Omelette, calorie content and dietary properties. Healthy breakfast recipes

Each vegetable has its own unique set useful elements and unique properties.

• Cauliflower. It contains a lot of protein, sodium, phosphorus, calcium, iron, magnesium and potassium, vitamins A, PP, C. Prevents the development of arthritis, heart disease, blood vessels, protects the intestines and stomach from ulcers and tumors.
• Brussels sprouts. Contains B vitamins, amino acids, mineral salts, enzymes. Useful for diabetes, hypertension, arrhythmia, has anticancer, immunostimulating, anti-inflammatory, antitoxic properties;
• Broccoli. Suppresses the growth of cancer cells, strengthens blood vessels and cleanses the body of toxins. Needed for the prevention of gastritis and atherosclerosis. The carotenoids it contains are beneficial for the eyes;
• Green peas. Rich in vitamins PP, A, H, group B, contains minerals - zinc, boron, selenium, chromium, chlorine, sulfur, sodium, phosphorus, helps regulate the functioning of the cardiovascular system, removes swelling, improves brain function and slows down the aging process;
• Bulgarian pepper. Contains beta-carotene and vitamin C, potassium, copper, selenium and zinc. Helps with insomnia, stress, memory disorders. Indispensable for poor vision, strengthens capillaries, promotes their elasticity;
• Carrot. The composition includes vitamins D, E, K, PP, provitamin A, copper, colbanat, phosphorus, manganese, various acids and oils. Used for poor vision, anemia, skin diseases, cardiovascular diseases. It has choleretic, anthelmintic, analgesic properties;
• Onion. The composition includes many minerals and vitamins. Allows you to avoid colds and various infectious diseases. Normalizes the water-salt balance of the body, strengthens the immune system;
• Zucchini.
• The content of vitamin C and carotene is high, which determines its strengthening properties. Normalizes the water-salt balance, it is useful for stagnation of bile, cholecystitis, poor liver function, strengthens the heart muscle; Green beans.
• Spinach. It contains a lot of vitamins and minerals, but very few calories: 20 kcal per 100 g. Stimulates intestinal function, prolongs the youth of cells, strengthens blood vessels and vision. Useful for anemia, hypertension, tuberculosis, exhaustion, constipation, gastritis.

The calorie content of a vegetable omelet depends on the set of ingredients, but on average it is about 185.78 kcal per 100 g of product. Thanks to this, the dish can be eaten for dinner by those who are watching their figure.

Vegetable omelette in the oven with photo

Omelette with vegetables stewed in the oven turns out fluffy, tasty and healthy.

You will need:

• milk - half a glass;
• eggs - 2 pieces;
• carrots - 1 piece;
• bell pepper- 1 piece;
• broccoli - 200 g;
• leek - half a stalk;
• zucchini - 200 g;
• cheese - 100 g;
• salt pepper.

Preparation

1. Chop the vegetables and fry them in oil for 5-7 minutes.
2. Add the cabbage last, add a little water and simmer for 7 minutes.
3. Place the prepared vegetables in a baking dish.
4. Salt the eggs, add milk, beat and pour over the vegetables.
5. Bake the omelette for 15 minutes at 190 degrees.
6. Grate the cheese, 3 minutes before readiness, sprinkle it on the omelette.

Pan baked recipes

With beans, bell pepper and cheese

You will need:

• green beans - 50 g;
• bell pepper - 100 g;
• eggs - 3 pieces;
• Parmesan cheese - 50 g;
• butter - 20 g;
• pepper, salt.

Preparation

1. Cut the vegetables into small pieces and fry.
2. Beat the eggs, add salt and pepper.
3. Pour the eggs into the pan and fry over medium heat for 7 minutes.
4. Sprinkle with grated cheese and leave on the heat for another 2 minutes.

With leeks and spinach

You will need:

• eggs - 4 pieces;
• spinach - 100 g;
• leek - 150 g;
• sesame oil - 100 g;
• salt.

Preparation

1. Cut the onion and spinach into strips.
2. Beat the eggs and add salt.
3. Add prepared vegetables and stir.
4. Pour oil into the pan and pour in the omelette.
5. Fry on both sides.

With frozen vegetables

If you're in a hurry, make an omelet with frozen vegetables. You can choose one vegetable or a mixture.

You will need:

• eggs - 3 pieces;
• milk - half a glass;
• frozen vegetables - 1 package;
• salt, herbs.

Preparation

1. Fry the vegetables for 5 minutes, then simmer for another 7 minutes.
2. Salt the eggs, add milk and beat well.
3. Finely chop the greens and mix with the egg mixture.
4. Pour the mixture into the pan.
5. Cook for 6-8 minutes.

Cooking in the microwave

Is it possible to cook an omelet with milk without a crust? If you want to make a dish quickly, but without a crust, cook it in the microwave.

You will need:

• eggs - 3 pieces;
• milk - half a glass;
• spinach - 100 g;
• bell pepper - 1 piece;
• green peas - 50 g;
• salt.

Preparation

1. Using a mixer, beat eggs with milk and add salt.
2. Chop the pepper and spinach.
3. Mix all the vegetables with the egg mixture and pour into the mold.
4. Microwave for 7-10 minutes.

IN vegetable omelette You can add boiled meat, poultry or seafood. It certainly won't make him any worse. But it will be even more satisfying. Scrambled eggs with vegetables are prepared using the same principle.

Omelette in a slow cooker

If you care about your health and figure, cook an omelette with vegetables in a slow cooker without adding oil.

You will need:

• eggs - 2 pieces;
• cauliflower - 100 g;
• Brussels sprouts - 100 g;
• carrots - 100 g;
• green peas - 50 g;
• milk - 200 ml;
• salt, soda, dill.

Preparation

1. Grate the carrots.
2. Separate the cabbage into florets.
3. Fry the vegetables, cook in the slow cooker in the “Stew” mode for 7 minutes.
4. Beat eggs with milk and salt. Add baking soda at the tip of a knife and whisk again.
5. Finely chop the dill and add to the mixture.
6. Fill everything with the egg mixture.
7. After 10 minutes in the “Stew” mode, the omelette will be ready.

Now you know how to cook an omelette with vegetables in a frying pan, in the oven, in a slow cooker and in the microwave. Choose the recipe you like and cook deliciously for yourself and your loved ones!

Even the most “crooked/lazy” man can cook omelet and fried eggs, because this process does not require any culinary talents. However, people struggling with excess weight should know how many calories are in a milk omelet with several eggs.

How many calories are in an omelet made from 1 egg and milk?

Calorie content this recipe depends on the method of preparing the dish: in the oven, in a slow cooker, fry in a frying pan on gas stove.

Preparing an omelet by frying on the stove is the most high-calorie and “dangerous” option for the body: during frying, carcinogenic substances are formed to a greater or lesser extent in various fats, which negatively affect metabolic processes in the body.

On average, an omelet with milk and one egg contains 128.5 calories per 100 grams.

How many calories are in a 2 egg omelette with milk?

The calorie content of 100 grams of an omelet made from two eggs is 172 kcal. That is, the calorie content of an omelet made from two eggs increases by the energy value of one egg (approximately).

After such a simple conclusion, it is easy to answer the question: “How many calories are in an omelet of 3 eggs with milk?” - 216 kcal.

You can reduce the calories in this omelet recipe by replacing the milk with water. After all, the calorie content of an omelet with milk is much higher than that of a cooked product with water.

And then the admirer of chicken eggs will not ask the question that is framed in the subtitle, but only: “How many calories are in an omelet made from 2 eggs?”

Below we will look at ways to reduce the calorie content of an omelet made from 2 yolks and 3 whites of eggs with milk.

How many calories are in an omelet with tomatoes?

The calorie content of an omelet with tomatoes increases by the energy value of vegetables: 100 g of tomato – 30 kcal. An omelet with tomatoes produces more liquid, which can be removed in various ways.

Tomatoes, bell peppers, pre-roasted onion you can put:

• In an omelette with sausage;
• In an omelette with ham;
• In an omelette with sausage;
• In an omelet with cheese, lard and other products with a high degree of fat content.

Nutritionists rightly believe that, taking into account the quality of modern sausage and dairy products, it is better to dilute an omelet with vegetables with “good” water, fry it in vegetable (olive) oil, without any meat additives, to sprinkle finished product various herbs (dill, parsley, basil). To reduce the energy value of an omelet, you can remove the yolk from the eggs by adding a certain amount of flour to the omelet (exactly how much depends on the person’s culinary preferences).

How many calories are in an omelette without yolk?

An omelette with vegetables without yolks (100 g) contains:

• Protein – 7.6 g;
• Fat – 8.2 g;
• Carbohydrates – 2.6 g;
• The calorie content of the product is 111 kcal.

For many people, this omelet recipe loses its taste qualities, but the choice is up to the consumer: either food with less calories, or the taste of the product. In an omelet with vegetables, the absence of yolks in the product will not be so noticeable, since each vegetable brings its own individual “notes” to the dish.

Ways to reduce the calorie content of an omelet

• We prepare the product using household appliances. An omelet in a slow cooker or double boiler has slightly fewer calories. Naturally, such an omelette will not have the delicious crust that many people love;
• We reduce the number of eggs in the omelet to a reasonable limit and add various vegetables, herbs, do not use mayonnaise and ketchup;
• We prepare the omelette without yolks, using high-quality water (melt). Any lazy person who has a refrigerator with a freezer can prepare melt water;
• We prepare an omelette without using any oil (even the “favorite” of all nutritionists, olive oil).

How many calories are in an omelet without butter?

Calorie content of 100 grams of various oils with which most people prepare omelettes:

• Olive – 198 kcal;
• Sunflower – 578 kcal;
• Creamy – 748 kcal;
• Peanut and corn - 899 kcal each.

We remove 20 - 30 grams of oil from the recipe, and we get a significant saving in kilocalories consumed. Of course, you won’t be able to fry an omelette in a frying pan on a gas stove without any oil, but you can cook delicious product in the oven, slow cooker - easy and simple. You can also cook an omelet without oil in the microwave, but...

In our opinion, an omelette in the oven gives a special taste, because the product is cooked not only from below, as on a gas stove, but also from above. We are sure that most “second” dishes baked in the oven or multicooker are much tastier than those cooked on a gas stove.

In our opinion, an omelet in a microwave does not have that “flavorful zest” that makes a man say to a woman: “Thank you, dear, the omelet was delicious.” The microwave was invented not for gourmets, but for people who are constantly in a hurry to get somewhere.

Let's draw the line

In 100 g various recipes omelette contains (kcal):

• With one egg with milk – 128.5;
• With two eggs and milk – 178;
• In an omelet with milk and three eggs – 216;
• To the recipe for an omelet with tomatoes you need to “add” the calorie content of the vegetable - 30 kcal;
• In an omelette without yolks – 111;-
• In an omelet with water, we “minus” the energy value of milk - 64 kcal per 100 g.
• In an omelet with broccoli energy value The calorie content of “overseas” cabbage is higher - 28 per 100 g.

Most readers know the axiom of nutritionists: everything healthy is tasteless, and everything tasty is harmful to the body.”

99.9% of people will agree with the fact that an omelette with yolks with milk and ham/sausage is much tastier than one without yolks and with water. And the second omelet recipe is healthier!

One can only express an opinion: it is difficult for adults to change their “culinary preferences,” but children need to be taught proper nutrition from an early age.

And then they will proper nutrition(which, TASTE), will be perceived as the norm, and not as adults: mockery of oneself in the name of health.

Omelette is equally loved by both children and adults. This light, tender, incredibly tasty and nutritious dish is ideal for breakfast, lunch and dinner. It includes the most simple ingredients, which are in every refrigerator, it is prepared in a matter of minutes and even those who are far from culinary art can handle it. In addition, an omelette is perfect dish for those who are trying to get rid of extra pounds. Firstly, it contains a large amount of protein, the breakdown of which the body spends much more energy and, therefore, loses weight faster, and secondly, it contains very few calories. Speaking of calories. Today we’ll talk in detail about what the calorie content of an omelette is. different variations its preparations.

Omelette: cooking secrets

Today only the lazy don’t cook an omelette. But this dish has nothing to do with Russian cuisine. We learned about it thanks to the French. In the Alps there was even a national holiday dedicated to this tender and airy dish. It happened like this: several shepherds woke up before dawn and went to the elder, who was supposed to give the go-ahead to prepare the omelet. After this, local residents unanimously went to the stoves and cooked eggs with milk. Then, with squealing frying pans in their hands, they went out into the street and all danced the farandole together. And then, at a special sign from the elder, the whole honest company went to the meadow, placed the frying pans with the prepared omelet and danced again until sunrise. And only after the bright rays illuminated the entire village, the happy residents dispersed to their homes and ate the prepared omelet with appetite.

Modern French people still have a very reverent attitude towards omelette. For example, did you know that they never beat eggs with a whisk? A real omelette can only be shaken with a fork. Secondly, the French have a separate frying pan for this dish. They don't fry anything on it except their favorite omelet. And after cooking, they first wipe it with bread and only then wash it.

It turns out that making a real omelette is also an art. For example, eggs need to be shaken thoroughly so that they get air. Otherwise, the omelette will be heavy and not airy. And this must be done manually using a fork or whisk. If you use a mixer, you can disrupt the structure of the whites and yolks. And then you won’t see any pomp. If you want to make a dish less calorie, then prepare an omelette from only one protein.

Don't overdo it with milk. Ideally, there should be 1 tablespoon of milk per egg. Otherwise, the dish will be too watery and will fall off.

Another trick is to cook the omelet immediately after you have scrambled the eggs. Otherwise, the omelette will end up flat, like a flatbread.

Pour the egg-milk mixture only onto a hot frying pan. In this case, it should be greased with butter. This is what makes the dish so tender that it literally melts in your mouth.

The omelette needs to be prepared the right frying pan. Thin dishes with a crooked bottom will not work - an omelette will not work on it. It is better to choose a good quality cast iron or Teflon frying pan. And it’s good if there is a special hole in the lid for air. Thanks to this little trick, the dish will not turn out too wet.

Finally, you need to prepare an omelet only from fresh eggs. Dip the purchased eggs in plain water. If they sink immediately, then you are dealing with a fresh product.

Recipe and calorie content of omelet per 100 grams

To determine the calorie content of this tender and delicious dish from eggs, first let’s determine how many calories are in all the ingredients that make up it.

• Eggs - 2 pieces (130 calories)
• Milk 2.5% fat - 60 ml (32 calories)
• Butter for frying 82.5% fat - 10 grams (75 calories).

Since one a raw egg weighs on average 60 grams, it turns out that the total weight of the dish was 190 grams, and its calorie content was 237 calories. Which means The calorie content of an omelet made from two eggs is 125 calories per 100 grams. At the same time, it does not matter how the omelette is prepared - in the oven, in the microwave or on the stove. This will not change the calorie content of the dish.

Now let’s calculate the calorie content of an omelet with different fillings and in different variations of its preparation.

Calorie content of a three-egg omelette.

If you cook an omelet from 4 eggs, then its total calorie content will be 399 calories, but if, on the contrary, you reduce the portion and cook an omelet from one egg and 5 grams butter, then calorie content delicious breakfast will be equal to 134.5 calories.

Calorie content of omelette with tomatoes

You can add the most to an omelette different fillings. It can be mixed with the egg-milk mixture and baked or fried in this form. Or you can first prepare an omelette, and then add other ingredients to it and roll it up. Here, as they say, it’s a matter of personal taste preferences. An omelette with vegetables is the most harmonious and dietary combination for those who control their weight and count calories. And among vegetables, the honorable leadership goes to tomatoes.

So, what is the calorie content of an omelet with tomatoes? We take as a basis classic recipe omelette and adds to it 1 medium tomato weighing 50 grams and calorie 9 calories (it can be cut into cubes or strips). It turns out that our omelet will weigh 240 grams. And its calorie content will be 246 calories. This means that the calorie content of an omelet with tomatoes per 100 grams is 102.5 calories.

Calorie content of omelette with vegetables

Omelette with vegetables - healthy and low calorie dish. What other vegetables can be used to prepare it, besides tomatoes? Nutritionists recommend giving preference to broccoli. For a two-egg omelette, you will need 60 grams of broccoli (20 calories). In this case, the finished dish will weigh 250 grams, and its total calorie content will be 257 calories. Therefore, the calorie content of an broccoli omelette per 100 grams will be 103 calories.

You can also use frozen " Mexican blend"from vegetables. 60 grams of mixture (34 calories) will be enough. In this case, a finished dish weighing 250 grams will contain 271 calories (108 calories per 100 grams).

Calorie content of omelette with cheese

Another classic gastronomic combination is the combination of omelet and cheese. To calculate calories of this dish, add 30 grams of grated Russian cheese (105 calories). Then the total weight of the dish will be 220 grams, and its calorie content will be 342 calories. And the calorie content of an omelet with cheese per 100 grams will be slightly higher - 155 calories.

Calorie content of omelette with sausage

For those who prefer heartier dishes, you can prepare yourself an omelette with boiled sausage. Then another item appears in our basic composition - 60 grams of Doctor’s sausage (153 calories). Therefore, in total, the dish will weigh 250 grams, and its calorie content will be 390 calories. This means that the calorie content of an omelette with sausage per 100 grams will be almost the same as in the recipe with cheese - 156 calories.

Calorie content of omelet without milk

To make the dish even more dietary, you can use water instead of milk, which does not have a single calorie. And then the calorie content of an omelet made from two eggs without milk per 100 grams will be 108 calories.

Calorie content of omelet without oil

Butter, like any other butter, is a fairly high-calorie product. Therefore, for those who adhere to food restrictions, you can cook this dish in a dry frying pan or in the oven in a pan lined with parchment paper. The calorie content of an omelet without oil will be very small - only 90 calories per 100 grams of product.

Calorie content of egg white omelette

Girls who are on a protein diet usually do not use yolks in preparing omelettes and limit themselves to whites alone. Average weight egg white is 30 grams (13 calories). Accordingly, 2 proteins are 60 grams and 26 calories. It turns out that the calorie content of a protein omelet is 102 calories per 100 grams of dish.

Vitamin and mineral composition omelette contains vitamins A, B2, B9, B12, E, D, calcium, potassium, lecithin, iron, lutein, selenium.

The calorie content of an omelet made from 2 eggs with milk in one serving (167 grams) is 239 kcal. 100 g of product contains 15.4 g of protein, 17.7 g of fat, 3.1 g of carbohydrates. Calorie content is indicated for a dish of 2 eggs, 5 ml sunflower oil, 2 g of salt and 50 ml of 1.5 percent milk.

Calorie content of omelet with cheese per 100 grams

The calorie content of an omelet with cheese per 100 grams is 158 kcal. 100 g of product contains 13.9 g of protein, 11 g of fat, 0.8 g of carbohydrates.

Calorie content of omelet with tomatoes per 100 grams

The calorie content of an omelet with tomatoes per 100 grams is 152 kcal. 100 g of product contains 7.1 g of proteins, 12.6 g of fats, 1.9 g of carbohydrates.

In 1 ready-made 130-gram serving of the dish there are 196 kcal, 9.2 g of protein, 16.3 g of fat, 2.5 g of carbohydrates.

The benefits of omelet

When consumed in moderation, the benefits of omelet are quite large:

• the dish is rich in vitamins and minerals that strengthen the immune system;
• omelet is indicated for chronic muscle pain and headaches;
• the B vitamins contained in the omelet are beneficial for the health of the nervous system;
• the main component of the omelet is chicken eggs, which contain a lot of vitamins A, E, D;
• omelette vitamin A is a natural antioxidant that is beneficial for the health of bones, eyes, skin, as well as the regulation of protein synthesis during oxidative and reduction processes;
• omelet B vitamins are useful for maintaining muscle tone and accelerating metabolism;
• vitamin E in the product is necessary to increase the elasticity of blood vessels and rapid healing of wounds;
• Calcium and carbonate from egg dishes are used to stimulate bone marrow function.

The harm of an omelet

The following are known harmful properties omelette:

• the cholesterol contained in the dish clogs blood vessels;
• an overcooked omelette loses up to 95% useful substances;
• an omelet made from low-quality eggs can cause salmonellosis;
• Many people develop allergic reactions to the components in the dish, including possible intolerance to egg whites and butter.

How to cook an omelette

To prepare the dish you will need 3 chicken eggs, 35 g of butter, a quarter of a teaspoon of salt, a fifth of a teaspoon of ground pepper.

Cooking steps:

• Beat the eggs with a fork until the mixture becomes homogeneous. Be careful not to over-beat the eggs, which can cause the omelet to be too dense.
• Place 35 g of butter on a well-heated frying pan over medium heat. As soon as the butter melts, pour the previously obtained egg mixture onto it.
• Frying the omelet lasts 1.5 - 2 minutes. The indicator of readiness of the dish is a golden crust on the sides, slightly viscous in the middle.
• Remove the finished omelette from the heat and sprinkle ground pepper, salt.

The dish goes well with rye bread, vegetables. Bon appetit!

It's hard to imagine a dish more suitable for breakfast than an omelette. Hearty, nutritious and incredibly tasty, it is prepared in a matter of minutes and is loved by both adults and children. Even a small portion of this delicious and at the same time very simple dish will give you energy and vigor and relieve hunger for a long time.

In addition, the pliable egg base allows you to include the most different ingredients: vegetables, herbs, meat and meat products, fish and seafood, mushrooms and even legumes! That is why an omelet can change its calorie content depending on its composition.

The beneficial properties of the dish, as well as possible harm from it, are largely due to the main ingredient - eggs. And the egg, as you know, is a storehouse of useful substances, because it contains everything necessary for the normal development and growth of the chick.

Vitamins A, C, D, E, group B, as well as selenium, potassium, calcium, iron - the full list will be very, very long. Regular consumption of egg omelets will help strengthen the nervous system, improve the condition of bones, teeth and nails, improve the functioning of the cardiovascular system, form beautiful and strong muscles, increase hemoglobin levels, maintain excellent vision and protect the brain from age-related changes.

And yet, doctors strongly advise strictly dosing eggs in the diet. This is primarily due to the fact that the product often causes allergies, especially in young children and people with egg white intolerance.

In addition, the yolk contains a lot of cholesterol, which, together with cholesterol from animal fats, lard or butter - forms plaques in blood vessels.

100 grams of omelette contains 9.6 grams of protein, 15.4 grams of fat and only 1.9 grams of carbohydrates.

Is the recipe classic or innovative?

National cuisine different countries can boast of its version of omelet. In Italy, for example, this dish is called frittata, in Spain – tortilla, in Japan – omu-rice and omu-soba. Preparation technologies, as well as the composition, vary greatly. The omelet is fried, baked, steamed.

It is simmered with vegetables, most often with tomatoes, fresh herbs, boiled or fried meat, fish or seafood fillets, slices of bread, all kinds of cheese, boiled or fried mushrooms are added to it, and in a sweet, with sugar or honey, omelette - yes - yes, it happens! – pieces of fresh or dried fruits and candied fruits are good. The inventive Japanese even developed a recipe for omelette with rice!

However, the classic recipe for the dish does not require any special frills. Beaten eggs, milk and a pinch of salt - that's all. The ingredients are thoroughly mixed and fried in a well-heated thick-walled frying pan with a flat bottom.

You will get a fluffy, almost airy omelette if you beat the whites and yolks separately, combine them with milk in a large blender bowl and keep it on for another minute.

Calorie content of the dish depending on the ingredients

The recipe, as well as the calorie content of the omelet, can be adjusted to your taste. Do you dream of getting rid of a few kilograms?

Include a protein omelet in your menu, 100 grams of which contain only 55.7 kcal. The best way to garnish this dish is fresh tomatoes. Do you want to arrange a feast of taste? Prepare the same dish with sausage and cheese.

It will turn out tasty, nutritious, but at the same time high in calories: 100 grams will cost 247 kcal.

If you add fried vegetables and meat to the egg mixture and sprinkle generously with grated cheese, then the calorie content of 100 grams of omelet will increase significantly.

Nutritional value of cooked classic recipe dishes are kept at an average level: 184 kcal per 100 grams of product. The calorie content of an omelet made from 2 eggs will be 118 kcal. The same portion of an omelet with vegetables - tomatoes and onions - will be 151 kcal.

How to cook the healthiest omelet?

To reduce the calorie content of an omelet, you can refuse some ingredients - or you can cheat and take products with initially lower energy and nutritional value. For example, a dish with skim milk than with milk with a fat content of 2.5 or 3.2 percent. It is better to take low-fat varieties of meat and cheese.

Vegetables should ideally be lightly stewed first, rather than frying until golden crust, or even cut them into pieces fresh salad– for example, with tomatoes, cucumbers and sweet peppers – as a side dish.

A protein omelet will be more dietary and healthier dish from whole eggs. It is preferable to cook not with butter, but with vegetable oil. Or skip the fat altogether by pouring the mixture of eggs and filling into a non-stick frying pan.

Finely chopped fresh herbs not only improves the taste ready-made dish and will add a spicy note to the aroma, but will also help the body absorb a hearty breakfast faster and easier.

However, what is important when counting calories is not the composition of the finished dish, but the method of its preparation. Frying is a traditional option, but it is also the most high-calorie option. An omelette baked in the oven or simmered in a slow cooker or steamer will not only be delicious, but also the lowest in calories and healthy.

To measure, 100 grams of a dish, which includes eggs, milk and lean pork with onions and tomatoes, will amount to 130 kcal when cooked in a slow cooker and at least 200 kcal when fried in a frying pan.

One way or another, no matter what recipe (with tomatoes, onions and herbs, with meat and cheese, with mushrooms or classic) and cooking method (frying, stewing in the oven or slow cooker) you choose, a portion of omelet will give you true pleasure in the subtle and exquisite taste. An excellent breakfast, which means an invigorating day is guaranteed!