Chicken with green beans - it's simple but very delicious second dish. Sweet and juicy complements it very much canned corn. In my opinion, all the ingredients in this recipe go together very well. Try it, I hope you will appreciate it.
Ingredients
To prepare chicken with green beans you will need:
400 g boneless chicken;
300 g green beans;
4 tbsp. l. corn;
1 large onion;
salt and pepper - to taste;
1/2 tsp. ground coriander;
1/2 tsp. ground cumin;
1 tsp. ground sweet paprika;
a pinch of sugar;
2 tbsp. l. soy sauce;
garlic - to taste;
oil for frying.
Cooking steps
Add chopped pieces of chicken meat, stir, fry for 10 minutes, stirring, over medium heat.
Then add to the chicken green beans(if frozen, do not defrost). Mix.
Add salt, but not a lot, as there will be more soy sauce, pepper, add sugar and spices.
Fry, stirring, 5 minutes. Then add corn and fry for another 3-5 minutes. Turn off the heat, pour in soy sauce, add chopped garlic, stir and let simmer for 20-30 minutes. After this, tasty, aromatic and unusual dish Chicken and green beans are ready.
Bon appetit!
It is considered a good source of vegetable protein. Therefore, it is very useful for the human body. Soups, salads and main courses are prepared from it. In today's article you will find several interesting recipes green beans with chicken breast.
To ensure that the beans retain their bright green color and remain crisp, immediately after cooking, they are immersed in ice water for a few seconds. Before cooking, it must be cleaned and cut on both sides.
If you use dried pods, it is advisable to pour them the night before cold water and leave it there all night. In the morning, the beans are drained in a colander, the remaining liquid is drained, washed and boiled in salted boiling water.
Sweet pepper salad
This fragrant and snack consists almost entirely of vegetables. Therefore, it turns out not only tasty, but also very healthy. Before you start cooking of this dish, be sure to check that you have everything you need on hand. To make this salad, you will need:
- 300 grams chicken fillet.
- Sweet bell pepper.
- Onion.
- Half a kilo of green beans.
- A couple of tablespoons of balsamic vinegar and vegetable oil.
- Salt, spices and fresh herbs.
The salad is prepared, which includes green beans with chicken breast, using a fairly simple technology. The washed and dried meat is cut into approximately equal strips and fried in a heated vegetable oil. As soon as it is ready, it is transferred to a clean plate, and onion half rings, strips of sweet pepper and pre-boiled beans are sent to the vacated frying pan. All this is fried for five minutes and then combined with chicken meat. Ready salad seasoned with a sauce consisting of vegetable oil, balsamic vinegar, salt and spices. Everything is carefully mixed and decorated with sprigs of fresh herbs.
Chicken with green beans in sour cream
By this recipe can be done quickly and without special troubles make a delicious and healthy dinner. It is interesting because it involves the use of a multicooker. To prepare green beans with chicken breast, check the contents of your refrigerator in advance to make sure you have all the ingredients. necessary ingredients. In this case you will need:
- 300 milliliters of cream.
- 170 grams breadcrumbs.
- 4 fresh chicken fillets.
- ¾ cup sour cream.
- 280 grams of frozen green beans.
- 1/3 glass of water.
- Salt and spices.
Process description
You need to start preparing this green bean dish by processing the chicken. The meat is washed in cool water, wiped dry with paper towels and placed on the bottom of the multicooker. Then it is sprinkled with salt, spices and breadcrumbs. Cream, pre-mixed with sour cream, and defrosted beans are distributed on top in an even layer. Cover the device with a lid, activate the desired program and wait for the signal to sound, notifying you that the multicooker has turned off. with chicken prepared in this way is surprisingly different delicate taste. It can be fed not only to adults, but also to children.
Chicken breast with corn and green beans
Using the technology described below, you can prepare a very satisfying and flavorful lunch for the whole family. Juicy sweet canned corn adds a special piquancy to it. All products included in this green bean dish do not require special preliminary preparation and long-term heat treatment. Before you go to the stove, make sure you have everything you need in your home. You will need:
- 400 grams of chicken fillet.
- 4 tablespoons canned corn kernels.
- 300 grams of green beans.
- ½ teaspoon each of ground coriander and cumin.
- Large onion.
- A teaspoon of sweet ground paprika.
- Salt, garlic, soy sauce and vegetable oil.
Thanks to the abundance of seasonings, green beans with chicken breast will turn out very aromatic.
Cooking technology
The washed and peeled onions are cut into thin half rings and fried in heated vegetable oil. As soon as it acquires a light golden hue, add pieces of chicken fillet to it and continue cooking over moderate heat, remembering to stir occasionally.
After ten minutes, add green beans, salt, spices and sugar. Almost immediately, corn kernels are poured into the meat and vegetables. After five minutes, turn off the heat under the frying pan and add soy sauce and chopped garlic to it. The stewed green beans with chicken are covered with a lid and left to infuse. After about half an hour, it is placed on plates and served for lunch. If desired, the dish can be sprinkled with chopped herbs.
in the oven
The dish prepared according to the recipe described below is not only surprisingly tasty, but also quite presentable. Therefore, it can be served not only for everyday family dinner, but also for a dinner party. To make an appetizing one with green beans, stock up on a heat-resistant pan, parchment paper and all the required ingredients in advance. Be sure to make sure you have on hand:
- 350 grams of green beans.
- A few cherry tomatoes.
- 3 tablespoons each of olive oil and fresh tarragon.
- 4 chicken fillets (skinless and boneless).
- 4 tablespoons butter.
- 3 shallots.
- 3 cloves of garlic.
- White wine, salt, spices and parsley.
Sequencing
The washed and dried chicken fillet is lightly beaten with a kitchen hammer, and then rubbed with salt and spices.
In a separate large bowl, combine green beans and cherry tomatoes cut in half. Thin half rings of shallots, chopped garlic, salt, tarragon and olive oil. Mix everything carefully and put it aside.
Now you will need four rectangular sheets of parchment measuring 30-40 centimeters. Place approximately the same amount of vegetable mixture in the middle of each of them and sprinkle it with good white wine. Place one marinated chicken breast on top. Place a tablespoon of butter and a little chopped parsley on the meat. After this, the edges of the parchment are carefully lifted up so that something similar to semicircular bags is obtained.
Bake green beans with chicken breast at two hundred degrees for about half an hour. Then each portion is removed from the oven, placed on a plate and carefully removed from the parchment.
Are you a little tired of chicken, but you still always have a couple of fillets in the fridge because they cook so quickly? This is correct - it is difficult to replace chicken fillet, but the boring taste can always be refined by adding something new and unusual to the dish.
Today this role will be played by young beans. While its grains are inside the pods in the form of small soft peas, the pod is also edible and has an unusual mild taste, which is difficult to find an analogue among other products.
Paired with carrots and onions, young beans will make an interesting company for the chicken and serve as a good side dish for meat.
Ingredients
- chicken fillet - 400 g
- green beans – 300 g
- onions – 2 pcs.
- carrots – 2 pcs.
- universal seasoning for vegetables
Total cooking time – 1 hour. Number of servings – 3.
Preparation
1. Onion need to be peeled and chopped into small cubes.
2. Peel the carrots and cut them into quarters. You can also give it the shape of cubes, so it will stew faster.
3. It is better to use chilled meat to prepare the dish. It needs to be cut into pieces no larger than 2–3 cm.
4. Wash the green beans and tear off the tails. It can be used whole or broken into pieces of 2–3 cm.
5. Heat a frying pan, grease it with oil and fry the onion first. As soon as it turns yellow, you need to add carrots and chicken. After 5 minutes of frying, all ingredients need to be salted and vegetable seasoning added.
6. When all the ingredients have softened, you need to add green beans. Add 50-100 ml of water to the dish and cover with a lid. Simmer for 5 – 10 minutes.
7. The chicken should soften, but the beans should remain tough.
8. Transfer the finished dish to a serving plate and garnish with herbs.
Note to the hostess
1. Well-frozen green beans are easy to break into pieces simply with your hands, but fresh ones are better cut with culinary scissors, otherwise the pods will become deformed, flattened and lose their aesthetic appearance. And the ponytails are also easier to remove in the same way. A knife, even a sharp one, is less suitable for this - it pulls the fibers of the shell along with it.
2. Instead all-purpose seasoning You can take mushroom. It goes well with chicken and the whole range of vegetables included in the dish. Caution: store-bought seasonings may be salted, so the dosage of salt indicated in the recipe will need to be reduced.
3. The thicker the bottom and walls of the fryer, the more correct the quenching mode is. You need to place such a frying pan on the burner with the lowest flame level, and the food will begin to steam gradually and evenly, which will improve its taste. Moreover, the heat treatment time does not have to be increased.
4. Everything meat dishes with vegetables fall under the definition of “stew”, and salads are not served with it. But it won’t be difficult for the housewife to choose a sauce: almost any sauce will do, with the exception of exotic and sweet ones. Everything you like from this list is put on the table: horseradish, regular and French mustard, tkemali, aioli, sabayon or diluted tomato sauce adjika.
Green beans with chicken - excellent easy option and at the same time a hearty dinner. With frozen green beans and chicken always on sale, this dish is available any time of year. I like everything about it - the minimum of basic ingredients, the speed and ease of preparation, and, most importantly, the wonderful taste and aroma!
Ingredients:
- 1 chicken breast
- 500 g frozen green beans
- 2 medium onions (180-200 g)
- 2 small tomatoes (approx. 250 g)
- 1 tbsp. l. wine or apple cider vinegar
- 2 cloves garlic
- pinch of curry
- a pinch of khmeli-suneli
- salt, pepper to taste
- vegetable oil
To prepare green beans with chicken, it is not necessary to take chicken breast, you can also use legs, but what is required for this dish is the suggested seasonings. Without them, food will be bland and tasteless.
Preparation:
Cut the chicken breast fillet into small long pieces.
Salt, pepper, add a pinch of curry.
Stir and set aside for now, let the chicken soak in the seasonings.
Peel the onion and cut it into quarters of rings.
Fry the onion in vegetable oil until golden brown.
Lay out the green beans without defrosting, add salt and pepper, add a pinch of suneli hops, a tablespoon of wine or apple cider vinegar and 50 ml of water. Mix carefully.
Cover the pan tightly with a lid and simmer over low heat for 30 minutes. Stir occasionally.
While the beans are stewing, cook the chicken in another pan. Place chicken fillet pieces in heated vegetable oil and fry until golden brown.
Cut the tomatoes in half, cut out the stems and three coarse grater holding them by the skin. Then we throw away the skin. It is convenient to use ready-made pureed tomatoes from the store or from your own supplies.
When the beans have been stewed for half an hour, add pieces of chicken breast and mashed tomatoes to them.
Stir, close the lid and keep on low heat for another 10-15 minutes.
Add greens and pressed garlic to the prepared green beans with chicken.
Stir and immediately turn off the stove.
Let the dish brew for 10-15 minutes and serve.
- 4 chicken legs;
- 300 gr. green (green) beans;
- 2 tbsp. l. sesame seeds;
- 1-2 tbsp. l. cane sugar (to taste);
- a small glass of Martini dry or some dry white wine;
- 10 tbsp. l. soy sauce;
- 1 tsp. corn starch or flour;
- 1-2 cloves of garlic;
- 1-2 tbsp. l. apple cider vinegar (to taste);
- salt to taste;
- a little vegetable (olive) oil.
How to Cook Chicken and Green Beans
In a small saucepan, mix 10 tablespoons of soy sauce with apple cider vinegar(add 1 tbsp. vinegar first and then taste, if necessary, add more), 1-2 tbsp. l. cane sugar (one spoon was enough for me), dry martini or white wine, finely chopped garlic and put on low heat to heat up.
Then let's add corn starch or flour diluted in three tablespoons of water.
Let it simmer for three or four minutes, stirring constantly.
Quickly fry the sesame seeds in a frying pan until golden brown.
Wash the green beans, trim the ends and cut them into pieces 3-4 cm long.
Pour enough water into the pan, add salt, put on fire and bring to a boil. Place the chopped beans in boiling water and boil for about 10 minutes. The beans should remain slightly al dente, that is, they should not be very soft and overcooked.
When the beans are cooked, we drain them through a colander and immediately pour cold water over them. The colder the water, the better, this will help preserve the green color of the beans.
Leave the beans in a colander until all the water has drained.
Wash the chicken legs, remove the skin and bones, and cut into fairly large pieces.
Place in a deep bowl and pour in the resulting sauce, leave to marinate for 5-10 minutes.
Heat a couple of spoons in a large frying pan vegetable oil and fry the chicken pieces. We don’t pour out the marinade; it will be needed later.
Fry for 10 minutes, turning on all sides so that it browns evenly.
When chicken legs ready, then add to the pan green beans and the remaining marinade, fry everything together for a few more minutes and sprinkle with sesame seeds. If necessary, add salt. Mix everything gently again.
Place the second chicken and green beans dish on plates and serve hot. It turned out very tasty, and it was easy and quick to prepare.
Bon appetit!
On a note:
If you want to give an even more pronounced oriental aroma to the dish, then along with the beans you can add finely grated ginger root (about 2-3 cm) and pour over ready dish sesame or good olive oil.
And if you don’t like soy sauce and sesame, then try tender and delicate ones.
