Nutrition for weight gain

Too emaciated appearance and obvious thinness is the same sign of an ugly body as fullness. In both cases, this also affects human health and can lead to hidden diseases. As for the lack of weight, then gaining extra pounds will help high-calorie nutrition and a properly composed diet.

Before you ask yourself how to get better, you must definitely undergo a medical examination that will help you understand the true cause of underweight. After that, it will be possible to form a truly healthy and complete diet that will promote weight gain, and will not harm the health of the body.

Proper nutrition for weight gain

Most people who are trying to gain weight make the most common mistake right away, simply starting to eat a lot of food. Some include baby food or various supplements in their menu, which, in their opinion, will bring the weight back to normal. Of course, this will not be enough. And on the other hand, this can lead to digestive problems, or worst of all, such a program, or rather its absence, can cause a complete disgust for food.

To gain weight, it involves a gradual transition to a high-calorie diet. This can be achieved by adding about 300 calories every day. You need to increase the number of meals, the number of which should be four or five times a day. By eating small but high-calorie portions, a person can also improve their mental and physical health.

There are general rules that must be followed by those who want to gain weight and not harm their health:

1. Half an hour before meals, you need to drink a glass of freshly squeezed juice from vegetables and fruits. However, it is not recommended to drink any liquid while eating.
2. After eating, you should avoid sports or other activities.
3. A weight gain program should consist of a diet that is dominated by foods high in protein and carbohydrates. It can be pasta, legumes, white bread, honey, fruits, as well as cereals cooked in milk. Additionally, you can take vitamins.
4. You can, which are familiar and loved by a person. If you like different salads, then you can fill them with sour cream. Garnish can be sprinkled with hard cheese, etc.

Menu for weight gain

A properly composed menu will help you quickly gain the necessary weight. With a height of 170 cm, you need to follow a diet for a weight of 60 kg. If the height is a few centimeters more, then a diet for a weight of 70 kg, etc.
A sample menu for a diet that will promote weight gain will consist of the following dishes:

1. For the first meal, oatmeal in milk is prepared. You can add nuts, raisins or honey to it. Additionally, you can make a sandwich with white bread, butter and cheese.
2. The second breakfast involves eating pasta with meatballs. Before it, you can drink fresh fruit juice.
3. For lunch, we prepare soup or borsch in meat broth, fried fish, boiled potatoes, salad dressed with sour cream and fruit juice.
4. As a snack we use milk with cookies.
5. In the evening we cook buckwheat with milk, to which we add dried fruits. After that, you can make bread with butter and use it with tea.

Any menu designed for weight gain must necessarily consist of meat, dairy products, fruits, pasta, bread, potatoes and vegetable salads.

Food for weight gain girl

So that a girl can easily gain weight, she must control what she will eat. It would be ideal to write down everything that will be eaten during the day, including even the smallest snacks. This will help you further adjust your diet in the right direction.

With a normal diet for weight gain, a girl should consume at least 700 grams of food at a time. The number of meals should be increased to 5-6 times a day. Be sure to eat fish, as well as porridge from beans and peas. Of course, before you get better, you need to take into account your physical condition and not eat harmful foods. That is why, you should immediately abandon fast food, canned food, frozen and refined foods, dishes fried in oil. In order not to get very fat, you must also give up very fatty foods.

Most of all, a diet for 60 kg is suitable for girls. Breakfast should be the main meal of all meals. It is in the morning that you need to saturate the body with carbohydrates and proteins. The meal itself should take place in a relaxed atmosphere. So the food will be much better absorbed. During the period of weight gain, it is desirable to experience healthy sleep and control your emotions. Calorie meals should include the following foods:

• fat sour cream;
• flour products;
• dairy products;
• meat;
• chocolate;
• fresh salads;
• fruit;
• abundant water intake.

Nutrition for weight gain for men

As a rule, men want to gain weight for muscle growth. To get beautiful and voluminous muscles, it’s not enough, you also need to eat right. In order for a man to gain weight, he needs to consume fats, proteins and carbohydrates daily. Sports nutrition will help him in this.

The correct use of carbohydrates will give an additional charge, proteins will serve as the basis for the formation of muscles, and fats will normalize metabolism. Thus, sports nutrition will contribute to weight gain, and at the same time will have a positive effect on muscle growth, as well as the formation of a healthy body.

Each meal should be balanced and contain approximately the same amount of fat, protein and carbohydrates. Only then can weight gain be observed. You can include baby food in your program, which contains the required amount of all the necessary substances.

Many people who want to lose excess weight try to do it in the shortest possible time. Of course, you want to put your body in order in a few days, but this approach to solving the problem often leads to the opposite results - the lost kilograms come back with a margin.