Healthy bread recipes for baking in a bread machine. Whole grain bread in a bread machine: baking recipes

Whole grain bread is considered the oldest of all known types of bread. Belongs to elite varieties. It can be consumed without causing harm to the figure and metabolism.

In order for bread prepared in a bread machine to turn out successful, it is necessary to strictly follow the instructions. Even with the slightest deviation from the recipe, the result will not be one hundred percent guaranteed. The recipe lists the ingredients for a one-kilogram loaf.

Ingredients:

• oil – 5 ml sunflower;
• granulated sugar – 1 tbsp. spoon;
• milk – 10 ml;
• salt (sea) – half a spoon;
• water (warm) – 390 ml;
• yeast – 1 teaspoon dry;
• flour (whole grain) – 600 g.

Preparation:

1. Pour warm water, butter, milk into the container.
2. Add flour.
3. Pour salt into one corner. The other contains sugar. Place the yeast in the center. These products must be placed in this way. If the sugar comes into contact with the yeast, the yeast will react prematurely. If contact with salt occurs ahead of time, it will not allow the yeast to activate.
4. Place the container in the oven. Set the baking time. It will take 4.5 hours. If the stove has an accelerated mode function, the time will be reduced by two hours.

Classic recipe in a slow cooker

Whole grain bread is much healthier than the bread sold in stores.

Ingredients:

• sugar – 1.5 teaspoons;
• oil – 3 tbsp. spoons of vegetable;
• salt (coarse) – 1 teaspoon;
• flour (whole grain) – 500 g;
• yeast - 1.5 teaspoons dry;
• water – 300 ml.

Preparation:

1. Place tbsp in a plate. l. flour, salt. Pour in yeast. Add sugar. Stir. The plate should be deep and dry.
2. Heat the water, but do not boil. It should be warm. Pour into a plate. Mix. Cover with a towel. Set aside.
3. The mass should rise. It will take about half an hour.
4. When the mass in the plate has turned into a hat, add flour. It must be sifted before this process.
5. Pour oil. Knead. Roll into a ball that does not stick to your hands.
6. Place in a bowl. Cover with a towel. This will prevent a crust from forming on the surface of the ball.
7. When the mass grows, it becomes twice as large, place it on the table. Knead. Roll into a ball.
8. Grease the bowl with oil. Place the ball in the center. Press with your hands.
9. Close the lid.
10. Set the “Heating” mode. Time - quarter of an hour.
11. Switch the mode to “Baking”. Time – 40 minutes.
12. Turn the other side of the loaf over. In the same mode, set the time - half an hour.
13. After the signal, turn off the device.
14. Do not open the lid for a quarter of an hour.
15. Take it out. Cover with a towel. Wait until it cools down.

Yeast-free bread made from whole grain flour

Tasty and healthy. It only takes half an hour to prepare. This is one of the fastest and healthiest types of bread.

Ingredients:

• baking powder - 2 teaspoons;
• oil (olive) – 1 tbsp. spoon;
• honey - 1 tbsp. spoon;
• flour (whole grain) – 150 g;
• sea ​​salt - half a teaspoon;
• rolled oats – 200 g;
• warm milk - a glass.

Ingredients:

1. The oven must be preheated for cooking. Mode 230 gr.
2. Prepare the container. It should be deep and dry.
3. Add flour, cereal, baking powder, salt. Mix.
4. Pour warm milk into the bowl. Place honey. Stir. The component should dissolve. Pour in the oil. Mix.
5. You will get a liquid mass.
6. Coat the mold with a silicone brush dipped in oil.
7. Pour in the dough.
8. Bake for 20 minutes.
9. Get it. Oil the top. Return to oven.
10. After five minutes you can take it out.

With dried fruits and hazelnuts

You will have to spend a little time preparing, but the result will delight all your family and surprise your guests.

Ingredients:

• water – 250 ml;
• serum – 100 ml;
• wheat flour – 200 g;
• hazelnuts – 55 g;
• rye flour – 110 g;
• table salt – 11 g;
• honey – 35 g;
• whole grain wheat flour – 200 g;
• dried apricots – 55 g;
• raisins – 55 g;
• yeast - 12 g pressed.

Preparation:

1. Rinse dried fruits. Place in boiling water. Leave for half an hour. Take it out and chop it.
2. Chop the nuts.
3. Sift the flour.
4. Add yeast. Add some salt. Grind. So that the yeast turns into fine crumbs.
5. Make a recess. Pour in honey.
6. Pour the whey into the water. Stir.
7. Mix water with flour mixture. Knead. Get a sticky mass. There is no need to add flour.
8. Now you need to knead for a quarter of an hour. During this time, the dough will turn into a soft mass.
9. Sprinkle with dried fruits and nuts. Knead.
10. Roll into a bun.
11. Grease the mold with oil. Place the dough.
12. Cover with film.
13. When the mass has doubled, place it on the table. Knead.
14. To cut in half.
15. Form loaves. Place on a baking sheet. Set aside.
16. When the dough has risen, make cuts and transfer to the oven, which by this time will warm up to 220 degrees.
17. Place a bowl of water down under the baking sheet. This bread is baked with steam.
18. After a quarter of an hour, switch the mode to 180 degrees.
19. Cook for a quarter of an hour.
20. Get it. Cool. Leave for three hours.

Whole grain bread with kefir

The loaf turns out aromatic, tasty and soft. The only negative is the long process of preparing the products, which will take several days.

1 day

Biga ingredients:

• rolled oats – 50 g;
• kefir – 150 ml;
• whole grain wheat flour – 50 g.

Preparation:

1. Mix rolled oats with flour.
2. Pour in kefir. Stir. Cover with a bag. Refrigerate.
3. Get it the next day.

Day 2

Ingredients for 2 bigs:

• wheat flour – 250 g;
• kefir – 300 ml;
• whole grain wheat flour – 200 g.

Preparation:

1. Mix two types of flour.
2. Pour in kefir. Stir.
3. Add biga from last night. Stir.
4. Leave on the table for half an hour.

Dough ingredients:

• sugar – 10 g;
• pressed yeast – 4 g;
• salt – 12 g coarsely ground;
• sunflower oil – 10 ml.

Preparation:

1. Add sugar to the second biga. Add some salt. Crumble the yeast. Stir.
2. Dip your hands into the oil and knead the dough. This will take 20 minutes.
3. Cover with film. Leave for a couple of hours.
4. Knead.
5. After half an hour, knead again.
6. Twist the ball. Let it sit for half an hour.
7. Roll. Form a loaf. Place in the form.
8. Cover with film. Leave in the refrigerator.
9. After a day, turn on the oven. Place water in a bowl downwards.
10. When the temperature reaches 225 degrees, place the pan in the oven.
11. After nine minutes, switch to 190 degrees.
12. Bake for half an hour.

The ability to bake bread has always been a sign of a good housewife. Modern technology simplifies this task. The main thing is to follow the recipe. Today we will present to your attention several recipes that will teach you how to bake whole grain bread in a bread machine.

Advantages of whole grain flour over white flour

To understand the difference between these two types of flour, you need to turn to biology. The grain structure is represented by several components:

• the middle, consisting mainly of starch;
• fruit and seed coats covering the outside of the grain;
• germ of the grain.

The shells contain mineral and nitrogenous substances, fiber, and proteins. The germ contains proteins, minerals, and oils. The highest grade of white flour consists of centers, as it has been cleared of all shells. This gives white flour its caloric content since starch is a carbohydrate. The product has softness, a pleasant white-cream color, and excellent baking characteristics. But all useful substances have been removed from it, which makes it a useless product for the body.

Wholemeal flour retains all the components of the grain, becoming a source of energy for the body. It not only nourishes the body, but also supplies it with the fiber necessary for its cleansing. But in terms of baking quality, high-grade flour is superior to whole grain flour. Coarse flour does not rise so well and has a grayish tint. It is more suitable for baking bread, flatbreads and pancakes. It is recommended to bake more complex dishes with the addition of white flour.

Classic recipe

Whole grain bread is a necessary component of the diet of everyone who wants to be healthy.

First you need to heat the water in the pan to 40 degrees. It should be warm enough to dissolve the honey added to it.

All ingredients are added according to the instructions for the bread maker. The main program, the size of the prepared bread, and the shade of the crust are selected.

After 7 minutes, you can look in and see the consistency of the forming dough. Excessively liquid dough requires adding flour. Crumbly, disintegrating dough must be diluted with water.

Once the dough has reached normal thickness, you can close the lid and wait for the program to complete. After this, the bread is carefully taken out and cooled. You can eat.

Rye bread from whole grain flour in a bread machine

Rye flour even surpasses wheat flour in terms of the range of nutrients. In addition to fiber, it contains many vitamins and microelements. Components used:

• whole grain rye and wheat flour – 250 g each;
• milk – 380 g;
• sugar – 1.5 tbsp. l.;
• salt – 1.5 tbsp. l.;
• vegetable oil – 1 tbsp. l.;
• dry yeast – 2 tsp;
• cilantro seeds, cumin - 1 tsp each.

Cooking time is approximately 30 minutes. Calorie content – ​​about 237 kcal.

Preparation begins by sprinkling the bottom of the bread machine with yeast, over which both types of flour are sifted. Then all other ingredients are added, milk is added last. After setting the program and executing it, the bread is ready.

Yeast-free whole grain bread in a bread machine

Unleavened dough brings more benefits to the body than yeast dough. Previously, it was necessary to wait 15 to 24 hours to allow the unleavened dough to rise. A bread maker greatly simplifies the process, saving time required for kneading and baking.

Required ingredients:

• rye flour – 300 g;
• wheat flour – 100 g;
• salt – 1 tsp;
• sugar – 2 tbsp. l.;
• oil (olive or sunflower) – 2 tbsp. l.;
• water.

Cooking time is about 40 minutes. Calorie content – ​​about 177 kcal.

Mix rye and wheat flour in a container, add sugar, salt and mix well. To get the ingredients perfectly mixed, you can use the dumplings kneading mode. In 15–20 minutes the mixture will be ready. Pour water and oil into the resulting mixture and mix again. The mixture should be homogeneous. The yeast-free dough is placed in a warm place to rise for about a day. The risen dough is baked for about 50 minutes on the “baking” mode. Once the bread is cooked, it should be cooled, since only warm whole grain bread without yeast has the most beneficial properties.

Whole grain bread with honey in a bread machine

Cooking bread according to this recipe gives it a subtle and appetizing honey aroma. Ingredients:

• whole grain flour – 2 tbsp;
• regular flour - 1 tbsp;
• dry active yeast - 1.5 tsp;
• warm water - a little more than 1 glass;
• melted butter – 2 tbsp. l.;
• ¼ tbsp. honey;
• ¾ tsp. salt.

Time – 95 minutes. Calorie content – ​​about 200–350 kcal.

According to the order specified in the instructions, the ingredients are placed in the bread maker. The usual order is liquid and then dry. The yeast is poured into a hole made in the center. All that remains is to set the cycle for whole grain bread. After the time specified by the program has passed, the finished bread is removed from the oven and cooled on a wire rack. Bread is good to eat with butter and honey.

To become a real professional in baking your own bread, you need to listen to the advice of the masters:

1. Sifting flour is recommended for good reason. It becomes lush, saturated with air bubbles. When pouring flour into a container, you can immediately sift it through a sieve.
2. The recipe must be strictly followed. If you give in to the temptation to add more tasty ingredients, you may end up with a broken bread consistency.
3. If during baking whole grain bread does not rise high, only a flat crust is formed, then this is normal for rye flour.
4. Instead of water, you can add beet juice or tea leaves to the flour. This will improve the taste and beautiful appearance of the baked goods.
5. It is better not to lift the lid after the process of approaching and baking the dough has begun. This causes the loaf to fall.
6. It is recommended to use vegetable oil for the bread machine;
7. If there is no “keep warm” mode, you need to very quickly remove the bread from the oven. Otherwise, the loaf will become soggy due to condensation.

Making bread at home is a more useful skill for the family. Personally prepared fragrant bread brings everyone in the household together.

Ancient folk wisdom says: “Bread is the head of everything!” And indeed it is. Not even the most banal meal or the most luxurious feast is complete without it. Various sandwiches, crispy croutons, unusual canapes, original salads - this is just a modest list of dishes in the preparation of which bread is the main ingredient. And how delicious it smells when it comes out of the oven! You can also just cut off the crispy crust, grate with garlic and salt - and enjoy, enjoy, enjoy...

Did you know that 15 years ago the best cake was considered to be a piece of bread spread with butter and sprinkled with sugar?

Comes from ancient times

Bread appeared a long time ago at the dawn of mankind - almost 8,000 years ago. Each community had its own special way of preparing it. Initially, the bread was a simple round flatbread, but over time it took on the shape familiar to us all. Nowadays, every nation has its own signature national bread recipe, which can easily be called the hallmark of the country’s culinary side. For example, the French cannot imagine their life without a long loaf - baguette, and the residents of Armenia are crazy about lavash.

Variations on the theme of bread

Bread can be different in taste and color: black, gray, white, salty, spicy, sweet... It is baked from different types of flour: wheat, oatmeal, rice, corn. There are recipes in which various additives are added to improve the taste, for example, Provençal herbs or raisins and even lard! But the most delicious and healthy of all types is whole grain bread.

Complete benefit

Whole grain bread is rightfully considered the most beneficial for health. It is unique in its composition of useful substances, and also has an extraordinary, indescribable taste. This bread is baked from whole grain flour, which is ground whole grains of various whole grain crops, such as wheat, oats, corn, rye, rice, millet, buckwheat.

Whole grains and flour made from them contain a huge amount of substances beneficial to the body, such as B vitamins, fiber, minerals, large amounts of protein and complex carbohydrates.

Whole grain bread has a very beneficial effect on human health. It is especially useful for people with a disease such as diabetes, as it has the magical property of negating the risk of increased blood sugar levels.

Also, bread made from whole grain flour reduces the level of bad cholesterol and has a beneficial effect on the cardiovascular system. For those who want to lose extra pounds or simply maintain their figure, whole grain bread is a must! It is lower in calories compared to its counterparts, and complex carbohydrates and fiber satisfy hunger faster and more harmlessly than buns, long loaves or regular white bread.

Baking at home

Nowadays, the healthiest bread can be bought without any problems in any supermarket. However, if you like to tinker with your baked goods and have a bread maker at home, whole wheat bread can be easily made at home. It's not difficult at all, the main thing is to strictly follow the instructions. Experienced housewives claim that whole grain bread in a bread machine, prepared at home, turns out much tastier and healthier than store-bought. Try it and see for yourself.

Classics of the genre

So, you were inspired and in a great mood, and you decided to bake whole grain bread. It’s not easy to find a recipe for truly delicious bread - you can try a lot of options, but still not find that “your” bread that not only you, but also your household will like. Therefore, we advise you to start with the simplest and offer a classic recipe for bread made from whole grain flour.

So, for one loaf of magic bread you will need:

• whole grain wheat flour - 560 grams;
• vegetable oil - 2 tablespoons;
• water - 350 milliliters;
• dry yeast - 1 teaspoon;
• salt - 1 teaspoon;
• honey - 2 tablespoons.

In a saucepan, heat the water to 37-40 degrees so that it is warm but not hot, and dissolve the honey in it. Then lay out all the ingredients as written in the instructions for your bread machine and select the main program + medium crust color + medium loaf size. Turn on the bread maker.

5-7 minutes after you start kneading, look under the lid and check how the dough is forming. If it is liquid, add a little flour. If, on the contrary, the dough is hard, crumbles and falls apart, add a few tablespoons of water. When you like the type of dough, close the lid of the bread maker and wait until the program ends, then carefully remove the bread and leave to cool.

That's all - whole grain bread, the recipe of which even a preschooler can master, is ready and fragrant for the whole house. The aroma of fresh baked goods will surely bring the whole family to the table, and your culinary skills will receive many words of praise.

Without rye - nowhere

It would seem that there is nothing healthier than whole grain bread. But no! The healthiest of whole grains is bread made from whole grain rye flour. It is full of health: vitamins B and PP, fiber, zinc, phosphorus, manganese, as well as fructan, which promotes the growth and development of favorable intestinal microflora.

Whole grain rye bread can be easily and simply prepared at home, because, as you know, homemade bread is three times tastier.

So, you will need:

• whole grain rye flour - 250 grams;
• whole grain wheat flour - 225 grams;
• milk - 380 grams;
• sugar - 1.5 tablespoon;
• salt - 1.5 tablespoon;
• dry yeast - 2 teaspoon;
• cilantro seeds (if you like it) - 1 teaspoon;
• cumin - 1 teaspoon.

You must first pour yeast into the bottom of the bread machine container, then sift wheat and rye flour on top. Then add salt, sugar, spices and butter, and then pour in the milk. All that remains is to set the program for rye bread and wait for the end of baking. That's all - the fragrant bread is ready!

If there is no yeast in the house

The recipe for yeast-free bread made from whole grain flour will be very useful for those who are on a diet and taking care of their figure. This kind of dietary bread is no more difficult to prepare than usual, except that you will need a little more ingredients than usual.

Products for yeast-free whole grain bread:

• whole grain flour - 1 cup;
• wheat flour - 1 cup;
• oatmeal - 3/4 cup;
• nuts, seeds or dried fruits;
• kefir - 1.5 cups;
• olive oil - 4 tablespoons;
• bran, flax and sesame seeds - 3 tablespoons each;
• honey - 1 tablespoon;
• soda - 1 teaspoon;
• salt - 1 teaspoon;
• baking powder - 0.5 tablespoon.

1. In a dry frying pan, fry flax seeds, sesame seeds, bran, seeds and nuts until golden brown.
2. Take a bowl and mix all the dry ingredients except flour.
3. In a separate container, mix oil, kefir and honey, place in a bowl with dry ingredients.
4. Add flour and mix thoroughly.
5. Since everything is already mixed, the bread machine needs to be set to the “baking” or “cake” mode so that additional time is not wasted on kneading.

After an hour the bread will be ready! All you have to do is give it time to cool - and you can serve it!

Hot, hot, out of the oven

A decade ago, people had no idea about home bread makers and baked bread in a conventional oven. And our grandmothers and great-grandmothers saw the times when an ordinary stone stove served as an oven. And the baked goods turned out no worse, on the contrary - much tastier and better. True, it was necessary to put in much more effort.

If you still haven’t got a bread maker, it’s broken, or you just want to plunge back into those times and bake bread in the oven or oven - use the recipe for baking whole grain bread without a bread maker.

Ingredients:

• dry yeast - 1 teaspoon;
• whole grain flour - 360 grams;
• salt - 1 teaspoon;
• sugar - 1 tablespoon;
• vegetable oil - 1 tablespoon;
• water - 280 milliliters.

Mix all ingredients and knead the dough thoroughly. It should be tight and sticky. Then form a ball and place it on a baking sheet lined with parchment and cover with a saucepan or bowl to prevent the dough from losing its round shape. Wrap everything in a terry towel so that the dough can “breathe” and “reach.” Leave for an hour and a half.

After this time, the bread is ready for baking. If desired, it can be brushed with egg and sprinkled with sesame seeds and oat bran or seeds.

Our bread must be baked in an oven preheated to 180 degrees for 30 - 40 minutes until golden brown.

Let's say "Yes" to experiments!

Any whole grain bread can be made tastier and more interesting in taste. For example, you can add sunflower or pumpkin seeds to it, or add sesame seeds, flax seeds, dried apricots, prunes, raisins or various nuts to the dough. Spice lovers will certainly enjoy bread with the addition of Provençal or Italian herbs and cumin, while originals will be happy to taste bread with sun-dried tomatoes or garlic.

Try, experiment - and you will probably come up with your own signature, unique whole grain bread, which family members and friends will enjoy, and your girlfriends will definitely ask for the recipe.

Bon appetit and good health!

Not a single feast or family dinner is complete without a loaf of bread. For every meal, this product has a place on the table. Housewives have learned to bake bread from whole grain flour in a bread machine on their own. There are a large number of recipes with different bread fillings to improve the taste. A whole grain loaf without additives will be healthier. Due to its rich composition, the product is considered nutritious and beneficial for the body.

Bread is baked from flour, which is crushed grains of various plants: wheat, oats, barley. Such processing contains a significant amount of vitamin B, coarse fibers, minerals, proteins, and slow carbohydrates. The bakery product is good for the intestines and is used in dietary nutrition and for various diseases.

The grain shell contains various substances, coarse fibers, oils. The highest grade of white flour, purified, has gone through serious stages of exfoliation. The result is a higher calorie and starchy texture. Has good baking properties. It has no particular benefit to the body due to processing.

Coarse flour is endowed with useful substances and is considered a source of energy for humans. The kneaded dough rises worse, unlike white dough. The color of the loaf is closer to gray or brownish.

Bread machine recipes

How to make bread from whole grain flour in a bread machine if you have no baking skills, but really want to please your family with a healthy loaf. Bread recipes amaze with their diversity. Baking a loaf is not difficult if you follow these recommendations.

Ingredients:

• Whole grain wheat flour 500 g
• Refined little 3 tbsp.
• Water 300 ml
• Dry yeast 1 tsp.
• Salt 1 tsp

Heat the water, add the ingredients according to the sequence in the instructions. Set the program, temperature, size of the loaf. Press start. If after five minutes the dough looks liquid, you can add flour. And if the dough is strong, add water. You can expect the end of the program.

The loaf turns out very tasty, healthy, aromatic. The main thing is without unnecessary additives, created with your own hands with love.

Rye bread from whole grain flour in a bread machine

A loaf made from whole grain rye flour is more beneficial for the body due to its properties. You can bake healthy bread yourself in your home bread machine. The baking time for the loaf will be from one to a couple of hours.

Ingredients:

• Whole grain rye flour 200 g
• Milk 350 g
• Whole grain wheat flour 200 g
• Sugar, salt 1.5 tbsp.
• refined oil 1 tbsp.
• yeast 2 tsp.

You can add cumin and sesame at your discretion. Pour dry ingredients into the bottom of the container and mix. Next in line - butter, seeds, milk. The program is installed last after downloading what is needed.

The fragrant, most delicious and healthy bread that you made with your own hands is ready.

Whole grain loaf with honey in a bread machine

There are recipes for loaves made from whole grain flour for yeast and yeast-free bread machines.

Yeast recipe

This is a standard butter dough recipe.

Ingredients:

• Wheat flour 450 g
• Sugar 150 g
• Egg 1 pc.
• Yolk 1 pc.
• Milk 150 g
• Honey 2 tbsp.
• refined oil 2 tbsp.
• Instant yeast 2 tbsp.
• Salt 1 tsp.

Pour the ingredients into a baking container. Combine egg, sugar, salt. Pour the mixture into the bread pan. Add milk, honey, butter. Sift the flour, making a hole in it and add the yeast. Bake in the “Quick” mode, the crust is medium. When the kneading process is complete, brush the top with yolk. Wait for baking.

Thanks to this method, there will be aromatic and tasty bread on the table. Some craftsmen add juice to the baked goods instead of water.

Yeast-free recipe

For those losing weight, or those who do not accept baking dough. A loaf made from whole grain flour is as easy to prepare as a loaf made from yeast. You may need a little more ingredients.

You will need:

• Whole grain and wheat flour 1 tbsp
• Half a glass of oatmeal
• Sunflower seeds, nuts, dried fruits, bran
• Kefir or yogurt 1.5 tbsp. Sour milk will do
• Refined oil 3 tbsp.
• Honey 1 tbsp.
• Soda, salt 1 tsp.

Dry sesame seeds and nuts in a frying pan without adding oil. Mix dry ingredients separately. In another bowl, mix kefir, oil, honey. Mix dry and liquid ingredients into a homogeneous mass.
Self-mixing simplified the work of the bread maker. It is enough to set the “Baking” or “Cupcake” mode. The machine will automatically start the baking process. The preparation time for low-calorie bread will be approximately an hour.

For experienced housewives you can experiment. The main secret of baking in a bread machine is unquestioning adherence to technology and following all steps of kneading the dough. Follow the recipe strictly, do not omit any ingredients. Because the result in the end may not be what you wanted.

Making wheat bread from whole grain flour in a bread machine

To diversify their diet, housewives are trying to find a new unique recipe. Baking in a wheat-based bread machine takes pride of place in the recipe book.

To prepare the loaf you will need:

• Water 320 ml
• Yeast 25 g
• Refined oil 2 tbsp.
• Honey 2 tbsp.
• Whole grain wheat flour 450 g
• Powdered milk 1 tbsp.

Salt and sugar you can add to taste. Dilute the yeast in warm water until completely dissolved. Add butter, honey, salt, milk powder one at a time. Place the mold in the bread maker. You can bake in the “basic” or “Baking” mode. Choose crust color. The finished bread can be served hot.

Wheat flour whole grain consists of shells. This can sometimes irritate the intestinal walls and stomach. It is better to consult a doctor before consuming the bun. Coarsely ground products can aggravate the situation with dysbacteriosis. This disrupts the intestinal microflora.

For people trying to lose weight- This is an excellent product and option to satisfy hunger. The calorie content of servings is less than that of regular white flour. Also, a diet-depleted body can be nourished by consuming a couple of slices a day.

Making high-quality dough and baking from regular white flour is not easy. The dough does not rise well, “settles”, and the loaves of bread have an unattractive appearance. This flour makes excellent homemade bread, pancakes, and other baked goods. Sifting through a sieve can improve the situation.
Fragrant bread baked with your own hands will benefit the human body. This is a good way to spend time with pleasure.

Ingredients and nutritional value, calorie content of the recipe for wheat bread made from whole grain flour in a bread machine

All ingredients are counted in their pure form. A standard list is presented, which can be expanded according to discretion and taste preferences.

1. Pure water 300 ml.
2. Granulated sugar 2 tbsp. — 149.25 kcal
3. Salt to taste
4. Refined oil 2 tsp. — 89.9 kcal
5. White flour 250 g - 800 kcal
6. Whole grain wheat flour 250 g - 745 kcal
7. Yeast 1.5 tsp. - 43 kcal.

Calorie content will be 1882.2
The calorie content of one serving is 125.5, and per 100 g is 204 kcal.
Nutritional value per 100 grams:
Calorie content: 204 kcal.
Proteins: 7 g, fats: 3 g, carbohydrates: 40 g.

Bread made from wheat flour has more calories than bread made from rye. You can reduce the value of the product by replacing yeast with kefir or yogurt.

Why whole wheat flour is better than white flour

The intestines and digestive system need coarse fiber for active and proper functioning. Whole grain wheat flour is the same wheat flour, only with constituent particles of wheat grains and useful substances. Thus, the composition includes B vitamins, proteins, calcium, magnesium, manganese, iron, phosphorus and others.

The production of white flour subjects it to processing and purification from excess impurities. The most valuable components of the grain shell are removed, leaving starch. And the latter stores fat, removes calcium, and reduces the absorption of ascorbic acid and iron. In terms of calorie content, whole grain and white grains are almost equal.
Whole grain bread is indicated for various diseases. Even during a diet, you can bake it yourself, using only the right ingredients and without worrying about the consequences.

Indications for use:

• Diabetes mellitus, heart and vascular diseases
• Cholesterol deposition
• Constipation
• Indigestion.

It contains coarse fiber and complex carbohydrates that will help you stay full for a long time.
You can buy whole grain bread in any store. It will be healthier and tastier if you prepare it yourself. It will be especially successful and simple if you have a bread maker.

Conclusion

Bakers recommend adhere to simple rules, and then the bread on the table will not only be tasty, but also healthy. It is advisable to sift the flour through a sieve. This will saturate every particle with oxygen, and the overall mass will become more luxuriant. You need to strictly follow the recipe without missing a single point.
If, by adding more or removing an ingredient, you can disrupt the consistency of the product and even ruin the entire cooking process.
Bread made from rye flour can not rising as high as I wanted. Instead of water, add juices of vegetables, fruits, and tea leaves. This will improve the taste and appearance.
No need to open during baking the lid of the apparatus, stir or touch. The dough may fall off.

A person's menu should be varied. One slice of freshly prepared whole grain bread will not do much harm.

Tip: if you are making homemade whole grain bread for the first time, try mixing whole flour with regular flour in equal proportions. But if you, like me, are a long-time lover of healthy and tasty whole grain bread, feel free to make it entirely from whole flour, you won’t go wrong!

Recipe:
1. Heat the water to 35-40C. Dissolve honey in it.
2. Place all the ingredients in the bread machine container in the order specified in the instructions.
3. Turn on the bread maker and select the loaf size, color and crust thickness. If your model has a “Whole Grain Bread” mode, of course, turn it on. If not, use “Basic”.
4. Click on “Start” and go about our business for three hours, no less.
5. When the beep sounds about the end of baking, take the bread out of the container and place it on the wire rack.

Let it cool for 15-20 minutes. Didn’t have time?.. Ate it straight hot?! Don't be upset, this happens with this bread - just take a deep breath and put a new portion of food into the bread machine! 😉

Ingredients

• Whole grain wheat flour - 560 grams
• Water - 350 Milliliters
• Vegetable oil - 2 tbsp. spoons
• Dry yeast - 1 teaspoon
• Honey - 2 tbsp. spoons
• Salt - 1 teaspoon

Main ingredients:
Flour and dough, Yeast dough

Note:
If you want to try how delicious this culinary product is, follow the detailed step-by-step description with photos and learn how to prepare “Whole grain bread in a bread machine” quickly and tasty. The recipe for this dish is quite simple and you can easily make this unique dish at home. The classic composition of products can always be changed in an original way to suit you. After creating the presented idea, be sure to share your comment with the author and rate this recipe! "Whole grain bread in a bread machine" is a unique way to bring home comfort into your everyday family life. Please your family and friends and prove that cooking is your favorite hobby!

Description:
Whole grain bread is very tasty and healthy. It is nutritious, contains a lot of important and necessary substances for the body and does not deposit extra grams on the waist. Making delicious whole grain bread in a bread machine is very easy! Details are in the recipe.

Number of servings:
3

Cooking time:
4 hours 0 minutes

time_pt:
PT240M

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