Each person would like to save strength and not get tired throughout the day. Busy work schedule, stress, poor diet - all these factors affect the level of our vital energy. But we can help ourselves by eating daily those foods that will naturally help you not get tired and maintain vitality from morning to evening. See our list of natural products to help you fight fatigue and stay productive and healthy every day.
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While regular yogurt is just a good energy-boosting food, Greek yogurt also offers health benefits. It contains more protein, carbohydrates, and healthy fats than regular yogurt, which means you'll feel more energized if you snack on Greek yogurt in the middle of the day. Greek yogurt for breakfast helps fight fatigue and bad mood in the morning. If you're not a big fan of pure Greek yogurt, you can use it in your favorite meals and snacks as a supplement and enjoy all of its benefits without feeling it. You can use it in your favorite fruit salads or smoothies. Many people also use Greek yogurt to top soups. (Photo: shutterstock).
Berries provide a huge boost of energy and are generally good for your overall health. Berries contain powerful antioxidants that improve the functioning of your body and guard against many diseases. Add your favorite berries to Greek yogurt to give you a boost of energy and get you through any task that comes your way during the day. Strawberries, blackberries, blueberries, goji berries, raspberries and cranberries are some of nature's best energy snacks and will help every time you feel tired. (Photo: shutterstock).
Raw or cooked, spinach has many health benefits. Its regular consumption helps protect against osteoporosis, arthritis, heart disease, and certain types of cancer. Rich in vitamins A, C, K, magnesium, manganese and folic acid, spinach is one of the best energy foods you can enjoy at any time of the day. You can use spinach in pancakes, omelettes, soups, smoothies and salads. (Photo: shutterstock).
Walnuts boast fantastic health benefits. They contain proteins, heart-healthy fats, vitamins and minerals. When it comes to energy-boosting foods, walnuts are unbeatable. You don't have to eat a lot of nuts to keep your energy levels high - just a few are enough to make you feel better, not to mention improve your memory. Try to eat a few walnuts at the end of the day - not only will you sleep better, but you will wake up refreshed and energetic. (Photo: shutterstock).
5. Melon and watermelon. Dehydration often leads to exhaustion and fatigue, so it's important that you drink enough water throughout the day and eat fluid-rich foods. Melons and watermelons have an incredibly high water content and are low in calories. Also, they have many vitamins and minerals, including phosphorus, potassium, calcium, magnesium, sodium, zinc, iron, selenium and many others. Melons and watermelons are also a good source of healthy carbohydrates that help keep your energy levels up for hours. The next time you're feeling tired and out of energy, indulge in a melon salad to boost your vitality and improve your health. (Photo: shutterstock).
A little exotic for our latitudes, but the real health record holder, quinoa is a healthy alternative to oatmeal and other cereals. You can eat it for breakfast, lunch and dinner without worrying about calories and fat. Quinoa also has amazing energy-boosting properties. It is rich in protein and fiber, which will help you get more energy to stay active and productive at work. Quinoa tastes great and is nicely crunchy on the teeth. You can use it in your soups and salads, as well as make healthy sandwiches. (Photo: shutterstock).
7. Cereal flakes. Although corn flakes, oatmeal or wheat flakes are not the healthiest of all natural energy foods, when you need a quick energy boost they are indispensable. The cereal contains fiber, healthy carbohydrates and protein that will give you an energy boost for the whole day. When buying cereal, you need to choose one made from whole grains. (Photo: shutterstock).
If quinoa and cereal aren't your thing, then oatmeal is worth a try. The eaten portion of oatmeal is processed very slowly, providing the body with a long-term boost of energy. A bowl of oatmeal with berries, cinnamon, and yogurt or milk is just what you need in the morning to start the day off. Rolled oats are high in essential nutrients, including protein, magnesium, zinc, potassium, copper, and manganese. As an added bonus, oatmeal will provide you with a healthy sleep after dinner - you will sleep better and wake up full of energy. (Photo: shutterstock).
