In dietary nutrition, vegetables are considered the most optimal foods in terms of calories. Tomatoes are one such vegetable. The juicy fruit has won love and popularity all over the world. Many delicious, famous and healthy dishes are prepared with it. national dishes. What is the calorie content of a fresh tomato, how many calories are in it?
versatile vegetable
Delicious and juicy tomatoes belong to the nightshade family, are annual or biennial plants. South America is the birthplace of the tomato and you can still see wild tomato bushes there. IN European countries tomatoes came only in the 16th century, and at the very beginning the culture was cultivated as an ornamental plant. Later, people realized that the fruits of tomatoes are not poisonous, but edible and very tasty.
Thanks to palatability and low calorie, tomatoes quickly earned the popularity and love of most nations. Many well-known and delicious dishes, so people quickly mastered the cultivation of culture. Now tomatoes are grown in open field and year-round in greenhouse conditions, as they are always in demand among buyers. With them prepare many different dishes:
In Mediterranean cuisine, tomatoes have become an indispensable vegetable. They were appreciated by gourmets for their incomparable taste and beneficial features, appetizing look.
Tomato calories
The calorie content of a tomato depends on the variety, degree of maturity and size of the vegetable, as well as on the method of its preparation. The average calorie content of a fresh tomato 100 grams of weight is 20 calories, of them:
- proteins - 0.6 gr;
- fats - 0.2 gr;
- carbohydrates - 4.2 gr.
BJU ratio by weight of fresh vegetable:
- proteins - 17.2%;
- fats - 0%;
- carbohydrates - 77.3%.
With a low calorie content, a tomato contains a lot of carbohydrates. The extremely low calorie content of the vegetable allows it to be successfully used in dietary nutrition. Consider also calorie content of tomato derivatives:
- pickled - 15 kcal;
- salty - 13-14 kcal;
- tomato ketchup - 112 kcal.
The number of calories depends on the type of fruit, for example, in the most popular:
- bull's heart - 70 kcal;
- cherry - 15 kcal;
- on a branch - 22 kcal.
A large number of vital useful substances, as well as low calorie content, made the tomato a favorite vegetable for nutritionists and losing weight. Due to the low calorie content of salted, fresh tomatoes in tomato juice, nutritionists recommend using them more often in salads and drinking tomato juice. Salted tomatoes contain only 13 calories per 100 grams, while tomato juice contains 17 units.
In large quantities, tomatoes contain the following beneficial substances:
- vitamins of group B, C, E, A;
- folic acid;
- potassium and magnesium;
- iron and zinc;
- calcium and phosphorus.
All these vitamins and trace elements are necessary for the body to function normally. Most of all in tomatoes, vitamin C, it provides 1/4 of daily allowance body of an adult. It is believed that tomato juice and fresh fruits help:
- improve memory;
- give energy and strength;
- cope with hypertension
- raise hemoglobin levels;
- improve the condition in the stage of gastritis.
Tomatoes significantly speed up metabolic processes in the body. They improve the functions of the digestive organs, the reproductive system, and brain activity. It is especially useful to eat tomatoes in old age to maintain visual acuity. Pectins, which are part of the tomato, reduce cholesterol levels. If you drink 1 glass of tomato juice daily, you can strengthen the heart and blood vessels, reduce the risk of cancer, prostatitis.
Tomatoes in nutrition
It has long been proven that tomatoes are a great vegetable for those who want to lose weight. Here, not only the low calorie content of the fruit plays an important role, but its intense red color. It contains the substance lycopene, which helps to quickly break down fats in the body. Lycopene also improves acid-base balance and normalizes cholesterol levels.
This vegetable contains more antioxidants than other vegetables. Some of them slow down the aging process of the body, others give a feeling of satiety for a while, which is so important when dieting.
Several types of tomato diets have been developed, and each of them has its own characteristics. Nutritionists say that being on a tomato light diet for three days you can lose 4-5 kg. Nutritionists recommend drinking freshly squeezed tomato juice, which perfectly satisfies hunger and improves mood. This is due to the content of thiamine and serotonin in fruits, they are responsible for a good mood.
Tomato diets differ from many debilitating diets in positive aspects. A person who loses weight does not experience hunger, but loses weight. In addition to vitamins and minerals, tomatoes also contain fiber. All these substances help to cleanse the body and lose weight.
The calorie content of fresh tomato (red and pink) per 100 g is 19.9 kcal, and the ratio of BJU in the product is as follows:
- 0.6 g of proteins;
- 0.2 g fat;
- 4.2 g of carbohydrates.
Fruits are distinguished by many useful and nutritional properties due to the content of vitamins B, C, carotenoids. They also contain malic, tartaric, citric, glycolic and oxalic organic acids. The calorie content of pink tomato is the same as that of red. depend on the growing conditions - the fruits grown in the open field are the richest in valuable minerals and vitamins, having absorbed enough moisture and sun rays and matured in natural conditions.
When losing weight, focus on fresh vegetables with low nutritional value. Consider sun-dried tomato: calorie content per 100 grams is as much as 258 units. However, not all cooking options should be considered dangerous. It is possible to include "freshly squeezed" tomatoes in the diet. The calorie content of tomato juice (100 g) has only 21 kcal.
The improvement of the menu is supported by vegetable "mixes", which perfectly complement the main dishes. Calorie salad of tomatoes and cucumbers with olive oil is 90 units (100 grams). It is recommended to carefully choose the dressing during the cooking process: sour cream sauce will give 30 kcal (100 g), and mayonnaise will increase nutritional value to 175.
Despite the low calorie content of fresh tomatoes per 100 g, they contain a lot of high-molecular fatty acids (stearic, linoleic and palmitic), as well as sugars, starches, fiber and pectin substances.
For 100 g it is even less - only 16 kcal. Fruits are 90 percent water. Read more about the nutritional value and beneficial properties of this variety of tomatoes in a separate material.
The nutritional value tomato is supplemented with the content of potassium and sodium salts, calcium, magnesium, phosphorus, iron, sulfur, zinc and other trace elements important for the body.
How many calories in green tomatoes
These unripe fruits contain fewer nutrients compared to juicy red ones. The calorie content of green tomatoes per 100 g also does not exceed 20 g. These vegetables contain a substance that is harmful to our health - solanine. Sometimes it disrupts the functions of the stomach and the functioning of the nervous system.
Solanine quickly breaks down in acid, so the product is usually pickled or salted. As a result, the calorie content and BJU of green tomatoes are reduced, and they acquire a less intense taste.
Calorie content of one tomato
Many people wonder how many calories are in one tomato. Take a large ripe tomato. The calorie content of one fruit weighing about 180 g is approximately 33 kcal. As for BJU, it contains approximately 7 g of carbohydrates, 1.6 g of protein and 0.36 g of fat, as well as 4 g of sugar and half as much fiber.
As for the calorie content of fresh tomatoes with or without salt, it hardly changes, or rather, the changes are insignificant and you can ignore them, even while on a diet. However, soaking in a saline solution can change the situation: the calorie content of a pickled tomato (100 g) is reduced to 15 kcal.
Hello dear readers! Tomato is one of the most common and popular vegetables all over the world. A large number of different varieties, differing in taste, size and color, allow people to choose exactly what they need. But how harmful or not is this vegetable for the figure? Today we will find out how many calories are in a tomato, and consider its different types and popular dishes where it is used.
South America is considered the birthplace of tomatoes, from where the fruits were brought by sea to Europe. At first, European countries treated the plant with great apprehension, because. considered its fruits poisonous. Only by the 17th century did everyone understand that tomatoes were not at all dangerous. Now they are eaten all over the world.
The calorie content of a fresh tomato depends on its variety. And there are a lot of varieties. Some are very small, others are the other way around. Some are habitually red, some are yellow, and some are even black and finally pink. Lycopene, present in all varieties, determines their final color. All of them are edible and very tasty.
Composition
- Vitamins (B1, B2, B5, B6, B9, C, K, H, PP);
- Minerals (K, Ca, Mg, Zn, Fe, Cl, S, I, P);
- Folic acid;
- Cellulose;
- Carotene.
Proteins, fats and carbohydrates are present in the following percentage: 17.7/0/77.2.
Benefit and harm
All these substances so necessary for the body make tomatoes extremely useful and important for humans. What useful properties of a tomato you need to know:
- Improves memory, improves mood, gives strength;
- Normalizes the condition with hypertension, low hemoglobin, high cholesterol, gastritis;
- Accelerates metabolic processes, improves the functioning of the digestive organs;
- It has a positive effect on the health of the genital organs, improves the quality of sexual life;
- Allows you to maintain visual acuity;
- Strengthens the cardiovascular system;
- Removes toxins and all kinds of toxins from the body.
A large amount of vitamins and minerals is not a guarantee of the exceptional usefulness of the product. Tomato of any variety can cause allergies, which is important to consider, especially if you are giving this vegetable for the first time to your child.
weight loss
Proper nutrition - The best way be in good shape. With the help of tomatoes, you can make your diet even more correct and healthy. Tomatoes are an excellent substitute for dinner, and they can also be used in special diets where other foods are prohibited.
The main reason why tomatoes help to lose extra pounds is its red color. The color is determined by lycopene, which accelerates the breakdown of any fats and improves general state Gastrointestinal tract, which contributes to weight loss. The second reason is the feeling of satiety that appears immediately after eating a vegetable. And the third reason is low calorie content, and not a single carbohydrate is harmful to the figure.
calories
The nutritional value of tomatoes depends on their variety, as well as the type in which they are consumed. If they are served in some kind of dish, then the calorie content can be ten times higher than that of ordinary tomatoes.
Fresh
If we consider a fresh tomato of classic varieties, then the calorie content per 100 grams will be about 20 kcal. Of these, proteins - 0.6 g, fats - 0.2 g, carbohydrates - 4.2 g.
For the bull's heart variety, the calorie content is much higher, which can be repulsive. However, the figures still remain extremely low for a nutritious product. There are 70 kcal in 100 g of bovine heart.
Cherry tomatoes have a low calorie content - 15 kcal. It's even 
less than the classical varieties. We can say that this is one of the most dietary varieties of this vegetable.
The popular variety "On a branch" can be classified as a classic, because. he differs little from them. Its calorie content is 22 kcal.
Pink tomatoes are also close to the rest classic options. They are just as versatile and delicious. Pink tomatoes contain 22 kcal.
tomato products
By tomato products are meant the tomatoes themselves, which are usually used in a different, somewhat different form from the usual one. For example, salted or in the form of ketchup.
Pickled tomatoes are loved by many people. They are lucky because they not only use delicious product, but do not get extra calories from it. Pickled tomatoes contain only 15 kcal per 100 g.
Salted tomatoes are also low in calories. Only 13 kcal. Few products can compare with such indicators. salted tomato becomes a great choice.
Tomato paste and ketchup are equivalent when it comes to nutritional value. Tomatoes are not very high in calories, but the additives included in these two products are the opposite. For this reason, caloric values increase to 112 kcal per 100 g. Therefore, it is contraindicated to use them during a diet.
Tomato juice is a great way to get rid of hunger. The number of calories in freshly squeezed tomato juice varies from 17 to 22 units, which is very small. The exact numbers depend on the variety.
Dishes with tomatoes
Tomatoes are a common ingredient in popular dishes, both hot and cold. Consider the most popular of them.
A simple scrambled egg with tomatoes is not so high in calories, if considered as an independent full meal, which she is. It has only 140 kcal. A serving of fried eggs can fill the body with energy for a long time. If we consider the option for 2 eggs, then kcal will grow to 260, and fried eggs from 3 eggs contain 374 kcal. This is for options with vegetable oil, which accounts for 44 kcal. With olive oil, the calorie content will not change. Using margarine instead of butter will cut calories by about 10 units. If you completely exclude oil, etc. means, then in scrambled eggs with 1 egg there will be about 100 kcal. If you add more eggs, then kcal will increase by about 90 units.
Fried eggs with vegetables contains about 90 kcal. Any suitable frozen vegetables can be used. Tomatoes can also be frozen. With fresh beans, the calorie content will increase to 160 units.
Fried eggs with tomatoes and meat or sausage will contain from 290 to 500 kcal. However, you need to properly combine the product with meat products, which may be too fatty.
The dietary version of tomato scrambled eggs with cheese contains about 80 
kcal. This makes for a very tasty dish.
Omelet with tomatoes is less calorie, thanks to beating eggs.
Tomato soup contains about 40 kcal, if you avoid unnecessary ingredients.
A salad of cucumbers and tomatoes has 90 kcal if cooked with oil. With mayonnaise - 56 kcal. With sour cream - 30 kcal.
By the way, an omelet with tomatoes has energy value approximately 340 kcal.
Summing up
Tomatoes are very tasty and healthy vegetable. You can eat it without fear for your figure, while getting a lot of useful substances for your body. Everyone should include it in their diet on an ongoing basis.
Despite the fact that tomatoes are 93% water, these vegetables are rich in vitamins and minerals. mineral composition. The product is saturated with vitamins A, B1, B2, B5, B6, B9, C, E, H, K, PP, beta-carotene, potassium, magnesium, sodium, phosphorus, chlorine, iron, iodine, cobalt, manganese, copper, molybdenum, chrome.
Most popular recipe tomato salad involves the use of 5 tomatoes for cooking, 1 medium-sized piece onion, 40 g parsley, 100 g hard cheese and 100 g mayonnaise.
Tomatoes are cut into slices, mixed with finely chopped onions, add mayonnaise and grated hard cheese. All this is mixed and sprinkled with chopped parsley on top.
The calorie content of tomato salad per 100 grams is 146 kcal. In 100 g of the dish there are 4.5 g of protein, 12.3 g of fat, 4.5 g of carbohydrates. Lettuce is characterized by a high content of vitamins A, C, E, PP, as well as minerals of potassium, calcium, sodium, cobalt, phosphorus.
Salted tomatoes calories
Calorie salted tomatoes per 100 grams 12.9 kcal. In 100 g of the product 1.1 g of protein, 0.1 g of fat, 1.7 g of carbohydrates. Salted tomatoes contain a lot of beta-carotene, vitamins A, B1, B2, C, K, potassium, magnesium, phosphorus, calcium.
Salted tomatoes are enriched with antioxidants that reduce the risk of developing prostate and stomach diseases. With their regular use in food, the work of the cardiovascular system improves.
Cherry tomatoes calories
Calorie cherry tomatoes per 100 grams 15 kcal. In 100 g of vegetable 0.9 g of protein, 0.1 g of fat, 2.9 g of carbohydrates. Of the beneficial properties of cherry tomatoes, the presence of choline and lycopene in their composition should be highlighted. The first substance is necessary to prevent the accumulation of fat in the liver, while lycopene helps protect the gastrointestinal tract and lungs from cancer.
Calorie content of pickled tomatoes
Calorie pickled tomatoes per 100 grams 15 kcal. In 100 g of the product 1.7 g of protein, 0.15 g of fat, 1.9 g of carbohydrates. Despite the great benefits of pickled tomatoes, overeating with vegetables can exacerbate diseases of the stomach and intestines, accelerate the formation of kidney stones.
Calorie content of tomatoes with sour cream
To prepare a salad of tomatoes and sour cream, you will need 300 g of tomatoes, 35 g of sour cream, 1 clove of garlic. Tomatoes are cut into slices, mixed with finely chopped garlic and sour cream. For taste, you can sprinkle finely chopped parsley on top of the salad.
Calorie content of tomatoes with sour cream per 100 grams is 29.3 kcal. In 100 g of the dish there are 0.9 g of protein, 0.9 g of fat, 4.5 g of carbohydrates.
The benefits of tomatoes
The benefits of tomatoes are very great and are as follows:
- salted tomatoes are enriched with natural anti-inflammatory substance quercetin;
- due to the saturation of tomatoes with fiber, they are recommended for getting rid of constipation, activating the work of the digestive tract;
- due to the presence of lycopene and vitamin C in tomatoes, vegetables are indicated to improve the condition of blood vessels, the heart, with hypertension, angina pectoris;
- the beneficial properties of tomatoes have been proven to inhibit the development of atherosclerosis, prevent the formation of blood clots;
- vitamin C in the composition of tomatoes strengthens the immune system, has an anti-inflammatory effect;
- Tomatoes should be present in the diet of those who quit smoking. Substances of tomatoes break down nicotine resins.
Harm of tomatoes
Contraindications to the use of tomatoes are:
- developed allergies to vitamin C or coloring substances of the product;
- transition to a salt-free diet. In this case, you will have to abandon salted, pickled and canned tomatoes;
- exacerbation of ulcers and gastritis.
- in limited quantities, tomatoes are indicated for high acidity, high concentrations of uric acid in the blood, and a tendency to flatulence.
It is forbidden to eat unripe tomatoes. They contain the poisonous substance solanine, poisoning which is accompanied by headaches, nausea.
The ideal product for a dietary diet are tomatoes, they are tomatoes. On average, the weight of the fetus is about 140 g, and the calorie content of 1 tomato of this mass is only 30 kcal. In addition to its specific taste, a tomato boasts an incredible amount of acids, vitamins and beneficial trace elements.
Tomato is an annual or perennial plant in the nightshade family that has been cultivated as a popular vegetable crop for many centuries. The homeland of the tomato is South America, on the territory of which the wild forms of this plant still grow. The Aztec tribes called this culture - "shitomatl", it was from this name that the French "tomato" came from.
The familiar name of the tomato has Italian roots "pomo d" oro, which translates as a golden apple. The tomato came to Europe with the Spanish conquistadors in the middle of the 16th century, and it was imported to Russia only in the 18th century and was first cultivated as a garden ornamental plant The first recipe for a tomato dish dates back to 1693 and was published in cookbook chefs from Naples.
Enough long time tomatoes were considered inedible and poisonous, and only thanks to the Russian agronomist A.T. Bolotov, this plant was recognized as a food vegetable crop. Today, tomato is one of the most popular crops due to its unique dietary and nutritional properties and a wide variety of varieties.
The calorie content of fresh tomatoes is only 23 kcal per 100 g of product, and the plant is cultivated both in open ground and in greenhouses, greenhouses, under film shelters, on loggias, balconies and even window sills in the room.
People who adhere diet food and strictly monitor weight, the question often arises of how many calories are in a tomato, the answer to which depends entirely on what kind of tomato is meant. The fact is that the calorie content of fresh tomatoes directly depends on their maturity and variety. Sour tomato varieties contain slightly fewer calories than sweet varieties, and more mature fruits have more sugar, which accordingly slightly increases their calorie content. However, there is one exception to this pattern, although cherry tomatoes are sweet varieties of vegetables, the calorie content of cherry tomato is only 15 kcal per 100 g of product.
The calorie content of salted and pickled tomatoes is 15-18 kcal per 100 g, however, they are less suitable for diet food, since they contribute to a significant increase in appetite. Tomato juice is also low in calories, which contains about 20-22 kcal and can be widely used when following a diet or for fasting days.
It is especially useful to use cherry tomatoes in the diet. These small bright and sweet vegetables are unlike most of their counterparts. They are almost 90% water, and the calorie content of cherry tomatoes does not exceed 15 kcal. Another noteworthy factor regarding this variety is that these miniature tomatoes contain serotonin in their composition, which has the ability to improve mood.
low calorie Cherry tomato is a determining factor due to which this vegetable is included in many diets as a mandatory component.
Favorite of the public - Senor Tomato
The composition of the tomato includes pectin, easily digestible carbohydrates, magnesium, potassium, zinc, iron, sulfur, phosphorus, silicon, calcium and great amount organic acids - succinic, citric, malic, oxalic, tartaric. Tomatoes also contain a complex of vitamins of groups B, E and simply an incredible supply of vitamin C. Only 100 g of ripe vegetables cover a quarter of the daily requirement of an adult in vitamin C.
Knowing how many calories are in a tomato, these vegetables should be consumed by people who are obese and just those who are watching their weight. Tomatoes are rich in fiber and have a beneficial effect on the digestive tract.
The lycopene contained in tomatoes, which is a powerful natural antioxidant, helps in the treatment of various diseases- anemia, diseases of the cardiovascular system, cancer. Also, lycopene is extremely useful for strengthening vision, in particular, in old age. For prevention, it is useful to use not only fresh ripe fruits, but also thermally processed, for example, boiled ones, in which the lycopene content is even higher.
Tomatoes significantly improve the functioning of the digestive tract and have a diuretic, choleretic and mild laxative effect. Considering how many calories are in a tomato, it is very useful to use them for diseases of the liver and gastrointestinal tract. Due to their high content of thiamine and serotonin, tomatoes are considered an excellent, tasty and, most importantly, low-calorie remedy for depression.
Although the calorie content of 1 tomato is 20-22 kcal, chromium, which is part of tomatoes, prevents the occurrence of severe hunger and promotes rapid satiety. Many diets necessarily include tomatoes in their diet, and sometimes the entire diet consists only of bright, juicy red fruits.
Scientific medicine is widely used fresh tomatoes, tomato juice and puree in the clinical nutrition of debilitated patients, children and pregnant women, as an additional source of mineral salts, trace elements and vitamins.
In addition to the benefits and excellent taste, the use of tomatoes actively contributes to maintaining weight in shape. The low calorie content of fresh tomatoes allows you to use this beautiful juicy vegetable as the main ingredient in many snacks, light salads, hot and cold dishes, and tomato juice is a great addition to a fasting day. The calorie content of 1 fresh tomato is 20 kcal, in the process of stewing or boiling, the calorie content of the tomato decreases to 14 kcal, and when frying, to 15 kcal.
