In general, soups are a very important part of the human diet. They are necessary for the normal functioning of the stomach and intestines. They provide the body with useful substances: vitamins, microelements. In hot weather, a bowl of cool vegetable soup will give you energy and compensate for the lack of fluid in the body. In harsh winter, a cup of hot broth will warm you and calm your nerves.
If it is prepared on a low-fat, vegetable or mushroom basis, it acquires dietary properties. Such soups are often included in a variety of diets for weight loss. Well, rich chicken broth will help you recover from illness. Borscht, beloved by Russians, will provide vitamins and fiber. And pea soup, familiar from childhood, will provide the necessary microelements and quickly satisfy your hunger. After all, in terms of protein content, peas are not inferior to beef.
Of course, this dish is quite high in calories, but that doesn’t make it any less healthy. And today we are talking about him. So what are the benefits of pea soup for the human body? How many calories does it have? How to prepare a low-calorie, lean soup? Now I will tell you about it:
How is pea soup beneficial?
The main component of this dish is dried peas. When it boils during the cooking process, the soup acquires its unique taste and aroma. People have known since ancient times that it is not only tasty, but also healthy. For example, the ancient Romans and Greeks prepared food from peas. Pea soup is mentioned in the works of Aristophanes.
Modern people love and appreciate this dish no less for its taste and beneficial properties.
This dish contains valuable B vitamins, which have a positive effect on the nervous system and improve the condition of internal organs. There is vitamin E, which preserves youth and beauty. There is ascorbic acid, which strengthens the immune system. In addition, there are minerals: phosphorus, zinc, magnesium.
Thanks to the beneficial substances that pea soup contains, it is useful to use it to normalize metabolism and eliminate depression. It is useful for cardiovascular diseases.
In addition, peas, from which the soup is actually prepared, contain the most important substance pyridoxine. It is involved in the processes of breakdown and production of amino acids by the body.
With pyridoxine deficiency, convulsions are often observed and dermatitis develops.
This legume is also rich in selenium, thanks to which peas acquire anti-carcinogenic properties and prevent the destructive effects of radionuclides. Well, potassium normalizes the potassium-sodium balance, and therefore pea soup is very useful for hypertensive patients.
Even despite the relatively high calorie content of this dish, it should be included in the menu at least once a week to replenish the supply of proteins, fats and carbohydrates.
Calorie content of pea soup
The calorie content of this dish greatly depends on the additional ingredients included in the recipe. For example, if you cook it in water, the dish is considered lean and low in calories. If you cook with meat broth, the calorie content increases. The most high-calorie soup is pork ribs. No matter what broth is used, the soup always turns out nourishing, tasty, and aromatic. Even the complete absence of meat products will not spoil its taste.
The classic recipe involves the use of peas, potatoes, carrots and onions. Well, you also need a little vegetable oil for frying, as well as herbs and salt. If you do not add fat, meat, or use smoked meats, the calorie content of one serving will be only about 70 kcal per 100 g. This lean soup is useful to include in the diet of people watching their figure. In this case, the body will receive both nutrients and essential vitamins and minerals.
Useful recipe:
Lenten pea soup
For a small saucepan (2 servings) we will need: one and a half liters of water, half a glass of washed dried peas, 3 potatoes, half a carrot, half an onion. You also need to prepare 1 tbsp. l. vegetable oil, parsley, salt.
Preparation:
It is better to pour washed cereals with cool water for 3-4 hours. This will make the soup cook faster. After soaking, do not drain the water; we will cook with it.
Place the pan with peas on the stove and boil. Immediately reduce heat to low. Simmer covered, stirring frequently with a wooden spoon. When it starts to boil, turn up the heat a little, add chopped potatoes and salt. When it boils, reduce the heat again. Continue simmering for 20 minutes, remembering to stir.
Heat oil in a frying pan, fry finely chopped onion and grated carrots. Fry them until soft. Then put it in a saucepan. Cook until fully cooked, another 10 minutes. The finished dish should be allowed to brew a little. After 15-20 minutes. pour into deep plates, sprinkle with herbs. Serve while still hot. It is very good to put black bread or crackers on the table.
This soup is recommended for use for atherosclerosis, hypertension, urolithiasis, and kidney stones. For stomach diseases, it is better to grind it to a puree and always eat it warm, but not hot. Be healthy!
In general, soups are a very important part of the human diet. They are necessary for the normal functioning of the stomach and intestines. They provide useful substances: vitamins, microelements. In hot weather, a bowl of cool vegetable soup will give you energy and compensate for the lack of fluid in the body. In harsh winter, a cup of hot broth will warm you and calm your nerves.
If it is prepared on a low-fat, vegetable or mushroom basis, it acquires dietary properties. Such soups are often included in a variety of diets for weight loss. Well, rich chicken broth will help you recover from illness. Borscht, beloved by Russians, will provide vitamins and fiber. And pea soup, familiar from childhood, will provide the necessary microelements and quickly satisfy your hunger. After all, in terms of protein content, peas are not inferior to beef.
Of course, this dish is quite high in calories, but that doesn’t make it any less healthy. And today we are talking about him. So what are the benefits of pea soup for the human body? How many calories does it have? How to prepare a low-calorie, lean soup? Now I will tell you about it:
How is pea soup beneficial?
The main component of this dish is dried peas. When it boils during the cooking process, the soup acquires its unique taste and aroma. People have known since ancient times that it is not only tasty, but also healthy. For example, the ancient Romans and Greeks prepared food from peas. Pea soup is mentioned in the works of Aristophanes.
Modern people love and appreciate this dish no less for its taste and beneficial properties.
This dish contains valuable B vitamins, which have a positive effect on the nervous system and improve the condition of internal organs. There is vitamin E, which preserves youth and beauty. There is ascorbic acid, which strengthens the immune system. In addition, there are minerals: phosphorus, zinc, magnesium.
Thanks to the beneficial substances that pea soup contains, it is useful to use it to normalize metabolism and eliminate depression. It is useful for cardiovascular diseases.
In addition, peas, from which the soup is actually prepared, contain the most important substance pyridoxine. It is involved in the processes of breakdown and production of amino acids by the body.
With pyridoxine deficiency, convulsions are often observed and dermatitis develops.
This legume is also rich in selenium, thanks to which peas acquire anti-carcinogenic properties and prevent the destructive effects of radionuclides. Well, potassium normalizes the potassium-sodium balance, and therefore pea soup is very useful for hypertensive patients.
Even despite the relatively high calorie content of this dish, it should be included in the menu at least once a week to replenish the supply of proteins, fats and carbohydrates.
Calorie content of pea soup
The calorie content of this dish greatly depends on the additional ingredients included in the recipe. For example, if you cook it in water, the dish is considered lean and low in calories. If you cook with meat broth, the calorie content increases. The most high-calorie soup is pork ribs. No matter what broth is used, the soup always turns out nourishing, tasty, and aromatic. Even the complete absence of meat products will not spoil its taste.
The classic recipe involves the use of peas, potatoes, carrots and onions. Well, you also need a little vegetable oil for frying, as well as herbs and salt. If you do not add fat, meat, or use smoked meats, the calorie content of one serving will be only about 70 kcal per 100 g. This lean soup is useful to include in the diet of people watching their figure. At the same time, you will receive both nutrients and essential vitamins and minerals.
Useful recipe:
Lenten pea soup
For a small saucepan (2 servings) we will need: one and a half liters of water, half a glass of washed dried peas, 3 potatoes, half a carrot, half an onion. You also need to prepare 1 tbsp. l. vegetable oil, parsley, salt.
Preparation:
It is better to pour washed cereals with cool water for 3-4 hours. This will make the soup cook faster. After soaking, do not drain the water; we will cook with it.
Place the pan with peas on the stove and boil. Immediately reduce heat to low. Simmer covered, stirring frequently with a wooden spoon. When it starts to boil, turn up the heat a little, add chopped potatoes and salt. When it boils, reduce the heat again. Continue simmering for 20 minutes, remembering to stir.
Heat oil in a frying pan, fry finely chopped onion and grated carrots. Fry them until soft. Then put it in a saucepan. Cook until fully cooked, another 10 minutes. The finished dish should be allowed to brew a little. After 15-20 minutes. pour into deep plates, sprinkle with herbs. Serve while still hot. It is very good to put black bread or crackers on the table.
This soup is recommended for use for atherosclerosis, hypertension, urolithiasis, and kidney stones. For stomach diseases, it is better to grind it to a puree and always eat it warm, but not hot. Be healthy!
Pea soup is a favorite dish for many. It is tasty, inexpensive and very healthy. A bowl of pea soup contains a lot of B vitamins, vitamins A, PP and E. Fresh green pea soup is also rich in vitamin C. Pea soup contains useful trace elements and minerals. It is especially rich in potassium, magnesium, phosphorus and chlorine. This dish is a source of easily digestible protein and carbohydrates.
Calorie content
Dry pea soup has more calories than fresh pea soup. In 100 gr. soup cooked in water contains approximately 65 kcal. The calorie content of soup with meat broth is not much higher - no more than 75 kcal. Green pea soup contains only 30-40 kcal. But the calorie content of soup flavored with smoked meats, pieces of sausage, sausages or cracklings reaches 119 kcal per 100 grams.
Benefits of pea soup
Pea soup with water is an excellent dietary dish. It contains virtually no fat, so anyone who wants to lose extra pounds can eat it. By including this dish in your diet, you can get rid of depression and insomnia. Light soup helps improve metabolism, strengthens the walls of blood vessels and is recommended for people with headaches.
Pea soup is good for hypertensive patients and people suffering from coronary heart disease. It eliminates brittle nails and prevents hair loss. A bowl of hot soup improves skin condition and has a beneficial effect on the nervous system.
Regular consumption of pea soup can relieve vascular spasms, thereby improving blood circulation. A dish of fresh and dry peas is an excellent prevention of colds. Such soups increase immunity and significantly reduce the risk of certain tumors.
Specific harm of pea soup
Quite often, pea soup causes an unpleasant sensation in the intestines. This is due to the fact that peas contain special enzymes that are responsible for inhibiting seed growth. Even in boiling water they are not destroyed and inhibit the breakdown of plant proteins. As a result, after eating, a feeling of “bloating” of the intestines occurs and, as a result, flatulence.
It is because of this feature that pea soup should be eaten with caution by people suffering from constipation or severe hemorrhoids. However, it is very easy to avoid unpleasant consequences - just soak the peas overnight in water and only then boil them thoroughly.
In any case, if you are aware of the “sensitivity” of your intestines, eat soup in small portions. By the way, green pea soup does not cause flatulence. Therefore, it can be used even by those who have chronic diseases of the gastrointestinal tract.
Peas are one of those foods that absolutely everyone loves: both children and adults. It can be eaten fresh directly from the garden, cooked with it in aromatic soup and added to salads in canned form. Peas, whose benefits for the body have been known since ancient times, give dishes a special taste.
Compound
Peas are rightfully considered a valuable source of plant-based protein, carbohydrates and other vitamins. However, its main feature is the content of microelements and mineral salts that are beneficial for the body.
The list of ingredients could take a very long time. In simpler terms, one pea contains almost the entire periodic table. Vitamins included: E, K, B, A, H and beta-carotene.
Calorie content of the product
Due to the fact that peas contain a large amount of carbohydrates and proteins, they are superior in calorie content to some types of meat. For example, if you take lean beef, it will have less calories than peas.
Young peas, the benefits of which for the body are beyond doubt, contain approximately 298 kcal per 100 grams of product. Brain varieties of the product are much tastier than table varieties. They contain a lot of sugar and starch. However, as the peas begin to ripen, the amount of sugar decreases.
Fresh peas, whose benefits for humans are greater than canned ones, are recommended for children. At this time, it contains many useful substances, amino acids and vitamins.
Beneficial features
It is no secret that sprouted grain has a positive effect on the body. However, few people know what exactly this benefit is. When peas sprout, enzymes suddenly begin to activate in them, and this affects the breakdown of carbohydrates and fats. Thus, the amount of vitamins in the composition increases, the product is easily absorbed by the body. By the way, mineral salts, which are contained in large quantities in peas, help remove excess fluid.
By the way, fishermen value peas very much. It turns out that this is just the perfect bait for fish (boiled).
Green from a medical point of view
Any doctor will tell you that this product is very useful for consumption. However, one drawback can still be found. Due to the fact that peas contain a lot of coarse fibers and sugar, this product leads to increased flatulence. To put it simply, consuming it causes gas formation.
Product advantages:
- Peas are a very powerful antioxidant. Its regular use minimizes the risk of cancer formation.
- This product is very useful for anemia.
- Improves the functioning of blood vessels, heart, kidneys and liver.
- During the summer, be sure to eat fresh green peas. Its benefit lies not only in its positive effect on the body, it also perfectly relieves swelling, which is why it is often used in cosmetology.
- It is recommended to consume ulcers in the form of a puree because it reduces acidity.
- Used to prevent dermatitis and seizures.
- Cleanses the intestines of accumulated toxins.
- Reduces the likelihood of developing cancer.
- Improves brain function and energizes the body.
- Maintains muscle tone and has a beneficial effect on the development of mental abilities.
- Slows down the aging process.
- Pea tincture is used to relieve toothache.
Use in cosmetology
What else is good about peas? Its benefits have also been noted in cosmetology. This product is very often used as face masks. These treatments have been proven to clear up acne, reduce puffiness and improve skin tone.
Even in ancient times, women used it for cosmetic purposes. In Ancient Rome, powder made on the basis of this product was extremely popular.
Effective weight loss
Peas are an excellent means of cleansing the body. It is for this reason that it is very often used in their diet by representatives of the fair sex who want to lose excess weight.
You can take dry peas and soak them in cold water for about 12 hours. After that, pass it through a meat grinder. The weight loss course lasts from 7 to 10 days. The prepared mass should be eaten every day, several tablespoons. Believe me, after a month of this diet, not only will your intestinal function normalize, but you will also lose excess weight.
Peas: Benefits for the Heart
For atherosclerosis and heart disease, doctors recommend their patients to eat pea dishes. This product flushes out harmful cholesterol from the body and cleanses blood vessels. In addition, peas cleanse the blood and normalize blood pressure, removing excess fluid from the body.
The grains contain a large amount of antioxidants, which reduce the risk of tumors and hypertension. It is recommended for everyone to use it regularly, at any age.
This is useful to know
You need to know how to choose peas correctly. A higher quality product will be one that, when dry, is not very large in diameter, approximately 3-4 mm. The color should be either bright yellow or green.
Now a little about what peas should look like after cooking. Its benefits will remain the same if, after soaking, it is boiled for a maximum of 60 minutes. If this does not happen, it is better not to eat the product. It is either old or not of high quality.
If you like canned peas, be sure to study the ingredients before buying them. It should contain only sugar, salt, water and the product itself. Never buy a jar if the lid is even slightly swollen.
How to cook peas correctly?
- Before cooking, be sure to fill it with fresh cold water. At least three liters of water are used per kilogram of product.
- Regardless of the type of peas, the optimal time for cooking them is 1 hour. In rare cases it can be 1.5 hours.
- Do not add cold water during cooking. If it has boiled over, you can add a little boiling water.
- You need to salt the peas only after they are ready, because salt prevents them from boiling.
- If you want to make puree, mash the peas while hot. When it cools a little, lumps will form.
The benefits of boiled peas are no less than fresh ones, only if they are cooked correctly.
How long should you soak peas?
There is one secret to boiling peas - you need to soak them in cold water first. The best option would be to do this at night. This procedure significantly reduces cooking time. However, do not think that the longer you soak the product, the better it will be for it. It's a delusion. If you overdo it, the peas will simply sour. Calculate the time so that the product is in the water for no more than 12 hours. This is the most optimal period of time.
Before soaking peas, be sure to sort them. Then put it in a deep container and rinse well. Sometimes you can find small pieces of twigs in packages; you need to get rid of them. Only after this can the peas be soaked in cold water. Do this so that the liquid covers the product by about two fingers.
By the way, it is worth noting the fact that if after soaking the peas swell well, then they will no longer cause strong gas formation. You can also add fresh dill to the finished soup or puree, the effect will be the same.
Contraindications for use
Despite the fact that the benefits of peas for the human body are significant, there are some contraindications that are important to know about:
- For nephritis and gout, the product should not be consumed either fresh or cooked.
- For thrombophlebitis and cholecystitis, peas are contraindicated.
- If you have aggravated gastrointestinal diseases, it is not recommended to use this product at this time.
- Peas are useful for older people because they normalize heart function. But you shouldn’t add it to your diet too often.
- If you have intestinal problems, be sure to consult your doctor before eating peas.
Of course, it is best to try to eat peas fresh, when they are just picked from the garden. At this time, the product is richest in vitamins and minerals.
The benefits of peas have actually been known since ancient times. It has a beneficial effect on the general condition of the body. However, you should always remember how to cook and soak it correctly, and what to look for when purchasing a canned product. Knowing these basic rules and contraindications, you can always prepare not only a tasty, but also a healthy dish for your family.
I continue the topic of healthy products. It’s not for nothing that they say: “We are what we eat.” Eating healthy foods always has a positive effect on our health. Continuing the topic of products that are beneficial to our health, today we will talk about peas, their beneficial properties and harm.
Peas have always been adored by both kings and commoners. Pea soup or porridge is a fairly frequent guest on the dinner table. Why? Because very few products can compare with peas in terms of nutritional value and range of useful substances.
Peas - what is it? Vegetable or berry? The fruits of this plant are pea-sized, like berries. But it turns out that peas are a vegetable of the legume family, and ripe peas in pods are pea seeds.
Currently, peas are one of the most consumed foods. And many believe that this is a truly Russian product. But in fact, it turns out that peas did not immediately come to us in Russia and Ukraine.
Even in the time of Hippocrates, peas were already quite famous. Many people believe that peas came to us from eastern countries. It was originally grown as an ornamental plant in Mediterranean countries. Pea fruits have been found in Egyptian tombs during excavations. Later it was brought to India, Tibet and China, where this plant was treated with great respect, since peas in those days were considered a symbol of wealth and fertility.
It was never possible to establish exactly where the peas came from, since fossilized peas were found both in Switzerland and in America.
Unique composition of peas
Most of all, peas (we will talk about peas, which we most often use in nutrition) are valued for their protein content. So, 100 g of boiled peas contains 6 g of protein, 9 g of carbohydrates and 0 g of fat and only 60 kcal. Pea proteins are similar to lean beef proteins, as they contain a number of essential amino acids (tryptophan, lysine, cysteine and methionine).
Peas are rich in saturated and unsaturated fatty acids, mono- and disaccharides, and especially dietary fiber. Peas contain almost all vitamins, with much more ascorbic acid than in potatoes, 1.5 - 2 times more B vitamins, and 5 times more vitamin PP than in wholemeal bread. And almost everything is present in minerals, from the most basic ones, which are present in many vegetables and fruits, to minerals such as strontium, titanium, vanadium and selenium!
Beneficial properties and harm of peas
Beneficial features
It is the unique composition of peas that has a beneficial effect on our health. Peas are a highly nutritious and at the same time low-calorie product, so they are loved by vegetarians, fasting people, those who want to lose weight, athletes who need increased protein nutrition and people engaged in heavy physical labor.
In addition to high nutritional qualities, peas also have many medicinal properties, namely:
- Helps normalize fat metabolism, remove harmful cholesterol, and prevent hepatosis (deposition of fat in liver cells).
- It has a diuretic, choleretic and laxative effect, due to which excess fluid and waste are removed from the body, so peas are an excellent means of preventing the formation of kidney and liver stones, and also prevents constipation. To do this, it is enough to consume 1 teaspoon of pea flour daily.
- The potassium, sodium and magnesium contained in peas ensure proper functioning of the heart, so cardiologists recommend that heart patients eat peas.
- Peas improve memory, concentration and attention due to their varied composition. Tea infused with pea roots stimulates brain activity.
- Antioxidant action. Flavonoids contained in peas prevent oxidative processes in the cell, thereby promoting the removal of free radicals and preventing the growth of cancer cells.
- Peas improve immunity, all thanks to ascorbic acid and a high content of vitamins.
- Peas are an excellent first aid for heartburn. It is enough to eat 3-4 peas soaked in water or chew them in your mouth, and the attack of heartburn will pass.
- With the help of pea flour you can get rid of acne, eczema and dermatitis. To do this, just prepare an infusion and take it orally, apply compresses to the problem area, or simply wash your face with an infusion of pea flour. Such infusions also have a wound-healing effect; they can be used for boils and in case of insect or animal bites.
- Pea flour can serve as a scrub for your face. You will not only cleanse your facial skin, but also smooth out fine wrinkles and improve your complexion.
Harm
Peas are rich in purines, which help increase uric acid in the joints, so the disease can progress in people with gout. Those who suffer from acute cholecystitis or nephritis should also avoid eating peas.
Patients with stomach ulcers or gastritis should handle peas with caution. Such patients are not recommended to eat fresh peas; it is better to eat pea soups, jelly or porridge.
Everyone knows that peas contribute to flatulence. If you are prone to flatulence and bloating, you should also not get carried away with peas. Well, if you really want to eat pea soup or porridge, then add dill or fennel to your food, they will neutralize this unpleasant effect of peas, or it is better to rinse dry peas very well and soak for 20-30 minutes before preparing the dish.
Pea dishes
Peas, as we have already noted, are a good source of protein and various nutrients. Pea soup with smoked meats, pea puree or jelly give you a feeling of fullness for a long time. And at the same time, pea dishes are good for weight loss and are recommended for diabetics.
I offer you several recipes based on split peas, which are always available for sale.
Pea soup with smoked meats
Required Products:
- smoked pork ribs 200-300 g
- dry peas - 2-3 handfuls
- 1 small carrot
- 2 onions
- 2 small potatoes
- Salt, herbs (dill)
How to cook:
First, thoroughly wash the peas until light water appears and leave in the water for 1-2 hours.
Fill the smoked ribs with water and put on the fire, bring to a boil, remove the foam that appears. When the bones have cooked for 20 minutes, add the carrots cut into strips (cut into strips, not grated, so the carrots look beautiful in the soup), then potatoes and onions.
I never overcook onions and carrots; there is already enough fat from the ribs and carrots in this broth; this will be enough for the beta-carotene to bind to the fat for better absorption in the body. Add salt to taste and leave the soup to simmer over low heat for about 1 hour.
Before serving, add greens to the plate, preferably dill, which I...
Pea mash
Pea puree can serve as an excellent side dish for meat or fish dishes, as well as in weight loss diets, only in this case the puree is prepared only with the broth in which the peas were cooked and a little salt is added.
And the puree is quite easy to prepare. To do this, wash the peas well and leave them to swell for 2-3 hours. After which we wash the peas again, add clean water to the peas, add salt and set to cook. Cook for 1 hour until completely cooked.
After the peas are cooked, drain the water from the peas, but do not pour it out, it will be useful for diluting the puree. Mash the peas thoroughly using a masher or in a blender, add 50-100 g of butter and gradually add our drained broth, you can add a little hot milk. Bring to puree. When serving, sprinkle herbs on top ().
Pea jelly
My grandmother loved to cook this kind of jelly when she fasted. Kissel is made from pea flour, which can be bought at 
store ready-made or you can prepare pea flour yourself. To do this, split peas are dried and then ground in a coffee grinder.
Pea jelly is cooked similarly to ordinary starch jelly. But in this case, pea flour is diluted with cold water, mixed thoroughly so that there are no lumps, and then poured into boiling salted water in a thin stream. Cook the jelly for another 10-15 minutes, stirring constantly. Then the finished jelly is poured into plates. After complete cooling, the jelly is cut into pieces. Before serving, pour onions fried in vegetable oil or just oil alone.
You can also make a very tasty puree soup from young green peas. How to cook, our video is about this.
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With wishes for good health Taisiya Filippova
