Fruit soup is suitable as an excellent breakfast, afternoon snack, they are served as a dessert or a healthy sweet treat for children and adults. For the preparation of sweet soups, any fruit is suitable, and it does not matter in what form they are: fresh, frozen, dried. The basis for the soup are fruit decoctions, compotes.
In some recipes, fruit soups are cooked on the basis of dairy products, jelly, soda. At will, various sweets can be added there: chocolate, marshmallows, sweets, waffles. To give unusual dish amazing taste and aroma, vanilla, cinnamon, cloves, various essences are put in the soup.
Fruit soup has always been an integral part of the menu of any kindergarten, in holiday camps. It is simply necessary for children and adults in the summer, when there is a general decrease in appetite. Dried fruits were used in the traditional recipe, they do not boil in the broth, they retain their attractiveness in the composition of the dish.
How to cook fruit soup - 15 varieties
This light soup everyone will like it, especially children who do not like to eat porridge for breakfast.
Ingredients:
- Dried apricots - 80 g;
- Raisins - 80 g;
- Rice - 50 g;
- Apple - 3 pcs.;
- Water - 1.6 l;
- Carrots - 1-2 pieces;
- Sugar - to taste.
Cooking:
Add grated carrots to boiling water, cook for 3 minutes. Then add the washed rice and cook everything together.
We wash the dried fruits, remove the branches from the raisins, cut the dried apricots into cubes. In turn, we throw dried fruits, then there are apples, diced. Cook until the rice is soft. Taste and add sugar if needed. Serve hot or cold.
Try this light soup, it will become one of your favorite breakfasts.
Ingredients:
- Medium banana - 1 pc.;
- Orange fresh- 100 ml;
- Honey - 1 tbsp. l.;
- Apple - 1 pc.
Cooking:
We cut the apple into cubes. Banana cut into arbitrary cubes. Pour juice over fruit. Mix thoroughly, add 1 tbsp. l. honey.
This soup is different in that it does not require cooking.
Ingredients:
- Banana - 1 pc.;
- Orange - 1 pc.;
- Apple - 1 pc.;
- drinking yogurt- 500 ml;
- Sugar, vanilla, cinnamon - optional.
Cooking:
Drinking yogurt can be replaced with regular sourdough, light kefir or fermented baked milk.
Cut the peeled apple into small cubes. We clean the orange, cut its slices into 2 more halves, put it to the apple. Add a peeled and chopped banana, dilute everything with sweet yogurt, add vanilla, cinnamon, mix until completely dissolved. We mix everything thoroughly.
Easy fruit salad can turn into a summer fruit soup.
Ingredients:
- Apple - 1 pc.;
- Orange - 1 pc.;
- Strawberries - 100 g;
- Blueberries - 100 g;
- Kiwi - 3 pcs.;
- Pineapple - 1 pc.;
- Nectarine - 4 pcs.;
- Strawberries - 300 g;
- Orange juice - 200 ml;
- Sugar - 1 tbsp.;
- Vanilla extract - optional.
Cooking:
Chop all fruits. Prepare the syrup: in 1 liter of water add 1 tbsp. Sahara. When the water boils, add some vanilla to it.
Grind peaches and strawberries in a blender, add a little vanilla syrup and orange juice.
Pour chopped fruit with syrup, pour the soup into bowls.
Your kids will love this wonderful summer dessert.
Ingredients:
- Banana - 2 pcs.;
- Lemonade - 1 l;
- Chocolate - 1-2 cubes;
- Peach - 1-2 pcs.;
- Kiwi - 1-2 pieces;
- Ice cream - 1 tbsp.
Cooking:
Instead of lemonade, you can use any soda that matches the taste of fruits. Tarragon and cola will not work.
Slice bananas lengthwise and across. Remove the pit from the peaches, cut into thin slices. Peeled kiwi is also cut into thin slices. We mix the fruits, put them on plates, pour lemonade when serving, add a little ice cream, 1-2 chocolate cubes.
This soup does not require cooking, it is made in a couple of minutes.
Ingredients:
- Strawberries - 200 g;
- Strawberries - 100 g;
- Raspberries - 50 g;
- Blueberries - 50 g;
- Mascarpone cheese - 250 g;
- Sugar - 150 g.
Cooking:
Grind strawberries and strawberries with a blender. Add mascarpone cheese to chopped fruit. Beat again with a blender.
Decorate with blueberries and blackberries.
There is a place for hearty dumplings in dessert fruit soup.
Ingredients:
- Dried fruits - 200 g;
- Water - 2 l;
- Sugar;
- Lightweight sour cream - 100 g;
- Egg - 2 pcs.;
- Flour;
- A pinch of salt.
Cooking:
Pour washed dried fruits with water and boil. We do not cook until the fruit is fully cooked, they should not boil soft. Add sugar to taste.
To prepare dumplings, beat eggs with a pinch of salt in a bowl. Top with milk or water.
Combine with flour, knead soft dough, according to the consistency of fritters. We scoop the dough with a spoon and lower it into a boiling compote.
Cook dumplings for 3 minutes until fully cooked. Add a spoonful of flour to sour cream, mix and add to the soup.
Let it boil well, then turn off, cool to 5 degrees before serving. Can also be chilled cold.
This one is made from dried fruits, resulting in a tasty and healthy dish.
Ingredients:
- Apple juice - 0.5 l;
- Dried apricots - 100 g;
- Raisins - 50 g;
- Prunes - 50 g;
- Starch - 20 g;
- Sugar - 2 tbsp. l.;
- Vanilla - 1 pinch;
- Sour cream - to taste.
Cooking:
We wash dried fruits. We pour out the right amount of juice. Pour dried fruits apple juice. Cook the soup over low heat.
Add starch to 100 ml of water. Stir so that there are no lumps. Pour starch into boiling soup. Add sugar and vanilla, mix.
This soup is unique in that rice dumplings are added to it.
Ingredients:
- Apples - 700 g;
- Milk - 300 ml;
- round rice- 100 g;
- Sugar - 30 g;
- Cream - 50 ml.
Cooking:
We reduce the peel from the washed apples, cut into cubes, fill with water, cook until soft. Be careful not to overcook the apple slices. We cool the compote.
Wash the rice a little. Cook it for 10 minutes in boiling water. Drain the rice water, add boiling milk, cook a thick porridge with sugar.
We spread the rice on a plate in an even layer, cool, cut the dumplings into cubes or squares. We lay out the dumplings on plates, pour over the cooled compote, add a little cream.
A very tasty and nutritious soup for breakfast, your children will certainly appreciate it.
Ingredients:
- Grapes - 100 g;
- Mandarin or orange - 1 pc.;
- Apple - 1 pc.;
- Pine nuts - 100 g;
- Ryazhenka - 250 ml.
Cooking:
We wash the fruits, peel the mandarin, finely cut all the fruits. Cut grapes into 2 halves.
Arrange fruit in dessert glasses. Pour the soup with ryazhenka.
To prepare this soup, you will need freshly squeezed fruit juice, chocolate.
Ingredients:
- Yolk - 4 pcs.;
- Chocolate - 100 g;
- Powdered sugar - 4 tbsp. l.;
- Vanilla - 1 pinch;
- Juice - 500 ml;
- Water - 500 ml.
Cooking:
Pour water into a saucepan, add pieces of chocolate there, after the chocolate has melted, let the composition boil well.
Connecting egg yolks with powder and vanilla, mix, add a little juice, pour hot chocolate in a thin stream.
It is important to ensure that the yolk does not boil during the introduction of chocolate. We introduce the remaining juice, warm the mass, the soup will become a little thicker.
Turn off after boiling.
This light, and most importantly, healthy soup- a real find for all children.
Ingredients:
- Banana - 1 pc.;
- Apple - 1 pc.;
- Kiwi - 1 pc.;
- Drinking yogurt - 200 ml.
Cooking:
Randomly cut banana and apple.
We cut the kiwi in the same way, mix all the ingredients, pour everything with yogurt, mix thoroughly.
This soup is prepared with any fruits and berries, liquid yogurt.
Ingredients:
- Melon - 0.5 kg;
- Dried apricots - 8 pcs.;
- Orange - 1 pc.;
- Pomegranate - 0.5 pcs.;
- Yogurt - 1 l.
Cooking:
Cut the peeled melon into neat cubes. Soak dried apricots in hot water, the swollen berry is cut into 4 parts.
Clean and cut into cubes fresh orange. We mix all the components together. Pour everything with yogurt, arrange on plates.
Try a healthy soup.
This soup will become a frequent guest on your table.
Ingredients:
- Pear - 1 pc.;
- Orange - 1 pc.;
- Apple - 1 pc.;
- Natural juice- 1 l.
Cooking:
Fruit cut into cubes. Arrange sliced fruit on dessert plates. This puff dish looks very impressive.
We fill everything with natural juice.
A selection of recipes for making fruit soups for children over 1 year old.
You can find out about the basic principles and features of making soups for children over one year old.
Now we bring to your attention a selection of recipes for fruit soups for your child.
How to cook fruit
Fruit soups are prepared from fresh, dried, quick-frozen and canned fruits and berries, fruit juices and purees. Starch can be used as a thickener in fruit soups. Fruit soups can be served hot or cold. They are especially recommended in hot weather, when children often lose their appetite.
Apple soup with rice
Ingredients: apple - 1 pc., rice - 1 tbsp. spoon, sugar syrup - 1 tbsp. spoon, sour cream - 1 tbsp. spoon, salt - to taste. Boil water, cook rice in it. Bake fresh green apple and wipe. Rub boiled rice through a sieve, mix with grated apple, add sugar syrup and boil, stirring all the time so that the soup is without lumps. The soup should have the density of jelly. The nutritional value of this soup is enhanced by the addition of cream or sour cream. Apricot soup is also prepared.
cherry soup
Ingredients: cherry - 1 cup, raisins - 1/2 cup, water - 2 cups, starch - 1 tbsp. spoon, sugar - 2 tbsp. spoons, milk
Mix pitted cherries with raisins. Boil water with sugar in a saucepan and add diluted starch, if desired, you can add grated almonds. Fill the jelly with a mixture of cherries and raisins. Boil. Cook with milk.
Pear soup
Ingredients: pears - 2 pcs., water - 1 glass, sugar - 2 teaspoons, starch - 11/2 teaspoons, lemon juice(optional).
Wash ripe pears with dense pulp, cut into four parts and cook until soft. Then pour in the starch diluted in water, bring to a boil, add sugar, lemon juice if desired.
Milk soup with strawberries
Ingredients: oat flakes- 1/2 cup, milk - 2 cups, sugar - 1 tbsp. spoon, strawberries - 1 glass.
Cook oatmeal in 2 cups of milk. Add 1 cup strawberries and 1 tbsp. a spoonful of sugar, mix, leave for 5-10 minutes. Serve hot.
Berry fruit soup
Ingredients: berries (blueberries, raspberries, strawberries, blackcurrants, gooseberries) - 11/2 cups, noodles -2 tbsp. spoons, water - 2 1/2 cups, sour cream - 1 tbsp. spoon, sugar, salt - to taste.
Wash the berries, cook with sugar for 10 minutes. Boil raspberries separately, wipe, put in a berry broth, season with sour cream.
Fruit soup with curdled milk
Ingredients: curdled milk - 2 cups, sour cream - 1-2 tbsp. spoons, any berries or a mixture of them - 1 cup, sugar - 1-2 tbsp. spoons, ground cinnamon - 1/4 teaspoon.
Whisk yogurt with sour cream. Select a few ripe berries, mash the rest with a fork. Mix everything, add sugar and cinnamon. Berries can be completely or partially replaced grated apples or other fruits.
Apple soup with rice dumplings
Ingredients: apples - 1 pc., rice - 1 tbsp. spoon, sugar - 2 teaspoons, milk - 1/2 cup, water - 1 cup.
Cook cabbage soup from fresh apples or dried apricots or a mixture of dried fruit and sugar syrup, refrigerate. Put rice dumplings into warm or cold apple soup, add milk.
Preparation of dumplings. Sort rice, wash, pour hot water and cook for 10 minutes, then drain the water, pour rice with hot milk. Add 2 teaspoons of sugar and cook in a sealed container at a low boil. Ready hot viscous porridge mix, immediately lay out in equal layers up to 1.5 cm thick on a dish moistened with boiled water and cool. Cut frozen rice porridge small pieces in the form of cubes and rhombuses.
Chocolate soup with juice
Ingredients: water - 2 cups, chocolate - 100 g, fruit juice(raspberries, strawberries, cherries, etc.) - 2 cups, egg - 4 pcs., sugar - 4 tbsp. spoons, vanilla - to taste.
Boil water with chocolate, add egg yolks, mashed with sugar, juice and heat without boiling. Bake meringue cakes from protein and serve with soup.
Fruit soup is the perfect dish to eat in the summer, when the unbearable heat makes you want something fresh, tasty, fruity. Moreover, there are all the possibilities for this - nature gives us a lot of juicy fruits and berries in summer, from which you can cook wonderful dishes.
Fruit soups are an excellent choice if you decide to go on a diet. Delicious and healthy - what else do you need to charge with energy and strength. low calorie such a dish will please even the most slender and charming girl, and thanks to vitamins, in huge number contained in fruits, the skin will become beautiful and healthy, hair - shiny and silky, and nails - strong! So stock up on ingredients - let this summer be the most delicious and healthy!
In order to prepare fruit soup, a recipe and a desire are all you need! We will take over the first component, and all that remains for you is the desire to cook fruit soup according to the proposed recipes. So how do you make fruit soup?
Ingredients:
- Ten grams of potato starch;
- Twenty grams of sugar;
- Two tangerines;
- Twenty grams of cream (if there is no cream, you can replace it with sour cream);
- Lemon acid.
Cooking
1. Dissolve half of the sugar in hot water, add the zest of tangerines, previously thinly sliced.
2. Bring to a boil.
3. We breed starch cold water, enter into boiling water with zest.
4. Bring to a boil again. We cool.
5. Cut the tangerines into slices, removing the bones.
6. Pour the slices with sugar and leave until the syrup cools.
7. When the syrup has cooled, put the fruit in it and add a little citric acid.
Serve with cream.
You will need the following products:
- 120 ml of water;
- a tablespoon of sugar;
- 250 grams of frozen pineapple;
- Fresh chopped mint - two tablespoons;
- go, melon - to taste.
Cooking process:
1. Put sugar and fruit in a saucepan.
2. Fill with water, bring to a boil.
3. Add mint and turn off the fire.
Cooking fruit soup with mint is very fast - just half an hour. You can immediately pour into plates and serve.
This recipe will appeal to those who love fruit puree soup. 
Ingredients:
- 25 grams of sugar;
- 200 grams of dogwood;
- 250 grams of water;
- 35 grams of cream 20%;
Cooking process:
1. We sort and wash fresh dogwood fruits. We recline in a colander, wipe to obtain mashed potatoes through a sieve.
2. Waste should be poured with cold water, add sugar and boil for five minutes.
3. We filter the resulting syrup and add mashed potatoes.
4. Mix everything thoroughly and cool.
It is a cold fruit soup and is served cold. You can add cream or vanilla croutons.
You will need:
- 20 grams of rice;
- One hundred grams of apples;
- 50 ml of milk;
- 30 grams of sugar;
- 400 grams of water.
Cooking process:
1. Cook apples, then add sugar and cool.
2. Cooking rice cubes: wash and sort rice, pour hot water, cook for ten minutes. Drain the water, pour rice with hot milk, add ten grams of sugar and cook over low heat with closed lid. Quickly spread the finished porridge with a layer of 1.5 centimeters on a dish previously moistened with water. Cut chilled porridge into cubes.
3. Put the rice cubes in the finished cold soup.
Ingredients:
- 200 grams of dried fruit;
- Half a glass of pearl barley;
- 2 tablespoons of sour cream;
- One hundred grams of sugar;
- One and a half liters of water;
- Half a glass of lemon juice;
- Lemon zest and cinnamon - to taste.
How to cook:
1. We wash the cereal and soak it overnight.
2. Steam the cereal until soft in the same water.
3. Pour washed dried fruits with warm water.
4. Leave the dried fruits in the water for two hours.
5. Cook dried fruits in the same water, adding lemon zest, cinnamon, sugar.
6. When the fruit softens, add already steamed pearl barley and lemon juice to them.
7. Boil, serve with sour cream.
You will need:
- 50 grams of sugar;
- 40 grams of plums;
- 60 grams of apples;
- 70 grams of pears;
- 70 grams of potato starch;
- 300 grams of water;
- 20 grams of cream;
Cinnamon to taste.
Cooking process:
1. We clean the pears and apples from the skin, remove the seeds and cut into slices. Boil fruits in water, adding cinnamon and sugar.
2. We take out the fruit with a slotted spoon, cook the plums in the same water.
3. Filter the broth, boil.
4. Pour in starch diluted with cold water.
5. Warm up to a boil.
6. We introduce fruits.
7. Put cream in a plate and serve.
Ingredients:
- Two glasses of kefir;
- 250 grams of blueberries;
- 2 cups buttermilk;
- Honey or sugar, nuts - to taste;
- One lemon;
Cooking:
1. My blueberries, dry them on a sieve.
2. Beat buttermilk and kefir.
3. Put honey (sugar), grated lemon zest and lemon juice.
4. Season with berries and chopped nuts.
Ingredients:
- Half a kilogram of strawberries;
- One glass of golden sugar;
- One orange;
- 125 ml red wine;
- Flower orange water;
- One lemon;
- Olive oil;
- rose petals
- Strawberry juice: one tablespoon of powdered sugar, half a kilogram of strawberries.
Cooking
1. We prepare strawberry juice: we clean the washed strawberries, cut each berry into four parts. Sprinkle powdered sugar. Put in a bowl, carefully cover with cling film. We put the bowl on a pot of boiling water for an hour and a half (the main thing is not to forget to add water from time to time). Pour into a sieve lined with gauze and let it drain into the prepared bowl until all the liquid has drained out.
2. Let's start cooking the soup.
3. Cut the strawberries into four parts. Sprinkle the berries with sugar.
4. Put the strawberries in a bowl, and add the prepared strawberry juice to it.
5. Leave for a couple of hours.
6. While the strawberries are infused, bring the red wine to a boil.
7. We set fire to the wine with a match so that the alcohol burns out.
8. Add citrus juice and zest to wine.
9. Cook until the volume is halved.
10. Drain the mass through a sieve. We cool.
11. Whisk strawberries with wine and juices in a blender.
12. Add a few drops of orange blossom water and some black pepper.
13. Spray with olive oil.
14. Sprinkle with rose petals.
Summer is the time of the year when you don’t want to overload your body with heavy and hot food once again. But since we know that liquid is necessary dish in the diet, we suggest you try to cook cold fruit rice soup according to one of the recipes below.
General description of the dish
To prepare this or that cold fruit and rice soup on your own, you can use both fresh and frozen fruits, as well as dried fruits. The ingredients here can also be berries. All of them must be thoroughly washed, cleaned of hard peel and seeds, and then chopped or ground.
If in vegetable, meat or fish soup water is used as a broth, in which the main ingredient was boiled, then for fruit soup it will be nothing more than compote, or a decoction.
To date, there are many recipes for how to make fruit rice soup, and dairy products, juices, jelly, and even carbonated drinks can be taken as a basis. To add zest to the dish, experienced housewives prefer to add chocolate, sweets that are suitable for taste and consistency, as well as waffles or marshmallows. The most commonly used herbs and spices are sweet vanilla, tart cloves and cinnamon, as well as essences, that is, concentrated solutions.
Secrets of cooking a light meal
Each of them has its own peculiarities and subtleties, but we will share with you those recommendations that will be useful to you in any case..
- For making fruit rice soup it is best to use those products that are currently seasonal;
- Those fruits and berries that can be consumed raw, it is recommended not to expose heat treatment. So you can save the maximum of useful properties (vitamins and minerals necessary for health), as well as aroma and taste;
- As in all other cases, carefully check the products before using them in cooking. They must be fresh, without signs of spoilage. However, slightly crushed berries and fruits are also suitable for the broth, since they will need to be crushed anyway;
- Many cold rice dishes are pureed before serving. In order to achieve the most delicate and tasting texture, chefs recommend additionally grinding the soup mass through a sieve or gauze with large holes;
- The ideal temperature for serving such a dish is ten to twelve degrees. In order not to wait for a long time until it cools down, you can add ice. But this only applies to some recipes.
How to cook: recipes
We offer you several different recipes fruit soups that you can use to surprise the guests of your summer party in the country or household who really expect something completely new and unusual from you.
Fruit soup with ice cream
Ingredients:
- A liter of apricot juice;
- three medium-sized pears;
- two hundred grams of raspberries;
- the same amount of ice cream ice cream.
Cooking method:
- Remove the skin from the pears, cut them into quarters and remove the core.
- Combine half of the fruit with juice and beat in a blender.
- Cut the rest of the pears into thin slices and arrange on a baking sheet, previously covering it with baking paper.
- Send to the oven for fifteen to twenty minutes at a temperature of no more than one hundred and sixty degrees.
- Cut the ice cream into cubes and decorate with it the soup laid out in small but deep plates.
- Raspberries are also good for garnishing, so fresh berries are best.
- Pear chips will add zest to your dish, especially if you decide to make a beautiful composition out of them.
Orange cherry soup
Ingredients:
- two oranges;
- half a kilo of cherries;
- a little cinnamon;
- one hundred grams of sugar;
- three hundred milliliters of white wine;
- one and a half teaspoons of corn or potato starch;
- two tablespoons of cherry tincture;
- mint leaves;
- confectionery flowers for decoration.
Cooking method:
- Peel the rind off the oranges and cut into thin strips. You can immediately use the special part of the vegetable peeler.
- We remove the white skin and membranes from the peeled oranges, cut the fruits into slices.
- We take out the bones from the cherry. This can be done using a hairpin.
- Mix fruits and berries in one saucepan.
- We add one hundred and seventy-five milliliters of water, cinnamon and sugar there, put on the stove and bring to a boil.
- Leave to cook until the sugar crystals are completely dissolved.
- Add wine, zest and starch, diluted with two tablespoons of water.
- Bring to a boil, stirring constantly.
- Remove from stove and let cool.
Make a puree from one third of the resulting mass and combine in a saucepan to serve with the rest. Cool down in the refrigerator. Before serving the soup to guests, you can add champagne and cherry tincture to it, as well as decorate with flowers and mint.
Such a dish will be a great decoration for your holiday and can easily complement or even replace alcoholic drinks, which on a warm summer day you don’t want to use a lot at all.
Rice vitamin soup
Unlike the previous options, this dish is distinguished by its nutritional value. You can take any rice, at your discretion - round-grain, long or steamed. Since dried fruits are used as ingredients here, sweetness may not be enough for someone. In this case, just add the right amount of sugar.
Ingredients:
- 8 grams of dried apricots;
- 8 grams of raisins;
- fifty grams of rice;
- three apples;
- one and a half liters of water;
- a couple of medium-sized carrots;
- sugar if necessary.
Cooking method:
- Bring the water to a boil and add the carrots, chopped with a grater, to the pan with it. Leave on low heat for three minutes.
- Rinse the rice thoroughly and add it to the same.
- We also wash dried fruits and fruits, free from stones.
- Cut dried apricots and apples into cubes.
- We put dried fruits in the pan first, and after the water boils again, apples.
- Cook the soup until the rice is cooked to the desired firmness.
This dish can be served chilled or just taken off the stove. It is suitable for a festive dinner, if you decorate on top with the same dried apricots or other edible elements, and for an everyday meal.
Useful Tricks
And finally, here are some tips from experienced housewives who have already prepared a hundred of their cold soups:
- In order to make the dish sweeter, it is not at all necessary to add granulated sugar. Honey is perfect for this purpose. It is much lower in calories, but can only be used for dishes with a temperature not exceeding forty degrees. Otherwise, all of it beneficial features disappear;
- Fruits in the manufacture of compote do not need to be completely boiled so that they do not lose their taste and remain full-fledged participants in goodies to the end.
A significant fact is that soup is the food of a settled person. In the twenty-first century, almost everyone eats soup for lunch. In our understanding, soup is, of course, a hot dish, without which we probably will not be able to exist.
Recently, fruit soups have become very famous all over the world. They are served with dessert, and they are a godsend as a supplier of vitamins and trace elements, since heat treatment almost does not affect them. They are sometimes cooked without heating at all. Fruit soup is a very complex combination of ingredients, there should not be any extra.
Often, herbs, berries, ice cream and alcohol, chocolate, juices and cookies are used to prepare such a complex dish. Subordination from the time of year for some people will seem obvious. Where do fruits come from in winter? This is not true, frozen fruits can also be useful for cooking.
On our site, the number of recipes for such soups is constantly increasing thanks to regular users. Remember that this is a fantasy, an expression of yourself and a delightful decoration for any table.
