This article will talk about watermelon, the health benefits and harms of which should be known to everyone. It should be noted that almost everyone now knows the beneficial properties of this berry in cooking, but not everyone knows about the health benefits of watermelon. In addition, it should not be overlooked that uncontrolled eating of it can be harmful, especially if there are contraindications.
Useful properties of Watermelon for health - composition
Folic and ascorbic acid in watermelon There is a lot of folic acid, which improves digestion and is good for skin nutrition. Ascorbic acid, which is contained in watermelon, very well prevents the development of cancer cells, and also protects the body from disorders, this element largely determines the beneficial properties of watermelon;
Pantothenic acid in watermelon Watermelon contains about six percent of its daily value. The beneficial properties of watermelon have a good effect on fats and carbohydrates, while completely breaking them down, which is useful for improving digestion.
Vitamin A in Watermelon It should be noted that if you eat one slice of watermelon per day, you will be provided with approximately 40% of the daily value of this vitamin, which brings enormous health benefits. Watermelon is useful in keeping the mucous membranes in good condition, as well as the skin and bones.
Vitamin E in Watermelon It should be noted that a slice of watermelon contains only 1% of the amount that you need for the day. This vitamin is necessary to protect cells and from the effects of free radicals, so the beneficial properties of watermelon are very valuable.
Vitamin C in Watermelon This vitamin is necessary in order to dissolve water. It also acts as an antioxidant in the body. One piece of watermelon contains approximately 40% of the daily value for the body;
thiamine in watermelon This vitamin is also called B1 in another way and brings great health benefits. It will contain approximately 6% in a piece of watermelon. This vitamin is very useful for cell growth, as well as for the maintenance of muscle and nerve tissues.
Riboflavin in Watermelon It is also found in watermelon, and riboflavin is necessary for normal tissue growth and development. This component is also very useful in watermelon, so that the functions of cell division go well enough. One slice contains about 4% of the daily value needed by the body for health.
Vitamin B6 in Watermelon A small piece of watermelon contains approximately 6% of the daily requirement for the body. Often the body uses it to produce the normal formation of red blood cells. It is also very beneficial for the nervous and immune systems.
Magnesium in Watermelon It must be said that only two hundred grams of watermelon are sufficient for the body to receive its daily intake of magnesium. It follows that there is more than enough of this metal in watermelon. So those people who have high blood pressure just need to include it in their diet. In addition, watermelon allows you to remove cholesterol, which is beneficial for diseases of the cardiovascular system.
Watermelon - benefits and harms to the body of women and men
It should be noted that watermelon practically does not contain natural acids and salts, which cannot be said about other fruits.
However, it contains alkali. This component makes it incredibly useful for the urinary system of the body. That is why nutritionists prescribe the benefits of watermelon to those who have a tendency to form kidney stones. Often, experts recommend eating several kilograms of watermelon per day. If you want variety, then drink its juice, it has the same beneficial properties.
The benefits of watermelon to remove excess fluid from the body
It should be noted that the diuretic beneficial properties of watermelon are very strong compared to other similar fruits. Moreover, both the pulp and the peel have this effect. It is recommended to make decoctions from its peel, which will allow you to get rid of edema, which is very useful for heart disease. It should be noted that watermelon treatment can be done throughout the year. To do this, it is enough to dry the crust, which is stored for a long time. In order to prepare a decoction of healthy watermelon, you must use the following ratio of watermelon and water 1:10. All this should be boiled for ten minutes.
Useful properties of watermelon seeds
It should be noted the fact that watermelon seeds are very useful for getting rid of worms. There is a lot of folic acid, which improves digestion and nourishes the skin. Ascorbic acid, which is contained in watermelon, benefits the body, prevents the development of cancer cells, and also protects the body from disorders.
Contraindications and harm of watermelon
Nitrates in watermelon - a manifestation of the action
If the body receives a hidden dose of nitrates along with watermelon, then the latent incubation period will last up to about four hours.
After that, cyanosis appears on the lips, as well as on the visible mucous membranes. The most pronounced is when the gastrointestinal tract is affected. Characteristic signs of harm from watermelon with nitrates are nausea and the appearance of increased salivation. There is also a slight pain in the stomach, which is accompanied by nausea.
Also, watermelon poisoning can be characterized by symptoms that indicate that there is a violation of the nervous system. Often this is a weakness of the body, the appearance of a headache and drowsiness, in rare cases it may be a violation in the coordination of movements, in which case the watermelon only brings harm, not health benefits.
It should be noted that the number of cases of nitrate poisoning in watermelons in the modern world is quite small. However, this process can be quite difficult. So if you have any suspicions of nitrate poisoning and harm from watermelon, then you need to urgently seek help from the hospital. This should be done in a short time if it is a possible patient - a child. It should be noted that watermelon should contain no more than 60 mg / kg of nitrates, then the beneficial properties of watermelon bring more benefit to the body than harm.
What are nitrates in watermelons
It should be noted that nitrates themselves are practically non-toxic. However, their toxicity greatly increases when they enter the gastrointestinal tract. Their action is often reduced to the occurrence of hypoxia or oxygen starvation. This disease develops when there is a violation of the transport of oxygen by the blood. Also in this case, there is an inhibition of individual enzyme systems that are directly involved in the respiratory processes of tissues.
Useful properties of watermelon in diabetes
It should be noted that if watermelon is included in the diet in small quantities, then it will not cause any health problems, but will bring only beneficial properties.
You need to know that the benefits of watermelon are sometimes simply priceless. This is due to the fact that it contains fructose, which is absorbed by the body without unnecessary consumption of insulin. At the same time, watermelon provides the body with many essential minerals and vitamins. It contains: thiamines, niacins, riboflavins, folic and pantothenic acid, vitamins A, C and B6. Also the following metals: magnesium, calcium and calcium. It should be noted that this composition of nutrients often promotes health and is very beneficial for diabetics.
Often, doctors recommend that patients with diabetes eat about half a kilogram of watermelon per day. This must be done only in order to have time to get all the necessary vitamins in the season and get the benefits of watermelon. If you have type 1 diabetes, then you should remove some carbohydrate foods from your diet for the time being. If you are afraid to cause fluctuations in blood sugar, then the use of watermelon should be divided into several parts. To do this, take no more than two hundred grams three times a day.
It should be noted that people who have type 2 diabetes are overweight. In this case, a watermelon diet for them can be beneficial and help for weight loss, and the beneficial properties of watermelon will saturate the body. At the same time, a person with such a disease should eat no more than two hundred grams per day. Patients with diabetes mellitus should not use watermelon for pyelonephritis, as well as some pathologies of the pancreas and prostate glands. In no case should this berry be mixed with salty dishes. This is due to the fact that these actions can retain fluid in the body and swelling will appear.
Now you can say with confidence that the benefits of watermelon in moderation can be both in the treatment of diseases and in diet. And do not believe those unqualified nutritionists who believe that watermelon should be completely excluded from the diet of a diabetic. Try to get enough watermelon in season, and do it without harm to the body.
Useful properties of Watermelon: video
