Earlier in the diet food Butter was an obligatory product of people. It was consumed by spreading on bread, adding to cereals, as well as in the preparation of various dishes and pastries. Following an old folk proverb: “You can’t spoil porridge with butter,” many believed that the more butter you put in a dish, the tastier it turns out. This is really true, culinary pastries with the use of butter turn out to be tasty, fragrant and appetizing.
Today, nutritionists do not advise get involved using animal fats, and butter is best consumed in ghee. To maintain harmony and health, it is better to eat vegetable oils, the best of which is olive oil. Olive oil is the most characteristic of the human body in terms of fatty acid composition.
Meanwhile, butter is a very useful food. Butter contains a lot of vitamin A, which is necessary for maintaining vision, the functions of the endocrine system, the condition of hair and skin. The oil also contains vitamins E, D and K. Butter is rich in iodine, so it is useful to eat it in diseases of the thyroid gland. There is a lot of selenium in the oil - a powerful antioxidant that cleanses our body of free radicals. Butter fatty acids help the synthesis of sex hormones and maintain the human reproductive system. They nourish and stimulate the intestines.
Butter- a necessary product for the normal development and growth of children. The beneficial substances that make up the oil preserve children, protect their bodies from infectious diseases, and the oil also makes the skin elastic and inaccessible to microbes. Butter is useful for the development of mental abilities and intelligence of children, as it nourishes the cells of the brain and nervous tissue.
If constantly child to drink skim milk, the child will be predisposed to diseases of an intestinal infection. Therefore, it is unacceptable to consume low-fat dairy products in the diet of children. A young body needs more butter than older people. A large amount of oil can be included in the diet of people who lead an active lifestyle. The more movement, the more oil you can eat.
Butter consumption can be very beneficial to our health. In traditional medicine, butter is considered a dietary food product. We advise people who suffer from tuberculosis, colds, pneumonia, peptic ulcer disease to include butter in their diet. When butter is used by patients with peptic ulcer of the stomach and intestines, the damaged mucous membrane heals. Only oils should be eaten for diseases of the gastrointestinal tract no more than 20 gr. in a day.
During the period disease flu, respiratory viral infections, we advise you to increase the daily portion of butter to 60 gr. a day to boost immunity and protect yourself from infections. However, it is not worth abusing butter for people whose body weight exceeds the norm. Butter contains a lot of calories - 748 kcal. per 100 gr. oil, so excessive consumption of it can lead to obesity and an increase in the amount of cholesterol in the blood.
Start typing in diet children's nutrition butter should be with 4 gr. per day, gradually bringing this rate to 6 gr. by the year. The amount of butter that should be given to a child at the age of 3 years is already 15 grams. per day, and for children over 4 years old - 25 gr. in a day. The minimum daily norm of butter for a healthy person is 10 grams, and the maximum is 30 grams.
Butter- exclusively a dairy product, 1 kg of butter is obtained from 25 liters of natural cow's milk. Butter should only be considered butter that is made from natural cream and has a fat content of at least 82.5% or more. A product with a lower fat content is made using various food additives that replace a natural base, it is not butter - it is margarine or another product containing vegetable fats and other components, so they should be sold cheaper. We do not recommend buying oil in packs wrapped in parchment paper, as the oil loses vitamins and oxidizes in the light. In foil packaging, more of the beneficial properties of the oil are preserved.
Butter itself is a useful product, but it should be consumed in moderation, without disturbing the balance in our body. Eat butter and be healthy!
