Many love delicious salads. If you combine vegetables, you get a very light and healthy dish. If you use meat and beans, the salad turns into a wonderful hearty dinner. But the same recipes quickly get boring. A special role in the dish is played by the sauce, which is used to dress the salads. Thus, many long-familiar options can easily be changed by using unusual butter, mayonnaise or sour cream. For example, salad dressing made from soy sauce helps to add something new even to the usual Greek salad. And for more exotic options, you can take soy sauce with coconut milk or use it in combination with lime juice.
Delicious cucumber appetizer with sauce and butter
One of simple recipes using soy sauce, it consists of just a couple of cucumbers and a clove of garlic. The vegetables are washed, cut into thin slices and left for ten minutes to release their juice. You can also salt them generously. The juice is then drained. The garlic is cut thinly and added to the cucumbers.
Now it’s time for a delicious soy sauce salad dressing. To prepare you need the following ingredients:
- Two tablespoons of soy sauce.
- One tablespoon of sesame oil.
- Two tablespoons wine vinegar(rice will also work).
- A teaspoon of sugar.
- 15 grams of fresh ginger.
How to prepare sauce for cucumbers?
Fresh ginger you need to peel it, grate it on a medium or fine grater, you can just chop it as finely as possible. Some people use all the ginger, that is, both the juice and the pulp. And some people only like juice. Therefore, you can experiment a little.
In a separate bowl, combine soy sauce, vinegar, oil, granulated sugar and stir thoroughly. As a result, the sugar should dissolve and the remaining ingredients should mix.
The cucumber pieces are washed again, placed on a plate and removed from the soy sauce. In principle, you can serve this savory dish as an appetizer. Before direct use, you need to leave the cucumbers to steep for at least an hour. This dressing can also be used for fresh zucchini. The cooking principle is the same. However, in order for the zucchini to soak well, you need to steep them in the sauce for a couple of hours.
Spicy Coconut Milk Sauce
This option aromatic sauce is very gentle, has creamy taste. Interestingly, a small amount of salty soy sauce will add richness and flavor to this dressing. To prepare you need the following ingredients:
- One tablespoon of sauce.
- Five tablespoons coconut milk. You can take the cream and dilute it slightly with water.
- A tablespoon of honey.
- Juice of one lime.
- Literally a pinch hot pepper Chile.
All ingredients are placed in a blender bowl. Add a couple of tablespoons of warm water and beat. Before serving, the sauce is left to infuse for some time. This is quite a zesty salad dressing. Soy sauce and honey are considered an almost classic combination of tastes: sweet and salty.
Delicious sauce for salads with chicken meat
This filling option is suitable for chicken meat. It goes well with white meat and drumsticks. To prepare the sauce you need to take the following ingredients:
- Two tablespoons of liquid honey.
- 40 ml soy sauce.
- A teaspoon of ground paprika.
- Two tablespoons of any tomato paste.
- Three cloves of garlic.
The garlic is peeled and passed through a press. Honey needs to be liquid, so it is better to warm it up a little in a water bath. But you can’t bring it to a boil! Place the sauce and ground paprika in a bowl with honey and stir. Then add tomato paste and garlic, mix the ingredients again. This sauce can be used not only for salad, but also for marinating chicken pieces in it. Just pour it over the meat and cover it with cling film and leave it in the refrigerator for an hour.
Soy sauce and mustard: an interesting combination
Mustard and soy sauce look piquant and interesting together. The salad dressing is moderately spicy. Of course, a lot depends on the quality of the mustard. You can use spicy, or you can take French, softer.
To prepare the sauce you will need the following ingredients:
- Honey is better liquid.
- Soy sauce.
- Mustard.
- Lemon juice.
- Boiled water is cold.
All ingredients are taken in equal quantities, although you can act according to your taste. Mix them together. You can also add some dried rosemary for flavor. This salad dressing with soy sauce used for vegetable salads when they want to give them some piquancy.
Oil and honey dressing: sour and sweet
Salad dressing with soy sauce, lemon and oil is also considered an excellent combination. If you add honey to them, the salad will become more aromatic and rich.
To prepare this dressing you should take:
- juice of one lemon;
- half a tablespoon of olive oil;
- two tablespoons of soy sauce;
- four tablespoons of honey.
First, combine honey with soy sauce. Then add lemon juice and mix. Take a whisk and pour in olive oil, gently stirring the sauce. Let it brew for at least thirty minutes.
Hot sauce with sweet notes
This vegetable salad dressing with soy sauce will make familiar ingredients tastier and more interesting. You need to take the following:
- Five tablespoons of honey.
- Two teaspoons of mustard.
- Two tablespoons of olive oil.
- One tablespoon of apple cider vinegar.
- A couple of pinches of ground black pepper.
To make the sauce homogeneous, you need to cook it in parts. First mix mustard and honey. Then vinegar and oil are added. Mix thoroughly and add pepper. And at the end soy sauce. It will dilute the dressing and make it more liquid.
Delicate dressing for Greek salad with soy sauce
Greek salad is delicious combination fresh vegetables, cheese and aromatic dressing. IN traditional recipe Only lemon juice and oil are used. However, many are figuring out how to make the salad even tastier. For this version of the sauce take:
- Two tablespoons of soy sauce.
- The same amount of lemon juice.
- Four tablespoons of olive oil.
- A tablespoon of honey.
It is better to use liquid honey. It is mixed with the sauce, then lemon juice is added. Stir thoroughly. At the end, add olive oil, whisking the sauce with a whisk.
Dressing for salads with fish
Many people like salads with fish, such as tuna. However, not everyone knows that soy sauce, in combination with a number of ingredients, goes perfectly with these products. To prepare the sauce you need to take:
- Three tablespoons vegetable oil, better than olive.
- Half a tablespoon of soy sauce.
- A tablespoon of lime juice.
- Chili pepper - to taste.
- A teaspoon of grain mustard.
All ingredients are combined and mixed thoroughly. Place in the refrigerator for an hour to let everything settle. This sauce is poured over the salad immediately before serving.
You can use all sorts of ingredients to make salads. Particularly popular are the lighter ones, vegetable options. For example, Greek salad. However, the same combinations can get boring. Then they come to the rescue various gas stations. For example, using soy sauce allows you to come up with many recipes. It is noteworthy that this sauce goes well with honey and mustard. It's shaded lemon juice or olive oil. Each of the sauces can be modified to suit your taste, supplemented with spices and dried herbs.
Salads with soy sauce - general principles of preparation
Soy sauce is a gift to the whole world from the peoples of Asia. It was in this country that soy sauce was invented and to this day it is actively included in almost every recipe. This allows Asians to completely forget about salt and enhance the taste of cooked dishes in such an amazing way. As for our country, soy sauce has also actively come into use, but most still prefer mayonnaise and sour cream when it comes to dressing salads. However, Russian cuisine also has several interesting and very popular salads, which cannot be prepared without using soy sauce. A striking example of this is Korean carrot salad. But this is far from the only salad that can be prepared using soy sauce.
Salads with soy sauce - preparing food and dishes
Soy sauce is suitable for dressing vegetable salads, as well as meat ones. This main ingredient is able to hide some taste defects in products, but in return it enriches and saturates any salad with flavor. Soy sauce can have a hint of garlic; this option is more suitable for marinating meat; you can also choose a whole bouquet of herbs and spices collected in a vessel with soy sauce. There is plenty to experiment with, you can start considering the most delicious and unusual recipes allowing you to prepare amazing salads.
Salad recipes with soy sauce:
Recipe 1: Freshness Salad
In most cases, dressing salads with soy sauce involves cooking dietary nutrition. There is no need for fatty and high-calorie mayonnaise and a person significantly reduces the number of calories consumed. So, this salad will be useful both for those who are looking for unique recipes and for those who are used to maintaining a beautiful figure.
Required ingredients:
- 200 g – cabbage (Beijing);
- 4 tbsp. l. - soy sauce;
- 2 tbsp. l. - olive oil;
- 3 pcs. – cucumbers;
- 1 tsp. - black pepper.
Cooking method:
The recipe is incredibly easy to prepare. By the way, take it into service if unexpected guests often come to you and you want to surprise them with quick dishes. What will it take Chinese cabbage cut into rings, and fresh cucumbers are grated; it is better to take a grater designed for preparing Korean salad. The vegetables are ready, you can transfer them to a common vessel and season with soy sauce. Don't forget to sprinkle a little black pepper and add olive oil to the salad. It’s extremely simple, mix and serve the salad with the most tender meat.
Recipe 2: “Tsar Soy” Salad
Perhaps the first thing that caught your attention was unusual name salad Soy is the name of the king of Sparta, although the king of Sparta has nothing to do with this recipe, but his name is very similar to soy sauce. By the way, the salad actually turns out to be spartan - healthy and multivitamin.
Required ingredients:
- 2 pcs. – cucumbers;
- 2 pcs. - carrot;
- 1 PC. - egg;
- 3 tbsp. l. - soy sauce;
- 1 pinch - ground ginger;
- 1 tsp. - sugar;
- 1 tsp. - mayonnaise.
Cooking method:
Fresh carrots, first making sure that they are tasty and juicy, are grated for salad in Korean. Next, sprinkle the straws with a spoon of soy sauce and sprinkle everything with sugar. Mix the carrots and let them thoroughly absorb the steam from the sauce. Next, let's start cooking fresh cucumbers. We also grate them, like carrots; if desired, you can first peel the vegetables. Prepare the sauce. Add the remaining two tablespoons of soy sauce to a separate bowl, break one egg here and season with ginger powder. Beat the entire consistency well and fry in a pan in the shape of a pancake. Let the pancake cool and then cut into strips. The carrots are soaked, drain the accumulated liquid, add cucumbers to it, egg pancake. Season the salad with a spoon of mayonnaise and mix.
Recipe 3: Meat salad with soy sauce
If you still thought that soy salad is used only in the preparation of vegetable salads, then you are mistaken. This ingredient perfectly emphasizes the taste of meat, in this case beef.
Required ingredients:
- 500 g – beef;
- 300 g – champignons;
- 1 PC. – bell pepper;
- 1 PC. - onion;
- 200 g – leaf salad;
- 6 tbsp. l. - soy sauce.
Cooking method:
In this recipe, soy sauce is used to marinade the meat. Cut the beef into strips, place in a deep vessel and season with sauce. Leave the meat for about an hour to thoroughly marinade. During this time, you need to stir several times so that the beef has time to marinate evenly. Then add water to the meat and boil until done. At the moment of boiling, add another 2 tablespoons of soy sauce to the pan.
In a separate pan, let's prepare the remaining ingredients. Cut the mushrooms and onions into strips, fry until tender, and at the end add the pepper, cut into large half rings. The meat is cooked, all that remains is to mix it with the fried mushrooms and give it a little time to soak. Just before serving, tear the lettuce leaves with your hands and mix with the rest of the ingredients; you can add a spoonful of soy sauce at the end.
Recipe 4: Salad with ham and soy sauce
Despite the fact that salads based on soy sauce consist of minimum set ingredients, their taste cannot be called poor. Soy sauce can complement and decorate any dish. This can be verified in this case as well.
Required ingredients:
- 50 g – ham;
- 150 g – champignons;
- 150 g – green peas (canned);
- 3 tbsp. l. - soy sauce;
- 2 tbsp. l. – growth oil.
Cooking method:
Green pea and take marinated mushrooms, drain the liquid from them. Chop the mushrooms and cut the ham into squares. Let's mix everything. Separately, mix soy sauce with oil and season the salad.
Over time, soy sauce will become a worthy alternative to the usual salt (for some it has already become). If salt has some side effects - the accumulation of stones and sand in the kidneys, then soy sauce eliminates such unpleasant complications. In addition, it is an unparalleled addition to cooking, allowing you to improve even the most gourmet dishes famous chefs.
In China, soy sauce was used as a dressing for rice, meat and fish dishes. It added flavor, piquancy and saltiness to any dish. After the discovery of China by Europeans, it came to the table of Europeans. This penetration happened only in the 17th century. Although the tasty spicy dressing immediately appealed to the royalty and aristocracy, who happily poured it on various dishes. Subsequently soy dressing became the basis for many French sauces.
The sauce not only has excellent taste, but also provides health benefits. Thus, people who consume it several times a week have a 20% chance of encountering cardiovascular diseases and oncology. And because of its unique taste, it stimulates the taste buds, promoting appetite.
Soy sauce is now presented in a wide range on the shelves of our stores. When purchasing a product, please remember that real sauce It is prepared from natural soybeans and infused for several months. As always, there are artificial analogues. They are cheaper, but they taste like plastic, although it may not seem so to an inexperienced cook. Typically, the artificial version is made from corn syrup, salt and water by speeding up hydrolytic reactions. Today we will tell you how the sauce is used in salads.
Cauliflower Salad Ingredients Required:
- soy sauce - 1 tablespoon
- chicken breast -350 g
- cauliflower - 0.5 heads
- fresh cucumber - 2 pcs.
- canned green peas - ? jars
- low-fat yogurt - 2.5 tablespoons
- tomatoes - 3 pcs.
- garlic - 1 clove
- dill
- parsley
Boil the chicken breast in brackish water and chop. Boil the cauliflower. Disassemble into individual inflorescences. Cut into pieces. Cut the cucumbers into thin slices. Cut the tomatoes into slices.
Grind the garlic in a garlic press. Chop the dill and parsley finely enough. Combine all ingredients. Top with low-fat yogurt. Drizzle with soy sauce. Mix dynamically. Garnish with fresh herbs.
Simple spring salad
- fresh cucumbers – 2 pcs.
- radishes – 2 pcs.
- dill
- soy sauce – 1-2 tablespoons
- sunflower oil – 1-2 tablespoons
Cut the cucumbers into thin slices. Cut the radishes into cubes. Finely chop the dill. Drizzle the ingredients with soy sauce and sunflower oil before serving. Mix well. Garnish a simple salad with fresh dill.
Cod salad with soy sauce
Required ingredients:
- soy sauce - 90 ml
- onion - 1 onion
- hot black pepper
- cod fillet - 700 g
- carrots - 2 pcs.
- table vinegar - 90 ml
- water - 90 ml
Finely chop the onion. Bake cod fillet in the oven with carrots. Let cool, then chop: cut the cod into slices, carrots into circles. Make the dressing by mixing table vinegar, water, hot black pepper. Mix all ingredients with dressing. Sprinkle with soy sauce. Mix well.
Italian salad with soy sauce
Ingredients needed to prepare the salad:
- soy sauce – 1 teaspoon
- beef fillet-350 g
- orange - 1 pc.
- arugula
- green leaf salad
- ground pepper black
- sunflower oil
- sea salt
Cut the beef fillet into thin slices, fry in oil in the presence of spices. Peel the orange, divide into slices and cut into cubes.
Tear the green leaf lettuce and arugula with your hands. Grind black pepper and salt in a mortar. Combine all ingredients. Drizzle with sunflower oil. Sprinkle with soy sauce. Mix the salad well. Decorate Italian with fresh herbs.
Sea salad
Required ingredients:
- soy sauce -1 tablespoon
- mussels -250 g
- sunflower oil -1 tablespoon
- garlic - 1 clove
- avocado - 1 pc.
- fresh cucumber - 1 pc.
- fresh tomatoes - 1 pc.
- lemon -0.5 pcs.
- green leaf salad
- black pepper
- light mayonnaise -2.5 tablespoons
Remove shells from mussels and fry in a frying pan with hot oil. Pass the garlic through a press. Remove the pit from the avocado and cut the pulp into cubes.
Cut the cucumbers into thin slices. Cut the tomatoes into small slices. Squeeze juice from lemon. Cut the green lettuce into long strips or tear it with your hands.
Mix all the ingredients of the future salad. To add extra flavor, be sure to add soy sauce. Season with light mayonnaise. To stir thoroughly.
Gourmet salad with salmon and soy sauce
Ingredients needed to prepare the salad:
- salmon fillet - 160 g
- potatoes - 3 pcs.
- tomatoes - 1 pc.
- lettuce leaves
- plain yogurt - 150 g
- spicy mustard - 2 teaspoons
- lime juice - 1 teaspoon
- curry - 0.5 teaspoon
Cut the salmon fillet into strips. Boil potatoes in salted water, cut into cubes. Peel the tomatoes and cut into thin slices. Salad leaves tear with your hands.
For the dressing, mix plain yogurt, hot mustard and cold-pressed olive oil. Mix all. Sprinkle ingredients with lime juice. Sprinkle with curry. Add soy sauce for taste. Mix very well. Decorate with salmon stripes. 
Required ingredients:
- soy sauce - 2 tablespoons
- ham - 250 g
- canned champignons - 1 jar
- canned peas - 1 can
- cilantro
- sunflower oil – 2.5 tablespoons
Cut the ham into cubes of equal size. Cut the champignons into thin slices. Finely chop the cilantro. Prepare the dressing by mixing soy sauce and sunflower oil. Add canned green peas to the main ingredients. Drizzle with dressing. Mix the salad well.
Nutritious salad
Required ingredients:
- cucumbers - 400 g
- eggplants - 700 g
- hot capsicum - 1 pc.
- cilantro
- dry marjoram
- ripe tomatoes - 400 g
- garlic - 4 cloves
- bell pepper - 3 pcs.
- cilantro
- ground red and black pepper
- table vinegar
- sunflower oil - 90 ml
- red onion - 1 pc.
Cut the eggplants into slices and fry. Cut the cucumbers into slices. Peel the peppers from seeds and cut into half circles. Cut ripe tomatoes into slices.
Tear the cilantro with your hands. Chop the garlic and onion. Moreover, marinate the onion for a short time. In a separate bowl, mix soy sauce, dry marjoram, ground pepper and sunflower oil. Pour into a salad bowl.
Add cooked necessary ingredients. Add salt. Mix the salad dynamically. Garnish with fresh cilantro leaves.
Salad with turkey and soy sauce
Required ingredients:
- soy sauce – 2 teaspoons
- turkey meat -110 g
- potatoes - 3 pcs.
- garlic - 2 cloves
- onion-1 PC.
- carrots – 0.5 pcs.
- granulated sugar
- table vinegar – ? teaspoon
- spices
- basil
Boil the turkey and cut into cubes. Bake the potatoes in their skins and chop them. Pass the garlic through a press. Cut the onions into half rings and marinate in vinegar.
Grate the carrots on a medium grater. To prepare the dressing, mix sugar, chopped garlic and soy sauce. Beat. Pour this mixture over salad ingredients.
Mix properly. Garnish the salad with basil leaves. The salad is completely ready. It is wonderful both hot and cold.
Simple salad with cabbage and soy sauce
Necessary ingredients for broccoli salad:
- soy sauce
- White cabbage
- broccoli
- cauliflower
- spices
- salad mayonnaise
- purple onion
Finely chop the white cabbage. Boil broccoli and cauliflower in salted water with spices. Then cool and chop. Chop the purple onion. Mix the ingredients in a salad bowl. Season with mayonnaise. Drizzle with soy sauce.
Chicken salad
Required ingredients:
- chicken breast - 1 pc.
- Chinese cabbage - 0.5 heads
- chicken eggs - 4 pcs.
- soy sauce - 2 tablespoons.
- pink radish - 5 pcs.
- fine salt
- provencal mayonnaise
- ground black pepper
- Maggi bags
Cut the chicken breast into pieces and bake in a Maggi bag with spices. Chinese cabbage chop finely. Chicken eggs boil and chop finely. Cut the pink radish into thin slices.
Use a mixture of mayonnaise and fine salt. Mix the prepared products. Refuel. Pepper and sprinkle with soy sauce. To stir thoroughly. Decorate with radish slices. 
Required ingredients:
- soy sauce – 2 tablespoons
- Chinese cabbage - 1 head
- cucumber - 1 pc.
- bell pepper - 1 pc.
- Walnut
- light mayonnaise - 4 tablespoons
- carrot - 1 pc.
- chicken fillet - 250 g
Finely chop the cabbage. Cut the cucumbers into slices. bell pepper cut into pieces lengthwise. Cores walnuts remove from the shell and grind in a blender. Grate the carrots on a medium grater.
Boil chicken fillet and cut into cubes. Mix all. Season with light mayonnaise. Sprinkle with soy sauce. To stir thoroughly light salad, you can even shake it a couple of times, after covering it with a lid.
Salad with duck breast and soy sauce
Ingredients needed to make duck salad:
- soy sauce - 1 tablespoon
- duck breast - 1 pc.
- ground black pepper
- carrot - 1 pc.
- flower honey- 1 tablespoon
- fine salt
- cucumbers - 2 pcs.
Bake the duck breast in the oven. Let it cool and cut into thin slices. Boil carrots and cut into slices. For the dressing, mix soy sauce, ground black pepper, flower honey and salt in a blender. Mix. Pour into salad. By the way, the salad can be made multi-layered. But there must be a layer of dressing between each layer.
Corn salad
Required ingredients:
- soy sauce
- canned corn - 120 g
- leafy green salad
- cheese durum varieties- 160 g
- extra virgin olive oil - 45 ml
- cherry tomatoes - 8-9 pcs.
- ham - 160 g
- ground black pepper
- iodized salt
Rub the cheese onto coarse grater. Cut cherry tomatoes into quarters. Cut the ham into cubes. For the dressing, mix olive oil, salt and soy sauce. Tear the lettuce with your hands. Mix everything and serve.
Delicious salad
Ingredients needed to make Balsamic Vinegar Salad:
- soy sauce - 2 tablespoons
- avocado - 1 pc.
- cheese - 90 g
- red onion - 1 pc.
- olive oil - 4.5 tablespoons
- Cherry tomato - 10 pcs.
- arugula
- balsamic vinegar - 1 tablespoon
- spices to taste
Remove the bone from the avocado. Carefully cut the pulp into cubes. Grate the cheese on a medium grater. Finely chop the red onion. Cut cherry tomatoes into quarters.
Tear the arugula with your hands. Sprinkle with soy sauce. Season with balsamic vinegar. Add spices. Mix dynamically. Serve immediately after preparation.
Fresh salad
Required ingredients:
- apples – 1 pc.
- pears – 1 pc.
- carrots – 1 pc.
- green radish – 1 pc.
- dill
- parsley
- sour cream
- soy sauce
Peel apples and pears and cut into cubes. Grate the carrots. Green radish pass through a blender. Mix all ingredients. Season with sour cream. Drizzle with soy sauce. Mix well. Cool the salad in a cold place for 50 minutes.
Salad with marjoram
Required ingredients:
- soy sauce - 3 tablespoons
- fresh tomatoes - 4-5 pcs.
- marjoram
- granulated sugar – 2 teaspoons
- sunflower oil - 1 tablespoon
- onion - 1 onion
Peel the tomatoes. To make it easier to lag behind, pour boiling water over the tomato. Grind marjoram in a mortar with granulated sugar. Chop the onion with a sharp knife. Combine all ingredients in a spacious salad bowl. Drizzle with soy sauce. Mix well. 
Ingredients needed to make tuna salad:
- soy sauce - 1 teaspoon
- canned tuna – 190 g
- bananas - 1 pc.
- long grain rice - 110 g
- tomato - 1 pc.
- shrimp - 20 g
- green salad
- melon - 40 g
- mustard - 0.5 teaspoon
- sunflower oil - 2 teaspoons
- black pepper
- lemon juice - 1 teaspoon
- garlic - 1 clove
Boil long grain rice until fully cooked. Cut the canned tuna into cubes. Chop bananas randomly. Cut the tomatoes into slices.
Boil shrimp in salted water. Remove the shell. Grind. Green salad tear with your hands. Cut the melon pulp into slices. Mix mustard, sunflower oil, black pepper and lemon juice for dressing. Crush the garlic with the edge of a knife.
Mix all. Sprinkle with soy sauce. Mix. Garnish with any ingredients used in the salad. Let the salad brew properly in the refrigerator, only then can it be served at the dinner table.
Autumn salad
Required ingredients:
- soy sauce - 2 tablespoons
- chicken - 200 g
- basil
- hard cheese to taste
- feta cheese - 180 g
- sunflower oil - 3.5 tablespoons
- sesame seeds
Bake the chicken in the oven, then chop it in an absolutely arbitrary manner. Mash fresh basil leaves in your hands for more flavor. This is such an autumn salad.
Grate the hard cheese and soft cheese cut feta into cubes. Mix all ingredients. Mix. Season with sunflower oil. Mix dynamically. Sprinkle sesame seeds onto the salad as a garnish.
German salad
Ingredients needed to make German salad:
- soy sauce - 2 tablespoons
- raisin grapes - 160 g
- chicken breast - 1 pc.
- canned white beans - 190 g
- light mayonnaise - 180 g
- processed cheese - 1 pc.
Cut the raisin grapes into halves. Cut the boiled chicken breast into cubes. Drain the canned beans in a colander and allow the liquid to drain. Processed cheese cut into cubes. Mix all ingredients. Season with soy sauce and mayonnaise. To stir thoroughly.
Beet salad
Required ingredients:
- soy sauce - 1 tablespoon
- boiled beets – 110 g
- vegetable oil – 2 tablespoons
- vinegar
- garlic – 1 clove
- parsley
- dill
Boil beets in salty water. Then cut into slices. Mix sunflower oil with vinegar and soy sauce. Pour this mixture into a salad bowl. Pass the garlic through a garlic press. Chop parsley and dill. Combine all ingredients in a salad bowl. Mix. Garnish the salad with fresh herbs.
Unusual salad of garlic arrows and soy sauce
Ingredients needed to prepare the salad:
- soy sauce - 1 tablespoon
- carrot - 1 pc.
- garlic arrows - 450 g
- red onion - 1 pc.
- apple cider vinegar - 1 teaspoon
Grate the carrots on a medium grater. Then lightly fry. Chop the garlic. Wash the garlic arrows thoroughly and cut into pieces no more than 1 cm long.
Cut the onions into rings and marinate for some time in apple cider vinegar. Combine the components of the future salad. Drizzle with soy sauce. Mix carefully.
Salad with sprats and soy sauce
Required ingredients:
- sprats - 1 jar
- Kirieshki crackers – 1 pack
- ripe tomatoes - 3 pcs.
- garlic – 1 clove
- olive mayonnaise – 2 tablespoons
- parsley
- dill
Grind the sprats directly in the jar. Cut the tomatoes into slices. Grind the garlic in a garlic press. Chop parsley and dill. Mix olive mayonnaise with soy sauce. Combine all salad ingredients. Refuel. Mix dynamically. Garnish with sprigs of dill and parsley. 
Required ingredients:
- pine nuts – 55 g
- mozzarella cheese – 125 g
- fine salt
- basil
- olive oil - 150 ml
- tomatoes - 5 pcs.
- garlic - 3 cloves
- spices
- vinegar - 1 tablespoon
Roast pine nuts in a frying pan. Cut the mozzarella cheese into cubes. Peel the tomatoes and cut into slices. Chop the garlic with the back of a knife. Mix everything. Season with soy sauce, olive oil, vinegar. To stir thoroughly. Garnish with fresh basil leaves.
Shrimp salad
Required ingredients:
- soy sauce – 2 tablespoons
- canned beans – 380 g
- onion – 1 onion
- potatoes – 350 g
- quail eggs – 2 pcs.
- small shrimps – 230 g
- olives – 80 g
- leaf salad
- tomatoes – 3 pcs.
- bell pepper – 2 pcs.
- garlic – 1-2 cloves
- vinegar – 3 tablespoons
- thyme, basil and tarragon
- extra virgin olive oil – 7 tablespoons
- spices
Drain the beans in a colander to remove excess moisture. Cut the onion into rings. Boiled potatoes cut into cubes. Quail eggs grate.
Boil small shrimps in salted water. Then let it cool, peel off the shell and chop. Cut the olives into slices. Tear the lettuce with your hands. Chop tomatoes and peppers as desired. Pass the garlic through a garlic press.
Mix vinegar with herbs and soy sauce, mix and pour into the main ingredients. Drizzle with olive oil.
Salad with boiled sausage and soy sauce
Ingredients needed for sausage salad:
- soy sauce – 2 tablespoons
- ripe tomatoes – 4 pcs.
- boiled sausage – 290 g
- chopped walnuts - 4 tablespoons
- prunes – 140 g
- sour cream – 110 g
- parsley
Cut ripe tomatoes into slices. Finely chop the sausage. Walnuts grind in a blender. Soak the prunes in water, then chop finely. Tear the parsley with your hands.
Combine soy sauce with sour cream. Layer the salad components in any order. Between each there is a layer of dressing. Add salt. Garnish with fresh herbs.
Fish salad
Required ingredients:
- soy sauce – 2 tablespoons
- herring – 280 g
- pickled cucumbers – 2 pcs.
- chicken eggs – 3 pcs.
- canned green peas – 4 tablespoons
- boiled potatoes – 3 pcs.
- purple onion – 1 pc.
- Provençal mayonnaise – 2 tablespoons
- low-fat sour cream – 2 tablespoons
- sweet pepper – 2 pcs.
- carrot – 1 pc.
- spices
Cut the herring into slices. Grind the pickled cucumbers. Boil chicken eggs hard and chop the yolk and white together. Cut the boiled potatoes into cubes. Chop the purple onion. Bell pepper cut into slices.
Grate the carrots on a medium grater. Place carrots at the very bottom, then herring. After them, lay out the remaining ingredients in random order. Drizzle with mayonnaise or sour cream. Season with soy sauce. Garnish with fresh herbs and peas.
Crab salad
Ingredients needed to make crab stick salad:
- soy sauce – 2 tablespoons
- pickled cucumbers – 170 g
- canned corn – 180 g
- green peas – 180 g
- processed cheese – 160 g
- chicken eggs – 2-3 pcs.
- salad mayonnaise – 90 g
- crab sticks – 230 g
- parsley
- green onions – 1 bunch
- ground red pepper
- fine salt
Cut pickled cucumbers into slices. Drain the corn in a colander. Finely chop the chicken eggs. Cut the processed cheese into cubes. Crab sticks chop. Chop the parsley with a knife.
Combine all ingredients. Sprinkle with pepper and salt. Sprinkle with soy sauce. Season with salad mayonnaise and stir. Lay half the surface of the salad with peas and the other half with corn. Garnish with parsley and green onions.
My love for vegetable salads is easy to explain - these easy, quick to prepare and at the same time versatile dishes fit perfectly into any menu. Besides, light vegetable The salad is a good snack at the height of the working day for those who are watching their figure or simply do not want to load their stomach with fast food. But the most important advantage of fresh vegetable salads is that they are a valuable source of vitamins and microelements necessary for the full development of the body. This is why dishes made from seasonal vegetables are mandatory component on our family menu. Most often, these are salads made from cucumbers and tomatoes - economical, tasty and healthy dishes. To diversify classic recipe and to make the salad more healthy, I add soy sauce to the dressing. Vegetable salad with soy sauce becomes interesting taste qualities and becomes less caloric when compared to a salad with a regular vegetable oil dressing. Therefore, vegetable salad with soy sauce is ideal for a diet menu.
Ingredients for preparing vegetable salad with soy sauce.
To prepare vegetable salad with soy sauce we will need:
- 3 – 4 tomatoes;
- 3 – 4 cucumbers;
- 1 onion;
- 1 teaspoon sugar;
- 1 teaspoon salt;
- 1 clove of garlic;
- 4 – 5 tablespoons of soy sauce;
- 4 – 5 tablespoons sunflower oil;
- black pepper, red pepper and other spices (optional).
Let me remind you that vegetable salad with soy sauce should be prepared immediately before serving, since fresh vegetables release juice quickly. Otherwise, the dish will not only lose its appetizing appearance, but will also lose some of its vitamins.
Well, since we’re talking about vitamins, I’ll note a few secrets that will keep vegetables as healthy as possible. It is necessary to store fresh vegetables in a dark, cool place, since under the influence of light, enzymatic processes are activated in them, leading to the destruction of most of the vitamins. In addition, many vitamins are contained in the peel of vegetables and directly under it, and by cutting it off, we deprive ourselves of a significant share of useful elements. Therefore, it is best to eat vegetables with the peel, and cut it off only if it is severely damaged or has an unpleasant taste.
This was a short digression, and now let’s get straight to preparing the vegetable salad.
How to prepare vegetable salad with soy sauce.
Preparing vegetable salad with soy sauce is very simple:
1. Rinse the vegetables under running water and dry with a paper towel.
2. Peel the onion and cut into half rings.
3. Cut cucumbers and tomatoes as for a regular salad. By the way, I’ll tell you about one more trick: to preserve vitamins and nutrients in vegetables, you should not cut them too finely, because along with the juice flowing out during the cutting process, useful elements. Therefore, I cut cucumbers and tomatoes into half circles, and if the tomatoes are small in size, I simply cut them into four parts. Squeeze a clove of garlic on top.
4. Now we prepare the dressing for our salad. To do this, mix soy sauce and sunflower oil and add salt, sugar, ground black pepper and mix. You can also add a little red pepper, but this is not for everybody - I don’t really like spicy food, and neither do my family members. Therefore, my recipe for vegetable salad with soy sauce does not contain red pepper. By the way, I also add the rest of the spices to a minimum: soy sauce itself is quite spicy and salty, so I always taste the dressing and, if necessary, add salt and pepper.
Soy sauce appeared in China back in the 8th century BC. In Asia, this sauce is still the basis of many dishes. It is included in the . Can also serve as a stand-alone refill.
It wasn't until the 17th century that the savory and salty soy sauce came to Europe. Then it became the staple of some French salad dressings. But only in the last decade has it actively won the hearts of housewives and is used in everyday cooking. We bring to your attention the following recipes for salads with soy sauce
To prepare the salad you will need 350 g chicken breast, half a head of cauliflower, two fresh cucumber, half a can of canned peas, three tomatoes, herbs and garlic. For dressing: two tablespoons low-fat yogurt and a tablespoon of soy sauce. The breast is boiled and finely chopped. Cauliflower it is also boiled and disassembled into inflorescences, cucumbers and tomatoes are cut into slices. Dill and parsley are finely chopped, and the garlic is squeezed out. Mix all ingredients and season with yogurt and soy sauce dressing.
For vegetables you will need two fresh cucumbers and two radishes. Cut in small pieces. Greens – finely chopped dill. The dressing for this is mixed from two tablespoons of soy sauce and sunflower oil.
Salads with soy sauce can be incredibly simple, or they can contain quite sophisticated ingredients. Often the composition of the salad depends on the country in which it was invented. To prepare this salad you will need 350 grams of beef fillet, one orange, arugula and green leaf lettuce. For dressing: a teaspoon of soy sauce, ground black pepper, a spoon of sunflower oil and sea salt.
The fillet is cut into thin strips and fried in oil with spices, the orange is cut into cubes. Mix the salad well, including the arugula and green leaves (tear with your hands if necessary). Decorate with fresh herbs.
Ingredients – 120 gr canned corn, lettuce, 160 gr hard cheese and ham, 9 cherry tomatoes. For dressing, mix olive oil and soy sauce, add spices to taste. Cherries are cut into halves, the cheese is grated on a coarse grater. The ham is cut into cubes, the salad is torn by hand. Mix the ingredients, drizzle with dressing and are ready to serve.
In order to prepare this salad, you will need one apple, pear, carrot, and green radish. Dill and parsley (finely chopped). The salad is dressed with sour cream and soy sauce. Cut the apple and pear into cubes, and grate the carrots on a coarse grater. Pass the green radish through a blender. Mix the ingredients, add herbs and sauce. It is recommended to stand in a cool place for about an hour before serving.
Soy sauce is not only delicious dressing for salads, it brings tangible health benefits. Scientists have found that if you consume soy sauce several times a week, the risk of cancer and cardiovascular diseases is reduced by 20%. By the way, the unique flavor of soy sauce has a stimulating effect on the taste buds. As a result, an appetite appears - and this is exactly what you need after eating the salad and before serving the main course.
