Preparation for conception also extends to proper nutrition. When a married couple prepares to become parents, they make certain changes in their lives. The steps taken do not mean going on a strict diet, giving up your favorite foods. Yes, some products will have to be excluded from the diet, but this applies to sweets. Ask why, when choosing what to eat to get pregnant, we are talking about a married couple, and not specifically about a woman? Because a healthy diet during this period also applies to men. It improves the quality of sperm, maintains their mobility.
Benefits of folic acid
It is considered the most useful product that helps pregnancy occur, and is also necessary for young mothers at an early stage of pregnancy. A sufficient amount of it in the body should be taken care of in advance. Folic acid is responsible for the development of the organs of the embryo, all tissues, so its deficiency is extremely dangerous.
What fertility foods contain folic acid? First of all, porridge:
- buckwheat;
- oatmeal;
- millet.
Quite a lot of it is found in vegetable products:
- beet;
- beans;
- broccoli;
- tomatoes;
- green onions;
- salad;
- spinach;
- cabbage.
Orange and lemon also contain folic acid. It is useful to eat them for the development of the fetus, the sex hormones of a woman.
The drinks. When thinking about what to eat to get pregnant, do not forget about fluids. Its consumption should not decrease due to the rejection of carbonated drinks. Drink fresh juices that do not contain sugar. The amount of fluid you drink should be at least 7 glasses a day.
Future Father's Dinner
Many doctors believe that the viability of spermatozoa depends on the nutrition of the man. For example, it is undesirable to eat soy products rich in phytate. They decrease sex drive.
The future father can enrich his table with fats of cotton, rapeseed oil, nuts, olives. Even in ancient times, olive oil was considered an excellent product that increases the potency of men. Nuts have a positive effect on the amount of hormones.
The diet of men should be changed, gradually introducing into it:
- marine products;
- sunflower seeds;
- vitamin E contained in almonds improves sperm production;
- honey has a rich set of trace elements;
- foods containing vitamin C.
Oysters are considered a great addition to the table. They increase testosterone levels in men, the ability to ovulate in women, improve nutrition in order to get pregnant quickly, successfully. The saturation of this product with zinc has a positive effect on the reproductive function of the couple.
The benefits of iron
Why is this element needed in the body? It helps the body with a weak tone of the uterine muscles. As a rule, in women after 20 years, iron levels in the body are low. Raise them, perhaps, naturally or medically.
Meat products are considered an excellent source of iron. In second place are cereals, eggs, apples, fish, strawberries, radishes. Iron is quite difficult for the body to absorb, so meat should be eaten in combination with vegetables rich in vitamin C.
Eating right to get pregnant means including beef in your daily diet. It contains salts of magnesium, iron, sodium, potassium, useful composition of fats, carbohydrates, plenty of vitamins.
In small quantities, grated egg shells can be added to food. With this action, enrich the body with important trace elements for it: copper, iron, silicon, zinc, molybdenum, and sulfur. According to the composition of useful elements, eggshell successfully replaces pharmacy multivitamin complexes.
Products as contraception
There are products to get pregnant, but there are, according to scientists, weakening potency, reducing the likelihood of conception. When planning pregnancy, it is advisable to exclude them from the diet or minimize them.
A well-known contraceptive is caffeine. It is found in coffee, black tea, and chocolate-based drinks. When preparing to become parents, drink no more than a few cups a day or refuse altogether.
Hormonal balance can be shaken due to excessive consumption of sweets. They contain a lot of carbohydrates. When you overeat sweets, ovulation will not occur in a timely manner and as a result: you will have to wait with conception. Therefore, chocolates stored up to improve your mood, give them to your friends.
A large amount of carbohydrates in the body displaces useful substances from there, in particular natural fats.
Caffeine interferes with the normal absorption of calcium by the body. A diet for those who want to get pregnant is not necessary if you refuse products containing this element for a while.
Milk on the table of the expectant mother
When a woman plans to become a mother, dairy products must appear in her diet. Milk plays an important role in providing the body with calcium, which affects the development of the fetus. The daily norm of this product will be 2 cups.
When establishing proper nutrition to get pregnant, remember that milk contains:
- amino acids;
- salts of phosphorus, iron, sodium, magnesium;
- hydrochloric, citric acid;
- animal protein.
These useful elements normalize bowel function, increase immunity. Cheese, yogurt are also considered an important supplier of calcium to the body. However, they should be used in limited amounts in food, as they are high in saturated fats.
The skeletal system will be strengthened by curd products. Whey proteins perform antibacterial functions, are useful at the slightest sign of a cold. Dairy products with normal fat content reduce the risk of infertility, while low-fat products increase it.
So, what foods help get pregnant:
- honey. It increases immunity, balances the reproductive system, has a positive effect on all organs;
- fruit. Control the level of hormones, regulate the absorption of fats, salts;
- milk products. Provides the body with calcium;
- seafood. They are rich in iodine, phosphorus, omega 3 fatty acids.
To get pregnant, you need to eat foods high in manganese: seaweed, blueberries, pineapples, green peas, dates, rye bread. Manganese affects the appearance of maternal reflexes. When it is in the body a small number of mothers do not recognize their children, refuse to breastfeed them.
Every woman should know what to eat in order to quickly become pregnant and not be afraid, at the same time, to gain weight.
