Dishes and preparations from Jerusalem artichoke. Food of long-livers: the best recipes for dishes made from Jerusalem artichoke Jerusalem artichoke recipes for the winter

It's easy to prepare dishes with Jerusalem artichoke. All household members and guests will like them.

Jerusalem artichoke or earthen pear has been known to people since the discovery of the American continent.

The Indians of that time considered it not only a food product, but were also confident that this vegetable could be used to maintain good health.

It has not found widespread use in modern European cuisine. However, there are people who specifically grow Jerusalem artichoke on their plots of land, knowing about its benefits and taste.

What can you make from Jerusalem artichoke? Recipes

Jerusalem artichoke can be used to prepare first courses, side dishes, casseroles, omelettes and even desserts. Here are just some recipes for what can be made from Jerusalem artichoke:

Omelette recipe: Peel and chop this vegetable, boil in water until limp. Cut the prepared Jerusalem artichoke and bell pepper into pieces. Mix vegetables with eggs and one tablespoon of flour. Add salt to the mixture and bake in a frying pan until done.

Recipe for Jerusalem artichoke and apple salad: Grate this vegetable and apple. Chop some green onions. Mix all the products, add salt and pour olive oil.

Recipe for Jerusalem artichoke casserole: Boil peeled and sliced ​​Jerusalem artichoke in a saucepan with milk. Place the prepared vegetable in a greased form and pour over melted butter. Place in the oven and bake until done. When serving, garnish the dish with parsley.

Jerusalem artichoke juice, benefits

A huge amount of useful substances and inulin (a polysaccharide) are all found in Jerusalem artichoke juice. Its benefit also lies in the fact that the juice contains minerals, valuable amino acids, pectin and vitamins of various groups.

Tip: Drink Jerusalem artichoke juice 2 times a day. In a week you will feel a surge of strength, your vision will improve, your blood sugar will drop and your immunity will increase.

Jerusalem artichoke juice is useful for atherosclerosis, fatty deposits in the liver and for the prevention of cancer. In addition, this drink lowers blood pressure and fights vascular and heart diseases.

How to prepare Jerusalem artichoke syrup, recipes

Jerusalem artichoke syrup is a healthy substitute for white sugar. You can cook various dishes from it or simply add it to ready-made compotes and juices to add flavor.

Recipe for making Jerusalem artichoke syrup:

• Rinse the tubers well under water and peel them.
• Make juice using a juicer or grind the vegetable in a blender
• After grinding in a blender, squeeze the juice through cheesecloth. If there is pulp in the juice after the juicer, also strain it through cheesecloth or a fine sieve.
• Heat the juice in a saucepan to 50 degrees. Refrigerate. Repeat the procedure 4 times

Important: Do not overheat the juice, otherwise it will lose all its beneficial properties.

• When the syrup thickens, add a few drops of lemon to it.
• Pour the syrup into a storage container and place in the refrigerator

Jerusalem artichoke jam recipe

The jam turns out tasty and unusual. Can be used as a filling for pies or when served with tea.

Jerusalem artichoke jam recipe:

Ingredients:

1. Apples – 0.5 kg
2. Jerusalem artichoke syrup – 0.5 l
3. Water - 0.5 cups

Cooking process:

• Wash and core the apples. Cut them into cubes
• Place the chopped apples in a saucepan and add water and syrup. Bring the ingredients to a boil and simmer over low heat for half an hour, stirring every 5-10 minutes
• Mash the resulting mixture with a puree masher, cool and use to make pies or pies.

How to cook fried Jerusalem artichoke, recipe

Fried Jerusalem artichoke is perfect as a side dish for meat and fish dishes. It can also be eaten as an independent dish for dinner or lunch.

How to cook fried Jerusalem artichoke, recipe:

Ingredients:

1. Jerusalem artichoke - 10 pieces
2. Egg - 2-3 pieces
3. Breadcrumbs - 2 tbsp.
4. Milk - 4 tbsp.
5. Sour cream or heavy cream - 100 grams
6. Salt to taste

Cooking process:

• Peel the tubers and cut into slices, like potatoes for frying. Place the slices in a saucepan, cover with water and cook for a couple of minutes. Place the boiled Jerusalem artichoke in a colander and let the water drain
• Make a mixture of milk and eggs. Dip vegetable slices in this mixture, and then roll them in breadcrumbs
• Heat a frying pan on gas, pour in a little vegetable oil and fry the boned slices until golden brown.
• Serve with sour cream and herbs

Jerusalem artichoke pancakes, recipe

You can cook any pancakes for your family for breakfast. All household members will also like Jerusalem artichoke pancakes.

Recipe:

Required Products:

1. Jerusalem artichoke - 800 grams
2. Carrots - 200 grams
3. Wheat flour - 100 grams
4. Egg - 2 pieces
5. Vegetable oil - 150 grams
6. Salt to taste

Cooking process:

• Peel the Jerusalem artichoke tubers and carrots. Grate on a fine grater, add salt and add eggs and flour
• Mix all ingredients until smooth
• Spoon the mixture into a heated frying pan with oil and fry until cooked on both sides.
• Serve with sour cream or warmed butter

Jerusalem artichoke puree recipes

Jerusalem artichoke puree is a universal side dish that goes well with any meat and fish dishes. A simple recipe for Jerusalem artichoke puree will appeal to all housewives who have not yet prepared this dish for their households and guests.

Ingredients:

1. Jerusalem artichoke - 0.5 kg
2. Heavy cream - 2 tbsp.
3. Olive oil - 1 tsp.
4. Spices and salt to taste

Cooking process:

• Peel the tubers and place in a pan of boiling water. Cook for 20 minutes
• Throw the finished Jerusalem artichoke into a colander, and when the water has drained, use a masher to make a puree. During this process, add cream and spices
• Knead until smooth. Place the puree on a plate and sprinkle with spices for beauty.

Making Jerusalem artichoke soup, recipe

Everyone, without exception, will like the soup made from this vegetable. It is healthy and satisfying. Easily satisfies hunger and has low calorie content.

Recipe:

Ingredients:

1. Jerusalem artichoke - 0.5 kg
2. Meaty, but not fatty broth - 3 cups
3. Butter - 30 grams
4. Heavy cream - 250 grams
5. Onions - 2 pieces
6. Wheat flour - 3 tbsp.
7. Muscat - a pinch
8. Green onions - half a bunch
9. Salt and pepper to taste

Making Jerusalem artichoke soup:

• Peel the tubers and cut into slices.
• Fry in a hot frying pan with green onions
• Transfer the vegetables from the frying pan to the pan with the broth and simmer for 15 minutes over low heat, covered.
• Prepare a flour mixture of 0.5 cups of broth and flour
• Add cream and flour mixture to boiling soup and bring to a boil
• 5 minutes before turning off, add nutmeg, salt and pepper. Serve with herbs and sour cream

How to cook candied Jerusalem artichoke

Candied fruits are a favorite sweet of adults and children. They can be served with tea or taken with you on the road, instead of sweets.

Recipe for making candied Jerusalem artichoke:

Ingredients:

1. Jerusalem artichoke – 1 kg
2. Sugar 200 grams
3. Lemon - 0.5 pieces
4. Orange - 1 piece
5. Powdered sugar - for sprinkling

Cooking process:

• Peel the tubers and cut into small pieces
• Boil syrup from sugar and 2 glasses of water. Add the juice of half a lemon and an orange to it. If you want candied fruits with a special taste, add a little cinnamon, honey or ginger to the syrup
• Place pieces of Jerusalem artichoke into boiling syrup and cook over low heat for 5-10 minutes. Check the degree of readiness; if the pieces can be pierced with a toothpick, it means it’s time to remove the pan from the heat.
• Throw the Jerusalem artichoke into a colander, do not pour out the syrup, it will be useful for cooking the next batch of sweets
• Place pieces of sweet Jerusalem artichoke on a baking sheet and dry in the oven at 50 degrees for 2 hours
• Dip the candied fruits in powdered sugar and place on a plate to serve.

Peeling Jerusalem artichoke tubers is difficult. They need to be cleaned if the recipe requires it. The peel of this vegetable contains a lot of inulin, so you don’t have to peel it, but wash it well. How to cook Jerusalem artichoke deliciously? Tips and reviews will help you create dishes with an unusual and unique taste.

Tip: Peeled vegetables darken quickly, so remove the peel immediately before cooking. If you do not need to cook right away, then place the peeled tubers in water acidified with lemon juice.

Tip: Do not cook Jerusalem artichoke in an aluminum pan. Such dishes quickly oxidize the root vegetable, it will quickly lose nutrients.

Important: Use Jerusalem artichoke puree as a thickener for soups and sauces.

It is good to replace potatoes with Jerusalem artichoke in dishes. The dish will be healthy and will contain a lot of vitamins and microelements.

Prepare one of the Jerusalem artichoke dishes for your household. Delight them with an unusual taste and healthy side dish, soup or dessert. Children will be happy to eat candied fruits or jam, and my husband will love Jerusalem artichoke soup. Bon appetit!

Video: Earthen pear (Jerusalem artichoke) - beneficial properties

While winter paused and the earth dried out for a while, which was just a week ago, I decided to use local resources. Winter is coming to an end, conservation is ending, but adding something to the table never hurts. So I found a recipe for pickling Jerusalem artichoke on the Internet, took a shovel and went to the garden. Usually Jerusalem artichoke in our garden represents a green hedge on the border with a neighbor, because it is poorly stored in winter if dug up in the fall. But it goes very successfully in the spring, when nothing has grown yet or, on the contrary, has already ended. It can be eaten raw or added to salads, or boiled. But this time I decided to try a new recipe and pickle an earthen pear. The recipe is under the cut.

Salted Jerusalem artichoke

Jerusalem artichoke- a very useful plant. It strengthens the immune system, increases the elasticity of blood vessels, is used for diabetes, and helps rejuvenate the body. The medical preparation “Dolgolet” is nothing more than dried in thin sheets and crushed Jerusalem artichoke and starch. Jerusalem artichoke chips you can grind it in a coffee grinder and put the powder in soup, porridge, sauces, etc. We offer you prepare an original dish — salted Jerusalem artichoke. Detailed recipe for making Jerusalem artichoke, pickled like cabbage, will help you diversify and improve your diet

Products

• Jerusalem artichoke- 1 kg


• rock salt - 50 grams (3 tablespoons)


• water - 1.5 liters

Dishes

• glass or enamel container


• knife or shredder

Preparation

1. Jerusalem artichoke wash clean, remove skin


2. Cut into thin slices with a knife or chop with a shredder

How to cook

1. Prepare brine, boil 1.5 liters of water, add three tablespoons of salt


2. Cool the brine


3. Lay prepared Jerusalem artichoke tightly into a glass or enamel container, fill with brine


4. Stand for fermentation salted Jerusalem artichoke two to three days in a warm place. If the temperature is less than 2o degrees - up to five days


5. Then put salted Jerusalem artichoke in the refrigerator

We serve the dish to the table

Jerusalem artichoke ready in two to two and a half weeks. Put it down salted Jerusalem artichoke in vinaigrette, salad, use as a side dish. You can serve salted Jerusalem artichoke with sunflower oil and onions and herbs.

Plants from the Asteraceae family have been known to man since ancient times as a storehouse of useful substances. Most of the representatives are mentioned in ancient medical treatises. Now scientists are again talking about the healing properties of the amazing earthen pear, and people are increasingly beginning to include it in their daily menu. After reading the article, you will learn about the Jerusalem artichoke plant: benefits and harms, healing properties, folk recipes for treatment and dietary nutrition. Little tricks will help you select and preserve the most useful plant materials.

Jerusalem artichoke: description, photo

The botanical name of the plant Helianthus tuberosus translates as tuberous sunflower. Indeed, this herbaceous perennial from the Asteraceae family has an external resemblance to a sunflower, but produces edible nodules. The vegetable crop is often found under the name “earthen pear” or “bulba”.

Jerusalem artichoke is a large herbaceous crop. Sometimes the height of erect stems reaches four meters. The stem is covered with small hairs and forms shoots of the second order on top. The leaves are quite large with a serrated edge and long petioles. The arrangement is opposite at the bottom of the stem, alternate at the crown. At the bottom of the bush, the leaf blades are heart-shaped, the upper leaves are smaller and narrower, lanceolate or elongated-oval in shape.

Know! The perennial is an excellent late honey plant. It gives the bees a late bribe, allowing them to replenish their reserves before the long winter.

The earthen pear blooms from August until the end of the season. Bright miniature sunflowers are pleasing to the eye, so gardeners are happy to plant the plant to maintain the decorative appearance of the garden. Like other representatives of the Asteraceae family, the plant has basket-shaped inflorescences. The central part consists of inconspicuous yellow tubular flowers. These fertile bisexual flowers serve for seed reproduction. After pollination in warm climates, achenes are set and ripen towards the end of the season. Along the edge of the basket are reed flowers, often called petals. The color of the petals is golden yellow, the number is 10-15 pieces.

The underground part is represented by a powerful root system. Underground shoots form many small edible tubers. The nodules are uneven, branched, strewn with growths. Outwardly they look like ginger. The weight and color of the fruit depends on the variety. The color of the skin can be white, yellowish, purple and even red. The taste is unusual, somewhat reminiscent of turnips or a mixture of young cabbage stalks and radishes.

On a note! Tall bushes with a yellow crown create a dense curtain, so they can be used as a hedge or a curtain that protects garden sissies from the north wind.

Origin story

Most vegetable crops came to us from ancient times, but not all plants gained popularity. Our ancestors got along well with turnips, not knowing about potatoes, and the Indian tribes of Brazil were not at all aware of such wonders and ate pear tubers. The conquerors who discovered the New World met one of the tribes called Tupinamba. The Aborigines grew tall, dense bushes with bright flowers. Imagine the surprise of the newcomers when the natives treated them to juicy roots!

The strange vegetable was named after an Indian tribe and was immediately sent to England. The fertile climate of Europe has made the earthen pear an accessible root crop, because its fertility is very high. The French, Dutch, and Belgians highly appreciated the taste of the fruit and developed a lot of delicious recipes.

Gradually, the new product came to Russia, where it began to be grown for food and feed purposes. Farmers admired the plant's fertility, but cultivation on collective farms was a fiasco. Although the agricultural technology of the crop is very close to growing potatoes, preserving the crop turned out to be not so easy. Since then, the earthen pear has lost popularity in Russia, and they remembered it only after Perestroika, when private entrepreneurs had the opportunity to produce dietary supplements based on this healing vegetable.

Know! The crop is valued for its ability to harvest green mass twice. Silage feed is prepared from the tops, and juice is obtained from the stems, suitable for making molasses.

More than 300 different hybrids of the crop have been developed. Some varieties are grown exclusively for their green mass, which is used as livestock feed. Winter hardiness allows you to grow earthen pear in most regions of the country. The advantages include high yield, low requirements for growing conditions, and resistance to drought. Experienced farmers recommend allocating a permanent plot to the bush, since the tubers remaining in the ground germinate, turning the crop into a malicious weed.

This phenomenon is observed in Europe, where the invasive plant takes over large areas of farmland. Five varieties are included in the State Register: Pasko, Interes, Solnechny, Omsky Bely, Skorospelka. They produce a generous harvest of white nodules weighing 100-150 g. Harvesting is carried out after 3-5 months.

Chemical composition

The earthen pear is considered a real storehouse of useful substances. The composition of this strange vegetable includes:

• vitamins – E, C, carotene, B vitamins, PP;
• macroelements – calcium, sulfur, phosphorus, sodium, potassium;
• microelements – Zn, J, B, Co, F, Al, Fe, Mn, Mo, Cu, Si;
• inulin (16-18%);
• alimentary fiber;
• Sahara;
• cellulose;
• organic acids;
• protein – up to 3%;
• amino acids – arginine, leucine, lysine;
• pectin.

Know! The amount of nutrients in root vegetables, especially inulin, depends on proper harvesting. It is preferable to pre-cut the stems so that all the beneficial substances migrate to the underground part.

Nutritional value of Jerusalem artichoke for the body

The calorie content of fresh vegetables is only 61 kcal. Even fodder beet is inferior in nutritional value. The share of carbohydrates, represented by starch and saccharides, accounts for 12.8 g. This figure is even higher than that of sugar beets.

Most of the root crop is water – 79%. The dietary fiber content reaches 4.5 g, which is considered high. The daily need for ascorbic acid will be satisfied with 200 g of fresh root vegetables. As for B vitamins, sunflower roots are three times richer in them than carrots. The tandem of silicon and calcium is rarely found in vegetables, especially in such quantities as in the earthen pear.

But the most valuable substance that the solar root contains is inulin. The polysaccharide is successfully used in the treatment of diabetes mellitus, since its mechanism of action is similar to insulin.

Useful and healing properties

The rich chemical composition makes tuberous sunflower a valuable product. When consumed regularly, the vegetable will remove all harmful substances from the body, improve health, and strengthen the immune system. Traditional medicine claims that Jerusalem artichoke is a cure for all diseases. Let's take a closer look at the beneficial and medicinal properties of earthen pear:

1. The content of dietary fiber and inulin in the root vegetable has a beneficial effect on the gastrointestinal tract. These substances act like a sponge, removing waste, toxins, radionuclides, and heavy metals from the human body. Colitis, chronic constipation, intestinal disorders, dyspepsia, gastritis, and inflammation of the pancreas can be cured.
2. Daily consumption of vegetables improves intestinal microflora. It is used in the treatment of dysbiosis.
3. A mild choleretic effect normalizes the flow of bile, helps eliminate bitterness in the mouth and nausea.
4. Thanks to inulin, sunroot is essential for strengthening the immune system.
5. The high potassium content helps to establish water-salt balance and eliminate swelling. This microelement gives the nodules a diuretic property, strengthens the heart muscle, and removes excess salts.
6. Effective for diseases associated with the deposition of urates - uric acid salts. By using products based on tuberous sunflower, you can get rid of gout, arthritis, and osteoporosis.
7. The high content of the prebiotic inulin, a natural analogue of insulin, makes earthen pear an indispensable product for diabetics.
8. Hypertension occurs for various reasons. A healthy culture will help overcome the disease, as it removes cholesterol and relieves swelling.
9. The content of natural antioxidants (selenium, vitamin E, carotene, manganese, zinc) prolongs youth, protects against the effects of pathogens, and strengthens the immune system. Antioxidants have a powerful oncoprotective effect.
10. The culture is rich in ascorbic acid, which not only protects the body from viruses, but also strengthens the walls of blood vessels.
11. Calcium, which is part of the product, is a building material for the normal growth of bone tissue, teeth, hair and nails.
12. The sweetish juice of root vegetables will help strengthen the immune system, eliminate anemia, and improve appetite.
13. For the stronger sex, sun roots will help restore male strength, because they contain biologically active substances responsible for normalizing hormonal levels. The anti-inflammatory effect of the product will prevent the development of the most common problem - prostate adenoma.
14. Thanks to silicon, zinc and copper, vegetable juice gently soothes the skin, relieves inflammation, and smoothes out wrinkles. It is used to make cosmetic masks for skin and hair.
15. Arginine and phosphorus will be beneficial during increased physical activity, and B vitamins and magnesium will help relieve stress, restore sleep, and improve the functioning of the nervous system.
16. Since ancient times, Indians have used the plant to quickly heal wounds.
17. Finally, this wonderful culture is used to make vitamin-rich salads, healthy soups, homemade preserves, jam, syrup, baked goods and much more.

This is interesting! Scientific studies have shown that the earthen pear does not accumulate harmful substances, including radionuclides and heavy metals. For experiments, the crop was planted in the radiation-contaminated zone of Chernobyl; it turned out that the harvested crop was suitable for food.

Culinary recipes

Tuberous sunflower is best eaten fresh. To do this, just wash it thoroughly. There is no need to remove the skin from the tubers, just cut them in any way and sprinkle with vegetable oil (olive, pumpkin or any other). The leaves are also edible; they are washed, crushed and added to salads dressed with vegetable oil. Healthy tea is prepared from flowers.

In addition, medicinal tubers can be heat treated. Some of the beneficial substances will be destroyed, but the most valuable component inulin will remain unchanged or hydrolyze to fructose. The valuable vegetable can be fried, boiled, stewed, baked, pickled, or fermented. This unique culture will complement your daily menu, bringing incredible benefits to the body. Let's look at several popular recipes using Jerusalem artichoke.

Vitamin salad with cucumbers and tomatoes

A regular salad with tomatoes and fresh cucumbers can be varied by adding a few pear tubers. Use the quantity of products at your discretion. Wash the vegetables thoroughly and chop them. Cut the tomatoes into slices, cucumbers into circles or strips, and grate the root vegetables. The best dressing is linseed oil. Add spices and herbs to taste, stir.

Spicy spring salad with sorrel

To prepare a spicy vitamin salad you will need:

• sorrel – 200 g;
• peeled nodules – 200 g;
• garlic and spices to taste;
• salad dressing.

Chop the prepared tubers into strips or chop using a “Korean” grater. The sorrel needs to be sorted out, washed with cold running water, and then scalded with boiling water with added salt and cut into pieces. Combine the ingredients, add the garlic, passed through a press. Prepare salad dressing according to your favorite recipe, pour over vegetables, stir.

Advice! You can use sour cream or natural yogurt as a dressing, then the salad will acquire a delicate taste.

Salad with apple and carrots

“Bulba” goes well with apples and carrots. A salad based on these products will replenish vitamin deficiencies and help you lose weight. For 1 apple, take 1 carrot and a couple of tubers. You can grate the ingredients or cut them into strips. Season with vegetable oil, a teaspoon of lemon juice and fresh herbs. Instead of apple or together with it, you can use daikon.

Sandwich paste

Tuberous sunflower can be used to make an excellent spread for sandwiches. To implement the recipe, take:

• 100 g of fresh nodules;
• 100 g cheese;
• 100 g fish fillet (you can take boiled or lightly salted fish);
• garlic and herbs to taste;
• mayonnaise – 100-120 g.

All products must be cleaned and ground in a blender to a soft puree. Because of the mayonnaise, this pasta cannot be called dietary, but it is incredibly tasty and healthy.

Pickled earthen pear

A great way to prepare a healthy vegetable is pickling. You can marinate it like cucumbers or add other ingredients - carrots, bell peppers. The same marinade you use to make pickled cucumbers will do. Wash the root vegetables and cut into small pieces, strips, and cubes. Place in sterile jars along with the marinade and pasteurize for 15 minutes (for a 1-liter jar), and then roll up with a key and put in a cool, dark place.

Jam without cooking

The uniqueness of tuberous sunflower lies in its ability to be used in sweet dishes. Excellent healthy jam will retain freshness for six months and strengthen the immune system. According to the recipe, you need to grate 1 kg of juicy roots on a fine grater and pour in 250 g of liquid honey. The composition should stand for 15 minutes. Meanwhile, wash and puree (grate) 2 large lemons. There is no need to remove the zest, just remove the seeds. Combine lemon puree with the prepared mass and place in sterile jars. Store the product in the refrigerator.

On a note! The recipe does not involve cooking in order to preserve all the beneficial properties as much as possible, but you can boil the composition over low heat for five minutes. Use peaches or pumpkin as additional ingredients.

Jerusalem artichoke for diabetes

Diabetes mellitus is a serious endocrine pathology. The disease is caused by insufficient secretion of insulin. Basic therapy involves maintaining a strict diet and injections of artificial hormone.

Once in the patient’s body, the natural analogue of the hormone is not broken down by hydrochloric acid. Thanks to this property, it can absorb excess glucose, normalizing sugar levels. During the hydrolytic breakdown of inulin, fructose is formed, which replaces glucose and participates in metabolism. The body stops experiencing “cellular hunger”, metabolism and the production of its own insulin by the pancreas are normalized. Other biologically active substances that make up the healing root vegetable help fight the constant companions of diabetes - intoxication, vascular diseases, obesity.

A medicinal plant from North America will help not only overcome a serious illness, but also prevent its occurrence. Diabetes in most cases is a hereditary disease, so it is important to start preventing its occurrence in time. For this, purchased formulations based on Jerusalem artichoke are suitable - syrup, dried plant materials (powder).

Advice! To prevent diabetes and normalize metabolism, be sure to include tuberous sunflower in your menu.

Most of the recipes listed above will do a great job of lowering blood sugar. We invite you to familiarize yourself with the preparation of healthy soup and coffee drink using medicinal root vegetables.

Vegetable soup for diabetics

To prepare a healthy dietary soup, take:

• 100 g each of earthen pear, celery, cauliflower and broccoli;
• one medium carrot;
• one sweet pepper;
• medium onion – 1 piece;
• seasonings and herbs to taste.

Prepare the vegetables - wash, peel and chop. Place the ingredients in a saucepan and fill with water. Cooking time – 10 minutes. Add seasonings and herbs. Fresh champignons will help diversify the taste of dietary soup.

Coffee substitute

Based on solar roots, you can prepare an excellent vitamin drink that can replace coffee. To do this, the washed tubers should be placed in boiling water for 3-4 minutes. Remove the product, dry it and fry it in a frying pan without oil. Grind the dried raw materials with a coffee grinder. Use one teaspoon of coffee substitute per glass of boiling water.

Traditional medicinal recipes with Jerusalem artichoke

The medicinal plant has long been used in traditional medicine for the treatment and prevention of many diseases. Below you will find healing recipes based on the exotic guest. To restore order in the body, remove harmful substances and normalize metabolism, a person should include 100-150 g of tuberous sunflower in his daily diet.

Remember! The maximum benefit will come from raw, unpeeled root vegetables, eaten half an hour before the main meal.

For the treatment of joints

Sore joints with gout, osteoarthritis and arthritis will benefit from a bath based on a decoction of the plant. To prepare it, take:

• 3 kg of deciduous mass;
• 10 liters of cold water.

Grind the green mass and boil for half an hour at low heat. The strained broth is mixed with water 1:1. Liquid temperature is 40⁰C, procedure time is 25 minutes. The frequency of taking healing baths is 20 days, after which the same break follows and the course is resumed. You can steam your feet in a decoction to get rid of spurs.

For pancreatitis

Inflammatory processes in the pancreas not only bring pain and discomfort, but also lead to disruption of the synthesis of enzymes and insulin. A decoction of tubers prepared with 6-7 medium root vegetables and two liters of water will help suppress the inflammatory process. Boiling time – 10 minutes. The finished broth is filtered and gradually drunk throughout the day instead of water or tea. The frequency of such replacement is 2-3 times a week until the therapeutic effect is achieved.

To normalize the functioning of the gastrointestinal tract

The medicinal juice from the plant will help improve the functioning of the gastrointestinal tract. It will relieve inflammation, reduce acidity during gastritis, and eliminate constipation. You can get the drink using a juicer or squeezing the peeled roots. Store the juice for no more than 12 hours in the refrigerator, preparing a fresh portion each time. Drink half a glass before meals for 14 days.

Know! Tuberous sunflower juice will eliminate headaches, normalize appetite, and cure anemia.

Juice in the fight against anemia

Plant juice can combat anemia. To get the healing remedy, squeeze 200 ml of juice twice a day. Mix it with a tablespoon of honey and drink on an empty stomach. The course of treatment is 2 weeks.

For hypertension

To normalize blood pressure, drink 100 ml of freshly squeezed juice twice a day, flavored with a tablespoon of fresh sea buckthorn berries.

Rejuvenating mask

The rejuvenating properties of the solar root are used to restore skin tone. The raw product is finely grated and flavored with a small amount of vegetable oil or milk. The composition is applied to the face and décolleté for 20 minutes. The mask should be washed off with warm water. Use the product 2-3 times a week.

To restore joint mobility

You can cleanse diseased joints from urates using a special decoction. It is prepared like this:

• peel and chop 100 g of burdock root;
• chop the same amount of green mass of the earthen pear;
• pour three liters of boiling water over the components and boil for 2-3 minutes;
• Infuse the broth until it cools completely, strain;
• per day you need to drink 600 ml of the prepared decoction, adding a tablespoon of natural honey to a glass. The course of treatment is 1 month.

Cold remedy

The infusion of baskets is rich in vitamin C, so it is indispensable for the prevention and treatment of colds. Grind fresh or dry raw materials. For 600 ml of boiling water, take a tablespoon of flowers. Leave the liquid for 6 hours. Drink the infusion before meals, 100 ml 3-4 times a day.

On a note! Instead of baskets, you can use leaves: per tablespoon of crushed raw materials you will need 750 ml of water.

Jerusalem artichoke leaves and flowers: benefits and harms

Deciduous mass and tiny sunflowers will only bring benefits to humans! These parts of the earthen pear have the following healing properties:

• improve blood supply to internal organs;
• cleanse the blood of toxins;
• normalize blood pressure;
• eliminate headaches;
• relieve abdominal cramps, relieve heartburn;
• improve metabolism;
• heal wounds;
• fight inflammatory processes of various origins.

The baskets are collected during flowering, and the leaves before the corollas open. Based on fresh or dried raw materials, decoctions and infusions are prepared according to the above recipes. They are used orally 100-150 ml once a day or added to baths. Drying is carried out at 60 degrees in an oven, dryer or air. Store in glass containers for 18 months.

What are the benefits of Jerusalem artichoke syrup?

Syrup from a medicinal plant is an indispensable biologically active preparation containing a large amount of the probiotic inulin. It is used instead of a natural sugar substitute, adding a small amount to any dishes and drinks. The syrup restores pancreatic function and has the same medicinal properties as fresh root vegetables.
This wonderful tonic can be purchased at a pharmacy, supermarket or prepared at home.

Syrup recipe

Wash 1 kg of tubers and squeeze out the juice. Bring the resulting liquid to 50-60⁰C and keep on the stove for 10 minutes. Do not allow the composition to boil! Repeat the heating procedure 5-6 times. Before the last time, add the juice of 1 lemon. The hot syrup is sealed in sterile jars with boiled nylon lids. Shelf life in the refrigerator is 6 months.

Know! Tuberous sunflower syrup will help you recover after chemotherapy.

Jerusalem artichoke powder - beneficial and harmful properties

Powder from dried tubers is also a prebiotic and has a positive effect on all body systems. It is prepared from dried, ground nodules. First, thin discs are cut and dried at 60⁰C, and then ground into powder. All the beneficial and medicinal properties of the plant were “inherited” by the powder.

It is used in dry form, eating half a teaspoon before meals. The powder must be washed down with plenty of liquid (150-200 ml). If there is no discomfort in the intestines, you can gradually increase the dosage to 1 tablespoon. The powder is also added to prepared dishes and baked goods. Store the product in an airtight bag or glass container for 18 months. In the absence of contraindications, earthen pear powder cannot harm humans. The consumed dosage should be increased gradually, since the risk of flatulence is high.

Contraindications to the use of Jerusalem artichoke

Products based on earthen pear and fresh harvest should not be used if you are hypersensitive.
Attention! If you are allergic to other plants of the Asteraceae family, it is better to avoid this valuable product or conduct an allergy test first.

The beneficial properties of inulin and other dietary fibers can cause discomfort. While the body gets used to a new product, increased gas formation is often observed. The product has only one contraindication – flatulence. In case of frequent occurrences, it is better to stop consuming plant materials.

How to store and prepare Jerusalem artichoke for the winter

At the beginning of the article, it is said that farmers suffered a fiasco due to the inability to store large quantities of crops. Fresh root vegetables, wrapped in cling film, are stored in the refrigerator for only 3-4 weeks. Then the root becomes flabby and begins to rot. A small amount of the product can be placed on the vegetable shelf, the rest is more appropriate to process - pickle, freeze or dry. Paraffin waxing or a clay “shirt” will help to extend the freshness up to six months. These methods involve dipping the unwashed root into molten paraffin or liquid clay.

The optimal way to store the crop is overwintering in the garden. This amazing vegetable will become sweeter from frost and retain its beneficial composition. You will have to tinker with the frozen ground, but getting fresh, selected roots is worth it!

By the way! It is best to harvest in the spring before the nodules begin to produce young shoots.

How to choose Jerusalem artichoke when purchasing

When purchasing root vegetables at the market or supermarket, pay attention to external inspection. A good product does not have flabby, damaged areas or dents. To the touch, the root vegetable is dense with intact skin covered with neat eyes.

Consumer Reviews

Consumers speak about the vegetable exclusively in a positive way. Only occasionally are there cases of increased gas formation after consuming life-giving roots. To avoid such a negative effect, experts recommend accustoming the body to the new product gradually.

Ksenia noted that after including tuberous sunflower in the menu, the condition of the whole body improved, and the level of glucose in the blood decreased.

Natalya's child has always had a poor appetite. The grandmother advised the young mother to gradually introduce plant juice into her diet. After just a few months, the baby began to gobble up food with gusto.

Painful joints began to bother Victor after he turned 55. The man decided to try complex treatment with a decoction - he drank it according to the instructions, took baths and made compresses. In just a month, joint mobility and a cheerful gait returned.

Conclusion

The American guest Jerusalem artichoke has a lot of healing qualities, but whether it brings benefit or harm to the body depends only on you. If you do not overuse plant raw materials, an exotic plant will help improve the health of the body, strengthen the immune system and cure many ailments.

© 2018 Health by Nature · Information is provided for informational purposes.

This is what the tubers look like

Jerusalem artichoke: what is it?

Jerusalem artichoke is a perennial herbaceous plant that resembles a sunflower in appearance. The straight stem of this plant can reach 4 m in height. 3-4 stems can extend from one root. Tubers form on the roots, up to 30 per plant. The leaves are ovate-shaped and have slightly serrated edges.

He can grow so tall

The plant is known by several names. Some call it “earthen pear”, others – “Jerusalem artichoke”, others – “sun root”. In Kazakhstan, for example, it is called “Chinese potatoes” because it came to this country through China. On the Don for some reason they call it turnip, and it came to Kuban through Romania. Because of this, some also call it “Volga turnip”. Through Germany he reached the Baltic countries.

This is how Jerusalem artichoke grows and blooms

It has become widespread due to its unpretentiousness. It does not require additional feeding or hilling, like potatoes. Does not require special soil conditions. It can grow both in conditions of abundant moisture and in dry soil. It practically does not require weeding, since it displaces all weeds from its site.

The weight of the tubers varies from 20 to 100 g. Depending on the variety of Jerusalem artichoke, the color of the edible parts can also vary. The most common colors are white, yellowish, red and purple. The plant produces a good harvest in the first 4 years. It can grow up to 40 years.

The color of the tubers depends on the variety

IMPORTANT! (click to find out)

Shape could be smoother

Its tubers are eaten. They look like ginger tubers. The taste is more reminiscent of sweet potatoes.

The shape may be more segmented, like ginger

It is grown as a fodder, food and technical plant. Chile is considered the birthplace of the plant. The Indian tribes that lived in this country grew the crop the way we now cultivate potatoes. And this plant got its name from the Jerusalem artichoke tribe.

There are many recipes for dishes with root vegetables.

The tubers of this plant are consumed raw or thermally processed (fried, baked, boiled, added to desserts). They are also made into juice or dried.

Jerusalem artichoke: photo of the plant

Jerusalem artichoke - what the tuber and all other parts of the plant look like.

Chemical composition and nutritional value

Despite the external resemblance to potatoes, the chemical composition of the “earthen pear” is much more diverse and richer. Most of the tuber, like any other vegetable or fruit, is water. The tubers contain a large amount of vitamin C. Just 200 g contains the daily requirement of this vitamin for humans. Jerusalem artichoke contains several times more vitamins B1 and B2 than carrots or beets.

Tubers are also rich in other useful substances:

• silicon;
• magnesium;
• calcium;
• iron;
• phosphorus.

Can be used as an ornamental plant on the site

Particularly noteworthy is its richness in inulin. This soluble polysaccharide, when broken down, becomes fructose molecules. Such sugars are useful for their ability to remove breakdown products of other substances from the blood. The unsplit part of inulin from Jerusalem artichoke tubers helps remove harmful cholesterol and toxins from the body.

Can be used in various types

1. The calorie content of 100 g of product is 61 kcal.
2. Protein contains 2 g.
3. Fat – 0.1 g.
4. Carbohydrates – 12.8 g.

Jerusalem artichoke: medicinal properties

"Sun root" is known for its beneficial properties. Among them are the following:

• benefits for the digestive system. It is recommended for use by people suffering from pancreatitis, gastritis, colitis, and duodenal diseases;
• used to get rid of nausea, vomiting, bitter taste in the mouth;
• has choleretic properties;
• helps cope with constipation and dysbiosis. Regular consumption of tubers promotes the development of proper microflora in the intestines;
• able to remove harmful substances from the body. Starting from slags, ending with salts of heavy metals and radionuclides;
• has a diuretic effect. Recommended for use by people suffering from swelling (of cardiac or kidney origin) and kidney stones;
• Helps lower blood sugar levels and is recommended for diabetes;
• reduces blood pressure. Helps well with hypertension, tachycardia and atherosclerosis;
• high calcium content will benefit your teeth, bones, nails and hair;
• Due to the high content of vitamin C, it perfectly helps strengthen the immune system. This is especially important in the winter-spring period, when there is a lack of vitamins, warmth and sun;
• potassium helps regulate metabolism. In particular, it allows you to remove uric acid salts from the body. Thus preventing the deposition of this acid in the joints;
• increases hemoglobin levels;
• is a fairly strong natural antioxidant;
• for men it is useful for its ability to prevent prostate adenoma;
• due to the high content of microelements such as sulfur, magnesium, zinc and silicon, it is also used in cosmetology. It removes fine wrinkles, prevents the appearance of acne, and relieves inflammation. It even helps to cope with seborrhea;
• arginine and phosphorus contained in tubers help increase physical and psycho-emotional endurance. It is recommended to drink Jerusalem artichoke juice before bed to cope with emotional stress and insomnia.

Excellent product for lowering blood pressure

Like any product, Jerusalem artichoke has beneficial properties and contraindications. It is not recommended to consume a lot of raw Jerusalem artichoke for people suffering from flatulence. The tubers of this plant contribute to the appearance of excess gas in the intestines. For the same reason, it should be given very sparingly to young children.

Interestingly, pulp that has undergone heat treatment with the addition of coriander or cumin, on the contrary, prevents excessive gas formation. Individual intolerance to this root vegetable is quite rare, but it does occur. Therefore, if you have never tried it, start with small portions.

For what diseases is it used?

Jerusalem artichoke for diabetes: how to use

The benefit of Jerusalem artichoke for diabetes lies mainly in the complete absence of sugar in the tubers. Fructose gives sweetness to the taste. It is especially useful for type 2 diabetes, since it suppresses the body's sensitivity to artificially administered insulin. This stimulates the body to produce its own insulin. The tubers can be consumed in various forms: raw, boiled, stewed, fried or in the form of juice.

All parts of the plant are used for medicinal purposes.

For pathologies of the digestive system

“Earth pear” has a positive effect on all parts of the gastrointestinal tract. Helps cope with bitterness in the mouth, reduces heartburn and nausea. Jerusalem artichoke can be consumed even if you have a stomach ulcer. Since it has the ability to have a positive effect on blood vessels, it restores their elasticity, including in the area of ​​ulcer formation. The root vegetable also helps improve the condition of the mucous membranes. Which is also good for peptic ulcers.

The ability to control intestinal microflora makes this root vegetable an excellent assistant for dysbiosis. Depending on the cooking method, it can either promote gas formation or reduce it. It is recommended to use the “sun root” not only for treatment, but also as a preventive measure.

Jerusalem artichoke seeds are not used

For diseases of the skeletal system

The main beneficial property for bone tissue is its high calcium content. Not only is it rich in this element, but it also helps the body absorb it. Therefore, tubers can be eaten for better bone growth or relief of symptoms of bone diseases.

• osteoporosis;
• radiculitis;
• polyarthritis;
• rheumatism;
• rheumatoid arthritis;
• heel spur.

To restore men's health

Regular consumption of Jerusalem artichoke is an excellent remedy for the prevention of male diseases. In particular, prostate adenomas and impotence. It is especially recommended to use “earthen pear” for men older than middle age, when these problems become especially relevant.

Include Jerusalem artichoke in your diet

Jerusalem artichoke during pregnancy

This root vegetable will be extremely useful for pregnant women. It is rich in calcium, which is so necessary for a woman during pregnancy. All useful substances and microelements will benefit both the expectant mother and her baby. The ability of this plant to remove toxins and normalize blood pressure and sugar levels will also benefit. It is also sometimes prescribed as a natural laxative.

The root vegetable will be useful for both mother and child

Jerusalem artichoke for weight loss

Due to its low calorie content, Jerusalem artichoke is also recommended for weight loss. In addition, regularly adding root vegetables to food leads to improved metabolism and the removal of harmful cholesterol and toxins. This is not all we want to tell you about Jerusalem artichoke.

Calories – minimum, benefits – maximum

What toxic substances can it accumulate?

Any plants are capable of accumulating substances that enter them from the soil. Jerusalem artichoke is no exception. Harmful substances and chemicals that enter the soil, and even radionuclides - all this can be found in tubers.

How to cook without causing harm

If you are sure that the Jerusalem artichoke was not grown in an environmentally polluted place, you can safely eat it raw. You can lightly soak the peeled tubers in water to remove some of the harmful substances. You can also subject the pulp to any heat treatment.

How to use Jerusalem artichoke for various diseases

Let's consider the benefits and harms of Jerusalem artichoke for diabetes and other diseases, as well as the main methods of treatment using the “earthen pear”. Not only the tubers of this plant, but even the leaves and flowers are used for medicinal purposes.

The flowers also have hidden healing powers.

Jerusalem artichoke juice: benefits and harms

• take a few tubers and wash them well (preferably using a brush to remove all remaining soil);
• pass through a meat grinder or rub on the “spiky” side of a regular grater;
• squeeze out the liquid and remove excess pulp;
• It is strongly recommended to dilute the juice with water before drinking.

Jerusalem artichoke juice

Decoction

The decoction is good for diseases of bone tissue. For this you will need 2-3 kg of fresh leaves. They will need to be chopped and boiled in a 10-liter saucepan for 30 minutes over low heat. Strain the broth and take a bath with it for 25 minutes. Proportions – 1 liter of decoction per 1 liter of water. The water temperature in the bathroom should be about 40°C. The course of procedures is 20 days. After a 20-day break, the course can be repeated.

Dried leaves can also be used

Flower infusion for anemia

Pour 1 tablespoon of dried earthen pear flowers into a container. Pour 3 cups of boiling water over them. Wrap for thermal insulation and leave for 6 hours. After tincture you need to strain. Drink half a glass 3-4 times a day before meals.

It is better to strain the infusion

Jerusalem artichoke powder: benefits and harms

Dried Jerusalem artichoke is used in many dietary supplements. It can also be prepared at home. To do this, you will need to rinse and peel healthy tubers. Chop as finely as possible. The finer you cut them, the faster the raw material will dry. You can dry it naturally, protecting it from direct sunlight. If you want to dry it in the oven, it is recommended to blanch the tubers for some time in water with the addition of soda before drying.

Can you buy Jerusalem artichoke powder at a pharmacy?

Anti-wrinkle mask

The mask perfectly smooths out wrinkles

Grate the fresh tuber on a fine grater. Add milk or any cosmetic oil to this paste. Cleanse the skin of the face and neck and apply a mask. Keep for 20 minutes, then rinse with warm water.

Jerusalem artichoke is included in many cosmetic products

Jerusalem artichoke syrup: benefits and harms, reviews

The syrup can be prepared quite quickly. To do this you will need:

• wash and peel root vegetables;
• grind on a grater or in a blender;
• squeeze out the juice, pour it into an enamel container and place on medium heat;
• boil for 20 minutes and turn off the heat;
• leave on the stove for 3 hours;
• repeat boiling.

The still hot syrup needs to be poured into jars or bottles and screwed tightly. The only disadvantage of this method of preparation is that during the thermal treatment, vitamin C is destroyed. This syrup is an excellent sweetener. It can be consumed by people suffering from diabetes and those who want to lose weight.

You can also buy syrup

Jerusalem artichoke: how to eat

Jerusalem artichoke can be consumed in various forms. It can be fried, boiled, stewed and, of course, added to salads.

You can also clean Jerusalem artichoke this way

Egg salad

To prepare you will need:

• grate the washed and peeled Jerusalem artichoke tubers;
• hard boil the eggs and chop them finely;
• mix the tubers with eggs, green feathers of fresh onions and other herbs;
• add salt to taste;
• You can use sour cream or mayonnaise as a dressing.

You can also use radishes instead of eggs. In this case, it is also seasoned with mayonnaise, sour cream or vegetable oil.

You can also add carrots

Warm salad with Jerusalem artichoke

To do this you will need:

• Jerusalem artichoke – 400 g;
• red onion – 1 pc.;
• vegetable oil (olive or peanut) – 2 tablespoons;
• garlic – 1 clove;
• turmeric – half a teaspoon;
• paprika - half a teaspoon;
• lemon juice – 1 tablespoon;
• cilantro - half a bunch;
• salt;
• white pepper (ground).

Washed and peeled Jerusalem artichoke and red onion should be cut into slices and fried in hot vegetable oil for about 3-4 minutes until half cooked. The thickness of the circles should be about 3 mm. Just before turning off the heat, sprinkle the contents of the frying pan with salt, spices and crushed garlic.

Turn off the heat under the frying pan and cover it with a lid. After a few minutes you can serve it on the table. Before serving, you will need to sprinkle the dish with lemon juice and sprinkle with chopped cilantro. Cooking time is about 20 minutes.

This is what warm Tabo salad looks like

Spicy salad with Jerusalem artichoke and sauce

For the salad you will need:

• Jerusalem artichoke – 400 g;
• cranberries - half a glass;
• watercress - 1 bunch;
• bell pepper – 3 pieces, 1 of different colors;
• green onions - 6 feathers.

• garlic – 3 cloves;
• apple cider vinegar – a third of a glass;
• honey - a third of a glass;
• Dijon mustard – 3 tablespoons;
• vegetable oil - half a glass;
• parsley – 3-4 sprigs;
• other greens - to taste;
• salt;
• pepper.

All herbs and garlic are washed and finely chopped. Mix all the ingredients for the sauce and beat them well. Root vegetables and bell peppers are cut into strips. Watercress and green onions are finely chopped. Everything is mixed with cranberries in a deep bowl and stirred. If you wish, you can add salt and pepper. The salad is decorated with parsley leaves. Leave to marinate at room temperature for 1 hour. Optionally, you can add green mustard leaves. The salad preparation time is also about 20 minutes.

Beautiful and healthy salad

Deruny with Jerusalem artichoke

Ingredients:

• Jerusalem artichoke – 400 g;
• flour – 6 tablespoons;
• kefir or whey – 2 cups;
• eggs – 2 pieces;
• greens (parsley, dill, celery) – 1 cup;
• curry - a quarter teaspoon;
• baking powder for dough - half a teaspoon;
• vegetable oil;
• salt.

Kefir or whey should be slightly heated, add eggs and baking powder. Grate the Jerusalem artichoke on a coarse grater, mix with all the spices, herbs and flour. Mix well. Oven in hot vegetable oil. Serve with sour cream or cream. Cooking time is about 35 minutes.

Appetizing potato pancakes

Jerusalem artichoke soufflé

Ingredients:

• Jerusalem artichoke – 0.5 kg;
• cheese – 100 g;
• 33% cream – 100 g;
• egg white - from 3 eggs.

Whisk the egg whites and place in the refrigerator to cool. Whip the cream and grate the cheese on a fine grater. Finely chop the washed and peeled Jerusalem artichoke and fry in oil. Next, you can rub it through a sieve or grind it with a blender to a puree. Mix all ingredients in a bowl, carefully adding the whites last. Place in pre-greased molds. Sprinkle with cheese and place in an oven preheated to 180°C. Baking time is about 30 minutes.

Bright and pleasant breakfast

Spicy pickled Jerusalem artichoke

You need:

• Jerusalem artichoke;
• water – 1 l;
• salt – 50 g;
• red hot pepper – 1 pod;
• apple cider vinegar – 50 g.

Wash and clean the Jerusalem artichoke thoroughly. Sterilize the jar and place on its bottom:

• the root itself;
• hot pepper;
• 1 dill umbrella;
• black pepper (about 10 peas);
• a sprig of black currant.

Mix water, salt and apple cider vinegar and boil. Fill the jars with marinade, sterilize in boiling water and roll up.

Pickled Jerusalem artichoke

As you understand, these are not all recipes for Jerusalem artichoke dishes. You can prepare many excellent, healthy and nutritious dishes quickly and deliciously.

Good afternoon, dear readers! Last weekend we dug up Jerusalem artichokes, the ground above was already covered with a frozen crust, I thought that the nodules had also been picked up. Well, no, everything turned out to be fine. This year we planted only 8 tubers in the spring and dug up two buckets of tubers. We dried them in the sun and sorted them by size.

In many regions of the country, Jerusalem artichoke overwinters in the ground, in the spring its tubers are dug up and eaten. I also decided to test whether this plant can survive our winters. Last year I left one bush for the winter, cut off its stems and covered it with covering material. When I dug up the bush in the spring, alas, I did not find a single living nodule.

Why do we grow this root vegetable? This is a unique plant because it does not absorb any harmful elements from the environment, no pesticides, no radiation, no heavy metal salts, no nitrates...

Moreover, if you eat it regularly, it will bring complete order to your body: it will get rid of toxins, pesticides, carcinogens, and heavy metal ions. From everything that inevitably accumulates in every person living in the city. Jerusalem artichoke is an indispensable product for cleansing the body.

I want to tell you about this unusually useful plant - Jerusalem artichoke, benefits and harm, today in the article, all about Jerusalem artichoke:

1. What chemicals are included in Jerusalem artichoke?
2. Recipes for preparing dishes from Jerusalem artichoke.
3. How to store Jerusalem artichoke?

Biological description of Jerusalem artichoke.

What is Jerusalem artichoke? Once upon a time in past centuries, this plant grew only in South America, in the homeland of the Brazilian Indians, from the name of one of these tribes (Tupinambas) - the plant began to be called Jerusalem artichoke. At first, the plant took root in Europe, where it arrived before potatoes, and only at the end of the 18th century was it brought to Russia, but not as a vegetable crop, but as a medicinal plant. And only in the 30s of the last century, this plant was studied in detail in Russia and recommended to the population as a preventive measure against many diseases.

Now it has other names, you can find them: Jerusalem artichoke, earthen pear, tuberous sunflower, schnapps potato.

Jerusalem artichoke is a tall plant with a straight and strong erect stem. In our area it grows up to 2 meters, in the most favorable conditions it reaches a height of up to 3 meters.

On the stem there are opposite leaves, which are heart-shaped and ovate with a serrated-toothed edge.

The plant is a direct relative of the sunflower, and they belong to the same genus: sunflower. And they are similar in appearance, only Jerusalem artichoke has a flower basket that is too small, from 2 to 10 centimeters, filled with the same tubular yellow, bisexual flowers, and at the edges of the baskets there are false-ligulate yellow, asexual flowers.

What type of fruit does Jerusalem artichoke have? Let me remind you that the fruits of plants are designed to protect seeds from influences from the external environment and promote their germination. Jerusalem artichoke blooms from August, and in October the seeds ripen in its baskets - achenes, very similar to sunflower seeds, only small. In our area, fruits (achenes) do not have time to ripen and are caught by frost.

But Jerusalem artichoke is valued for its tubers, which form on the root system. Tubers come in different colors, depending on the species of this plant (purple, reddish, yellow and white), and are shaped like a pear, or round like an apple, or spindle-shaped. In terms of taste, raw tubers vaguely resemble the taste of cabbage stalks.

By the way, tubers are another opportunity for Jerusalem artichoke to propagate, which we successfully use. In central Russia, tubers are not dug up for the winter; they tolerate winter well. In our country, as I already noted, we have to dig up tubers in the winter and plant them again in the spring.

Chemical composition of Jerusalem artichoke.

Jerusalem artichoke root contains large amounts of pectin, proteins, organic acids, fiber, inulin, and fructose.

The chemical composition of Jerusalem artichoke is rich in vitamins. Its tubers contain nicotinic, folic and ascorbic acids, vitamins E, PP, A, pyridoxine and beta-carotene, riboflavin and thiamine...

The macroelement composition is also varied, in which we can note potassium and sodium, calcium and phosphorus, chlorine, sulfur and magnesium... Microelements include fluorine and boron, iodine and zinc, manganese and aluminum, copper and iron, silicon, cobalt and molybdenum...

The chemical composition of Jerusalem artichoke is somewhat reminiscent of potatoes, only it contains more vitamins, the amount of pectin is close to apples, and the nutritional value is similar to beets.

Useful properties of Jerusalem artichoke.

The rich chemical composition determines the beneficial properties of Jerusalem artichoke:

☀ This fact is not without interest: studies during the Chernobyl disaster showed an oversaturation of harmful substances in all plants, except for Jerusalem artichoke. This is one of the few plants that does not absorb toxic substances from the environment. This is its uniqueness: growing on land affected by radiation, the plant remains absolutely pure.

☀ Jerusalem artichoke significantly improves the functioning of the digestive tract, which has been repeatedly proven by experiments and research. Inulin and pectin play an important role in improving the functioning of the stomach and intestines.

☀ Inulin is an extraordinary polysaccharide (insulin analogue) found only in plants. It is a prebiotic that is not exposed to gastric juice enzymes and is delivered unchanged to the human intestines, where it breaks down into small molecules and enters the blood. It effectively reduces glucose levels and the amount of cholesterol in the blood, cleanses the blood of harmful metabolic products and chemical components. Therefore, it is a valuable substance for people suffering from type 1 and type 2 diabetes.

☀ Pectin is soluble fiber contained in plants, their fruits, berries, and tubers. But most importantly, the substances (inulin and pectin) restore order in the intestines:

• Improves peristalsis.
• Inhibits the growth and development of pathogenic flora.
• Stimulates the secretion of bile.

Inulin is a nutrient medium for lacto and bifidobacteria, activates their growth, thus forming a healthy intestinal microflora.

☀ The high anti-inflammatory effect of earthen pear is important not only for dysbiosis, but for the treatment of gastritis, stomach and duodenal ulcers, colitis and duodenitis, enteritis and pancreatitis, heartburn, diarrhea and constipation.

☀ Thanks to the properties of Jerusalem artichoke, you can relieve nausea and stop vomiting, get rid of the bitter taste in the mouth, heartburn, and abdominal pain. It can be used as an adjunct to prescribed medications.

☀ Unspent inulin and pectin are excreted from the body, but at the same time they take with them all harmful substances:

• cholesterol, salts,
• toxic substances,
• pathogenic bacteria,
• radionuclides and heavy metals and others...

Therefore, it is especially useful for residents of huge cities, where the body is saturated with salts of heavy metals.

☀ Jerusalem artichoke, thanks to its medicinal composition, helps to heal the lymph, which helps strengthen the immune system and increase the body's resistance to infectious and viral diseases, including intestinal infections.

☀ The properties of Jerusalem artichoke have a beneficial effect on the mucous membranes of the digestive organs, activating the blood circulation process in them, which contributes to their restoration and healing.

☀ Jerusalem artichoke does not contain selenium, but promotes its accelerated absorption.

☀ What else is Jerusalem artichoke useful for? It is an excellent preventive measure for oncological diseases of the digestive organs, due to the antitumor effect of carbohydrates, so it is important to include it in your diet for all chronic diseases of these organs.

☀ Significantly improves the functioning of not only the intestines, but also the liver and gallbladder.

☀ The properties of Jerusalem artichoke have a positive effect on the preservation of male strength, preserving potency until old age and being a means of preventing the appearance of the prostate.

☀ This vegetable is also very useful for hypertensive patients, because it helps reduce blood pressure. The potassium and magnesium it contains strengthen the muscle tissue of the heart. It is recommended to eat it more often in case of ischemia and vascular atherosclerosis.

☀ Silicon is important for the brain in case of vegetative-vascular dystonia, as well as in case of thyroid disease. Since silicon is involved in protein synthesis, Jerusalem artichoke is useful for any person.

☀ And for women to preserve beauty and youth, because connective tissue and collagen also consist of proteins.

☀ The rich vitamin and mineral composition of earthen pear is useful for every child, as a growing organism, to increase appetite, improve digestion, and strengthen immunity.

☀ Earthen pear is recommended for dietary nutrition. It contains about 60 kcal/100 g of product. And to normalize blood sugar, it is simply necessary; you just need to eat several Jerusalem artichoke tubers every day before meals.

Watch the video, Jerusalem artichoke beneficial properties:

Medicinal properties of Jerusalem artichoke and contraindications.

As I mentioned above, Jerusalem artichoke was brought to Russia not as a vegetable, but as a medicinal product. And for several centuries, traditional medicine has been using this plant to treat various diseases.

Medicinal properties of Jerusalem artichoke.

Jerusalem artichoke for diabetes and metabolism. Since the inulin contained in Jerusalem artichoke stimulates the production of insulin by the pancreas, it is recommended to eat the tubers before meals, for a month, 30-40 g, after grating them.

Powder. A powder is prepared from the tubers. To do this, they are grated, dried, and then the powder is taken twice a day, a teaspoon.

Root vegetable decoction. Pour boiling water over finely chopped tubers and simmer over low heat for 10-15 minutes. One liter of decoction should be drunk during the day. Take a break the next day, and then spend another day of treatment. And so on for a month. This treatment is effective for excess weight and metabolic disorders.

Heart and vascular diseases. For these diseases, it is recommended to include fresh and boiled Jerusalem artichoke tubers in your diet every day, adding them to various dishes and eating them as an independent food. Gives good preventive results, as a warning against atherosclerosis, hypertension, tachycardia, coronary heart disease, and blood clots.

For vascular diseases, you can additionally take baths from decoctions of leaves and stems. Baths strengthen the walls of blood vessels. The course of treatment is 10 baths, after a month's rest the treatment is repeated.

For hypertension, traditional medicine recommends taking a decoction of pear tubers. Why pour 250 g of crushed pulp into 500 ml of boiling water and simmer over low heat for 10-15 minutes. After cooling, drink ½ glass 3 times a day.

For anemia and increased hemoglobin in the blood, it is useful to make an infusion of Jerusalem artichoke flowers. Pour one tablespoon of dry raw material into 3 cups of boiling water and let it brew for 6-7 hours. Then take ½ glass before each meal.

For salt deposition in joints, arthritis, arthrosis, osteochondrosis, bursitis. For treatment, make a decoction for baths. For this, fresh crushed leaves, plant stems and tubers (also chopped) are used in a ratio of 2 kg: 1 kg. Pour the mixture with water and cook over low heat for about 30 minutes. After cooling, filter and pour the broth into the bath, diluting with water to a body temperature of 37-40 degrees. The bath takes 15 minutes, a total of 20 sessions are used. After the bath you need to lie down and rest for 15-20 minutes. After a month's break, the treatment is repeated.

Leaf tea. Used as an additional solution to these diseases. For tea, pour a tablespoon of dried Jerusalem artichoke herb into a glass of boiling water and let it brew for a few minutes. During the day, tea is drunk in small portions.

Treatment of other diseases. Eating Jerusalem artichoke tubers treats heartburn, reduces the acidity of gastric juice, relieves inflammation of the gastric mucosa, and prevents the formation of urolithiasis.

What are the contraindications for Jerusalem artichoke?

• No matter how much benefit a product brings, it will always have features that are not perceived equally by all people. Therefore, Jerusalem artichoke should be introduced into the diet gradually, observing the body’s reaction to its components.
• Jerusalem artichoke causes bloating and gas formation in the intestines, so all people prone to flatulence should not consume the tubers raw. When cooked, Jerusalem artichoke loses this property.
• Use with caution in case of cholelithiasis, as it can provoke the movement of stones in the gall bladder.
• When consuming, it is important to exclude intolerance to this product.

Using Jerusalem artichoke for cosmetic purposes.

A decoction of the flowers and leaves can be used as a skin lotion. This product cleanses the skin well, tones it, saturates it with vitamins and microelements. Activates the process of collagen formation in skin cells.

In addition, the lotion is used in the fight against acne, acne, diathesis, and dermatitis.

Jerusalem artichoke recipes.

Jerusalem artichoke has a high nutritional value and can easily replace potatoes; at least in terms of the content of vitamins and minerals it is superior to potatoes, only its tubers are small and not every housewife agrees to peel them every day.

But in their raw form they taste good. I really like them, I like to bite them raw, which, however, is much healthier.

In cooking, tubers are used in a variety of forms; raw, they are added to salads, boiled, stewed, fried, evaporated, and dried. I suggest you get acquainted with some recipes for Jerusalem artichoke dishes:

Jerusalem artichoke juice and syrup.

As mentioned above, the plant contains sugar, which is presented in the form of fructose; tubers contain up to 25%.

Juice from tubers is obtained by pressing or squeezing in a juicer. To extract more fructose from their root vegetables, they need to be crushed or finely chopped and steamed under pressure in a pressure cooker for about an hour. Then filter and roll into glass jars. Store the juice in a cool place.

To obtain syrup, Jerusalem artichoke juice is evaporated over low heat, stirring occasionally, to obtain a solution similar in consistency to jam. Evaporation is carried out in enamel or stainless steel containers; a little lemon juice can be added as a preservative. The concentration of sugars in the evaporated syrup increases to 70%.

The resulting syrup from Jerusalem artichoke can be used to make jam, compote, jam, adding it instead of sugar. In appearance, this syrup is viscous like honey and its color is the same amber.

The syrup is also used as a sugar substitute for diabetes and dietary nutrition. Jerusalem artichoke syrup and juice are also used to treat diseases such as: nausea and vomiting, abdominal pain and constipation, gastritis and stomach ulcers, colitis and enteritis, pancreatitis and duodenitis.

Jerusalem artichoke salad.

☀ Adding chopped raw earthen pear tubers to vegetable salads will fill them with new taste qualities and significantly increase nutritional value. The taste of earthy pear goes well with apples and carrots, beets and sauerkraut. It is better to use olive or sunflower oil as a dressing.

Salads are also made with the addition of boiled tubers. Here is one of the recipes:

• 3-4 boiled Jerusalem artichoke tubers,
• 2 eggs,
• 1 can of canned corn.

Cut root vegetables and eggs into cubes, add corn and season with low-calorie mayonnaise. You can add parsley to the salad.

Jerusalem artichoke and carrot cutlets.

☀ Cutlets are a tasty and healthy dish. To prepare them you will need the following products: about 200 g of Jerusalem artichoke tubers and the same amount of carrots, semolina - 25-30 g, 1 egg, cream - 50 g, breadcrumbs - 40 g, salt - to taste and vegetable oil for frying.

How to cook?

• Peel the Jerusalem artichoke tubers and carrots and grate them on a coarse grater.
• Add salt to the mixture, add cream and simmer over low heat until soft.
• Remove from heat, add semolina and eggs, stir and let stand for 10 minutes so that the semolina swells.
• Form the mixture into cutlets, roll in breadcrumbs and fry until golden brown.

Soup - puree.

☀ This soup is prepared with meat broth; you can also use vegetable broth. Chop the Jerusalem artichoke, carrots and onions and fry a little in vegetable oil. Add vegetables to broth and cook over low heat until soft.

To thicken the broth, you can add mashed potatoes or a dressing made from dried flour and broth. Grind the finished soup in a blender, add cream, spices and bring to a boil again. When serving the soup on the table, already in bowls, sprinkle herbs on top.

Delicious pancakes.

☀ Grate the tubers on a fine grater, add flour, egg, salt. Mix well and fry the pancakes in vegetable oil. To vary the taste, you can add grated carrots to this mixture.

Fried Jerusalem artichoke.

☀ The tubers are not cleaned for frying; they are washed well and doused with boiling water. Then cut into cubes and fry in a hot frying pan in vegetable oil, adding pepper and salt to taste. This dish is reminiscent of fried potatoes, but has a slightly sweeter flavor.

Casserole.

☀ Add beaten egg, milk and a little semolina to the grated Jerusalem artichoke. Mix well and pour the resulting mass into a greased form. Bake the casserole at 180 degrees for 30 -50 minutes.

How to store Jerusalem artichoke?

The best way to preserve Jerusalem artichoke until spring is to leave the tubers in the ground, if climatic conditions permit.

Jerusalem artichoke is stored underground or in a cellar for several months, along with potatoes, but it dries out faster than potatoes due to its thin skin.

Tubers keep well in the refrigerator. Every year I leave the tubers for seeds, put 8-10 tubers in a plastic bag and in the refrigerator. In the spring I take them out, hard and elastic for germination. If you have free space in your refrigerator, don't hesitate.

People have been growing and using earthen pear as a medicine and food for several centuries.

But it’s not enough to grow and harvest it: it’s important to know how to store Jerusalem artichoke at home so that you can include it in your diet all winter. We will learn how to preserve earthen pears in the refrigerator, cellar, dried form, and what preparations can be made from them for the winter.

When to collect (dig up) Jerusalem artichokes for the winter

Usually the earthen pear is dug up at the end of the autumn period. But there is no need to rush to harvest before the autumn rains: early harvesting will produce small, tasteless tubers. In order not to be disappointed in the meager harvest, let’s listen to the advice of experienced gardeners who do not recommend harvesting it ahead of time.

Nutrient components move from the stem and leaves to the roots of the plant in September-October, sometimes extending into November. At this time, the largest amount of carbohydrates accumulates in the tubers, giving them a sweetish taste, and they gain weight. If you cut the stems and foliage too early, you will be left without a third of the harvest.

Gardeners who have been growing Jerusalem artichoke for several years advise cutting off the stems before frost, leaving cuttings 20 cm high. After one and a half to two weeks, you can start harvesting the tubers - they will just ripen.

When to collect (dig up) Jerusalem artichokes for the winter

Important: dug up tubers must be urgently hidden from the sun and heat - under their influence the crop quickly begins to deteriorate.

How to store Jerusalem artichoke tubers

To begin with, we remember that although Jerusalem artichoke is similar to potatoes, it is not one, and will not be stored all winter if you simply put it in the basement or basement. And you need to store it in rooms or places where the temperature is 1-4 degrees and humidity is no more than 85%.

Ground pear can be stored in the cellar, refrigerator, freezer, dried or canned. Let's look at these storage methods in more detail.

How to store Jerusalem artichoke in the refrigerator and freezer

If you don’t know how to store Jerusalem artichoke in your apartment, use the refrigerator or freezer.

Ground pear can be stored in the refrigerator for no more than 3 weeks. To store its tubers, we wrap them in a cloth moistened with water or put them in bags or plastic containers where air does not penetrate, and put them in the lower section of the refrigerator.

The main thing is that the tubers do not lose moisture - this way they will quickly become unusable.

If you want to store the tubers longer, storing them in the freezer will increase this period to 3 months.

How to store Jerusalem artichoke tubers

How to freeze Jerusalem artichoke

• Whole tubers.
• Sliced.
• In grated form.

Before preparing and storing in the freezer, be sure to wash the root vegetables and peel them. We put whole or chopped tubers into bags or plastic containers and put them in the freezer.

How to store Jerusalem artichoke in the cellar

If you have collected a decent harvest of Jerusalem artichoke, and it definitely will not go into the refrigerator and freezer, we use storage in the cellar or basement using any of the methods.

• We fill the tubers folded in bags or wooden boxes with earth or wet sand and put them in the cellar.
• We sprinkle the tubers folded in wooden boxes with sand or sawdust and store them in the cellar.
• We cover each tuber with paraffin and store it in the cellar.

Important: you should not clear the soil from the dug up Jerusalem artichoke - it helps the tubers to be stored longer.

How to store dried Jerusalem artichoke

Dried pear tubers are stored very well. Dried Jerusalem artichoke retains all biologically active substances and beneficial properties. Let's find out how to dry earthen pear tubers.

Ingredients

• 1 liter of water;
• 1 kg of tubers;
• 1 tsp citric acid.

How to dry Jerusalem artichoke

• Pour cold water into the pan and add the dug up tubers. After soaking the remaining soil, thoroughly wash the tubers with a brush.
• Dilute citric acid in a liter of water.
• We peel the Jerusalem artichoke, removing a thin layer, and immediately place it in a solution of citric acid.
• Cut the tubers into thin translucent slices and dry them a little, spreading them out on paper towels.
• Cover the baking sheets with parchment and lay out the dried slices.
• Turn on the oven at 100°C and, when it warms up, place the baking sheets.
• We dry the Jerusalem artichoke slices with the door slightly open for several hours. The main thing is that they do not burn.
• When they are dry, cool them and place them in glass or cardboard containers.

From 1 kg of tubers you get 150 g of dried earthen pear, which should be stored in a dry, dark place for no longer than 1 year.

How to store Jerusalem artichoke in winter

Dried Jerusalem artichoke can be eaten as chips, added to dried fruit compote and vegetable dishes, or prepared as a vitamin tea (brew 1 tablespoon of crushed dry cloves with a glass of boiling water).

And if you dry it until dark and grind it into powder, you get the raw material for a healthy drink reminiscent of coffee.

How to prepare Jerusalem artichoke for the winter

Jerusalem artichoke can not only be frozen and dried: it makes delicious preparations for the winter. Here are several recipes for preparations from earthen pear tubers.

Jerusalem artichoke winter salad

Ingredients

• Ground pear tubers - 1 kg;
• Carrots – 0.5 kg;
• Salt;
• Lemon – 1 pc.

How to prepare Jerusalem artichoke for the winter

How to make a winter salad

• We cut carrots and Jerusalem artichoke tubers.
• Three lemons on a grater.
• Mix chopped vegetables with lemon mixture and add salt.

When the mixture releases its juice, put the salad into jars and pasteurize them for about half an hour.

Pear jam

Ingredients

• Pumpkin pulp - 1 kg;
• Jerusalem artichoke tubers – 1 kg;
• Lemon – 1 pc.;
• Granulated sugar - 250 g.

How to make Jerusalem artichoke jam

• Chop the tubers and pumpkin pulp.
• Three lemons on a grater.
• Mix all the ingredients and wait for the mixture to infuse.
• Place the mixture on the stove and after boiling, cook for five minutes.
• Pour hot jam into jars.

We cover the jars with a blanket, and after 24 hours we put them away for storage in the cellar or refrigerator.

Ground pear with sea buckthorn juice

Ingredients

• Water – 2 glasses;
• Jerusalem artichoke tubers – 1 kg;
• Sea buckthorn juice – 1 glass;
• Granulated sugar - 200 g.

Ground pear with sea buckthorn juice

How to cook Jerusalem artichoke jam with sea buckthorn juice

• Peel the washed tubers and cut into slices.
• Mix sea buckthorn juice and water.
• Fill the slices with this mixture and add granulated sugar.
• Place the mixture over medium heat and remove when it boils.

Transfer the jam into sterile jars, cover with lids and pasteurize. If the jars are 0.5 liters, pasteurize for 10 minutes, 1 liter - 15 minutes.

Jerusalem artichoke in marinade

Ingredients

To prepare the marinade: 2 liters of water and 800 ml of table vinegar.

For putting in jars: 1 g of coriander powder, a head of garlic and 1 kg of earthen pear tubers.

To prepare the brine: 3 tbsp. coarse salt and 2 liters of boiled water.

How to pickle Jerusalem artichoke

To pickle the tubers of this plant, follow the step-by-step recipe:

• We wash the Jerusalem artichoke tubers with a stiff brush and hydrogen peroxide and remove the tendrils.
• Place the tubers in sterile jars.
• Prepare the brine for pouring from water and salt, boiling it for 2 minutes. Remove from the stove and wait 15 minutes.
• Pour brine over the tubers, cover and put in a cool place for a week. Then drain the brine.
• Prepare the marinade: put the water on the fire and after boiling, add the coriander, pour in the vinegar and remove from the stove.
• Add garlic cloves to the jars with tubers. Cleaning and cutting them.

Pour the marinade into the jars, close and wait three days: after that you can try the pickled Jerusalem artichoke.

Jerusalem artichoke in spicy marinade

Ingredients

• Mustard beans – 0.5 tbsp;
• Ground pear tubers - 900 g;
• Hot pepper – whole or 6 cm long piece.

Jerusalem artichoke for the winter in a spicy marinade

For the marinade

• Lemon;
• 5% vinegar – 1 glass;
• Water - 3/4 cup;
• Granulated sugar - 2 tbsp;
• Salt – 1.5 tsp.

How to marinate Jerusalem artichoke with pepper

To prepare a spicy appetizer with pepper and earthen pear, follow the step-by-step recipe:

• We wash the tubers using a stiff brush, cut off the skin and cut into plastic pieces one centimeter thick.
• Place the plastics in a sterile liter jar, topping them with spices and adding hot pepper.
• Prepare the marinade by adding vinegar, sugar and salt to the water. Bring to a boil and mix with grated lemon zest.
• Fill the plastic tubers with marinade and sterilize for 10 minutes.

We seal the jar, turn it over and wait until it cools down, and put it in the refrigerator or cellar. After a month, the snack can be eaten.

Now you know how to store Jerusalem artichoke at home, and in what ways. Choose the most suitable option, save your earthen pear harvest for the winter and improve your health!

Jerusalem artichoke tubers, or earthen pear, have a powerful antioxidant effect. It is recommended to eat them for residents of cities with industrial enterprises and polluted megacities. In a word, to all those who live in places with poor ecology.

One of the proven properties of Jerusalem artichoke is cleansing the body of radionuclides, toxic and slag formations, mucus and heavy metal salts. Regular consumption of earthen pear prevents the accumulation of bad cholesterol. And the presence of the substance inulin in the tubers helps maintain optimal blood glucose levels, which is important for diabetics.

Home canning of healthy tubers by pouring boiling water will allow you to better preserve vitamins. For storing in jars, it is recommended to choose medium-sized tubers. It is not necessary to remove the skins. You can simply wash it thoroughly with a brush, and then cut off all the shoots and antennae with a sharp knife.

What to prepare for canning based on a 3-liter jar:

You can preserve only one Jerusalem artichoke, but it looks more beautiful in jars in combination with carrots and cucumbers. And the taste of the twist will also benefit from this combination.

1 kg of well-washed Jerusalem artichoke;
. 4 tbsp. l. rock salt;
. 2 medium ground cucumbers;
. 2 liters of filtered water;
. 2 small carrots;
. 2 bay leaves;
. 3-4 oak leaves;
. celery and parsley roots;
. 2 dill umbrellas;
. peppercorns to taste.

Preparing canned Jerusalem artichoke

1. Sterilize and dry the jar. Place Jerusalem artichoke tubers, carrots, cucumbers, and aromatic roots on the bottom. Cover them with dill umbrellas on top.

2. Pour the stated amount of boiling water, after a minute pour the liquid into a ladle, boil and pour again into the jar with vegetables and herbs.

3. Repeat the draining and boiling procedure again. But before the final filling, put bay leaves, rock salt, oak and bay leaves, and peppercorns into the jar.

4. Quickly roll up, wrap the workpiece with a scarf or warm scarf, leave for a day, and then move it to a storage location.

Canned Jerusalem artichoke can be served as an independent snack before main courses, or you can prepare salads with it. Try it, this is a very tasty and healthy addition to your usual diet.

Jerusalem artichoke or “earthen pear” appears on sale in late autumn. Outwardly, it is very similar to ginger, but its taste differs in many ways.

When raw, it is similar to white cabbage, and when cooked, it is similar to new potatoes. Due to this, this product is often included in salads, first courses and served as a side dish. Today we bring to your attention the best recipes with Jerusalem artichoke, some of them are quite simple, others are very unexpected.

Jerusalem artichoke in cooking

What can you make from Jerusalem artichoke? The answer will be unequivocal - anything. Residents of America prefer to replace the usual potatoes with them and serve them with fried sausages, bacon and fresh vegetables. In European countries, this product is often combined with various types of cheese, olives, anchovies, and is also used in poultry dishes in combination with cream.

Jerusalem artichoke will be an ideal companion for wild mushrooms and game. In this case, it balances their intense taste and makes the dish softer and more refined. It can be served as a separate ingredient and mixed with other products in salads and appetizers, first courses and main courses, made into desserts and even brewed coffee.
Having quite high taste qualities, this product risks becoming your favorite ingredient. You can include it in your daily diet and not worry about the condition of your figure, since the calorie content of Jerusalem artichoke is insignificant - only 61 kcal per 100 g of product.

Cooking recipes

Now we can move on to considering recipes for preparing Jerusalem artichoke dishes. Each of them is easy to prepare and unique in its own way.

Jerusalem artichoke in mustard sauce

1. Peel 500 g of Jerusalem artichoke and cut into thin strips.
2. In a container, combine a tablespoon of Dijon mustard, 100 ml of cream, a pinch of salt, add ground pepper to taste, beat with a mixer or whisk.
3. Pour sauce over Jerusalem artichoke shavings.
4. Place 150 g of a mixture of lettuce leaves in a deep bowl, pour in the juice of the lemon mat.
5. Place Jerusalem artichoke on a dish and place leaves soaked in lemon juice on top.

Jerusalem artichoke gratin

This Jerusalem artichoke dish will replace the usual potato gratin.

1. Peel 1.8 kg of Jerusalem artichoke, cut into medium cubes, place in a saucepan, pour in 520 ml of milk, add water so that the liquid covers the vegetable by two fingers, and boil it until tender.
2. Place the frying pan on the fire and melt 50 g of butter.
3. Finely chop a head of onion, 2 cloves of garlic and 25 g of sage leaves with a knife and fry in butter.
4. Place the finished Jerusalem artichoke into a blender bowl, add 120 g of Parmesan, onion mixture and puree until smooth.
5. Place the mixture in a liter baking dish.
6. Melt 20 g of butter in a frying pan, add 200 g of bread crumbs and a few chopped sage leaves, fry until golden brown, season with salt and pepper, and spread over the gratin.
7. Place the mold with the mixture in the oven for 20 minutes.
8. Bake at 220°.
9. Fry 12 sage leaves in hot olive oil until crisp and place on top of the finished gratin.

Advice! If you can't find Parmesan, you can use any salty hard cheese.

Salad with Jerusalem artichoke

This Jerusalem artichoke salad comes together in minutes and has incredible flavor.

1. In a container, combine a tablespoon of orange juice, 20 ml of wine vinegar, 50 ml of olive oil and a teaspoon of Dijon mustard, add salt and pepper, and mix.

   Advice! This sauce can be made ahead of time and stored in the refrigerator for up to 24 hours.

2. Peel 450 g of Jerusalem artichoke and cut into thin slices.

   Advice! In this case, it is best to use a mandolin.

3. Grate 60 g of Parmesan on a coarse grater.
4. Place the prepared ingredients in a dish, add 150 g of arugula, 50 g of sun-dried tomatoes and season with sauce.

Jerusalem artichoke soup

1. Cut a piece of rye bread into cubes with a side of 1 cm, place on a baking sheet and place in an oven preheated to 190° for 7 minutes.

   Advice! To ensure that the croutons fry evenly, turn them over a couple of times during cooking.

2. Peel 700 g of Jerusalem artichoke and cut into small strips.
3. Pour 350 ml of milk and 250 ml of water into a saucepan, add chopped Jerusalem artichoke and boil it until soft - for 15 minutes.
4. Pour the contents of the pan into a blender bowl, add salt and pepper and grind until smooth.

   Advice! If the mass turns out to be too thick, it can be diluted with water.

5. Pour the soup back into the pan, heat and pour into serving bowls.
6. Place croutons in the middle of each dish and sprinkle with finely chopped herbs.

Jerusalem artichoke bread

1. Peel and chop 2 medium Jerusalem artichokes as finely as possible.
2. Place in a bowl, add 480 g of wheat flour, a teaspoon of soda, a teaspoon of baking powder and half a teaspoon of salt, mix.
3. Chop 2 stalks basil, 2 stalks cilantro, 2 stalks coriander, sage stalk, celery stalk with a knife and add to the bowl.
4. Grate one carrot, half a medium turnip and half a medium parsnip on a fine grater and add to the Jerusalem artichoke.
5. Pour in 120 ml of milk, 2 tablespoons of maple syrup and knead the dough. If it turns out to be too thick, add water.

   Advice! If you don't have maple syrup, you can replace it with liquid honey.

6. Transfer the prepared mass into a baking dish greased with olive oil and place in an oven preheated to 180°. Cooking time – 30 minutes. Advice! The bread is ready when a toothpick inserted into it comes out clean.

coffee drink

Jerusalem artichoke coffee can be prepared in two ways. Let's take a closer look at each of them.

Recipe No. 1

1. Wash the Jerusalem artichoke well, dry, peel and cut into small cubes.
2. Place the pieces on a dish and leave it in the fresh air for 4 days.
3. After the specified time, place the Jerusalem artichoke cubes on a baking sheet and place in the oven, preheated to 150°.
4. Dry until a brown crust forms.
5. Place the cubes in paper bags and store in a dry place.
6. To brew a coffee drink, dried vegetables must be fried in a dry frying pan and then ground in a coffee grinder.

Recipe No. 2

1. Chop the Jerusalem artichoke tubers into thin strips.
2. Pour boiling water over it.
3. After 2-3 minutes, drain the water and dry the vegetable with a paper towel.
4. Fry in a dry frying pan until a brown crust forms.
5. Place the Jerusalem artichoke into a blender bowl and grind.
6. Brew like regular coffee.

Puff pastries

1. Thaw 500 g of puff pastry without yeast.
2. Grate a kilogram of apples and 2 Jerusalem artichokes on a fine grater, place them in a frying pan, add a teaspoon of orange zest, half a glass of sugar and simmer for 5 minutes.
3. Cut the dough into rectangles.
4. Place the filling on one side of each rectangle and cover with the other side, pinch the edges.
5. Brush each puff pastry with beaten yolk, sprinkle with sugar and leave for 10 minutes.
6. After the specified time has passed, transfer the puff pastries to a baking sheet and bake for 20 minutes at 180°.

Jerusalem artichoke is an incredibly healthy and tasty product. As you can see, you can prepare a lot of delicious dishes from it. Include this product in your menu and be healthy.

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

Chief Editor