To lose weight with health benefits, you need to eat more fresh and varied vegetables and fruits. Salad with cabbage, carrots and apples prepared with a dressing of vegetable oil and freshly squeezed lemon juice is just the kind of salad from which it is difficult to gain weight, but it can bring a lot of benefits. After all, white cabbage is a source of vitamin C. In addition, it contains B vitamins, vitamins H, PP, U and E. White cabbage also contains carotene in small quantities. And together with carrots, such a salad will be a real carotene bomb. If you also put apples in it, you will provide your body with such a useful substance as pectin.
Ingredients
- - white cabbage 300 g
- - medium apples 2 pcs
- - 1 carrot
- - bow 1 piece
- - juice of half a lemon
- - vegetable oil 4 tbsp
- - sugar 1 tbsp
- - salt 1 teaspoon
Preparation
To prepare cabbage salad with apples and carrots, you must first finely chop the white cabbage. Then transfer it to a large container, add salt, add a little sugar, mix and shake with your hands. The cabbage should release some juice and become softer. After that, you need to grate the carrots on a medium grater into the carrot and apple salad recipe with cabbage. Then you need to add apples cut into small strips to a salad of fresh cabbage with apples and carrots. Moreover, you need to take apples of either sour or sweet and sour variety. If you use our Russian apples, then you don’t have to cut off the peel! But it is better to cut it from foreign apples.
After adding grated carrots and chopped apples to a vegetable salad with an apple and fresh cabbage, you need to season it with vegetable oil, add salt to taste and add the juice of freshly squeezed lemon. 
Then you need to thoroughly mix the salad with fresh cabbage and apple and carrot. In principle, these ingredients in the apple, carrot, butter salad are sufficient. But if you want to add spice to a salad made from fresh cabbage and apples, you can also add onions to it. First you need to peel it, cut it into quarter rings, put it in a small bowl and pour boiling water over it. After 10 minutes, the scalded onions can be transferred to a cabbage salad of raw carrots and apples, mixed and served.
If desired, you can add freshly chopped parsley or cilantro to the cabbage salad made from fresh carrots and apples.
- selected with white heads of cabbage. The color can be seen by making a cut; it is not recommended to use a vegetable with a greenish tint inside.
- Apples should be sweet and sour or sour, the Antonovka variety is suitable. There is no fixed amount of carrots and apples, so you can add these products if desired.
- White cabbage must be chopped into thin slices using a knife, a special shredder or, if available, a food processor.
- Carrots can be grated or chopped, just like cabbage. Apples are cut into small, neat slices.
- Take a large saucepan or other container and place chopped products in it, excluding apples. Salt and sugar are added; if you plan to use other spices, they should be added at this stage.
To make the cabbage juicy, you need to squeeze the finished mass with your hands. After the first stage of grinding, you need to let the cabbage lie for 20-30 minutes, then repeat the push-up.
Place the cabbage in a suitable container
The strength and spin time depend on the juiciness of the cabbage. You should try to determine these indicators by eye, since cabbage that is squeezed too hard will easily become limp and soft, and cabbage that is not squeezed enough may not release enough juice.
- Apples are added and all ingredients are mixed one last time. A heavy object is selected, for example, a glass jar filled with water, which will serve as oppression.
- The pan with cabbage is removed to the warmest possible place for 3-4 days. You should also periodically pierce the cabbage, reaching to the very bottom.
If you do not do this at least once a day, the cabbage will become bitter. If foam is noticeable during the fermentation process, remove it.
- After cooking is completed, the sauerkraut is distributed into containers convenient for the housewife and stored in a cold place, for example, in the refrigerator.
White heads of cabbage are suitable for pickling
Apple variety Antonovka
Finely shred the cabbage
Shredded carrots
Cabbage under pressure
Cabbage can be placed in jars and placed in the refrigerator
On our website you will also find other recipes for making sauerkraut. For example, and.
Sauerkraut with apples and cranberries
To prepare sauerkraut you need:
- cabbage with white heads - 1 kg;
- medium-sized carrots - 100 g;
- young apples, preferably sour - 100 g;
- cranberry to taste;
- salt - 30 g.
Calories: Not specified
Cooking time: Not specified
Cafe-style cabbage salad with carrots and apples is a great addition to any family dinner. The recipe with photos will help you step by step to prepare a fairly tasty and aromatic and, no less important, very healthy dish.
Fresh vegetables in combination with an apple will give the body the necessary portion of vitamins and give a boost of energy. Preparing it down to the basics is simple and quick. There is absolutely no need to boil or prepare anything in advance.
This fresh vegetable salad is perfect for any side dish. But it's especially good with mashed potatoes.
Ingredients:
- white cabbage - 300 g;
- carrots - 1 pc.;
- apple - 1 pc.;
- onion - 1 pc.;
- apple cider vinegar - 1 tbsp. l.;
- vegetable oil - 2-3 tbsp. l.;
- salt - 0.5 tbsp. l.
Step-by-step recipe with photos:
1. First you need to take the required amount of white cabbage and remove the top few leaves. The remaining part should be finely chopped and kneaded well with your hands. The cabbage should become softer and release its juice. 
2. Now you need to thoroughly wash the carrots and finely grate them using a regular grater. 
3. The onion must be peeled and washed under running cold water. The vegetable should be chopped using a sharp knife. 
4. Now you need to take an apple. It is best if the fruit is of some sour variety. If you don’t have one, a regular sweet apple will do. It should be peeled and then coarsely grated.
5. Add a little table salt. You should not salt too generously, because this ingredient can be added later. But solving the problem of over-salted salad will be much more difficult.
6. Season the salad with cabbage, carrots and apples with a small amount of apple cider vinegar and vegetable oil.
7. Now the salad should be thoroughly mixed so that all ingredients are evenly distributed.
The salad will appeal to both adults in the household and children. This dish is especially relevant on cold winter days, when we so need vitamins and a bright taste that will remind us of the warm summer!
And be sure to prepare no less juicy and tasty
With apple is an excellent dish for those who are on a diet or simply want to diversify their family’s diet and include more fresh vegetables. Juicy and crispy, it will be a great addition to meat or fish for lunch or a low-calorie dinner. In our article we will provide several recipes for preparing a tasty and healthy dish.
Fresh cabbage salad with apple and carrots
For a large portion, take:
- half a kilo of white cabbage;
- 2 pcs. carrots and apples, it is best to choose sour varieties;
- 2 tbsp. l. raisins;
- a couple of green onions;
- spices, lemon juice and oil for dressing.
Rinse the raisins and soak in hot water for a quarter of an hour, finely chop the cabbage with a knife, add salt and lightly knead with your hands - this will make it even juicier. Peel the carrots and apples and grate them on a coarse grater. Finely chop the onion. Mix all the ingredients in a large salad bowl, add raisins (after draining the water from them) and season the fresh cabbage and apple salad with a mixture of salt, spices of your choice (you can take, for example, dry dill or any other herbs) and vegetable oil. Stir. It will also be delicious if you use low-fat kefir with spices as a dressing (in this case there is no need to add oil) or liquid sour cream or natural yogurt without additives.
from fresh cabbage with apple and celery
For a low calorie dish you will need:
- 1 small fork of cabbage (approx. 1 kg);
- 2-3 ;
- 200 g celery root;
- dill, a little sugar and vegetable oil.
Finely chop the cabbage, add salt and mash, peel the apples and celery and grate them. Mix all the ingredients in a salad bowl, sprinkle with sugar (about 1 tsp), dill and season with vegetable or olive oil. To taste, you can add lemon juice and a couple drops of balsamic vinegar. The calorie content of such a salad is extremely low - only 82 kcal per 100 g, most of which is contained in oil. That is, to reduce the energy value of each serving, you can simply season the salad with a mixture of vinegar and lemon juice, it will be just as tasty, and the fat content will be reduced to zero.
from fresh cabbage with corn and apple
For it you will need the simplest products and only 15 minutes of your time. Take:
- a quarter of a head of cabbage;
- half a can of canned corn;
- 1 piece each carrots and apples;
- onion;
- mayonnaise and salt.
Finely chop the cabbage, grate the carrots and apple without peel and seeds. Cut the onion into rings and pour boiling water over it - this will remove the bitterness, but the vegetable will remain just as crispy. Drain the corn. Mix the ingredients, season with mayonnaise, salt and serve. As you can see, preparing fresh cabbage salad does not take much time, the recipes are simple, and the ingredients are available at any time of the year. Therefore, when creating a menu for the whole family, be sure to pay attention to this tasty dish - it will not only complement your lunch, but will also be an excellent source of vitamins and fiber, which are so necessary for both children and adults.
