Salad with sprats and mushrooms
Ingredients:
4 boiled eggs,
can of sprat,
crackers,
jar of mushrooms,
medium bulb,
mayonnaise
Preparation:
1. Boil the eggs.
2. Onion mode in half rings and fry.
3. Mushrooms mode and fry separately.
4. Let it cool.
5. Mash the sprats with a fork.
6. Mash the crackers (if large).
7. We make the salad in layers: -2 eggs on a coarse grater -sprats -fried onions -mayonnaise -crackers -mayonnaise -mushrooms -2 whites on a coarse grater -mayonnaise -2 yolks on a fine grater
8. Place the finished salad in the refrigerator for 2-3 hours, let it soak in!
Salad with sprats “Berta”
Ingredients:
Canned peas 100 g
Mayonnaise 4 tbsp. l.
Sprats in oil 100 g
Onions 0.5 pcs.
Gouda cheese 100 g.
Chicken eggs 4 pcs.
Preparation:
Step 1
To prepare the salad you will need: sprats, green peas, cheese, boiled eggs, onions and mayonnaise.
Step 2
First, let's prepare all the ingredients. While the eggs are boiling, cut half the onion into thin rings.
Step 3
Grate the cheese on a coarse grater.
Step 4
Separate the whites from the yolks and grate them on a coarse grater.
Step 5
Grate the yolks on a fine grater.
Step 6
Let's start assembling the salad. Place chopped onion in the bottom of the salad bowl.
Step 7
Cover it with a layer of mayonnaise.
Step 8
Place sprats on top.
Step 9
Cover them with peas.
Step 10
Cover the peas with a layer of mayonnaise.
Step 11
Then add the egg whites.
Step 12
We also coat them with mayonnaise.
Step 13
Place grated cheese on top.
Step 14
Final layer of mayonnaise.
Step 15
Cover the salad with egg yolks (just before serving).
Step 16
We decorate with fish so that the question does not arise: “what is the salad with?” :) This salad practically does not require soaking, so it can be served immediately after preparation.
Layered salad with sprats
Let's prepare the ingredients for the salad. We will need:
about 5 medium-sized boiled potatoes,
6 boiled eggs,
one can of canned sprats,
one can of canned sweet corn,
about 220 g of hard cheese,
green onions and mayonnaise.
Preparation:
Have several bowls ready so you don't have to mix the ingredients. Peel the potatoes and eggs and grate them on a coarse grater. Remove the head, tail and spine from the sprat, then mash with a fork. We will also prepare chopped onion and grated cheese separately.
Place the salad on a plate in layers.
First, lay out half the potatoes, grease them with a little mayonnaise. Then come the sprats (also half), sprinkle with onions and pour over a small amount of mayonnaise. Next comes half the grated cheese and more mayonnaise. Place some eggs on top, mayonnaise, then half the corn. Lubricate with mayonnaise and begin to repeat layers: potatoes, mayonnaise, sprats, etc.
Before serving, you can garnish the salad with a sprig of dill or parsley.
Salad with sprats
Ingredients:
Potatoes 2 pcs.
Mayonnaise 4 tbsp. l.
Sprats 120 g
Cucumber 1 pc.
Carrot 1 pc.
Green onion 20 g
Chicken egg 2 pcs.
Preparation:
Step 1:
To prepare this salad you need to take: sprats in oil, fresh cucumber, eggs, boiled potatoes and carrots, green onions and mayonnaise.
Step 2:
Grate the boiled potatoes.
Step 3:
Layered salad, i.e. Each ingredient goes in a separate layer. In order for it to turn out beautifully, you need to take a salad ring. If you don't have a factory one, do as I do. You need to cut it out of a large plastic bottle. Place potatoes in the first layer.
Step 4:
Then grate the boiled carrots.
Step 5:
And put it on the potatoes in the next layer. Each layer must be slightly “tamped” to make it even.
Step 6:
Grease a layer of carrots with mayonnaise or a mixture of mayonnaise and sour cream.
Step 7:
Finely chop the green onions.
Step 8:
Place the onion on a layer of mayonnaise.
Step 9:
Chop the sprats with a fork.
Step 10:
Place sprats on green onions.
Step 11:
Boil the eggs, cool and peel. Separate the whites from the yolks. Grind the jelly beans.
Step 12:
Place the yolks on the sprats.
Step 13:
Then again a layer of mayonnaise.
Step 14:
Three fresh cucumbers on a grater.
Step 15:
Place the cucumber in the next layer.
Step 16:
Mash the egg white with a fork.
Step 17:
The last layer is egg white.
Step 18:
Then carefully remove the ring. Refrigerate the salad for 30 minutes and serve. Bon appetit!
Salad with sprats "Pleased everyone"
Ingredients:
Sprats 1 b (160 g)
Hard cheese 200 gr
Boiled eggs 4 pcs
Red onion 1 small piece
Butter 2 tbsp
Black pepper to taste
Mayonnaise to taste
Preparation:
Take a salad bowl and grate the whites on a coarse grater.
Sprinkle with chopped onions (chopped size as desired), then sprinkle with grated cheese (leftovers), season with pepper and grease with mayonnaise.
Separately, mix the yolks with butter into a homogeneous mass.
And through a fine grater, crumble it onto a layer of mayonnaise.
Place in the refrigerator to soak (at least 30 minutes).
Salad with sprats “Cat on Fishing”
We will need:
Sprats – 2 cans
boiled eggs - 5 pcs
canned peas - 1 b
fresh cucumbers - 2 pcs.
boiled rice - 1 cup
mayonnaise - 250 g
boiled carrots, olives, greens for decoration
Preparation:
We make a layered salad, trying to give it the outline of the figure we had in mind - a cat holding a fish. Place boiled rice as the first layer. Lubricate with mayonnaise.
Place canned peas on top of the rice.
Coat the peas with mayonnaise.
Fresh cucumber cut into small cubes
And put it on a layer of peas.
Cut sprats from one jar into small pieces. We will leave the sprats from the second jar for decoration.
Place the chopped sprats on top.
Separate the whites from the yolks. Grind separately on a fine grater. Cover the entire surface of the salad with the grated egg white. Divide the sprats lengthwise into halves (it is advisable to remove the spine and caviar) and make a fish shape out of them. Sprinkle the head and paws with grated yolk. Cover the sides of the salad with the remaining yolk. Cut ears, nose and front paws for the cat from boiled carrots. Eyes made from cucumber or olive skin. The pupils of the cat and the fish are made of olives. Use mayonnaise to draw mustaches and eyelashes.
The cat is ready. Decorate with greenery. Serve the salad on the festive table to the admiring exclamations of the guests.
Salad with sprats and rice
A very satisfying salad, easy to prepare. You can also add pickled onions or garlic to it, I didn’t add it. This salad needs to be left for a couple of hours so that it can soak in as much as possible.
Ingredients:
1 can of sprat
200 g boiled rice
200 g hard cheese
200 g walnuts
Sour cream or mayonnaise for dressing
Greens for decoration
Cooking method:
Boil the eggs and grate on a coarse grater.
Mash the sprats with a fork with butter,
Grind the nuts in a blender or mortar, or anything else)
Hard cheese on a coarse grater.
Mix all ingredients and season with mayonnaise.
If desired, arrange the salad in layers.
Repeat twice, coat each layer with sour cream.
1 layer - rice
2nd - sprats
3. layer of cheese
4 nuts
5 eggs
Sprat salad with tomatoes
Ingredients of sprat and tomato salad for 3-4 servings:
Sprats - 1 jar (200-240 g);
Tomatoes - 2-3 pieces;
Loaf - 3 slices;
Garlic - 1-2 cloves;
Mayonnaise - to taste;
Greens (dill, green onions) - to decorate the salad and add freshness to the taste.
How to prepare a salad with sprats:
Remove the sprats from the jar and cut into small pieces.
Make croutons (croutons): cut the loaf slices into small cubes and dry in the microwave or in a frying pan (just be careful not to burn them). Let the crackers cool.
Cut the tomatoes into small pieces. If there is too much liquid inside the tomato, drain the excess (or drink it)) - we don’t need a liquid salad!
Finely chop or grate the garlic.
Mix all ingredients. Season the sprat salad with mayonnaise. If necessary, add a little salt.
Note: Mix the salad just before serving. Otherwise, the crackers will get wet and the taste of the dish will suffer (it will be delicious, oh no).
Sprinkle the finished salad with herbs.
Salad with sprats “Lucia”
Ingredients:
1 can of sprat in oil
1 can of olives
100 grams of cheese
2 salted or pickled cucumbers
3-4 potatoes
1 medium beet
1 onion
Mayonnaise
Preparation:
Lay out the salad in layers, coating well with mayonnaise. Grated boiled potatoes: Finely chopped onions: Grated cucumbers: Sliced sprats: Grated boiled beets: Cheese: Finely chopped olives: Cool well before serving:
Salad with cabbage and sprats
Potato salad with sprats
Select the best ideas for tested sprat salad recipes on a rich culinary website. Having mastered the basic recipe, try variations with mushrooms, prunes, eggs, cheese, crackers and many other ingredients. Add some originality to your delicious fantasies!
Canned sprats are a wonderful ingredient for preparing a huge variety of salads. Their taste qualities allow them to be combined with a wide variety of foods. Which in turn gives unlimited space for culinary fantasies. The main principle of preparation is to combine the selected ingredients with the main component (mashed or chopped sprats) in one dish. You can dress the salad with mayonnaise, various sauces (mustard, garlic) or simply fish oil mixed with lemon juice.
The five most commonly used ingredients in sprat salad recipes:
Interesting recipe:
1. Boil jacket potatoes, cool, peel, and grate coarsely.
2. Peel the green apple and grate it in the same way.
3. Boil the eggs, peel, separate the whites and yolks.
4. Cut the whites. Grind the yolks.
5. Finely chop the pre-steamed prunes.
6. Chop the onion into small cubes and fry until golden brown.
7. Grind the nuts.
8. Drain the oil from the canned food. Mash the fish with a fork.
9. Lay out the salad in layers: 1 - sprats; 2 - whites (cover with a mesh of mayonnaise); 3 - potatoes (slightly salt, pepper, grease with mayonnaise); 4 - yolks, apple, mayonnaise; 5 - fried onion; 6 - nuts; 7 - prunes.
10. Let the salad brew a little. Decorate as desired.
Five of the fastest recipes for salads with sprats:
Helpful Tips:
. You can serve the salad with croutons, portions in small dishes, or in tartlets.
. For salad, it is better to use homemade mayonnaise sauce.
. An open tin of fish can be stored for no more than 2-3 days.
Salad “Old Riga” Cut the cucumbers into slices, eggs into slices. Mix rice with herbs, peas and part of the sprat. Place rice, chopped cucumbers, eggs in a salad bowl and pour over mayonnaise. Garnish the salad with the remaining sprats and herbs.see also the book “Me...
You will need: sprats - 160 g, canned green peas - 200 g, cucumbers - 2 pcs., boiled eggs - 2 pcs., boiled rice - 2 cups, mayonnaise - 150 g, chopped dill - 1 tbsp. spoon 
Salad "Knaipeda"Grate the cheese, cut the cucumbers into strips, and cut the eggs into cubes. Layer layers of egg (salt if desired), cucumber, and cheese on the bottom of the glass. Cover the cheese with a mesh of mayonnaise. Decorate with sprats and herbs.
You will need: sprats - 1 can, grated cheese - 70 g, pickled cucumbers - 4 pcs., boiled eggs - 4 pcs., mayonnaise 
Salad "Lena"Cut the potatoes, cucumber and egg into cubes, onion into rings. Place potatoes, sprats, onions, cucumber, peas, and eggs in a salad bowl in layers. Sprinkle each layer with lemon juice mixed with canned oil. Before serving...
You will need: sprats in oil - 200 gr., boiled potatoes - 1 pc., pickled cucumber - 1 pc., boiled egg - 1 pc., onions - 1 pc., canned green peas - 2 tbsp. spoons, lemon juice - 1 tbsp. spoon, green onion 
Salad with sprats (2)Chop the egg whites into strips or grate them on a coarse grater and place in a salad bowl. Then place half the amount of cheese, pieces of fish on top, and pour some mayonnaise on top. Sprinkle with the remaining cheese, then add a layer of diced onion...
You will need: butter - 2 tbsp. spoons, mayonnaise - 4 tbsp. spoons, grated hard cheese - 2 tbsp. spoons, onion - 1 head, boiled eggs - 3 pcs., fish sprats in oil - 200 g, ground black pepper - to taste 
Vegetable salad with sprats (2)Cut potatoes, carrots and cucumbers into cubes, sprats into pieces. Place the salad on a plate, garnish with green peas.. Pour the salad with lemon juice and the remaining oil from the sprat. When serving, decorate with greens.
You will need: lemon juice - 1 teaspoon, canned green peas - 100 g, sprats - 160 g, boiled carrots - 1 pc., boiled potatoes - 3 pcs., cucumbers - 2 pcs. Mash the sprats with a fork, finely chop the sausage, apple, onion (the smaller, the tastier). Combine with the rest of the ingredients, season with mayonnaise, and decorate with sprigs of herbs. The recipe was sent by JuliaYou will need: smoked sausage - 100 g, olives - 0.5 cans, red beans - 0.5 cans, white beans - 0.5 cans, apples - 1 pc., cheese-flavored crackers, sprats - 1 can, onions - 1 head, mayonnaise - 1 tbsp. spoon
Salad "Shprotinka" Cut the sprats into pieces. Drain liquid from beans and corn. Press the garlic through the garlic press. Cut the cheese into small cubes. Mix sprats, crackers, beans, corn, cheese and garlic. Season with mayonnaise. If desired, sprinkle with finely chopped herbs...You will need: sprats - 1 can, sweet corn - 1/2 cans, white or red beans - 1/2 cans, cheese - 100 g, rye crackers, garlic - 2 cloves, mayonnaise, herbs as desired
Salad with sprats, olives and rye croutons 
Cut the bread into small pieces, fry in a dry frying pan until the desired result. Chop tomatoes and olives, drain excess oil from fish. Place all ingredients on a plate and serve! P.S. The second photo was taken in the fall, then I used still sweet...You will need: Rye bread, sprats in oil, tomatoes (cherry or regular), olives.
Juicy sprat salad 
vary the proportions to your liking. I have sprat for a jar: 2 potatoes, 1 large carrot, 2 pickled cucumbers, some peas, lemon juice - for testing, so I won’t tell you how much... bake the potatoes. Boil carrots. Boil and peel the eggs. cut vegetables into cubes. ...You will need: a jar of sprat in oil, potatoes, carrots, 2 eggs, pickles, peas, lemon, mayonnaise, salt, parsley or dill
Salad with sprats and chicory 
Finely chop the olives and gherkins. Remove the sprats from the jar (save the oil), mash with a fork and mix with the gherkins and olives. Make a dressing with olive oil, wine vinegar, mustard, salt and pepper. 1 tbsp. Add a spoonful of dressing to the sprats and stir. Left...You will need: 100 g of salad mix, 1 chicory, 5-6 gherkins, 5-6 pitted olives, 1 jar of sprats in oil, 50 g of walnuts, 1 ciabatta or other bread you like, 4 tbsp. spoons of olive oil, 1 tbsp. spoon of mustard, 1/2 tbsp. spoons of red vi...
Golden spicy sprats are an excellent base for appetizers. They can be combined with eggs, vegetables, mushrooms and various sauces. Sandwiches are usually decorated with delicious fish. Why not make delicious sprat salads? Unusual recipes will help diversify the holiday table.
Sprat salad
Ingredients:
- boiled rice (crumbly) - 1 cup
- mayonnaise
- green onions - 6–8 feathers or 1 onion
- Riga sprats in oil - 1 jar
- sweet and sour apple - 1 pc.
- boiled eggs - 3 pcs.
- grated cheese - 80 g.
Cooking method:
- Place the rice in the first layer. Coat with mayonnaise. For this dish you can use onions, green onions - choose for yourself. In any case, finely chop the onion and lay it out in the next layer.
- Drain the oil from the sprat, remove the bones and tail from each fish, and finely mash with a fork. Place in a salad bowl.
- Coat with mayonnaise. Peel the apple, grate it on a coarse grater, put it in a salad bowl, and mash it a little. Grease with mayonnaise.
- Grate the eggs and place in the next layer.
- Grease with a small amount of mayonnaise. Sprinkle the dish with grated cheese.
- Decorate the dish to your liking, let it soak in the refrigerator, and serve.
Fish salad in the pond
Ingredients:
- potatoes – 4–5 pcs.;
- sprats (excellent quality) – 220 g;
- mayonnaise – 200 g;
- carrots – 1 pc.;
- onion – 1 pc.;
- green onions – 3–4 feathers;
- eggs – 4 pcs.;
- hard cheese – 200 g.
Cooking method:
- In order to prepare fish salad with sprats, we will prepare the necessary ingredients. Immediately before cooking, boil the potatoes along with the carrots. We will also boil the eggs separately. Let's wait until all the boiled food has cooled down and clean it thoroughly.
- Our first layer will be potato, so we will grate the boiled and peeled tubers on a coarse grater.
- Finely chop the onion. First, place the potatoes evenly on a flat salad plate, sprinkle with onions and cover the whole thing with a layer of mayonnaise.
- A line of sprats: carefully remove them from the jar and get rid of excess oil. We will need 3-5 beautiful ponytails for decoration - we will put them aside. Mash whatever is left vigorously with a fork. Let's put it in a layer on our future salad.
- Finely grate the eggs. Lay them out in a layer and top them generously with mayonnaise.
- The next layer is carrot. Grate the boiled root vegetable onto a coarse grater. Lay it out in a layer.
- The last layer is cheese, so we chop the cheese using a grater.
- Sprinkle generously on the almost finished dish. Place the tails of the fish around, sprinkle finely chopped onions on top - the salad with sprats is ready.
Korean carrot salad
Ingredients:
- 1 can of sprat (180–200 g)
- 2 eggs
- ½ can canned corn
- 1 fresh cucumber
- 100 g Korean carrots
- greens (dill, parsley...)
- mayonnaise
Cooking method:
- Open the jar of sprat, lay out the fish and cut it into pieces, mash it with a fork or divide the sprat into two parts along the ridge.
- Boil the eggs, peel them, cut them into small cubes or three on a coarse grater. Open the can of corn and drain the liquid. Wash the cucumber and cut into thin strips.
- Place all the ingredients in a salad bowl or on a dish in layers: sprats, eggs, mayonnaise, corn, cucumber, mayonnaise, Korean carrots, herbs, mayonnaise and repeat from the first layer.
- If you don't have enough salt, which is present in the ingredients, you can add some salt to the salad layers.
- It is advisable to leave the dish to brew for a couple of hours. The delicious salad is ready, you can serve it on the table.
Salad “Ocean”
Ingredients:
- sprat in oil - 200 grams
- potatoes - 3 tubers
- carrots - 1 piece
- eggs - 2 pcs.
- hard cheese - 120 grams
- pinch of salt
- mayonnaise
- dill
Cooking method:
- Potato tubers and carrots should be rinsed under water. Place the washed vegetables in a cooking container. Fill the container with water so that it covers all the components. Add a little salt and place on the fire. Leave the vegetables to boil until done. We also boil the eggs until tender.
- Meanwhile, open the jar of sprats and mash them with a fork.
- Rub a piece of cheese with a grater with a large or medium grid.
- Peel the eggs, rub the peeled eggs with a grater with a medium wire rack.
- After the vegetables are ready, remove the container from the stove, drain the water, and leave to cool. Peel the potatoes and rub them with a small-toothed grater. Remove the skin from the carrots and add sodium to medium shavings.
- All components must be laid in layers and lubricated with mayonnaise. Place the first layer of sprats and grease with mayonnaise. Then add potatoes, carrots, and eggs.
- Each layer should be salted and coated. Place cheese shavings on top of the mashed egg. The top of the dish should be decorated with sprat and a couple of sprigs of dill.
Salad with sprats
Ingredients:
- hard cheese - 100 g,
- canned fish - 80 g,
- boiled eggs - 2 pcs.,
- apple - 1 pc.,
- lemon - to taste,
- baked potatoes and carrots - to taste,
- mayonnaise - 120 g,
- green onion feathers,
- salt and ground pepper as desired.
Cooking method:
- Grind the potatoes and carrots on a grater. Place the mold on a plate and place the potatoes in the first layer.
- Coat each layer with mayonnaise.
- Open the jar of sprat, put half of it into a bowl, and mash with a fork.
- Add canned fish to the potatoes.
- Sprinkle the grated apple with lemon juice and place in the third layer in the form with the salad.
- Grate the boiled eggs, place in the mold, compact the layers.
- Spread the grated carrots in an even layer over the salad. Now the plate can be placed in the refrigerator for 1 hour to soak the layers.
- Finish preparing the salad before serving. To do this, all that remains is to add grated cheese as the last layer. If you add the cheese earlier, it may dry out and look unappetizing.
Salad with sprats and corn
- Sprats - 1 jar,
- Cucumbers - 1 piece,
- Eggs - 2 pcs.,
- Hard cheese - 100 gr.,
- Corn - 200 gr.,
- Green onions,
- Mayonnaise,
- Salt.
Cooking method:
- Remove the sprats from the jar and chop them finely. Wash and cut the cucumbers into cubes. Grate the boiled eggs on a medium grater.
- Cut hard cheese into cubes. Remove the required amount of canned corn from the jar. Finely chop the green onions.
- Place sprats, eggs, hard cheese, corn, cucumbers and green onions in one bowl. Add salt and mayonnaise to a bowl with salad with sprats.
- Stir. Place it in a bowl. Sprinkle with green onions or any other herbs. Salad with sprats, cucumber and corn is ready.
Layered salad with croutons
Ingredients:
- 1 can of sprat in oil (150 grams);
- 2 eggs;
- 2 potatoes;
- 1 onion;
- 80 grams of hard cheese;
- 2–3 slices of bread;
- 3 tablespoons of salad mayonnaise;
- greens for decoration;
- 1 clove of garlic;
- salt pepper.
Cooking method:
- Boil the eggs until hard, cool, and peel. Grind the inner part with a fine grater. Also pre-prepare the potatoes - boil them until tender, peel them, and chop them in the same way as eggs.
- Remove the sprats from the jar, freeing them from excess oil, then chop them, crushing them with a fork.
- You can buy ready-made crackers, but you can also make them yourself. To do this, cut the loaf slices into small cubes, place them in a hot dry frying pan, and fry for 3 minutes over medium heat. Peel the clove of garlic from the film, crush it under pressure into a paste, add it to the crackers, add literally a drop of vegetable oil, fry for another 2 minutes. Garlic and butter will give the croutons a simply delicious aroma. Leave them in the pan for a while to dry them out even more.
- Remove the skins from the onion and finely chop the vegetable. To make your dish look beautiful on the holiday table, decorate it by laying it out in layers. To do this, prepare a mold, place the ingredients in the appropriate order - sprats, onions, potatoes, eggs, cheese. Grease each row with a thin ball of mayonnaise and sprinkle with salt.
- Before serving, top the salad with crispy garlic croutons.
hearty salad
Ingredients:
- Sprats - 1 b.
- Eggs - 3 pcs.
- Green onions - bunch
- Mayonnaise
Cooking method:
- Grind the eggs on a coarse grater, mix with a small amount of mayonnaise, and place in the first layer on a plate using a cooking ring. We cut out a ring or slice from one egg in advance - it will serve as a decoration for the salad.
- Place a second layer of finely chopped green onions mixed with mayonnaise. To decorate the salad, leave a couple of green onions.
- We will make the last, final layer of sprats, which we will not chop too finely, but simply break them. To decorate the salad, leave one cork whole.
- The salad is almost ready, remove the cooking ring, doing it carefully so as not to destroy the “structure”. You can decorate the top of the salad as you wish.
- Serve the decorated salad as an appetizer.
Baltic salad
Ingredients:
- Potatoes 2 pieces
- Cucumbers 2 pieces
- Cherry tomatoes 6 pieces
- Olives to taste
- Green salad 2 bunches
- Ground black pepper to taste
- Salt to taste
- Olive oil 100 ml
- Wine vinegar 1 tablespoon
- Sprats 160 g
- Quail egg
Cooking method:
- Boil potatoes and quail eggs. Cool. Clean. Cut potatoes, cucumbers into cubes, eggs and tomatoes into halves.
- Open the sprats, drain the oil.
- In a salad bowl, mix salad mix, olives, chopped eggs and vegetables.
- Salt, pepper, season with olive-vinegar sauce. Add sprats, mix gently.
Salad with sprats and beans
Ingredients:
- beans (canned) 4 tbsp.
- beets (boiled) 1 pc.
- onion 1 pc.
- canned fish (sprats in oil) 80 g
- mayonnaise 2 tbsp.
- pepper to taste
- Cooking method:
Cut the boiled beets into cubes. Finely chop the red onion. - Rinse the canned beans to remove any liquid, drain in a colander, and then add to the salad.
- Open the sprats, drain the oil, mash lightly with a fork.
- Add chopped sprats to the salad.
- Season the salad with mayonnaise and pepper. Mix carefully. Salad ready.
Sprats: the benefits and harms of canned food
Sprats are small fish from the herring family, from which canned sprats were previously produced. Today, other fish are also used for these purposes: herring, Caspian sprat, sprat, anchovies, and juvenile herring. First, the fish is smoked and then preserved in oil. Sprats are eaten with bread, rice, potatoes, on sandwiches and in salads.
Natural sawdust is used to smoke the product. Many modern manufacturers use liquid smoke to give sprats the taste and appearance of a smoked product. Such sprats do not meet the taste qualities of a product smoked on sawdust, but they do not pose any harm. Liquid smoke is condensation from regular campfire smoke. All harmful substances are removed from such smoke, so there is no need to be afraid of it. Liquid smoke does not contain synthetic components and is a natural and harmless product.
Benefits of sprats
The benefits of any product are determined by the presence of vitamins, micro- and macroelements. Sprats, even canned ones, are considered nutritious and healthy. They contain calcium, vitamins D, E (TE), PP (niacin), macroelements Sodium, Phosphorus, Calcium, microelements Chromium, Iron, Fluorine, as well as polyunsaturated fats that strengthen the heart and vascular walls. However, sprats should not be consumed too often.
Harm and contraindications
During the smoking process, carcinogens are formed in sprats, the most harmful of which is benzopyrene, which promotes the formation of tumors. For this reason, it is not recommended to consume canned food regularly. Those who are watching their figure should not overuse sprats. Canned food contains a lot of oil and salt. Fatty, salty, smoked sprats can cause a serious blow to the liver.
Sprats a popular product that has been used for quite some time. And of course, during this time, many housewives invented many salads with this delicious fish.
Salads with sprats they turn out very delicious and delicious. We have collected for you the best recipes salads with sprats that you can prepare for any celebration.
- Salad with sprats “Simple”
- Salad with sprats “Yolochka”
- Salad with sprats and radishes
- Salad with sprats “Delight”
Salad “with sprats Simple”
It’s not for nothing that the salad is called that because it is really very simple and it is as inexpensive as possible. It can be served for a holiday or simply cooked for lunch as a change.
Salad with sprats “Simple” What you will need for the salad:
- Sprats – 1 jar;
- Potatoes – 250 g;
- Pickled cucumber – 100 g;
- Canned peas – 3-4 tablespoons;
- Mayonnaise - to taste;
- Egg – 2 pieces;
- Salt - to taste;
- Greens - a couple of sprigs.
Let's start cooking:
You should start cooking by preparing the products that require cooking.
1) Potatoes.
- You need to boil the potatoes with their skins on; be sure to salt the water while cooking.
- When the potatoes are ready, drain the water and let them cool completely.
- When the potatoes have cooled, peel them, then cut them into cubes as for Olivier salad.
2 eggs.
- Eggs must be hard-boiled.
- Then pour cold water over them to cool completely.
- Then peel them and cut the eggs into cubes just like potatoes.
3) Cucumber.
- The cucumber needs to be pickled; it should not be sour, preferably sweet.
- Cut it into cubes like potatoes and eggs.
4) Add peas to the salad, naturally without the peas.
5) Sprats.
- Drain the oil from the sprats or remove them from the jar with a fork.
- Use a fork to crush them a little, but not too much, just break them into pieces.
- Add sprats to the salad.
6) Chop the greens finely.
7) Add mayonnaise to the salad and mix everything well. Taste the salad and add salt to taste if necessary.
Place it in the refrigerator for an hour.
Your salad is completely ready to serve!
Potato salad with sprats and croutons
Another very simple and inexpensive salad. Thanks to the crackers, children love to eat it.
Potato salad with sprats and croutons What you need for the salad:
- Sprats – 1 jar;
- Potatoes – 300 g;
- White bread – 70-80 g;
- Mayonnaise - to taste;
- Egg – 2-3 pieces;
- Green onion - to taste;
- Ground black pepper - to taste.
Let's start cooking:
Let's start preparing, as always, with those products that need to be pre-cooked.
1) First boil the potatoes, they need to be boiled with their skins on.
- Salt the water in which you will cook it.
- Boil the potatoes until fully cooked.
- Then cool.
- Peel the potatoes and finely cut them into cubes.
2) Hard boil the eggs.
- Then fill them with cold water to cool.
- Then peel and cut into cubes as fine as the potatoes.
3) Take bread, cut it into small cubes.
- Place them on a baking sheet and pop them into the oven.
- Bake until golden brown.
- Stir them occasionally while baking so that the crackers brown evenly.
- Then remove from the oven and leave on the baking sheet.
4) Now take the green onions and chop them very finely. Add onions to potatoes and eggs.
5) Drain the oil from the sprats into a bowl.
6) Break the sprats themselves a little with a fork and add them to the salad.
7) Season the salad with mayonnaise to your taste, and add ground black pepper to taste. Mix the salad well.
8) Pour the crackers into a bowl with butter and mix well.
9) Place croutons on top of the salad.
Enjoy your meal!
Salad with sprats “Yolochka”
A very tasty and very beautiful salad is especially relevant on the eve of the New Year holidays. Of course, it can be prepared in any form, focusing on the holiday, but I prepare this salad exclusively for the New Year and only in the form of a Christmas tree.
Salad with sprats “Yolochka” What you need for the salad:
- Sprats - 1 jar;
- Processed cheese – 100 g;
- Egg – 2 pieces;
- Fresh cucumber – 100 g;
- White bread – 70 g;
- Mayonnaise – 800-100 g;
- Garlic – 2 cloves.
To decorate the salad:
- Dill – 1 bunch;
- Olives - 3-4 pieces;
- Cherry tomatoes – 3-4 pieces.
Let's start cooking:
1) Prepare the bread and eggs first.
- Eggs must be hard-boiled and cooled.
- Cut the bread into small cubes. It is best to take stale bread, it crumbles less and is easier to cut.
- Place the bread on a baking sheet and place it in the oven.
- Bake the crackers there until they have a beautiful golden color, while baking, stir them periodically so that they dry out evenly and brown.
- Remove from the oven and leave the crackers to cool on the baking sheet so they don’t get soggy.
2) Now take a large salad plate. Using mayonnaise, apply a herringbone pattern on the plate.
4) Peel the garlic and chop it very finely.
- Divide the garlic into 2 parts.
- Sprinkle crackers on top of one half.
5) Now grate the cheese on a fine grater.
- Place the cheese on the bottom of the plate, filling the outline lined with croutons.
- Lubricate the cheese with mayonnaise, but not too much so that the mayonnaise does not penetrate into the crackers.
- Sprinkle the second piece of garlic over the cheese.
Advice:
- It is better to choose a cheese that is not soft.
- Before grating, it is better to freeze the cheese, so it will be grated better.
- You can use sausage cheese, I personally find it even tastier with it.
6) Now peel the eggs, grate them on a fine grater and place them on top of the cheese. Lubricate the eggs with mayonnaise.
7) Now take the sprats, drain the oil from them and simply place them whole evenly on top of the egg. Sprinkle them with a little mayonnaise, but only a little.
8) Now take a cucumber.
- Cut it into 4 parts and cut into slices.
- Place the cucumber on top of the sprats.
- Lightly coat the cucumber with mayonnaise.
9) Now let's start decorating.
- Coarsely chop the dill and spread it evenly over the entire surface.
- Next, cut the olives and tomatoes in half or into rings and arrange them like Christmas decorations.
Tip: If you don’t have tomatoes and olives, you can replace them with small slices of carrots and pieces of beets, or pomegranate seeds and corn, in general, whatever your imagination allows.
Serve the salad.
You cannot keep the salad in the refrigerator for a long time before serving, otherwise the croutons will become damp and the taste will no longer be the same.
Bon appetit!
Korean-style salad with sprats and carrots
A tasty and satisfying salad will not leave you and your loved ones indifferent. It serves as an excellent snack due to its nutritional value. All products combine perfectly and create one unique taste.
Korean-style salad with sprats and carrots What you need to make the salad:
- Sprats – 1 jar;
- Carrots – 100-150 g;
- Korean carrots – 100 g;
- Egg - 4 pieces;
- Potatoes – 250 g;
- Champignons – 250 g;
- Processed cheese – 1 piece;
- Mayonnaise - to taste;
- Salt - to taste;
- Ground black pepper - to taste;
- Vegetable oil – for frying mushrooms.
Let's start cooking:
The first thing you need to do is prepare the foods that require cooking.
1) Potatoes need to be boiled with their skins on in salted water. Once ready, drain the water and let the potatoes cool completely.
2) Hard boil the eggs. Fill them with cold water to cool.
3) Carrots must be boiled until tender. Once it is ready, drain the water and let it cool completely.
4) The champignons must be washed well and cut into thin slices.
- Fry them in a small amount of vegetable oil until golden brown.
- When the mushrooms have released all their juice, add salt and pepper to your taste.
- When ready, transfer them to a plate and let them cool completely.
5) Now let's start with the salad.
To prepare, take a flat plate of suitable size.
- Peel the potatoes first. Grease the bottom of the plate with a little mayonnaise and grate the potatoes using a coarse grater. Lubricate the layer with mayonnaise.
- Take the sprats and drain the oil from them. Place the sprats whole on top of the potatoes. Sprinkle them with a little mayonnaise.
- Now peel the boiled carrots and grate them on a coarse grater on top of the sprats. Lubricate the carrots with mayonnaise.
- Now place all the fried mushrooms evenly on the boiled carrots. Pour mayonnaise over mushrooms.
- Place Korean carrots on top of the mushrooms. If it is long, then it is better to cut it, otherwise it will be inconvenient to take the salad, the carrots will stretch. Lubricate it with mayonnaise.
- Now grate the cheese on top using a coarse grater. Processed cheese can be replaced with sausage cheese, but not hard cheese, its taste will not be noticeable. Grease the cheese with mayonnaise.
- Peel and grate the eggs last. You can separate the whites and yolks and grate the whites first, coat them with mayonnaise, and then grate the yolk on top on a fine grater as a salad decoration.
Bon appetit!
Salad with sprats and radishes
Very tasty and spicy salad. The combination of radishes and sprats turned out to be very successful. Be sure to try cooking it to see for yourself.
Salad with sprats and radishes What you need for the salad:
- Sprats – 1 jar;
- Potatoes – 150 g;
- Carrots – 100-150 g;
- Radish – 100 g;
- Pickled cucumber – 100 g;
- Green onion - to taste;
- Canned green peas – 3-4 tablespoons;
- Vegetable oil – 1.5 tablespoon;
- Soy sauce – 1.5 tablespoon;
- French mustard – 1 teaspoon.
Let's start cooking:
Cook the raw foods first.
1) Boil the potatoes in their skins, add a little salt to the water while cooking. Then drain the water and let the potatoes cool.
2) Carrots also need to be boiled until fully cooked. Let the carrots cool completely.
3) Now let's start preparing the salad itself.
- Peel the potatoes and cut them into cubes as you would for Olivier salad.
- Peel the carrots in the same way and cut them into cubes the same size as the potatoes.
- The cucumber must be pickled; a sour cucumber will not work, it must be sweet. Chop it the same way as carrots and potatoes.
- Wash the radishes and trim off the ends. Cut the radishes into cubes in the same way as other products.
- Finely chop the green onions.
- Add green peas without drainage to the salad.
- Drain the oil from the sprats, break the sprats with a fork, but do not turn them into porridge, they just need to be broken a little.
4) Now prepare the dressing in a small bowl.
- Pour vegetable oil into the bowl; you can use any oil you like.
- Add French mustard and soy sauce. Mix everything well.
5) Pour the dressing over the salad and mix everything well.
Place the salad in the refrigerator for 30 minutes. Serve it only cold.
Bon appetit!
Salad with sprats “Delight”
The salad got its name for a reason, it really is “Delight”. The taste is simply incredible, the salad is very tasty. Try it and you will cook it again and again.
Salad with sprats “Delight” What you need to make the salad:
- Sprats – 1 jar;
- Prunes – 100 g;
- Apple – 100 g;
- Walnuts – 100 g;
- Hard cheese – 100 g;
- Egg – 2 pieces;
- White onion - to taste;
- Mayonnaise - to taste;
- Refined sunflower oil – 1 tablespoon.
Let's start cooking:
1) Before you start cooking, boil the eggs as this is a food that requires cooking. Hard boil the eggs, then pour cold water over them to cool completely.
2) You also need to prepare the onions first.
- Cut the onion into 4 parts, then cut it into thin slices.
- Take a frying pan, pour vegetable oil onto it, when it is hot, add the onion and fry it until it does not start to fry, but becomes transparent and soft.
3) Now take a plate and a salad ring. If you don't have one, you can use a ring made from a plastic bottle. You will need a 3 liter bottle. Before forming the salad, grease the plastic ring with vegetable oil so that it comes off well later.
4) Place the ring on a plate.
- The first layer will be sprats. Break them a little with a fork, but don't turn them into mush, just break them a little so that they fit well into the layer. Lubricate the layer with mayonnaise.
- Now take the egg and separate it into white and yolk. Grate the protein on a coarse grater and place the sprat on top, brush with mayonnaise.
- Next, grate the cheese on a coarse grater and place it on top of the protein. Lubricate with mayonnaise.
- Then rub the yolks over the cheese and pour mayonnaise over them.
- Now take an apple, you need to buy a sour apple, it is better to choose a green variety. Peel the apple and remove the core. Grate the apple using a coarse grater and place it on top of the yolks. Sprinkle it with a little mayonnaise.
- Place the onion on top of the apples and also brush with mayonnaise.
- The next ones will be the nuts, they need to be crushed, but not too much, do not turn them into powder. Pour mayonnaise over the nuts.
- The last one will be prunes; they need to be cut into thin strips. There is no need to top the prunes with mayonnaise.
Carefully remove the ring. Place the salad in the refrigerator to steep for a couple of hours.
Bon appetit!
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