| Ingredients (14) |
|---|
| oat flakes (you can use “Extra” double grinding) – 330 g |
| salt – 1/4 tsp. |
| soda – 1 tsp. |
| butter – 130 g |
| Demerara brown sugar – 180 g |
| Show all (14) |
| ivona.bigmir.net |
| Ingredients (12) |
|---|
| ripe bananas 2-3 pcs. |
| oatmeal 1 cup |
| flour 2 cups |
| milk 1/2 cup |
| odorless vegetable oil 5 tbsp. |
| Show all (12) |
| ivona.bigmir.net |
| Ingredients (12) |
|---|
| ripe bananas 2-3 pcs. |
| oatmeal 1 cup |
| flour 2 cups |
| milk 1/2 cup |
| odorless vegetable oil 5 tbsp. |
| Show all (12) |
| edimdoma.ru |
| Diana |
| Ingredients (10) |
|---|
| Wheat flour 170 g |
| oat flour 100 g (if there is no flour |
| grind oatmeal in a coffee grinder) |
| sugar 200 g |
| 2 eggs |
| Show all (10) |
| edimdoma.ru |
| Vladislava Zumbo |
| Ingredients (11) |
|---|
| For 1 cupcake |
| 2 tbsp. oatmeal |
| corn flour(finely ground) ">2 tbsp cornmeal (finely ground) |
| 40 g peach puree |
| 0.5 tsp baking powder |
| Show all (11) |
| Ingredients (15) |
|---|
| dough |
| 150 g wheat flour |
| 50 g oat flour (you can use instant cereal) |
| 100 g cup sugar |
| 1 1/2 tsp baking powder |
| Show all (15) |
| edimdoma.ru |
| Grace |
| Ingredients (13) |
|---|
| 100 g flour |
| 100 g sugar |
| 1.5 tsp baking powder |
| 2 medium apples (preferably sweet!) |
| 80 g butter |
| Show all (13) |
| edimdoma.ru |
| Murzik |
| Ingredients (9) |
|---|
| I have a glass of 250 ml |
| 1 cup flour (I use 2/3 regular + 1/3 whole wheat) |
| 1 cup oatmeal (I used finely ground) |
| 1/2 cup sugar (I used fructose) |
| 1/2 cup honey (a little less) |
| Show all (9) |
| edimdoma.ru |
| Boris |
| Ingredients (10) |
|---|
| butter(margarine for baking) - 70-80 g ">1. butter (margarine for baking) - 70-80 g |
| 2. brown sugar (regular sugar is also possible) - 1/2 cup |
| 3. Hercules oatmeal - 2 cups |
| 4. egg - 2 pcs |
| 5. cottage cheese - 1 pack (200 g) |
| Show all (10) |
| Ingredients (16) |
|---|
| oat bran" nordic>oat flakes with oat bran "Nordic" - 100 g |
| yogurt without additives - 200 ml |
| cherry yogurt - 150 ml |
| large banana - 2 pcs |
| dried figs - 10 pcs |
Looking good is every girl's dream. But there is another side to the coin, having a snack delicious dessert, your mood improves, and the day itself becomes better. Therefore, we need to find a way out of this situation, because we want to eat delicious cupcakes and cakes, and at the same time lose weight. A dessert like oat muffins dietary, is very light, and does not contribute to the acquisition excess weight. Ordinary muffins are very high in calories, they contain products such as butter or even margarine, and in combination with sugar, the result is not a very pleasant product for the condition of the figure. Based on this, dietary oatmeal muffins are prepared without adding the above products, which means there will be no harm from consuming them. In addition, oats are very useful product, which promotes weight loss and is also effective. You can prepare this dessert at home, and it will not be difficult, but before you begin, you need to consider the following several recipes.
Diet cake recipe No. 1
The recipe is very simple, moreover, you can add various dried fruits and nuts to the diet oatmeal cake. The cupcake itself will have a delicate taste and will delight not only the girl who is on a diet, but also the guests at home. To prepare, you need to crack 4 chicken eggs into a deep bowl. Add 100 g of sugar and a small amount of cinnamon to the eggs, as well as 1 teaspoon of baking powder. Beat the mixture until smooth, then pour 30 grams vegetable oil, mix, and pour in 100 g of oatmeal. Mix everything again, pour in 100 grams of milk, add 100 g of flour, mix until smooth, ready dough add a handful of raisins and stir. Place the dough into the prepared pan. And bake until done, it will take about an hour.
Recipe No. 2
The dough of this cake is very light, you can add your favorite dried fruits to it, or eat it with your favorite jam. A good addition would be berries such as strawberries, raspberries or currants. To start cooking, you need to pour a glass of oatmeal with a glass of low-fat kefir, or plain yogurt. Leave the flakes in this state for 10–15 minutes. To the resulting mixture add 2 chicken eggs, soda and vinegar, vanillin, cinnamon and nutmeg. You can use sucrose instead of sugar. Mix the dough well, then add 50 grams of oatmeal and 20 grams of raisins. Mix the dough well again, prepare the baking tins, fill them, and bake for 20 minutes.
Recipe with apples
If a person is on a diet, then it is not at all necessary to deny yourself sweets. And adding an apple will help saturate the body faster and get rid of hunger for a long time. Apple filling You can replace another one, for example, fill it with a pear, cherries or other favorite berries. First you need to take a deep bowl, pour a glass of oatmeal into it, and pour a glass low-fat kefir. Mix the mixture well and leave for 15–25 minutes in a cool place. In a separate bowl, beat one egg with 50 grams of sugar. Add flakes soaked in kefir to the resulting mixture. Two small apples, washed, dried, peeled and seeded, and then cut into small cubes. Add 50 grams of flour to the cereal, and cinnamon to taste, and then add apples to the general mixture. The dough needs to be kneaded well and then poured into muffin tins. Bake diet muffins oatmeal will take about 30 minutes. Ready dish You can sprinkle with sesame seeds.
With the help of small manipulations in the kitchen you can get wonderful dessert. Thanks to this, you will enjoy drinking tea, as well as enjoying a beautiful slender figure.
Did you know what you can do at home? healthy cupcakes oatmeal for breakfast? The resulting muffins are very pleasant and tender, even those who have never digested the taste of oatmeal like them.
Oatmeal blueberry muffins
Components:
1 tbsp. oatmeal; 75 ml plant. oils; 3 gr. salt; 500 gr. berries; 5 gr. Sahara; 300 ml sour milk; half st. brown sugar; 1 PC. chickens egg; 3 gr. soda
Cooking algorithm:
- I preheat the oven to 200 gr. I smear the molds with a paste. oil
- I put oatmeal in a blender or coffee grinder to make flour.
- I pour the flour into a bowl, add salt, brown sugar and soda.
- I pour in the milk, whipped from the chickens separately. egg and add vanilla extract. I beat it with a whisk.
- I add flour mixture to the mixture and knead a dense dough.
- I sort through the berries, wash them and let them dry. I add the berries into the dough and stir until they are evenly distributed.
- I put the dough into molds and sprinkle sugar on top. Place the cupcakes on a baking sheet and bake for 20 minutes in the oven.
- You can check if the oatmeal cake is ready using a toothpick. It is better to serve the treat on the table with your favorite drink.
Starting your day with a serving of healthy oat muffins will put you in a great mood! And you don’t have to worry about the energy charge.
Oatmeal muffin with candied fruits and pumpkin
This healthy and easy-to-prepare cupcake will appeal to many pumpkin lovers. I’ll tell you a secret that even those who have never liked pumpkin are delighted with this baking.
For cooking delicious dish I advise you to use various candied fruits or replace them with dried fruits.
Components:
150 gr. pumpkins and flour; 100 gr. candied fruits (raisins) and sugar; 80 gr. oatmeal; 50 ml sour cream; 2 pcs. chickens eggs; 50 gr. rast. oils; 1 tsp soda; vinegar or citric acid, nutmeg and cinnamon.
Cooking algorithm:
- I mix the oatmeal with flour, candied fruits and a pinch of cinnamon and nutmeg.
- I add sour cream, butter and chicken to another bowl. eggs, sugar. I beat the mixture with a whisk. You can also use a mixer for these purposes.
- I pour the mixture into the liquid mixture, stir and leave for the flakes to swell. This will take about 30 minutes.
- I extinguish the soda citric acid or vinegar. I pour it into the dough mass.
- I rub the pumpkin and stir.
- I preheat the oven to 180 degrees. I pour the dough into a mold that must be greased. oil Sprinkle with crumbs from 1 tbsp. flour, cereal, sugar and a piece of sl. oils
- I bake for 55 minutes until fully cooked at 200 degrees. in the oven. You need to remove the baked goods from the mold when they have cooled.
Oatmeal muffin with strawberries
Components:
1 tbsp. flour, oatmeal, strawberries, milk; half st. Sahara; 1 tsp baking powder; a pinch of salt; half st. sl. oils; 1 PC. chickens egg; 1 tbsp. van. Sahara.
Cooking algorithm:
- Chicken I beat the eggs with a whisk to get a light foam. Add milk, melted l. butter and stir.
- I add flour and oatmeal, sugar, salt, baking powder, van. sugar.
- I'm making dough. Wash the strawberries and chop them into small pieces. I mix it into the dough.
- I put the dough in the mold and make sure to grease it. oil and cover with parchment. I bake at 180 degrees. 40 minutes. I let the cake cool and only then take it out of the pan.
- To make pumpkin muffins even more interesting, I recommend adding some apple to the mix. You can also add both puree and chopped fruit.
- You can add candied fruits or raisins to the muffins; it will be very tasty with cranberries, cherries, and other sour berries.
- Pumpkin puree can be safely replaced with carrot puree. The cupcakes will be very tasty.
- Sl. oil and vegetable oil butter are interchangeable products for cake batter. Baking in the first case will be tasty and very aromatic, and with the growth. butter is more gentle and retains freshness longer.
- To keep the muffins from going stale longer, you can replace some of the flour in the recipe with ground nuts or starch.
- Cupcakes can be removed from the mold only after they have cooled completely. You should not move the molds in the oven during baking; there is a possibility that the dough will settle.
- Decorate the finished cooled cupcakes with nuts, icing or sugar. powder.
- When the cupcakes are golden brown on top but there is still residue left on the toothpick. raw dough, I advise you to cover them with foil and continue baking.
That's it, the oatmeal muffin recipes in this article have come to an end. I advise you to try each of them at home and choose perfect recipe for your family.
All presented muffins with oatmeal are healthy, and also low in calories due to the replacement of part of the psh. flour. So feel free to eat muffins even on a diet, but don’t forget about moderation.
My video recipe
This fragrant and delicious oatmeal cake is perfect for those who like simple and healthy baked goods. Made with just a few ingredients and a minimal amount of flour, oatmeal muffin is a great easy option breakfast or lunch snack.
You can replace the sugar in the recipe if you wish. natural honey or liquid molasses, and raisins with any dried fruits or chopped nuts. Depending on the amount of liquid in the cake, you can create a drier or airier and lighter cake. By increasing the amount of butter, it will turn out more tender, but if you prefer crumbly baked goods, strictly adhere to the amount of ingredients indicated in the recipe.
You can store the oatmeal cake by cutting it into portions and placing it in a food container (with a tight-fitting lid). There he can lie for 2-3 days, if your loved ones do not “drag” him into pieces much earlier.
Ingredients to make oatmeal cake:
- wheat flour – 0.5 cups
- instant oatmeal - 1 cup
- chicken eggs – 2 pcs.
- butter – 80 g
- sugar – 120 g
- raisins – 2-3 tbsp.
- baking powder – 1/2 tsp.
Recipe oatmeal cake:
Having prepared the necessary ingredients, remove the eggs from the shell, beat them into a deep bowl, add sugar.
Mix the mixture with a pastry whisk.
Add melted butter to the mixture.
Then add instant oatmeal.
Add sifted mixture to mixture wheat flour and baking powder for dough.
Add clean and dry raisins.
Using a large spoon, gently stir to form a homogeneous mixture.
Pour the oatmeal cake batter into a special pan, greased and sprinkled with breadcrumbs.
Place the cake in the oven for about 25-30 minutes. Ready baked goods Remove from pan and cool on a wire rack.
Oatmeal cake is ready! All that remains is to cut it into portions and you can serve!
Bon appetit!
I suggest you bake wonderful cupcakes with oatmeal. Such pastries are always relevant for home tea drinking. Raisins are added to the muffins, which makes their taste even more interesting.
Ingredients
To make oatmeal muffins we will need:
1.5 cups oatmeal;
1/3 cup sugar;
0.5 tsp. nutmeg;
0.5 tsp. cinnamon;
250 ml milk;
1.5 cups wheat flour;
1 tsp. baking powder;
3/4 tsp. soda;
4 tbsp. l. sunflower oil;
0.5 cups raisins.
Cooking steps
Pour boiling water over the raisins for 5 minutes, then drain the water and dry the raisins. Mix flour, soda, cinnamon, baking powder, nutmeg, sugar and oatmeal.
Mix the milk well with the egg. Sunflower oil and pour the milk-egg mixture in parts into the mixture of flour and oatmeal, mix well, add raisins, mix again. The cake batter is ready.
Fill the baking molds 2/3 full with dough.
Bake for 25 minutes in an oven preheated to 180 degrees (check readiness with a wooden stick). Muffins made with oatmeal can be sprinkled upon serving powdered sugar or top with glaze.
