Once upon a time, coconuts were spread around the world by swimming. Today, coconut water seeps into our lives through smoothies, media and social networks of drink manufacturers who claim that “it’s the purest natural Post on Cocomaniaco Facebook page water on the ground”, capable of “after a stormy party restore 
Text on the Cocowell coconut water brand page on VKontakte water-salt balance and cleanse the body,” and also reduce appetite, slow down aging and envelop you in the freshness of the ocean. Is it really true?
Where it all started
Packaged coconut water is one of the most popular beverages today: in 2017, sales of the product were estimated at 2.689 billion dollars, and according to forecasts, it will grow to 10.133 billion by 2023. The leading market is the USA, where the first brand to occupy the coconut niche was . According to legend, in 2003, its founders Ira Liran and Michael Curben got into a conversation with two Brazilian women who, when asked “What do you miss most?” They answered: “With coconut water.” Having sensed an opportunity for a new business, the entrepreneurs immediately went to Brazil for exploration and by 2004 had already launched their own production.
Today Vita Coco is a leader in the production of coconut water, the owner of several factories in eight countries that process coconuts per day. In seven years, the brand's products were on the shelves of 17,000 stores in North America alone. Vita Coco's two main competitors are the companies and. Coca-Cola bought a stake in the first, trying to win consumers who refuse drinks, and PepsiCo acquired a controlling stake in the second brand in 2010. At the beginning of 2018, . also invested in the “coconut” business.
According to Vita Coco, despite the established market for coconut water in Brazil, no one in the United States yet knew what it was for. The rapid success of the sweet-salty liquid from the young fruits of the coconut palm is explained by a fortunate coincidence that arose simultaneously with the growing interest in “functional drinks” - liquids that quench thirst and saturate the body with “something useful”. In the case of coconut water, it contains “an overwhelming amount of electrolytes,” which are credited with its miraculous properties.
Properties of coconut water - real and exaggerated
Electrolytes are minerals that are responsible for the water balance in the cells of the human body, support proper muscle function and facilitate the transmission of nerve impulses. Our main electrolytes - sodium, magnesium, potassium, chlorine, calcium ions - are themselves contained in the body. Their additional source is any food, including vegetables, fruits, herbs, dried fruits, nuts, and legumes.
In 2013, domestic gloss started talking about coconut water, and in the fall of 2016, the first Russian brand entered the market. In June 2017, “drinking coconuts” appeared on, and then reached other markets and premium grocery stores. “Coconut water is one of the purest natural products,” brand co-owner Igor Rybalov told his Western colleagues. “During the Vietnam War, hospitals used drips with it instead of saline solution - it’s so pure and healthy.”
Questions about coconut water
At the end of 2014, Time published an article in which 4 out of 5 experts answered the question: “Should I drink coconut water?” “I would rather spend money on natural food than on an expensive and overpriced drink. Coconut water is a great source of potassium, as are bananas and potatoes,” said nutritionist Nancy Clark.
Indeed, an average glass of plain coconut water (200 ml) contains about 500 mg of potassium, 210 mg of sodium, 50 mg of calcium and 50 mg of magnesium. A similar dose of the mentioned minerals can be obtained from common foods: 358 mg and 573 mg of potassium are contained in 100 grams of banana or potato, respectively, 350 mg of calcium are in 100 grams of tofu, 50 mg of magnesium are in 100 grams of red beans.
In 2011, Todd Cooperman, president of the independent laboratory, tested the composition of the three most popular brands of coconut water - Vita Coco, O.N.E. and Zico - for compliance with the characteristics stated on the packaging. The first two brands failed the test: it turned out that their sodium and magnesium content was significantly less than promised. In 2012, based on this research, the Vita Coco brand was sued for $10 million on charges of deceiving consumers. The brand has since stopped saying their product contains 15 times more electrolytes and rehydrates better than sports drinks.
“Coconut water is safe, but definitely overrated,” Cooperman says. - If you're just thirsty, that's one thing. But during prolonged exercise, you lose sodium, not potassium, through sweat, and coconut water is not the best source." However, nutritionist Christine Kirkpatrick notes that if you're tired of plain water, coconut water is a better choice than sugar-laden sports drinks. In addition to athletes, the product may be suitable for those who rarely eat fruits or vegetables.
Sergey Belkov
Flavorist and chemical technologist
Composition and electrolytes
The composition of coconut water is a solution of sugars with the addition of a small amount of protein, vitamins and microelements. Only it was not a person who added it all, but a coconut tree. People call coconut water a natural energy drink because of its electrolyte content. But I recommend being wary of people who use the word “electrolyte” outside the context of chemistry or physics. And separately stay away from those who use this term in relation to food products. If we are talking about food, then it would be more correct to talk not about electrolytes, but about micro- and macroelements.
If we talk about micro- and macroelements in coconut water, then, of course, they are there, but coconut water can hardly be considered as their source. Firstly, their content there is extremely unbalanced. So, 100 ml of coconut water will give you about 7% of your daily potassium needs, but only 1-2% of zinc. Secondly, as you can see, to achieve your daily requirement you need to drink several liters of this drink, which contains about 4% sugar. Do you need those few liters of liquid and that sugar? With moderate consumption, it is basically all the same. When consumed in liters, it is most likely all harmful.
If we talk about the difference between coconut water from coconut and tetra pak, the only difference is that a small amount of sugar can be added to industrial packaging during bottling for taste. Read the ingredients on the label.
Is coconut water better than plain water?
One of the basic rules of healthy eating: if you're thirsty, drink water. Any drinks containing sugar, whether natural juices or “chemical” ones, are more likely to be excess calories and “liquid food” than a means of quenching thirst. So is coconut water. It is not a harmful product, but it still has a noticeable calorie content (about 20 kcal per 100 ml), the composition of vitamins and microelements in it is far from unique and ideal. You can drink, you probably won’t get poisoned, but a miracle won’t happen to your health.
Does coconut water help you lose weight?
Of course, coconut water does not help you lose weight, just like no food or drink with calories will help you lose weight. It is impossible to lose weight by eating anything. To lose weight, you need to not eat. In general, losing weight or, conversely, gaining weight is a matter of balancing incoming energy and its expenditure.
Is there a consumption limit?
It is difficult to establish a clear standard, since we are very different and our lifestyles are very different. I think you need to use common sense. A small jar of 0.33 will not harm (but will not cure anything). Drinking in liters is rather harmful due to the caloric content and imbalance of the mineral composition, but I hope this will not occur to anyone.
For centuries, residents of tropical regions have taken advantage of the amazing beneficial properties of coconut water, most often obtained from young (still green) nuts. Each nut contains 200 to 1000 ml (1 to 4 cups) of this valuable liquid.
Today, coconut water's popularity as a natural sports drink is gaining momentum due to its purported health benefits. For example, quenching thirst during training. Moreover, just 1 cup provides up to 10% of a person’s daily need for potassium electrolytes.
During exercise, we sweat a lot and at the same time lose not only potassium, but also sodium. And here lies the main disadvantage of coconut water: 1 cup contains only 30 mg of sodium, while “classic” sports drinks contain up to 110 mg.
In fact, this useful tropical liquid can be used not only by athletes, but also by ordinary people. For example, coconut water makes wonderful refreshing cocktails. But instead of listing the culinary advantages of the drink, today we will talk about its beneficial properties.
Do not confuse coconut water with coconut water, because the latter is obtained by processing the pulp of the nut. These are different drinks both in taste and in their range of useful properties (see the table compiled according to the DrAxe.com portal).
| Coconut water | Coconut milk | |
|---|---|---|
| Calories | 46 kcal | 552 kcal |
| Fats | 0 g | 57.2 g |
| Squirrels | 2 g | 5.5 g |
| Sahara | 0 g | 8 g |
| Sodium | 252 g | 36 g |
| Alimentary fiber | 2.6 g | 5 g |
| Minerals | ||
| Calcium | 8 mg | 38.4 mg |
| Copper | 0.061 mg | 0.6 mg |
| Iron | 0.25 mg | 3.9 mg |
| Magnesium | 0.36 mg | 88.8 mg |
| Phosphorus | 13 mg | 240 mg |
| Selenium | 0.1 mcg | 14.9 mcg |
| Zinc | 0.1 mg | 1.6 mg |
| Potassium | 600 mg | 631 mg |
| Vitamins | ||
| Vitamin A | 0ME | 0ME |
| Vitamin C | 5.8 mg | 6.7 mg |
| Vitamin E | 0 mg | 0.4 mg |
| Potassium | 0 mcg | 0.2 mcg |
| Thiamine (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0 mg |
| Niacin (PP) | 0.1 mg | 1.8 mg |
| Folic acid (B9) | 7.2 mcg | 38.4 mcg |
How is it useful?
This low-calorie drink contains large amounts of antioxidants, amino acids, enzymes, B vitamins, vitamin C and minerals: iron, calcium, potassium, magnesium, manganese and zinc.
A balanced set of nutrients improves immunity, and plant hormones cytokinins have antitumor and antithrombotic properties and fight the aging process.
For rehydration
Coconut water perfectly quenches thirst in the tropical summer heat thanks to its unique electrolytic composition. It will also be useful for dehydration, i.e. the body loses a large amount of fluid as a result of diarrhea, vomiting or excessive sweating.
A 2012 study published in the Journal of the International Society of Sports Nutrition found that coconut water has properties similar to the best sports drinks. And being a good source of carbohydrates, it also helps boost energy levels.
Reduces blood pressure
Hypertensive patients are constantly searching for safe and effective medications. Coconut water can be a helper due to its high content of vitamin C, potassium and magnesium. As you know, potassium normalizes blood pressure, neutralizing the negative effects of excess sodium in the body.
In a study published in the West Indian Journal of Medicine in 2005, researchers found that coconut water combated the main symptoms of hypertension. To do this, it is enough to drink one cup twice a day.
Unfortunately, bottled products often contain extra sodium, which is harmful for people with high blood pressure.
Good for the heart
Coconut water has another important beneficial property - cardioprotective. With its regular consumption, the level of low-density lipoproteins ("bad" cholesterol) decreases and the level of high-density lipoproteins ("good" cholesterol) increases. The logical result: a reduction in the risk of developing cardiovascular diseases. This is confirmed by a scientific study published in the Journal of Therapeutic Foods in 2012.
Coconut water also has antioxidant and anti-inflammatory properties, improves blood circulation and prevents the formation of blood clots on the walls of arteries. In this case, the benefit of the drink comes down to reducing the risk of heart attack or stroke.
Relieves hangover
Alcohol dries out the body, depriving us of life-giving moisture. This causes a whole “bouquet” of unpleasant sensations in the morning following the feast.
Coconut water replenishes electrolytes in the body and increases hydration, thereby reducing the intensity of hangover symptoms. Natural antioxidants resist oxidative stress caused by alcohol poisoning. The drink also normalizes stomach acidity.
The following recipe will help with a hangover: mix 2 glasses of unsweetened coconut water, a few mango slices, 2-3 tbsp. l. lemon juice, 2 mint leaves and ½ cup ice. You need to drink in small sips.
For weight loss
Doctors note the dietary benefits of coconut water, since it is low in calories and does not irritate the mucous membrane of the digestive tract. But what is much more important is that this light, refreshing drink contains biologically active enzymes (phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerase, etc.) that help digest food and accelerate the breakdown of fats in the body.
Coconut water is also rich in potassium, which fights water retention. By “washing out” excess fluid from the body, the drink relieves us of extra pounds, and at the same time of toxins that can cause serious harm to health.
In addition to your chosen diet program, you can drink 3-4 glasses of this liquid per week, but no more. Coconut water does contain calories, which can derail your weight loss efforts.
Treats headaches
Severe headaches and migraines are often caused by dehydration. In such cases, coconut water will also be beneficial.
It is an excellent source of magnesium. As you know, people suffering from migraines often have a deficiency of this microelement. Regular consumption of the drink reduces the frequency of pain attacks.
Normalizes pH levels
Stress, toxins or an unbalanced diet with a high content of acid-forming foods (this is the “sin” of store-bought convenience foods and fast foods) contribute to the “acidification” of the body. The result is low energy levels and poor absorption of vitamins and minerals. The harm of an acidic environment comes down to impaired liver function, the development of rheumatoid arthritis, osteoporosis, diabetes, high blood pressure, and weakened immunity.
Coconut water has an alkalizing effect - it helps restore a healthy pH in the body. This property makes the drink useful for people suffering from digestive disorders such as heartburn and gastroenteritis.
Regulates blood sugar levels
Coconut water contains amino acids and dietary fiber that normalize blood sugar levels and increase cell sensitivity to insulin.
But the benefits of the drink for diabetics are not limited to this. It helps control weight, improves blood circulation, and combats common symptoms: numbness in the legs and the formation of atherosclerotic plaques on the vascular walls.
In 2012, American scientists discovered that coconut water, when used consistently, reduces blood glucose levels and the degree of oxidative stress.
Natural diuretic
Due to its natural diuretic properties, the drink cleanses the body of toxins and is a reliable preventative against urinary tract infections. And the high potassium content helps dissolve some types of kidney stones, flushing them out of the body.
A pinch of sea salt in a glass of coconut water enhances the diuretic effect of the liquid. For preventive and therapeutic purposes, it is taken once or twice a day.
The antibacterial effect of the drink is much the same and helps fight bladder infections.
Cosmetic properties
Cytokinins in coconut water have anti-aging properties, therefore reducing the risk of developing degenerative diseases in the elderly. This quality is successfully used in the cosmetics industry to nourish and moisturize the skin, maintain its soft and smooth structure, and maintain youth.
Mix a small amount of coconut water with 2 tsp. sandalwood powder to make a thick paste, apply it to the skin and wash off after drying completely.
The rejuvenating effect is guaranteed.
Using tropical nut water, you can reduce the appearance of acne, cellulite, eczema, stretch marks, wrinkles, and age spots.
Contraindications
Regular use of any product has its contraindications. Thus, coconut drink can harm the following groups of people:
- with an allergy to coconuts;
- with a weak digestive system (symptoms: bloating, indigestion);
- with kidney dysfunction (appointment is possible only after consultation with your doctor);
- with a high level of potassium in the body (typical of some diseases).
It is contraindicated to drink coconut water on the eve of a planned operation. If you have been drinking the drink regularly, stop at least 2 weeks before hospitalization. Otherwise, there may be problems with blood pressure during and after surgery.
The ban does not apply to children, pregnant and lactating women. Science does not know any side effects that would harm the health of any of these groups.
As you can see, the benefits of this tropical drink are great. It is no coincidence that Madonna, Demi Moore, Matthew McConaughey and Lara Bingle love him so much. Indeed, a healthy person can drink several glasses a day without harm to the body. Another question is where can we Russians get so many fresh young coconuts?
For centuries, the inhabitants of tropical continents have used a powerful force of influence coconut water, but, in fact, the juice of this fruit on the body. In Thailand it is called the “Juice of Life”. It is extracted from unripe coconuts and is rightfully considered much healthier than mineral water. The amount of water content in a nut may vary depending on the size, and can reach up to 1 liter.
Excessive exercise causes increased sweating, and with sweat the body loses K and Na. Coconut water can return 30 mg of sodium to the body.
Of course, the use of such a cocktail is not narrowly specialized, and it can be used by everyone, even those who have nothing to do with sports. This drink can refresh and invigorate.
What is the difference between coconut water and milk of the same name?
Coconut milk is a product obtained from the processing of fruit pulp. It differs from water in taste, beneficial composition and properties. Coconut milk contains sugar and fats, it is higher in calories (552 kcal) and has a better vitamin-mineral complex, but water is more of a dietary product (only 46 kcal). Fats and sugar are completely absent.
Coconut oil is extracted from the pulp of this tasty and healthy nut. To begin with, the pulp is separated from the shell and then crushed. From the resulting composition, oil is squeezed out, which comes in two types: unrefined and refined.
In the first case, the cold-pressed method is used to produce oil, then it is purified mechanically. Refined oil undergoes special pressure cleaning and filtering.
Compound
The composition of coconut water is rich and varied. It includes:
- Squirrels.
- Sodium.
- Alimentary fiber.
- Minerals (potassium, Ca, copper, Zn, iron, selenium, magnesium, phosphorus).
- B vitamins (B1, B2, B9).
- Vitamin A.
- Vitamin C.
- Tocopherol.
- Niacin.
What are the beneficial effects of coconut water on the body?
It is a dietary drink that contains few calories and is rich in antioxidants, amino acids, enzymes, minerals and vitamins. This composition strengthens the immune system. Hormones of natural origin are able to cope with thrombosis and tumors, and also inhibit the aging process in the body.
To restore water balance
Coconut drink is a great way to quench your thirst on a hot day. This is facilitated by the electrolytic composition, which makes the water unique. It restores strength after dehydration caused by diarrhea, vomiting, fever, excessive physical activity, accompanied by increased sweating.
Coconut water can be compared to high-quality sports drinks, according to a 2012 study found in the Journal of the International Society of Sports Nutrition. The carbohydrate content in the composition raises the body's energy level.
To lower blood pressure
An effective remedy that can normalize high blood pressure without resorting to the use of medications. A real salvation for hypertensive patients. The high content of vitamin C and magnesium in coconut water, as well as potassium, can neutralize the effects of excess salt in the body. In 2005, the medical journal West Indies Medical Journal confirmed the healing effects of a cup of coconut juice drunk once a day.
Benefits for the heart muscle
This drink is capable of correcting the functional state of the myocardium. Regular consumption of coconut liquid reduces “bad” cholesterol and increases “good” cholesterol. As a result, a positive effect on cardiovascular activity and a reduction in the risk of system diseases was noticed. The Journal of Medicinal Foods, published in 2012, confirms this statement.
Coconut juice is a natural antioxidant and has a valuable property of relieving inflammation and stimulating blood circulation. It is able to prevent the formation of blood clots and reduces the risk of heart attack or stroke.
For hangover syndrome
Alcoholic drinks dehydrate the body. This leads to unpleasant consequences and disruptions in the functioning of the body. Coconut water can replenish the lost balance, smooth out hangover symptoms, avoid oxidative stress, and adsorb toxins. The drink can restore acidity in the stomach.
To bring the body in order after excessive alcohol consumption, take the following cocktail: coconut water (400 g), mango (1-2 cloves), lemon juice (2-3 tbsp.), mint leaves (2 pcs.), ice ( half a glass). All ingredients are mixed and consumed in small sips.
Due to the small amount of calories, coconut water is used in dietetics, and it does not have a negative effect on the mucous membrane of the digestive system. The drink is distinguished by its lightness, refreshing properties and biologically active enzymes in its composition.
They accelerate food digestion and lipid breakdown. The high potassium content helps remove excess water from the body and also gently removes toxins. All this helps to get rid of excess weight.
Having chosen an acceptable diet for yourself, it is allowed to include up to 4 glasses of such water in your weekly diet, since it still contains calories, which can make dietary nutrition ineffective.
For relief from headaches
For migraines and headaches resulting from dehydration, coconut water can correct the situation, and it can also replenish the lack of magnesium, which can also be the cause of poor health. It has a preventive effect, and with periodic use the drink can reduce the number of attacks.
To normalize Ph levels
Poor nutrition, fast foods, stress and environmental influences contribute to the “acidification” of the body. This leads to a decrease in energy capacity and poor absorption of beneficial components, minerals and vitamins.
An acidic environment has a detrimental effect on the liver and its functioning and favors the development of rheumatoid arthritis. It is also fraught with increased blood glucose levels, bone destruction, hypertension and a weakened immune system.
Coconut drink has an alkaline effect, it suppresses the acidic environment and normalizes Ph levels. For heartburn and gastroenteritis, this property is a real salvation.
For diabetes
Water extracted from the nut is rich in amino acids and also contains dietary fiber that can normalize blood sugar levels. A valuable property is the ability to make cells more responsive to insulin.
For diabetics, an important factor is the ability to drink water to control weight. This is an easy way to get rid of extra pounds and improve blood circulation. The effectiveness of the action on the symptoms was noticed: numbness of the legs, the formation of atherosclerotic plaques on the vascular walls.
In 2012, American scientists scientifically proved the effect of coconut drink on reducing blood sugar levels and the degree of oxidative stress.
For swelling
Thanks to the natural diuretic components in its composition, walnut water can prevent swelling, and has an antibacterial effect against urinary tract infections, and it also removes accumulations of toxins.
It contains potassium in such quantities that it is able to dissolve and remove kidney stones outside the body. To enhance urinary properties, add a pinch of sea salt to coconut water. For prevention purposes, it is consumed 2 times a day.
To normalize stomach function
The water contains lauric acid, which has a detrimental effect on intestinal infections and stimulates the activity of the stomach.
In case of detox function dysfunction
Coconut drink removes heavy metals from the body that enter with food and water. Mercury negatively affects the color of the dermis. Violation of the detox function leads to grayness of the face.
Despite the huge number of creams and face masks that are sold today, cosmetologists recognize the benefits of coconut oil. This is not surprising. It has several advantages:
- promotes cell regeneration;
- increases the protective properties of the epidermis;
- protects it from exposure to cold and sunlight, moisturizes and nourishes;
- helps in the fight against facial wrinkles.
Beauty recipes based on coconut water
It is not recommended to regularly apply pure oil to the face instead of cream. However, it is on its basis that a product is made that can replace a nourishing cream.
Cream for nutrition and skin regeneration
You will need:
- 100 g coconut oil;
- 1 tsp. vitamin E;
- 6 drops tea tree essential oil and 7 drops lavender oil
To prepare, you need to melt coconut oil, add vitamin E and essential oils to it and mix. The resulting product should be poured into a small jar and stored in the refrigerator. Use 2-3 times a week, especially beneficial for dry skin.
Method of cleansing: be your own cosmetologist
Our skin regularly produces sebum, which is necessary to protect it. However, it is precisely because of this that the skin begins to become dirty. Coconut oil can combat this problem and dissolve the oil that is stuck in the pores. To carry out the procedure, it is not necessary to make an appointment at a beauty salon, since cleansing can be done at home.
Take 1 tsp in your palm. oil and apply it all over your face with massage movements. Then soak a towel in hot water, wring it out and place it on your face for about 1.5 minutes.
The heat will open the pores and cleanse the skin. Wipe off any remaining oil with a paper napkin. If there are a lot of pimples and blackheads on your face, repeat the procedure a couple more times. It is best to clean regularly, at least once a week.
For hydration
Coconut oil is suitable for making masks that can be used on various skin types. Prepare a skin moisturizer. Take:
- 20 g yeast;
- melted coconut oil;
- vitamin E.
From these ingredients you need to make a mass that will be similar in consistency to sour cream. The mixture should be applied liberally to the face and left for half an hour. The mask is washed off with a cotton swab dipped in warm cow's milk.
For normal skin
Normal skin should also be pampered with home care. To prepare the mask, take:
- 1 tsp each coconut oil, honey, starch;
- beaten egg yolk;
- one piece of persimmon.
Peel the persimmon from the skin and seeds and chop. Mix all ingredients. Apply the mask to your face and rinse with warm water after 20 minutes. After the procedure, it is advisable to wipe the skin with infusion of chamomile and calendula (1 tablespoon of both components per 2 cups of boiling water, leave for an hour, cool before use), and then lubricate with moisturizer.
Mask for oily
To prepare a product for oily skin, take:
2 tsp each coconut oil, liquid honey;
- one egg yolk;
- 3-4 drops of any essential oil.
You need to mix all the ingredients and apply the resulting composition to your face for about 15–20 minutes, then rinse with boiled water.
Anti-wrinkle properties
Coconut oil cannot cope with deep wrinkles, but it can fight expression lines. To prepare the composition you will need 2 tbsp. l. the following oils:
- coconut;
- grape seed;
- olives.
You need to mix all the oils and apply to the skin with a cotton ball for at least half an hour. If possible, leave the product on for 2-3 hours, then rinse with cool water.
How to use it for acne
Coconut oil is suitable for cleansing the skin and getting rid of acne. To do this, mix 1 tbsp. l. coconut oil with tsp. honey. Add half a tsp there. lemon juice, 2-3 drops of lavender essential oil and 3-4 tea tree oil. The mask is applied to cleansed skin for 10 minutes, after which it is washed off with warm boiled water.
Massage with refined oil
It is recommended to massage regularly using coconut oil. Its consistency is ideal for this procedure, and its amazing aroma will make the massage even more enjoyable. Be sure to heat the product in a water bath to melt it.
If desired, you can add a couple of drops of your favorite essential oil. The procedure is especially useful for the face and décolleté. The composition should be smeared onto clean skin: apply a little warm product, distribute and begin to rub in with massage movements. After the massage, wash your skin with herbal soap.
Not only coconut oil is beneficial, but also other nut derivatives: water, milk. Coconut water contains amino acids and lauric acid, which accelerate cell regeneration, normalize blood circulation and have a positive effect on the condition of the skin.
To keep your face glowing with health and velvety to the touch, use coconut water to wash your face and regularly wipe your face with it instead of toner.
Coconut milk is also used in cosmetology. It creates a thin film on the skin that maintains the necessary level of hydration and protects the skin. This allows you to eliminate fine wrinkles and make the skin velvety and soft.
For cosmetic effects on the skin
The water contains cytokinins; they have anti-aging effects and reduce the likelihood of developing degenerative changes in older people.
The cosmetics industry has taken this as a basis and uses it to create creams, masks, lotions and other products for caring, nourishing and moisturizing the dermis.
Using cosmetics containing coconut water makes the skin soft and elastic. Keeps you young longer. By using this liquid, you can avoid the appearance of acne, age spots, cellulite and wrinkles, eczema and stretch marks. Helps cure acne.
Rejuvenating mask: Coconut water (small volume), sandalwood powder (2 tsp), mix to form a thick paste. Distribute evenly over the surface of the facial skin. Wait for it to dry. Wash it off.
For whom is coconut water contraindicated?
The use of coconut water has its contraindications. It should not be used by people with:
- Allergic manifestations to coconut nut.
- Pathologies of the digestive system (bloating, diarrhea).
- Kidney dysfunction.
- With an excess of potassium in the body.
It should be eliminated from the diet shortly before surgery. If used regularly, this should be done 14 days before hospitalization, otherwise problems with blood pressure may occur during the operation.
It is also not widely available for sale, but you can find it on the Internet if you wish. Such water will be different from that which is extracted directly from the fruit and, most likely, will be saturated with preservatives.
Important! Once the nut is opened, the liquid quickly deteriorates. In order to avoid souring, it is recommended to store it in the refrigerator.
- Thanks to its healing and wound-healing properties, coconut water is a healing and tonic elixir.
- Thanks to its high potassium and antioxidant content, coconut water is a drink for athletes.
- Coconut water can restore the minerals and fluids that we lose during exercise.
- Coconut water is the most natural way to replenish electrolytes in our body and prevent dehydration.
- Coconut water is the best way to quench thirst for children and adults.
- Thanks to a whole range of useful substances and properties, coconut juice is beneficial for expectant mothers and babies.
Coconut juice for beauty
1 For youth
- Coconut water contains cytokines and lauric acid, two important elements used in cell growth and regulation.
- Coconut oil contains 39-54% lauric acid.
- The presence of cytokines in coconut water, substances that fight aging, make the skin look younger.
- It has anti-aging and anti-carcinogenic properties that help minimize skin aging.
- Coconut juice balances pH levels and keeps connective tissue hydrated and strong.
2 Whitens teeth. Coconut water regulates blood circulation and prevents plaque formation.
Coconut juice for skin care
Used as a toner, this amazing product leaves your skin looking radiant, beautiful and healthy.
Drinking coconut water as a drink improves your skin from the inside out.
3 Skin moisturizing. Suitable for all skin types.
4 Coconut water treats tired and dry skin and makes the skin glow. Moisturizing with natural coconut juice will give your facial skin radiance and smoothness.
5 Oxygen enrichment. Coconut water is effective in restoring blood circulation in the body, thereby allowing the skin to breathe easier and receive enough healthy oxygen, which in turn promotes a healthy and flawless complexion.
6 Protects against infections. It has antiviral, antimicrobial and antifungal properties that protect the skin.
Coconut juice can be applied directly to the skin or mixed into bathing water. Both methods are largely capable of controlling the infection.
7 An excellent product for oily skin. Easily removes fat, makes the skin tone more even and matte, and provides a natural glow to the skin.
8 Against acne and dark spots. Regular use of coconut juice will help you cope with acne, blemishes, dark circles under the eyes, and helps smooth out wrinkles.
9 Whitens skin. Thanks to these properties of coconut water, the skin acquires a more even color.
10 Antioxidant properties. Antioxidants are excellent protectors of our skin from free radicals that are formed in the body as a result of stress.
Stress, in turn, reduces blood flow to the skin and contributes to the aging process. Coconut water removes free radicals from the body, increasing skin vitality.
For beautiful and strong hair
11 Against hair loss. By improving blood circulation in the scalp, hair follicles are strengthened.
12 Against dry and damaged hair. Massaging your scalp and using a coconut water hair mask before bathing will make your hair soft, smooth and manageable.
13 Against brittle hair. Lauric acid contained in coconut juice nourishes and strengthens the hair roots, making hair stronger and stronger.
14 Moisturizes hair from the inside. Coconut water has the ability to penetrate the hair, conditioning it from the inside. Coconut juice can be used to wash your hair.
15 Promotes hair growth. Thanks to all its beneficial properties, it helps strengthen and grow hair.
16 Gives hair shine. Being a source of vitamins, nutrients and minerals important for hair - potassium and iron, it maintains the strength and shine of hair.
Coconut juice for weight loss
17 Lose weight. Coconut water has proven to be a very effective remedy in the fight against excess weight. Green coconut juice is considered as one of the healthiest ways to lose weight. Since this is a natural drink, it does not contain any chemicals.
18 Increases metabolic rate. Regular consumption of coconut water increases your metabolic rate, which helps you burn sugar much faster. As a result, insulin in the human body burns faster. Thus, a person gets more energy and loses fat faster.
19 Increases energy. When you need a nutrient boost, coconut water is the ideal energy drink. It contains less sugar and sodium, but is high in potassium and calcium chloride, which helps hydrate and rejuvenate the body.
20 The electrolyte balance of coconut water matches that of human blood plasma. Drinking coconut water after a workout helps replenish your body with potassium and magnesium.
Coconut water is beneficial for expectant mothers and babies
It is not surprising that thanks to such wonderful properties and a range of useful substances, coconut water is useful during pregnancy.
21 Antibacterial properties. Being a natural sterile drink, coconut juice is especially beneficial for pregnant women. The juice improves the immunity of mother and child. The antibacterial and antifungal properties of water prevent diseases and infections during pregnancy.
22 Baby's health. Coconut water increases amniotic fluid levels and improves the overall health of the fetus.
23 Against acidity problems. Pregnant women often suffer from acidity problems and medications should be avoided at this stage. Coconut water is the best natural remedy for acidity and heartburn.
24 Diuretic properties. Its powerful natural diuretic properties help treat urinary tract infections naturally.
25 Completely natural product. A natural and delicious product, coconut juice does not require flavorings, colors, sugar, fructose syrups or other chemical ingredients.
26 Nutritional properties of coke water. The growing body receives a unique boost from the colossal amount of vitamins, nutrients and antioxidants contained in coconut juice.
Coconut juice is one of the best sources for maintaining health and well-being during pregnancy, as it charges the mother and baby with vitamins, provides fiber, and improves immunity, which is important for the health of both.
Coconut water as a prevention and treatment for many ailments
27 Against the risk of cardiovascular diseases.
28 Coconut water is rich in magnesium and potassium, which is beneficial for people who suffer from low blood pressure. It also reduces the risk of heart attacks.
29 Coconut water also helps increase good cholesterol levels, which makes it great for maintaining good cardiovascular health.
30 Against kidney stones. Thanks to the potassium in its composition, coconut water helps in dissolving kidney stones.
31 Improves digestion and metabolism. Coconut water consists of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, oxidase-Za, RNA polymers and so on.
These enzymes help in easy digestion of food and improve metabolism.
32 Coconut water contains more minerals such as calcium, manganese and zinc than some fruits such as oranges.
Coconut juice is a good source of B vitamins such as riboflavin, thiamine, pyridoxine, and folate.
The human body requires their replenishment from external sources and, therefore, they become especially important for the human body.
33 Against dehydration. Coconut water is used in the treatment of dehydration caused by dysentery, cholera, diarrhea and indigestion.
34 Against muscle cramps. One of the biggest benefits of coconut water is that it prevents muscle cramps. Coconut water is high in potassium, a deficiency of which causes cramps.
35 Strengthens bones. Coconut water is rich in calcium, which is essential for healthy bones, muscles, and tissues.
36 Strengthens the nervous system. Coconut oil consists of vitamin B derivatives, riboflavin, thiamine and pantothenic acid, which help reduce stress, anxiety and depression.
37 Diuretic properties. Coconut water is an effective diuretic.
38 Bloating. Treating and preventing bloating is one of the main health benefits of coconut water. In most cases, it minimizes flatulence and makes you feel more comfortable.
39 Controls diabetes. Regular consumption of coconut water improves blood circulation in the body. Coconut water helps dilate blood vessels, which become smaller in diabetes due to the formation of plaque on them.
This property of coconut juice helps fight atherosclerosis.
40 Neutralizes infection. Green coconut juice is the best medicine for several diseases such as constipation, heartburn, dengue fever and dysentery as it can neutralize toxins.
41 Antioxidant properties. The antioxidants in coconut water help fight free radicals; it also helps reduce swelling in the arms and legs.
Helps overcome the toxic effects of antibiotics and sulfa drugs. Thus, coconut water is very beneficial for patients as it helps in easy absorption of medications.
42 Reduces blood pressure. Electrolyte imbalances can lead to high blood pressure.
Coconut water contains a perfect balance of electrolytes, hence it can be used as a balancing mechanism.
43 Mixed with lemon juice, coconut water not only helps with dehydration, but is an anthelmintic for children and adults.
Now that you know how healthy and affordable coconut juice is, try drinking it regularly to feel the difference.
And not only coconut juice, coconut oil, milk and pulp have beneficial and rejuvenating properties.
A unique product to take internally and externally to feel healthy and look beautiful to the tips of your nails.
The price of green coconut in Thailand is 15-25 baht per nut.
Coconut water is nothing more than the endosperm of unripe coconut palm fruits. It is the main ingredient for beauty and youth in tropical regions and is considered one of the best herbal ingredients recognized throughout the world. It has been used for many centuries in cooking, cosmetology and even medicine. What is the reason for such popularity and what are the benefits and harms of coconut water in reality?
Chemical composition and calorie content of coconut water
One coconut contains from 200 ml to 1 liter of water. The drink has a low calorie content (20 kcal per 100 grams) and satisfies the body’s daily need for nutrients by no more than 8%. In view of this, coconut water cannot act as a source of energy and replace full meals. However, it contains many vitamins and electrolytes, allowing water to become an excellent addition to your usual diet and bring invaluable health benefits.
Chemical composition and energy value per 100 grams of coconut water:
Important! Coconut water does not contain starch, cholesterol, sugar or unhealthy fats. This makes it a healthy dietary product.
Benefits of coconut water
Coconut juice owes its beneficial properties to a rich set of natural electrolytes. These substances play an important role in the composition of human blood, being responsible for metabolic rate, heart rate, increasing immunity, cleansing the blood and gastrointestinal tract, as well as the functioning of many systems and physiological processes.
Quenches thirst
Coconut water not only perfectly quenches thirst, but also helps with poisoning. It consists of 95% water and has a high magnesium content, which is very useful for dehydration (loss of total fluid due to diarrhea, vomiting, exercise).
Stabilizes blood pressure
Due to its high potassium content, the drink is able to normalize heart contractions. This property brings invaluable benefits to hypertensive patients, as it allows them to stabilize blood pressure and minimize possible risks of negative consequences.
Prevents the appearance of kidney stones
Due to its diuretic properties, natural juice is able to cleanse the body of harmful toxins and act as a preventive measure against the appearance of kidney stones.
Reduces blood sugar levels
The drink is a good source of magnesium, which improves insulin sensitivity and has the ability to lower sugar levels.
Helps with hangover
A hangover occurs as a result of liver dysfunction. A large number of harmful toxins interfere with the functioning of the organ, so the person feels extreme thirst and discomfort. Coconut water normalizes the water balance in the body, and vitamin C helps relieve residual symptoms of poor health.
Reduces the risk of heart disease
Among the miraculous properties of the nut, pride of place is occupied by its ability to reduce cholesterol and triglycerides by removing harmful substances. This helps minimize the risks of developing heart defects and diseases.
Normalizes pH levels in the body
Palm fruit water helps normalize acidity levels. This property is useful both for preventing the formation of pathogenic microbes inside the body and for treating patients suffering from heartburn, gastritis and diabetes.
Treats headache
Headaches are often the result of dehydration or high blood pressure. Since this drink is an excellent helper for both dehydration and hypertension, drinking it for migraines will only be beneficial.
Helps cope with stress
Maintaining electrolyte levels helps reduce fatigue and stress. The combination of potassium and magnesium is a good way to relieve muscle tension, and the pleasant neutral taste of coconut water allows the body to actively produce serotonin (the good mood hormone).
Strengthens immunity
Walnut water contains immunomodulators and a rich vitamin complex. This composition, although slightly, is still capable of increasing immunity.
Rejuvenates the body
Walnut water is rich in cytokinins, which are responsible for the growth, development and regeneration of body cells. Helping in these processes makes the drink a source of youth and an essential means of maintaining inner beauty.
Benefits of coconut water for athletes
An interesting statement was made at one of the meetings of the American Chemical Society. Professor Bhattacharya conducted a series of studies during which she documented the positive effects of coconut juice on the body of athletes. The fact is that the properties of the natural drink allow you to replenish the necessary supply of beneficial microelements and antioxidants. Thus, by drinking a glass of juice before and after training, you can saturate your body with exactly those nutrients that were lost during high physical activity.
Important! 1 liter of nut water contains 1500 mg of potassium. This is about 5 times more than the same amount of the famous sports drink Gatorade or Powerade.
Coconut water for weight loss
Coconut is a popular dietary product, however, its juice is considered the most suitable means for losing weight. Due to the absence of fats, even heavy consumption will not cause any harm. But the high content of fiber and other electrolytes will help curb bloating, remove excess fluid from the body and normalize metabolic processes. Nutritionists recommend taking coconut water on an empty stomach. It is this method of consumption that allows you to maximize the beneficial properties of the exotic drink.
The use of coconut water in cosmetology
Coconut is considered a valuable product in many cosmetic products. It has firmly established its reputation as a natural moisturizing and nourishing component. Coconut oil is very popular in cosmetology, as it is easily absorbed and has an easy-to-apply consistency. However, water from the nut kernel is no less useful and is often used to maintain beauty:
- Coconut water is an indispensable remedy for brittle hair. In exotic countries, hair is rinsed with liquid to give it strength and shine. The benefits for hair are due to the presence of lauric acid, which has a beneficial effect on the hair structure and scalp;
- Good for the skin. Of course, the valuable substances in coconut water have a positive effect on the skin of the face. With regular washing, cytokinins and phytohormones help skin cells actively renew themselves, which makes the skin elastic and prolongs youth.
Interesting! There is a myth that the liquid of a young coconut has an identical composition to venous blood plasma and can even replace it. The comparison is due to the fact that coconut juice is sterile and actually has an electrolyte composition similar to blood. Intravenous administration of coconut water is still being researched to this day. The only clear conclusion was that it is absorbed and absorbed much better than derivatives of other exotic plants or medicinal herbs.
How to drink coconut water correctly
Coconut water is very popular in tropical countries. In Malaysia and Thailand it is called the “juice of life” and is sold literally everywhere - on the streets, markets, and supermarkets. The highest quality and healthiest juice is found in unripe green coconuts. However, the industry does not stand still and you can find a super drink in any health food store around the world. Regardless of the manufacturer, store-bought drinks are less healthy. They contain more sugar, preservatives and other additives that can be harmful. In addition, the taste of real coconut juice and the store-bought drink has some differences. Despite this, even canned coconut water is valued much higher than the generally accepted mineral water. It can be consumed on an empty stomach, during a diet and even during sports training.
How to use coconut water for medicinal purposes
From worms
Of course, exotic drinks cannot cure a cold in one day. Coconut water is used as part of complex therapy and taken warm. Drinking the drink on an empty stomach will help maximize its antiviral, antibacterial and anti-inflammatory properties.
When dehydrated
In case of mild dehydration (loss of up to 3% of total liquid), coconut juice is drunk in small portions. This will help gradually replenish lost fluids and nutrients.
Important! If you are dehydrated, you should not drink fortified drinks in one gulp. A sharp rise in electrolytes can negatively affect the body, causing harm to the general condition and well-being.
Coconut water in cooking
Coconut is an indispensable assistant for adherents of proper nutrition and a healthy lifestyle. Its juice is used as a base for summer refreshing drinks, yoghurts and desserts. The juice of the nut goes well with the taste of tropical fruits - pineapple, banana, mango or avocado. There are many smoothie recipes based on coconut water and berries, and the famous tropical Pina Colada cocktail is made from coconut pulp, juice, rum and pineapple.
Coconut Water Drink Recipes
Coconut water smoothies are a great nutritious breakfast or snack throughout the day. To prepare it you will need:
- coconut water – 200 ml;
- banana – 1 pc.;
- mango – 1 pc.;
- peach – 1 pc.
Method of preparation: wash the fruit thoroughly and cut into cubes. Mix all ingredients in a blender bowl and grind until smooth.
The second popular coconut water drink is tropical iced tea.
To prepare it you will need:
- coconut water – 200 ml;
- ginger root – 10 g;
- lime – ¼ piece;
- fresh thyme.
Cooking method:
- Place thyme, ginger and lime in a long drink glass and press down with a muddler.
- Add a few ice cubes and top with coconut juice.
Harm of coconut water and contraindications for use
Like any other natural component, coconut juice can bring not only benefits to the body, but also harm. Despite the fact that currently no significant contraindications have been identified, it is still worth following some recommendations. People should avoid drinking juice:
- With individual intolerance;
- excess potassium.
It is also recommended to avoid juice immediately before any surgical intervention. In specific cases, its effect on heart rate may be harmful.
How is coconut water different from coconut milk?
It is impossible to confuse milk and water. The visible difference between coconut water and coconut milk is the characteristic color and consistency. Milk is produced artificially by mixing nut pulp, ripened endosperm fluid and water. It is high in calories and rich in fatty acids, while water is a lighter, clear drink of natural origin.
Storing Coconut Water
In order for coconut water to bring benefits to the body and not harm, it is important to follow storage standards. If we are talking about green coconut, it is better to drink the drink right away. Otherwise, you can store it for no more than a day. Store-bought canned products do not spoil much longer. It can retain beneficial properties for up to 12 months (at temperatures from 0 o C to 30 o C), and in opened packaging - no more than 1 week.
