How many minutes to cook pollock fillet. How and how much to cook pollock? Cooking recipes

For people who care about their slim and beautiful body, it is very important to carefully choose food products. And for fish lovers, the best option would be low-calorie pollock.

Pollock is a healthy product

To diversify your diet, you can choose an inexpensive fish - pollock. Its benefits are hidden in its composition. This seafood contains:

• water and protein (99%);
• fat (less than 1%);
• copper;
• manganese;
• potassium;
• sodium;
• calcium;
• magnesium;
• iron;
• phosphorus;
• cobalt;
• sulfur;
• chlorine;
• vitamins (A, B1, B2, B6, B9, C, E, PP).

Thanks to such a rich composition, seafood is used for the treatment and prevention of various diseases. Vitamins contained in pollock:

• They help with difficulties in the functioning of the cardiovascular system (myocardial infarction, varying degrees of arrhythmia, angina pectoris).
• Promotes proper growth of hair and nails.
• Increases hemoglobin levels.
• Helps in the formation of bone tissue and teeth.
• Prevent skin diseases.
• Good for the eyes.

The only disadvantages of this product include personal intolerance to seafood and a large amount of salt. But if consumed correctly and infrequently, pollock will help maintain health and improve immunity.

Preparation and calorie content of pollock

Fish is used in many weight loss diets. And not in vain, because the calorie content of pollock is only 72 kcal per 100 g. This type of fish can be prepared in various ways, but the usefulness and taste will always remain at their best.

Most often, fish is boiled or steamed. These cooking methods are the least caloric. But you should also try other methods - this fish can be fried, baked, stewed and made into cutlets.

Pollock is a universal fish that is suitable for both a regular lunch and a holiday table. You can eat not only fish fillets, but also liver and caviar. 100 g of liver contains 470 kcal, 100 g of caviar - 132 kcal.

Fried pollock

Pollock is a very lean fish, so it can be easily prepared by adding some vegetables and herbs. And to get a tender, tasty and healthy dish, you can add aromatic sauce.

If you fry fish without dredging it in flour, the result will be quite dietary - 123 kcal/100 g. Depending on the type and amount of oil, the figure may decrease or increase slightly. And if you like to fry fish in flour, then the number of calories in the finished dish will practically not change and will be 137 kcal.

Cooking pollock in batter with eggs will significantly increase the calorie content of delicious fried fish to 281 kcal. The calorie content of this product prepared with mayonnaise will be within this number.

We can say that such fried seafood is suitable for people who do not want to lose excess weight and like to eat fried foods. To digest the fish faster, it is recommended to add finely chopped herbs and let the dish simmer.

A simple recipe for fried pollock

Ingredients:

• 1 medium fish;
• 2 onions;
• salt, spices - optional;
• flour - half a glass;
• vegetable oil - optional.

Cooking process:

1. Defrost and wash the fish.
2. We cut off all the fins and cut the seafood into pieces.
3. Salt and add seasonings to all parts.
4. Dip the fish in flour and fry on all sides until golden brown.
5. Add the onion after turning the pollock. Sprinkle with herbs on top.

Boiled pollock

Many doctors claim that to reduce and stabilize weight, you should consume boiled pollock no more than twice a week. To keep the calorie content of boiled fish low - 79 kcal/100 g, you should boil the seafood along with onions and bay leaves. For taste, add herbs and lemon slices or freshly squeezed lemon juice on top.

The finished product is used to reduce cholesterol in the blood and cleanse the body. When consumed correctly, pollock improves memory and promotes rapid metabolism. Boiled fish accelerates the production of thyroxine, which is involved in a large number of processes, such as the work of the central and cardiovascular systems.

Negative indications of boiled fish include undesirable consumption:

• for hypertension;
• for inflammatory and ulcerative defects of the gastrointestinal tract;
• with personal intolerance to such dishes.

Rice or jacket potatoes are ideal as a side dish for boiled fish. It will also taste delicious with a variety of vegetables.

Appetizing recipe for boiled pollock

Ingredients:

• 700 g pollock;
• 3 onions;
• 2 bay leaves;
• 50 g butter;
• pepper, salt - optional;
• a little lemon zest.

Cooking process:

1. Defrost the fish and wash it.
2. Remove the skin and cut along the ridge.
3. Cut the fillet into pieces.
4. Sprinkle with salt and pepper.
5. Place the fish in boiling water, add onion, bay leaf, pepper, lemon zest and cook for 20 minutes.
6. Pour oil over the finished fish.

Baked pollock

It is very difficult to imagine a good housewife without an oven and baking foil. Therefore, the simplest and most useful way to cook pollock is baked fish with or without foil. The average calorie content of such an unusual dish is only 85 kcal.

The figure will be more accurate if you count with what and in what the seafood will be cooked. By baking pollock in foil without vegetable oil and other high-calorie additives, we get 75 kcal/100 g. The same figure will be obtained if you bake fish in a sleeve without a side dish.

By adding a variety of vegetables under the foil or in the sleeve, you will get a low-calorie, excellent dish. And cooking with potatoes will add several calories and up to 110 kcal. Cooking pollock along with onions and carrots will increase the number of calories to 104 per 100 g. You can bake fish in sour cream with champignons and get only 85 kcal. If you cook seafood with onions, pouring mayonnaise sauce over everything, you will get a low-calorie dish - 88 kcal per 100 g of product.

Delicious baked pollock with cheese

Ingredients:

• 0.5 kg pollock fillet;
• 3 boiled beets;
• 2 onions;
• 50 g sour cream;
• 50 g grated cheese;
• salt, herbs - optional.

Cooking process:

1. Cut the prepared fish fillet into pieces.
2. Place seafood, onion rings, and cooked beets into the mold.
3. Pour sour cream over everything and sprinkle with cheese.
4. Bake for 15 minutes at 200°C.

Steamed pollock

Steaming fish is characterized by preserving all the beneficial properties of the product. It is only necessary to follow correct and precise preparation. A big advantage of this preparation is the absence of bones, because under the influence of steam they completely soften. The speed and simplicity of the process are also among the advantages of steaming.

The calorie content of such a steamed dish is 80 kcal/100 g. And the benefits of this type of preparation are very great:

• normalizes blood sugar levels;
• increases mental abilities;
• helps resist viral and infectious diseases;
• has a positive effect on the thyroid gland;
• participates in hematopoiesis;
• helps improve visual acuity and quality;
• protects cells and the body from aging;
• accelerates the healing of wounds and ulcers;
• improves the condition of tendons and ligaments.

Pollock recipe in a steamer

Ingredients:

• 500 g pollock fillet;
• salt, pepper - to taste.

Cooking process:

1. Wash and cut the fish fillet.
2. Place the prepared fish on the main baking sheet.
3. Add spices to the pollock pieces.
4. Cook the seafood in a double boiler for 30 minutes.

Stewed pollock

Pollock is a slightly dry fish, so it needs to be cooked properly to create a unique, delicious dish. The average calorie content of stewed pollock is 75 kcal/100 g. If you add some vegetables such as onions and carrots, you will get 90 kcal per 100 g of product.

Stewing seafood can be done with sour cream or mayonnaise, the number of calories will increase slightly to 90 per 100 g. These numbers are small, this seafood can be included in the diet by removing fatty additives.

In order for the stewed fish to turn out tasty and remain rich in vitamins, you must:

• cut and cut fish;
• First fry all the vegetable and other additives;
• pour water or tasty sauce;
• simmer for 45 minutes;
• sprinkle with lemon;
• sprinkle herbs on top.

Stewed pollock is a real find for connoisseurs of low-calorie dishes and lovers of healthy eating.

Easy recipe for stewed pollock

To see how easy it is to prepare this dish, watch the following video:

Ingredients:

• 2 onions;
• 3 cloves of garlic;
• 1 sweet pepper;
• 2 carrots;
• 1 kg pollock fillet;
• 4 tomatoes;
• 240 g cream;
• 300 ml fish broth;
• spices - optional.

Cooking process:

1. Fry onions, garlic and carrots.
2. Then add and fry the sweet peppers and tomatoes.
3. Fill everything with fish broth and lay out the pieces of fish.
4. Add cream after the liquid boils.
5. Simmer over low heat for 20 minutes.

Pollock fish is a real treasure for people who love to eat delicious food without threatening their beautiful figure. From such fish you can prepare a significant number of dishes for all occasions.

In contact with

Thaw the pollock fillet, cut into pieces, salt, pepper, sprinkle with lemon juice and leave to marinate for 10-15 minutes. Pour flour into a plate and roll the pollock pieces in it. Heat a frying pan and fry the fillet on each side in butter or vegetable oil for 4-7 minutes until slightly golden brown. If you have a whole fish, then it will need to be cleaned, gutted and separated from the bones.

How to simply fry pollock

Products
Pollock - 800 grams (2 carcasses or 8 pieces of filleted fish)
Flour - 3 tablespoons
Sunflower oil - 3 tablespoons
Salt - a pinch
Black pepper - on the tip of a knife

How to fry pollock fillet
1. If you fry a carcass, then you need to defrost it, remove the dark film, cut off the fins, cut it into portions - along the spine in half or into 4 transverse pieces. If you use fillet, you just need to defrost it.
2. Sprinkle the fish pieces with salt and pepper, cover and leave for 10-15 minutes.
3. Heat a frying pan over medium-high heat, add oil and wait for it to heat up.
4. Pour flour into a plate (if the pieces are longitudinal, then it is more convenient to use a flat plate, and if the pieces are transverse, then a deep one).
5. Dip the fillet pieces in flour and transfer to a frying pan, fry them for 3-4 minutes until the flesh turns white on the frying side.
6. Turn over the pollock pieces and fry for 3 minutes until golden brown.
7. If desired, you can fry the edges of the pieces - turn each piece on its edge and hold for 1 minute; then similarly - to the other edge.

Fried pollock with onions

Products
Pollock carcass - 400 grams
Flour - 1 tablespoon
Onions - 2 heads
Lemon - 1 piece
Vegetable oil - 4 tablespoons
Salt - 1.5 teaspoons without a slide
Pepper - half a teaspoon

How to fry pollock with onions
1. Thaw pollock if frozen. Cut off the fins and head, gut and remove the dark, bitter film. Cut the fish into portions (longitudinal or transverse). Salt and pepper the fish. Squeeze lemon juice and pour it over the fish, leave for 10 minutes.
2. Peel the onions and cut into rings.
3. Heat a frying pan over high heat and add oil.
4. Pour flour into a deep plate, add half a teaspoon of salt and mix.
5. Roll the fish pieces in salted flour. Place breaded pollock in a frying pan.
6. Fry for 10 minutes, then turn over, add the onion and fry for another 5 minutes, stirring the onion.

How to fry pollock in batter

Products
Pollock carcass - 400 grams
Flour - half a glass
Chicken egg - 1 piece
Onions - 1 head
Carrots - 1 medium carrot
Sea salt - 1 tablespoon

Frying pollock
1. Thaw the fish, if it was frozen, gut it, cut off the fins and tail, rinse and dry.
2. Break the chicken egg into a bowl and beat. Mix flour with salt and spices, pour onto a plate or board.
3. Heat a frying pan, pour in sunflower oil.
4. Dip each piece of pollock in the egg and roll in flour, place in a frying pan.
5. Fry pollock in egg and flour until golden brown.
6. In a separate frying pan, fry finely chopped onion and grated carrots, then add the frying to the frying pan with pollock, cover with mayonnaise on top and close the frying pan with a lid.
7. Fry for another 5 minutes over medium heat.

How to stew pollock in sour cream

Products
Pollock fillet - 500-600 grams
Sour cream - 150 grams
Carrots - 1 piece
Onion - 1 head
Salt and pepper - to taste
Flour - 2 tablespoons
Vegetable oil - 4 tablespoons

How to fry pollock fillet in sour cream
1. Defrost pollock fillet, cut into portions, sprinkle with salt and pepper and leave for 10-15 minutes.
2. Peel the onion and chop finely.
3. Peel the carrots and grate them on a coarse grater.
4. Heat a frying pan, pour oil, add onion and fry for 5 minutes, then add carrots and fry for another 5 minutes.
5. Add pieces of pollock fish, fry for 5 minutes, then add sour cream, stir and simmer for another 15 minutes.

9 months ago

Pollock is an accessible, inexpensive and tasty fish. Its main advantage is the absence of small bones, so this fish is often included in children's diets. In today's article we will discuss how much to cook pollock. After all, preparing such fish has its own nuances and little tricks.

Pollock fillets are baked, stewed in various sauces and their own juice, fried, steamed and boiled. Novice housewives are interested in how long to cook pollock fillet. 10 minutes after boiling the broth is enough.

On a note! When cooking fish, add a whole peeled onion and carrot root to the water. Various herbs, spices and roots are also added for flavor.

So, we found out how long to cook pollock in water. Professional chefs say that regular boiled pollock fillet turns out to be dry and a little tough. To keep the fish soft and juicy, it is better to simmer it in its own juice or sauce. Cream and tomato sauce are often used.

But it’s not just on the stove that pollock fillets are cooked. You can use a multi-cooker by selecting the “Stew”, “Multi-cook” or “Soup” program mode. After the water boils in the “First courses” mode, the pollock is boiled for 10-15 minutes.

How long to steam pollock? In a double boiler or slow cooker, pollock fillet is cooked for 15-20 minutes. There is no need to subject the fish to long-term heat treatment; it is ready quickly enough. You can also stew it with vegetables and sauce. In this case, the cooking time is 1 hour..

Advice! Pollock is boiled in milk diluted with water. Fish fillet acquires incredible taste and aroma. Boil the fish in milk for a quarter of an hour.

Pollock is in demand among those on a diet, since the calorie content of such fish is approximately 80 kilocalories per 100 g of product.

Many mothers introduce pollock fillet into their children's diet due to the lack of small bones and rich component composition. How long to cook pollock for a child? Cooking time is 15-20 minutes.

Pollock is a bottom-pelagic, cold-loving fish belonging to the cod family. It is most common in the North Pacific Ocean. It is distinguished by a short whisker, three dorsal fins, spotted coloring and large eyes.

General information

How long to cook pollock? Before answering this question, we should tell you that this fish is especially popular among chefs. Compared to other seafood products, pollock has a fairly low cost. Moreover, it is always on store shelves.

How long to cook pollock until it is ready is very often of interest to those people who are on a strict diet. This is due to the fact that such fish contains practically no fat, therefore it is low in calories.

Another advantage of this product is that it is easy to process and has a small amount of bones.

Where is it used?

Many chefs know how long to cook pollock. After all, such fish are often used by them to prepare various dishes.

This product is well suited for frying, stewing and boiling. Also, cutlets are often made from its fillet, which are steamed.

So how long to cook pollock fish in one form or another? We will tell you about this right now.

Frying the product

Before frying such fish, it is carefully processed. The product is washed in cool water, removing the fins and entrails remaining after industrial processing. Next, the pollock is dried and cut into pieces. After this, they are salted and rolled in flour.

Place the fish in a hot frying pan with oil and cook it for about 5 minutes on each side. During this time, all pieces of the product should not only brown, but also be fried inside.

How long does it take to cook pollock?

Like frying, cooking this fish does not take much time. It is thoroughly processed and cut into large pieces. Dip the pollock into boiling water and cook it for about 7 minutes (after boiling again).

If you decide to make a soup out of this, then you need to put it in a pan only after all the other ingredients are almost ready (for example, potatoes, onions, carrots, etc.).

If you cook pollock for too long, it may fall apart into very small pieces.

Stewing and steaming

Now you know how long to cook pollock in boiling water. It should be simmered for the same amount of time in a saucepan under a tight-fitting lid.

If you decide to make cutlets from this fish, then you need to add chopped onion, egg, bread crumb, herbs and other ingredients to the minced meat. Such products increase the cooking time. In this case, steam pollock should be processed for about 10-15 minutes. During this time, the minced fish with additives should be completely cooked and remain as juicy as possible.

Let's sum it up

As you can see, pollock is a versatile fish that is ideal for preparing various dishes. With proper processing of such a product, including thermal processing, you will definitely get a very tasty and healthy lunch.

How to cook pollock in a pan


4. Pour water into the pan so that it completely covers the pollock, place on high heat, and let it boil.
5. Add salt to the water, add a few bay leaves, and change the heat to medium.
6. Cook for 10 minutes.
7. When the pollock is ready, remove it from the pan and transfer it to a dish.

1. Clean the pollock, gut it and wash it.
2. Place the pollock pieces in a steamer pan.
3. Pour water into the water container.
4. Cook pollock in a double boiler for 15 minutes.

How to deliciously cook pollock in a double boiler

Products
Pollock - 700 grams
Lemon - 1 piece
Bay leaf - 3 leaves
Allspice - 3 peas
Onions - 2 onions
Dill - several sprigs
Salt - half a teaspoon

How to cook pollock in a double boiler
1. Wash pollock, remove scales, cut off fins, tail, head.
2. Rip open the belly of the pollock and remove the entrails without tearing the gallbladder.
3. Cut the pollock into several portions.
4. Cut the peeled onions into half rings.
5. Place the onion in an even layer in the steamer bowl.
6. Pepper a layer of onion and add bay leaves.
7. Place pieces of pollock on the onion.
8. Wash the lemon, cut into thin slices.
9. Place lemon slices on pollock pieces.
10. Wash the dill, chop it, sprinkle it on the pollock.
11. Place the bowl in the steamer and turn on for 40 minutes.

How to cook pollock in milk

Products
Pollock - 2 fish
Milk and water - a glass each
Carrots - 2 pcs.
Onion - 1 head

Cooking pollock in milk
Peel the pollock and cut into cubes 1-1.5 cm long, lightly fry. Grate the carrots on a coarse grater, chop the onion finely.
Place layers of fish, carrots, and onions on the bottom of the pan. Salt each layer. Pour water and milk all together and place on low heat without disturbing. After 20 minutes the dish is ready.