Butter is obtained from natural cow's milk by churning cream. Despite the fact that many nutritionists in the world talk about the dangers of this product, its moderate use is beneficial to the body.
The benefits of butter
The oil contains many vitamins and minerals. For example, vitamin A contributes to the treatment of stomach ulcers, as it has wound healing properties. This vitamin is also useful for vision, brain function, it strengthens the immune system, improves the body's resistance to infections. That is why this product should be in the diet of children, because it contributes to normal growth and development. In addition, the oil is easily absorbed by the human body.
It contains almost all B vitamins, which are responsible for maintaining the beauty of teeth, hair, nails and maintain the normal nervous system.
This product contains almost all the essential fatty acids, and many trace elements, including magnesium, sodium, zinc, manganese, potassium, iron, calcium.
The presence of these substances in the oil makes it a universal product for all human organs and systems. It improves vision, normalizes digestion, has a beneficial effect on the heart, reproductive system, helps to cope with the fungus, improves brain function. The list of useful properties of this unique product is endless.
Recently, adherents of proper nutrition are trying to limit it in their diet. It is believed that it increases the level of cholesterol in the blood, increases the risk of cardiovascular disease. Indeed, oil began to be consumed in much smaller quantities, but the incidence of heart disease did not decrease.
All because, like every product, it must be eaten in moderation and then it will bring invaluable benefits. And with uncontrolled eating, even the most harmless foods can be harmful.
Harm of butter
The benefits and harms of butter for women and men depend on its quantity, as already mentioned. Since it is very high in calories and can provoke the appearance of excess weight and obesity. Do not use it too often for those who suffer from liver diseases.
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