The life of modern people is full of experiences and stress. The pernicious results of nervous disorders are often felt by even a balanced healthy person. Irritability appears, sometimes sleep is disturbed. The functioning of the body suddenly begins to fail. No wonder there is a saying that any ailments are from nerves. Doctors completely agree with her. Therefore, each person must know the system to prevent the development of serious diseases.
Main cause of stress
Before we talk about how to calm the nervous system, it should be said that only by learning to take your negative emotions under control, you can achieve what you want.
To do this, try to understand what causes such negativity in you. This is a difficult task. After all, it is quite difficult to determine the cause of irritation. Psychologists say that the main source of negative emotions is excessive demands both on oneself and on others.
This situation puts the person on edge. There is a constant feeling of anxiety. This person is not able to relax and fully enjoy life. And only after getting rid of such sensations can a person fully learn to control all his emotions.
But, unfortunately, this is a long process, but what to do today? We will tell you how to calm the nervous system quickly and effectively.
let off steam
This is an excellent method not to succumb to surging negative emotions and restore So, how to calm the nervous system quickly and effectively?
The most beautiful way is to give vent to feelings. You shouldn't hold onto them. There are many methods on how to do this. Choose the most suitable for you. You can beat a pillow, scream at the top of your voice, throw something and even break (for example, a cup).
German scientists in the course of the study confirmed that women who scream during a quarrel, beat dishes, many times reduce the risk of premature death from a stroke or heart attack.
Take a time out
Perfectly demonstrates how to calm the nervous system, the following rule. When you hear something unpleasant, do not rush to respond to the offender in the same way. Imagine that for 20 minutes you are just numb.
It's best to go somewhere. Movement is a great stress reliever. If possible, change the environment. Go outside, be sure to take a walk. In this case, you should alternate the pace of movement. Accelerate periodically and then slow down. Change the width of your steps. Very quickly, you will feel how nervousness and irritability have left you.
Such simple movements allow you to normalize the functioning of the endocrine system, activate the work of certain parts of the brain that are responsible for mood. You will be able to switch the biochemical processes occurring in the body as a result of stress to support physical activity.
white water
Scientists give a wonderful method of relaxation. Do you know what color calms the nervous system? White. And if you also imagine the water surface, then you are guaranteed a wonderful effect.
Try to calm down during times of stress. Sit down and mentally imagine the water surface, but not transparent, but white, like milk. Try to feel how slowly you sink into it. Feel the touch of amazing water on your skin. Dive into it.
Stay in this state for a couple of seconds. Enjoy your feelings to the fullest. After that, imagine that a certain hole has formed near your feet, and water gradually flows into it, taking away all the negativity with the flow.
Now take a deep breath and open your eyes.
Physical culture pause
Of course, such methods cannot change circumstances, but your attitude to problems will become completely different.
Folk methods
Despite the fairly frequent criticism of healers' methods of treatment by modern doctors, in this case even official medicine recognizes their effectiveness. doctors believe that you can perfectly calm the nervous system with folk remedies. The use of herbal infusions has a beneficial effect on the body, which endures various stresses.
In pharmacies, you can buy many soothing teas, the main ingredients of which are herbs. Useful valerian, mint, ginseng, chamomile, wormwood. In addition to calming the nervous system, they are very tasty.
Another method of herbal therapy is quite popular. This is a dream on a special pillow. It can be easily made with your own hands. Stuff your pillow with soothing herbs. It is recommended to use fragrant plants. The most suitable are mint, lavender, lemon balm.
Calming herbs
A big plus in the use of decoctions is a favorable effect and at the same time the complete absence of the body getting used to them.
- Mint. Calms the nervous system, normalizes sleep, relieves stress.
- St. John's wort. It has an anti-inflammatory, sedative effect, relieves feelings of fear and anxiety.
- Chamomile. Relieves muscle spasms, calms the nerves.
- Valerian. The root of the herb perfectly eliminates irritability, relieves anxiety.
- Thyme. In addition to the sedative effect, it has a mild hypnotic effect.
- Adonis. Not only calms, but also increases interest in life.
- Linden. An anti-cold remedy in combination with lemon balm perfectly eliminates irritability.
- Blooming Sally. Calms the nerves, eliminates insomnia, headache.
- Sagebrush. An herb that perfectly relieves nervous attacks, eliminates insomnia.
If the above methods do not help to overcome the unpleasant effects of stress, then it's time to visit a doctor. Perhaps the nervous system needs more serious therapy, and special medications are indispensable.
Medications
From nervousness, increased excitability, modern pharmacology offers many sedatives. Initially, we will focus on effective known means. I'm talking about tinctures:
- valerian;
- peony;
- motherwort;
- hawthorn.
Do not forget that any medication must be prescribed by a doctor. Therefore, if the tinctures do not bring the desired effect, go to the doctor. Only he can recommend how to calm the nervous system. The medicine selected by the specialist is completely suitable for you. And much faster will have a beneficial effect on the body.
In the case of anxiety and severe neurosis, one of the following medications may be prescribed:
- "Adaptol";
- "Tenotin";
- "Haloperidol";
- "Deprim";
- "Fevarin";
- "Cogitum";
- "Dormiplant";
- "Chlorprothixene";
- "Eglonil";
- "Fluoxetine".
Drops have a quick effect:
- "Valocordin";
- "Novopassit";
- "Valoserdin";
- "Negrustin";
- "Corvalol".
For some patients, injections of drugs will be more effective:
- "Haloperidol";
- "Milgamma";
- "Atarax".
Children's medicines
Despite the carelessness and such a young age, babies can also suffer from moral overload and stress. The period of growing up a child is always combined with disorders and difficulties. That is why almost every parent periodically faces the question of how to calm the child's nervous system.
For such purposes, developed a lot of teas, herbal infusions. Listening to appropriate music gives excellent results.
Pharmacists have developed special preparations that can protect babies from stress. Just do not forget that before using them, you should consult a pediatrician or neurologist. The most popular medicines for children are:
- "Tenotin for children";
- "Hare";
- "Notta";
- "Dormikind".
Conclusion
There are many ways to calm the nervous system. Some people recover after watching their favorite movie. For others, it is enough to visit a fitness club. Still others will be happy to meet with a friend for a cup of tea. It doesn't matter which method you choose for yourself. The main thing is not to let the problem arise.
Remember: there is a way out of any situation!
