At first glance, it seems that pizza and lean food are incompatible concepts. After all, it’s simply impossible to imagine pizza without cheese. However, this is not quite true. There are many recipes Lenten baking, including pizza. Therefore, connoisseurs Italian cuisine Those who observe fasting do not have to give up their favorite dish, but cook it by choosing the recipe they like.
To prepare lean pizza, only permitted products are used - flour, vegetables, lean mayonnaise, tomato sauce. On certain days, when allowed, you can bake it with fish. Moreover Lenten option This dish is even healthier than traditional pizza. Especially if you don’t cook it on yeast dough, but on fresh, cooked in brine.
let's consider various ways preparation of this dish and prepare several options for Lenten pizza:
Lean vegetable pizza
To prepare it, we need the following products: a set of vegetables (1 onion, 1 tomato, 1 sweet bell pepper, 50 g pumpkin and zucchini pulp), 1 cup wheat flour, a little more than half a glass of brine, 1/4 cup of vegetable oil, a pinch of salt, sugar and soda. We also need lean mayonnaise (you will find how to prepare it on our website), spices in the form of dry herbs (dill, oregano and basil).
How to cook:
Mix flour with soda, sift through a sieve. Add sugar, vegetable oil and brine. Knead a stiff, elastic dough, but keep in mind that kneading the dough for a long time without yeast is not recommended. Put ready dough in a bowl, sprinkle with flour, cover with a napkin and put in the refrigerator for half an hour.
While the dough is cooling, wash and peel the vegetables, cut them into small pieces (half rings, cubes or slices), mix, and place in a separate bowl.
Sprinkle the baking tray on which you will bake with flour. Roll out the dough and spread it on a baking sheet, folding the edges over the edges. Now sprinkle the surface with dry oregano and lay out the chopped vegetables in an even layer. Lubricate lean mayonnaise, salt, sprinkle with basil, dill (lightly). Place the baking sheet in the oven and bake over medium heat until done.
Classic pizza “Margherita” (lenten)
Connoisseurs of Italian cuisine will certainly appreciate this beloved pizza, which can also be prepared during Lent. When preparing we will use yeast dough.
According to the recipe, we will need: 300 g flour, 1 tsp. yeast, 0.5 tsp. salt and sugar, a little ground black pepper, a little more than half a glass of warm water, a little vegetable oil (1 tbsp.). These are all products for testing.
Now let's see what we need for the filling: 1-2 red onions, 3 tomatoes, a little tomato sauce (whatever you like). You also need: lean mayonnaise, a little spices (turmeric, dried basil, parsley), salt.
How to cook:
Dissolve yeast in sweetened water. Mix flour, water with yeast, 1 tbsp. l. vegetable oil, knead stiff, elastic dough. Knead it well, put it in a bowl, cover with a napkin and put it in a warm place to rise.
Making the filling: Everything is very simple - we clean, wash the vegetables, cut them into thin rings.
When the dough is ready, roll it out and place it on a floured baking sheet. The layer of dough should extend onto the sides of the baking sheet. Wait 15 minutes and start preparing the pizza.
To do this, grease the bottom of the dough layer with a thin layer of tomato sauce, sprinkle with the mixture herbs. Place a layer of onion rings, lightly salt and pepper. Now place the tomato slices in an even layer, add salt and pepper. Sprinkle with spices (lightly). Spread with lean mayonnaise and bake in a preheated oven over medium heat until done.
Lenten pizza with mushrooms and seafood
This dish can be prepared on fasting days when eating fish is allowed. To do this you will need the following products:
For the dough: 2 cups flour, 1 tsp. dry yeast, 1 glass of warm water, a pinch of salt and sugar, 1 tbsp. l. vegetable oil.
For the filling: 150-200 g frozen seafood mixture, 1 tsp. white wine vinegar, 1 red onion, 100 g champignons (canned), 1 ripe tomato, 1 yellow bell pepper. Still needed: 2 tbsp. l. canned corn, 1 tbsp. l. fresh parsley, salt, black ground pepper.
How to cook:
First prepare the yeast dough as indicated in the previous recipe. When the dough has risen, roll it out and place it on a greased baking sheet so that the edges of the dough overlap the sides. Grease the surface with vegetable oil and leave for 15 minutes.
While the dough is resting in the pan, start filling: Peel and wash the vegetables, remove the seeds from the peppers. Cut the onion into thin half rings, the mushrooms into thin slices, and add salt. Lightly fry on vegetable oil onions with mushrooms. Place them on a plate and let cool.
Cut the tomato into thin rings, the pepper into half rings, finely chop the greens. Thaw the seafood mixture, squeeze and fry in vegetable oil until half cooked. Add vinegar, salt, simmer for 2-3 minutes. Then cool. Mix all the ingredients, add herbs, corn, pepper and salt if necessary.
Place a mixture of vegetables and seafood on a layer of dough in an even layer, sprinkle with vinegar and bake in a preheated oven over medium heat until cooked. Bon appetit!
I often hear the opinion that Lenten table dull and uninteresting. And the more often I come across such statements, the more often I want to prove the opposite. Today's post is a protest against those who consider Lent to be a time of culinary melancholy. And it will be dedicated to pizza. Yes, yes, pizza, only lean.
You can prepare the simplest version - with tomatoes. 
Or add more vegetables - from zucchini and peppers. 
Or surprise everyone with an unusual Lenten pizza - with mushrooms and beans.
This Lenten pizza Another name is pizza with garlic. Even though Marinara is a simple pizza, its taste is great. For lean pizza, a thick base is used.
For the test:
250 g flour, 10 g fresh yeast (or 1/3 small packet of dry yeast), sugar, 1/4 tsp. salt, olive oil
For filling:
4 tbsp. olive oil extra class, 675 g tomatoes (preferably cream), 4 medium cloves of garlic, 1 tbsp. fresh oregano,
sea salt, freshly ground black pepper 
In a bowl, mix yeast, a pinch of sugar, 2 tbsp. warm water and 2 tbsp. l. flour. Knead the dough and leave to rise in a warm place for 30 minutes.
After the dough has risen, pour the remaining flour onto the work table, make a depression in the middle and lay out the resulting dough. Add approximately 125 ml more to the well. warm water, salt. Knead the dough with your hands until it turns out soft and elastic.
Place the dough in a bowl, cover with a towel and leave in a warm place to rise for about an hour. Lenten pizza “Marinara” will turn out to be the desired thickness if the volume of the dough increases approximately 2 times.
Peel the tomatoes, remove the seeds and chop finely. Heat 2 tbsp in a saucepan. olive oil and add tomatoes, garlic and oregano cut into thin slices. Simmer everything for about 5 minutes until the tomatoes are soft.
Strain the tomatoes through a sieve, allowing excess juice to drain. Then rub the tomatoes through a sieve into a bowl, or blend with a blender.
Make it out of dough round shape for pizza, brush it with olive oil. Top with tomato puree, garlic and oregano, drizzle with olive oil, salt and pepper. Bake the pizza in the preheated oven for 15-20 minutes until golden crust. Simple pizza Marinara is ready. Lenten pizza is served hot
Lenten pizza with zucchini and peppers
The pizza is very tasty! The main thing is to make the dough soft. If the dough doesn’t turn out soft, then eating pizza will be fun, he’ll be crunchy! Just like a cookie, but that’s not a problem, in my opinion, I love it like that too!
Flour (by eye)
Brine (from cucumbers),
Soda (pinch),
Olive or sunflower oil (2-3 tablespoons),
Pickled or pickled cucumber,
Red sweet pepper,
Bulb onions,
Zucchini (piece),
Olives or black olives (if available),
Dried basil, oregano, dill (if available),
Salt (slightly salt the vegetables),
Sugar (a little bit into the dough)
Lenten mayonnaise (soy or "Laska")
1. You can start by planting cucumbers, peppers, onions, wheat and pickling, but I suggest taking ready-made ones cucumber pickle(I have lightly salted ones with vinegar), flour, etc.
2. Knead the brine dough. Flour by eye (not a very large mound), a glass of brine, a pinch of sugar (half a teaspoon), a pinch of soda too, and 3 tablespoons or dessert spoons of oil. The dough needs to be kneaded very soft, soft-soft and tender, then the pizza will rise and not turn out to be a big cookie with vegetables. 
3. The dough should be waiting for you in the refrigerator while you finely chop the pepper, onion, cucumber and zucchini. 
4. Take out the dough, roll it out (I stretch and shape it with my hands, it’s more convenient for me). The thickness is somewhere around 5-7 mm. 
5. Sprinkle the rolled out base with oregano and basil, and add mixed vegetables. 
6. Lightly salt the vegetables and sprinkle with dried dill. In general, all herbs and spices are optional. You don’t have to put them in, but you can also add garlic and ground pepper. A matter of taste. 
7. Add a teaspoon of water to the cup, add a few tablespoons (tablespoons) of lean mayonnaise (you don’t need to add soy mayonnaise). 
Mayonnaise should not be liquid. You don’t have to dilute it, then it’s not so convenient to spread. In this case, you can simply “squeeze” it out of the package in strips and make a mayonnaise zebra on the pizza. 
8. Put the pizza in the oven. I have an electric one. I set the dial between 7 and 8 and bake until the crust is golden yellow. 
Lenten pizza with mushrooms, green beans and Brussels sprouts
Dough:
350 ml water
1 packet of yeast
1 tsp. salt
2-3 tbsp. l. olive oil (at the end of kneading the dough)
flour (350-400g).
Filling:
300 gr Forest mushrooms
200 g green beans
1 PC. onion
200 gr. Brussels sprouts
4 tbsp. l. vegetable oil
Prepare the filling, for this you need: fry pre-boiled forest mushrooms in vegetable oil, green beans, onion, Brussels sprouts. Knead the dough, roll out the circle, put the filling on it and bake in the oven at 180 degrees. 10-20 min. until the dough is ready.
izum.darievna.ru
So as not to deny yourself the usual delicious snacks V Lent, I offer you the recipe
snacks from fresh champignons. Feel free to cook these champignons, and you won’t regret it!
It's very simple and fast yeast-free dough for pizza it turns out thin and very tasty. It needs to be prepared in water with the addition of vegetable oil, which gives the dough a layered appearance. The main thing when preparing is to knead the dough well. The pizza dough for this recipe is kneaded without using eggs, so it can be used for cooking Lenten pizza. This dough makes very tasty Lenten flatbreads. To prepare them, you need to divide the dough into pieces, which are then rolled into flat cakes, sprinkle each side of the flat cake with salt and fry on both sides in vegetable oil - it turns out very, very tasty. This dough can also be used to make dumplings and dumplings; it holds the filling perfectly.
Pizza dough recipe without yeast
Ingredients:
Preparing lean pizza dough:
1 Sift the flour into a convenient bowl, add salt and pepper. Pour in the oil and water and mix with a spoon into a homogeneous mass. Transfer the dough mixture to a flat surface sprinkled with flour. Knead the dough for at least 7 minutes. It should be uniform and smooth. Wrap the dough in film and put it in the refrigerator for 40 minutes.
2 After resting in the cold, the dough becomes elastic and pliable. It needs to be rolled out into a thin circle or rectangle, greased tomato sauce and place the filling on top. Bake at 180 degrees until the cheese melts. In order for the dough to better absorb the sauce, you need to make holes in the rolled out dough over the entire surface (not all the way through) using an ordinary fork.
1 If, while kneading the dough, you divide it into two halves, pour one with vegetable oil, put the second on top and continue to knead, the finished dough will be more flaky.
2 If you overcooked the pizza in the oven and the dough turned out to be too crispy, leave it in the air for several hours.
Fresh fragrant pastries always gives the house warmth and comfort, especially in the cold season. Unfortunately, not everyone can afford sweets. flour product due to fasting or being on a strict diet. Luckily, you don't have to use it for baking. high-calorie foods eg milk and eggs. You can easily do without these products, replacing them with other, more useful ones. However, there are recipes various types dough: yeast, puff pastry, yeast-free, so there is a wide selection of products that can be made in Lent.
Lenten yeast dough is excellent for pies, pies, pies and other products, and it turns out quite fluffy and airy, and most importantly healthy. Such baked goods can be consumed without fear by people who are losing weight and fasting.
List of ingredients
To prepare yeast lean dough The following products must be used:
- Flour, 1 kg;
- Water, 2 glasses;
- Vegetable oil, 150 grams;
- Yeast, 40 grams;
- Sugar, 2 tsp. spoons;
- Salt to taste.
Step by step recipe
During production yeast variant the following order should be followed:
- The water must be heated, salted and sugar and yeast added.
- Achieve complete dissolution of the yeast by stirring.
- Mix the sifted flour with yeast and sunflower oil.
- Knead the dough and set it aside for an hour, then knead it again.
Puff pastry
Many lovers sweet pastries give their preference to puff pastry. Products made from it are tender, crumbly and especially tasty. There is also a Lenten version, which is an important factor for those with a sweet tooth who watch their figure.
List of ingredients
To prepare lean puff pastry The following products will be required:
- Water, half a glass;
- Vegetable oil, half a glass;
- Flour, 2 cups;
- Salt, a pinch.
Step by step recipe
Making a puff type consists of the following sequence:
- Combine water and oil.
- Salt the flour and add to the liquid.
- Knead the dough and leave it covered for half an hour.
- Roll into thin layer, which is coated with oil and rolled up into an envelope.
- Roll out the completed envelope again and repeat the procedure up to four times.
Yeast-free pizza dough
To cook the perfect lean dough for pizza, you can take note this recipe. The ingredients for it are selected in such a way that the result is a low-calorie product without foods prohibited for consumption during fasting. The homemade method of preparing pizza guarantees its quality and excellent taste, incomparable to store-bought.
List of ingredients
For pizza without yeast you will need the following products:
- 1.5 cups wheat flour;
- 100 ml water;
- 4 tablespoons sunflower oil;
- half a teaspoon of salt;
- ground black pepper on the tip of a knife.
Step by step recipe
The success of creating any culinary masterpiece Even the simplest products require adherence to manufacturing technology. For lean pizza it is as follows:
- Season the sifted flour with salt and lightly pepper. Add water and vegetable oil to it, then mix everything.
- Knead the resulting mass for at least five minutes until smooth.
- Wrap the dough in cling film and place in the refrigerator for forty minutes.
- Under the influence of cold, the dough will become plastic and pliable; it must be rolled out into a layer on which you can put any filling.
- Bake the pizza at 180 degrees in the oven until done. If after baking the dough becomes too hard and crispy, you can simply leave the product in the air. And to create a more layered consistency, you can divide the layer into two parts, grease one layer with oil, put it on the second and roll it out again.
Lenten sourdough dough
Conditional version yeast-free dough based on sourdough made from any type of flour. Fermentation of sourdough occurs due to “wild” yeast, hence the name “conditionally yeast-free”. This dough is perfect for pizza, pies and buns.
List of ingredients
Making dough using this method will require only two products:
- water, 400 ml;
- flour, 400 grams.
Step by step recipe
Preparation of a conditionally yeast-free version will require 4 days:
- First day. Stir 100 grams of flour in 100 ml of warm water in three liter jar, cover with a lid with holes and place in a warm place.
- Second day. Add another 100 grams of ingredients and mix thoroughly again. On the third day, repeat the procedure.
- On the fourth day, the dough is completely suitable for baking.
Choux yeast-free dough
Fans of custard cakes will definitely love the recipe for Lenten dough using non-standard technology. At the same time, you don’t have to worry about extra calories, because products made from it are completely light.
List of ingredients
The products needed to prepare the dough are:
- wheat flour, 2 cups;
- sunflower oil, 2 tablespoons;
- boiling water, glass;
- salt, half a teaspoon.
Step by step recipe
How to make something that is harmless to your figure choux pastry described in the following sequence:
- Pour the flour into a bowl, make a well in the center, pour the vegetable oil into it and add salt.
- Carefully add boiling water to the center, gradually mixing the flour from the edges to the center.
- Knead the dough until it becomes elastic and pliable.
- Form a ball and set it aside for an hour, after which you can begin preparing the intended product.
Lenten dough will always help out if it is not possible to prepare it from standard products. At the same time the taste finished baked goods It will not get worse, but it will acquire a lot of beneficial properties for the body. A wide variety of cooking methods allows you to bake absolutely any product, ranging from simple buns, and ending with more complex culinary masterpieces.
