The fruits of vine-like plants - berries - are very tasty, healthy, loved by everyone and have a high nutritional value. One of the most beloved and outlandish berries for our places is kiwi or Chinese gooseberry.
Many people fell in love with these fruits for their unusual original taste, cooks and confectioners highly appreciate the aesthetic appearance of kiwi in a section, using it as decorations for various dishes and confectionery. However, the most important advantage is undeniably the beneficial properties of kiwi. .
What vitamins are in kiwi?
Kiwi is a real pantry of nature, it contains mass, carbohydrates, proteins, trace elements, fiber. In many respects, kiwi is a champion among other berries and fruits.
The vitamin range contained in kiwi is very wide. The fruits contain a large amount - about 92 mg per 100 g of berries, which is more than in citrus fruits, currants and bell peppers. Kiwi also contains vitamins B2, B3, B9 (folic acid) and B6 (100 g of berries contain 4% of the daily value of this vitamin). In addition, kiwi contains vitamins A, E, D, nicotinic acid. Micro and macro elements that make up kiwi: magnesium (30 mg per 100 g), potassium (300 mg per 100 g), sodium (3 mg per 100 g), calcium (40 mg per 100 g), iron (0.41 mg per 100 g), phosphorus (34 mg per 100 g), zinc, manganese.
About 10% in kiwifruit are monosaccharides, disaccharides and fiber. It is also noteworthy that this berry has a minimum of calories - only 50 per 100 g of product, which makes kiwi an indispensable food product for "dietists" and people seeking to lose weight.
Useful properties of kiwi and its effect on the body
The use of kiwi in the most favorable way affects the human immune system, it activates its work, protective and restorative functions are enhanced, and the body's resistance to stress is significantly increased.
Kiwi can rightfully be considered medicinal. The substances that it contains have a beneficial effect on cardiac activity, activate cell metabolism, improve digestion, and minimize the risk of cancer. The benefits of kiwi fruit are noticeable with its regular use in food. This product is great 
prophylactic for rheumatic diseases, prevents the development of urolithiasis, improves the functioning of the respiratory system.
Women useful properties of kiwi more than like it. By eating it, you can prevent the appearance of gray hair in your hair, significantly improve lipid metabolism in the body, burn unnecessary fats and get in shape. It has been proven that one piece of kiwi for dessert can prevent the appearance of heaviness in the stomach, help get rid of heartburn, remove excess sodium from the body (this is useful for those who love salty food). Often kiwi is used as part of various face masks, after which the skin becomes soft, velvety, tissue turgor improves, and a healthy complexion is restored.
By consuming kiwi every day, you can rid your body of bad cholesterol, strengthen the walls of small vessels and capillaries, normalize blood composition, reduce the risk of thrombosis, and prevent the development of hypertension.
Moderate intake of sour fruits
Kiwi is exotic, rich in fruit acids, so its use can cause tingling, a slight burning sensation in the oral cavity. Children should not be given large amounts of kiwi due to the risk of oral dermatoses. Do not use kiwi with. Remember that excessive consumption of this fruit can lead to allergies.
