Don't pass by! Unusual doesn't mean tasteless! I suggest trying cauliflower pancakes - tender, peculiar, with a slight cheesy tinge and a slightly garlic aroma. For me personally, they are perfect both hot and cold. Don't forget what exactly cauliflower It ranks first in terms of digestibility by the body among all other vegetables. It's just perfect for baby food.
Total cooking time - 45 minutes
Active cooking time - 25 minutes
Cost - 2 $
Calories per 100 gr - 91 kcal
Number of servings - 3-4 servings
How to make cauliflower fritters
Ingredients:
cauliflower - 400 grams(small head)
egg - 2 pieces
cheese - 30 grams(hard varieties)
flour - 60 grams
water - 50 grams
garlic - 2 cloves
parsley - 1 tablespoon(fresh chopped)
salt - to taste
pepper - to taste
sour cream - optional
vegetable oil- for frying
Cooking:
Dip the cauliflower in boiling water and boil until tender, about 4 minutes. To keep the color lighter, add a teaspoon of sugar. We drain the water, let our cabbage cool a little and cut off the inflorescences. 
Next, we take a large knife and grind it, but not fanatically. No blenders! It should just be small pieces. 
Three on a fairly fine grater cheese. Grind garlic - I always pass it through a press. Sift flour into a bowl, add eggs, cheese, chopped parsley, water (for example, the one in which our cabbage was boiled), salt, pepper and mix everything well. Although cheese is included in the dough, which initially slightly salts it, this dish still loves salt, so just try a little to see if you have enough salt. 
Heat up a frying pan with a little vegetable oil. We spread the dough with a spoon and lightly shape our pancakes. Fry for a few minutes on each side, until golden brown. Since the cabbage was used boiled, frying does not take much time. 
It is very good to serve pancakes with sour cream, to which you can add chopped herbs and a little garlic. Bon appetit!
Fans of vegetable snacks will love this recipe: very delicious pancakes from cauliflower. Pay attention to this wonderful, unusual and simple recipe, which contains a spicy mix of hard cheese and fragrant garlic. They are excellent both hot and cold. The dish is very relevant precisely in the season, when there are an abundance of beautiful heads of this useful fruit on the beds and shelves. I remember that it is cauliflower that occupies the first stage in terms of digestibility by our body among vegetables. Almost all vegetables baby food starts with her. Therefore, hurry to the kitchen: cook pancakes, fill yourself with vitamins and microelements.
Ingredients:
- cauliflower - 250 grams;
- sifted wheat flour - 30 grams;
- chicken egg - 1 piece;
- garlic - 1 clove;
- hard cheese- 30 grams;
- spices: salt pepper to taste;
- greens: parsley, dill - 30 grams.
Delicious cauliflower fritters. Step by step recipe
- Let's start preparing the main product - cauliflower. We clean it from small leaves, disassemble it into an inflorescence. We take a pot of suitable size. We put the cabbage, fill it with water to completely cover it. Add salt to taste. Cover with a lid and set to cook. From the moment of boiling, it is necessary to cook for another 5 minutes over medium heat.
- Remove from the stove, drain the water and pour the cabbage cold water. Leave for just one minute, then drain the water.
- Now you need to chop the cabbage as finely as possible. It should not make it difficult for you to chop it as finely as possible, since we have already boiled it, and cabbage lends itself very well to shredding. At the same time, the cabbage keeps its shape well, since we poured it with cold water. All boiled cauliflower should turn into small crumbs so that our pancakes turn out tender.
- Now pour all the sifted cabbage into a container for prepared cabbage. wheat flour, squeeze one clove of garlic. But, if you do not like garlic, you can not put it. We mix.
- We drive in one egg to the mixed products. We rub hard cheese on a fine grater and also add.
- Now wash the greens that we have. You can take dill, parsley or a mix of them. Chop as finely as possible and add to our mass. If you don’t have greens, or for some reason you can’t add it, don’t put it. Salt and pepper the entire prepared mass before mixing. If you find it tasty and fragrant, add more spices - add everything to your liking. The main thing is in moderation.
- Now take a frying pan vegetable oil and warm up. With the help of a spoon, put neat, round pancakes in the pan. Fry on both sides until golden brown: the process does not take much time. And now the cauliflower pancakes are ready.
Serve with sour cream or any tomato sauce of your choice. As you can see, the process itself takes a little time: everything is very fast and very simple. Be sure to try this dish during the cauliflower season. After all, fresh seasonal vegetables are the most useful for us. "I love to cook" wishes you to cook with inspiration - and bon appetit!
Cauliflower has many beneficial properties for the body due to the high content of vitamins and trace elements that positively affect human health.
The list of trace elements that can be found in the biochemical composition of cauliflower can be continued for a long time:
- Calcium involved in strengthening muscles, bones and teeth.
- Potassium regulates the water balance in the body and normalizes the work of the heart, and also participates in the activity of the nervous system.
- Sodium maintains the water-salt balance in the human body and ensures the normal functioning of the kidneys.
- Iron primarily affects the circulatory system: its lack can provoke anemia, followed by fatigue and general loss of strength.
- Phosphorus necessary for active mental activity and normal muscle function.
Thus, cauliflower pancakes are quick and tasty way restock various useful substances necessary for the smooth functioning of all parts of the body. In addition, this dish has only 125 kcal per 100 grams with a protein content of less than 10 grams and carbohydrates of less than 20 grams, which allows it to be used by those who want to lose a few kilos at will or must adhere to low calorie diet for medical reasons.
However, this dish has a number of properties due to which its use may be contraindicated for people with certain diseases.
- Cauliflower fritters can cause pain in those suffering from high stomach acid or peptic ulcers.
- Patients with gout should avoid this dish and the use of cauliflower in general, since this vegetable contributes to the formation of uric acid, which in turn can provoke a relapse of the disease.
- Allergy sufferers should also be careful with cauliflower pancakes.
We offer you to watch a video about the benefits of cauliflower and precautions when using it:
Recipes with photos
Below are recipes for simple and delicious dish with photo.
Ingredients:
- Cauliflower: one medium head.
- Eggs: three pieces.
- Flour: three tbsp. spoons.
- Vegetable oil.
- Salt.
Cooking:
- Disassemble the head of cabbage into inflorescences, rinse. Put in salted water, boil for about five minutes (you can learn more about boiling a vegetable). Drain the water thoroughly, grind the softened inflorescences into a puree mass with a blender or using a food processor.
- Crack the eggs into the mixture, beat.
- Add flour and salt, beat again.
- Heat vegetable oil in a frying pan, spread the resulting mass with a tablespoon of not very large piles for better frying (you can find out more about how a vegetable is fried in a frying pan).
- Fry on both sides until golden brown.
- Serve hot.
We offer you to watch a video on how cauliflower pancakes are prepared:
Various options
Without flour
This is a more dietary version of the dish.
You can omit the flour from the recipe and follow all the other steps from the main method.
Another option is to heat the cabbage heads in the microwave for a few minutes to dry them out. This way the batter will be thicker and won't spread out in the pan.
With cheese
For this version of the dish, grate the cheese on a fine grater and add to the cabbage mass along with flour, then mix everything thoroughly. Fry the resulting dough in a pan as in the main version of the recipe.
We offer you to watch a video on how to cook cauliflower pancakes with cheese:
On kefir
For this recipe, kefir of any fat content is suitable. It must be added along with eggs and flour to chopped cauliflower, then thoroughly mix all the ingredients into one mass and fry according to the instructions from the standard recipe.
We offer you to watch a video on how to cook cauliflower pancakes with kefir:
with broccoli
In parallel with cauliflower, disassemble into inflorescences and boil broccoli, chop both types of cabbage in a blender or food processor, combine into one mass. Then cook like regular cauliflower pancakes.
Cauliflower pancakes will help diversify the daily diet of bored dishes. The recipe can confidently be called a budget one, because the ingredients do not contain complex and expensive ingredients. Delightfully magnificent products from simple test and vegetables can be prepared by every culinary specialist, and the result will exceed everything, even the wildest expectations.
How to cook cabbage pancakes?
Cauliflower pancakes - recipes are usually simple and quick. To implement the idea, you need to take into account a few basic rules, and then the treat will come out tasty, appetizing and satisfying.
- Before making cauliflower pancakes, the inflorescences are boiled. Spices, dried herbs can be added to the water.
- Vegetables are added to the dough at the very end, finely chopped or pureed.
- Pancakes are prepared for children from cauliflower without bright and hot spices. You can add a small amount of garlic.
- Cabbage goes well with other vegetables: potatoes, broccoli, zucchini, so you can confidently combine ingredients and cook multi-component treats.
- AT diet pancakes cauliflower does not include flour, it can be replaced with chopped oatmeal fast food.
Broccoli and Cauliflower Fritters - Recipe
And cauliflower - very tasty treat which is served with sour cream sauce. They are prepared very quickly, taking into account the boiling of inflorescences. In the broth, you can add roots, coriander, allspice, so the cabbage will turn out tastier and more aromatic. You can grind finely with a knife, but a blender will also work, just don’t do it. vegetable puree, let the pieces be felt.
Ingredients:
- cauliflower and broccoli - 500 g each;
- flour - 1 tbsp.;
- eggs - 2 pcs.;
- yogurt - 100 ml;
- salt, pepper, oil, baking powder.
Cooking
- Cool the boiled inflorescences of cabbage and broccoli, chop.
- From eggs, yogurt, flour, baking powder, knead the batter.
- Combine the dough with cabbage, salt, pepper, mix well.
- Fry over moderate heat on both sides until golden brown.
Cauliflower fritters with cheese
Cabbage pancakes with cheese are very unusual. With such a treat, you can surprise even the pickiest opponent of cauliflower dishes. Any hard cheese is suitable, served as a snack with an original yogurt-based sauce. Products are crispy on the outside and tender on the inside.
Ingredients:
- cauliflower - 1 pc.;
- flour - 50-70 g;
- eggs - 2 pcs.;
- cornmeal - 50 g;
- grated cheese - 50 g;
- non-sour yogurt - 50 g;
- dried herbs - 1 tsp;
- salt;
- chopped parsley - 2 tbsp. l.
Cooking
- Grind the boiled soft inflorescences, combine with flour, cheese, herbs and dry herbs.
- Salt, mix, add eggs and yogurt.
- Fry until browned sides.
Delicious mashed cauliflower pancakes, prepared according to the recipe described below, are very tender. They can be served to children who are not very fond of this vegetable. Fritters are lush, appetizing, ruddy on the outside and soft inside. Served with sour cream. From the specified number of products, 12-15 pancakes will come out.
Ingredients:
- eggs - 12 pcs.;
- flour - 400 g;
- kefir - 200 ml;
- baking powder;
- salt;
- dry garlic - ½ tsp;
- boiled cauliflower - 400 g.
Cooking
- Beat eggs, add kefir, baking powder, flour and dry garlic. The dough should be very liquid.
- Punch the cabbage with a blender until mashed, add to the dough.
- Fry like regular pancakes.
It is necessary to supplement with spices, onions, herbs and garlic, otherwise there is a risk of getting an insipid treat, because both of these vegetables have a neutral flavor. Yogurt, kefir, and even mayonnaise with mustard are suitable as a base. In any case, there is an opportunity to experiment.
Ingredients:
- cauliflower - 300 g;
- young zucchini - 1 pc.;
- parsley and dill - 50 g;
- garlic - 2 cloves;
- kefir - 100 ml;
- eggs - 2 pcs.;
- flour - 200 g;
- baking powder, salt.
Cooking
- Grate the zucchini.
- Boil cabbage, cool, smash in mashed potatoes with garlic.
- Chop greens.
- Beat eggs, add kefir, baking powder, salt and flour.
- Add cabbage-garlic puree, herbs.
- Squeeze the zucchini from the juice and add to the dough.
- Mix thoroughly.
- Fry pancakes from zucchini and cauliflower to ruddy sides.
Flourless Cauliflower Fritters
Making flourless cauliflower pancakes is not at all difficult. The linking component can be semolina, ground oat flakes. You need to prepare the cabbage in advance by boiling it until soft and semolina. The latter must be poured with kefir and let it brew for 15 minutes so that the cereal swells - so the pancakes will turn out more tender and softer.
Ingredients:
- kefir - 100 ml;
- semolina - 2 tbsp. l.;
- salt;
- dry garlic - ½ tsp;
- greens - 50 g;
- cauliflower - 300 g;
- egg - 1 pc.
Cooking
- Pour semolina with kefir, set aside.
- Grind boiled cabbage, but not mashed.
- Finely chop the greens.
- Mix swollen semolina with kefir with an egg, add chopped ingredients, salt, season with dry garlic.
- Fry cabbage pancakes with semolina until golden sides.
Unusually tasty are obtained which includes meat components. The dish will become a favorite after the first tasting, especially the male audience will appreciate them because of their satiety and piquancy. Add a little spiciness to the minced meat and the treat will change for the better.
Ingredients:
- minced meat chicken fillet- 200 g;
- cauliflower - 300 g;
- egg - 1 pc.;
- yogurt - 100 ml;
- flour - 100 g;
- green onions - 3-4 feathers;
- dill, parsley - 50 g;
- ground red pepper - ¼ tsp;
- salt, black pepper.
Cooking
- Boiled cabbage is pierced with a blender, mixed with minced meat, an egg is introduced.
- Add chopped herbs, spices, salt.
- Yogurt is introduced and flour is gradually poured in until a thick dough is obtained.
- Fried cauliflower pancakes on both sides.
An excellent combination of vegetables is cauliflower and potato pancakes. The dish turns out to be tasty, satisfying, golden-ruddy and everyone will surely like it. Dried garlic, oregano and thyme are used as spices. So that the potatoes do not darken, after chopping them, sprinkle them with a pinch of citric acid.
Ingredients:
- potatoes - 3 pcs.;
- cauliflower - 300 g;
- egg - 2 pcs.;
- yogurt or sour cream - 150 ml;
- flour - 100 g;
- salt pepper;
- oregano, thyme and dry garlic - 1 tsp;
- citric acid - 1 pinch.
Cooking
- Finely grate the potatoes, sprinkle with lemon, mix, set aside.
- Grind boiled cabbage with a blender, mix with dried herbs.
- Squeeze juice from potatoes, add to cabbage.
- Add sour cream, eggs, mix, salt and pepper.
- Pour in flour, kneading the dough, as for ordinary pancakes.
- Fry over moderate heat until golden brown.
Cauliflower Fritters with Caramelized Onions
Without hassle, cauliflower pancakes without eggs are prepared and the delicacy will not lose its qualities in taste. The main highlight of the dish will be caramelized onion sauce, which is prepared for the original serving of a hot treat. The dish is prepared quickly, in half an hour everything will be ready, including the preparation of the ingredients.
Ingredients:
- cauliflower - 500 g;
- grated cheese - 100 g;
- flour - 150 g;
- cream 10% - 200 ml;
- garlic - 1 clove;
- onion - 1 pc.;
- white wine - 500 ml;
- sugar - 3 tbsp. l.;
- salt;
- vegetable oil - 2 tbsp. l.
Cooking
- Grind the boiled cabbage and garlic with a blender.
- Mix cream with cheese, flour.
- Combine the dough with cabbage, fry the pancakes over medium heat.
- Cut the onion into feathers, sauté.
- Pour in the wine; simmer until the alcohol evaporates, about 10 minutes.
- Add sugar and simmer for 15 minutes, stirring until the sauce thickens.
- Serve fritters hot, topped with caramel sauce.
Cauliflower fritters in the oven
Received in the oven. This method of cooking significantly reduces the calorie content of the dish, and the result always exceeds expectations. Serve an appetizer with a light sour cream sauce in the company of the main dish. The treat will be ready in 40 minutes, taking into account the time for preparing the products.
Fans of vegetable snacks will love this recipe: delicious cauliflower pancakes. Pay attention to this wonderful, unusual and simple recipe, which contains a spicy mix of hard cheese and fragrant garlic. They are excellent both hot and cold. The dish is very relevant precisely in the season, when there are an abundance of beautiful heads of this useful fruit on the beds and shelves. I remember that it is cauliflower that occupies the first stage in terms of digestibility by our body among vegetables. Almost all vegetable baby food begins with her. Therefore, hurry to the kitchen: cook pancakes, fill yourself with vitamins and microelements.
Ingredients:
- cauliflower - 250 grams;
- sifted wheat flour - 30 grams;
- chicken egg - 1 piece;
- garlic - 1 clove;
- hard cheese - 30 grams;
- spices: salt pepper to taste;
- greens: parsley, dill - 30 grams.
Delicious cauliflower fritters. Step by step recipe
- Let's start preparing the main product - cauliflower. We clean it from small leaves, disassemble it into an inflorescence. We take a pot of suitable size. We put the cabbage, fill it with water to completely cover it. Add salt to taste. Cover with a lid and set to cook. From the moment of boiling, it is necessary to cook for another 5 minutes over medium heat.
- Remove from the stove, drain the water and pour the cabbage with cold water. Leave for just one minute, then drain the water.
- Now you need to chop the cabbage as finely as possible. It should not make it difficult for you to chop it as finely as possible, since we have already boiled it, and cabbage lends itself very well to shredding. At the same time, the cabbage keeps its shape well, since we poured it with cold water. All boiled cauliflower should turn into small crumbs so that our pancakes turn out tender.
- Now pour all the sifted wheat flour into the container for the prepared cabbage, squeeze out one clove of garlic. But, if you do not like garlic, you can not put it. We mix.
- We drive in one egg to the mixed products. We rub hard cheese on a fine grater and also add.
- Now wash the greens that we have. You can take dill, parsley or a mix of them. Chop as finely as possible and add to our mass. If you don’t have greens, or for some reason you can’t add it, don’t put it. Salt and pepper the entire prepared mass before mixing. If you find it tasty and fragrant, add more spices - add everything to your liking. The main thing is in moderation.
- Now take a frying pan, pour vegetable oil and heat it up. With the help of a spoon, put neat, round pancakes in the pan. Fry on both sides until golden brown: the process does not take much time. And now the cauliflower pancakes are ready.
Serve with sour cream or any tomato sauce of your choice. As you can see, the process itself takes a little time: everything is very fast and very simple. Be sure to try this dish during the cauliflower season. After all, fresh seasonal vegetables are the most useful for us. "I love to cook" wishes you to cook with inspiration - and bon appetit!
