Delicious cod dish for dinner. Cod baked in the oven - cooking recipes with photos

Ingredients:

• 400 g cod fillet,
• half a lemon
• a quarter teaspoon of ground white pepper
• a quarter teaspoon of salt
• 1 head of onion,
• 1 medium carrot
• 100 g leek,
• 50 g butter,
• 30 g mustard,
• fresh herbs - parsley and dill.

Preheat oven. Prepare cod fillets. Squeeze the juice from the lemon and pour over the fish. Rub cod with salt and pepper. Then coat with mustard on both sides. Clean the carrots and cut into strips. Chop onion and leek into rings. Grease a piece of foil with butter. Transfer the prepared cod to it. Put oil and some vegetables on the fish. Put the remaining onions and carrots next to the cod carcass. Wrap foil tightly. Transfer the fish to a baking sheet. And put in the oven, preheated to 180 degrees. Bake for an hour. Chop the greens. Get the fish. Transfer it to a flat dish. Sprinkle with herbs.

Macaroni with cod in cheese sauce

Ingredients (for 6 servings):

• 700 g cod
• 500 g tomato sauce,
• 6 art. tablespoons of cream (preferably with a high percentage of fat),
• 500 g pasta,
• 100 g hard cheese,
• a bunch of parsley,
• zest of 1 lemon,
• salt and pepper to taste, vegetable oil for frying fish.

Pasta with cod under the cheese crust before serving decorate with herbs.

Cod fillet (you can use fresh-frozen steak) cut into pieces. Salt, pepper. Fry in a small amount of oil. Sprinkle with lemon zest. Add tomato sauce. Let it boil a little. In parallel with the sauce, boil pasta in salted water until half cooked. Drain liquid and transfer to a greased baking dish. On top of the pasta, spread the fish with sauce in an even layer, pour over the cream, sprinkle with herbs. Grate cheese. Sprinkle them with fish and put in an oven preheated to 180 degrees for 20-30 minutes. During cooking, it is not necessary to lay out all the ingredients in layers. They can be mixed, and then sprinkled with cheese and baked.

Steamed codfish

Ingredients:

• 50 g wheat bread,
• 300 g cod fillet,
• 1 glass of milk
• 20 g butter,
• 3 egg whites
• salt to taste
• pepper to taste
• wine vinegar.

Bread (or loaf) pour milk. Separate whites from yolks. Pass the cod fillet three times with wheat bread soaked in milk through a meat grinder. Add egg whites to minced fish and beat the mass with a mixer or blender, gradually introducing milk into it. Salt, pepper. Fill molds with fish mass (you can use baking molds) and put on a steam bath. Ready fish dumplings are pulled out of the mold and laid out on a flat dish. Garnish with fresh vegetables, hard-boiled eggs and herbs. Serve with wine vinegar.

Fish soup with cod

Ingredients:

• 200 g cod
• 2 chicken bouillon cubes
• 3-4 medium potatoes
• 30 ml vegetable oil, odorless,
• salt,
• pepper mix,
• greens (dill, parsley),
• 1 head of onion,
• 1 medium carrot
• 2 bay leaves.

Peel the onion and chop into small cubes. Grate carrots on a medium grater or chop into strips. Remove skin and bones from fish. Cut into small pieces. Peel potatoes. Cut into small sticks. Dilute bouillon cubes in water according to instructions. Boil. Pour potatoes into the broth and cook until half cooked. [sidebar #5] Meanwhile, sauté the onion in hot oil until lightly golden. Add chopped carrots to the pan, and after a few minutes put fish in the pan with vegetables. Fry until done. Transfer dressing from fried vegetables and fish to the broth with potatoes. Salt, pepper. [sidebar #2] Cook for another 10 minutes. A few minutes before removing the soup from the heat, put the bay leaf in the pan.
Chop the herbs and add to the pot. Remove soup from heat. Serve with bread or crackers.

Cod with cheese sauce

Ingredients:

• 500 g cod fillet,
• 100 g of hard cheese,
• 1 medium head of onion,
• 2-3 tbsp. spoons of flour
• 50 ml vegetable oil,
• juice of half a lemon
• salt,
• pepper,
• greenery.

Cod fillet cut into pieces. Salt, pepper. Drizzle with freshly squeezed lemon juice. Leave for a few minutes. Bread each piece of fish in flour and fry in vegetable oil until golden brown. Grate cheese on a fine grater. Add mayonnaise to it and beat with a blender. Put the fried pieces of fish on a baking sheet greased with vegetable oil.
Slice the onion into rings and sprinkle over the fish pieces. Top the cod with onions with plenty of cheese sauce. Put the form with the fish in an oven preheated to 180 degrees. Bake 5-7 minutes. For a side dish for fish, cook boiled potatoes or mashed potatoes. Sprinkle the dish with chopped herbs before serving.

Fried cod

Ingredients:

• 600 g cod
• 1 st. flour spoon,
• salt,
• pepper,
• vegetable oil,
• greenery.

Mashed potatoes are one of the best side dishes for fried cod.

Divide the fish along the ridge, remove the spine and bones. Cut into serving pieces. Mix flour with pepper and salt. Roll the cod pieces in flour and fry in a frying pan in well-heated oil until crispy. Serve with potatoes or any other side dish, sprinkled with herbs. If desired, you can decorate the dish with seven vegetables or a slice of lemon.

Solyanka with cod (recipe 1)

Ingredients:

• 150 g cod fillet,
• 150 g sauerkraut,
• 50 g hard cheese,
• 1 pickled cucumber
• 30 g tomato paste,
• 30 g butter,
• greenery,
• broth (or water)
• olives.

Peel the onion. Cut into pieces and fry until golden brown in vegetable or butter. Dice pickled cucumber. Grate cheese on a coarse grater. Cut the fish fillet into pieces, place in a saucepan with melted butter. Pour in some broth or water and simmer over medium heat. Add pickled cucumber, sauteed onion, the required amount of water to the pan and cook until tender. Then season with tomato paste and olives. Put some of the sauerkraut in the pan. On it - cod with a side dish and sauce. Close the fish with the rest of the cabbage. Sprinkle with grated cheese. Put in an oven preheated to 170-180 degrees. Bake for 10-15 minutes. Serve on the table, garnished with greens and a slice of lemon.

Solyanka with cod (recipe 2)

Ingredients:

• 300 g cod
• 2-3 medium onions (200 g),
• 200 g pickled cucumbers,
• 2 tbsp. spoons of tomato paste
• vegetable oil for frying,
• 1-2 tomatoes
• 1.5 liters of water,
• pitted olives (to taste),
• salt and spices to taste,
• 1-2 bay leaves.

Cut the fish into fillets. Cook broth from cod and its waste (skin and large bones). Strain it through a sieve. [Inset #4] Pour the broth into a saucepan and bring to a boil. Chop the onion. Dice cucumbers and tomatoes.
Pass the onion in vegetable oil. Add tomatoes and tomato paste. Put cucumbers in the same pan. Transfer the fish pieces and simmer for a few minutes. Bring the broth to a boil. Transfer the contents of the pan (vegetables and fish) to it. Add olives. Salt, pepper. Sprinkle with herbs before serving and garnish with a slice of lemon. If desired, the hodgepodge can be seasoned with sour cream.

Cod with mushrooms

Ingredients:

• 400 g cod fillet,
• 20 g flour
• 300 g butter,
• 350 g sour cream sauce
• 150 g champignons,
• 5-6 potato tubers,
• 1 head of onion,
• 50 g hard cheese,
• 1 egg
• salt to taste
• pepper to taste.

Cut the fish, cook the fillet (or take it ready). Cut into small pieces. Salt and pepper. Dip in flour and fry in butter. Boil an egg. Potatoes and cut into thin circles. Mushrooms - slices, onions - half rings. Fry mushrooms and onions separately. Pour a small amount of sour cream sauce into a frying pan with high edges. Place fried fish in the center. Place potato slices around. Top with layers of onion, mushrooms, boiled egg slices. Drizzle with remaining sour cream sauce. Sprinkle with grated cheese. Put to bake in the oven for 15-20 minutes. Garnish with herbs before serving.

Fish dumplings

Fish dumplings

Ingredients:
For test:

• 350 g flour
• 1 egg
• 0.5 cups of water
• salt to taste
• a pinch of sugar.

For filling:

• 350 g cod fillet,
• 50 g onions,
• 75 g milk
• salt pepper.

Break the egg, salt, beat and add water to it. Mix. Knead the dough. To do this, make a well in the flour and pour water into it in small portions. Mix well. The dough should turn out plastic, soft. Prepare stuffing for dumplings. Pass the fillet along with the onion through a meat grinder. Salt, pepper. Pour milk into the fish. Mix. Form dumplings (manually or using a dumpling machine). Freeze in the freezer. Boil the dumplings in salted water as needed until tender. Serve with mayonnaise and herbs.

Chinese cod

Ingredients:

• 900 g cod fillet,
• 2 medium onions
• 3 art. spoons (or 50 g) of vodka,
• 3 art. tablespoons (50 g) soy sauce
• 3-4 garlic cloves,
• to taste a mixture of peppers,
• coriander to taste
• salt to taste
• 80-100 g vegetable oil (for frying),
• 100 g (3 tablespoons with top) rice flour (for breading).

Peel the onion and chop finely. Cut the garlic. Combine onion, garlic, vodka, coriander, pepper mixture and soy sauce in one bowl. Grind everything and mix with a blender to a puree state. Cut the cod fillet into small pieces. Pour in the resulting sauce. Cover and leave to marinate for 30-50 minutes. After the required time has elapsed, roll the marinated fish in lightly salted rice flour and fry over medium heat on both sides for 5-7 minutes. Cod prepared according to this recipe turns out to be very tasty: moderately spicy and spicy. This dish can be served on its own (only fish), or with a side dish: mashed potatoes or boiled rice.

Cod is a healthy fish, its meat is lean and delicate in taste. Salads, snacks are prepared from such fish, it is fried, baked, stewed, and also smoked, dried and dried. True, cod has not only a pronounced taste, but also a smell, so it is important to know not only how to cook cod fillet, recipes, but also some secrets that will allow you to enjoy a delicious and fragrant dish.

Cod fillet - baked in the oven with potatoes

Baked cod with potatoes is a nutritious, tasty and easy-to-cook dish. In addition to potatoes, you can bake tomatoes, peppers with fish, add more seasonings and herbs.

Ingredients (per 1 kg cod fillet):

• 7-8 potato tubers;
• 2 onions;
• 2 carrots;
• 225 ml of mayonnaise;
• herbs, spices to taste.

Cooking:

1. We cut the cod fillet in portions, sprinkle with pepper and other spices for fish dishes.
2. We chop onions and carrots, sauté vegetables in oil until golden.
3. Cut potato tubers into slices.
4. We put the potatoes on a baking sheet, lay the fish fillet on top, then the vegetable fry, pour over with mayonnaise. Mustard sauce can be used instead of mayonnaise. To do this, whip heavy cream, mustard and grated cheese in a blender.
5. Bake for half an hour (temperature 190 ° C).
6. Sprinkle the finished dish with chopped herbs and serve.

Quick recipe in a pan

Cod fillets can be fried in both large and small amounts of fat. But beforehand, it is better to marinate the meat so that the dish turns out to be especially tasty.

Ingredients:

• 375 g cod fillet;
• 25 g flour;
• 55 g melted butter;
• 10 g dried herbs: lemon balm and dill;
• 5 g hot pepper;
• 255 ml milk.

Cooking:

1. Dip the fish fillet into a milk drink, so the meat will turn out to be tender in taste.
2. Add salt and hot pepper to the flour, stir.
3. Cut the cod soaked in milk into pieces and bread in flour with spices, put in a pan with hot oil. In order for the fish to fry better, you should not lay it tightly; there should be a distance of at least 1 cm between the pieces.
4. Fry the fish on both sides until golden, sprinkling pieces with dried dill and lemon balm.

Recipe for cooking in batter

In a frying pan, cod can be fried in different ways, but thanks to the batter, you can serve juicy fish with a delicious crispy crust on the table.

Ingredients:

• 725 g cod fillet;
• a couple of slices of lemon;
• 255 g flour;
• two raw eggs;
• 185 ml of water;
• spices to taste.

Cooking:

1. Rinse the fish fillet with water, dry with a paper towel, cut into pieces and put in a bowl.
2. Sprinkle the fish with spices, pour over citrus juice and leave for 20-30 minutes.
3. Break the eggs into a bowl, pour in water, add a little salt and beat the ingredients with a whisk.
4. Add flour to the resulting mass and stir until smooth.
5. We dip the pieces of fish into the prepared batter and put in a pan with hot oil, fry until golden.

How to cook in a slow cooker

In a slow cooker, you can cook cod fillets in different ways. It can be simply fried or stewed on a vegetable pillow.

Ingredients:

• 5-6 potato tubers;
• one onion and carrots;
• salt, pepper, oil.

Cooking:

1. We cut the carrots and potatoes into circles, chop the onion into quarters.
2. We cut the fish fillet into steaks, sprinkle with seasonings and keep in spices for half an hour.
3. Put half the carrots into the oiled bowl of the multicooker, put half the chopped onion on top, then half the fish steaks. Then again we make a layer of carrots, onions, potatoes and cod.
4. Sprinkle the ingredients with spices, turn on the “Stew” mode and cook the dish for 45 minutes.

Fish fillet with cheese

Cod fillet can be baked in the oven with cheese. It turns out a very tasty and satisfying dish.

Ingredients:

• 625 g fish fillet;
• 75 ml sour cream;
• two tablespoons of lemon juice;
• a spoonful of mustard;
• a spoonful of seasonings for fish;
• 125 g cheese.

Cooking:

1. Put the cod fillet cut into pieces in a bowl, sprinkle with seasonings and flavor with citrus juice, add a fermented milk product and mustard, mix and keep in the marinade for half an hour.
2. After that, put the fish together with the marinade in a mold, sprinkle with grated cheese and bake for 25 minutes (temperature 180 ° C).

Cod fillet roll

Despite the fact that the cod fillet roll does not look so attractive when served, it tastes very tender and appetizing, especially if you pour it with a special sauce.

Ingredients:

• 850 g cod fillet;
• 3-4 tomatoes;
• large onion;
• 85 ml sour cream;
• a spoonful of breadcrumbs for breading;
• spices to taste.

Cooking:

1. We put the fillet on the cling film and gently beat it with a hammer to get an even layer. Sprinkle with salt, pepper and other seasonings, if desired.
2. We pass the chopped carrots and onions in oil, then lay out the vegetable fry on top of the fish.
3. Also, lightly overcook the tomato cubes in oil and put on top of the vegetables.
4. Salt the filling a little more, pepper and roll it up, put it into a mold, grease with sour cream, sprinkle with breadcrumbs and bake for 25 minutes (temperature 180 ° C).

Baked cod fillet caprese

Caprese is an Italian appetizer made from tomatoes and mozzarella, but you can make this dish using cod fillet and pesto.

Ingredients:

• cod fillet (6 pcs.);
• six spoons of pesto sauce;
• 225 g mozzarella;
• three tomatoes;
• salt, pepper to taste.

Cooking:

1. Rinse cod fillet under water, dry, salt, pepper and put on a baking sheet with foil.
2. Lubricate the fillet with pesto sauce, lay out the circles of tomatoes and mozzarella with a “tile”.
3. Bake the dish for 10 minutes (temperature 180 ° C) and immediately serve.

For a couple

In a slow cooker or double boiler, you can cook a healthy dietary cod fillet dish, but even in the absence of such devices, you can use a regular saucepan. At the same time, the PP recipe is simple, and there are quite a lot of options to diversify the menu.

Ingredients:

• cod fillet (4 pcs.);
• one lemon;
• two cloves of garlic;
• spices for fish;
• some thyme and basil leaves.

Cooking:

1. We cut the lemon in half, squeeze the juice from one half, cut the other into slices.
2. Season the prepared cod fillet with spices and leave for 20-30 minutes.
3. Finely chop the garlic cloves.
4. Pour water into the pan, put lemon slices and garlic, add thyme and basil leaves torn by hand, if desired, you can put a little ghee.
5. We put the fish fillet in a colander, flavor it with lemon juice and put it in a saucepan, cook for a couple of 20 minutes.

Codfish ear

At home, you can cook cod fillet soup. The dish turns out to be just as tasty and fragrant as a cooked fish soup over an open fire.

Ingredients:

• 1.2 kg cod (fillet);
• 2 onions;
• one carrot;
• 1.8 liters of water;
• two tubers of potatoes;
• lemon slices;
• parsley root;
• dill greens;
• salt, pepper, bay leaf.

Cooking:

1. In a saucepan with boiling water, put small pieces of parsley root, diced carrots, onions and potatoes.
2. As soon as the tubers become soft, we add all the spices, put the bay leaf and lay the pieces of fish fillet, cook for 10-15 minutes and turn off the heat.
3. The cod fillet ear is ready, it remains only to pour on plates, sprinkle with chopped dill and put a slice of lemon in each plate.

The family of cod fish is represented by several species - these are pangasius, haddock, pollock. But the most valuable, both in composition and in value, is still cod. It is rich in protein and omega-3 and omega-6 fatty acids. In addition, there are a lot of micro and macro elements in fish: potassium, iron, zinc. You can cook cod fillet according to different recipes, but in any case, the dish, like fish, will definitely turn out delicious.

Oven baked cod fillet according to a simple recipe with a photo

Inventory: knife, board, grater, baking sheet.

Ingredients

How to choose cod fillet

Cod fillets are difficult to distinguish from fillets of less expensive fish: pangasius or pollock. Therefore, it is better to buy it from trusted sellers or cut the carcass yourself.

Tips for choosing frozen fillets:

• A lot of ice in the package says that it was frozen and thawed several times. In addition, ice is included in the price of the fish.
• Pieces must be even., twisted and deformed indicate improper storage.
• There should not be a single bone in the fillet, longer than 2 cm.
• yellow and brown spots indicate that the fillet may be stale.

If you defrost the fillet in the microwave or in hot water, it will become dry. But if you really want fish for dinner, there is one way to quickly defrost: put the frozen pieces in an airtight bag and immerse in cold water.

Step by step cooking

Serve hot with fresh vegetables or vegetable salad. If desired, sprinkle the fish with lemon juice.

Video

According to this recipe, cod fillets in foil can also be cooked in the oven. Wrap the pieces completely in foil and open a few minutes before they are ready to brown the crust. You can also make some kind of dishes from foil- boats. You can serve fish on the table directly in foil.

How to fry cod fillet in a pan

Time for preparing: 10-15 minutes.
Servings: 3-4.
Inventory: knife, bowl, spoon, pan.

Ingredients

Step by step cooking

Fried fish can be served either hot or cold. Pieces of white fillet are laid out on lettuce leaves, sprinkled with sesame seeds or black cumin seeds on top. On a plate you can put a sprig of rosemary and a few slices of lemon to drizzle with lemon juice if desired. Although in some restaurants fried portioned fish is served directly in the pan.

Video

How to cook delicious cod fillet in a pan according to a simple recipe? Just fry it in a little oil. The fish is so tasty in itself that it does not require any special additions.

Those who carefully follow the figure or follow a diet cook cod fillets in a double boiler or in a slow cooker. Boil cod in a saucepan.

How long to cook cod fillet? The slow cooker has a special mode for stewing fish, the timer is set for 17-20 minutes. In a double boiler and in a saucepan, small pieces are cooked in just 7-10 minutes. Together with fish in a double boiler or in a slow cooker, you can cook vegetables: broccoli, cauliflower, peppers or green peas.

Green sauce is perfect for boiled fish. For him, you need to take any greens (dill, parsley, buzilik, cilantro), and even better - a mix of greens. Grind the washed greens in a blender with a clove of garlic and a little olive oil.

Subtleties of cooking

Chefs know that the salt crystals draw the liquid out of the fish, making it dry. Therefore, the fillet is not salted, but dipped before cooking in a sugar-salt solution. Dissolve a tablespoon of salt and sugar in a liter of water and place the pieces of fish in this solution for 20 minutes. After that, the fillets should be blotted well with a paper towel.

In the oven, cod can be cooked very simply. Chop a large bunch of dill and mix the herbs with melted butter. Brush the fish with this mixture and bake until done.

Parmesan and lemon zest will help to make the dish restaurant-style. Grate finely grated lemon zest and parmesan, chop the parsley. Mix everything, pepper and add a little olive oil. Literally stick this mixture to the cod fillet and bake in the oven in the "Grill" mode for 5-7 minutes.

It is convenient to bake fish on a baking sheet on a vegetable pillow. Vegetables will be saturated with fish juices and will give their flavors to the fish, and in the end you will get a complete dish.

As a vegetable pillow perfect for:

• sliced ​​​​potatoes, zucchini and onions;
• broccoli or cauliflower;

• tomatoes and colorful bell peppers;
• asparagus and fennel.

You can make a lot of healthy and tasty dishes from cod fillet in the oven. This product does not need to be cut, it is prepared quickly, which facilitates the work of the hostess in the kitchen. Slightly dry cod, when properly prepared, becomes tender and juicy.

Cod baked in the oven in sour cream can turn out to be too dry and fresh only if the recipe and cooking technology are violated. Knowing how to bake it correctly, you will never encounter such a situation.

• The fresher the cod and the less frozen, the juicier the dish will turn out from it. Therefore, when choosing a product, you should pay attention to the date of manufacture and the thickness of the ice glaze.
• Defrost fish at room temperature. This will take a lot of time, but will result in a more juicy dish than cod thawed in the microwave.
• To reduce the content of certain mineral salts in fish, which are not very useful in large quantities and can give the dish a bitter aftertaste, the defrosted carcass can be placed in milk for an hour or two. However, there is no great need for this.
• Even if you do everything right, but overexpose the fish in the oven, it will eventually turn out to be tough and dry. Therefore, the cooking time indicated in the recipe should not be exceeded.
• Cod is not a highly fatty fish, so with sour cream it turns out to be especially tasty. Moreover, the fatter the sour cream, the tastier and more tender the baked cod will turn out. It will be even better if the fish is marinated before cooking.

It is necessary to follow the technology of cooking cod in the oven, but this is not enough for the finished dish to have an impeccable taste. Of great importance is the choice of spices and herbs. White and black pepper, thyme, rosemary, parsley, dill, basil go well with fish. Lemon zest also gives a pleasant aroma to the dish.

Cod fillet in the oven - Delicious recipes

Cod under cheese coat

Ingredients:

• cod fillet - 1 kg;
• onion - 1 head;
• boiled champignons - 1 can (300 ml);
• hard cheese - 80 grams;
• mayonnaise - 3 tablespoons;
• raw egg - 1 piece;
• salt - two pinches;
• spices - to taste;
• vegetable oil - 2 tbsp. for a baking sheet, 2 for roasting).

The recipe for cod fillet with cheese in the oven is as follows:

Prepare the fish in the usual way, that is, rinse and dry. Grate with spices and salt. Chop the peeled onion into half rings. Fry in a hot pan until translucent. Mushrooms, if whole, chop finely and, adding to the finished onion, fry for a couple more minutes. Put the fish on a greased baking sheet, and put the mushrooms and onions on top so that you get a layer. Mix mayonnaise with egg. Grate cheese, preferably fine. Cover the fish with a layer of cheese, and pour the mayonnaise-egg mixture on top.

Preheat the oven to 180 degrees and place the sheet with the prepared fillet there. Bake at the indicated temperature for 20 minutes. The cheese under the filling will melt, and the filling itself will thicken and grab a crust. Get a fish under a fur coat.

It is best to serve this cod fillet whole on a large platter. Put boiled round potatoes around the fish, decorate with herbs.

Cod fillet with vegetables in the oven

Ingredients:

• Cod fillet - 100 gr.
• Bulb onion - 15 gr.
• Carrot - 15 gr.
• Zucchini - 15 gr.
• Tomatoes - 20 gr.
• Soy sauce - 1 tbsp. l
• Dill - 2 gr.
• Sunflower oil - 1 tbsp. l

Cooking method

Prepare the products on the list: cod, zucchini, onions, carrots, tomatoes, soy sauce, sunflower oil, dill seeds. I have cod in such a piece, you can immediately take the fillet. Clean vegetables and cut into thin slices. Separate the fillet from the bone in the cod.

Cut the fillet into portioned pieces (2 per serving, the calculation of products is given for 1 serving). Marinate in a mixture of soy sauce and sunflower oil, adding fresh dill seeds, leave for 15-20 minutes.

Lay a layer of onions on a square piece of parchment, put carrots and zucchini on it, sprinkle with oil. Place cod fillets on top. Wrap the parchment in an envelope and send it to the oven preheated to 180-200 degrees for 15-20 minutes. It is better to put the envelopes in a baking dish. After the time has elapsed, check the fish and vegetables, and the readiness will already be clear from the delicious aroma that has spread.

Serve baked cod fillet directly in envelopes, cutting off their edges. Additionally, put on the table soy sauce, dill, oil. Cod fillet in the oven can be cooked in different ways. The proposed recipe is very simple, affordable and not costly either in time or in finance.

Cod with broccoli in the oven

Ingredients:

• Cod fillet - 600 Grams
• Potatoes - 600 Grams
• Broccoli - 400 Grams
• Egg - 2 Pieces
• Sour cream - 200 grams
• Mustard - 2 teaspoons
• Lemon juice - to taste
• Spices - to taste
• Salt - to taste
• Ground black pepper - to taste

Cooking method

Cut the fish into pieces. Season everything with salt, pepper and sprinkle with lemon juice and leave to marinate. Wash the potatoes, peel, cut into circles and put to boil in salted water. Then, once the potatoes are half cooked, drain the liquid.

Boil the broccoli for two minutes, and then drain the excess water through a colander.

Now mix the sauce. Add eggs, salt, pepper, mustard (I took French) and spices to sour cream. It is best to take oregano and fennel. Set the oven to preheat to 180 degrees. Put potatoes and fish in a baking dish. Then broccoli, and pour everything with sauce.

Bake for 15 minutes and serve immediately. Bon appetit!

Baked cod with tomatoes, cheese in sour cream

Ingredients:

• Cod fillet - 600–700 gr.
• Tomato - 1 pc.
• Sour cream - 3–4 tbsp. l.
• Hard cheese - 50–70 gr.
• Garlic - 3-4 cloves
• Fresh greens (parsley, dill)
• Salt, pepper to taste
• You can add seasonings as you wish.

Cooking:

1. Rinse the fish fillet, cut into small pieces, salt, pepper, sprinkle with spices
2. Arrange the pieces in a baking dish.
3. Finely chop the garlic and sprinkle over the fish.
4. Top everything with sour cream.
5. Slice the tomato thinly into halves.
6. Lay them on top, season with salt.
7. Finely chop the greens.
8. Grate the cheese on a coarse grater.
9. Mix cheese and herbs.
10. Sprinkle mixture on top.
11. Send to the oven for 30 minutes at 200 degrees.

Cod in the oven with carrots and onions

Baked cod marinated in the oven is a dish familiar to many since the Soviet era. Marinade is usually called a vegetable mixture of carrots and onions, which during the cooking process does not allow the fish to dry out. The treat is obtained with a simple taste, individually you can supplement it with lemon juice.

Ingredients:

• fish - 500 g;
• carrots and onions - 2 pcs.;
• honey - 1 tbsp. l.;
• lemon - 1 pc.;
• salt, pepper, spices for fish;
• white wine - 100 ml.

Cooking

1. Sauté onion half rings and grated carrots in a frying pan.
2. Add honey and juice of half a lemon.
3. Pour in the wine, simmer for 5 minutes.
4. Put the fish in the form, salt and pepper.
5. Put the slices of the remaining lemon on top, distribute the vegetable marinade.
6. Bake for 15 minutes at 200.

Cod fillet baked in the oven with lemon and garlic

To prepare baked cod you will need:

• Frozen cod fillet - 400–500 g,
• Salt - to taste.

To marinade fish before baking:

• Lime or lemon juice - 1 tablespoon
• Vegetable oil - 2 tablespoons,
• Garlic - 1 clove,
• Spices, I used Provence herbs.

To prepare cod sauce:

• Fresh tomatoes - 1 large or 2 medium tomatoes,
• Garlic - 1-2 cloves,
• Olive oil - 2 tablespoons,
• Lime juice - 1 tablespoon
• Fresh herbs - I had parsley, dill works well too,
• Dry oregano - a pinch
• Salt - to taste
• Ground pepper - at your discretion.

How to cook a tasty fillet

Before cooking, the fish must be thawed, it is advisable (and best of all) to do this in the refrigerator in advance. Last but not least, at room temperature. I had a cod fillet from the Barents Sea in Agama packaging, as in the photo, indeed, as stated by the manufacturer, without ice glaze. After defrosting, the cod fillet remained dense, white in color with a slightly pink tint.

Before cooking, cod fillets need to be salted (I used coarse sea salt) and pour over the marinade. I prepared a marinade for fish from vegetable oil, lemon juice, grated garlic and aromatic herbs.

I salted the cod and poured the marinade directly into a deep baking dish. So there are fewer dirty dishes, and the fish will remain juicy when baked.

Marinated cod should stand for at least 15 minutes. If you want to serve this dish hot for the arrival of guests, you can marinate it in the refrigerator for much longer and put it in the oven at the appointed time.

Baked cod fillets will cook very quickly in the oven. The temperature in a preheated oven is 170–180 degrees, the cooking time is 15–17 minutes.

While the cod fillet is baking in the oven, prepare a sauce for serving fish from fresh tomatoes, garlic and herbs. We chop the washed tomatoes into a cube, chop the fresh herbs with a knife, rub the garlic on a grater. We combine them in a deep cup, season with lime juice, olive oil, spices and oregano. Delicious vegetable sauce made from fresh tomatoes is ready!

We shift the pieces of cod onto a dish, I had 4 fillets, just for 4 people. On top of the tender baked fillet, we put a fragrant sauce of fresh tomatoes and serve a delicious dish to the table.

I think you will like such a simple and quick recipe for cooking cod in the oven or any other marine fish.

Casserole with fish and potatoes

When baked in the oven, a lot of juice is released from cod. The "cushion" of potatoes absorbs it, and it turns out a fragrant hearty side dish for a fish snack.

It will take:

• 1 kg of potato tubers;
• 600 g fish fillet;
• 2 onion heads;
• 100 g low-fat mayonnaise;
• 2 g dried basil;
• 5 g salt;
• 15 g fresh parsley leaves;
• 60 ml sunflower oil.

Step by step cooking method

1. The potatoes are peeled, cut into circles of medium thickness and boiled in salted water for 10 minutes.
2. Cod cut into pieces 2 cm wide.
3. Pieces of fish are poured with mayonnaise, salted and left to marinate for 15 minutes.
4. The onion is cut into half rings and sautéed in two tablespoons of oil until completely softened.
5. Grease the baking sheet with the remaining oil. A part of the potato is placed on it, fried onions are placed on top, then marinated cod is placed. Next, put the potatoes back in.
6. The baking sheet is placed in an oven preheated to 200 ° C for 40 minutes.
7. 5 minutes before the end of baking, cod fillet with potatoes in the oven is sprinkled with finely chopped parsley.

Cod with potatoes

This dish is a very frequent guest at our dinner table and was loved by the whole family for its delicate taste, as well as for its divine aroma. A minimum of efforts and products, a maximum of pleasure and gratitude from relatives! We present to your attention a dish that will take its rightful place even on the royal table - cod with potatoes!

Cod fillet with garlic and lemon

Cod fillet with garlic and lemon is a perfect culinary masterpiece from the simplest products, with natural spices, herbs, and a great bonus in the form of yogurt sauce. Even the most picky gourmets will like this dish, as it retains all its useful macro- and microelements due to a short heat treatment in the oven, which significantly affects the aroma of the finished dish for the better!

Cod with pumpkin

Cod with pumpkin is a delicate, spicy dish for an everyday meal. Its aroma excites and delights, and its incredibly rich taste brings unforgettable pleasure. This culinary masterpiece will decorate your table and delight your stomach!

Cod with sweet pepper and paprika

Today for dinner we cook cod with sweet pepper and paprika. Delicious, simple and healthy. I love this fish for its dense flesh and delicate taste. A sweet pepper will serve as the basis for the sauce for this fish. You can make mashed potatoes as a side dish.

Cod with potatoes and pea puree

Cod with potatoes and pea puree is a complete lunch dish. Cod fillet and potatoes are fried until golden brown, and we will prepare mashed potatoes from frozen green peas, so it will turn out especially tender.

Cod in the oven, this is the name of the dish that we will cook today. There is nothing difficult to prepare, so this recipe can be classified as easy without remorse. It is well known that seafood and fish are very useful for our body, because they contain all the useful trace elements, namely precious phosphorus. If we talk about the taste of cod, then more than the word "cool!" I can't say. Well, let's go. Here's what we need for cod in the oven.

Cod with vegetables

Everyone knows about the benefits of fish, and we all try to introduce it into our diet as often as possible. Why not make it for lunch today? Cod with vegetables is a simple dish, homemade and delicious. Looks appetizing and easy to prepare. Ideal for everyday table.

Fish with rice in the oven

No one needs to be convinced that fish is very useful. And many have heard that it is better to eat lean meat, and choose fish just the opposite. Now, when there is an abundance of fish products on the shelves, it is easy to make a choice. Today we are cooking fish with rice in the oven. Usually I always baked it and served boiled rice as a side dish. In my opinion, this is the most beautiful combination. But recently, at a party, I was treated to fish baked with rice. I'll tell you, it's a completely different story!

Fish rolls with spinach

Fish rolls with spinach is a bachelor's dish, because it is prepared quickly, it turns out to be healthy, satisfying and tasty. One fillet is one roll, which means one serving. Add the rest of the ingredients to taste.

Breaded cod fillet

Breading is a great and easy way to keep fried fish juicy. Breaded cod fillet is especially tasty, crispy on the outside and tender on the inside. I recommend to try!

Baked cod fillet caprese

Baked cod fillet caprese is a great way to cook white fish deliciously. A wonderful combination of products looks appetizing on a plate and is eaten very quickly. Cod cooked according to this recipe can also be served on the festive table!

Fish in white wine

Fish in white wine is a surprisingly easy way to make just about any white fish delicious. This recipe is very easy to remember and, believe me, it will save you more than once when you don’t know what to cook so tasty and simple at the same time. Just one note: the fish should be lean.

Fish fillet with vegetables in the oven

Cod baked in vegetables

Cod baked in vegetables is delicious, with a delicate creamy flavor, sourness of lemon and the aroma of vegetables. A great idea for a complete healthy lunch or dinner. Preparing surprisingly elementary!

Cod baked with vegetables

Cod baked with vegetables is the perfect recipe for all fish lovers. A light, balanced dish that is also quite simple to prepare. Cod fillet is tender, with a creamy taste and aroma.

There are many options for cooking fish, each of them is good in its own way. However, sauces and marinades especially enhance the taste. Even if you are not a fan of fish dishes, fish marinated with vegetables will not leave you indifferent. How can you not like such a juicy, fragrant and tasty dish?

Cod in creamy dill sauce

Cod in a creamy dill sauce is an easy way to cook delicious and flavorful fish for dinner. Tender cod combined with cream, dill and garlic tastes great! Try it for sure!

Breaded fish fillet

Breaded fish fillet is a great recipe for an everyday menu. Fast, tasty and most importantly nutritious. I will tell you one of the best options for cooking fish fillet in nut breading. The skin turns out so crispy and fragrant, but fish meat, its taste simply cannot be expressed in words.

Cod in a slow cooker

Cod in a slow cooker is a truly delicious and gourmet dish that is served as an appetizer for both the dinner and the festive table. Pieces of fish are soaked in marinade from vegetable frying and saturate them with an unforgettable aroma. There is a drop of sourness, and sharpness, and gentle sweetness. Cod cooks very quickly, so you should try it yourself and enjoy this appetizer with friends.

Fish under a fur coat in the oven

The benefits of fish are known to all. It contains many essential nutrients, many of which are completely irreplaceable, so this product should be eaten regularly. Fish under a fur coat in the oven is an excellent recipe for cooking fish fillet, such a dish will surely appeal to even those who prefer exclusively meat.