Oatmeal muffins recipe. Quick cottage cheese diet muffins made from oatmeal

Amazing diet muffins We will prepare it from oatmeal without flour or butter.

The dough is based on a mixture of whole flakes and oatmeal. You can add your favorite spices to kefir muffins (I have nutmeg, vanillin and cinnamon), dried fruits and even berries. It is with berries that oatmeal muffins will be juicy and soft. The main thing here is not to overdo it. In no case should you add everything that comes to hand into dietary oatmeal muffins; some ingredients do not combine at all.

Oatmeal muffins recipe

Ingredients:

• 1 tbsp. oatmeal
• 2/3 tbsp. oatmeal
• 1 tbsp. kefir or yogurt
• 2/3 tbsp. raisins
• 1/2 tbsp. nuts
• 2 eggs
• 1/2 tsp. soda
• cinnamon
• vanillin
• nutmeg
• sugar substitute

Preparation:

1. Pour kefir over oatmeal and leave for 10 minutes until it absorbs moisture and becomes soft.

2. Add eggs, soda and salt, spices, sweetener, mix well.

3. Without ceasing to stir, add flour, chopped nuts and raisins.

4. The consistency of the dough is not liquid, but thicker than for pancakes. Fill the muffin tins and place in the oven for 20 minutes at 170 degrees. Check readiness with a toothpick.

As a filling you can add dried apricots, poppy seeds, coconut flakes, cocoa powder, lemon zest. Several muffins for breakfast with a cup aromatic coffee- a wonderful alternative to oatmeal.

I recently tried three easy oat muffin recipes: honey carrot muffins, apple banana muffins, and dried fruit and nut muffins.
All three types turned out very fragrant and the whole family liked them.
These cupcakes are a great option for “children’s” baking.

So, I’ll immediately say about the common points for all three recipes:
- I took it cereals instant cooking
- the dough in all cases should have the consistency thick sour cream. If it’s too steep, add milk or kefir (depending on the recipe); if it’s too runny, add flour and/or oatmeal.
- I baked all three types at 180 degrees for about 25-30 minutes. Banana ones need a little longer.
- as always with cupcakes, check readiness with a toothpick. If the top browns prematurely, cover with foil and continue baking.
- it is recommended not to give nuts to children under 3 years old, but I allow my daughter a little, so I added some. If you don't want to, you can completely do without nuts.
- I took recipes from the Internet: , and , and changed them to suit myself.

CARROT AND HONEY OAT MAKES
With a delicate honey aroma, moist-juicy and beautiful inside...

For about 4-5 small cupcakes you needed:
1 small carrot, grated on a coarse grater
1.5 tbsp. liquid honey
30 grams of softened plums. oils
1 egg
1/4 cup flour
1/4 cup oatmeal
0.5 tsp baking powder
1 tbsp. Sahara
a handful of chopped nuts (I used almonds)

1. Mix butter, honey, egg, sugar and carrots thoroughly.
2. Sift the flour, mix with oatmeal and baking powder.
3. Pour the oatmeal-flour mixture into the butter mixture, add some of the nuts, and knead.
4. Distribute the dough among the molds, sprinkle the remaining nuts on top and bake.

APPLE BANANA OAT MAKES
Also moist, juicy and very tender fruit muffins. I didn’t keep them in the oven a little - it turned out that I didn’t have time, so in the photo they are not quite ready, but 5-7 minutes were not enough for them to be fully cooked.
But it was still clear that this was a thing I would definitely do again.

For about 6-8 muffins I needed:
ripe banana
medium apple
1 egg
1.5 tbsp. Sahara
2 tbsp. vegetable oil
100 grams of kefir
40 grams of flour
50 grams of oatmeal
a pinch of soda
2 tsp vanilla sugar

1. Mash the banana with a fork or puree it in a blender. Peel the apple and grate it on a coarse grater.
2. Beat kefir with soda, egg, butter, plain and vanilla sugar. Add banana and apple and mix again.
3. Mix flour and oatmeal. Pour the dry mixture into the liquid mixture and knead the dough.
4. Fill the molds with dough and put them in the oven.

OAT MAKES WITH DRIED FRUITS AND NUTS
Fragrant, dense muffins, with the sweet sourness of dried fruits. Ideal for tea.

For 4-5 pieces I needed:
1/3 cup oatmeal
1/4 cup flour
2 tbsp. Sahara
0.5 tsp loosening agent
pinch of cinnamon
1/4 cup milk
1 tbsp. vegetable oil
half an egg
finely chopped dried fruits and nuts (in my version - prunes and almonds, but dried apricots and raisins would also be nice)

1. Mix milk, butter, egg, sugar, cinnamon.
2. Mix flour with oatmeal and baking powder. Pour the dry mixture into the liquid mixture, mix, add dried fruits and nuts, mix again.
3. Fill the molds with dough and place in the oven.

Fragrant tea parties for you and your kids:)

Did you know what you can do at home? healthy cupcakes oatmeal for breakfast? The resulting muffins are very pleasant and tender, even those who have never digested the taste of oatmeal like them.

Oatmeal blueberry muffins

Components:

1 tbsp. oatmeal; 75 ml plant. oils; 3 gr. salt; 500 gr. berries; 5 gr. Sahara; 300 ml sour milk; half st. brown sugar; 1 PC. chickens egg; 3 gr. soda.

Cooking algorithm:

1. I preheat the oven to 200 gr. I smear the molds with a paste. oil
2. I put oatmeal in a blender or coffee grinder to make flour.
3. I pour the flour into a bowl, add salt, brown sugar and soda.
4. I pour in the milk, whipped from the chickens separately. egg and add vanilla extract. I beat it with a whisk.
5. I add flour mixture to the mixture and knead a dense dough.
6. I sort through the berries, wash them and let them dry. I add the berries into the dough and stir until they are evenly distributed.
7. I put the dough into molds and sprinkle sugar on top. Place the cupcakes on a baking sheet and bake for 20 minutes in the oven.
8. You can check if the oatmeal cake is ready using a toothpick. It is better to serve the treat on the table with your favorite drink.

Starting your day with a serving of healthy oat muffins will put you in a great mood! And you don’t have to worry about the energy charge.

Oatmeal muffin with candied fruits and pumpkin

This healthy and easy-to-prepare cupcake will appeal to many pumpkin lovers. I’ll tell you a secret that even those who have never liked pumpkin are delighted with this baking.

For cooking delicious dish I advise you to use various candied fruits or replace them with dried fruits.

Components:

150 gr. pumpkins and flour; 100 gr. candied fruits (raisins) and sugar; 80 gr. oatmeal; 50 ml sour cream; 2 pcs. chickens eggs; 50 gr. rast. oils; 1 tsp soda; vinegar or citric acid, nutmeg and cinnamon.

Cooking algorithm:

1. I mix the oatmeal with flour, candied fruits and a pinch of cinnamon and nutmeg.
2. I add sour cream, butter and chicken to another bowl. eggs, sugar. I beat the mixture with a whisk. You can also use a mixer for these purposes.
3. I pour the mixture into the liquid mixture, stir and leave for the flakes to swell. This will take about 30 minutes.
4. I extinguish the soda citric acid or vinegar. I pour it into the dough mass.
5. I rub the pumpkin and stir.
6. I preheat the oven to 180 degrees. I pour the dough into a mold that must be greased. oil Sprinkle with crumbs from 1 tbsp. flour, cereal, sugar and a piece of sl. oils
7. I bake for 55 minutes until fully cooked at 200 degrees. in the oven. You need to remove the baked goods from the mold when they have cooled.

Oatmeal muffin with strawberries

Components:

1 tbsp. flour, oatmeal, strawberries, milk; half st. Sahara; 1 tsp baking powder; a pinch of salt; half st. sl. oils; 1 PC. chickens egg; 1 tbsp. van. Sahara.

Cooking algorithm:

1. Chicken I beat the eggs with a whisk to get a light foam. Add milk, melted l. butter and stir.
2. I add flour and oatmeal, sugar, salt, baking powder, van. sugar.
3. I'm making dough. Wash the strawberries and chop them into small pieces. I mix it into the dough.
4. I put the dough in the mold and make sure to grease it. oil and cover with parchment. I bake at 180 degrees. 40 minutes. I let the cake cool and only then take it out of the pan.

• To make pumpkin muffins even more interesting, I recommend adding some apple to the mix. You can also add both puree and chopped fruit.
• You can add candied fruits or raisins to the muffins; it will be very tasty with cranberries, cherries, and other sour berries.
• Pumpkin puree can be safely replaced with carrot puree. The cupcakes will be very tasty.
• Sl. oil and vegetable oil butter are interchangeable products for cake batter. Baked goods in the first case will be tasty and very aromatic, and with the growth. butter is more gentle and retains freshness longer.
• To keep the muffins from going stale longer, you can replace some of the flour in the recipe with ground nuts or starch.
• Cupcakes can be removed from the mold only after they have cooled completely. You should not move the molds in the oven during baking; there is a possibility that the dough will settle.
• Decorate the finished cooled cupcakes with nuts, icing or sugar. powder.
• When the cupcakes are golden brown on top but there is still residue on the toothpick. raw dough, I advise you to cover them with foil and continue baking.

That's it, the oatmeal muffin recipes in this article have come to an end. I advise you to try each of them at home and choose perfect recipe for your family.

All presented muffins with oatmeal are healthy, and also low in calories due to the replacement of part of the psh. flour. So feel free to eat muffins even on a diet, but don’t forget about moderation.

My video recipe

What could be better for breakfast than cottage cheese diet muffins and milk? This is a complete meal, rich in vitamins, with minimum set calories, and quite filling too.

The composition of the cupcakes can be anything, depending on your taste in preparation. These can be not only cottage cheese treats. For example, I advise you to pay attention to recipes for making muffins with raisins, nuts, and berries.

The range of products is wonderful. For those who wish, you can reduce the calorie content of the dish and add berries, dried fruits, and nuts instead of raisins.

Kefir is an excellent substitute for whey, only in this case you will need to use a little more oatmeal. You can make dietary recipes at home cottage cheese muffins, with carrots, dried fruits, pumpkin...

In general, do not limit yourself to your imagination. I suggest you find out simple recipes preparations delicious cupcakes with photos that every housewife can cook at home.

Another plus is that even those who don’t like dairy products gobble up curd desserts for both cheeks.

Cupcakes with raisins and nuts

Ingredients: 1 tbsp. Hercules cereal; 1-1.5 tbsp. ground flakes; 1 tbsp. kefir (low-fat); 2-3 tbsp. honey; 1.5 tsp. soda; 2 pcs. chickens eggs; raisins, nuts; salt, ground coriander; cinnamon; vanilla; nutmeg.

Cooking algorithm:

1. I fill Hercules with kefir for 1 hour.
2. Soak raisins in boiling water for 20 minutes. I fry the nuts in a frying pan, and then chop and chop them.
3. I add chicken to my cereal. eggs, honey I'm in the way. I put salt, soda, spices and add a drop of olives. oils I knead the dough, but make sure it is thick; if it doesn’t work, I add more cereal.
4. I put nuts and raisins in the dough. I put them in the molds and send the cupcakes to bake in the oven at 180 degrees. 40 min.

That's all, but below there are more interesting recipes for delicious dietary baked goods.

Oatmeal muffins with kefir

Components:

1 tbsp. Hercules oat flakes (ground); 0.5 tbsp. low-fat kefir; 1 tbsp. whole oatmeal; 2 pcs. chickens eggs; 2 tsp baking powder; stevia; salt; 80 gr. prunes

Cooking algorithm:

1. Oatmeal (115 g) pour half a tbsp. boiling water I chop the rest of the Hercules and mix it with low-fat kefir.
2. I combine the 2 mixtures and kill the chickens. eggs, add stevia and baking powder. I'm in the way.
3. I put prunes. I spread the mixture into molds greased with vegetable oil. butter, forming cupcakes. I bake for about an hour. That's all, dietary homemade Feel free to serve the cupcakes.

Carrot and cinnamon cupcake for dessert

The dessert recipes collected on my website are varied. A diet cake with carrots will also be very healthy, and therefore I definitely recommend making it as a sweet treat for your children.

They will be delighted with how it tastes dietary dessert, without even realizing that it contains carrots. It is for this reason that such recipes are liked by many mothers who make sure that their child eats healthy food.

Components: 250 gr. carrots; 4 tbsp small oat flakes; 3 pcs. chickens eggs; sweetener; 1 tsp each cinnamon, baking powder; raisins and lemon zest.

Cooking algorithm with photo:

1. First of all, I heat it up to 180 degrees. oven. I separate the whites from the yolks, mix the latter with cinnamon, sweetener, bran, carrots and lemon zest. Carrots need to be grated in advance.
2. I beat the whites until foamy and add them to the yolks. I put the liquid mixture into the molds and bake for 45 minutes. I coat the finished muffins with yogurt, you can add a sweetener to it. I advise you to let the dessert sit in the refrigerator for a couple of hours. Eat diet treats cold.

Cupcake with nuts and pear

All followers proper nutrition You should know that in addition to pampering yourself from time to time by preparing diet cottage cheese muffins without flour, you can also prepare a pear dessert with nuts.

The calorie content of cupcakes is not high, but they have a lot of benefits. Plus, original taste, which the pear gives, will appeal to both adults and children. You can even make these cupcakes for a holiday.

Components: 150 gr. whole grain flour; 100 gr. kefir; 3 pcs. chickens eggs; 2 pcs. small pears; 30 gr. walnuts; 1 tsp each baking powder, cinnamon, turmeric, orange zest; sugar substitute.

Cooking algorithm:

1. I mix pre-chopped nuts and flour. I add stevia, baking powder, put cinnamon on the eye, and also turmeric. I peel the pears and grate only one of them and add it to the existing mass. I kill 3 chickens. eggs, pour in kefir.
2. I cut the pear into pieces and put it in a baking dish. I grease the mold. oil before this. If you are working with silicone, then this is not necessary. I pour the dough there.
3. I send it to the oven to bake. Temperature 180 gr. About 40 min. it will be enough for the dessert to be ready. You can check readiness using a wooden toothpick. If there is dough left on it, then the dish is not ready yet.
4. The finished dessert should be cooled and only then removed from the mold. That's all, you can eat with tea and pamper your loved ones.

My recipes don’t end there, see below what I decided to surprise you with, let there be healthy homemade muffins on your table.

Oatmeal cupcake with chocolate

Components: 1 PC. chickens egg; 3 tbsp. oatmeal; 1 d.l. fiber; 3 tsp milk; 1 hour cocoa; stevia; cinnamon.

If you don’t have fiber at home, you can replace the component with bran.

For cream: natural yogurt; juice of half an orange (or a whole one); stevia; blueberries, blueberries, strawberries, cherries. You can use frozen cherries.

Cooking algorithm:

1. Chicken I beat the egg and add the rest of the ingredients to it. I leave it aside, I need the oatmeal to swell. This may take about 10 minutes. I stir the mixture and put it in the microwave for 3.5 minutes. Then I send it off to bake.
2. Cool and cut into 4 layers. I soak them all in orange juice.
3. I fold the cake. I spread the cake with yogurt and stevia, add berries, and cover it with another layer. I repeat this with each cake. I coat all sides of the cake with yogurt. I leave it in the refrigerator overnight.

Banana cranberry muffin

Components: 80 gr. cranberries; 2 pcs. chickens eggs; 1.5 pcs. banana (preferably overripe); 150 gr. ground oatmeal; 50 gr. whole grain flour; cinnamon; olive oil; ¾ tsp soda (quench with lemon juice).

Cooking algorithm:

1. I'm whipping chickens. eggs. I add mashed bananas, flour, oatmeal, and add cinnamon to taste. I stir and add soda and a little olive. oils Only then do I add cranberries. I'm in the way.
2. I send it to bake in the oven for about 40 minutes. That's all, you can serve it with aromatic herbal tea.

You can make small muffins in the same way, you just need to choose the molds.

You have already learned quite a lot of ways to prepare cottage cheese. oat muffins with various additives, now I suggest you find out a recipe originally from Italy.

Italian dessert made with corn flour

Components: 250 gr. cottage cheese; 80 gr. psh. and 180 gr. corn flour; 1 tsp baking powder; 3 pcs. chickens eggs; 1 piece each orange, lemon; salt and sugar powder; sweetener.

Cooking algorithm:

1. I heat it up to 180 degrees. oven. I grind a lot of cottage cheese and squeeze the juice out of citrus fruits. I rub their zest and mix it with the first mass.
2. I add chickens. egg. I stir, then introduce another one. I put in the corn. flour, then add wheat flour, baking powder and a little salt.
3. I spread the mixture into a greased mold. butter and sprinkled with flour in advance. It's better to take a round shape.
4. I bake for about 40 minutes.

Dietary Italian dessert, when served hot, I decorate it with sakh. powder.

On this diet recipes have come to an end, I advise you to definitely try to prepare each of them; cottage cheese or berry muffins will be an excellent decoration for both everyday and holiday tables!

My video recipe

Step-by-step recipes for making oatmeal muffins with pumpkin, honey, cinnamon, cream and cashews

2018-04-29 Rida Khasanova

Grade
recipe

3247

Time
(min)

Portions
(persons)

In 100 grams ready-made dish

7 gr.

14 gr.

Carbohydrates

38 gr.

298 kcal.

Option 1: Classic oat muffin recipe

Oatmeal muffins are a great option for a dietary treat. The dough for such baking contains very little flour or none at all. Some recipes don't even contain sugar as the main carbohydrate in food. And all the sweetness of the cupcakes is ensured by the addition of natural candied fruits, bee honey, dried fruits, and nuts. Oatmeal muffins will not harm your slim figure. Eat muffins for breakfast, afternoon snack or any snack, even outdoors as a picnic. A hearty delicacy suitable even for a holiday table.

Ingredients:

• a glass of small oatmeal;
• 4 tablespoons olive oil;
• a pinch of salt;
• a handful of raisins;
• a couple of teaspoons of honey;
• half a glass of milk;
• one egg;
• baking powder on the tip of a knife;
• two heaped spoons of wheat flour.

Step-by-step recipe for oatmeal muffins

Rinse the raisins thoroughly. Better in hot water. You can soak it. Then dry on a paper towel. If you use other dried fruits, you should also chop them. It is convenient to take kitchen scissors for this.

Mix small oat flakes with warm milk, honey and salt. Leave for half an hour. The flakes should soften and swell slightly.

Whisk the egg separately. Add to milk-oat mixture. Add raisins and vegetable oil there. The recipe uses olive oil, but you can use any other oil - sunflower, cotton, flaxseed. Stir. Add flour with baking powder. Mix the dough well.

Line silicone molds with paper capsules. Place three-quarters of the dough into each bowl. You should get 8-9 pieces, but the quantity depends on the volume of specific molds.

Cook the muffins in the oven at 180˚C for about half an hour.

When baking small muffins, be sure to use paper capsules. They eliminate the need to lubricate the mold with additional oil. Which significantly reduces the calorie content of the treat. If you don’t have paper inserts on hand, cut them from regular baking parchment. In the form of small squares or circles.

Option 2: Quick Oatmeal Muffins Recipe

To avoid waiting for the oatmeal to swell for the dough, try using oatmeal. As a result, the muffin dough will be kneaded faster and delicate sweets will not take long to arrive.

Ingredients:

• a glass of oatmeal;
• a little less than a glass of biokefir;
• one egg;
• two tablespoons of honey or fructose;
• one apple;
• two heaped tablespoons of flour;
• a teaspoon of baking powder;
• a pinch of cinnamon;
• a little table salt.

How to make quick oatmeal muffins

Mix a glass of cereal flour with kefir and egg. The mixture should be homogeneous.

Add honey, salt, baking powder and flour. Mix everything thoroughly.

Turn on the oven to preheat to 180˚C. In the meantime, take care of the apple. Rinse it and peel off the skin. Cut off the flesh. Grind it into cubes or thin slices. Stir in the chopped cinnamon. This spice is an ideal “neighbor” for apples. But if desired, it can be replaced with ground turmeric, nutmeg or vanilla seeds.

Take Silicone forms for cupcakes. Insert a paper layer into them. Pour a spoonful of dough into each. Then spread the sliced ​​apple evenly over all the molds. Pour in more dough. Each mold should be no more than two-thirds full. Since the baked goods will still rise during the cooking process.

After baking, the muffin crumb is tender and soft. Such healthy treats good to give to children. Just sprinkle the cupcakes powdered sugar or top with sweet sauce.

Option 3: Oatmeal Pumpkin Muffins

Pumpkin filling adds a lot of vitamins to baked goods. However, it can be replaced in the recipe. For example, apple or peach puree, bananas or small pieces of pear. The cooking algorithm itself does not change in any way from the replacement.

Ingredients:

• 0.1 kg fresh pumpkin;
• 0.15 kg wheat flour;
• a handful of small candied fruits;
• 0.1 kg sugar;
• 4-5 heaped spoons of oatmeal;
• two spoons of sour cream;
• one egg;
• spoon of butter;
• a third of a teaspoon of soda;
• a couple of drops of apple cider vinegar;
• a pinch of nutmeg.

How to cook

Grate a piece of pumpkin. If the puree turns out juicy, good.

Add sugar, oatmeal, sour cream to the pumpkin. Add the beaten egg, liquid butter and nutmeg. Mix thoroughly. Add the mixture of flour and slaked apple cider vinegar soda. Mix the dough. Enter small candied fruits. Stir. If you have large candied fruits, it is convenient to cut them with scissors. Leave the dough to rest for a few minutes.

In the meantime, turn on the oven at 180-190˚C. Arm yourself with muffin tins. They can be regular or curly. Fortunately, stores and supermarkets have a huge selection of baking dishes. Choose paper inserts for your molds or grease them with butter.

Pour the dough into the molds. Adjust their quantity and volume at your discretion.

Place the semi-finished products in the oven for 25-30 minutes. This is an average time and will vary depending on the size of your pans.

If the pumpkin is fresh and bright orange, the crumb of the finished delicacies will be full of small grains of pumpkin pulp.

Option 4: Oatmeal muffins on water with cream

To make oatmeal muffins, it is better to use small flakes. They swell faster and form a complete dough for baking. However, if you only have a large Hercules on hand, you can use a trick. Lightly grind the cereal in a blender or coffee grinder.

Ingredients:

• half a glass of wheat flour;
• half a glass of oatmeal;
• half a glass of water;
• a couple of tablespoons of cream;
• 3-4 tablespoons of vegetable oil;
• one chicken egg;
• a teaspoon of vanilla sugar;
• half a glass of regular granulated sugar or powder;
• 6 g baking powder;
• a pinch of salt.

Step by step recipe

Shake the egg. Add cream, water, vegetable oil, both types of sugar and salt. Stir until the mixture is homogeneous. It will be better if the grains dissolve in the liquid.

Mix oatmeal into the liquid mixture. Leave to swell for a quarter of an hour. Maybe for half an hour, if time allows.

In another container, mix flour and baking powder.

Portionwise transfer the bulk mixture to the oatmeal cream mixture. Mix until it forms a complete dough.

Divide the dough into the molds. Cook the cupcakes in the oven at 180-200˚C until golden brown.

The dough used in the recipe is universal. If desired, add an additional flavor or aroma component. In the first case, these are ground nuts, frozen berries breaded in starch, candied fruits, and small pieces of dried fruit. About a handful will be enough for this amount of dough. A drop of fruit liqueur or white table wine, spicy syrup or ground spice will serve as an aromatic note.

Option 5: Oatmeal Cashew Muffins

Cashew nuts impart their sweetness and savory flavor to baked goods. This product does not require long preparation. However, with cashews, oatmeal muffins will become more varied and interesting in taste.

Ingredients:

• three chicken eggs;
• 0.1 kg sugar;
• 0.1 kg of flakes;
• 0.1 kg flour;
• the same amount of milk;
• 0.5 kg butter;
• a handful of cashews;
• dessert spoon of baking powder.

How to cook

First, tackle the cashews. Rinse them in a bowl of water. Place on paper towel to dry. Then, if possible, toast the nuts in a frying pan. But this is optional. Grind them into crumbs in a coffee grinder or chop them with a knife on a cutting board.

Mix milk with scrambled eggs. Add melted butter, sugar and nuts. Stir.

Combine cereal, flour and baking powder. Pour into milk-nut mixture. Mix until you get a homogeneous dough.

Place in silicone, non-stick muffin tins.

Cook in the oven at 180-200˚C for about 25-30 minutes.

Like many other nuts, cashews are quite high in calories. But, muffins with them for breakfast will not only fill you with energy for the whole day. But also a charge of vitamins, amino acids and microelements. The daily dose of these nutrients guaranteed for you! Bon appetit.