Flourless Oatmeal Cookies - Gluten Free Recipe. Oatmeal Flour-Free, Sugar-Free, Butter-Free Cookies Lean Oatmeal Flour-Free and Egg-Free Cookies

There are a large number of different desserts and pastries that are not only not harmful, but also healthy. Their main feature is the absence of "sweet poison". And one of the most popular is oatmeal cookies without flour and sugar.

The main principles of cooking

Many of us love sweets. It is very difficult to live without sweets with sugar, because then even tea turns out to be tasteless. But you will have to take such a step if you want to have a thin waist and good health.

All of us, probably, at least once dreamed of not denying ourselves our favorite sweets, and being slim. And nutritionists, together with culinary experts, have long found a way to combine seemingly incompatible things.

Almost everyone knows about the usefulness of oatmeal. It is rich in fiber, vitamins and minerals. It is no secret that the calorie content of this cereal is high, but all calories are not harmful, and they do not turn into fat.

Moreover, dietary fiber in it helps to speed up metabolic processes in the body and improve bowel function, and even cleanse cholesterol.

How to make sugar-free oatmeal cookies so that they are healthy:

• butter must be removed from the recipe, vegetable oil should be taken instead;
• if the ingredients include eggs, then they can be used, but without the yolk, since it contains a lot of fat.
• Oatmeal is easy to make with a coffee grinder or blender.

If you like cookies with fillings, then dried apricots, walnuts and dates or dried fruits are perfect. But even here it is better not to forget that you should not overeat, especially when it comes to harmless dietary and lean sweets. But 2-3 cookies with a cup of tea will not hurt.

Recipe number 1: Lean oatmeal cookies without flour and sugar

For 12 pieces you will need:

• 330 g of hercules;
• 170 g pitted dates;
• 170 g of walnuts;
• 60 g of vegetable oil;
• 60 g of warm water;
• 60 g of sweet syrup;
• vanillin;
• soda on the tip of a knife and lemon juice to "repay" it.

Cooking process

These delicious treats are easy to make:

• chop all dried fruits, pre-soaking in water;
• chop nuts (the smaller, the better);
• put all the ingredients in one bowl along with oatmeal);
• in a separate bowl, combine vegetable oil, sweet syrup, and soda, which must first be quenched with lemon, pour in vanillin;
• pour fragrant liquid oatmeal cookies with dried fruits, mix everything into a dough;
• from the resulting mass it is necessary to form a small cookie;
• folds on parchment paper and put on a baking sheet;
• you need to bake them in the oven at a temperature of +175;
• when the cookies are ready, they need to be removed, but allowed to cool.

When the sweets have cooled, they can be removed and served with tea. Enjoyment is guaranteed, and what is important, it is not only very tasty, but also healthy. And, most importantly, it does not harm your aspen waist and slender legs.

Recipe number 2: Oatmeal cookies without eggs with dried fruits

The recipe for this sweet is incredibly simple to enjoy, even eggs are not needed. But the taste does not suffer at all, as does the quality. Without much effort, you can make 10 cookies for tea.

Here's what you need for this:

• 1 banana;
• 1 pitted plum;
• 300 g of flakes;
• a handful of dried fruits;
• favorite nuts;
• a tablespoon of any vegetable oil;
• cinnamon (as much as your heart desires).

Cooking process

With so many ingredients, you can easily bake a delicious dessert. Here's how to do it:

• banana and other fruit cut very finely;
• crush nuts;
• we interrupt everything in a blender or combine;
• in a bowl, mix the cereal and the fruit-nut mixture, it is important to mix well until smooth;
• add dried fruits to the mass and cinnamon, mix;
• add the selected vegetable oil (preferably refined);
• put the mass in the refrigerator for 30-40 minutes;
• when the dough has frozen, it is necessary to form small spheres the length of a finger from it, which will turn into cookies after baking;
• for baking you need an oven heated to 180-200 degrees.

As a rule, baking takes about forty minutes, but it all depends on the oven. When the cookies are browned, they can be removed. They should cool down and they can be served.

Recipe number 3: It's time to say goodbye to butter, and to flour too

This recipe is perfect for all sweet tooth, although they do not contain any wheat flour or butter, and they are also cooked without sugar, which does not affect the taste, but only adds pluses to this cookie. The whole secret lies in the list of ingredients. And here they are:

• 500-600 g of oatmeal;
• 3 small chicken eggs;
• raisins, berries and favorite dried fruits;
• 3 tablets of sweetener or honey;
• 0.5 teaspoon of vanillin;
• cinnamon.

Cooking process

Preparing these amazing diet sweets is incredibly simple. When the ingredients have already been bought, taken out and ready to work wonders, follow the plan below:

• set the oven to warm up to 180 degrees;
• the eggs need to be divided - the yolks are not needed, and the whites are thoroughly beaten, adding vanillin;
• take a larger bowl and mix the cereal, ground cinnamon, sugar substitute or honey, and then add dried fruits;
• combine everything together, and mix until smooth;
• now the most interesting thing is to form cookies and put them on paper on a baking sheet;
• they need to bake for about thirty minutes, but maybe longer - look at the color;
• take out and cool;
• serve with unsweetened tea or cocoa.

The recipe is very simple, and even a child can handle it.

4th recipe: "According to Dukan"

There is a belief that diet food cannot be satisfying. But there is a recipe for cookies that will saturate at the height of the working day and give strength, while not being deposited in fat.

For "sugar-free cookies" you need:

• 5 st. l. oatmeal or bran;
• 5 spoons of yogurt;
• 2 tons of sweetener;
• a couple of eggs;
• 1 member soda or baking powder.

Cooking process

Cooking them is very simple, there are few processes and even a person who is very far from baking can handle them. Cooking method:

• put the oven at 185 degrees and let it warm up;
• mix two eggs and sweetener in a large bowl;
• add cereal, yogurt and baking powder to a bowl, mix well;
• form cute cookies from the dough and put on a baking sheet.

After 20 minutes they will be ready, but do not rush to remove them, as they may stick to the baking sheet. But as soon as they cool down, you can transfer them to a beautiful vase and enjoy the amazing taste.

Recipe 5: Sugar-Free Milk-Based Yummy

This recipe is not only tasty and dietary, but also can be beneficial, especially for those who suffer from gastrointestinal problems. You can get a dozen cookies with a minimum of ingredients in just half an hour.

You need:

• a glass of cereal;
• a glass of kefir or yogurt;
• pear;
• half a glass of dried fruit;
• 3 tablespoons of liquid honey;
• Baking powder;
• cinnamon.

Cooking process

Cooking is very simple, no special devices and utensils are needed, and it will not take long. First you need to thoroughly mix the chopped oatmeal, honey, baking powder and cinnamon in a bowl. Then - pour in kefir and after mixing you will have something like a viscous porridge in a bowl.

Then this consistency should be left to swell for about forty minutes. While the base of the dough is suitable, you need to pour dried fruits with boiling water, then dry them and grind them in a blender, do the same with a pear (without a crust).

But all excess juice should be drained, otherwise the cookies will not stick together. When the base of the oatmeal dough grows in size, add fruit to the bowl, knead everything. From the dough, make small spheres that need to be flattened.

Baking will take about 40-50 minutes. Cool and you can savor without harm to the figure and with benefit to the stomach.

6th recipe: "Curd variant"

These cookies are perfect for lunchtime snacks. Definitely more useful than any snacks, and the stomach will only say thank you. For healthy cottage cheese cookies you will need:

• 100-150 g of crushed oatmeal;
• 120 g fat-free cottage cheese;
• 3 proteins;
• melted honey;
• cinnamon, raisins and dried apricots.

This recipe is extremely easy to make:

• the oven needs to be warmed up;
• cut dried apricots and mix with raisins;
• put all the ingredients in a bowl and knead into a dense dough;
• make small balls with your hands, flatten them with your fingers or a spoon so that they look like cookies;
• they should be baked for about half an hour on parchment paper, after which they need to be taken out.

They can be served on their own with tea or with jam or syrup.

Recipe 7: Bran and Oatmeal

This biscuit combines the main thing: nutritional value and dietary value, as well as the ingredients themselves and the final product are very low in calories.

You need to prepare:

• a glass of oatmeal;
• a glass of bran;
• a spoonful of raisins;
• a spoonful of sunflower oil;
• 1.5 tablespoons of oatmeal flour;
• egg white;
• 60 g raisins.

Cooking process

Cooking this is as easy as shelling pears, in order to please your home with fresh and healthy sweets, you need to get up just half an hour early. It is prepared like this:

• bran, flakes and raisins are mixed first;
• then honey and vegetable oil are added there (it is important that the honey is melted);
• the preparation of the dough is completed by adding protein and flour.

The dough should be cured thick, homogeneous. If it sticks to your fingers, sprinkle with flour. Put the cookies on parchment and bake for twenty minutes in the oven. It can be considered ready if it turns golden brown.

Let it cool down before eating. It is better to eat it on the same day, as it becomes tough the next day.

Cooking Tricks

To make cookies tasty, you need to follow a few simple time-tested tips:

• the oven must be heated to the desired temperature - it should not be low, because the dough will spread (the ideal temperature is 180-19 degrees);
• oatmeal is better to take coarse grinding;
• the optimal cookie size is the size of a small egg;
• it will cool faster if it is covered with a napkin;
• so that it does not dry out quickly, put it in an iron jar.

As you can see, cooking is easier than you think. Give this process about forty minutes and enjoy delicious healthy sweets that bring pleasure and do not harm the figure. Bon Appetit.

A healthy alternative to wheat is oats. Oatmeal is rich in B vitamins, complex carbohydrates, and soluble fiber. There are also minerals in oatmeal: zinc, magnesium, phosphorus. Special substances contained in oats - beta-glucans - reduce the level of cholesterol in the blood, but not any, but "bad".

Interestingly, oats are gluten-free. The problem lies in the impurities of wheat and rye, which, according to the standard, can contain up to 5% in cereals. Therefore, people with severe gluten intolerance are forced to give up healthy cereal.

About the benefits

Since childhood, familiar oatmeal cookies have traditionally been made with a high proportion of wheat flour in the composition, with a health-threatening amount of fat and sugar.

Diet food refers to recipes that limit or eliminate unhealthy supplements. How to make delicious cookies without questionable ingredients?

Oatmeal is found on sale, but the price for it is unpleasantly surprising, because oatmeal is a democratic raw material. You can save money by making your own oatmeal flour. It is enough to grind oatmeal in a food processor. You will get a fairly coarse flour, but for making cookies this option is even better than finely ground flour: the pastry will be more crumbly.

Homemade cookies compare favorably with cookies from the store. It will not contain hydrogenated fats, and sugar and wheat flour will either be excluded or added in reasonable amounts.

Flourless oatmeal cookies are useful replacements for breakfast cereals and cereals. Complex carbohydrates provide a feeling of satiety for a long time without causing sharp spikes in blood sugar. Children eat cookies more willingly than boring porridge, so the breakfast problem will be solved. A couple of homemade cookies will come in handy both for a snack and for tea.

Oatmeal cookies keep in the kitchen cabinet for 5-7 days, so you can bake a treat for a week ahead.

Recipes

Such cookies according to different recipes are prepared more or less the same: whole or ground flakes are mixed with the rest of the ingredients. As a rule, the dough for oatmeal cookies does not require rolling out with a rolling pin: the products are molded by hand or simply laid out with a spoon.

Usual

Ingredients:

• oatmeal 120 g;
• butter 100 g;
• sugar 100 g;
• yolk 1 pc.;
• baking powder for dough 1 tsp without a slide.

How to cook:

1. Chop the oatmeal in a food processor to make small groats.
2. Add remaining ingredients and mix with combine blades.
3. Stick the balls, flatten a little and spread on a baking sheet at an appropriate distance from each other.
4. Bake at a temperature of 180-200 degrees Celsius. 10-15 minutes is enough.

With honey

This cookie contains eggs and sugar and is slightly more difficult to prepare than the previous one, but the result is impressive. To measure products, a measuring cup or glass with a volume of 200-220 ml is useful.

Ingredients:

• oatmeal 1.5 tbsp.;
• oatmeal 1.5 tbsp;
• sugar 1 tbsp.;
• egg 1 pc.;
• butter 200 g;
• liquid honey 1 tbsp;
• baking soda 0.5 tsp;
• baking powder for dough 0.5 tsp;
• salt, cinnamon, vanillin, cardamom on the tip of a knife.

How to cook:

1. Leave the butter on the table 2-3 hours before making cookies.
2. Beat a fluffy foam from butter with sugar, pour in the egg and honey, mix with a mixer.
3. Mix all dry ingredients separately. Knead the dough with a spoon.
4. Shape the dough into balls the size of a ping-pong ball, flatten slightly and spread on a baking sheet, leaving space between the cookies.
5. Bake at 180 degrees Celsius until browned (10-15 minutes).

without eggs

This recipe is amazingly simple. The dough is mixed with a spoon, and with a spoon it is laid out on a baking sheet. You can make a mountain of cookies without getting your hands dirty!

Ingredients:

• oatmeal 270 g;
• sugar 120 g;
• butter 120 g;
• honey 20 g;
• water 2-3 tablespoons,
• baking soda 0.5 tsp;
• baking powder for dough 1 tsp without a slide;
• salt, vanillin, cinnamon on the tip of a knife.

How to cook:

1. Grind 150 g of oatmeal in a food processor to make flour. Mix oatmeal, oatmeal and sugar.
2. Put the rest of the products in a saucepan and, stirring, heat on the stove. The contents of the pan will foam, in this case you need to choose dishes with a margin.
3. Knead the ingredients with a spoon, place future goodies on a baking sheet, providing space between the products and bake at a temperature of 180 degrees Celsius for 10 minutes until they are golden brown.

Important! The vegetarian version of the cookies is prepared without butter - it is replaced with coconut oil.

with banana

Banana successfully replaces eggs and sugar in baking. The basic recipe for Diet Flourless Banana Oatmeal Cookies is primitive.

Ingredients:

• banana 1 pc.;
• oatmeal 1 tbsp.

Banana needs a large and very ripe. Its skin will turn brown, and the flesh will become honey, translucent. An overripe banana is difficult to peel and falls apart. It is better to cut the skin and take out the pulp.

How to cook:

1. Prepare the dough by kneading the flakes with the banana.
2. Place the blanks on a baking sheet and brown at a temperature of 180 degrees Celsius until cooked or add chopped dried fruits, coconut chips, chocolate drops to the dough beforehand.

Unsweetened but tasty

These intriguing nutty flavored cookies are made without flour, eggs or sugar.

Ingredients:

• oatmeal 160 g;
• butter 60 g;
• salt 0.5 tsp;
• baking powder for dough 0.5 tsp without a slide;
• boiling water 60 ml.

How to cook:

1. In a dry frying pan, lightly toast the flakes until they start to exude a dizzying aroma of nuts. Grind cooled flakes in a food processor.
2. Add butter, salt and baking powder and chop in a food processor with knives. Pour in boiling water. Here is the dough!
3. It remains to make balls with a diameter of 5-7 cm from the dough, flatten a little and put on a baking sheet, not forgetting to leave space between the cookies. Bake at a temperature of 180 degrees Celsius, you can use the blower mode, 20-30 minutes.

Summary

Making flourless oatmeal cookies is easy. A healthy meal is prepared from everyday inexpensive products.

Thanks to its neutral flavor, oatmeal fits well in both sweet and savory treats. Adding dried fruits, honey, spices allows you to create cookies with different flavors.

Flourless oatmeal cookies can be served with tea and coffee, juice and milk, yogurt and kefir, and unsweetened oatmeal cookies with broth or cream soup.

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Step 1: prepare dried fruits and nuts.

Dried fruits, nuts and seeds are all great for making diet cookies, making them sweeter and tastier, use the ones you like best.
Grind the dry fruits and nuts of your choice by chopping with a knife or using a blender. There is no need to chop them very finely.
Attention: if you use seeds, then you need to take not fried, but raw.

Step 2: Knead the cookie dough.

In a deep bowl, first mix kefir with baking soda. Then pour in the same oatmeal and prepared dried fruits with nuts. You can add a little vanilla extract for a smell and be sure to egg white so that the finished cookies do not crumble. Mix well. It is clear that you will not achieve a smooth mass, but try to make the dough as homogeneous as possible.

Step 3: Bake oatmeal cookies without flour, without sugar, without butter.

Set the oven to preheat to 200 degrees Celsius.
Pour the bran into a flat plate and dip the cookies formed in your hands in them, and then send the workpiece to a baking sheet covered with foil or baking paper. Leave a small distance between the workpieces.


Bake cookies for 20 minutes to a nice golden color. After that, the pastries must be removed from the oven, removed from the baking sheet to the wire rack and cooled to room temperature, and then served.

Step 4: serve oatmeal cookies without flour, sugar, butter.

Serve flour-free, sugar-free, butter-free oatmeal cookies as a dessert. It is quite nutritious, so you can safely have breakfast with it. These cookies will help you refrain from "harmful" sweets, as well as cheer you up at any time of the day.
Bon Appetit!

The main thing in making this cookie is to use as many dried fruits and nuts as oatmeal.

You can use not only the protein, but the whole chicken egg, if a couple of grams of excess fat in the cookies does not bother you so much.

To make homemade oatmeal cookies, you will need the following ingredients:

1. Oatmeal - 1 cup (300 ml), you can cook it yourself from oatmeal using a coffee grinder, you can also buy ready-made oatmeal in the store. I made flour with a coffee grinder. She prepares very quickly.

2. Oatmeal - about 4-5 tablespoons without a slide;

3. Peeled seeds - about 4-5 tablespoons without a slide;

4. Dates - 2/3 cups (cup 300 ml);

5. Ground cinnamon - 1 teaspoon;

So, my dates, remove the seeds, put them in a blender and fill them with drinking water, break through. We should get a date mass of the same consistency as baby applesauce. This will be the base of our cookies. As it is already clear, it is the dates that will give the desired sweetness to our liver. In general, a lot of desserts are prepared from dates, for example,

We pour oatmeal into the finished date mass and mix everything thoroughly until a homogeneous mass.

In oatmeal dough, we alternately pour oatmeal and seeds, they will then add density to our dough. And, of course, do not forget my favorite cinnamon.

When all the ingredients are mixed into the dough, you can begin to form cookies. We set the oven to preheat to 180-200 gr in advance and take a baking sheet.

Cookies are best made with raw hands, for convenience, you can put a dish of water next to it - this will speed up the process! Pinch off a small piece of dough with your fingertips, round it slightly and flatten it to a flat cookie about 1 cm thick, put it on a baking sheet. For baking, I use a silicone mat, so I don’t oil anything.

And eggs with a glass of cold milk. What could be tastier in the morning for breakfast? Probably everyone remembers from childhood their favorite snack of oatmeal cookies between main meals. This is a traditional Russian delicacy that has won the hearts of more than a dozen people.

It is important: cereals, which underlie the dessert, are rich in nutrients and vitamins as well as cereals. Therefore, in addition to treats, you supply the body with the missing elements.

For vegetarians or those who fast, the ideal option is flourless oatmeal cookies. Let's get started.

You will need:

1. 150g oatmeal flakes;
2. 70-80 ml of vegetable oil;
3. 40-50g honey (depending on how sweet the cookie you want to get);
4. 50g raisins;
5. 1 sachet of baking powder.

Preparation time: 20 minutes.

Baking time: 30 minutes.

Servings Per Container: 4-6 pieces.

Recipe

Let's start cooking diet oatmeal cookies with honey. If you have it for a long time and become viscous, let it in a water bath or in the microwave. Combine butter, raisins and honey in a deep bowl. Groats fill the bowl with blender knives. Grind into flour.

Mix until smooth.

Lay a sheet of parchment paper on a baking sheet. Lubrication with vegetable oil is not necessary. Spoon out flourless oatmeal cookies. We bake half an hour at 200 degrees. We serve on the table.

Dietary oatmeal sugar and egg cookies are ready.

Rules for making oatmeal cookies without flour, eggs and butter:

• wheat flakes do not have to be ground into flour, it is enough to scroll them through a meat grinder;
• in order for the result to turn out to be tender, the dough should stand for about 1 hour, the cereal will absorb the liquid and swell;
• add 1-2 tbsp to the dough. cocoa to make a chocolate dessert.

Hercules cookies without flour and sugar with cottage cheese

Oatmeal is one of the main ingredients in the diet of people who are trying to lose weight and go on a diet. Limiting themselves in sweets and pastries, those who lose weight on proper nutrition strive to maintain a balance of proteins, fats and carbohydrates, which is impossible without introducing cereals into the diet. Oatmeal breakfast is a healthy and satisfying meal. An alternative to the usual porridge can serve on kefir. Let's cook it.

Of the ingredients you will need:

• 250g oatmeal;
• 150g cottage cheese (fat content up to 5%);
• 1 egg;
• 2 tablespoons fresh kefir;
• 2-3 tbsp honey (for sweetness);
• 1 sachet of baking powder;
• a pinch of salt.

Recipe.

• Grind the cereal in a food processor or blender. We fill them with kefir.
• Whisk the eggs in a separate bowl. Pour into the oatmeal mixture. We mix. Cover with a towel and let stand for about half an hour. The cereal should swell.
• At this time, melt the honey in a water bath. It should become liquid and not viscous. We wipe the cottage cheese through a sieve so that there are no lumps. When the time is up, you can combine oatmeal with honey and cottage cheese.
• Beat with a mixer until smooth. Add baking powder. If desired, cinnamon can be added to add aroma and taste.
• We turn on the oven at 180 degrees. Line a baking sheet with baking paper. We begin to spread the dough with a teaspoon. Distance between cookies 1-2 cm. Bake for 20 minutes.

Can be served both warm and chilled. Hercules cookies without flour and sugar with the addition of cottage cheese are ready.

Bon Appetit.

Oatmeal cookies without flour and butter with dried fruits

Flour desserts are certainly delicious, but the calendar "says" that it's almost summer outside. And this means that it's time to bring the figure back to normal and exclude fast "fats", i.e. various sweets. Everyone will like this cookie recipe, regardless of whether they follow their diet or not.

• 500g oatmeal;
• 2 chicken eggs;
• 100-200g dried fruits (dried apricots, prunes, raisins);
• 2-3 tablets of sugar substitute (1 tablet of a sweetener is on average equal to 1 teaspoon of sugar);
• a pinch of vanillin;
• a pinch of salt.

baking recipe

• Let's start with preheating the oven. Let's turn it on at a temperature of 200 degrees. While it's heating up, move on to the cookies.
• Break the eggs into a deep small saucepan. Add vanilla and salt. We beat. In another saucepan, combine cereals with dried fruits. The latter is best finely chopped. Also add sweetener and cinnamon. We mix. Gradually pour in the eggs, without stopping mixing.
• We cover the baking sheet with baking paper. We spread the future cookies with a tablespoon. We set to bake 20 minutes. When the dessert is baked, we take it out. Cover with a towel and let cool. We serve on the table. with dried fruits. Bon Appetit.

Dukan Oatmeal Cookies

Known to many firsthand diet, which allows the use of sweets. So, let's not miss this opportunity and prepare a dessert.

Cooking Ingredients:

• 3 tablespoons bran from oatmeal;
• 1 chicken egg;
• 1 tab.sah.zama;
• 3 tablespoons natural yogurt without additives;
• a pinch of baking powder.

Recipe

Preheat the oven at 180 degrees. Put the bran, sweetener, yogurt, baking powder into a deep saucepan and break the eggs. Mix with a mixer until smooth. Next, you can pour the dough into molds or cover a baking sheet with baking paper and spread one tablespoon at a time. The choice is yours. Send to oven to bake 15-20 minutes. Serve warm or chilled. Bon Appetit.

Oatmeal banana cookies

The richness of a cereal and the sweetness of a banana are the perfect combination for breakfast.

For cooking you will need the following ingredients:

• 250g oatmeal;
• 1 large or 2 medium ripe bananas
• 1 chicken egg;
• a pinch of cinnamon;
• 1 sugar substitute tablet.

Recipe

Turn on the oven 180 degrees. We peel the banana, put it in a deep plate. Mash with a fork into a bowl. Pour a glass of cereal to it. In another bowl, beat the egg well. We connect with the test. We mix. Add cinnamon and sahzam. Mix again. Spoon onto a baking sheet lined with baking paper. We bake 10-15 minutes. Serve oatmeal cookies with banana. Bon Appetit.

Cook oatmeal cookies according to the recipe from the video: