- sesamin- a unique lipid that allows you to lower the level and contributes;
- easily digestible proteins necessary for the body to grow and ensure the most important life processes;
- fat-soluble vitamins A and E, giving a powerful antioxidant effect and slowing down the aging process;
- the most important vitamin of the B-group - thiamine, and its amount reaches 20% of the daily norm;
- microelement complex, contributing to the maintenance of the optimal functioning of all body systems (especially a lot of calcium in sesame);
- vegetable cellulose;
- polyunsaturated fatty acid.
In the countries of the East, sesame is a part of various multi-component spices. When cooking, Koreans often use salt mixed in equal proportions with ground seeds. The Chinese and Japanese always sprinkle vegetable salads with sesame seeds. Sesame halva and tahini paste are also popular.
There are several types of seeds, differing primarily in color: from light yellow to brown-red and black. Dark varieties have a more pronounced taste. At the same time, in cooking, it is recommended to lightly fry sesame seeds before use to enhance the aroma and improve taste.
In cosmetology
Sesame oil is included in the ingredient composition of many cosmetics, which is explained by its beneficial properties:
- the vitamin complex contributes to the rapid regeneration of the skin with minor cuts, irritations and burns, and also eliminates redness and tightens pores;
- natural UV filters make the oil an indispensable component of creams for and after sunburn;
- hair after using special products acquire incredible silkiness and dazzling shine.
Pure sesame oil can be used at home. It effectively removes makeup, improving the overall condition of the skin of the face, and as part of homemade masks, it helps to grow and strengthen hair.
In medicine
The pharmacological industry widely uses sesame oil as the basis for fat-soluble preparations, as well as in ointments, gels and patches. As an independent remedy, it is used to treat thrombocytopenia (increases blood clotting).
In folk medicine, sesame has found wider application, especially in eastern countries. Its healing properties have been used to treat a wide variety of ailments, and many recipes are still relevant today.
How to use sesame for medicinal purposes
Sesame seeds and oil from them not only improve the general condition of the body, but also successfully cure various diseases.
- For digestive problems () a mixture of 2 teaspoons of ground sesame seeds, a tablespoon of honey and a glass of water helps well. The drink is taken until the symptoms disappear completely.
- Mastitis (inflammation of the breast) treated with a compress of crushed seeds and any.
- To relieve neuralgic pains in the limbs, it is recommended to eat a spoonful of roasted crushed seeds with honey once a day.
- Sesame decoction can treat hemorrhoids. To do this, boil 2 tablespoons of seeds in 0.5 liters of water for 5 minutes, and after cooling, drink in small portions throughout the day.
Sesame perfectly removes toxins from the body, so it can be used both in the treatment of poisoning and for preventive purposes. A remedy is used in the form of a powder (a tablespoon 3 times a day before meals) or oil. In the latter case, you need to drink at least 30 grams daily.
Sesame storage
Peeled seeds quickly go rancid and become unusable, so they need to be stored in the refrigerator or freezer: this way the shelf life increases to a year. Seeds in pods at room temperature retain their taste and beneficial properties for about 3 months. The record holder for the duration of storage is oil, which under any conditions remains fresh for at least 10 years. Knowing how to store sesame seeds, their benefits and harms, as well as how to take this product correctly, you can improve your body, prolong youth and beauty.
Sesame is a well-known seasoning that is used in cooking, dietetics and cosmetology. The benefits of this product for women, men and children are undeniable, but in some cases it can also be harmful.
Sesame, the benefits and harms for women of which will be discussed in this article, is a real storehouse of valuable vitamins and amino acids. Its small white or black seeds contain B vitamins essential for women's health and beneficial effects on hair, skin and nails.
Vitamin PP is a powerful antioxidant that neutralizes the harmful effects of free radicals and stimulates cell regeneration throughout the body.
Sesame seeds contain a high dose of:
Having consumed only 100 g of sesame, the body receives a daily intake of calcium (about 1.4 g). The need for calcium is from 1 to 1.5 g per day (depending on age, weight, gender and other individual characteristics of the body). If this amount of mineral substance is provided from the outside, then the calcium contained in the bones will remain intact.
It is very important that the calcium contained in sesame is almost completely absorbed by the body, as it is absolutely organic. It must be remembered that we are talking about unpeeled seeds. If the upper shell is removed, then the calcium content in such sesame is 10 times less.
The maximum benefit can be obtained by eating raw seeds, since when heated above 65 degrees, calcium is converted into a different form and its absorption quality deteriorates significantly. Sesame has a high calorie content due to the fact that it contains vegetable fat. Only 100 g of the product contains 580 kcal, and 1 tsp - 16 kcal.
If we consider the BJU index of sesame seeds, then 100 g contains:
- 19.5 g of protein.
- 48.8 g fat.
- 12.4 g of carbohydrates.
Beneficial features
Sesame (the benefits and harms for a woman of this product have been thoroughly studied by experts) even in the smallest amount has a beneficial effect on health.
Regardless of age and gender, sesame has a pronounced beneficial effect on the body:
- speeds up metabolism;
- supplies the body with the missing vitamins and amino acids;
- prevents the formation and growth of cancer cells;
- improves blood circulation, especially in areas where congestion occurs;
- strengthens own immunity;
- rejuvenates tissue cells;
- due to the high content of calcium, keeps teeth strong;
- increases stress resistance;
- normalizes the work of the stomach and intestines;
- copes well with a hangover;
- stimulating cell regeneration, promotes rapid wound healing;
- softens the harmful effects of ultraviolet radiation.
For women:
- with mastitis, compresses with sesame oil help;
- during lactation, sesame stimulates milk production;
- if used correctly, sesame helps to get rid of excess weight;
- sesame is able to normalize the balance of hormones;
- maintains muscle tone during pregnancy;
- improves the condition of the skin, makes hair shinier and stronger.
Sesame is no less useful for the strong half of humanity. It allows you to quickly build muscle mass, increases sexual desire, improves the functioning of the prostate, and also makes sperm more mobile. Nutritionists advise older people to consume raw, unprocessed sesame seeds to prevent various senile diseases.
For children, the use of sesame seeds is also recommended, because it ensures stable growth, as well as the development of all organs, makes bones stronger, which is necessary during the period of active growth. The benefits of sesame for both women and men and children are undeniable, but it is very important to follow the restrictions on its intake so that the product does not harm the body.
Harm of sesame and contraindications for use
Sesame, the benefits and harms for women of which have been thoroughly studied to date, is not always recommended for use. Despite its high nutritional value, in some cases it can cause harm.
Harm of sesame and contraindications for use Sesame is forbidden:
- persons with increased blood clotting;
- babies under three years old, since the body at this age cannot yet independently break down and remove fats, which are contained in sesame seeds up to 50%.
- individual intolerance.
Everyone else can use both sesame oil and seeds. The main rule is not to overdo it and observe the measure.
Daily intake for women
Despite the undoubted benefits of sesame seeds, nutritionists advise not to abuse them. They contain a lot of fats, as well as heavy trace elements, which, if used in excess, can cause disturbances in the functioning of the gastrointestinal tract. The high calorie content of sesame can lead to overweight and the development of allergies.
Fresh seeds (only they bring benefits) should be introduced into the diet gradually.
Children can be given up to 7 g of sesame per day, but adults can afford 13-20 g of this product. Considering that women are more inclined to be overweight than men, and also spend less energy, they can consume 14 g per day without harm to the body. Sesame, whose benefits and harms for women depend on a reasonable approach to its consumption, can be eaten almost without interruption.
Selection and storage of sesame seeds
Seeds should be light in color and crumbly. The smell should be light and unobtrusive, without rotten notes. It is preferable to buy unpeeled sesame, as it is much healthier and lasts longer. The shelf life of sesame in factory packaging is longer than loose.
Selection and storage of sesame seeds In accordance with GOST standards, sesame seeds will retain their useful properties to the maximum, subject to the following conditions:
- the storage place must be well ventilated and dry;
- seeds must be protected from direct sunlight;
- ambient temperature should be zero or even lower.
Seeds in unopened factory packaging should be stored in the refrigerator. Sesame, bought by weight, must be poured into an airtight container or into a tightly closed paper bag. The best places to store this product are a dry cellar, an unheated balcony, a cool pantry, or a wall shelf in the refrigerator.
Peeled sesame seeds are stored less, and this period can be extended by placing them in sealed packaging.
Freezing is also a great way to store sesame seeds long-term to prevent rancidity. If the freezing has been done correctly, the seeds will remain crumbly and crispy. In order to use such sesame, it must be placed in the refrigerator for 6-10 hours, poured into a dry container, and only then used for your own purposes.
Shelf life of sesame seeds:
White and black sesame - differences
White sesame was first brought to Europe from India and China, and black sesame from North Africa. At the moment, this spice is widely grown in the tropics of Asia, Central America and northern Africa. The main difference between black and white seeds is color.
However, Eastern physicians since ancient times have valued the black variety, believing that it has many useful properties. The smell and taste of black seeds are more intense. It has also been found that black sesame contains more iron, which effectively fights anemia.
White and black sesame - differences The amount of antioxidants in black seeds is off the charts, making this sesame variety one of the most effective natural remedies in the fight against aging. Chinese sages believed that the use of black sesame oil can save a person from all chronic diseases in just 100 days, and restores teeth in 2 years.
White sesame is not much inferior in its benefits to black, but its taste is more refined and delicate. In baking, both adults and kids like it, so it is widely used in cooking. So, a luxurious oriental delicacy - tahini halva is nothing more than ground sesame seeds.
Scopes of sesame seed for women, recipes
Sesame (both white and black) is widely used in many areas: in cooking it is added to pastries, desserts, meat dishes, in dietology it is used to stabilize weight, and in cosmetology it is used to improve the condition of skin and hair.
cooking
In cooking, sesame is used in two versions - in the form of seeds and oil. It is very important to remember that during heat treatment, oil loses its valuable properties and becomes tasteless. It is customary for them to season vegetable salads, its light aroma sets off the taste of the dish, giving it a special sophistication. In the confectionery business, sesame seeds are sprinkled on pastries, and also added directly to the dough.
A black variety of sesame is added to salads with:
The taste of white sesame perfectly resonates with:
- greenery;
- fennel;
- fresh cucumbers;
- daikon.
If you add a handful of sesame seeds to any salad seasoned with lemon juice and olive oil, it will become much richer in taste.
It is impossible to imagine Asian cuisine without sesame. Fragrant seeds are added to:
- rolls;
- chuka;
- kawasaki;
- teriyaki.
Almost any food will become healthier and tastier if sprinkled with sesame seeds, be it fried potatoes or chicken breast. You need to add sesame seeds to the dish at the very end of cooking, otherwise high temperatures will greatly reduce the benefits of the product. Sweet lovers will love the black sesame mousse.
Mousse with black sesame For him you need to take:
- 50 g cream (33%);
- 3 g gelatin;
- yolk of 1 egg;
- 40 g of milk;
- 20 g of sugar;
- vanillin;
- 40 g sesame seeds, ground with a blender to a state of flour.
First you need to whip cold cream with vanilla until a strong foam. Soak gelatin in 0.5 tbsp. water.
Beat the yolk with a mixer at maximum speed. Mix ground sesame seeds with milk, heat the mixture, but do not bring to a boil, then add gelatin, cool. Mix with yolk and cream. Put the mousse into molds and leave in the refrigerator for 6-8 hours until solidified.
ethnoscience
With the help of sesame, you can quickly neutralize the effects of harmful toxins and stimulate the removal of toxins. To do this, use sesame seeds, ground into powder. For one serving, 20 g of powder is enough, consumed once a day before meals. Crushed seeds can be added to honey or drunk, diluted with warm water.
Sesame also helps to cope with eye diseases. With a slight irritation or mechanical damage to the eyeball, you need to instill 1 drop of filtered sesame oil into the eye before going to bed. This procedure can be unpleasant, but the result will not be long in coming.
ethnoscience In order for bronchial diseases to pass quickly and without consequences, you can supplement the therapy prescribed by the doctor with such a folk method as taking sesame oil (1 tablespoon per day). Sesame copes well with cuts, insect bites and other skin injuries.
To do this, you need to mix sesame and linseed oil and regularly lubricate the affected area of \u200b\u200bthe skin with the resulting composition. With increased blood clotting and a reduced content of platelets in it, you need to use 1 tbsp. sesame oil 3 times a day on an empty stomach.
Cosmetology
The use of natural ingredients is very popular in modern cosmetology. Sesame oil deserves special mention. It is able to rejuvenate the body and has a pronounced tightening effect. An excellent option for a rejuvenating mask: mix 100 g of white rice boiled without salt with 1 tsp. sesame and grated pear.
Apply the mass in a warm form on the face and leave to act for 20 minutes. In eastern countries, this product is being used from the first days of a child's life, making massage with the help of oil. The composition of sesame oil is optimal for oily scalp care, as well as for hair restoration after chemical procedures.
The oil renews the skin at the cellular level, so it is actively used in the manufacture of shampoos, balms, masks and creams. Vitamin E, which is part of the oil, gives the skin firmness and elasticity, and also protects it from the negative effects of ultraviolet radiation. Lecithin has a beneficial effect on dehydrated skin and softens hardened areas.
Protein also has a pronounced anti-aging effect. One of the main components of the oil - magnesium - gives the face a fresh, rested look and increases the body's resistance to stress. Sesame oil is ideal for correcting the surface of the skin after removing acne or treating roughness.
One of the most difficult areas in cosmetology is skin care around the eyes. She is very gentle and sensitive to external stimuli. Wrinkles appear early in this area, for the prevention of which white sesame oil can be used. It not only moisturizes, but also saturates the cells of the epidermis with amino acids.
The beneficial properties of sesame are so strong that it helps fight psoriasis and eczema, and also allows burns and cuts to heal faster. The main rule for using sesame oil in cosmetology is regularity. Like all natural remedies, it cannot instantly transform the appearance, but after 10-15 days of constant use, the result will be noticeable.
The comedogenicity of the oil is minimal, it perfectly cleanses the pores without clogging them. At home, you can prepare various masks on your own. For example, to moisturize, you need to take in equal proportions a ripe banana mashed in a puree and sesame oil. The mixture must be applied to the face and left for exposure for 30 minutes.
Dietetics
Sesame also helps in the fight against extra pounds. These tasty seeds have antioxidant properties, which help to get rid of the main causes of spontaneous overeating - stress, fatigue and irritability. In addition, sesame is a vegetable fiber that swells in the stomach and allows you not to feel hungry for a long time.
With regular use of sesame seeds, the hormonal background improves. Sesame helps to eliminate toxins and toxins from the body, which also has a beneficial effect on appearance. Since the water-salt balance is normalized, swelling disappears, and lightness is felt in the body.
Dietetics A mild laxative effect also allows you to get rid of excess ballast. To achieve weight loss with sesame, it must be used correctly, after having studied the recommendations of nutritionists. They advise using black sesame seeds as they are more effective in fighting the pounds.
A positive result can only be achieved with a combination of physical activity and a proper diet, which will create a calorie deficit.
For weight loss, delicious kefir with sesame seeds is very useful. To do this, you need to mix pre-soaked or even sprouted sesame seeds with 350 ml of warm boiled water in a blender. The mixture should acquire a thick milky color. It must be filtered through a sieve, poured into a glass bottle, closed and put away in a warm place for 12 hours. After that, the product is ready for use.
How to take sesame?
Before using sesame seeds, you need to make sure they are of good quality. Seeds should not be bitter and be visually clean. The daily intake is up to 2 tsp.
Is it possible during pregnancy and lactation?
Sesame seeds and oil have very few contraindications and the period of childbearing and breastfeeding do not apply to them. Since ancient times, the healing properties of sesame have been valued as an additional source of vitamins and minerals for mom and baby.
However, there are certain restrictions - you can not take sesame oil in large doses during lactation, as it has a characteristic aftertaste, and you can also increase the fat content of breast milk too much. Sesame is useful both for preparing delicious dishes and for creating cosmetics.
The benefits for women of sesame are undeniable. The most important thing to remember is that you need to use this product in moderation so that it does not harm the body.
Video about sesame
The benefits and harms of sesame:
Sesame ordinary or Oriental sesame is a plant whose seeds are widely used in cooking, and it is also one of the most ancient oilseed crops. The cultivation of sesame in Asia began several thousand years before our era.
Sesame is consumed in the form of seeds, and oil is also produced from it. More than 60% of the grown sesame raw materials are directed to the production of oil. Sesame oil has found wide application in medicine and cosmetology, and it is also eaten.
It is believed that sesame is the champion among food products in terms of calcium content. There are some subtleties in this matter, not every sesame contains a lot of calcium.
Sesame or Sesame
The Greeks called sesame "sesame", in Latin it is "sesamum", and in Arabic "simsim". "Simsim, open up!" - a spell known to us that opens the entrance to the cave from the fairy tale "Ali Baba and the Forty Thieves", which actually should have sounded in Russian "Sesame, open!".
In French, for example, this was translated as "Sesame, ouvre-toi!" Why didn't our translators translate the spell for us verbatim? Maybe because they didn’t understand why we are talking about sesame at all ...
The question is really interesting. According to one version, the author of the fairy tale wanted to liken the sound of the plowing of the cave to the cod bursting from the ripeness of a box with sesame seeds. According to another version, the spell with the name of sesame arose by chance, and initially it was about the name of God in Hebrew.
How it really happened, we will never know for sure, but we will definitely remember how sesame is translated into Arabic.
The use of sesame in Arab countries
In Arab countries, sesame is consumed for breakfast, lunch and dinner, it is so common that it is difficult to imagine their diet without sesame.
Sesame is consumed mainly in the form of a sauce called tahina. Tahini is made from ground sesame seeds with water, lemon juice, olive oil and spices.
In Egypt, for example, bread, falafel, greens, shrimp, fish, chicken, vegetables are dipped in tahina, in general, everything that is served on the table. I lived there for several years and I can say that not a single meal there is complete without tahina - it is always on the table.
Everyone prepares tahina a little differently, different amounts of water, olive oil, various spices or herbs are added, but sesame paste is always taken as the basis, which is sold ready-made in jars, that is, they themselves do not grind sesame seeds.
Cup with tahina
I tried to make tahina in Russia from sesame seeds according to a recipe that I spied on in Egyptian cuisine, but it just doesn’t work like that.
Apparently because the oil is different, the lemons are different, and the sesame mass itself, when you make it yourself from seeds, is different from what they sell in jars.
However, it still makes a pretty tasty sesame sauce. It is delicious to dip sweet peppers or tomatoes into it, and you can also season salads with it instead of mayonnaise - it turns out both healthier and tastier.
In addition to tahina, sesame seeds are used in Arab countries to make halva and gozinaki, and they are also sprinkled on pastries.
Sesame halva differs from sunflower halva both in appearance and taste, and, like any halva, it is not for everyone.
The myth about the benefits of sesame
It is believed that sesame contains more calcium than most foods, and therefore it is extremely useful for strengthening bones. But here you need to understand what kind of sesame is meant.
Unpeeled sesame seeds are rich in calcium: 100 grams of such seeds contain more than 1000 mg of calcium.
The white sesame that is most often seen on sale is peeled. In such a peeled white sesame, the calcium content is only 60 mg per 100 grams of the product.
For comparison, 100 grams of almonds contain 276 mg of calcium, dried apricots - 160 mg, kefir - 125 mg, oatmeal - 60 mg.
That is, in a standard glass of kefir or fermented baked milk there will be 250 mg of calcium. To get the same amount of calcium from white sesame, you need to eat 416 grams, which, of course, is absolutely unacceptable, since sesame is high in calories - 570 kcal per 100 grams. The same 250 mg of calcium can be obtained from 50 grams of ordinary Adyghe cheese.
Unpeeled is black and brown sesame. You can buy them at health food stores.
Thus, if your goal is to replenish your diet with calcium, then you should eat unpeeled black or brown sesame seeds.
How much calcium is in 1 teaspoon and 1 tablespoon of sesame
| Sesame | 1 teaspoon without slide 5 gr | 1 heaped teaspoon 8 gr | 1 heaping tablespoon 16 gr | 1 heaping tablespoon 24 gr |
| Unpeeled brown or black sesame | 50 mg (4% DV) | 80 mg (6.5% DV) | 160 mg (13.5% DV) | 240 mg (20% of the daily value) |
| Hulled white sesame | 3 mg (0.25% DV) | 4.8 mg (0.4% DV) | 9.6 mg (0.8% DV) | 14.4 mg (1.2% DV) |
* With a daily intake of calcium - 1200 mg.
Black and brown sesame - taste, sprouting
The taste of unpeeled black and brown sesame is different from white, it is not as soft, but if we are talking about health, then this is probably not important anymore.
There are people who like the taste of black sesame more than white, so you need to try and determine for yourself.
To make sure that the sesame you bought is definitely unpeeled, you can germinate its seeds. Only a whole, unprocessed seed can give a living sprout.
Some people have already done this and on some sites on the Internet you can find photos confirming that black and brown sesame seeds germinate well. Incidentally, the germinated seed becomes even more useful.
Useful properties of white sesame
Although calcium in white sesame is not enough, it undoubtedly has advantages and beneficial properties for our nutrition.
This is primarily a vegetable protein, as well as omega-6 and omega-9 fatty acids contained in sesame oil.
Omega-6 and omega-9 fatty acids strengthen the immune system, improve the functioning of the sexual, nervous, endocrine and cardiovascular systems.
Sesame also contains antioxidants - vitamin E and lignans, which normalize lipid metabolism in the body and slow down aging.
Sesame also contains magnesium, iron, zinc, copper, manganese, phosphorus.
Well, in addition to the benefits, white sesame has a special spicy taste that can complement and diversify many dishes.
Fresh sesame flour and sesame seeds
Grinding Sesame Seeds for More Benefits
Sesame seed differs from other edible seeds in that it is very small and chewing such seeds so that they are well digested is quite difficult. Therefore, they are recommended to grind before use.
It is clear that it is better to use a whole sesame seed for sprinkling pastries, and for everything else it will be much more useful to grind it beforehand.
Sesame in coffee grinder
It is better to store sesame seeds in a cool place, in an airtight, moisture-proof container. And this is especially true for ground sesame.
It is believed that it is better to grind sesame for one meal, as ground sesame quickly becomes bitter. I usually grind 0.5 kilograms of sesame at a time, after which I put it in an airtight plastic container and use it for 2-4 weeks. During this time, sesame never started to taste bitter in me.
Grinding sesame is very easy with a regular coffee grinder, it grinds faster than coffee. After grinding sesame seeds, the grinder must be washed with soap and water, as sesame seeds are very oily.
"Flour" from ground sesame is also oily, not crumbly.
Sesame flour in a coffee grinder
How to use ground sesame - cereals, pastries, salads
I add ground sesame when baking pancakes, especially vegetable ones, I add it to ready-made oatmeal and similar cereals.
An original and healthy dressing is obtained by adding ground sesame, which is usually served with butter or mayonnaise.
sesame milk
You can also make vegetable milk from white sesame, like almond or oat milk.
To prepare sesame milk, you need to soak sesame seeds in water for a couple of hours at the rate of 1 to 5. Then grind them in a blender and pass the milk through a strainer.
If you prefer sweet milk, you can also add a few pitted dates before chopping in a blender.
In this way, protein-rich vegetable milk is obtained, which is especially useful in a vegetarian diet or during fasting.
Sesame seeds are obtained by husking from the pods of the sesame plant. In Russia, it has become widespread thanks to Ayurveda - the ancient science of creating a harmonious life.
All knowledge about the use of sesame came to us from the East. Sesame and products from it can be used in Russia for a healthy diet and for medicinal purposes. What benefits can we get from sesame?
Key Features
Sesame seeds have a very pleasant taste, which becomes even more pronounced after a short calcination in a pan.
During processing, phytic acid decomposes, which prevents the human body from absorbing the beneficial substances in sesame.
They contain a large amount of fat (about 60%), consisting of saturated fatty acids enriched with the following antioxidants:
- sesamin and sesamolin from the class of lignans (polyphenols) with anti-inflammatory properties;
- sesamol and sesaminol, belonging to the class of phenolic antioxidants, neutralize the damaging effects of free radicals.
20% of the composition falls on vegetable protein, 15% - on carbohydrates, highly soluble in water, 5% - on fiber.
In free sale is a product that has been peeled.
Unrefined sesame oil can be seasoned with salads, and refined sesame oil can be fried.
On the pages of our site you will also find out! Let's talk about the calorie content and composition of this product.
What are the medicinal properties of flax seeds? You will find traditional medicine recipes.
Useful properties for the body of men and women
One of the health benefits of sesame seeds is ability to activate liver enzymes, responsible for the breakdown of saturated fatty acids, and transform them into energy.
Other properties:
- the craving for sweets decreases due to the saturation of the body with calcium;
- polyphenols (lignans) reduce the concentration. The liver also reduces its production. Sesame performs the role of natural statin drugs without side effects.
- Reduced chance of cardiovascular disease by optimizing the ratio of high and low density lipoproteins.
- Women experience relief from PMS symptoms, and during menopause, the emotional state is normalized due to the synthesis of phytoestrogen enterolactone from sesamin in the intestine.
- From lignans, under the action of intestinal bacteria, the enterodiol compound is also formed, which has a high anticancer activity.
REFERENCE! Enterodiol and enterolactone are especially effective for the prevention of malignant tumors of the breast and colon.
What is useful for pregnant and lactating
According to Ayurveda, sesame seeds should not be eaten during pregnancy., as it is a "hot" product and can provoke a miscarriage. Official medicine does not agree with this opinion and has included it in the list of seven products that a pregnant woman needs. This is explained:
- A high content of calcium, which is necessary for the formation of the skeletal system of the fetus and replenishment of the supply of this trace element in the body of the expectant mother.
- Prevention of anemia due to the presence of B vitamins, a trace element.
- The presence of niacin and tryptophan, relieving a woman in anticipation of a baby from anxiety.
- High content of fatty acids, relieving constipation.
During lactation, sesame seeds are especially useful., as it enhances milk production, improves its taste and fat content, facilitates pumping, contributing to the prevention of mastopathy.
During feeding, a woman is contraindicated in taking calcium-containing drugs., as they can provoke premature closure of the fontanel. Sesame seed is the supplier of this trace element, which does not cause side effects.
Should children eat seeds
Sesame milk can be given to babies from the age of one. Before offering it to a child is not worth it because of the risk of developing allergies.
Milk can be prepared simply:
- 20 g of seeds pour 150 ml of hot water, leave overnight;
- in the morning, grind the swollen mass with a blender and strain.
If the baby likes the taste of such milk, then on its basis it will be possible to cook porridge. You can also leave the milk for 10 hours to stand in a warm place. Then it will make kefir useful for the child.
At an older age, children can be given whole raw grains in the amount of one teaspoon per day. They will be very useful tahini halva, pasta and other sesame-based sweets.
Regular consumption of sesame seeds will help prevent the development of caries and rickets in children. It will contribute to the formation of a strong nervous system due to the high content of amino acids tryptophan, histidine, methionine, etc. in the product.
Is it harmful in old age
Sesame is useful for older people because of the high content of calcium in the most digestible form.
Daily moderate consumption of sesame milk, kefir or simply raw seeds will serve as a preventive measure:
- cardiovascular diseases;
- Alzheimer's disease;
- age-related depression;
- osteoporosis and oncology.
With a tendency to be overweight, it is better to avoid tahini halva and other sweets with sesame seeds because of their high calorie content.
Contraindications
There is an allergic reaction to unpeeled sesame seeds. This is due to the presence of organic acid oxalates in the husk.
Allergy to a purified product is much less common.. The use of seeds is contraindicated in:
- increased blood clotting;
- tendency to form blood clots;
- varicose veins;
- Wilson's disease associated with the content of a large amount of copper in the liver.
In the absence of individual intolerance and contraindications to healthy adult men and women, the product can be eaten in any reasonable amount.
With a tendency to be overweight, it is worth limiting the use of seeds to 20 g per day, since their calorie content is about 600 kcal per 100 g. You should not eat them on an empty stomach. They can cause nausea and heartburn.
Before eating, it is advisable to subject the seeds to a short-term heat treatment:
Phytic acid breaks down at high temperatures, which interferes with the absorption of amino acids and trace elements, including calcium.
After roasting from seeds you can make delicious and healthy pasta. For this they need:
- Grind in a blender. Ayurveda advises to grind by hand with a pestle in a mortar.
- Add salt to taste, a little olive oil.
- Mix.
This paste can be eaten alone or spread on bread.. It is especially recommended for older people and pregnant women at night in the amount of one teaspoon, since calcium is better absorbed during sleep.
Women who are expecting a baby and while breastfeeding should limit their consumption of whole raw seeds to 10 g per day to avoid the development of allergies. Small children are recommended the same amount.
INTERESTING! Sesame seed comes in white, golden, beige, yellow, brown, and black. This does not affect its properties at all. It is noted that the same plant for one crop can produce seeds of different colors.
But the consumer most often prefers to buy a product of one color. Therefore, after harvesting, sesame seeds are sorted using a special machine that distinguishes them by color. Such an operation increases the price of the product without affecting the quality.
You will learn about the beneficial properties and contraindications for the use of apricot seeds by reading our special review:.
Use in cosmetology
Sesame oil has a strong moisturizing, regenerating and rejuvenating effect. In cosmetology, it is used for face and body massage. and scalp. It protects the skin from harmful UV rays.
You can make milk from sesame seeds and wipe your face with it every day. This is especially beneficial for oily skin. This toner is amazingly hydrating. whitens, cleanses the skin of the face.
If, when preparing milk, the seeds are poured with a hot decoction of herbs, then a tonic with the appropriate direction will be obtained.
Seeds for weight loss
Sesame seed is useful to introduce into the diet with low-calorie diets. It helps break down fats, normalizes stools, and heals the intestinal flora.
For the greatest effect, they are best seasoned with vegetable salads or added to soups towards the end of cooking.
The daily dose should not exceed 20 g.
How to use for medicinal purposes: traditional medicine recipes
In alternative medicine, well-refined sesame oil is used to treat diseases.
- With conjunctivitis, one drop can be instilled into the corners of the eyes. At the very beginning of treatment, tingling may be observed, which disappears as you recover.
- Diseases of the respiratory system are treated with a mixture of honey with a ratio of 1:1. The mixture is consumed in the morning, immediately after waking up.
- If there are skin diseases, the oil is applied to the affected areas. Due to the regenerating effect, wounds and cuts heal quickly. There are cases of healing persistent dermatitis and eczema.
We will talk with Elena Malysheva in this video about the dangers and benefits of sesame seeds, the healing properties of sesame, how to take it correctly:
Sesame seed is useful for all categories of people. It goes well with all products. Of course, when using, you need to take into account the calorie content, personal preferences and contraindications.
In contact with
Sesame is a fairly ancient culture. The history of its cultivation is associated with many legends. According to some sources, the ancient Babylonians baked sesame cakes and made wines based on it, from other sources it is known that the Egyptians actively used sesame seeds in the field of medicine. In the Ancient East, sesame was attributed magical properties and considered it a source of eternal life.
How and where does sesame grow
Sesame is a thermophilic plant, for this reason it is more popular in southern countries. At one time, Indians, Pakistanis and North Africans were the first to grow sesame. A little later, the culture spread in Southeast and Central Asia, as well as in the Caucasus.
The plant can grow up to 200 cm, in the conditions of the middle lane - up to 75 cm. There are both annual and perennial varieties. Sesame flowers are white, pink or blue. Sesame blooms for only 1 day, the plant self-pollinates, after which green pods appear, which contain about 75–85 seeds.
Kinds
There are a considerable number of types of sesame (about 35). The most common types of sesame are:
- White - used, as a rule, in baking, while the seeds do not have to be processed, they can be consumed in their natural form.
- Black - has healing properties. The seeds contain much more calcium than the refined grains. It is used to make butter or is served crushed with rice.
- Brown - oil is made from it, it is also used for the production of sweets and other sweets.
What is the difference between black sesame and white
White sesame seeds are grains that have been peeled. It is used as a topping for baked goods. The grains have a rather soft texture and a bright sweetish aftertaste.
Black sesame has medicinal properties, so it is considered more beneficial for the body. Seeds are used in various fields - from cosmetology to cooking. The grains have a bitter taste. Oil is made from black sesame, it can also be used with rice and vegetables.
Which seeds are healthier: white or black
Black sesame has a wider range of medicinal properties compared to white sesame, so it is considered to be more beneficial.
How many sesame seeds can you eat per day
The optimal daily dose for an adult is no more than 3 tablespoons. It is important to ensure that the seeds are thoroughly chewed, otherwise it will be difficult for the body to absorb this product. For example, you can grind beans in a coffee grinder or roast them.
It is better to consume the seeds in the morning on an empty stomach. It is not recommended to eat the daily dose at one time as nausea and bouts of thirst may occur.
Composition and calories
100 g of the product contains:
- Calories - 565 kcal.
- Proteins - 19.4 g.
- Fats - 48.7.
- Carbohydrates - 12.2.
- Sesame is rich:
- Potassium (497 mg).
- Calcium (1474 mg).
- Magnesium (540 mg).
- Sodium (75 mg).
- Phosphorus (720 mg.).
- Iron (16 mg).
General Benefit
- Hair benefits. The fatty acids contained in this product are a natural hair growth stimulant. They not only nourish the scalp, but also help strengthen the follicles. People suffering from hair loss are advised to consume sesame seed oil. This product helps maintain the natural color of the hair, thereby preventing premature graying.
- Protein source. Seeds are rich in protein, 100 g of the product contains 19 g. Therefore, sesame seeds are very often present in many diet recipes.
- Cancer prevention. Seeds contain a large amount of minerals. One of them is magnesium, which is known for its anti-cancer properties.
- Decreased blood sugar levels. Grains are rich in magnesium, which helps the body control glucose levels. Therefore, this product is approved and even recommended for use by people with diabetes.
- Prevention of heart disease. Sesame has anti-atherogenic properties, so it is very useful for heart disease. In addition, the seeds contain oleic acid, which helps control cholesterol levels. Therefore, regular consumption of seeds reduces the likelihood of stroke.
- Anemia cure. Sesame seeds are rich in iron. Therefore, sesame is a natural remedy for anemia.
- Help in the treatment of rheumatoid arthritis. The grains contain copper, antioxidant enzymes, and compounds that help reduce joint pain and inflammation.
- Medicine for respiratory diseases. Due to the presence of magnesium in the seeds, sesame seeds can act as a remedy for respiratory problems. The product is recommended for people suffering from asthma, as it will help alleviate the symptoms of such diseases.
- DNA protection. Sesamol is an antioxidant found in sesame seeds that successfully fights free radicals and protects DNA from damage.
- Digestive support. Seeds play an important role in maintaining the normal functioning of the digestive system. Being a good source of fiber, seeds help the colon to do its job and keep the intestines running smoothly.
- Bone health guarantee. Sesame contains a significant amount of zinc. This mineral supports bone health and prevents osteoporosis.
- Support for oral health. Another remarkable property of this product is that it has a very beneficial effect on oral health. Grains help to clean the teeth from plaque and even keep them white. Therefore, it is recommended to regularly rinse the mouth with sesame seed oil.
For women
Sesame seeds are rich in active substances such as phytosterols. They have a beneficial effect on the female body. Phytosterols promote rejuvenation, lower cholesterol levels, strengthen the immune system and support the endocrine system. They also have a positive effect on the reproductive system of women.
For men
The use of sesame has a beneficial effect on the male body, especially the seeds are useful for potency. Sesame helps to increase the number and motility of spermatozoa, and is sometimes even prescribed as a treatment for male infertility. Sesame also supports the immune system and helps in the recovery of the body.
During pregnancy
Some people believe that pregnant women should not eat sesame seeds, as this can adversely affect the baby or even lead to miscarriage. However, there is no scientific evidence to support this.
Sesame seeds are known to have important nutrients such as iron and protein, which are beneficial for both the pregnant woman and her fetus. In general, sesame seeds are not harmful to expectant mothers. However, not every organism reacts to the same food in the same way. If indigestion occurs after eating sesame seeds, then this product should be excluded from the diet. Some experts say it's best not to eat sesame during the first trimester as it can cause nausea.
When breastfeeding
Sesame contains calcium. This mineral is necessary during breastfeeding, as it helps to increase the amount of milk. But again, it is worth remembering that when using the product, you need to adhere to reasonable standards. Women who suffer from increased blood clotting or thrombophlebitis are prohibited from using sesame seeds.
For children
Sesame is useful for both adults and children, the only difference is the dosage. An adult can consume about 2-3 tablespoons per day, children - no more than 1 teaspoon. It is not recommended to exceed the consumption rate, as this can adversely affect the children's body. It is allowed to include sesame seeds in the children's diet from the age of 1, but you need to be very careful and monitor the condition of the baby.
How to take sesame for weight loss
Sesame helps fight extra pounds. Seeds not only have a pleasant nutty taste, but also help suppress appetite, give a feeling of satiety and moisturize the intestines. Sesame is recommended to use as part of cold dishes. You can also simply chew and eat it immediately before meals (15 g of seeds up to 3 times a day), while drinking grains with warm water.
In the field of medicine, sesame is used for hypertension, joint inflammation, asthma, as well as heart disease and gastrointestinal problems.
With diabetes
People suffering from diabetes are allowed to consume sesame seeds (up to 2 teaspoons per day). Seeds can be added to vegetable salads or meat dishes. As for baking sprinkled with sesame seeds, it is recommended to exclude it from the diet.
Important: glycemic index of sesame - 35 units.
With pancreatitis
During periods of exacerbation of the disease, it is forbidden to use sesame seeds. They are quite difficult to digest, and also contain a lot of calories. But if we are talking about periods when the condition is more or less stabilized, or about a significant weakening of the disease, then the allowable daily rate is 30 grams.
With gastritis
With exacerbation of gastritis, it is necessary to exclude sesame seeds from your diet. Since sesame contributes to irritation of the stomach, it is not recommended to use this product even during periods of remission. In extreme cases, small amounts of seeds can sometimes be added to dishes.
For the intestines
For constipation
Sesame is a natural enveloping and wound healing agent, and also helps to cope with constipation. To get rid of constipation, you need to eat sesame seeds on an empty stomach, this will help cleanse the intestines and remove accumulated toxins.
For gout
It is not recommended to use sesame seeds for gout, but it is allowed. You can add grains to salads, but be aware that sesame contains oxalates. Excessive consumption of sesame seeds and, accordingly, the ingestion of large amounts of oxalates in the body can cause an exacerbation of gout, so moderation must be observed.
With hemorrhoids
With hemorrhoids, sesame broth can be washed with a problem area. To do this, pour 2 tbsp. sesame seeds 0.5 liters of boiling water, cook over low heat for 4-5 minutes. Then the broth should be infused in a warm place until completely cooled. After that, the decoction can already be used as a solution for a bath or wiping the anus.
For the bones
Sesame contains a significant amount of zinc. This mineral is known to promote bone density and also prevent osteoporosis.
Sesame is widely used in the field of cosmetology, as it has the richest chemical composition. This product is used in hair and skin care.
For face
Mask for maintaining youthful skin
Ingredients:
- apple - 1 pc.;
- sesame oil - 1 tsp;
How to cook:
- Peel the apple and grate the pulp.
- Add sesame oil to the apple.
- Apply the mixture on your face.
- Wait 15 minutes.
- Wash your face with water.
Mask for elasticity and freshness of the skin
Ingredients:
- sesame oil;
- grape juice.
How to cook:
- Mix oil, honey and juice in equal proportions.
- Apply the mixture on your face.
- Wait 15 minutes.
- Wash your face with water.
Mask for problem skin
Ingredients:
- sesame oil - 1 tsp;
- rice - 100 g;
- pear - 1 pc.
How to cook:
- Boil rice over low heat until gruel is obtained (do not add salt).
- Mash the pear with the addition of oil.
- Add the resulting mixture to the rice porridge.
- Apply warm mixture to problem areas.
- Wait 20 minutes.
- Wash off residue. To remove the mask, it is recommended to use chamomile decoction.
For hair
Hair Nourishing Mask
You will need according to the recipe:
- sesame oil - 30 ml (for medium length);
- lemon juice - 3 tsp;
- cap.
How to cook:
- Mix oil with lemon juice.
- Apply the mixture to the entire length of the hair and put on a cap.
- Wait 2-3 hours (can be left overnight).
- To wash hair.
Hair restoration mask
What do you need:
- warm honey (liquid) - 2 tablespoons;
- chicken yolk - 2 pcs.;
- sesame oil - 2 tablespoons;
- cap.
How to cook:
- Mix honey, yolk and oil.
- Spread the mixture over the entire length of the hair and put on a cap.
- Wait 30 minutes to 2 hours.
- To wash hair.
Sesame seed oil is a prophylactic against various infectious diseases. This product also helps the body maintain healthy bones, control blood pressure, speed up metabolism and blood circulation, moisturize the skin, relieve arthritis pain, and help with constipation.
Experts highlight the following useful properties of the oil:
- Supports skin health. The oil helps in the treatment of skin inflammation. Penetrating deep into the skin, the oil has a detoxifying effect, which helps keep the skin young and healthy.
- Strengthens bones. With regular use of the product, osteoporosis and many other age-related diseases associated with weakening bones can be avoided.
- Lowers blood pressure. The oil helps lower blood pressure. A study in India found that patients with high blood pressure who consumed sesame oil regularly had blood pressure levels return to normal. It was also recorded that the majority of study participants lost weight during this period. It is also worth noting that the participants' blood pressure increased when they stopped taking the oil.
- Slows down aging. Sesame prevents the oxidation of skin cells and promotes its rejuvenation. The seeds contain antioxidants that prevent the early appearance of wrinkles.
- Relieves arthritis pain. Copper is a key mineral that helps fight swelling. The oil contains copper, so it can reduce the pain caused by arthritis. In addition to this, the mineral also helps to strengthen bones and joints.
- Helps with constipation. Drinking one or two tablespoons of sesame oil a day helps lubricate the intestines, which helps relieve constipation.
- Hangover prevention. The sesamin present in sesame oil helps the liver get rid of the effects caused by drinking alcohol.
- Reduces sodium content. A study by the Yale Journal of Biology found that taking sesame oil not only helps lower blood pressure, but also lowers sodium levels in the body.
Urbech - this is the name of the paste obtained by grinding dried sesame seeds with stone millstones. It turns out a rather thick mass of milky color. As a result of such processing, the raw material does not lose its useful properties. As a rule, the product is stored in glass jars in a cool, dry place at room temperature.
100 g of the product contains 575 kcal. Urbech contains a large amount of calcium, which promotes the growth and strengthening of bones, nails and teeth. Fiber, which is present in urbech, supports the work of the digestive tract.
Urbech is a natural prophylactic against constipation. This product is approved for use by people with celiac disease because it does not contain gluten.
Sesame halva: benefits and harms
Sesame halva contains a large amount of vitamins and minerals. This is a highly nutritious product, which contains zinc, calcium, manganese, magnesium, sodium and other compounds. It also contains vegetable protein, fats and carbohydrates. People with diseases of the cardiovascular system can especially benefit from its consumption. It is also worth noting that the fatty acids contained in it normalize fat and lipid metabolism.
Halva is quite high in calories, 500 kcal per 100 g of the product. If you do not follow the norm of consumption of the product, then this can adversely affect the functioning of the digestive system, as well as teeth. After eating halvah, children may develop diathesis. If you are diabetic or if you are obese, this product is not recommended.
Sesame seeds in cooking
Sesame seeds have a nutty, slightly sweet flavor. After frying, their taste becomes more saturated. Therefore, in the field of cooking, sesame is very often used as an aromatic and spicy seasoning.
The most popular are whole seeds, sesame oils and grain powder, and the leaves of the plant are also used in fresh and pickled form. The seeds act as a decoration and flavor in baked goods, cookies, and crackers. Sesame powders are used in the preparation of meat, mushroom soups, vegetable casseroles, as well as dessert dishes, gravies and sauces.
How to make sesame milk
Ingredients:
- unroasted sesame - 100 g;
- honey - 2 tsp;
- water - 1 l.
How to cook:
- Soak sesame seeds in cold water (7-8 hours).
- Drain the water, rinse the seeds. Add honey and water (1 cup) to the seeds.
- Grind the seeds in a blender until smooth.
- Add water, mix the mixture with a blender.
- Adjust the density of the resulting milk by adding water (you can also add a pinch of vanillin).
- Strain the resulting mass through cheesecloth or strainer.
The milk will have a slight sweetish nutty flavor. It can be used in the preparation of cocoa or added to coffee.
How to make sesame gozinaki
Ingredients:
- sesame - 250 g;
- honey - 250 g;
- sugar - 50 g.
How to cook:
- Add honey and sugar to the saucepan, mix, put to cook over low heat (10 minutes).
- Put the sesame seeds in a dry heated frying pan, and, stirring, fry them until they become golden in color (1-2 minutes). After that, add the roasted seeds to the honey-sugar mixture and mix.
- Moisten a parchment sheet in water and spread the resulting mass on it. Spread it over the surface and let it cool.
- After the mass has cooled, cut the gozinaki into squares.
How to roast sesame seeds
- Pour the seeds into a dry frying pan and roast over medium heat.
- Stirring with a wooden spatula, fry the grains. After heating the pan, the fire can be reduced to a minimum. Wait until the seeds turn golden (3-5 minutes).
- After the seeds reach the desired condition, transfer them to a plate (preferably flat).
- Wait for the sesame seeds to cool down.
Sesame porridge recipe
Ingredients:
- sesame seeds - 30 g;
- banana - 1 pc.;
- water (boiled) - 80 ml.
How to cook:
- In the evening, pour the seeds with water (you can directly in the blender).
- In the morning, grind the seeds in a blender (about 2 minutes), add a banana and mix the mass again in a blender (1 minute).
- Transfer the resulting porridge to a plate.
What can replace sesame
In fact, it is not easy to find a replacement for sesame, since this product has a special taste. The most suitable alternatives are sunflower or poppy seeds.
Harm and contraindications
In some cases, sesame seeds can cause allergies. The main danger is the occurrence of anaphylaxis, which can manifest itself in various forms.
Anaphylaxis is a reaction of the body that occurs due to the production of a large number of powerful chemicals. These chemicals cause what is known in medical circles as anaphylactic shock. At the same time, blood pressure can drop sharply, and breathing is also difficult.
Sesame Allergy Symptoms
Sesame allergy (or anaphylaxis) can present with a range of symptoms. Here are some of them:
- difficulty breathing;
- cough;
- nausea;
- stomach ache;
- vomit;
- hives;
- itching in the mouth;
- redness of the face.
- When buying sesame, you should pay attention to the color and smell of the seeds. The grains should have a light shade without a rotten smell, while the seeds should be crumbly.
- Take into account the fact that unpeeled seeds have a longer shelf life.
- It is recommended to purchase packaged sesame seeds.
Sesame seeds should be stored in a dry, ventilated area without access to sunlight. The recommended storage temperature is about 0 degrees and below.
How to eat sesame seeds to absorb calcium
As you know, sesame contains calcium, but this mineral is not always absorbed by the body. It is worth noting that processed seeds contain 10 times less calcium than whole seeds, so it is recommended to choose dry, crumbly and unprocessed grains.
You can store the product for about 6 months in a hermetically sealed container in a dark and cool room. If you want to preserve the useful components of sesame (including calcium), you need to fry the seeds carefully and over low heat.
Here are a few rules that will help the absorption of calcium:
- Calcium is better absorbed if there is enough vitamin D in the body. To get it, you need to walk as often as possible in sunny weather (during this, the body is exposed to ultraviolet rays, which contributes to the production of vitamin D).
- It is also worth making sure that the body has enough phosphorus. Therefore, it is recommended to combine calcium intake with fish and seafood, fresh herbs and cottage cheese.
- It is necessary to monitor the acid balance in the stomach.
- Physical activity should not overload the body.
- It is worth limiting the consumption of certain foods, namely carbonated drinks, coffee, salt, sorrel and spinach.
How to germinate sesame
You can germinate sesame using jars or an electric sprout (a device that controls temperature and humidity).
What should be done:
- Sort the seeds from pebbles and debris, then rinse thoroughly under running water. Then put the seeds in the prepared jar. If there is a sprouter, then just put the sesame seeds in special containers.
- Next, pour the seeds with clean water (room temperature) and leave them in this form for 5–8 hours. The seeds will absorb the moisture they need for the germination process.
- Drain the water and set the jar upside down (in this form, sesame will not grow moldy).
The seeds will germinate in about a day. And here it is important to note that the longer the germination takes, the more bitter they will be.
When the sprouts reach a height of 3–5 mm, place them in the refrigerator so that the growth process slows down. This will extend the period in which sesame seeds can be consumed (about 3 days).
Is it possible to give animals sesame
Sesame is considered a very good food component for cats and dogs. It is an excellent source of vegetable fat, as well as protein and fiber. However, it should be monitored whether the consistency of the animal's stool changes.
- The leading producers of sesame seeds in the world are India, Myanmar, China, Nigeria and Tanzania.
- Since ancient times, women have been using sesame seeds to preserve their beauty and youth. It is known from some sources that Roman soldiers consumed sesame seeds to maintain their strength.
- Sesame seeds were brought to America by African slaves in the 17th century, and sesame oil was especially popular in the 1930s.
- In ancient times, the Arabs used sesame seeds and sesame oil to prepare various dishes that provided nourishment during long caravan journeys through the hot, dry desert.
- Sesame seeds do not contain gluten and hence can be consumed by people suffering from celiac disease.
- Sesame seeds contain special fibers called sesamin and sesamolin, which can help lower cholesterol and also help regulate blood pressure and are a great source of vitamin E.
- In India, sesame seeds are used in sacred rituals, they are a symbol of immortality. During the funeral, Indians carry vases with sesame, it is believed that this helps the dead to go to another world.
- Sesame oil is extremely popular in North Africa, the Middle East, Turkey and Greece. Compared to peanut butter, it has more calcium, fiber and less saturated fat.
- Zinc, magnesium, iron, phosphorus, selenium, manganese - all these compounds are found in sesame. Also, this product is a source of calcium. Sesame seeds are rich in trace elements necessary for the human body to function normally.
- The cultivation of sesame is an ancient tradition. Some scholars claim that as early as 4000 BC, people were trying to use this culture. The seeds are mentioned in Egyptian medical books written in 1550 BC.
- In the Hindu language, the word "oil" comes from the Sanskrit word "sesame".
Probably, many have heard the expression "Sim-Sim, open up." These are exactly the words that the main character of the fairy tale about Ali Baba and the robbers uttered. In translation, the word sesame (sim-sim) means exactly sesame. The Arabs believed that sesame has magical powers, and the magic spell "Sim-Sim, open" is a sharply opening bud of ripe sesame. At the same time, the seed is still being released. Sesame is one of the so-called treasures of the world, it is on the list of the most useful and popular products.
« Important: All information on the site is provided for informational purposes only. Before applying any of the recommendations, consult with a specialist. Neither the editors nor the authors are responsible for any possible harm caused by the materials.
