Recipe: Cod stew - in a frying pan. Stewed cod under a bed of vegetables, recipe with photos

Step-by-step recipes for cooking cod stewed with carrots, onions or tomatoes

2018-01-23 Ekaterina Lyfar

Grade
recipe

12379

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

12 gr.

3 gr.

Carbohydrates

5 gr.

104 kcal.

Option 1: Classic recipe for stewed cod with carrots

Everyone knows about the benefits of fish, but many novice cooks are afraid to cook it. In fact, there is nothing difficult if you choose the right recipe. For example, cod goes well with carrots and onions. It is better to stew it rather than fry it. In this case, you don’t have to worry about calories, and the finished dish will appeal to all family members. It is suitable for dietary and baby food.

Ingredients:

• Cod - 1500 g;
• Flour - 100 g;
• Oil for frying - 50 ml;
• 3 carrots;
• 2 onions;
• Bay leaf, pepper, salt and spices.

Step-by-step recipe for stewed cod with carrots

Cut the cod into several neat portions. Rub it with salt, pepper and spices. Let it sit for ten minutes.

Heat a frying pan with vegetable oil. Pour flour into a separate saucer. Dip each piece of fish into it, then fry over high heat. The fish should acquire a pleasant golden hue. After this, you need to transfer it to a deep pan.

Peel the vegetables. Cut the onion into half rings and grate the carrots. Fry them in a frying pan until half cooked.

To make the dish look elegant, we will place the cod in an improvised vegetable coat. To do this, you need to lay out the ingredients in layers. Place a few pieces of fish, peppercorns and a bay leaf on the bottom of the pan. Spread a layer of carrots and onions on top. Repeat layers until you run out of ingredients.

Place the pan with the cod on the fire. Simmer for half an hour over low heat.

You can serve stewed fish with any side dish. It goes especially well with rice, vegetable salads or mashed potatoes. This dish is very satisfying, but at the same time it does not leave a heaviness in the stomach.

Option 2: Quick recipe for stewed cod with carrots

To prepare fish according to this recipe, you don’t have to perform any unnecessary movements. If done correctly, the result will be amazing. The fish needs to be defrosted in advance; it is better to buy fillets. To save time, you can cut the cod into pieces immediately after purchasing, and only then put it in the freezer. In this case, you will always have something ready for a quick dinner.

Ingredients:

• Fish - 500 g;
• Onion - 2 pcs.;
• Carrot;
• Oil - 30 ml;
• A few sprigs of herbs to taste.

How to quickly cook cod stewed with carrots

Peel the onion and cut it into thin half rings.

Wash the carrots and remove the peel. Grind it with a grater or knife. Carrots grated into thin strips, like Korean carrots, will look beautiful.

Fry the onion in hot oil until golden brown. Add carrots to it and continue frying. Salt and pepper the vegetables.

Add the cooled cod pieces to the pan. If necessary, add salt and sprinkle the fish with your favorite spices.

After five minutes, add some water to the pan. This is not necessary if the cod has released its juice.

Simmer the fish for another 7-10 minutes. At the very end of cooking, add finely chopped herbs.

If you have a little more time, you can sprinkle the hot cod with grated cheese. When cold, it is served with a sauce of cucumbers and mayonnaise (it can be replaced with natural yogurt).

Option 3: Cod stewed in sour cream with carrots

You can use any white fish for this recipe, but cod will taste best. Sometimes sour cream is replaced with mayonnaise. In this case, you need to reduce the amount of sauce by half.

Ingredients:

• Fish - 1 kg;
• Two carrots;
• Bulb;
• Sour cream - 200 ml;
• Flour - 70 g;
• Oil - 30 ml;
• Salt, spices.

Step by step recipe

Wash the cod thoroughly, remove scales and entrails. Cut the fillet into portions and add salt. Sprinkle each of them with fish spices, you can also add a mixture of peppers.

Let the fish marinate for 10-15 minutes, during which time take care of the vegetables. Onions and carrots need to be peeled and cut into cubes.

Dredge each piece of fish in flour, then place them in a hot frying pan with oil. Fry for 5 minutes on both sides.

Add onion to the pan and stir. Add salt and add carrots.

Pour sour cream over fish and vegetables. Add water until all ingredients are completely covered. Simmer covered for 25-30 minutes.

Serve the dish hot. Sour cream is a binding component, so the fish will go perfectly with any side dish. Try mixing it with hot spaghetti sprinkled with grated cheese.

Option 4: Stewed cod with carrots and tomato paste

Many of us are familiar with this recipe. Since time immemorial, mothers and grandmothers have been stewing white fish with tomato paste and fried vegetables. Try to prepare this dish in your kitchen.

Ingredients:

• Three onions;
• Cod carcass or fillet;
• 4 carrots;
• Flour - 60 g;
• Oil for frying;
• Pure water - 100 ml;
• Tomato paste - 50 ml;
• Bay leaf, pepper mixture, Italian herbs.

How to cook

Prepare the fish. Remove the scales, rinse the carcass, and cut into equal parts. Rub them with salt and pepper, roll in flour. At the same time, heat a frying pan with a little oil. Use olive oil for a healthy and delicious meal.

Fry the cod on both sides until golden brown. It should not be completely cooked, just let it brown slightly. You can dip pieces of fish not only in flour, but also in beaten egg.

Peel the vegetables. Cut the onion into rings and grate the carrots. Fry these foods in a hot frying pan. When the vegetables become soft, pour tomato paste over them.

It is best to stew fish in a large cauldron or saucepan. Place the onion-carrot mixture at the bottom of the vessel and distribute the fish on top. Add spices, pour boiled water. The cod will simmer for an hour over very low heat. At the very end of cooking you need to salt it.

For piquancy, add an aromatic mixture of herbs and bay leaf to this dish. You can use other spices to taste. For more spicy flavors, sprinkle the cod with chili flakes or dried garlic.

Option 5: Stewed cod with tomatoes and carrots

In the summer, be sure to try cooking fish with tomatoes and carrots. It turns out incredibly juicy and healthy. This dish contains other vegetables as well as eggs, so it can be considered a complete lunch or dinner. You can serve cod without additional side dish.

Ingredients:

• Cod fillet - 700 g;
• Carrot;
• Two tomatoes;
• Two eggs;
• Bulb;
• Cream - 200 ml;
• Three potatoes;
• Frying oil, basil, salt and pepper.

Step by step recipe

Wash and cut the fish, sprinkle it with salt and pepper. Let it sit for a few minutes.

For this dish, it is better to take a red onion rather than a white one. It needs to be cut into small cubes, then mixed with grated carrots.

Peel the potatoes, cut into slices. Fry in a deep frying pan or saucepan. Add onions and carrots there.

Scald the tomatoes to make it easier to remove the skin. Cut the pulp into pieces of arbitrary shape.

Place the fish on top of the fried vegetables, sprinkle with tomato slices on top. Simmer everything together for 10 minutes. If the cod does not produce enough juice, you can add water.

Separate the egg yolks and whites. The latter need to be put aside in a separate bowl; we will no longer need them in this recipe.

Whisk egg yolks with low-fat cream. Pour this sauce over hot fish. Sprinkle it with basil and continue simmering for 20-30 minutes. Serve hot.

Thanks to the creamy sauce, this dish turns out incredibly tender and even delicious. It is served without a side dish, garnished with fresh herbs. This cod can be cooked on a regular day or before a holiday.

This wonderful cod with carrots and onions is essentially reminiscent of marinated fish, with the only difference being that we let it bake in the oven for a short time. I probably won’t even be able to tell you how delicious the cod turns out in the end - you just have to try it. This dish can be served either hot or cold; it is equally attractive in both versions. Such fish with vegetables can be either a main dish or an appetizer - it all depends on your mood and plans; it is perfect for both everyday and festive tables.

Ingredients:

• 1 kg cod
• 450 g carrots
• 450 g onion
• salt, pepper, spices to taste
• 2 - 3 tbsp tomato paste
• vegetable oil for frying
• flour or breadcrumbs for breading

Cooking method

We clean the cod from all excess and cut it into portions, then dry it with a paper towel and thoroughly bread it in breadcrumbs or flour. Fry in the usual way in a frying pan on both sides until almost cooked and golden brown. Set aside to cool. Finely chop the carrots (you can use a Korean grater), chop the onion finely and sauté in a deep frying pan until soft and transparent. At the very end, add salt, pepper, spices and tomato paste. If desired, you can add another 75 - 100 ml of hot water, so the dish will be juicier.

Carefully separate the cooled fried cod from the bones and place it in a baking dish, alternating layers with fried carrots and onions. Cover the top with foil, make several punctures with a knife and place in an oven preheated to 180 C for 15 - 20 minutes. Then turn off the heat and let the fish stand in the oven for another 10 minutes. Bon appetit.

Cod meat is incredibly beneficial for the human body, as it contains vitamins, minerals, proteins and fatty amino acids. Plus, it tastes great and contains minimal calories. It is for this reason that all nutritionists recommend it. Cod with onions and carrots in the oven is the best and win-win option for preparing this wonderful fish.

General cooking principles

Cod is a large fish that is not usually cooked whole. Most often they use fillet or steaks. This approach makes it possible to cook cod in the oven with vegetables, onions, cheese, cream, etc.

Experienced housewives recommend cooking cod in foil or a sleeve, since in its pure form its meat is a little dry. Vegetables and onions enrich the taste of the fish, giving it juiciness. Absolutely everything green, shallots, and onions are suitable for cooking fish. For greater juiciness, it is advisable to marinate the meat first. In this case, the fish will have time to become saturated with the smell of spices and acquire a new taste.

Cod is usually sold frozen, so it must be thawed at room temperature or in the refrigerator before cooking. If you decide to cook cod with onions and carrots in the oven, then boiled rice or potatoes are perfect as a side dish.

Cod with vegetables

How to cook cod with onions and carrots in the oven? There are many recipes, all of them are quite simple, and therefore even an inexperienced person can prepare a delicious dish. To prepare fish with vegetables we will need:

1. Cod fillet - 0.8 kg.
2. Salt.
3. Thyme.
4. Leeks (white parts only).
5. Five potatoes.
6. Five carrots.
7. Beer - 260 ml.
8. Sour cream - 260 ml.
9. White pepper.
10. Celery stalks.
11. Ten cherry tomatoes.
12. Tarragon.

Wash the leeks and cut them into thin rings. We form plates from foil and place onions on the bottom. We wash the cod fillet, dry it with a paper towel and add a little salt, adding tarragon.

Peel and wash the carrots, then cut them into cubes. Chop the celery stalks. Wash the tomatoes too and cut them into halves. Peel the potatoes and chop into slices. When all the vegetables are prepared, you can add a little salt to them. Next, place potatoes, fillets, celery, and carrots on the onion. You need to pour a little beer on each so-called foil plate, and then grease the vegetables with sour cream on top. Season everything with thyme branches on top and cover with foil. Cod with onions and bake for about forty minutes at a temperature of 170 degrees.

Fish with onions and carrots

Cod with onions and carrots in the oven turns out incredibly tasty. Just two vegetables are enough to make a wonderful dish.

Ingredients:

1. A kilogram of cod.
2. Carrots - 5 pcs.
3. Salt.
4. Black pepper.
5. Four onions.
6. Mayonnaise - 90 g.

This dish is prepared quickly and easily. You should start cooking by preparing the vegetables. They need to be peeled and washed, then finely chop the onion, and chop the carrots on a grater, which is used to prepare Korean salads.

Wash and cut the cod, removing the fins, tail and head. Cut the fillet into portions and place it on a baking sheet greased with oil. Salt the fish on top and add seasonings. Next, lay out a layer of onions, coat everything with mayonnaise, then add carrots and add mayonnaise again.

Now we put the cod with carrots and onions in the oven. For the first ten minutes, bake the fish at 200 degrees, then reduce the temperature to 180 degrees and cook for another twenty minutes. Serve the finished fish with potatoes and rice.

Cod with cauliflower

Cod with onions and carrots in the oven can be cooked with the addition of cauliflower.

Ingredients:

1. A kilogram of fillet.
2. A small head of cabbage (cauliflower).
3. Hard cheese - 220 g.
4. Vegetable oil.
5. Egg.
6. Onion - 1/2 kg.
7. Tomato paste - 60 g.
8. Milk - 170 g.
9. Carrots - 350 g.

Preheat the oven to 190 degrees. Coarsely grate the peeled carrots and finely chop the onion. Then fry the prepared vegetables in vegetable oil until slightly golden brown. Transfer the finished roast into a baking container with high sides.

We rinse the fillet under water and dry it with paper napkins. Cut it into small pieces and lay it in a layer on the vegetables. Top the dish with salt and pepper. Place the mold in the oven for fifteen minutes.

While there we prepare the cabbage ourselves, disassembling it into individual inflorescences. Wash the vegetable and boil for ten minutes, then drain the broth and finely chop the cabbage.

In a separate container, mix the egg and milk, add salt and tomato paste. Beat the mixture until smooth. Remove the fillet from the oven and place the cabbage on top, pouring an even layer of the egg mixture over it. Then pour in the grated cheese. Next, put the pan in the oven for another thirty minutes. As soon as a golden crust appears on top, the fish is ready and can be served on the table as an independent dish.

Cod with vegetables and sauce

You can cook cod in the oven with carrots and onions and some sauce. This fish turns out very juicy and tasty.

Ingredients:

1. Cod - 0.7 kg.
2. Ground pepper.
3. Two onions.
4. A teaspoon of sugar.
5. Cream - 230 ml.
6. Flour - 30 g.
7. Sunflower oil.
8. Dill greens.
9. Tomato juice - 230 ml.

Peel the onion and cut it into rings, and grate the carrots (use a grater for Korean carrots). We cut the defrosted cod into steaks. Pepper and salt the fish, and then bread it in flour. In a hot frying pan, fry the steaks in vegetable oil until golden brown.

In a clean frying pan, sauté the onions. When it is ready, remove it to a plate and add carrots. It needs to be lightly fried. For cooking we need a deep form. Lubricate its bottom with oil and lay out the fish, then the fried vegetables.

In a separate container, mix the cream and tomato juice, not forgetting to add sugar, salt and black pepper. Pour this sauce over the top of the dish and place the pan in the oven. The fish is baked for half an hour. Sprinkle the finished dish with chopped dill. You can serve it with a salad or side dish.

Fish in foil

There are many options for preparing cod with onions and carrots baked in the oven. Recipes with photos allow you to understand all the nuances of the process. Fish baked in foil is very tasty. To prepare it we will need:

1. Cod - 0.4 kg.
2. Two carrots.
3. White and black pepper.
4. Salt.
5. Two onions.
6. Parsley.
7. Lemon juice - 30 ml.

Wash the cod carcass and cut it into portions, separating the fillet from the backbone. Peel the onion and chop it into half rings, and grate the carrots. Preheat the oven.

Prepare the foil, place the fillet on it, covering it with a layer of carrots and onions. Grind the pepper mixture in a mortar and finely chop the greens. Sprinkle the fish with parsley, salt and pepper, and sprinkle with lemon juice. After this, we fasten the edges of the foil and place the bag in a mold or on a baking sheet. Bake the fish in a preheated oven at 180 degrees. Preparation takes about half an hour. The finished dish is cut into portions and served with boiled or baked vegetables.

Cod with onions and carrots in the oven

Like Steak baked in the oven with lemon and vegetables will appeal to even those who are indifferent to fish. To prepare you will need:

1. Cod steaks - 4 pcs.
2. Potato chips - 20 g.
3. Two carrots.
4. Two onions.
5. Parsley.
6. Cheese - 120 g.
7. Liquid honey - a tablespoon.
8. White wine - 120 ml.
9. Spices for fish.
10. Lemon.
11. Pepper.
12. Salt.

Defrost fish steaks, wash and dry. Rub each piece well with seasonings and pepper, and add a little salt. Sprinkle lemon juice on top of the fish.

Peel the onion and chop it into half rings. Wash the carrots and finely grate them. Cut the lemon into thin slices and then divide into two halves. Fry carrots and onions separately in olive oil, adding honey and lemon. Then add wine and season everything with pepper and turmeric. Mix all ingredients and simmer over very low heat.

Take a deep pan, grease it with oil and place the prepared steaks on the bottom. Cover the fish with a layer of fried vegetables and lemon on top. Place the dish in the oven for ten minutes.

Meanwhile, grind the cheese and potato chips, mixing them. Remove the baking sheet and sprinkle the chips and cheese mixture on top of the vegetables. Next, put the pan back into the oven and cook the fish for another twenty minutes. Decorate the finished dish with parsley. This fairly simple recipe for cod with onions and carrots in the oven will help even inexperienced housewives cope with the preparation.

Cod with cream and vegetables

To prepare juicy fish we will need the following products:

1. Cod - 1/2 kg.
2. Onion - 230 g.
3. Olive oil.
4. Carrots - 200 g.
5. Black pepper.
6. Two eggs.
7. Salt.
8. Cream (you can take 20%) - 120 ml.

Chop the onions and carrots, then fry the vegetables in olive oil. At the very end, add salt and pepper. Mix eggs and cream, beating until smooth.

Wash the fish and cut it into portions. Place them on the bottom of the pan, adding salt and pepper. Cover the fillet with a layer of fried vegetables on top and pour in the egg-cream mixture. Place the form in a well-heated oven. Prepare the dish at a temperature of 180 degrees. Serve the finished dish with fresh vegetables or any side dish.

1. Fish should only be served hot, because once it cools down, it quickly loses its taste.
2. By baking cod in sour cream or cream, you can get a dish with the most delicate creamy taste.
3. Lemon will help you overcome the unpleasant smell of fish.
4. To keep the cod juicy, you can boil it before cooking.
5. Using a sleeve or foil for baking will result in a juicy dish.
6. Cod cooks quite quickly, so you should not overcook it in the oven, otherwise the fish will become very dry.
7. The finished fish must be removed from the oven and covered with a lid, leaving for ten minutes. This way you can get juicy fillets.

Instead of an afterword

In our article, we presented several options for cooking cod with onions and carrots in the oven. Recipes with photos allow you to understand the nuances of cooking. Properly baked fish with vegetables is a very tasty and healthy dish, recommended by nutritionists. We hope that our recipes will add to your home cookbook.

Just recently I discovered that stewed cod is no worse than traditionally fried fish. To prepare this recipe, you usually use ready-made fillets, or you can make it yourself from a whole carcass (I like it better when I do it myself). I make the sauce for this dish without using flour or butter, and it turns out very tasty and aromatic. This delicious stewed cod cooks very quickly, literally in 15 - 20 minutes, and juicy fish is on your table. By the way, I want to note that it is good both hot and cold.

Ingredients:

• cod fillet about 1 kg
• lemon juice 1 tbsp
• salt, pepper to taste
• vegetable oil 2 tbsp

for the sauce:

• 2 onions
• 4 - 5 cloves of garlic
• pitted olives
• salt, pepper, seasonings to taste
• a little vegetable oil
• 1 small carrot

Cooking method

Cut the cod fillet into medium pieces, sprinkle with lemon juice and vegetable oil, add salt and leave for about 15 minutes. During this time, cut the onion into thin half rings, carrots into slices, garlic and pitted olives into thin slices. Heat a small amount of vegetable oil in a frying pan, add chopped vegetables, salt, pepper, add seasonings, a little water, and simmer until soft, about 10 - 15 minutes. The sauce should be medium thick. Then put the cod in a separately heated frying pan with vegetable oil, fry one side for only 2 - 3 minutes, turn it over and pour in our vegetable sauce. Close the lid and simmer the fish and sauce for 15 - 20 minutes. Make sure that the liquid does not evaporate completely, add a small amount of water if necessary. You can serve the stewed cod with sauce with fresh lemon. Bon appetit.

Stewed cod with carrots turns out tender and retains all the nutrients if you cook it correctly. To make the fish juicy, it is recommended to marinate it before cooking and cut it into small pieces.

Cod and carrots are easy to prepare

Ingredients

Vegetable oil 2 tbsp. Breadcrumbs 3 tbsp. Carrot 2 pieces) Bulb onions 1 head Cod fillet 500 grams

• Number of servings: 4
• Preparation time: 25 minutes
• Cooking time: 3 minutes

Recipe for stewed cod with carrots and onions

If you plan to cook from frozen fish, you must first defrost it at room temperature and place it on a paper towel to remove excess moisture.

Cooking sequence:

1. cut the fish fillet into pieces 3 cm thick, salt, pepper and add ready-made seasoning for fish, leave to marinate for 15-20 minutes;
2. Grate the carrots, cut the onion into half rings and place in a preheated frying pan with vegetable oil. You need to sauté vegetables for 5-7 minutes;
3. roll the cod pieces in breadcrumbs and fry on both sides in vegetable oil in a separate deep frying pan until golden brown;
4. transfer the vegetables to the fish and simmer everything over low heat for 30-35 minutes, add a little water if necessary.

Garnish the finished dish with fresh herbs and serve with any side dish. Hot cod stewed with vegetables will be an original main course, and cold it will be a hearty appetizer.

Cod recipe with carrots and tomatoes

Fish prepared according to this recipe will be especially juicy and aromatic. You will need the following products:

• cod fillet – 500 g;
• carrots – 1 pc.;
• tomatoes – 2 pcs.;
• potatoes – 3 pcs.;
• egg – 2 pcs.;
• red onion - 1 head;
• low-fat cream - 1 tbsp.;
• vegetable oil – 2 tbsp;
• salt, black pepper - to taste;
• dried basil – 1 tsp.

It is better to cook fish in a deep frying pan or saucepan. Cooking sequence:

1. cut the cod fillet into portions, add salt and pepper and leave for 15 minutes;
2. Grate the carrots, cut the onion into rings, and cut the potatoes into cubes. Fry vegetables in vegetable oil for 3-5 minutes;
3. salt the vegetables and place pieces of fish on top;
4. Remove the skin from the tomatoes and cut into pieces, add to the fish and vegetables;
5. simmer all ingredients for 10 minutes, adding a little water;
6. separate the egg whites from the yolks;
7. beat the yolks with cream and pour this sauce over the cod with vegetables, sprinkle with dried basil and simmer until fully cooked for 20-30 minutes;
8. remove the saucepan from the heat and let the dish steep for 5-7 minutes, serve hot, garnished with fresh herbs.

If desired, you can add bay leaf or ready-made seasoning for fish. You can use boiled rice or fresh vegetables as a side dish.