Chicken fillet pancakes: proven home recipes. Chicken pancakes Cutlets chicken pancakes

23.07.202327.05.2017

Good afternoon dear friends! Recently, one of my readers wrote me a letter asking me to tell me how to prepare chicken pancakes that can be eaten on a diet. Indeed, it would be a real crime to ignore such a dish. After all, this is a godsend for those who dream of losing weight or simply want to diversify the family menu. Tasty and tender, with a lot of protein, minimal fat and carbohydrates. They can be eaten hot or cold with or without any side dish, or taken to work as a snack. In general, a universal dish that should be in the arsenal of any housewife.

In our family, such pancakes are called the funny word “tatters.” I usually knead them with kefir and use chicken fillet, but you can choose a different option and make it from thigh fillet.

Calorie content is about 140 calories per 100 g. The dish contains 15.4 g of protein, 5.7 g of fat, 6.9 g of carbohydrates. Indicators may vary depending on ingredients. If you take sour cream instead of kefir, the calorie content will increase slightly.

Ruffles can be done with water, milk or no liquid at all. Cook with onions, carrots, zucchini, cheese or cottage cheese. You can combine several products at once, and use other parts of the chicken instead of fillet (although the fat content will be slightly higher). They can be easily fried in a frying pan or in a slow cooker, steamed and baked in the oven. Flour for cooking can also be different.

To reduce calorie content, wheat flour can be replaced with another and cooked with corn, rice, oatmeal, or even with oatmeal. In general, you have a lot of room for imagination. See the recipes and choose your option 😉

Juicy and satisfying, and incredibly easy to prepare. The recipe can be slightly varied - do not chop the meat, but grind it in a blender or meat grinder. The consistency of the pancakes will be slightly different, but the taste will not deteriorate. I advise you to immediately make a large portion, as the dish will be eaten very quickly :)

You will need:

650 g chicken fillet;
200 ml kefir;
2 eggs;
60 g corn starch;
1 tbsp. sour cream;
1 tsp salt;
1 tsp soda;
1/3 tsp. ground pepper;
1 tsp mixture of Provencal herbs.

How to do:

1. Pour kefir into a bowl room temperature, beat the eggs, add salt, soda and spices. Mix everything well (do not beat too hard). Add a spoonful of sour cream and mix again.

2. Wash the chicken fillet and cut the meat small cubes 5x5 mm. Place the pieces into the kefir-egg mixture.

3. Pour starch into the mixture and mix well so that there are no lumps. The dough should be medium thick.

4. Pour vegetable oil into a heated frying pan. Spoon the mixture and fry until golden brown crust over medium heat.

To reduce fat, place the dish on a paper towel to drain excess fat.

Chicken pancakes with starch and mayonnaise - a classic Albanian recipe

I don’t know if Albanians really love chicken, but that’s what this recipe is called. It is prepared with the addition of mayonnaise, which makes the dish juicy and also has a pleasant golden hue. The semi-finished product can be prepared in advance (for example, in the evening), kept in the refrigerator, and fried in the morning.

Required Products:

650 g chicken fillet;
2 tbsp. mayonnaise;
2 tbsp. starch;
1 egg;
100 g onion;
1 clove of garlic;
3 tbsp. vegetable oil;
salt, pepper mixture to taste.

Cooking method:

1. Cut the meat and onion into small cubes and mix in a suitable container. Squeeze the garlic and stir again.

2. Add the egg, starch and mayonnaise, salt and pepper to taste. Mix everything and refrigerate for an hour (preferably overnight).

The secret of the Albanian dish is that the prepared mass needs to sit a little so that the meat is lightly marinated.

Fry in a preheated frying pan in a small amount of oil until golden brown.

Tender pancakes from minced chicken meat with cheese in a frying pan

This dish looks very beautiful, so it can be safely served at festive table. Additives include cheese and herbs, which give the pancakes a special taste. I use Provencal herbs And Dutch cheese, but you can take any products to your liking.

Ingredients for the dish:

600 g chicken breast;
150-200 g hard cheese;
1 egg;
3 tbsp. starch;
greens (dill, parsley, basil, etc.);
spices, salt, pepper;
vegetable oil.

Step by step recipe:

1. Cut the meat into small pieces, chop the herbs, grate the cheese coarse grater.

2. Mix all the products, add an egg, salt and season with your favorite spices.

3. Add starch and mix well. Fry the pancakes over medium heat, spooning them into a preheated frying pan.

The fire should not be made too strong or too weak. In the first case, the treat will be raw inside, and in the second it will absorb too much oil.

How to make tender minced chicken pancakes like in Ikea?

Dietary chicken pancakes with cottage cheese and zucchini

Who would have thought that cottage cheese and zucchini make a wonderful tandem with chicken meat. Try this delicious recipe and you will see for yourself. Ideal for a diet! And if you prefer higher-calorie foods, take high-fat cottage cheese.

List of ingredients:

2 medium boneless breasts;
300 g zucchini;
200 g low-fat cottage cheese;
1 onion;
a bunch of dill or any greens to taste;
salt and pepper to taste.

How to cook:

1. Peel the onions and herbs, remove films from the fillet, rinse and dry. Cut everything into pieces and grind in a meat grinder.

2. Grate the zucchini on a coarse grater or chop using a blender, mix with minced meat.

3. Add cottage cheese, salt and pepper the mixture to taste, mix well.

Form small flat pancakes. Cook in small quantities vegetable oil. And then place it on a paper towel to absorb excess oil.

Quick pancakes for children made from chicken fillet with potatoes on semolina

The problem of preparing healthy and delicious dishes for children stands before many mothers. Kids don’t always want to eat right, so you have to resort to tricks. Even picky gourmets will like these delicacies. Ingredients can be selected depending on the age of the child. For the little ones it is better to take fillet and sour cream, and for older children make pancakes from chicken leg and mayonnaise.

Grocery list:

250 g chicken (fillet, leg);
5 tbsp. sour cream or mayonnaise;
5 tbsp. semolina;
1 onion;
1 carrot;
1 raw potato;
salt, spices;
vegetable oil.

Cooking with photos:

1. Separate the meat from the bones (if it is a leg), simply cut the fillet into small pieces.

2. Grate the potatoes and carrots on a fine grater, chop the onion.

3. Mix the meat with sour cream and semolina, mix well, leave for a few minutes for the semolina to swell.

4. Add carrots, potatoes and onions, mix well again until smooth. Salt and pepper the mixture, fry over low heat on both sides until golden brown.

Recipe for making chicken and zucchini pancakes at home

This dish is perfect for a hearty, tasty and healthy lunch or dinner. The delicacies cook very quickly, they turn out tender and juicy, and you can replace the flour with starch and add oatmeal. To save time, you can grind all the products in a meat grinder or grind them in a blender. The consistency will be different, but the taste will not deteriorate.

Chicken pancakes - delicious dietary dish, which will appeal to both adults and children. See for yourself. The recipes in this issue will quickly become your favorites. Share them with your friends on social networks and expect new goodies from me.

Find impeccable, tested chicken pancake recipes on the web page culinary traditions and website innovations. Try variations with yeast and unleavened bulk dough, based on fermented baked milk, kefir, yogurt, with or without mayonnaise. Add flavor colors with various spices. Pancakes are very quick!

Choosing between yeast and unleavened bases batter for chicken pancakes, you should rely on personal inclinations and preferences. Yeast base will be more magnificent. But unleavened dough cooks faster. Eggs or kefir are necessary to give the desired texture to the filling dough.

The five most commonly used ingredients in chicken pancake recipes are:

Interesting recipe:
1. Wash the chicken flesh thoroughly and dry it a little.
2. Cut into small pieces.
3. Chop the peeled onion very finely or grind it in a blender.
4. Mix fillet pieces with onion, mayonnaise, egg, flour. Add salt and pepper to taste. Add curry or turmeric.
5. Fry in a preheated frying pan in a small amount of oil like pancakes until golden brown.
6. Serve hot with any side dish.

Five of the fastest chicken pancake recipes:

Helpful Tips:
. You can add finely chopped vegetables to the prepared semi-liquid dough: onions, carrots, zucchini, tomatoes, green pea, potatoes. This technique will not only increase the number of servings, but also give the food a unique flavor.
. Ready-made chicken pancakes can be decorated with grated cheese, spicy herbs or your favorite gravy.
. It is recommended to first place the finished pancakes on paper kitchen towels to remove excess fat.
. Anything can serve as a side dish for this dish. vegetable puree, pasta or porridge.

Nourishing, nutritious and easy-to-prepare chicken fillet pancakes are an indispensable dish for family dinner or a festive feast. Many variations of meat pancakes allow you to pleasantly diversify the menu, and the addition of vegetables or mushrooms with spices as a side dish only emphasizes their delicate taste.

Juicy and appetizing meat pancakes can be prepared in a matter of minutes, and the result will be excellent. Children will happily enjoy healthy homemade “nuggets” - there won’t be a crumb left.

For the dish you will need:

breast – 2 pcs.;
large eggs – 2 pcs.;
white onion – 1 pc.;
garlic - if desired;
whole grain flour – 3 tbsp. l.;
vinegar (6%) or lime juice – 1 tsp;
refined sunflower oil – 70 ml;
spices - at your discretion.

Cooking process:

Cut the breast into small pieces of 0.5 cm, add salt and pepper.
Add eggs to the meat and whole grain flour, knead.
Pass the peeled, spicy cloves through a garlic press and chop the onion. Pour the vegetables into the minced meat and knead again.
Using a spoon, place the pancakes in the heated oil and cook in a frying pan until an appetizing light golden crust appears.

You can serve pancakes with boiled potatoes, sliced fresh vegetables or greens.

How to bake in the oven with starch

Dietary dish from white meat poultry turns out very original and tasty when added pumpkin pulp and cottage cheese.

Oven-baked pancakes are undoubtedly suitable for those who are watching their figure and for children's menus.

Required components:

chicken fillet or breast – 0.5 kg;
pumpkin pulp – 0.3 kg;
corn starch – 1.5 tbsp. l.;
large egg – 1 pc.;
cottage cheese (low-fat) – 100 g;
spices, salt and herbs - at your discretion.

Algorithm of actions:

We twist the meat into minced meat (or defrost store-bought). Combine it with egg and cottage cheese, add starch.
Peel the pumpkin from the hard skin and grate it on a medium-sized grater.
Add the pulp to the minced meat. Mix.
Finely chop the greens and pour them into the preparation. Salt and pepper.
Line a baking pan with parchment.
Place the pancakes on it, giving them the required shape with your hands dipped in water.
Bake the dish at 180°C for about half an hour.

It would be good to keep the finished pancakes in a closed oven for about 15 more minutes. You can serve the dish with a sauce made from low-fat natural sour cream and slices of fresh tomatoes.

With added mayonnaise

Chicken fillet pancakes with mayonnaise perfectly complement family dinner or dinner, and also acquire a particularly expressive and at the same time delicate flavor thanks to the addition of the well-known sauce.

To prepare the dish you will need:

chicken fillet – 0.6 kg;
mayonnaise (any fat content) – 0.2 kg;
large chicken eggs – 3 pcs.;
wheat flour (you can use whole grain) – 5 tbsp. l.;
red onion – 1 pc.;
garlic – 2 cloves;
refined oil – approximately 50 g;
spices, dill - at your discretion.

How to cook:

Cut the meat into small pieces.
Chop the peeled vegetables.
We combine the preparations with eggs, mayonnaise and flour. Add salt and lightly pepper.
Mix the minced meat, adding your favorite herbs and spices.
Spread the pancakes with a spoon and fry until an appetizing golden brown crust appears.

Instead of flour, you can put starch or semolina in the minced meat for pancakes.

Chicken breast pancakes with sour cream

Those who oppose mayonnaise are guaranteed to enjoy the juicy chicken pancakes with sour cream.

Required Products:

breast – 1 pc. (about 250 g);
wheat flour (or whole grain) – 1 tbsp. l.;
large egg – 1 pc.;
sour cream (any fat content) – 3 tbsp. l.;
white onion – 1 pc.;
turmeric, salt and pepper - optional.

Step-by-step preparation:

We wash the chicken fillet, remove films and tendons, and cut into small cubes.
Blend the peeled onion in a blender. Combine it with minced meat.
Add sour cream, egg, flour and turmeric to the mixture. Add salt and pepper.
Mix the minced meat thoroughly.
Fry the pancakes in a hot frying pan.

If desired, you can add corn, zucchini, bell pepper or other vegetables.

Cooking with kefir

No less delicious pancakes can be prepared with kefir. Delicate dish Children will definitely like it.

To prepare it you need to take:

chicken fillet – 300 g;
semolina – 100 g;
kefir (medium fat content) – 1 tbsp.;
large eggs – 2 pcs.;
white onion – 1 pc. (large);
garlic – 2 cloves;
dill and parsley (greens) – 50 g each;
table salt – 1 tsp;
ground black pepper – ½ tsp;
oil (for frying) – 5 tbsp. l.

Algorithm of actions:

Chop the fillet into small pieces.
Pour kefir over semolina and leave to swell for ½ hour.
Grate the peeled onion on a coarse grater. Grind the garlic using a press.
Add eggs and vegetables to the semolina. Mix thoroughly.
We combine the preparation with chicken fillet, herbs and spices. Bring to a state of homogeneity.
We form round pancakes and fry in a frying pan on both sides until an appetizing crust appears.

IN this recipe It’s better not to replace semolina with starch or wheat flour: It is with cereal that the pancakes turn out especially fluffy and porous.

Option for those on a diet

Light and tender meat pancakes on oatmeal are ideal for supporters of proper nutrition.

Required ingredients:

chicken breast (or prepared fillet) – 200 g;
oatmeal flour (can be replaced with double the amount of flakes) – 3 tbsp. l.;
oat flakes – 3 tbsp. l.;
corn starch – 1 tbsp. l.;
egg – 1 pc.;
kefir (preferably low-fat) – 100 ml;
baking powder – ½ tsp;
spices and herbs - at your discretion.

Cooking method:

Grind the fillet using a meat grinder or blender.
Pour kefir over the meat and break the egg there. Knead.
Lightly blend the cereal with a blender.
Sift together starch with flour and baking powder.
We chop the greens into small pieces and grind them with spices.
Combine all prepared ingredients and mix.
Set aside for half an hour to swell.
Spoon the minced meat onto a parchment-lined baking sheet.
Bake the dish in the oven at 200 °C for half an hour.

If desired, the pancakes can be fried covered in a frying pan at a minimum temperature. This way you can avoid the appearance of a tasty but harmful crust on the meat.

Minced chicken fillet pancakes with cheese

Juicy pancakes made from chopped chicken fillet with hard cheese are a great option for a festive feast. Creamy taste The dishes are sure to please guests and family members.

Required Products:

fillet – 600 g;
green onion – 1 bunch;
whole grain flour – about 100 g;
sour cream – 100 g;
hard cheese – 100 g;
parsley – 1 bunch;
large eggs – 2 pcs.;
refined oil - for frying;
salt and pepper - optional.

Step-by-step preparation:

Chop the fillet into small pieces.
Grate the cheese.
Chop the parsley and onion feathers.
Combine sour cream with eggs. Add some salt and pepper a little.
We send the resulting mass to the meat, cheese and herbs. Mix thoroughly.
Gradually add the sifted flour into the mixture. Knead.
Let the finished minced meat sit for another 15 minutes to thicken.
Form the pancakes with a spoon and cook in a hot frying pan for about 3 minutes on both sides.

For a more piquant taste, you can add red to the minced meat for pancakes. hot peppers or mustard.

Chicken fillet pancakes are a great option for lunch, dinner or a snack at work or school. And the variety of recipes will allow you to experiment and pamper yourself and your family with new dishes every day.

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These pancakes are from minced chicken - signature recipe my mother. Everything about them is great - both taste and consistency... but the calorie content is too high. I mean, the calorie content is high. Because both the taste and consistency are fantastically delicate due to the use heavy cream. Mom takes 20%, I take 30%. The result is such that you want to moan with delight.

An important feature of this recipe is rubbing the onion through a fine grater. Mom came up with it for children who don’t like to eat cutlets because of the large pieces of onion (because she herself couldn’t stand it as a child). Although, I admit, grated onion also affects the consistency. In general, grate the onion, even if you don’t have capricious children. Without it, I can’t guarantee that minced chicken pancakes will turn out the way we know and love them.

A note about mince. If you don’t use a store-bought one, but roll it yourself, then calmly take the breast; you don’t need extra fat in these cutlets.

Peel the onion and grate it on a fine grater, always on a plate so that it doesn’t run away onion juice. He is needed, he will be minced. Press the garlic through a garlic press.

Mix minced chicken, cream, flour, egg, onion, garlic, salt and pepper.

Only when the minced meat is ready do we start heating the frying pan. It literally takes him a couple of minutes to catch on. As you can see, the minced meat is very liquid; it is suitable for pancakes, not cutlets.

Heat a frying pan completely covered with a thin layer of vegetable oil until a drop of minced meat begins to sizzle in the oil immediately after hitting its surface.

Place a tablespoon of minced meat on hot frying pan, slightly level it out. Fry for 2.5-3 minutes - until the edges absolutely clearly turn white, and not pink, like undercooked minced meat. Turn over and fry the second side, it takes me 2 minutes. Since everyone's pans and stoves may be different, be guided by the fact that the chicken pancakes should turn out golden brown on both sides. This amount of minced meat is enough for 2 frying pans with a diameter of 28 cm.

While the second portion of pancakes is frying, boil the water. Its quantity depends on how much sauce you need. Mom prefers to fill the pancakes completely so that they cover, and in general she sometimes cooks them in a saucepan rather than in a frying pan. I top up the cutlets to the middle height. Mom, accordingly, gets a lot of liquid gravy with a weak taste, I get little, but with a concentrated taste.

After frying, the area of minced chicken pancakes decreases, and it becomes possible to place them all in one frying pan for cooking. Chicken pancakes are filled with water and simmered over low heat for another 20 minutes. If you want to get pancakes with both surfaces quite smooth, turn them over before the end of cooking. If the amount of minced meat is larger than mine, and the cooking is done in a pan, the surface will look more lumpy.