Canned saury and rice soup. Saury soup - homemade fish soup

In order to cook such a soup, it does not take much time and skill. You can cook soup from any canned fish. A good soup comes from canned red fish, but, by trial and error, it was found that the most delicious soup is still made from canned saury. And today I will tell you how to cook a quick canned saury soup so that it turns out tasty, satisfying and appetizing.

Making quick soup

Due to the fact that the soup is cooked very quickly, we will prepare all its ingredients so that we only have to “collect” it. Let's roast it first. To do this, peel the onion from the husk, wash it, cut it into small cubes and send it to a preheated pan with a small amount of refined. Fry the onion over high heat for 2 minutes, stirring it.

Then add to the onion the previously peeled, washed and grated carrots on a medium grater. Add a pinch of salt and fry over medium heat until fully cooked, not forgetting to stir occasionally. We will cook a quick soup from canned saury with the addition of rice to make it thicker and more satisfying. Two - three tablespoons of rice thoroughly washed in four waters and thrown into a strainer. Peel two medium potatoes, wash them and cut them into cubes about 1 centimeter.

Put on a plate and mash well with a fork. If you add unmashed saury to the soup, then after cooking it will become tough and not so tasty, and the broth will turn out to be less rich. The most delicious soup is made from canned saury in its own juice, and not in oil or tomato sauce.

Now let's start "collecting" our quick soup from canned saury. We put a pan on the fire, in which we pour 1 liter of water. When the water boils, put it in it and cook it until half cooked. After that, we will send mashed saury and broth from a jar to the soup. After the broth boils, we will try it for salt, add the right amount and let the potatoes with saury boil for a couple of minutes.

Then put the frying, rice in the soup, add the bay leaf and allspice and cook it for 5 minutes over low heat. Let's remove the canned saury soup from the fire and let it stand for about 15 minutes so that the rice "reaches" until cooked, take out the lavrushka, and pour the hot soup from canned saury into plates, sprinkle with finely chopped and serve. If desired, you can add whole pieces of saury from another jar to the plate. Bon appetit!

Ingredients

• Water - 1 liter;
• Canned natural saury in its own juice - 1 can;
• Potato - 2 pieces;
• Onion - 1 piece;
• Carrots - 1 piece;
• Refined vegetable oil - 1 tablespoon;
• Rice - 2 - 3 tablespoons;
• Bay leaf - 3 leaves;
• Allspice - 5 peas;
• Salt and dill to taste.

By 11/14/2015

In the culinary arsenal of every housewife there should be a recipe for a quick cheap soup for all occasions. This is how you can characterize the soup from canned saury with rice. It is prepared in half an hour, it costs several times cheaper than meat or chicken soup, as well as soup from fresh fish, and thanks to the rice in the composition, it turns out to be rich and satisfying. Canned saury soup should not be cooked in a large pot for several days. Unlike borscht, it doesn't get tastier day by day. At most, it can be stored in the refrigerator for a little more than a day. Also, the recipe for canned saury soup with rice is well known to people who love outdoor activities, often organizing trips. What could be easier than taking a couple of cans of canned food, a bag of rice, vegetables to nature and cooking soup in the fresh air in a pot!

Canned food (250 g) of saury is enough for a 2-liter pot of soup. In the soup, you can use saury in its own juice or in oil. In the latter case, the first dish is more fatty.

Ingredients

• canned saury - 1 can
• round grain rice - 1/2 tbsp. (1 tbsp = 250 ml)
• potatoes - 2-3 pcs.
• carrots - 1 pc.
• bulb - 1 pc.
• salt - to taste
• pepper - to taste
• bay leaf - to taste
• vegetable oil - to taste

Step by step cooking process at home

1. Prepare the ingredients. Pour 2 liters into a saucepan. water and put on fire.



2. Rinse rice. This should be done several times until the starch is washed out of the cereal. Evidence of this will be clear water drained from rice. Send rice to boiling water.



3. Peel carrots and potatoes, remove eyes. Cut the potatoes and half the carrots into cubes. Drop the potato and carrot cubes into the water when it boils again after adding the rice.



4. Clean the onion and chop it. Grate the remaining carrots on a grater with large links.



5. Put onions and carrots in a frying pan moistened with vegetable oil. Brown them while stirring. Cover the pan with a lid and let it simmer for 8 minutes.



6. Put the carrot-onion roast in a pot with soup. Salt it, add peppercorns and bay leaf. Let the soup cook for another 15 minutes. The signal for the completion of this stage will be the finished potato.



7. Remove bay leaf from soup and discard. He has already done his job. Open a can of canned saury, taste the fish and the oil with which it is filled. If the canned food is fresh, put it in the soup along with the oil (or juice). Canned saury is laid out in the soup at the very end, because canned food is completely ready for use. The oil from them will enrich the taste of the broth with a fishy taste and aroma, add fat to the soup. Wait until the water boils again. Now you can turn off the soup - it's ready.

• Large potatoes - 1-2 pcs.;
• Onion - 1 pc.;
• Vegetable oil - 2 tablespoons;
• Carrot - 1pc;
• Rice - 2 tablespoons;
• Saury in oil - 1 can;
• Bay leaf - 1 sheet;
• Salt;
• Pepper;
• Parsley greens.

Great quick meal

Canned saury fish soup turns out not only very tasty, fragrant, but also healthy. Fish contains an abundance of minerals, vitamins A, B and D, quickly digestible proteins and essential amino acids. Regular consumption of saury helps to cover the deficiency of magnesium, iron, phosphorus, calcium, potassium, improves the functioning of the stomach and intestines, and it is also a good prevention of osteoporosis, caries and arthritis. The high content of omega acids, omega-6 in the product improves the activity of the brain and heart, it is recommended to eat saury often in case of diabetes mellitus (because it lowers blood sugar levels), and the thyroid gland. In addition, the high content of B vitamins normalizes the nervous system, which has a beneficial effect on the entire body.

Soup with saury and rice is the best option for a fragrant, tasty dish in a hurry, because it cooks quickly enough, and it can be cooked both in a regular saucepan and in a slow cooker. Another advantage of the saury soup recipe is that it is accessible to everyone, since all the ingredients can be bought inexpensively at any time of the year. Saving budget and time is the main incentive for any housewife to cook canned soup - a dish that, moreover, the whole family will like.

When choosing how to cook soup, you need to focus on your own preferences, because a modest set of ingredients allows you to cook soup quickly, both in the usual way and using a slow cooker, without particularly changing the specifics of cooking.

Soup step by step

Canned saury soup cooks quickly, because fish is an ingredient that does not require long-term cooking, and in the case of canned fish, even less time is required. To speed up the cooking process as much as possible, you need to cut the potatoes into small pieces.

Cut potatoes into small cubes, along with rice previously washed in cold water, add it to boiling water and cook until tender (about 20 minutes). At this time, finely chop the onion and fry it in vegetable oil, along with grated carrots.

Advice. for a beautiful color, richer taste and thicker soup, when frying onions, you can add a little wheat flour.

Part of the saury must be mashed with a fork along with the oil sauce, and some should be left in pieces so that it falls into the plate in whole pieces, this gives a more interesting taste, because the fish does not lose its taste, unlike the one that was mashed with a fork.

When the potatoes and rice are cooked, you need to add fried onions, bay leaves, fish, pepper and salt to taste (since canned saury already contains salt, you will need a little). Finely chopped parsley can be added to the saury soup with rice before serving.

Advice. for a more pleasant rich taste, add a little butter to the saury fish soup immediately before serving.

Cooking in a multicooker

To prepare soup in a slow cooker, you can take a basic recipe.

Lightly pass the carrots and onions in the "baking" mode, about 7-8 minutes. When the onion is ready, add potatoes and rice cut into small cubes into a container, pour hot water over everything, add salt, bay leaf and pepper. Close the lid and set to cook in the “stew” mode, after about 40 minutes the potatoes and rice will be ready and you can add fish to them, turn on for another 10-15 minutes. Since the fish does not need to cook for a long time, it is enough for the soup to boil along with the canned food and it is ready to eat.

Canned fish soup in a slow cooker will turn out tasty and fragrant without any extra effort and time. Before serving, add parsley (you can dill) and butter to a plate.

Saury soup can be served with croutons anointed with butter, garlic and herbs.

Step-by-step recipes for making delicious and fragrant saury fish soup with various additives

2017-10-25 Natalia Danchishak

Grade
prescription

18276

Time
(min)

servings
(people)

In 100 grams of the finished dish

8 gr.

5 gr.

carbohydrates

8 gr.

105 kcal.

Option 1: Classic saury soup recipe

This dish is very popular. Fragrant, tasty and nutritious fish soup is prepared very simply and quickly. For cooking, canned fish is used, which does not require pre-treatment.

Ingredients

• three potatoes;
• 30 ml vegetable oil;
• two liters of filtered water;
• one carrot;
• a can of canned saury;
• onion head.

Saury fish soup recipe step by step

We clean, wash well and chop the potatoes with not too thin straws. We put a pot of drinking water on the stove. As soon as it boils, salt and put the potatoes.

Wash peeled carrots and onions. Grind the carrots on a grater with large sections. We chop the onion with thin feathers.

Place a skillet with oil over medium heat. We spread the vegetables in it and fry until half cooked, stirring constantly.

We open the jar, transfer the contents to a plate and knead with a fork. Place the fish and vegetables in a bowl. We chop the greens and send them to the ear. Cook for five more minutes and serve.

When choosing canned food, pay attention to the expiration date and appearance of the jar. Put canned fish at the end of cooking, as it does not require long-term heat treatment.

Option 2: A quick recipe for saury fish soup in a slow cooker

Ear from saury in a slow cooker turns out to be especially tasty. Moreover, its preparation does not require much effort. The prepared ingredients are laid out in the container of the device and filled with water. The multicooker will do the rest for you.

Ingredients

• canned saury in oil - can;
• seasoning for fish;
• wheat groats - half a multi-glass;
• salt;
• potatoes - two tubers;
• two bay leaves;
• small carrot;
• onion - half a head.

How to quickly cook saury fish soup

Peel and wash vegetables. Grind the carrots into large chips using a grater. Chop the onion into quarter rings.

Pour a little vegetable oil into the multicooker bowl. Start the "baking" or "frying" mode. Put chopped vegetables in it and fry, stirring with a spatula, until lightly browned.

Put the wheat groats on a sieve and rinse, stirring with a spoon, under running water. Cut potatoes into small pieces.

Put potatoes and wheat groats in a bowl with vegetables. Fill everything with purified water. Determine the amount of liquid at your discretion, depending on how thick you want to get the ear. Pepper, salt and season with spices. Switch the appliance to the "soup" or "stew" mode. Set the time to half an hour.

Open a can of canned fish and cut the pieces of fish into quarters with a knife. Put the fish in the multicooker bowl, put the bay leaf. Boil the ear for another 15 minutes.

If you like thick fish soup, add a little flour to the vegetable fry. Instead of wheat groats, you can add millet, rice or barley. To prepare fish soup, use canned saury in its own juice or oil.

Option 3: Saury fish soup with rice

Saury soup with rice turns out fragrant, tasty and nutritious. Tomato paste will make the dish interesting and beautiful. You can use round or long-grain rice to make fish soup. And canned saury is either in oil or in its own juice.

Ingredients

• canned saury - can;
• salt;
• three potatoes;
• black pepper:
• medium carrot;
• fresh greens;
• 50 g round rice;
• 30 g of tomato paste;
• bulb.

How to cook

Rinse the rice well, changing the water until it runs clear. Place a pot of water over high heat. When it starts to boil, put in the washed rice.

Peel the potatoes, wash and cut into not too large pieces. Wash the peeled carrots and chop on a grater with large sections, or finely chop. Free the onion from the husk and chop finely.

Put the potatoes in a saucepan, reduce the heat to moderate and cook for about seven minutes.

Place the skillet over high heat. Pour in some vegetable oil. As soon as it warms up, put the carrots and fry for about three minutes, then add the onions and sauté the vegetables for the same amount of time. Stir constantly while frying so that the roast does not burn. Add tomato paste, stir, cover and simmer for five minutes.

Put the fried vegetables in a saucepan, mix and cook for a couple of minutes. Open the canned food, chop the fish directly in the jar with a fork. Send to the ear and let it boil for another two minutes. Salt, season with pepper and add chopped fresh herbs.

You can pour the Yushka from canned fish into a roast and stew vegetables in it. Salt the fish soup only at the end, as canned fish can be quite salty. Feel free to experiment: you can add any vegetables and spices.

Option 4: Saury fish soup with lemon and capers

This fish soup was especially popular during the scarce Soviet times, but even today this dish has not lost its relevance. Lemon and capers will add even more flavor to the ear and make the dish royally delicious.

Ingredients

• a can of canned saury in oil;
• salt;
• three potatoes;
• freshly ground black pepper;
• 30 g of rice;
• Bay leaf;
• carrot;
• 50 g capers;
• bulb;
• a couple of slices of lemon;
• 20 g butter.

Step by step recipe

Open the jar of saury, put the contents on a plate and mash into small pieces with a fork.

Wash the peeled potatoes, cut into small bars. Place a pot of purified water over moderate heat. Place potatoes in boiling water, stir and continue cooking.

Peel and wash onions and carrots. Chop the vegetables into strips. Put the pan on the stove, put the butter in it. Add the vegetables to the melted butter and sauté, stirring constantly, until lightly browned.

Put the fried vegetables in the potato broth. Wash the rice well and send it to the pan. Put the pieces of fish here too. Stir and bring to a boil.

Add capers and lemon slices to your ear. Season with black pepper, put the bay leaf and cover. Remove from heat and let steep for ten minutes.

Capers can be replaced with olives. Pour the finished soup into bowls, season with ground paprika and garnish with sprigs of fresh parsley. You can put half a boiled egg on each plate.

Option 5: Saury fish soup with melted cheese

This recipe involves cooking fish soup with rice, but you can replace it with buckwheat or millet. Due to the processed cheese, the first dish will acquire a pleasant creamy aftertaste.

Ingredients

• 200 g of rice;
• a mixture of peppers;
• a can of canned saury in its own juice;
• five potatoes;
• two processed cheeses;
• salt;
• two fresh tomatoes;
• sunflower oil;
• carrot;
• fresh greens;
• onion head;
• two liters of filtered water.

How to cook

First, clean and wash the vegetables. Chop potatoes into small pieces. Put the onion on a cutting board, and chop it into thin quarter rings. Grate carrots on a coarse grater.

Put the rice in a sieve and rinse under running water, stirring with a spoon until it becomes transparent.

Place a pot of filtered water on the stove. When the contents begin to boil, add the rice and potatoes. Stir.

Heat up a frying pan with oil. Put the carrot in it and simmer until the vegetable is soft, then add the onion and continue to sauté until lightly browned. Transfer the fried vegetables to a plate.

Wash the tomatoes. Make a shallow criss-cross cut. Put in a sieve, pour over with boiling water and carefully remove the thin skin. Grind the tomato pulp into small pieces, put in the pan in which the vegetables were cooked and simmer, stirring, for about three minutes.

Add fried vegetables and stewed tomatoes to a pot with boiled potatoes. Place the processed cheeses in the freezer for a while, then grind on a grater. Add cheese to the rest of the ingredients. Send pieces of saury here, after removing the ridges. Put the chopped greens and cook for three minutes. Remove from the stove, cover and leave for another five minutes.

You can use soft cream cheese in trays, spooning it into your ear. Be sure to season the dish with spices and add bay leaf.

Soup with the addition of canned saury acquires a pleasant aroma and taste. Canned food is a great option when you are short on time and need to cook dinner. Each presented recipe is interesting and accessible, ready-made canned soup resembles an ear.

Classic recipe

Ingredients

• canned saury-480gr;
• potatoes-320gr;
• carrots-90gr;
• onion-60gr;
• laurel leaf-1gr;
• salt - according to taste preferences;
• greens-8gr.

Cooking

1. Put about two liters of clean water to boil, and take care of vegetables: peel and wash the potatoes, cut into cubes. Onions should be peeled and washed, finely chopped.
2. Also wash the carrots and after peeling, grate, preferably on a coarse grater.
3. Open the can of canned food and start transferring the saury to a plate. Half of the canned fish should be mashed with a fork, the rest of the saury should remain in the form of whole pieces, so it will look prettier in the soup, and the crushed one will make a good fat.
4. When the water boils, add potato cubes to it, cook for 5 minutes, add chopped onions, grated carrots. After salting, leave to boil for about 6 minutes.
5. After adding canned food and bay leaf, boil until tender.
6. Spill soup from canned saury on portioned plates, sprinkle chopped greens on top. You can also add your favorite seasonings to the saury dish. This recipe is the simplest.

Ingredients

• water-3l;
• potatoes-320gr;
• barley-110gr;
• a jar of canned food (saury) -240gr;
• pickled cucumbers-120g;
• onion-90gr;
• carrots-90gr;
• greens-7gr;
• ginger (optional) -15-30g.

Cooking

1. Place a pot filled with water on the flame. After pouring barley into boiling water, cook for a quarter of an hour. In order for barley to cook quickly, it must be soaked in advance. It is best to do this the night before.
2. Cut the potatoes into cubes or semicircles, add to the barley and boil for another 10 minutes.
3. Stir occasionally and remove noise.
4. Chop washed and peeled vegetables. If you like ginger root, then you can also add it to this canned dish, as the recipe recommends.
5. Open a can of saury. Pieces of canned fish can be further chopped or left as is, the recipe does not exclude both options.
6. Add chopped onions, carrots, ginger root to the pan, after ten minutes cucumbers, when all the components are almost ready, saury can be added.
7. Soup with the addition of canned food should be boiled for another 5 minutes, then turn off, add chopped greens, let it brew for 5 minutes, and distribute on plates. This recipe is unusual precisely because of the addition of pickles, but if this taste seems too exotic to you, you can refuse them, the soup will also be delicious.

Ingredients

• saury (canned) -240gr;
• potatoes-140gr;
• carrot-80gr;
• onion-75gr;
• sweet pepper-70g;
• peas (canned) -90g;
• salt-1-2gr;
• pepper (peas) -1g;
• laurel leaf-1gr;
• vegetable oil-25g;
• dill (dried) -1-2g.

Cooking

1. Place a pot filled with water on the fire. While boiling, prepare vegetables: chop peeled onions, carrots, fry in a small amount of vegetable oil, on a minimum flame. If you want to make the soup dietary, give up frying, add vegetables immediately to boiling water, it will naturally take a little longer to cook them.
2. Slice the peeled potatoes.
3. As soon as the water boils, it is necessary to pour chopped vegetables, potatoes, saury (canned food), bay leaves, dill into the pan, add peppercorns and salt. Let the canned fish soup cook for 10 minutes. Canned food can be crushed or left as is.
4. Peel and cut the pepper, adding to the soup, boil for another 7 minutes.
5. When potatoes are cooked, put green peas, turn off after a couple of minutes, laurel and dill can be thrown out of the soup. The recipe involves the use of young salad peas for the dish. You can also get by with dried, but it will need to be pre-soaked, cooked longer and the taste will become less refined, but the soup will turn out richer.
6. After closing the lid, leave the fish soup to infuse for about a quarter of an hour, pour into plates.

Ingredients

• potatoes-120g;
• rice-25-30gr;
• saury (canned) -240gr;
• onion-85gr;
• green parsley-6gr;
• vegetable oil-25g;
• salt-1-3g.

Cooking

1. Cut potatoes into medium cubes.
2. Rinse the rice grains, chop the onion, add chopped potatoes and washed rice to boiling water, boil for a quarter of an hour.
3. Fry the chopped onion.
4. Add the canned food to the soup along with the butter and onions. After seasoning, fish soup from canned fish, boil until tender. A raw egg can be dissolved in a saury dish 7 minutes before the end of cooking.
5. Spill a dish of canned food on portioned plates, add chopped greens. Also, the recipe does not exclude the additional addition of spices to enhance the taste.

In each option, canned food can be additionally chopped with a fork, or put in pieces.

Fish soup will be more delicious if you put a slice of butter on the plates when serving.

You can add other cereals to soups, instead of those indicated in the recipes, for example, pearl barley is completely replaceable with buckwheat. You can also pour croutons directly into portioned plates. Five minutes before the end of cooking, you can add spices for soups that are not listed in the recipes as mandatory components. These soups are best served at the dinner table.

Fish soup is a fragrant and healthy dish. After all, sea fish contains many valuable components that are necessary for the body. The preparation of soup does not take much time, and the result will be to everyone's taste.