Dietary lazy dumplings: a recipe with a photo. How to cook diet lazy cottage cheese dumplings: delicious recipes, calorie content of the dish and health benefits Lazy dumplings proper nutrition recipe

We all remember the taste of our mother's dumplings from childhood. dietary lazy dumplings considered delicious and healthy dish for slimming people.

Cooking diet lazy dumplings takes a small amount of time and is easy to perform. Its usefulness lies in cottage cheese, which is useful for any age, strengthens hair and nails. The curd is in pure form quickly gets bored from frequent use, so you can diversify by preparing dietary lazy dumplings with sour cream.

Recipe

We will need: Cottage cheese 300g (can be low-fat), one egg, a pinch of salt, 1 tbsp. sugar, vanillin for taste, flour 100-200 grams (this will depend on the consistency), you can also add raisins (as you like).

1. It is necessary to put the cottage cheese in a bowl and add sugar, then grind it all together.
2. Add salt, egg, vanilla and raisins to the resulting mass, mix thoroughly and slowly add flour. Calories in the dish will be less if you do not put sugar in it. But it all depends on your diet.
3. We make lumps from the dough and roll out sausages from them. Now we cut the sausage into small pieces, these will already be our lazy dumplings.
4. It is necessary to boil water, add a little salt, and lay the dish to cook. As soon as the water boils, they should be boiled for another 5 minutes.
5. We catch ready-made diet lazy dumplings from the pan, and now you can add a little butter to them. Add honey, sour cream or low fat yogurt and you can try.

Diet dumplings without flour

Ingredients you will need: Cottage cheese 200 gr., 1 egg, oat flakes 5 tablespoons, a little sugar and salt.

1. Cottage cheese can be rubbed through a sieve, add a little sugar, salt, egg and oatmeal.
2. Mix everything thoroughly, make small balls from the resulting dough.
3. Boil water in a saucepan and throw our balls into it.
4. Cook in boiling water for two minutes. We take out and arrange on plates.
5. You can add to diet lazy dumplings low-fat sour cream or yogurt.

Now you can start a pleasant meal.
Bon Appetit!

Dietary lazy dumplings not only wonderfully diversify any diet, but also allow you to treat yourself to something tasty. After all, not every woman can withstand a strict diet for quite a long time, even despite the great desire to lose weight. And this desire appears in almost every woman at different periods of life. However, not everyone who wants to lose weight can strictly adhere to the necessary restrictions. Some give up this thankless task, while others, after a slight indulgence, continue to adhere to the necessary menu.

How to make lazy dumplings non-caloric?

Low-fat cottage cheese is present in many diets, as it is a source of many beneficial vitamins, minerals and trace elements, which are absolutely necessary for the normal functioning of the human body.

Diet lazy dumplings can be prepared in such a way that they contain a minimum of calories. The main secret is to use oatmeal instead of flour. fast food, oatmeal or cornmeal. Instead of sugar, you can use a substitute or eliminate it altogether. In this case, lazy cottage cheese dumplings can be served along with honey, which is allowed in small amounts in many diets. If you have a very strict diet, you can use a recipe in which lazy dumplings should turn out salty. Thus, sugar there will simply not be provided for in the recipe.

As a last resort, you can use your favorite cooking recipe to reduce calories. delicious dish, changing quite a bit the ratio of the main ingredients. This is very easy and simple to do. You just need to take more low-fat cottage cheese and less flour. In this case, it is better to give preference to dry cottage cheese, which can absorb less flour. After all, if the consistency of the curd mass is not dense enough, you will not be able to form balls and the dish will simply fail. In addition, it is better to grind the cottage cheese with an ordinary spoon, and not to interrupt it with a blender, since the consistency of the curd mass largely depends on this. If you use a blender, the mass will become more liquid and will be able to absorb quite a lot of flour.

How to cook diet dumplings?

To make it delicious and diet dish, instead of flour, it is advisable to use instant oatmeal.

When choosing cottage cheese, you need to make sure that it is fresh, since the taste of the dish largely depends on this factor.

Recipe diet dumplings includes the following ingredients:

• low-fat cottage cheese;
• instant oatmeal, about 6 tbsp. l.;
• chicken egg, 1 pc.;
• a pinch of salt;
• 1 st. l. Sahara.

Cottage cheese, together with an egg and sugar, is ground with a fork to a homogeneous consistency. You can rub it through a sieve. After that, we gradually begin to introduce into curd mass instant oatmeal. If you have a very strict diet, you can do without sugar. If you decide to treat yourself to something tasty, you can add a pinch of vanilla or vanilla sugar for getting pleasant aroma, some raisins, dried apricots or prunes.

The dough should be firm enough to form a sausage and cut into small pieces. The sizes of these pieces can be completely different, it depends on the personal preferences of the hostess and her family. If desired, you can form curd balls.

Throw diet lazy dumplings into slightly salted boiling water. They should be cooked for 3-5 minutes from the moment of boiling, stirring occasionally. This must be done in order to prevent dumplings from sticking together, especially at the very beginning of the process.

We put the finished dumplings in a dish with a slotted spoon. To prevent the balls from sticking together, you can add a little butter, sour cream or low-fat sour yogurt. For a diet, the latter option is much preferable, since it contains the least calories.

With this recipe, you can get a delicious and dietary dish that will become a real highlight of your diet.

A stereotype has formed that it is impossible to sit on two chairs, you always have to choose - either eat deliciously, forgetting about the figure, or limit yourself in everything and eat without pleasure. This is just a horror story.

Experienced losers and nutritionists know that the diet allows for variety in the diet. In addition, if you eat unsightly and tasteless dishes, even the most healthy,. You have to eat tasty, but right.

Cottage cheese for a healthy diet

Dietary nutrition is a well-developed complete diet in which the amount of proteins, fats and carbohydrates is balanced, optimally suitable for a person to saturate,.

There are not so many fats and carbohydrates in healthy foods, but these foods are rich in protein. Thanks to proteins, you can not only lose extra pounds, but also gain a sculpted strong body during physical exertion.

Among protein products, milk and its fermented milk derivatives are especially popular. The most common is cottage cheese. It is not only very useful, but also tasty, has enough options for fat content, is widely used in cooking and is suitable for hot dishes,.

Advantages of cottage cheese:

1. High content of proteins of easy digestibility.
2. The presence of phosphorus and calcium, necessary for the health of teeth and bones, especially for children and pregnant women.
3. The presence of important amino acids. Their lack in the body can cause problems with hematopoiesis, liver function, and nervous disorders. Regular consumption of cottage cheese is the best prevention of these conditions.

Cottage cheese is especially popular as a breakfast or snack dish. But whatever one may say, fresh cottage cheese, even if different options feed, can quickly get bored at the beginning of the day. And when dietary product gets bored, a person involuntarily looks for an easy replacement, not always from the allowed menu. In order to avoid breakdowns and addiction, pure cottage cheese can be replaced with cottage cheese dumplings.

Benefits and calories

A natural question may arise: how are dumplings related to the diet? Is it really possible to eat this favorite since childhood dish without harm to the figure? It turns out that it is not only possible, but even necessary.

Only instead of the usual dumplings in the dough and with a lot of sugar, you need to cook diet lazy dumplings. They were called lazy because the filling is not wrapped in dough, but mixed with flour to a dense consistency, cut into portions and boiled in this form.

Diet lazy cottage cheese dumplings, allowed with proper nutrition, cannot be cooked with wheat flour. This ingredient leads to an increase in the calorie content of the dish.

Carbohydrates in diet food should be at a minimum, it is desirable to replace easily digestible ones with “long” ones so that the body spends as much effort as possible on the processing of these components. You can, for example, make dietary lazy dumplings without flour from cottage cheese, replacing it with oatmeal or oatmeal.

The fat content of the cottage cheese is important, which will be used to make diet dumplings. If for conventional prescription let's say cottage cheese and 18% fat, then in lazy low-calorie dumplings the maximum is 9%, and it's better to take 5% altogether. These dumplings are a great option for dessert or on their own. full meal on a protein diet.

Fully skim cheese for lazy dumplings it is not recommended to take, since it is very dry, which will adversely affect palatability dishes.

Recipes

There are several options for how to cook diet lazy dumplings. They do not contain harmful flour, do not abuse sugar. A portion of this dish will provide satiety and vigor for a long time.

low calorie

Ingredients:

• 0.5 kg of cottage cheese with a fat content of 9%;
• 2 eggs;
• a pinch of salt;
• 100 g whole grain flour.

Cooking process:

1. Cottage cheese is kneaded with a fork until softened, mixed with eggs and salted, knead thoroughly.
2. Then add whole grain flour, knead the dough with your hands. Whole grain flour much more useful than usual, because it also contains grain shells, which consist of complex carbohydrates. Whole grain products are digested for a long time, they do not negatively affect weight.
3. When the dough is ready, it is covered with a towel and briefly cleaned in the cold.
4. After that, the mixture is again crushed, divided into 3-4 parts. From each roll out a sausage, divide it into identical dumplings. You can leave them round, or you can flatten them a little.
5. Vareniki cook very quickly. They are thrown into boiling water. After 2-3 minutes, the dish can be served at the table.

The calorie content of a serving in 100 g is 210 kcal.

Important! There is no sugar in the recipe for diet dumplings. The desired sweetness is given to the dish by the fruits and vegetables with which they are served, sour cream mixed with a spoonful of honey. If unsweetened dumplings do not taste at all, a small amount of fructose in the composition is acceptable.

With oatmeal

Ingredients:

• 300 g cottage cheese 5% fat;
• 200 g of oatmeal;
• 100 g of kefir 1% fat;
• 2 tbsp corn starch;
• 2 tbsp honey;
• a pinch of salt.

Cooking process:

1. Cottage cheese is kneaded, gradually mixing in salt and honey. Thanks to him, diet dumplings with cottage cheese will turn out sweet, fragrant.
2. The cornstarch is then carefully added. It will replace the eggs and will not let the dumplings fall apart in the water.
3. The last to add kefir and oatmeal, mix thoroughly.
4. If the dough turns out to be watery, add more flakes.
5. The mixture is cooled, then divided into several portions and sausages are rolled out, from which small dumplings are then cut.
6. You need to cook them in boiling water for no more than 7 minutes. If the dumplings float, then they are ready.

Oatmeal dumplings are especially tasty when served with Greek yogurt. The calorie content of the dish without sauces is 213 kcal / 100 g of the product.

Important! Hercules flakes can be added different ways. Some people like whole oatmeal. For greater softness, it is pre-soaked in kefir for 15 minutes. But if you want the dish to have a soft, uniform consistency, grind the flakes in a coffee grinder to a state of flour.

With semolina

Ingredients:

• 0.5 kg of cottage cheese with a fat content of 5 to 9%;
• 200 g of semolina;
• 2 eggs;
• 100 g of sugar (or 2 tablespoons of honey);
• a pinch of salt.

Cooking process:

1. Cottage cheese is kneaded to break up large lumps, mixed with eggs, then salt and honey or sugar are added.
2. Semolina is added gradually, in small portions, without ceasing to knead the cottage cheese. Perhaps the semolina will need a little more or less than indicated in the recipe for diet cottage cheese dumplings - it all depends on the test. It should not be runny or too hard.
3. When the dough is infused, dumplings are formed from it.
4. Cook for 5-7 minutes in boiling water.

Semolina dumplings are very tasty, soft and tender, almost airy, because the groats swell very well in water. The calorie content of the dish is 220 kcal / 100 g of the product.

Important! Although semolina is the same wheat, it has much more benefits than flour. Cooked cereal has a calorie content of less than 90 kcal. It removes excess fats from the body, effectively cleanses the intestinal walls. But semolina rich in gluten, so it is not recommended to use it too often on a diet.

Important nuances of preparation and serving

The calorie content of dietary lazy dumplings is low. And the dish itself is very tasty, healthy and extremely simple: it will not cause difficulties for a novice housewife, and it will allow busy women to quickly prepare a nutritious meal for the whole family.

One of the main advantages is the ability to cook dumplings for future use and store them in the freezer. When breakfast time comes, all that remains is to boil the water and throw in the curd balls.

The subtleties of cooking and serving lazy dumplings:

1. They are excellent "friends" with natural dietary sweet sauces and jams. The sauce is very easy to prepare: any fruits or berries are mashed, a little sugar or honey, a little water and starch are added, and boiled until thick. Cottage cheese and fruits complement each other well.
2. Instead of sugar, you can add a handful of raisins or other chopped dried fruits to the cottage cheese.
3. To make dumplings airy, it is better not to crush the cottage cheese with a fork, but beat it with a mixer. The dessert will be very tender.
4. Dumplings won't stick to the bottom of the pot if you boil them in salted water.
5. Saturated juices and mashed potatoes will help to awaken children's appetite and interest in a dish or just serve it in an original way. Pumpkin and carrots make dumplings orange, beet or berry juice pink and red, and cooking herbs green.

conclusions

Lazy dumplings prepared according to a dietary recipe - a combination of tasty and healthy in one plate. So a simple dish You can feed the whole family, including small children. On such a diet, losing weight is easy and pleasant. Store-bought semi-finished products will never be as useful as homemade dumplings made from selected products. Curd dishes on a diet can be consumed almost daily.

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Homemade homemade food is healthy and tasty, and most importantly, it can be made with the number of calories you need.

You can hardly find lazy dumplings without flour in the supermarket refrigerator, and we will definitely tell you how tasty and without extra calories you can enjoy your favorite dish. And all debilitating diets will remain far in the past, because now you will have a dish that is absolutely safe to eat even if you are watching your weight.

Diet lazy dumplings

What is the connection between diet and dumplings, you ask? The most direct. Lazy dumplings without flour and semolina can be eaten and are not afraid to spoil the figure!

Ingredients

• Cottage cheese with a fat content of 0% - 200 g;
• Egg - 1 pc;
• Oatmeal flakes - 6 tablespoons;
• Sugar - 2 tbsp.

How to cook diet lazy dumplings

1. Grind the cottage cheese, for this we will use a fork or a blender. Another "old-fashioned" way to grind cottage cheese is to rub it through a sieve.
2. We grind Hercules in a coffee grinder so that we have flour. Mix the herculean flour into the curd mass.
3. Knead the dough with your hands, cut off a piece. Roll into a thin sausage. Cut into cubes. Lightly crush each cube with your fingers. In fact, the shape of dumplings can be absolutely any. You can even create and cut dumplings with cookie cutters.
4. Boil the water, salt and let the dumplings into it, stir.
5. The water boiled again and dumplings surfaced? Then we mark 2-3 minutes.
6. After the allotted time, we take it out.

Before serving, beautifully put on a plate, pour over with yogurt, decorate with berries and fruits.

Want to know which fruit pairs perfectly with sloths? The answer is simple: apples, bananas, peaches, raspberries, strawberries, blueberries. Well, maybe you will like some of your own options.

Salted lazy dumplings

Ingredients

• - 150 g + -
• - 1 PC + -
• - 1.5 tbsp. + -
• - taste + -
• - beam + -
• - 1 tbsp. + -

How to make salty lazy dumplings

1. Grind the cottage cheese to a homogeneous texture that will look like a cream.
2. Break the eggs into the curd, mix.
3. Dill washed under cold water. We cut only leaves-needles. Throw out the rough stems. Or as an option - we collect the stems in a bundle, tie with a thread, dry. Very handy for making soups.
4. Dill fall asleep in the curd mass. Salt.
5. We fall asleep semolina, knead the dough.
6. Transfer the dough to a pastry bag. It doesn't matter if you don't have it. Use a regular file by cutting off a corner.
7. Boil water, add oil. Salt lightly.
8. Squeeze out the water in small portions of the dough. Each piece can be separated with a knife or scissors.
9. We cook the pop-up fat men for one minute.

The most delicate dumplings should be served with butter and sour cream. Such cottage cheese dumplings are a great reason not to skip breakfast.

Lazy dumplings, recipe from the chef "Your Povarenok"

The host of our video channel invites you to experience classic recipe lazy dumplings with cottage cheese and a secret ingredient. All details in the video.