fish calories: 120 kcal.*
* average value per 100 grams, depending on the type of fish and cooking method
Fish is considered an indispensable product for dietary nutrition. Thanks to the beneficial properties of the product, the body is saturated with all the beneficial nutrients. When losing weight, you should pay attention to less fatty varieties.
Nutritional value of sea and river fish
Has the highest nutritional value sea fish, the calorie content of which varies from 100 to 300 kcal. These are trout, mackerel, herring, salmon, etc. Compared to river inhabitants, they have more saturated fatty acids. However, many trace elements are also found in river fish with a calorie content similar in numbers to fruits and vegetables. This indicator directly depends on the amount of fat in the product.
With regular use of fish, well-being improves significantly, strength and energy appear, blood vessels, nails and hair are strengthened.
The positive effect is due to the content of omega-3 fatty acids, a large amount of minerals and vitamins in the product. Lake and river are inferior in terms of the number of nutrients (proteins, omega-3 acids, iodine and calcium) to ocean inhabitants and marine ones. The fattest ones are herring, salmon, halibut and mackerel (more than 8% fat), the opposite category is flounder, blue whiting, pollock, hake and cod (less than 2%).
How many calories are in boiled, fried, baked fish
The best option for dietary nutrition is to use fresh, high-quality fish, and cook it for a couple or by boiling, baking, stewing. It is not recommended to eat a canned, salted, smoked or fried product, as useful properties are lost, and the energy value only increases. The addition of ingredients such as cream, butter, mayonnaise and cheese also affect the calorie content of the finished dish.
On average, after additional processing, the nutritional value of the product increases by more than 20%.
For example, the calorie content of boiled pike is about 98 kcal. Pink salmon with a calorie content of 142 kcal is recommended to be boiled, baked and stewed (168-184 kcal). The fried product contains 60 kcal more than other processing methods. Salmon, the initial value of which is 142 kcal, after steaming - 162 kcal. If you need to bake the product, then it is best to do it without oil, but using paper or foil.
Fish calorie table per 100 g
To understand what is the nutritional value of a particular variety, and how much product should be consumed per day without harm to the figure, a detailed table of calories per 100 g will help.
Varieties for diet food
If a woman plans to include fish in her daily diet during a diet, then she should take into account the fat content of the product. More fatty varieties with an indicator of 8% and above should be eaten no more than 1 time per week. The most dietary variety with red meat is trout, the calorie content of which is from 90 to 130 kcal.
The following marine and river inhabitants are safe for the figure:
- pollock,
- vobla,
- lemonema,
- perch,
- cod,
- navaga.
Such varieties are distinguished by low nutritional value - up to 100 kcal. It is recommended to include in the menu any variety with a fat content of up to 4%, most often with white pulp. For a change, you can cook soufflés, casseroles, meatballs and more. etc. Read more about in our publication.
With the right approach to the choice of seafood and freshwater reservoirs, you can not only get rid of extra pounds, but also significantly improve general state organism. A variety of recipes will help expand the menu and enjoy the great taste of the product.
Fish is valuable food product. In addition, Russia and many other countries have their own ways of preparing it. A hundred years ago, eating fish was regulated by the church calendar. After all, river and sea fish were considered lean food, so they used to eat it only during fasting. In fact, there are almost half of such days in a year, so our ancestors ate a lot of fish. This probably explains their health, as well as the rarity of atherosclerotic changes.
The benefits of fish
What is the use of fish and seafood, you can ask the Japanese, for whom seafood is not just ordinary food, but National cuisine. The Japanese believe that such a nutrition system not only prevents you from gaining extra pounds, but also prolongs life. That's why they live so long.
The first undoubted advantage of fish as a source of protein is its relatively low calorie content. It should be noted that the fish itself, depending on the calorie content and variety, is divided into fatty and dietary species. The number of calories in fish also varies depending on the method of preparation. It goes without saying that if it is steamed or boiled, it will be less caloric, and fried, since vegetable oil is used for frying, it will be more nutritious.
As for fatty varieties, fish oil itself is much healthier than animal fat. Most importantly, fish oil is high in omega-3 fatty acids. It is worth mentioning such as eicosapentaenoic and docosahexaenoic acid. What is their usefulness. It has long been observed that these acids have the ability to reduce the risk of cardiovascular disease. In countries dominated by fish cuisine mortality from this type of disease is much lower. 
Unfortunately, the human body cannot create these acids on its own, and therefore it is necessary to organize the supply of these extremely useful substances with food or special food additives. And the natural mechanism of entry into the human body is the consumption of fatty fish such as salmon, sardines, tuna, mackerel. There are these acids in other types of fish, but in smaller quantities.
She is indispensable in diet food, as it is an excellent natural source of high quality protein, low in fat and calories. In addition, its meat is rich in vitamins, minerals and trace elements, such as calcium, phosphorus, iodine, zinc, iron, magnesium, etc.
In addition, fish is indispensable for those who would not mind losing those extra pounds.
Composition of fish
To begin with, it should be said that the calorie content in fish is low, but chemical composition happens different. The quantitative and qualitative characteristics of fish depend on the habitat of the fish and its species.
In spite of low calorie fish, it contains a lot of proteins, but their content depends on the specific type of fish. The inhabitants of the seas, rivers and lakes can be classified according to the content of protein in their meat.
- Low protein. There are few such species of fish. These include coalfish.
- Medium protein. In this type of fish, up to fifteen percent of the protein. For example, notation.
- Protein. Complete protein in the meat of such fish is contained in the amount of twenty percent. Herring is one of these types of fish.
- High protein. The content of protein in the meat of such fish is more than twenty percent. For example, this is mackerel. All fish protein is well absorbed by the body, so it is considered low-calorie.
Fish oil, which is part of the fish, is especially valuable. It contains vitamins A, D, as well as other important acids. Carbohydrates in fish do not have special characteristics and are represented by muscle glycogen. When it breaks down, glucose is formed, because of this, some fish meals have a sweet taste.
There are a lot of vitamins in fish. These are A, D, E, K. Fish is also rich in water-soluble vitamins. This is almost the entire group B and ascorbic acid. Minerals in fish are found in proteins, fish bones and fats.
Fish and meat proteins
Most types of river fish have fewer calories than lean meats, while their protein good quality and amino acids are absorbed much faster. At the same time, you ate a large fried piece of fish, you feel full and satisfied, but you consumed many times fewer calories. That's the advantage.
Fish protein contains little connective tissue in the form of collagen, which, when digested, turns into glutin. When cooked, these tissues lose their strength and are absorbed by the body by almost 100%, in contrast to meat protein, which is split by less than 90%.
How many calories in fried fish
Fish is one of those products that a person needs to obtain various useful vitamins and minerals. Dishes and salads are prepared from it, including dietary ones. It's a well-known fact that fried foods are bad for human health and are high in calories. We cannot attribute this theory to fried fish. Its calorie content is 140 kilocalories, since vegetable oils add calories.
River fish also have mass useful properties, which positively affect the human body and contribute to the proper functioning of all systems. Speaking of fish found in rivers, such common species as crucian carp and carp immediately come to mind.
The calorie content of crucian carp reaches average levels, namely, there are about 135 kcal per 100 grams. It is not worth including crucian carp in the diet as a permanent dish. During roasting, the product loses a large amount useful components. With the addition of oil, the calorie content of fish increases significantly. Its quantity must also be taken into account, since a lot of fat can harm not only the figure, but also health. Carp, which is also a frequent guest on our tables, is no less popular river fish. The usual way to prepare it is to fry it in a large amount of sunflower oil.
In 100 grams fried carp- approximately 196 kcal. It is worth noting that this fish has a pleasant taste, juiciness and tenderness. After cooking, it acquires a pleasant sweetness, which is also a huge plus. An important factor in both cases is the freshness of the fish. This should be the main focus when buying a product.
If your motto is to lose weight and also stick to healthy eating and lifestyle, then you should not forget about fish. This is about red fish, the calorie content of which, alas, is rather big. But the nutritional value of salmon, salmon, mackerel, tuna is quite high, since there are many useful substances there.
In order to lose weight, you need to take into account that a certain type of fish has its own calorie content, for example, pink salmon - 160 kcal, salmon - 240 kcal, trout - 227 kcal. Therefore, you will have to choose products according to caloric values. It is advisable to cook red fish without saturating it with additional calories of fat. It can be eaten no more than 2 times a week.
Please note that all values are approximate. Here are some examples of the calorie content of fried fish:
- calorie content in fried pollock fish 70 kcal per hundred grams of product
- calorie content of fish fried cod is 59 kcal per hundred grams of product
- calorie content of fried pike and pike perch is 72 kcal per hundred grams of product
- calorie content in fried flounder fish - 90 kcal per hundred grams of product
- 100 grams of fried hake contains 103 kcal, which is the norm
Calorie table of fried fish, depending on the type, per 100 grams of product:
And the nutritional value of fried fish is reflected in this table, per 100 grams of product:
| Product | Squirrels, c. | Fats, gr. | Carbohydrates, gr. |
| pollock | 14,7 | 8,7 | 0,0 |
| crucian carp | 16,7 | 5,4 | 1,4 |
| silver carp | 25,8 | 8,1 | 2,68 |
| carp | 18,3 | 11,6 | 4,5 |
| perch | 20,6 | 9,1 | 4,0 |
| carp | 16,63 | 4,46 | 1,15 |
| hake | 14,3 | 3,9 | 2,5 |
| bream | 16,3 | 11,8 | 10,17 |
| Pike | 17,2 | 5,2 | 2,5 |
Advantages and disadvantages of fried fish and how best to cook it
You need to be able to cook fish properly in order to keep it in it. useful vitamins and micronutrients. Fresh fish will be the most useful in terms of the amount of substances. During heat treatment, useful substances decompose, therefore, in fried, there will be less of them than in boiled. Fish is a unique product, despite the widespread belief that all fried foods are harmful to the body, because they have a lot of calories, 100 grams average 140 Kcal, and then, thanks to vegetable oils used in cooking.
How to choose the right fish
The freshest fish in stores is sold with a head. She has light, transparent and bulging eyes. If the eyes are cloudy and sunken, then the freshness of such a fish is suspicious. If the fish has already lain down, then they usually cut off its head and sell it as gutted. This does not mean that the fish is rotten, just “second freshness”.
When choosing fresh-frozen fish, all of the above signs no longer matter. In order to check the quality of frozen fish, you need to stick a hot knife into it. If you then smell the knife and an unpleasant smell comes from it, then this indicates that the fish is no longer fresh. 
In stores, of course, such advice is difficult to use. But if the skin of the fish is shiny, and the carcass itself is straight, then it’s worth buying.
Fish fillet - skinned and boned pieces - wonderful fish product. But often there is a thick ice crust on its surface. It takes up to thirty percent of the weight of the piece. According to the standards, such a crust should not exceed ten percent of the weight, so when choosing a fillet, you need to pay attention to its thickness in order to pay less for water.
Fish dishes and diets
According to many people, high-fat varieties are too high in calories, so they refuse to consume them, preferring strict diets, unaware of the beneficial effects of fish dishes on health.
The number of proteins and calories contained in fish depends on the type of fish. There are much fewer calories in river fish than in sea fish. The product contains Omega polyunsaturated acids, under the influence of which fat is burned, blood circulation is accelerated by reducing lipids. Even for obese people, the calorie content of the fat-richest species is considered negligible.
All fish, regardless of species, have nutritional value, high in potassium, phosphorus and magnesium. Good example, a close relative of cod - river burbot, has a liver rich in vitamins B, A, E, D.
This is a product that has a high nutritional value and low calorie content, which allows you to live a long time without disease. Fish diet restores blood pressure, prevents the development of atherosclerosis, lowers cholesterol. It does not matter how many calories are in fish when you know about its nutritional value, about the amount of vitamins and minerals that are present in it.
If you want to lose 3 to 5 kg of weight, then eat fish dishes for 10 days. It is better to use fish of low-fat varieties and at the same time fry it in a minimum amount of oil. Together with it, you can eat green vegetables and you need to drink plenty of water.
eat fish to preserve useful vitamins and trace elements in it. Fresh fish will be the most useful in terms of the amount of substances. During heat treatment, useful substances decompose, therefore, in fried, there will be less of them than in boiled. Fish is a unique product, despite the widespread belief that everything fried is harmful to the body, because it has a lot of calories, 100 gr on average 140 Kcal, and then, thanks to the vegetable oils used in cooking.
Pollock fish has gained popularity among housewives due to its availability at any time of the year and affordable price.
The calorie content of 100 grams of fresh fish is only 72 calories.
Like any marine fish, pollock has a number of positive qualities:
- Pollock liver surpasses even the well-deserved cod liver in various indicators of "usefulness". Great amount vitamin A and fatty acids found only in sea fish make pollock an incredibly healthy product.
- The high content of iodine in fish is an excellent prevention of thyroid diseases.
- The vitamin and mineral composition of pollock is very diverse - these are B vitamins, folic acid, and minerals (phosphorus, magnesium, calcium, iron).
- Substances contained in pollock have an antioxidant effect, and are also able to normalize blood sugar levels.
The most commonly used method of preparing pollock is roasting. How high-calorie such a dish turns out, we will now try to figure it out.
There is an opinion that all fried foods- are harmful. For fish, especially diet pollock, it is possible to argue with this opinion.
100 grams of flour-fried fish contains only 127 calories.
Boiled pollock is the most useful and dietary option for cooking fish, just like steamed fish.
Energy value of 100 grams boiled fish- only 79 calories.
Frozen pollock must be thawed before cooking. Then the fins, head and tail are cut off from the fish. Gutted pollock is thoroughly washed and cut into portions.
If you decide to boil the fish, put it in boiling water and cook for 10 minutes, not forgetting to throw the onion into the water, allspice and bay leaf. Pollock prepared in this way is a dietary and low calorie meal.
Steamed pollock has the same calorie content. Only it will take a little more time to cook - 15-20 minutes if you cook it in a double boiler.
Pollack fried in batter is significantly superior to boiled or steamed pollock in its taste.
A batter made from eggs and flour will make the calorie content of fried fish corresponding to 145 kcal per 100 grams of product.
The calorie content of the dish depends on the ingredients used in the preparation of the batter.
If you use an egg, mayonnaise, flour and butter, then the energy value of 100 grams of the finished dish will be no less than 260 kcal.
Its energy value is only 102 kcal per 100 grams of product.
Tasty, nutritious and low-calorie dish - pollock stewed with vegetables. It is this method of cooking fish that will achieve the lowest calorie values.
To prepare such a vegetable dish, you will need onions, carrots and tomatoes. Stewing fish with vegetables and seasoning ready meal fresh herbs, we get a wonderful product.
In 100 grams of pollock stewed with vegetables - 50 kcal.
Pamper yourself and your family various variations pollock dishes and be healthy!
According to existing rules, the manufacturer on the packaging of all products indicates them energy value in certain units: kilocalories, as well as kilojoules. Calorie is a unit of energy.
Many men and women are concerned about the problem excess weight. There are a large number of diets, adhering to which you can really lose a few kilograms. However, subsequently the weight.
Many girls have a sweet tooth, and they enjoy eating chocolate products with pleasure, so it can be easy for men to decide on a gift for their beloved ladies - a box of chocolates is perfect for anyone.
One of everyone's favorite first courses - red borscht - in its classic version is a fairly high-calorie dish. A rich, thick first course cooked on pork broth And.
Fried eggs are a fairly common dish, which even bachelors and constantly hungry students, far from the kitchen, can cook. Due to the lack of time, it is often prepared for breakfast in the morning,.
Today, more and more people are especially watching their lifestyle. We all want to stay healthy and keep youth for a long time. Therefore, we prefer to eat only the right food, which will keep the whole body in good shape. In pursuit of harmony, we prefer fish and dairy dishes, vegetables, natural fruits and berries.
What kind of fish to give preference during the diet? How many calories are in fish? In what form is it more useful? Let's try to answer all these exciting questions.
So how many calories are in fish? To give a clear answer, you need to understand the type of processing and the variety of fish. Consider the most common varieties. Fresh have the lowest calorie content:
- Atlantic herring, it contains about 57 Kcal;
- cod - 59 kcal;
- pike and pike perch - 72 Kcal;
- pollock - 70 kcal;
Among the medium-calorie varieties, flounder can be distinguished (it contains 90 Kcal), horse mackerel (it has about 119 Kcal); then comes pink salmon - 147 Kcal and capelin - 157 Kcal. The most high-calorie fish is tuna, it contains up to 300 kcal per 100 grams. Do not forget that these indicators characterize only fresh fish, as for other options - smoked, salted, boiled and fried, they will be discussed below.
How many calories are in salted and smoked fish? Such dishes have been processed, so they contain more calories. This indicator is the lowest in such species as herring (145 kcal), mackerel (150), cod (115), sprat (154), pink salmon (164).
Then come dried bream - 221 kcal and trout - 227.
Salted and smoked salmon is considered one of the most high-calorie meals, it contains up to 240 kcal per 100 grams. With additional processing of any dish, the amount of fat content in it increases. Salting and smoking fish, although it gives a special taste, but also adds calories. That is why during the diet period you should not abuse these types of fish.
In general, today people prefer fish more often than meat. According to many scientists, meat ages a person. One has only to remember that the Japanese and Chinese eat fish dishes that prolong life and make them healthy. Fish saturates the body with useful substances, gives strength and maintains harmony. Unlike meat, fish dishes have a low calorie content and high nutritional value.
How many calories are in dried fish? Dried fish undergoes more processing than other varieties, and, therefore, has a high calorie content. Boiling is considered the best way to cook fish, it is in this form that the dish retains all the vitamins and has a low proportion of fat. How many calories are in boiled fish? The least of all is found in cod - 78, in pollock - a little more - 79, in burbot - 92, hake - 95, pike perch - 97, pike - 98. Then there are flounder - 103, catfish - 114, bream - 124. The most high-calorie remain fatty varieties: sturgeon - 179, mackerel - 211, halibut - 216 and others. calories dried fish is high, in addition, during processing, the dish loses its useful qualities. Therefore, you should eat more boiled fish and vegetables.
We looked at calories smoked fish, dried, raw, dried and boiled. This indicator largely depends on the method of preparation of fish. But still, losing weight on a fish diet is much easier than, for example, on a vegetable or fruit diet. After all, this product contains all the substances necessary for the body. Fish contains calcium, which is needed for growth, fatty acids, which are necessary for brain activity, phosphorus, which is needed for bones and energy metabolism of cells. That is why boiled fish, which is considered “food for the brain,” has been added to the human diet since childhood. All experts recommend using this product more often to insure against diseases associated with indigestion, mental stress and other negative phenomena.
Fish is a valuable food product. In addition, Russia and many other countries have their own ways of preparing it. A hundred years ago, eating fish was regulated by the church calendar. After all, river and sea fish were considered lean food, so they used to eat it only during fasting.
In fact, there are almost half of such days in a year, so our ancestors ate a lot of fish. This probably explains their health, as well as the rarity of atherosclerotic changes.
Composition of fish
To begin with, it should be said that the calorie content in fish is low, but the chemical composition is different. The quantitative and qualitative characteristics of fish depend on the habitat of the fish and its species.
Despite the low calorie content of fish, it contains a lot of proteins, but their content depends on the specific type of fish. The inhabitants of the seas, rivers and lakes can be classified according to the content of protein in their meat.
For example, low protein. There are few such species of fish. These include coalfish.
Medium protein. In this type of fish, up to fifteen percent of the protein. For example, notation.
Protein. Complete protein in the meat of such fish is contained in the amount of twenty percent. Herring is one of these types of fish.
High protein. The content of protein in the meat of such fish is more than twenty percent. For example, this is mackerel. All fish protein is well absorbed by the body, so it is considered low-calorie.
Fish oil, which is part of the fish, is especially valuable. It contains vitamins A, D, as well as other important acids.
Carbohydrates in fish do not have special characteristics and are represented by muscle glycogen. When it breaks down, glucose is formed, which is why some fish dishes have a sweetish taste.
There are a lot of vitamins in fish. These are A, D, E, K. Fish is also rich in water-soluble vitamins. This is almost the entire group B and ascorbic acid. Minerals in fish are found in proteins, fish bones and fats.
calories in fish
If we talk about the calorie content in fish, then it is determined by the nutrient content in meat, the ratio of proteins, fats and carbohydrates.
Fish is so diverse in composition that, in general, it is impossible to say what its calorie content is.
In fish, calories are most often found in the amount of 88 kcal per hundred grams of product. Beluga, ruff, herring, flounder and several types of river fish have this value.
But among the fish there is one in which there are much more calories. For example, calories in halibut fish are contained in the amount of 196 kcal per hundred grams of product. Calories in cod fish are contained in the amount of 69 kcal per hundred grams of product.
Useful properties of fish
In addition to the fact that the calorie content of fish is low, it contains many useful substances. Among them are the amino acids necessary for the human body, Omega-3, as well as a small amount of connective tissue, due to which the fish is easily absorbed by the body.
Recent studies have shown that people who eat only fish are less likely to suffer from stroke, cancer, heart attack, and generally live longer. Just one fishing day a week reduces the risk of sudden death.
Many people are often interested in the question: how many calories are in fried fish? It should be said that initially the calorie content of fried fish depends on its variety and method of processing. The fact is that the amount of nutrients in each type of fish, as noted above, is not the same, and after heat treatment becomes even smaller. Therefore, it is impossible to accurately answer the question of how many calories are in fried fish. All values are approximate. Here are some examples of the calorie content of fried fish:
Calorie content in fried pollock fish 70 kcal per hundred grams of product
The calorie content of fried cod fish is 59 kcal per hundred grams of product
Calorie content of fried pike and pike perch is 72 kcal per hundred grams of product
Calorie content in fried flounder fish - 90 kcal per hundred grams of product
Calorie fried pink salmon - 147 kcal per hundred grams of product.
In addition to the question of how many calories are in fried fish, people are interested in another question - how many calories are in boiled fish?
Of course, the calorie content of boiled fish is several times less than the calorie content of fried fish. For example, the calorie content of boiled bream and flounder is 126 kcal per hundred grams of product, in boiled catfish 140 kcal per hundred grams of product, in boiled pike perch 97 kcal per hundred grams of product.
Also, people are interested in the question - how many calories are in dried fish and how many calories are in salted fish? Answering these questions, it should be said that the calorie content of dried fish is exactly the same as that of boiled fish, and the calorie content of salted fish is on average almost the same as fried fish. Therefore, dieters should stick to dishes with boiled fish. We sorted out the question of how many calories in fried fish. Now it’s worth saying a little about the calorie content of red fish.
In red fish, the calorie content depends on its type. In addition, it has a whole complex of vitamins and minerals. The most popular varieties of red fish are salmon, salmon and trout. These varieties can be salted, fried, pickled and stewed. Red fish should be eaten at least twice a week, especially for women: trout and salmon contribute to the preservation of youthful skin, hands, nails, thereby helping to stay beautiful longer.
The calorie content of salmon red fish is 220 kcal per hundred grams of product. The fat content in salmon is up to twenty-four percent, and the protein is twenty percent. Salmon can be salted, stewed, marinated, fried in a pan. But it is best to bake it in foil or on the grill.
As for the trout, it is not only tasty, but also a beautiful fish. There are several types of trout - rainbow, sea, freshwater. Like salmon, trout is a valuable food product because it is rich in fatty acids, minerals and vitamins.
The calorie content in red trout fish is up to 208 kcal per hundred grams of product. In addition, the calorie content in trout fish is fourteen percent fat and approximately twenty percent protein.
How to choose the right fish
The freshest fish in stores is sold with a head. She has light, transparent and bulging eyes. If the eyes are cloudy and sunken, then the freshness of such a fish is suspicious.
If the fish has already lain down, then they usually cut off its head and sell it as gutted. This does not mean that the fish is rotten, just “second freshness”.
When choosing fresh-frozen fish, all of the above signs no longer matter. In order to check the quality of frozen fish, you need to stick a hot knife into it. If you then smell the knife and an unpleasant smell comes from it, then this indicates that the fish is no longer fresh.
In stores, of course, such advice is difficult to use. But if the skin of the fish is shiny, and the carcass itself is straight, then it’s worth buying.
Fish fillet - pieces peeled from skin and bones - a wonderful fish product. But often there is a thick ice crust on its surface. It takes up to thirty percent of the weight of the piece. According to the standards, such a crust should not exceed ten percent of the weight, so when choosing a fillet, you need to pay attention to its thickness in order to pay less for water.
