The main thing in preparing lobio according to the classic recipe is the right type of bean. Red or variegated cream beans from the current year's harvest are best - they will have enough starch and at the same time they will not be too dry.
Place the beans in a large bowl and cover with water. The water is cold.
If some beans float to the surface, touch them with your fingers; they may be empty in the middle. These beans should be thrown away.
Leave the red beans to swell for 6-8 hours.
Then drain the water, place the beans in a deep saucepan and add fresh water so that the water completely covers the beans. Set the pan over high heat to bring to a boil.
As soon as the water boils, you need to get rid of it - pour it out and fill it with cold water again (a ratio of 1:4 would be ideal). Cook over medium to low heat, stirring occasionally, for 50 minutes to an hour and a half. The beans should become soft.
Mash some of the beans a little with a fork directly in the pan. Just don't overdo it; there should be a lot of whole beans in the dish.
Sort the nut kernels from the husks and shells. Nuts must not be rotten or spoiled.
Grind them in an accessible and convenient way for you - using a blender or meat grinder.
For lobio according to the classic recipe, take two large onions weighing approximately 180-190 grams or three medium-sized onions. They need to be peeled and cut into not very small cubes. The onion in the dish should be felt and visible.
Prepare a frying pan (preferably a large diameter one with high sides) – heat it up and pour in vegetable oil.
Spread the onion in an even layer and fry it over low heat on the stove burner until translucent, with a light golden color.
Blanch fresh tomatoes. First, wash the tomatoes well, make cross-shaped shallow cuts with a sharp knife near the stalk and on the opposite side and, lowering the tomatoes into boiling water, count to ten. You should not keep vegetables in boiling water for more than 10 seconds. If there is a bowl of ice nearby, you can instantly cool the tomatoes in it; if there is no ice, hold it under running cold water. Use the blade of a knife to pry the skin and remove it without much effort. That's it, our tomatoes are blanched.
Cut a bunch of cilantro with a knife. The greens should not be chopped very finely. Finely chop the garlic cloves into cubes. You can grind them through a press, but chopping them with a knife will still be more correct.
Add tomato cubes to the transparent onions, season with spices - suneli hops, black pepper, a small amount of dried red pepper. Control the amount of hot pepper to your taste. In principle, the dish should be spicy and piquant, but at the same time edible in its spiciness.
Add beans, nuts, cilantro, garlic and a little broth in which the beans were cooked to the onions and tomatoes. Add salt.
Stir and simmer for 3-4 minutes. If you see that the dish is a little dry, you can add more water from the beans.
If you serve lobio hot according to the classic recipe, then this is the main dish. And if it’s cold, it’s a snack.
Aromatic thick red bean lobio is the most popular dish in Georgia. Legumes of this particular color are chosen for it, as they boil quickly and well. Be sure to add a large amount of spices and aromatic herbs to the treat.
Ingredients: 220 g of red onion, 2 tomatoes, 340 g of red beans, 90 g of walnut kernels, 3 cloves of garlic, salt, 70 ml of refined oil, 60 ml of wine vinegar, 8 g of suneli hops and dried mint, half a bunch of fresh cilantro.
- The bean components are sorted out, washed and filled with cold water overnight.
- The cilantro is washed and shaken off excess liquid. The leaves are crushed with scissors, and the stems are poured with vinegar and left for several hours.
- The prepared beans are cooked for about an hour.
- Small pieces of onion are fried in any fat. Then slices of tomatoes without skin are added to it. To easily peel tomatoes, you just need to first scald them with boiling water.
- Together the products are stewed for 12-14 minutes.
- Nuts and cilantro leaves are finely chopped and mixed. Shredded pickled stems are also added to them. Add salt and seasonings. Garlic is added. The mass is transferred to the vegetables. The ingredients are simmered for another 8-9 minutes.
- The contents of the pan are sent to the beans. The dish simmers under the lid for another 10-12 minutes and is served.
This classic lobio recipe can be slightly modified by adding new spices and herbs.
With meat in pots in the oven
Ingredients: half a kilo of red beans, 3 onions, salt, 630 g of beef pulp, half a kilo of tomatoes, a pinch of oregano, a clove of garlic, a bunch of fresh cilantro. How to cook lobio with meat in pots is described below.
- The legumes are soaked for at least 5-6 hours, after which they are boiled until softened and lightly kneaded with a spatula.
- The meat is washed, cut into pieces and fried until cooked with onion chopped in any way.
- The tomatoes are blanched, cut into cubes and added to the meat along with chopped garlic, cilantro and oregano.
- At the very end, the mass is combined with beans and placed in pots.
The lobio will simmer in a well-heated oven for another 20-25 minutes.
From red beans in Georgian style
Ingredients: 230 g of red beans, 440 g of white onion, 60 g of walnut kernels, a large spoon of khmeli-suneli, 250-300 g of tomatoes, 2 cloves of garlic, table salt.
- Pre-soaked legumes are washed and boiled in salted boiling water until completely softened.
- The onion is cut into small pieces, the tomatoes are scalded with freshly boiled water and chopped into slices. The vegetables are transferred to the pan with the boiled beans. Salt and seasoning go there.
- After about 20-25 minutes of stewing, add chopped nuts and chopped garlic into the container. The mass is kneaded a little with a masher.
After another 10-12 minutes of simmering with the stove slowly heating, Georgian-style red bean lobio is served to the table.
Multicooker option
Ingredients: large white onion, 30 g tomato paste, bunch of cilantro, 1.5 tbsp. red beans, 4-5 cloves of garlic, salt, aromatic herbs.
- First of all, chop the onion into cubes. Next, it is fried until golden brown in well-heated oil in baking mode.
- The beans are placed in a container and filled with filtered water. The liquid should not only cover all the ingredients, but also be about 2 fingers above their surface.
- In the program intended for stewing, the mass simmers for 80-90 minutes under the lid. Next, the ingredients include tomato paste, crushed garlic, salt and chopped herbs. Add another multicooker glass of water.
The dish simmers for another 60-70 minutes and is served for lunch.
How to cook with canned beans?
Ingredients: large tomato, 3-4 pickled garlic cloves, 70-80 g walnut kernels, a standard can of canned beans (red), half an onion, 3 pinches of fine salt, 25 ml of balsamic vinegar, a bunch of various herbs.
- The nuts crumble finely. It is convenient to use cling film and a heavy rolling pin for this. Next they are combined with chopped herbs and chopped pickled garlic.
- Fine salt is added to the mixture and balsamic vinegar is poured in.
- In a thick-walled bowl, chopped onion is fried with pieces of tomato, previously removed from the skin. Instead of fresh vegetables, you can take a couple of large spoons of tomato paste. In this case, the main thing is to remember to use a pinch of sugar to make the additive less sour.
- When the vegetables become soft, add beans from a jar without liquid to them.
- The refueling from the first step is also added here. The mass simmers under the lid for 3-4 minutes. And then left on the cooling stove for another 8-9 minutes.
Lobio made from canned red beans is served with fresh tortillas. Its main advantage is the speed of preparation.
Adjarian red lobio
Ingredients: 320 g dried red beans, 80-90 g walnut kernels, a bunch of fresh cilantro, 2-4 garlic cloves, a pinch of ground pepper, onion, salt.
- The legumes are washed well with running water, then poured with boiling water and left overnight. Before cooking, the liquid is changed to a fresh composition, and the beans are cooked until completely softened. Towards the end of cooking, the contents of the pan are salted.
- Next, the beans are left in water to cool. There is no need to drain the liquid from the pan.
- Cilantro, garlic, onions and walnuts are ground using a suitable blender attachment or in any other convenient way.
- Add salt and pepper to the cooled beans, mix well and knead lightly with a spoon.
- The mixture from the third step is also laid out here.
- All that remains is to heat the contents of the pan over medium heat, mix well, simmer for 3-4 minutes and place on plates.
This dish is delicious to try both hot and cold. It will perfectly complement it with homemade bread or wheat cakes.
Lobio for the winter
Ingredients: half a kilo of red beans, large carrots, 2 sweet bell peppers, 70-80 g of walnut kernels, a pinch of dried cilantro, basil, suneli hops, a full faceted glass of thick tomato juice, salt, 2 cloves of garlic.
- The legumes are soaked in water for several hours in advance, after which they are boiled until softened. In addition to salt, you can add bay leaves to the water for a pleasant aroma. When the beans are completely ready, the bay leaves are thrown away.
- Walnuts are ground in a blender. The mass should be as homogeneous as possible.
- Carrots, onions and peppers are chopped into thin long pieces. Next, they need to be fried in refined oil until golden brown.
- The mixture from the blender and tomato juice are added to the frying pan. The mixture is salted, sprinkled with seasonings and simmered for 25 minutes. Next - another 15-17 minutes with beans.
- During this time, you need to prepare small jars and lids - sterilize them. The dish is placed in them while still hot. Filled containers are sterilized for another 6-7 minutes, rolled up and put away in a cool place.
Lobio– a popular vegetable dish of hospitable Georgian cuisine. The name of the dish is translated from Georgian as “beans”. The basis of the lobio recipe is boiled legumes.
But, as you know, there are more than a dozen varieties of beans. Thus, several dozen dishes made from it bear this name. At least we are accustomed to seeing beans in a dish not as the main ingredient, but as an addition. Vinaigrette, lean borscht or bean salads are prime examples of this.
This recipe contains classic lobio made from red beans, which will form the basis of the dish. The second important component is onions, the weight of which is half the weight of legumes.
Note to the owner:
The taste of the dish will become more rich if you add fresh aromatic herbs instead of dried oregano and mint. You will need 1 bundle of each item.
Vinegar can be replaced with lemon juice.
Red bean lobio classic recipe
Cooking time: 1 hour 20 minutes. + time to soak the beans and pickle the green stems
Number of servings: 6
Ingredients:
- red beans – 300 g;
- onions – 3 heads;
- tomato – 3 pcs.;
- walnut kernel – 120 g;
- garlic – 3 cloves;
- vegetable oil – 60 ml;
- vinegar 3% - 60 ml;
- fresh cilantro – 1 bunch;
- dried oregano – 1 tbsp. l.;
- dried mint – 1 tbsp. l.;
- hops-suneli – 1 tsp;
- ground black pepper - to taste;
- ground red pepper - a pinch;
- salt - to taste.
Recipe for classic red bean lobio:
Sort the beans, cover them with cold water and leave for 6-8 hours (overnight is possible).
Rinse the cilantro well, dry and separate the leaves from the stems. Finely chop the stems, place in a ceramic or glass container and cover with vinegar. Cover with a lid and refrigerate overnight.
Rinse the swollen beans, place in a saucepan and add a small amount of cold water (the water should lightly cover the grains). Let the water boil and cook the beans over medium heat, covered, for 45-50 minutes until tender. Typically, the water will have evaporated after this period of time, but if there is still some left, drain it away. And if during the cooking process the water evaporates too quickly, then add the required amount of boiling water to the pan.
While the lobio base (beans) is boiling, prepare the remaining ingredients.
- Peel the onion and chop coarsely.
- Wash the tomatoes. Make a cross-shaped cut on each one.
- Place the tomatoes in boiling water for literally 30 seconds, remove with a slotted spoon and remove the skins.
- Then cut the tomatoes into 1x1cm cubes.
- Heat oil in a frying pan, add onion and fry it until golden brown.
- Add the tomatoes and continue cooking for another 10 minutes over high heat, stirring occasionally.
- Finely chop the cilantro leaves.
- Chop the walnuts with a knife.
- Peel and rinse the garlic cloves.
- Place the onions and tomatoes into a saucepan. Add pickled stems, chopped cilantro leaves and walnuts.
- Add spices - oregano, mint, suneli hops, ground black and red pepper. Add salt to taste.
- Squeeze the garlic directly into the pan through a press.
- Mix everything thoroughly. Place on low heat and heat under the lid for 10 minutes.
- Add red beans, mix well and heat for another 10 minutes (over low heat, covered).
Classic red bean lobio is ready. Place it on a large deep dish and serve warm, after garnishing with cilantro and mint leaves. Serve the red bean lobio on a separate plate with the warm corn tortilla.
Classic Georgian cuisine is full of color, spicy taste, home-style delicious and simple dishes. If you are not a fan of this country, it is simply impossible not to love the traditional dishes of this country.
For example, a Georgian dish like lobio (beans) is a side dish for main courses and an excellent appetizer. There are many different types of lobio preparation. Every woman living in Georgia knows several different recipes for preparing this dish.
Beans are a very nutritious and tasty product; in addition, they are a source of useful vitamins and vegetable proteins, which is why beans are superior in value even to some types of meat. If you prepare meals, you can help your body, since protein in the body is absorbed by 80 percent.
Experts have found that all bean lovers are balanced and calm people who have a kind and gentle character. And the presence of potassium, magnesium, iron and other useful substances in beans makes this type of legume a very healthy food product. It is very important for people over forty to eat beans. In addition, nutritionists advise eating bean dishes several times a week.
Lobio in Georgian - preparing the necessary products
Remember that different types of beans should never be mixed when preparing the same dish, as different bean cooking times can result in different bean consistency. It is necessary to boil the beans very much, and in some recipes they are even kneaded to a paste. You can add a piquant taste to the dish by adding various Georgian spices to it.
Here you can add fresh herbs (onion, cilantro, parsley), marjoram, suneli hops, rosemary, white mustard, mint, bay leaf, fenugreek, dill, cinnamon, cumin, saffron, cloves. As a result, you will get a not very spicy and fragrant dish; you can add red or black pepper to your taste.
A mandatory attribute of almost every Georgian dish is chopped nuts. Before boiling beans, they must first be soaked in water for a couple of hours, so that they cook faster, and also in order to remove substances from them that contribute to bloating. After that, you need to drain all the liquid from the beans, and then fill them with clean water and put them on the stove to cook.
Red bean lobio classic recipes - a selection of the best cooking recipes
Red bean lobio with meat classic recipe
Red beans are considered the richest source of fiber, which gives you a full feeling of fullness. The World Health Organization recommends eating 40 grams of fiber every day as it helps remove toxins from the human body and helps stabilize blood sugar. The calories contained in red beans are not fattening at all, so you can eat them every day.
To prepare classic red bean lobio you will need:
- 500 grams of red beans,
- 600 grams of tomato,
- 600 grams of lamb pulp,
- 5 cloves of garlic,
- 3 onions,
- Dill, cilantro, hot pepper, vegetable oil, salt
Preparation:
Before preparing this dish, you need to soak the red beans for several hours. The meat for this dish must be prepared in advance. Wash it, cut into small pieces and fry in sunflower oil for thirty minutes.
Add peeled and finely chopped tomatoes and chopped onions to the meat. Chop the peppers and herbs very finely, chop all the garlic in a garlic grinder. Add all these ingredients to the frying pan with the meat. Thoroughly grind the boiled beans, mix with all the other ingredients and continue cooking the dish for another seven minutes.
Lobio Georgian style with tomatoes
Lobio prepared according to this recipe is suitable for fasting. Most people believe that all Lenten dishes are completely tasteless and not healthy for the body - but this does not apply to lobio. This dish may be even tastier than some meat dishes.
- 200 grams of red beans,
- 400 grams of onion,
- 150 grams of khmeli-suneli,
- 200 grams of tomatoes,
- 2 tablespoons chopped nuts,
- Green onions, parsley, cilantro,
- 2 cloves of garlic,
Preparation:
Boil the beans until soft, after soaking them in water, leave the pan with the beans on the stove so that they can soften more. Peel the onion and chop it fairly large, add the tomatoes cut into small cubes and all the necessary seasonings.
Continue to simmer the entire contents until all the vegetables are boiled. Drain all the liquid from the beans and immediately add them to the lobio. Chop the walnuts and garlic thoroughly, add them to the vegetable mixture, add pepper and salt to taste.
Add finely chopped greens to the lobio, cover with a lid and turn on low heat on the stove. The dish can be served warm or cold. Bon appetit!
Lobio with champignons
To prepare this dish, it is very important that the boiled beans remain intact. Therefore, the beans must be cooked over low heat.
To prepare you will need:
- 5 medium onions,
- 250 grams of champignons,
- 200 grams of red beans,
- 4 cloves of garlic,
- 50 milligrams of vegetable oil,
- 50 grams of nuts,
Preparation:
All beans should be pre-soaked overnight, then boiled in water for 1.5 hours until tender. Wash the champignons and cut them into fairly large pieces, fry them in heated sunflower oil until golden brown.
Then transfer the fried mushrooms to a separate plate and add pre-chopped garlic to them. Chop the walnuts fairly coarsely. Combine all the ingredients together, add pepper and salt to them.
Lobio for the winter with vegetables
Homemade canned beans are a rather rare dish that is easier to buy at any grocery store. But this is in vain. Try to cook this vegetable dish, in which beans are the main ingredient, and you probably won’t regret it.
To prepare you will need:
- 3 cups beans,
- 1 kilogram of sweet pepper,
- 2 kilograms of ripe tomatoes,
- 1 kilogram of carrots,
- 2.5 tablespoons salt,
- 200 milligrams of vegetable oil,
- 70 milligrams of vinegar,
- 200 grams of sugar,
Preparation:
It is necessary to boil the beans in water with added salt until fully cooked. Peel all the peppers from seeds and cut them into small strips. Grind all the tomatoes and grate the carrots. All vegetables must be mixed, add butter, sugar, salt and continue to cook over low heat for half an hour after they boil.
You can add vinegar about 10 minutes before final cooking. Place the entire hot mass into pre-sterilized jars and roll up the lids.
The largest amount of beans is contained in white beans. It is white beans that saturate the body with extra calories. Black and red beans help cleanse the body; in addition, such beans contain a large amount of anthocyanins - beneficial substances that slow down the aging of the body.
Green lobio is a dish that differs in its taste. The main thing is to understand one important principle, and you can prepare a variety of dishes from green beans. For example, you can cook lobio with satsivi, omelet, meat, eggs, and walnuts.
It is necessary to first boil the beans for 50 minutes, then mix thoroughly with the herbs and add ghee. Simmer the dish for 10 minutes in a frying pan and can be served. Bon appetit!
Green bean lobio
Excellent lobio is made from green beans; its taste has light nutty tones. You can serve it on the table as a salad.
Ingredients:
400 grams of frozen beans in pods;
1 onion;
a handful of walnuts;
3 cloves of garlic;
a bunch of cilantro and dill;
freshly ground pepper and salt;
sunflower oil.
Green bean lobio recipe:
Finely chop the onion, fry it in sunflower oil, add beans in pods. To give the dish a special taste, you can add a mixture of red and green peppers during the frying process. Cover everything with a lid and simmer until cooked. Approximately 5-6 minutes before the green lobio vegetables are ready, add salt. Let's start preparing the dressing. Peel the walnuts and chop them finely with a knife.
We also finely chop the garlic; you can also chop it using a press. Mix chopped greens with nuts, freshly ground pepper, garlic, and sunflower oil. Mix the prepared beans with the prepared dressing.
If desired, you can add pre-peeled tomatoes and seasonings to green bean lobio; “khmeli-suneli” is perfect. We serve the dish on the table; it can act as a salad and complement the taste of other dishes.
Bean lobio with meat
This version of preparing lobio is quite unusual, as it contains meat. The taste of the dish is original, special, you will definitely like it.
Ingredients:
500 grams of beans;
600 grams each of beef and tomatoes;
4 onions;
5 cloves of garlic;
a bunch of cilantro and dill;
dried oregano;
salt.
Pour boiling water over the tomatoes, then place them in cold water for a couple of minutes. Remove the skins from the tomatoes and cut them into cubes. Add tomatoes to the prepared meat. Add chopped garlic and herbs and simmer for 10 minutes.
Add beans to the meat and vegetables, cook for 5 minutes, stirring. Cover the dish and let it sit for 20 minutes. This is how the lobio turned out, the recipe with photos demonstrated in detail the entire cooking process. Prepare a delicious, light and satisfying dish for your family.
Georgian cuisine – flavor, home-style taste, pleasant and simple dishes. It is absolutely impossible not to take her into account and not to love her. For example, one of the famous dishes of Georgia is lobio with meat, where this name suggests cooking beans with meat.
Moreover, of any variety: green, white, red, grain, bean. Based on this, there is an incredible amount of preparation of the dish. In addition, the dish is also complemented with all kinds of products.
Among the most popular are: meat, mushrooms, walnuts, cilantro, spices and herbs. You can also combine several components at once.
Beans are always tasty and nutritious, and most importantly they are a source of vitamins, minerals and vegetable proteins. And a quarter of the composition of legumes consists of protein, which is absorbed by the body by 80 percent.
The presence of magnesium, iron, potassium and other beneficial properties makes the product not just useful, but extremely important for the diet, especially for people over 40 years old.
It has long been noted that bean fans are balanced, calm and have a friendly character. Nutritionists recommend using beans in the weekly menu at least 2 times.
To prepare beans, you should consider some subtleties:
- Firstly, you should never mix several varieties of it, because... Each one has a different cooking time.
- Secondly, those who are watching their weight should take into account that the most calories are in white beans. The red and black varieties cleanse the body and slow down the aging process.
- Thirdly, to avoid intestinal bloating and flatulence in the stomach, the product must be soaked for at least 6 hours.
Lobio recipe with meat
Ingredients:
- Beans – 250 grams
- Tomato paste – 3 tbsp.
- Pork – 400 grams
- Bay leaf – 2-3 pcs.
- Onions – 1 pc.
- Vegetable oil – 3 tbsp. for frying
- Salt and pepper - to taste
- Mustard – 1 tsp.
Preparation step by step:
- Remove any debris from the beans, cover with cold water and leave for 6-8 hours. If possible, sweep away the water several times. This will prevent the product from fermenting.
2. Then fill the beans with clean water and cook over low heat without a lid for about 1.5-2 hours. Check its readiness by the softness of the product. And when the beans are cooked, drain the water and rinse them.
3. Wash the pork, dry it with a dry towel and cut into medium-sized pieces. Heat the frying pan with oil well and add the meat. Set the temperature to high and fry, stirring occasionally until golden brown on both sides. It is not necessary to bring it to readiness, because... The meat will continue to be stewed.
You can use any type of meat instead of pork. For a more dietary dish, use rabbit, turkey or chicken breast.
4. Peel the onions, chop them and sauté in oil until transparent.
5. Combine all the ingredients together: boiled beans, fried pork and sautéed onion. Add tomato paste, mustard, salt, pepper and any aromatic herbs or spices to the pan.
Lobio is Georgian beans. The classic recipe is based on the use of red beans, but you can prepare lobio from any variety with the addition of herbs and seasonings.
Remember the nuance: take only one type of bean for the dish, since the cooking time varies for different types.
Georgian bean lobio
The preparation takes a long time due to the beans, which need to be soaked for 12 hours. Georgian bean lobio can be eaten hot as a main course, or chilled as a snack.
The consistency of the finished lobio in the recipe below is the same as that of the main course. For a liquid texture, add the water in which the legumes were cooked while simmering.
We will need:
- red beans – 0.5 kg;
- onions - 1 large onion;
- chopped walnuts – 100 g;
- garlic – 3 cloves;
- hot pepper – 1 pod;
- balsamic or apple vinegar – 1 teaspoon;
- khmeli-suneli seasoning – teaspoon;
- cilantro – 1 bunch;
- sunflower oil for frying;
- salt;
- Bay leaf.
Cooking method:
- Pour ice water over the beans and leave to soak overnight.
- Pour out the water where the beans were. Rinse the beans several times and place in a saucepan. Pour new chilled water in a ratio of 1 to 2, throw in a bay leaf and cook for an hour, stirring. If the water evaporates, add more.
- Chop the peeled onion and fry with chopped garlic and nuts. Add chopped hot peppers - the amount is up to your discretion, sprinkle with suneli hops and pour over vinegar. Keep on low heat for 5 minutes.
- Flatten the cooked beans with a wooden spatula and add them to fry. Season with salt and sprinkle with chopped cilantro. Simmer everything for 10 minutes.
Green bean lobio
Bean lobio is easy to make using green beans and green beans. The result will be no less tasty and aromatic treat. In addition, it’s a pleasure to cook – as soon as you start preparing, you’re already sitting at the table and enjoying a delicious dish.
Choose young beans, as their taste is better and more tender than the “old” ones.
We will need:
- green beans – frozen will do – 0.5 kg;
- chicken egg – 3 pieces;
- onion – 1 piece;
- mixed fresh herbs: basil, cilantro – 50 g;
- garlic – 2 cloves;
- ground black and red pepper;
- salt.
Cooking method:
- Boil the beans - this will take 10 minutes.
- Fry finely chopped onion. Squeeze the garlic, add spices and beans. Simmer for a few minutes.
- Beat the eggs with herbs and salt, stirring, pour into the beans. Once the eggs are ready, remove from the heat. You can boil the eggs separately, chop them coarsely and add them to the cooked beans. The result will be something like a salad. Eat cold.
Lobio with meat
Lobio will be hearty and rich if you cook it with meat. Red bean lobio is suitable as a side dish for any type of meat - go by taste.
Monitor your weight and body condition, then choose red or black beans. They are useful and can slow down the aging process in the body. The white variety is the highest in calories. Even if you don't have problems with being overweight, don't eat this dish for dinner.
- We will need:
- beef – 0.3 kg;
- beans: both red and white will do – 0.3 kg;
- tomato – 2 pieces;
- onion – 1 piece;
- garlic – 2 cloves;
- parsley, cilantro - several branches each;
- salt;
- pepper.
Cooking method:
- Leave the beans flooded with water for half a day, changing the water.
- Cut the meat into small pieces. Fry with onions.
- Boil the beans with a portion of water. Let it boil a little.
- Add finely chopped peeled tomatoes to the fried meat, sprinkle with spices and simmer.
- Grind the garlic, parsley and cilantro in a blender and add to the meat.
- Mix the cooked, slightly boiled beans with the meat and simmer for 5 minutes.
Canned bean lobio
Lobio from canned beans cooks faster, but the result is the same.
Please note: no salt is added to this Lobio, because canned beans are salty. Cheese also affects the taste of the dish.
You can use the liquid from the beans during stewing. You will get a dish that resembles a stew. It is suitable for both hot summer and cold winter.
