Cooking diet cutlets for a couple. How to cook diet cutlets for a couple? A selection of recipes for steamed diet cutlets from a variety of products

Steamed chicken cutlets - not only simple and light dish but also very useful especially for those who are trying to monitor their figure and health.

This cooking option must not only be tried, but also remembered. The Perfect Recipe for healthy eating.

Delicious recipe for proper and healthy eating.

Required products:

• one egg and the same number of onions;
• about 500 grams of minced chicken;
• 100 milliliters of milk;
• spices to taste;
• small piece of bread.

Cooking process:

1. Minced chicken cutlets are very easy to make. First, chop the onion and mix it with the meat.
2. In a separate container, divide the bread into small pieces and pour milk over it. We remove the excess liquid and what happened, spread to the minced meat.
3. Then we drive in the egg and add spices to your liking.
4. It remains only to make the mass homogeneous, fashion small balls and put them in a pan or pan. Pour in water so that it only reaches the middle of the balls and keep covered for about 20 minutes, setting a low fire.

With carrots and herbs in a slow cooker

Steamed chicken cutlets in a slow cooker is another way to get a diet meal. Just a few ingredients and you're done!

Required products:

• one carrot and one egg;
• herbs and spices to your taste;
• about 450 grams of minced chicken;
• a slice of bread and 50 milliliters of milk.

Cooking process:

1. We start by grinding the products. Grate the carrots, cut the onion into small squares and send it all to the meat.
2. We put the bread for a while in milk so that it gets wet, take it out and put it to the rest of the ingredients.
3. Add pre-chopped greens, break the egg and add the selected seasonings.
4. We form small balls, put them on a wire rack, and fill the cup with plain water. We set the "Steamer" mode for 20 minutes.

Steam cutlets with bread

Bread is necessary so that the shape is not lost during the cooking process. It can be either white or black.

Steamed cutlets will keep their beneficial features.

Required products:

• 50 milliliters of milk;
• 350 grams of minced chicken;
• any spices to your liking;
• one onion and an egg.

Cooking process:

1. We turn the bread into gruel with the help of milk. Add it to the mince.
2. We also drive in the egg and pre-chopped onion, and then the seasonings.
3. It remains only to make round cutlets, put them in a cooking dish, lightly pour water and cook under the lid for about 20 minutes or use a double boiler.

With the addition of semolina

Due to semolina, meat products are very lush and not as high-calorie as in the recipe with bread.

Required products:

• two eggs and the same number of onions;
• 100 grams of semolina;
• any spices and herbs of your choice;
• about 700 grams of minced chicken.

Cooking process:

1. If you already have minced meat, then just chop the onion and mix it with the meat.
2. Beat eggs, chopped greens and, of course, salt and other spices there.
3. The last step is to add semolina and bring everything to homogeneity. You can’t start cooking right away, the mass must be left for 30 minutes so that the cereal can swell.
4. After this time, we make small-sized cutlets and steam them using a saucepan or a double boiler. Some housewives use a colander, cover with a lid and put on a pot of water.

With oatmeal

You can replace high-calorie bread not only with semolina, but also with other cereals. Try making oatmeal.

The oatmeal will help keep the patties in shape.

Required Ingredients:

• 800 grams of minced chicken;
• 100 grams of oatmeal;
• two eggs;
• a glass of milk;
• one bulb;
• seasonings as desired.

Cooking process:

1. We start by preparing oatmeal. To do this, mix milk with eggs and pour cereal with this mass. We are waiting for about 30 minutes.
2. After that, spread the resulting mixture to the meat, add the onion, cut into small pieces and selected seasonings.
3. We make cutlets of any shape and bring them to readiness in a steam way, on a stove in a frying pan with high sides or in a slow cooker.

With cheese

Of course, the cheese is not very dietary product, but it goes well with chicken, which means it will add richness to the dish.

Required products:

• spices to taste;
• 100 grams of cheese;
• one egg;
• about 600 grams of minced chicken.

Cooking process:

1. All you need to do is mix the ingredients together, after cutting the cheese into small squares or you can grate it on a coarse grater. Don't forget to add spices.
2. Shape into medium-sized balls and cook in a slow cooker on the “Cooking” mode for about 25 minutes or in a special double boiler.

Steamed chopped chicken cutlets

Chopped chicken cutlets are more juicy and tender due to the fact that the meat is not too much interrupted.

Pretty tender and savory!

Required products:

• salt, pepper and other seasonings at your discretion;
• 700 grams of chicken fillet;
• one onion and one egg.

Cooking process:

1. Meat should be cut into small squares. It will be inconvenient to form products from large pieces. Do the same with onions
2. Add all other products to the chicken, season with spices to taste.
3. Make small flat patties, put them in a double boiler and cook for about 25 minutes. You can use a slow cooker or a regular pan.

Even the healthiest person would not be superfluous to remember about dietary steam. May you be absolutely healthy. But in order not to face an unpleasant diagnosis one day, it is better to take care of yourself in advance. And, in the end, the opinion that steamed foods are not interesting, insipid and can only satisfy the wildest hunger is simply wrong. In any case, delicious steam cutlets from are not uncommon. Even the average hostess can cook them.

Steam is better!

We, accustomed to frying (in extreme cases, boiling or stewing), forget that there is such a wonderful culinary approach as steaming. It is resorted to reluctantly and only when necessary. Meanwhile, dietary beef steam cutlets can greatly diversify the table and delight in taste. They are much softer and juicier, easily digested, even if there are problems with digestion, contain a minimum of fats and carcinogens - after all, there is no frying stage. At the same time, they retain all the useful qualities inherent in meat. So such a dish will come to the court and kids who have barely learned to chew, and ladies in position, and the elderly, and those who intend to lose a couple of extra pounds. And if necessary, adhere to medical prescriptions, dietary beef steam cutlets are simply irreplaceable.

The simplest minced meat

The steam cooking method itself in the main stages is simple. But no one interferes with creating the basis for cutlets to be creative. But you can start with a primitive, well-known composition. For ordinary minced meat, a pound of beef is taken; this meat usually includes quite a lot of films and veins - they need to be removed. An onion is ground together with beef; those who wish can add a garlic clove here. A slice of bread (necessarily yesterday, it has less gluten) is freed from the crust and soaked in milk. If you are planning steam diet beef cutlets, give preference to black bread. Squeezed bread is kneaded with minced meat; the egg is driven in there. The mass is salted and peppered, and you can proceed to the next step.

More savory cutlets are obtained if the bread is replaced oatmeal. They take a spoon with a small slide for every 100 grams of beef. Flakes are poured with boiling water and left to swell. The meat is turned twice with a meat grinder with an onion. Flakes and chopped greens of your choice are introduced into the minced meat. For splendor and juiciness pour a spoonful of warm milk and a teaspoon olive oil(calculation again for 100 g of beef). Salt, mix - and start sculpting.

Such dietary beef steam cutlets are especially good for pancreatitis. Unless garlic and herbs will have to be removed from the list of components.

Cooking process

It is most convenient to cook beef steam cutlets in a double boiler. are made somewhat smaller than usual; often they are given a round and even spherical shape - but this is a matter of personal preference. Formed cutlets are rolled in breading. Both crackers and flour are suitable as it. And in the case when you replaced bread with oatmeal, roll the cutlets in them. To do this, the flakes need to be crushed or loaded into a coffee grinder.

The cutlets are put into the "sieve" of the double boiler, water is poured into the container (according to the instructions), and the device is switched on to the cooking mode. It will take from half an hour to 45 minutes, it depends on the model of the unit.

Fish + meat

If you do not follow a diet, but simply love steam food, we suggest trying simply unique cutlets that combine both meat and fish notes. Seven hundred grams of beef is chopped as finely as possible. You can, of course, grind, but a certain part of the flavor charm will be lost. A spoonful of starch is poured into the minced meat (corn is needed), a little salt and pepper. In addition, a spoon is poured soy sauce. From this mass is formed a large advises to make one, but you can adapt it to your tastes. Small pieces of salted fish are laid out on top. The design is sprinkled with ground ginger and placed in a double boiler. She should work until the beef is ready, about three quarters of an hour. The dish is always eaten hot, and rice will be the most harmonious side dish.

Steam diet beef cutlets in the oven

Suppose you don’t have a double boiler, but you don’t want to build a structure from a pan with a colander. However, this is no reason to refuse steam cutlets. The oven will quite successfully replace the double boiler.

A pound of beef, washed, dried and freed from films with tendons, is turned with a meat grinder to the state of minced meat. Two onions and a couple of garlic cloves are rubbed on a fine grater. The lazy ones can scroll them along with the meat, but they will lose their zest in taste. Two large potatoes are peeled and also rubbed (no substitution is allowed here). All the resulting masses are combined in a deep bowl; minced meat is kneaded and salted. You can add spices if you wish. Cutlets are formed from the mass. Each of them is laid out on a suitable piece of foil and carefully wrapped. It is better to do something like a knot, collecting all the ends of the foil from above: then the juice will not seep out, and the cutlet will languish in its own steam. The bundles are laid out on a baking sheet and hidden in a hot oven until the cutlets are ready.

Nutritionists are advised to include fish dishes in the diet more often. After all, it contains proteins necessary for the body and easily digestible by the body, a lot of trace elements and vitamins, polyunsaturated fatty acids. Fish will be most useful if it is baked or stewed, however, both in a frying pan and in a slow cooker, fish can be cooked in such a way that it will not bring anything but good to the body. Slightly less useful, but no less tasty minced fish products, especially if cooked correctly. For those who care about their health, steamed fish cakes, tasty and at the same time dietary, are an ideal choice. Adviсe experienced chefs and recipes, selected by us for readers of the online magazine "Beauty in you", will enrich your diet with appetizing and healthy meals from fish.

The subtleties of technology

First of all, we suggest that you familiarize yourself with the recommendations of experienced chefs. Armed with this knowledge, even a novice hostess can cook delicious steamed fish cakes.

• Minced fish cooked with your own hands will be tastier than ready-made. After all, you don’t put anything superfluous in it, using only fish fillet. For minced meat, take fresh and not too bony fish. If you are going to make cutlets from river fish, turn its flesh through a meat grinder several times to be sure that there will be no bones in the minced meat.
• Usually, butter or lard is added to make minced fish juicy, but these additives significantly increase the calorie content. ready meal. Therefore, diet cutlets are made without these additives, but it is worth choosing fish varieties for them that are not the driest varieties.
• In order for the fish cakes to be softer and more magnificent, dried bread is added to them and then soaked in milk, cream or water. For diet cutlets, water is more suitable, in extreme cases - milk, but it is better to refuse cream.
• In order for the cutlets to keep their shape, eggs are usually added to the minced meat. However, you can also do lean meatballs, replacing the egg with starch, potatoes or semolina.
• Onions are often added to fish cakes. Do not pass it through a meat grinder so that the minced meat does not become liquid. It is better not to be lazy and chop the onion with a knife.
• Usually cutlets are steamed using a double boiler or slow cooker. But even if you don't have these kitchen appliances, you can make steamed fishcakes by putting them in a colander and setting it over a pot of water.
• Steamed meatballs do not require any oil or breading. This also makes them dietary.

Based on the above rules and tips, you can cook delicious minced fish steam cutlets using any of the recipes you like.

Tip: if you are cooking cutlets in a slow cooker, you can cook a side dish in the main bowl of the unit at the same time. It could be rice, buckwheat, corn porridge, lentils.

A simple recipe for minced fish steam cutlets

This recipe is the easiest and most common. AT classic version milk is used for cooking. If cutlets are made for a fasting table, water is taken instead of milk, and the egg is replaced with a spoonful of starch.

Components:

• fish fillet - 0.5 kg;
• bread - 50 g;
• onion - 100 g;
• egg - 1 pc. (or 20 g of starch diluted in 20 ml of water);
• milk or water - 100 ml (you can also take soy or coconut milk);
• salt, seasonings - to taste (if you are on a diet, do not abuse spices).

Cooking algorithm:

1. Finely chop the onion.
2. Wash the fillet. Dry with napkins, pass through a meat grinder.
3. Soak stale bread in warm milk or water.
4. Mix in all the ingredients in the recipe.
5. Beat the minced meat on the board to make it denser. Shape it into patties and steam for 20 minutes.

As a side dish for steam cutlets, you can serve mashed potatoes. Do not forget only that in fasting and it needs to be cooked on water, without adding milk, cream or butter. For those who are on a diet, such mashed potatoes will be even more useful.

Lean fish cakes with steamed potatoes

The minced meat of these steam cutlets includes potatoes, thanks to which they retain their shape well. Wherein the energy value dishes when adding potatoes remains low.

Components:

• minced fish - 0.5 kg;
• potatoes - 0.3 kg;
• fresh herbs - 150 g;
• onions - 150 g;
• salt, spices - to your taste.

Cooking algorithm:

1. Grate raw potatoes, as for making potato pancakes, squeeze.
2. Mix with minced fish.
3. Add salt, spices, finely chopped onion and greens with a knife. Instead of greens, you can use fresh onion, then from onion you can refuse.
4. Knead the minced meat, form cutlets. Steam them for 20-25 minutes.

Steamed fish cakes this recipe can be served without garnish. If you still want to make a side dish, use for it fresh vegetables, green beans, green pea.

Steam minced fish cutlets with semolina and cheese

Semolina makes cutlets more tender and more magnificent. It is only important to choose semolina made from durum varieties wheat, otherwise the dish will not be dietary. Cheese will give the dish soft creamy taste, although it will increase its calorie content a little.

Components:

• fish fillet - 0.5 kg;
• onions - 75 g;
• processed cheese - 70 g;
• semolina - 1 tbsp. l.;
• egg - 1 pc.;
• salt and pepper - to taste.

Cooking algorithm:

1. Scroll the fish fillet through a meat grinder.
2. Grate the cheese. It will be easier to cope with this task if you hold the cheese for a short time in the freezer before this.
3. Chop the onion with a knife.
4. Mix all the ingredients, adding the egg and spices.
5. Having formed medium-sized cutlets, boil them for a couple for 25 minutes.

Semolina will swell during cooking, giving the cutlets splendor. These meatballs taste amazingly tender, and they look appetizing. You can serve them with any side dish.

Steam fish cutlets with carrots

The composition of this dish includes one egg, but you can do without it by slightly increasing the amount of flour. Then the recipe will become lean.

Components:

• minced fish - 0.5 kg;
• carrots - 150 g;
• onion - 150 g;
• egg - 1 pc.;
• flour - 2 tbsp. l.;
• dried herbs, salt - to taste.

Cooking algorithm:

1. On a fine grater, chop the previously washed and peeled carrots.
2. Finely chop the onion with a knife.
3. Mix minced meat with chopped vegetables, beat an egg into it, add dried herbs, salt.
4. Place the cutlets molded from minced meat on the grate of a double boiler or microwave oven. Start the appropriate program (“Steam” in the microwave, “Fish” in the steamer). Cook 20 minutes.

Thanks to the addition of a large amount of vegetables, steamed fish cakes according to the above recipe are doubly useful.

Diet fish cutlets with bran

Bran is very useful for cleansing the body, improving the functioning of the gastrointestinal tract and preventing obesity.

Components:

• minced fish - 0.5 kg;
• egg - 1 pc.;
• onion - 75-100 g;
• water - 100 ml;
• bran - 50 g;
• salt - to taste.

Cooking algorithm:

1. Finely chop the onion.
2. Grind bran in a coffee grinder or blender, pour warm water, let it swell.
3. Mix minced meat with onion, bran, egg. Don't forget to lightly salt.
4. Make cutlets from the resulting mass and boil them for a couple. Cooking time - 20 minutes.

Cutlets made according to this recipe satisfy hunger well and leave a feeling of satiety for a long time. This dish belongs to the category of dietary.

Dietary fish cakes with cottage cheese

Another type of diet cutlets, which are very tasty and healthy at the same time, are prepared from minced fish with the addition of cottage cheese.

Components:

• fish fillet - 0.4 kg;
• low-fat cottage cheese - 0.2 kg;
• chicken egg - - 1 pc.;
• complex seasoning for fish - to taste;
• fresh dill - 50 g.

Cooking algorithm:

1. Cut the fish fillet into pieces and pass through a meat grinder, alternating with cottage cheese (we also pass it through a meat grinder).
2. Finely chop the dill with a knife, beat the egg. Mix all this with minced meat, adding seasoning.
3. After wetting your hands in water so that the stuffing does not stick, form small cutlets. Place them on a wire rack and cook over steam for about 20 minutes.

The most delicate diet cutlets made from minced fish with cottage cheese are unlikely to leave anyone indifferent. They are happy to die and those who did not even think about the benefits of a healthy diet.

Unusual fish cakes with olives

Steamed fish cakes stuffed with whole olives are not ashamed to be served at the festive table.

Components:

• fillet sea ​​fish- 0.3 kg;
• egg - 1 pc.;
• onion - 75 g;
• milk - 50 ml;
• breadcrumbs- 2 tbsp. l. with a slide;
• salt, spices - to taste;
• pitted olives - 8 pcs.

Cooking algorithm:

1. Finely chop the onion.
2. Turn the fillet of sea fish through a meat grinder.
3. Heat milk or water, pour in breadcrumbs.
4. Mix minced meat, onion and crackers soaked in water with a beaten egg, salt and spices.
5. Form 8 balls from the resulting mass, hide an olive in each ball.
6. Place on a wire rack and steam for 20 minutes.

Very unusual fish cakes with a "surprise" will appeal to children, for whom it is best to cook diet meals by steaming rather than in a pan. Instead of a side dish for such unusual snack you can serve olives, black olives, pickles, fresh cherry tomatoes - whatever you like.

Steamed fish cutlets are not only healthy, but also very tasty. Diet dishes can decorate even festive table. Knowing the recipes for their preparation, it is not scary to decide to follow a diet.

When it comes to how to cook meat products, most likely everyone knows the most useful way. Of course, meat is best cooked with steam, eliminating the slightest possibility of any harmful substances. Therefore, dishes prepared in this way will be both tasty and healthy. What’s more, it’s easy to make them at home! It is enough to look into cookbook to discover numerous interesting recipes steam cutlets.

The five most commonly used ingredients in recipes are:

Beef, chicken, pork or fish products can be prepared equally well with the help of useful technology. Brave chefs show miracles of culinary ingenuity, adding pieces of chopped vegetables and even fruits, like apples, to minced meat! You can serve hot food with a wide variety of side dishes: from rice porridge before vegetable stew! In addition to the chic taste, steam cutlets will be an ideal treat for those who are on a diet. Thanks to a special cooking technology, treats are unusually light, airy, but at the same time satisfying.

Proper nutrition does not mean that your favorite foods should be excluded from the diet.

Using recipes for diet cutlets, you can not only improve your health, but also enrich your menu.

For lovers of proper food, such types of cooking as steamed or in the oven are preferred. To cook food for a couple, there are a lot of devices: double boilers, pots with special coasters, or just a homemade water bath.

Meals prepared in this way are considered exclusively dietary and very healthy.

Features of cooking diet cutlets

Cutlets, meatballs and meatballs - this is not a complete list of those dishes in which minced meat is the main ingredient. To do right choice, you need to know that minced meat is a semi-finished product and is divided into categories:

• A, B - meat semi-finished products;
• C, D, D - both meat and meat-containing semi-finished products.

When purchasing minced meat in the store, always opt for a chilled product. It should have a bright color and have a pronounced smell of meat. If you feel the aroma or pepper, it is better to refuse the purchase, most likely the minced meat is not the first freshness and thus mask its smell.

Recipes for diet chicken cutlets

Given the low calorie content of this type of meat, the preparation of such cutlets will be frequent, since meat products give a feeling of satiety and fill the body with the necessary energy.

In the oven

Such a recipe will be necessary for people who monitor their diet and weight. Cutlets come out lean and juicy. Should be prepared:

• minced chicken - 500 gr;
• onion - 1 pc;
• carrots - 1 pc;
• garlic - 2 cloves;
• egg - 1 pc;
• oat flour - 4 tbsp. l.;
• water 3-4 tbsp. l.;
• spices (onion powder) - 5 gr;
• salt and pepper to taste.

First you need to turn on the oven to warm up. After that, you need to grate carrots, garlic and onions. Taking a deep container, combine all the ingredients and knead well.

After that, form cutlets and put them on a baking sheet covered with parchment paper.

Bake in the oven for 25 minutes.

This way of cooking is the most useful. It retains all the vitamins in foods.

What you need for cooking diet cutlets steamed chicken:

• medium-sized breast - 2 pcs;
• small carrot - 1 pc;
• egg - 1 pc;
• refined vegetable oil- 20 ml;
• cold water - 50 ml;
• salt, pepper and herbs - to taste.

Wash the meat and carrots, remove all excesses and cut into pieces. Put the carrot pieces in a blender for further grinding.

Then put a frying pan on the fire, heat it up and pour in the oil, then pour in the carrots. When it is fried, combine with minced chicken, pre-whipped in a blender. Crack in the egg, salt and pepper.

Knead the mass very carefully, and then beat off. To do this, the minced meat is taken by hand and thrown to the bottom of the dish, such actions need to be done about 6-8. Excess air will come out of the meat and the dish will be very tender.

Wetting your hands in water, form cutlets and place them in the steamer tray. Cover with a lid and let them cook for 10 minutes.

In a slow cooker

Given that almost every home has a slow cooker, there are many ways to cook chicken cutlets in it:

• to cook low-calorie cutlets, you need to take 500 gr chicken fillet and cut it into small pieces. Peel the onion from the peel, and then pass both products through a meat grinder;
• wash the carrots, peel and grate on a medium grater;
• now all the ingredients should be mixed. Add an egg and 80 ml of kefir to the meat mass and knead the minced meat again;
• mix 2 large spoons of semolina instead of a loaf, add a little pepper and salt;
• it remains to mix 40 g of butter and leave the minced meat for 30 minutes so that the semolina swells;
• mold into round shapes and place in a multicooker on a wire rack. Select the "steamed" mode - 25 minutes, or the "baking" mode - 15 minutes, and then turn it over to the second side and again for 15 minutes.

Do you want to always stay in shape and therefore follow strict diets even in holidays? But recipes can diversify your menu, and you will not add a single extra centimeter at the waist.

Chopped chicken breast cutlets

To prepare this type of dish, you need:

• 400 gr chicken fillet;
• 150 gr onions;
• several pieces of gray bread;
• low-fat milk 200 gr;
• wheat flour 50 gr;
• one chicken egg;
• three cloves of garlic;
• dill, parsley and vegetable oil (for frying).

Wash the meat well, remove the film and cut into pieces. Add the chopped onion to the meat and mince the garlic. Then salt, pepper, stir well and refrigerate to marinate a little.

Now soak the bread in milk. Beat the egg into the meat and add the flour. Before kneading, combine minced meat with bread. By adding greens, you can achieve an unsurpassed aroma.

Recipe for diet cutlets from ground beef

To cook beef cutlets, you need the following products:

• minced beef - 1 kg;
• oatmeal - 6 tablespoons;
• onions - 3 pcs;
• egg - 2 pcs;
• salt, pepper, vegetable oil for frying.

Pour oatmeal into a bowl and pour 300 ml of boiling water, leave to soften. Crack the eggs into chopped meat and combine with finely chopped onion. Then add the swollen flakes and salt, stir.

Now it remains to form small ovals and fry in a pan until cooked.

Diet cutlets from turkey

This dish is easy to prepare, low in calories, and also excellent in taste. To achieve juiciness, you will need to add onion in the required amount, and garlic will add spiciness.

If a strict diet is followed, then vegetables are served as a side dish, in other cases, buckwheat, rice or mashed potatoes are suitable.

To prepare cutlets, you should purchase:

• turkey meat - 350 gr;
• onions - 2 pcs;
• garlic - 3 cloves;
• a slice of white bread;
• milk - 60 gr;
• fresh herbs (dill, parsley);
• dry oregano;
• pepper and salt.

First you need to do minced meat. To do this, the meat is washed and chopped into small slices. Peel onion, garlic. Next, the meat with onions is ground in a meat grinder. The meat composition is combined with chopped herbs, pepper and salt.

A slice of bread soaked in milk is also sent to the cutlet mass and mixed thoroughly with your hands.

At the next stage, cutlets are formed from the resulting composition and fried in a preheated pan.

An additional five-minute stewing is possible as a final chord to give the cutlets softness and flavor.

Recipe for dietary rabbit cutlets

Products that will be required for cooking:

• rabbit carcass - 1.3 kg;
• half a glass of flour;
• white bread 2 pieces;
• butter - 100 gr;
• onion and egg 1 pc;
• salt and pepper.

Soak bread in water. Next, peel and cut the onion.

You need to separate the meat from the bone. Rinse it and scroll with a meat grinder, also grind the onion and soaked bread.

Melt the butter and stir it into the meat mixture. Whisk in an egg, add salt and pepper and beat everything with a wooden spoon.

You can sculpt cutlets and cook in a well-heated pan.

Diet recipes for fish cakes

Tender and very juicy fish cutlets are much healthier than meat cutlets. The amount of microelements contained in fish allows us to talk about its benefits for the body.

However, it is important to know how to cook them correctly so as not to lose all the valuable substances and taste qualities product.

When cooking, it is advisable to follow these simple rules:

• fish should not be completely thawed, it should be cold;
• the dishes in which the minced meat will be cooked should also be cooled;
• for splendor cutlets, an egg is added, soaked bread;
• bread cutlets before frying.

From pollock

Given the low cost of this fish, the dish will be not only useful, but also economical.

1. It is required to take 1 kg of pollock, clean it, wash it and cut off the carcass about 6 cm short of the host.
2. After removing the skin, you will need to separate the fillet from the bone, after which the meat is finely cut into pieces.
3. Peel one large onion and chop it finely to add to the fish mass. Following the onion, add bread (70 g), soaked in cream (50 ml) and two raw chicken eggs. before infusion, chicken yolks and proteins should be mixed.
4. Having added cream to the mass and seasoned with salt, you can add spices for taste - nutmeg, pepper, curry powder.
5. The minced meat should be kneaded until smooth, after which oblong shapes are formed and rolled in flour.

It should be fried over high heat in order to form on top golden brown. Then all ready-made cutlets are put in a brazier and simmer for about 10 minutes over low heat.

These cutlets often come out dry. To avoid this, you need to add a loaf soaked in milk. However, do not overdo it, otherwise the cutlets may simply fall apart when frying.

It is worth starting cooking with the purchase of all products:

• pike fillet - 1 kg;
• eggs (yolk) - 1 pc;
• onion - 1 pc;
• garlic - 1 clove;
• bread - 1 slice;
• milk - 100 ml;
• water - 400 ml;
• flour (wheat) - 2 large spoons;
• olive oil - 3 tablespoons;
• tomato paste - 1 teaspoon;
• pepper and salt to your liking.

The crust is cut off from the bread and soaked in milk. Fish fillet, bread, garlic and onions are mixed in a blender. Then mixed tomato paste, salt, pepper and gradually add flour. After a good beating, small portions are separated and cutlets are fried in a heated frying pan.

The finished products are put in a container, pour lightly with water and stew for about 15 minutes.

The following ingredients should be prepared for the recipe:

• 4 fish carcasses;
• small carrots;
• 3 onions and one egg;
• 5 slices of bread;
• 200 ml of milk.

Salt is also useful, and breadcrumbs, a little oil for frying.

First you need to separate the fillets from the fish. Then grind fish and peeled vegetables in a blender.

Eggs are driven into the minced meat and bread soaked in milk is placed. After adding spices, minced meat should be beaten out well. Then the cutlets will be lush and juicy.

After forming small portions, they are fried until cooked.

Another easy recipe fish cakes from the hake is presented in the video:

Recipes for diet cutlets from vegetables

Such cutlets have many advantages: they cook quickly, have a low calorie content, which allows them to be used, as in diet food as well as in the daily diet.

Carrot

From this root crop, any dish will be rich in vitamins and beneficial to the body. To make cutlets, you need:

• large carrots - 2 pcs;
• onion - 1 pc;
• garlic - 1 clove;
• one egg;
• sour cream - 2 tablespoons;
• flour 2-3 large spoons;
• salt and pepper optional;
• crackers for rolling cutlets - 50 gr;
• vegetable oil for frying.

After the carrots are washed, it should be grated on a fine grater. The onion will need to be cut into small pieces and chop the garlic. All components are mixed into a homogeneous mass. Pouring salt and pepper, add sour cream and drive one spoonful of flour.

After the final kneading of the minced meat, you should crush the cracker and prepare it for rolling the formed cutlets.

The cooked dish is served with sour cream or fresh herbs.

Cabbage

These cutlets will be a great solution for those who are on a diet or are a supporter of vegetarianism.

There are many ways to turn a head of cabbage into a cutlet.

This will require:

• chop kilogram cabbage with a knife, meat grinder or a special grater;
• add one grated carrot;
• add 3 tablespoons of flour to the resulting mass and mix;
• beat in 3 eggs, salt and pepper;
• to give each portion the shape of a cutlet and fry in a pan, previously rolled in breadcrumbs.

From zucchini

To get started, prepare the necessary products:

• zucchini - 2 pcs;
• onion - 1 pc;
• eggs - 2 pcs;
• cheese - 100-150 gr;
• flour - 4 large spoons;
• greenery;
• garlic - 1 pc;
• black pepper, salt, vegetable oil.

Peel young zucchini from the skin and grate on a coarse grater. The onion will also need to be grated, because even if finely chopped, in a soft zucchini structure, it will be felt.

To improve the taste, the cheese is not necessarily hard, you can use both suluguni and cheese. It also needs to be passed through a grater. Next add the chopped parsley and add the garlic.

To achieve uniformity of the cutlet mass, you need to drive in two eggs and mix in the flour. You need to decide on the final amount of flour during the cooking process, because the consistency of the dough should not be liquid - this is the main criterion.

Before forming cutlets with a spoon, the pan must be very well warmed up.

The nutritious pulp of pumpkin can be the main ingredient in many recipes. The color of this dish will please the eye and diversify the daily menu.

Need to prepare:

• 550 gr pumpkin without peel;
• 350 gr potatoes;
• one onion;
• 2 cloves of garlic;
• greenery;
• oatmeal;
• breadcrumbs 150 gr;
• 20 gr vegetable oil.

Potatoes, onions and pumpkin rubbed on a fine grater. The onions will help keep the color of the potatoes from getting dark and give off their flavor.

Then add salt, mix and leave for 15 minutes. During this time, the vegetables will release the juice, which must be drained so that you do not have to add too much flour to the minced meat.

Add fresh herbs and spices (hops-suneli, paprika). Gradually stir in the flour and monitor the consistency of the minced meat.

Once the desired structure is achieved, you can form cutlets and start frying. Of course, cutlets will turn out much tastier if they are then stewed in the oven for about 20 minutes.

You can also cook such dietary and lean meatballs from pumpkin:

Recipes for diet cutlets from cereals

To please yourself with cutlets, it is not necessary to buy meat. Do light dinner quite possibly, using cereals as the main product.

Thus, you can diversify your menu, as well as get useful and other vitamins.

Buckwheat

Great recipe to use for lunch. Buckwheat cutlets with mushrooms and cucumber sauce.

This will take half an hour and the following ingredients:

• champignons - 10 pcs;
• - 200 gr;
• salt half a small spoon;
• ground black pepper - 1g;
• spices - cardamom, curry, oregano;
• fresh herbs - 5 gr.

At the first stage, attention should be paid to buckwheat. It is fried for five minutes, then boiled, but not boiled.

Now buckwheat and mushrooms are combined in a blender and crushed, resulting in a homogeneous mass. Add chopped herbs to it, pepper and season with spices to taste.

After kneading, cutlets are formed from minced meat, which are fried in a pan for 7 minutes.

The sauce is made from low-fat yogurt, canned cucumber and salt. This composition is mixed with a blender and served with cutlets.

To prepare such a dish, you should take:

• oatmeal - 2 cups;
• 300 ml of boiling water;
• onions - 2 pcs;
• 2 cloves of garlic;
• dill;
• salt and ground black pepper;
• one egg;
• vegetable oil for frying.

Oatmeal is poured hot water and insist 10 minutes. Peel the onion, chop into squares and sauté until transparent and add to the oatmeal

When forming cutlets, hands should be wet.

You can make a lot of oats from oatmeal. interesting dishes, including it can serve as the main component in confectionery. Therefore, they will be very useful for all losing weight.

From pearl barley

Cooking will not be difficult, it will take 45 minutes of time and the required amount of ingredients.

• pearl barley - 150 gr;
• dried tomatoes in oil - 80 gr;
• cheese - 100 gr;
• one head of roasted garlic;
• half a medium onion;
• egg - 1 pc;
• chickpea flour - 40 gr;
• bran for breading - 2 large spoons;
• salt and pepper to taste;
• dry marjoram - 0.5 teaspoon;
• basil - 6 gr;
• dry oregano - 5 gr.

Barley needs to be boiled and cooled to 25 ° C. Then finely chop the tomatoes and onions. Squeeze the garlic through a press and combine with the cheese using a fork. In a large container, combine all the ingredients (except bran).

When kneading, a dough will be obtained, from which products the size of a nut are formed. Roll them in bran and put them on a baking dish.

Baking time - 25-30 minutes.

When serving, add sour cream, yogurt or mustard.

And in the post, you can cook the following diet barley cutlets:

All recipes for diet cutlets can be varied, including various additional ingredients from vegetables, herbs and spices. Even gourmets will like these dishes, as they have a pleasant light taste and are perfectly absorbed by the body.

Forward to slimness!

Do you want to lose weight without dieting? Need help and moral support on the way to a healthy and slim body?

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