According to statistics, 3% of children in the world have stunted growth - a pathology in which there is a significant lag in the average. This indicates serious disruption of the endocrine system and can lead to dwarfism.

Several factors influence the healthy growth of the baby:

• Heredity;
• Proper nutrition;
• Healthy lifestyle (parents and child).

Food is in second place for a reason. The body of children up to 12-13 years old is actively growing and requires more vitamins than the body of an adult. These vitamins are found in foods and help the endocrine system produce growth hormone. In the article, you will learn what you should definitely add to your child's diet so that he does not face growth problems.

You will need:

Chicken eggs

They belong to food products that contribute to the production of energy at the intercellular level. It is necessary for a growing organism. They are rich in vitamins B and D.

Vitamin D helps to absorb calcium, which affects the formation of bone tissue and teeth of the baby.

Eating one egg each during breakfast and dinner, you can saturate the body with useful trace elements such as potassium, sodium, phosphorus, magnesium, calcium.

For normal development, eggs must be in the child's diet regularly.

Beef

The growth process requires iron, zinc, proteins, which beef contains more than other meats. Protein is the main building material for the formation of the skeleton and muscle mass.

Beef for a child is served boiled or stewed, but not more than twice a week.

Sometimes kids end up eating beef because it's tough. By clicking on this link, you will find out.

Bananas

To increase the growth of the child and ensure his normal physical development, a sufficient amount of carbohydrates is required, which are abundant in bananas. The combination of fast and slow carbohydrates saturates the body with energy.

Bananas contain elements due to which the hematopoietic system, bone tissue, and muscles develop properly. These are fluorine, magnesium, calcium, iron, potassium.

Eating bananas improves concentration and memory development. You can just have a snack with these fruits, or you can add them to cottage cheese casserole, milk porridge, fruit salad.

Oatmeal

The unique combination of vitamin complex and dietary fiber, which are part of the structure of oatmeal, have the ability to actively increase the growth of the child.

Hercules porridge is rich in useful trace elements: magnesium, iron, fluorine, zinc, phosphorus, iodine, chromium, potassium and vitamins A, B, E, K. All of them form bones and muscles.

It is better for kids to cook oatmeal with the addition of milk with a fat content of 3.2%. For taste, you can add dried fruits, strawberries, bananas.

beans

The growth and normal development of a child is impossible without vegetable protein, which is just as necessary as animal protein. Peas, lentils, beans satisfy this need to the fullest. In addition, they contain mineral complexes from which muscle and bone tissues are built.

For a child who does not like beans, you can beat boiled beans with olive oil and herbs. Mashed potatoes are happy to eat even capricious kids.

Cottage cheese

The child's body absorbs milk protein well.

Thanks to the active substances that make up the cottage cheese, metabolic processes improve, which have a beneficial effect on the formation of bones and muscles. Calcium and phosphorus are responsible for the health of bone tissue and teeth, amino acids are involved in the formation of the digestive organs and the nervous system.

The best cottage cheese dishes for kids - with the addition of fruits, berries, honey.

Walnuts

Omega fats, contained in excess in this product, have a beneficial effect on the nervous system and brain. Vitamins, phosphorus and calcium are very useful for the growth of the child.

Walnut kernels can be simply consumed or used as an additive to desserts, yogurts, cereals, salads.

Milk

Great in the product helps to grow bones and joints. The milk of large animals contains more growth components.

The most useful is fresh milk from under a domestic cow. But you need to be careful and be sure of its quality.

It is necessary to give milk to a child in early childhood and primary school age.

During adolescence, milk can do more harm than good as it increases the risk of hip fracture.

Apples

Red apples are rich in beta-carotene, a powerful antioxidant.

It is desirable for a child to eat unpeeled apples. The peel is rich in quercetin, which makes muscle cells produce energy. They can also be added to salads, pastries, smoothies.