Omelette with broccoli: description and methods of cooking. Broccoli omelet in the oven Step by step cooking process

Broccoli omelette is a delicious, nutritious and very easy dish. Thanks to the special type of cabbage that is included in its composition, the finished product is becoming increasingly popular. What is special about it and how to properly prepare such a dish?

Omelet in a pan

Any culinary specialist knows that broccoli omelet is cooked in a variety of ways. It can be stewed, baked or simply fried in a pan. For some reason, the last option is considered the most popular today.

You will need the following set of products: for 5 raw eggs - a quarter kilogram of broccoli, 50 grams of fresh milk, an onion, 1 carrot, as well as a little basil, salt and vegetable oil.

The cooking process takes place in several stages:

1. First, cut the onion, peeled from the husk, into half rings (or quarters). Carrots are best chopped on a grater. Broccoli florets need to be washed and simply broken with your hands.
2. Slightly fry the onion and carrot in a hot frying pan.
3. After 5-7 minutes, add broccoli and let it fry until almost cooked.
4. Add salt and basil and mix well.
5. In a separate bowl, beat the eggs with milk until smooth, and then pour the prepared vegetables with the resulting mixture. Cover the pan with a lid.

After 10 minutes, the broccoli omelet will be ready. During this time, the liquid will evaporate, and the mass will rise slightly. Before serving, the product can be sprinkled with herbs or other vegetables can be added as a salad.

Healthy diet

Broccoli first became known to the world since the days of ancient Rome. Since then, people have learned a lot about its beneficial properties. The content of vitamins B, A, E and PP, as well as beta-carotene, calcium, selenium, potassium and phosphorus makes this vegetable a unique tool for normalizing the functioning of the nervous and cardiovascular systems. In addition, scientists claim that unusual cabbage removes salts of heavy metals from the body, which protects it from dangerous radiation. It is also known that broccoli contains no more than 30 kilocalories. This allows it to be used as a nutritional supplement to many dishes. Exceptions can only be cases of individual intolerance or contraindications to use.

Some fitness instructors recommend making a broccoli omelet as a full breakfast or dinner. To do this, you will need: for 50 grams of broccoli - 20 milliliters of low-fat milk (1.5 percent), 5 grams of butter, 3 eggs and 1 more protein.

Preparing the dish is very simple:

1. Rinse the broccoli and then fry in a pan with warmed butter. So that the cabbage does not seem raw, you can first hold it for 10 minutes in boiling water.
2. Whisk the egg whites separately in a bowl. For work, a regular fork will be enough.
3. Pour the mixture into the pan and cover with a lid.

The finished product, in addition to its low calorie content, contains only 5 grams of carbohydrates. This fact should also be taken into account by those who are trying to organize a healthy and balanced diet for themselves.

Baking Method

Practice shows that an omelet with broccoli in the oven is no less tasty. So say those who at least once tried to cook it.

For such a dish on the desktop, you must have: for a whole head of medium size - 200 grams of sour cream, 5 eggs, 4 tablespoons of flour, ground pepper and quite a bit of salt.

The process must be carried out gradually, step by step:

1. First, the cabbage must be disassembled into individual inflorescences. Then they must be boiled with salt, and then poured over with ice water and put on a baking dish.
2. In a separate container, collect together the eggs, flour, salt and sour cream, and then beat them with an immersion blender into a homogeneous mass.
3. Pour the cabbage with the resulting mixture, add spices and put the mold in the oven. It must first be heated to a temperature of 190 degrees.

The readiness of the product can be determined visually. When the crust is reddened, and the mass stops rising, the dish can be safely taken out and laid out on portioned plates.

Additional components

There are many options that will help you learn how to cook an omelette in a new way. You can change a little from such a dish by replacing milk with sour cream and adding more greens. You will get a real feast of taste.

To prepare it, you will need very few products: for one handful of broccoli inflorescences - 6 eggs, salt, 30 grams of butter, 3 tablespoons of low-fat sour cream, ground pepper, 8 spinach leaves and greens (dill, parsley, green onions).

The sequence of actions can be practically not changed:

1. Finely chop the greens.
2. Crack 3 eggs into a deep bowl. Add sour cream and whisk gently. Then add pepper, salt and remaining eggs. After whipping, you should get a fairly lush mass.
3. Now you need to prepare the cabbage a little. To do this, put the inflorescences in a frying pan with heated oil, cover with a lid and leave in this position over low heat for 3 minutes.
4. Put the rest of the products there and wait. The mass will rise better if the lid is closed.

Omelet due to greens and sour cream is very tender and fragrant.

Using a multicooker

Given all the above, it is clear that an omelet can be prepared using almost any kitchen equipment. But these days there are many new technologies. It turns out that you can make a pretty tasty vitamin omelette with broccoli in a slow cooker.

You only need to purchase in advance: 200 grams of broccoli, 50 grams of butter, 2 eggs, 100 grams of frozen green peas, half a glass of milk, salt, a little vegetable oil and pepper.

The work must be done clearly according to the points:

1. Pour some water into the slow cooker, set the "Cooking" mode and wait until it boils.
2. Throw in the broccoli florets and hold them there for 5 minutes.
3. In a separate bowl, beat the eggs with salt, adding milk to them at the very end.
4. Remove broccoli from boiling water and place in a colander.
5. Put oil in boiling water and set the "Frying" mode. In the resulting fat emulsion, fry slightly cooled cabbage inflorescences.
6. Add peas.
7. Pour in the egg mixture and leave the food alone until the end of frying.

An omelette from a multicooker will be not only tasty, but also very healthy.

Popular option

A lot of people like to make an omelet with broccoli and cheese. It is not only delicious, but also fast and very cheap.

You will need to have a minimum of products: for half a glass of boiled broccoli inflorescences - a tablespoon of milk, salt, 3 tablespoons of grated cheese, pepper, a little vegetable oil, as well as an egg and an additional 2 proteins.

It is very easy to prepare such a dish:

1. First you need to boil the cabbage in salt water. Then take it out and let it drain.
2. At this time, beat the egg products with salt, milk and pepper.
3. Pour the mass into a preheated pan and reduce the fire.
4. Top with shredded cheese and broccoli florets.
5. Once the mixture has set and the cheese is flowing, fold the tortilla in half.
6. Immediately place the finished product on a plate, which must first be slightly warmed up.

All this will take no more than 15 minutes. The dish turns out unusually tender and very fragrant. It contains many vitamins that will make breakfast not only tasty, but also healthy.

“The way you start the day is the way you will spend it,” says folk wisdom. A good day will start with a proper, tasty and healthy breakfast. In this material, you will learn everything about cooking such a dish as an omelette with broccoli in the oven, we will share useful tips and try to reveal all the important points and subtleties of creating such a yummy as much as possible.

How to cook an omelet in the oven with broccoli

It is necessary to prepare all the ingredients, they must be fresh, of high quality. Basically, broccoli can be bought frozen, or you can look for fresh in the market or in specialized vegetable departments.

If you are purchasing fresh-frozen broccoli, carefully inspect the package for damage.

A bad sign, if there is a large amount of ice in the package, is that the product may have been defrosted and then frozen several times, or that the seller is dishonest, which thus increases the mass of the package.

The choice of dishes is also important: for baking an omelet in the oven, glass heat-resistant baking dishes, baking sheets with high sides, ceramic special molds, frying pans (without handles or with a metal holder), silicone molds are best suited.

Below are several recipes for broccoli omelette in the oven with a photo and a detailed description, and at the end of the article you can find a video recipe for making an airy broccoli omelette in the oven.

An easy way to make a delicious breakfast

Such a tasty and healthy dish will give a very good start to the day and charge you with vitamins. It has almost no fat, very low calorie content and excellent taste! Ingredients required for 2 servings:

• Broccoli - 400 gr.;
• Chicken egg - 2 pcs.;
• Egg whites - 5 pcs.;
• Milk 2.5% - 200 ml;
• Butter - 20 gr.;
• Salt, spices to taste.

To make the omelet tender and soft, you must first boil the broccoli. For frozen cabbage, the heat treatment time will be 5-7 minutes, for fresh cabbage - 10 minutes. Drain the cooked broccoli in a colander to cool slightly while you prepare the base for the omelet.

2 eggs and 5 proteins must be beaten with a whisk with the amount of milk indicated in the recipe, salt.

Lubricate the baking dish with butter, put the cabbage in it, pour the mixture of milk and eggs.

Preheat the oven to 180C, cook the dish for 35-40 minutes.

Diet omelette with mozzarella

It's no secret that a healthy diet is the key to vivacity and excellent health. A lush broccoli omelet in the oven is an ideal dish for enriching the body with useful microelements. We tell you how to cook such a wonderful breakfast and what products you will need:

• Freshly frozen broccoli - 300 gr.;
• Eggs - 5 pieces;
• Milk - 100 ml;
• Olive oil - 2 teaspoons;
• Fresh parsley - a few branches;
• Mozzarella cheese - 150 grams;
• Salt, spices to taste.

Bring water to a boil in a small saucepan, add broccoli, cook for 5 minutes. After that, drain the water and cool the cabbage.

Beat the eggs with milk, salt and spices with a blender until a homogeneous mass is formed.

Tear off the parsley leaves from the twigs, chop with a knife.

Cheese should be cut into small cubes.

Transfer the cooled broccoli to a heat-resistant deep form, sprinkle with herbs, add pieces of mozzarella. After that, pour the milk-egg mixture into the container. The form must be high, as in the process of baking our omelette will rise and it will be better if it does not “run away”.

Cook in an oven preheated to 180 degrees for 20 minutes.

Omelet in the oven with broccoli and cheese is ready, bon appetit!

Nutritious breakfast for the whole family

The above recipes are quite low-calorie and for those who are used to having a hearty breakfast, they may not seem satisfying enough. This recipe for an omelet with broccoli in the oven is quite simple, and most importantly, this dish is wonderful not only freshly cooked, but also warmed up, for example, the next day.

To prepare 6 servings you need:

• Broccoli - 500 grams;
• Fresh champignons - 500 grams;
• Onion - 1 pc.;
• Low-fat cream - 150 ml;
• Chicken eggs - 3 pcs.;
• Salt, hops-suneli.

Remove a thin layer of skin from the mushroom caps with a knife. Then you need to chop the mushrooms into large pieces, and chop the onion.

Fry onion with champignons in a pan in a small amount of vegetable oil (1-2 tablespoons).

To make the omelette tender, the broccoli must first be boiled. To do this, place the inflorescences in boiling water for 15 minutes, then cool.

To prepare the filling, beat eggs, cream, salt, spices with a whisk or blender until a homogeneous mass is formed.

In a baking dish, we shift the boiled cabbage, then the fried mushrooms, pour in the egg mixture, cover with a lid. It is necessary to bake an omelet in the oven at t = 180 degrees for 25-30 minutes.

If desired, you can sprinkle the casserole with grated semi-hard cheese (it will take about 100 grams) and put the mold in the oven for another 10 minutes without a lid. Cheese will make the dish even more nutritious.

Broccoli in an omelette in the oven is an incredibly healthy dish that you should definitely include in your diet. The filling can also be varied by adding, for example, ham, tomatoes, bell peppers and other vegetables. This will in no way spoil the taste and quality of the omelet.

Broccoli in an omelette in the oven can be embellished with a creamy garlic sauce - this will add both softness and piquancy.

As you know, broccoli is widely used in baby food, which once again confirms the importance and benefits of this product. Any school child will receive an excellent portion of vitamins and minerals by eating such a delicacy for breakfast.

Save-help: I ​​am surrounded by people who are on a diet! And all these people are ordered to consume as much broccoli and cauliflower as possible! For completely different reasons. I already got the impression that these are almost the main products of so many diets. Both are low-calorie, vitamin-rich, rich in ballast substances, activate the activity of the gastrointestinal tract, do not raise cholesterol and are easily excreted from the body. There are also contraindications - peptic ulcer, intestinal disorders and gout. But none of the family members have all this, so now I have to cook either colored or broccoli every single day. There is time and desire - you can tinker longer and cook something more complicated. But when neither one nor the other is available, an omelette with broccoli in the oven is, in my opinion, the best solution. Even it can be prepared in several different ways, I want to show here, perhaps the simplest.

A little note on the number of eggs in an omelet. Since some of my broccoli consumers include weight loss and suspected type 2 diabetes, I use a very small amount of eggs in this recipe - just one per serving. This is the absolute minimum. Normally, it is better to take one and a half or two.

Cook broccoli divided into inflorescences in salted water for 2-3 minutes from the moment of boiling, drain the water completely.

We heat the oven to a temperature of 200 C without air circulation.

Lubricate the heat-resistant form with butter.

Arrange broccoli in a bowl. If you don't want it sticking out of the omelet, cut or break it smaller. Broccoli covered with scrambled eggs turns out to be soft, as if boiled, and sticking out, on the contrary, takes on the features of fried. I do it differently.

If we make an omelette with a ratio of 1 egg per 100 ml of milk, beat the mixture into foam. If there are more eggs, then you just need to stir the eggs in milk until a homogeneous mixture is obtained. Salt - to taste.

Pour the egg and milk mixture into the mold on top of the butter and broccoli, quickly place in the oven and bake the omelette with broccoli at 200 C without circulation at a medium level for at least 20 minutes. 20 minutes is still almost a runny omelet, but there are people who love just that. 30 and more - it will already be a baked omelet with a golden crust.

If you cook an omelette in an oven without air circulation at a temperature of 200 C, then it is very difficult to overcook it. Those. it turns out that this recipe only requires the attention of the cook in the first 10 minutes - when you boil water, cut cabbage, etc. As soon as he got into the oven, do other things, to your health, there is nothing to open and check there.

This is what the cutaway looks like. Everything is very simple, tasty and healthy.

An omelet is a dish that will appeal to lovers of a tasty and satisfying meal, adherents of dietary nutrition and children. One has only to cook it not in a pan, but simply bake it in the oven. This method of heat treatment will help preserve more vitamins and prepare a fluffy and tender omelet, without the use of complex kitchen appliances.

The classic recipe for a fluffy omelet in the oven is made with just three ingredients (eggs, liquid and spices). Most often, cow's milk is used as a liquid, but if there is a desire to add nutrition to the dish, you can take sour cream or cream.

In order for the omelet to turn out well, it is important to clearly maintain the proportions of the ratio of liquid and eggs, for the classic recipe they will be as follows:

• 5 chicken eggs;
• 100 ml of milk (cream or sour cream);
• salt and spices to taste.

How to cook:

1. With a few sweeping movements of a whisk or a regular table fork, beat chicken eggs. At the same stage, you can add salt and spices, or you can do it a little later.
2. If salt and spices were not introduced into the mixture earlier, then mix them with milk and pour into beaten eggs, stirring carefully.
3. Pour the egg-milk mixture into a greased baking dish. It is worth considering the fact that during the baking process the mass will almost double, so the form is filled with a maximum of ½.
4. The omelette should take about 25 minutes in the oven. The most optimal and comfortable cooking temperature will be in the range from 160 to 200 degrees, depending on the specific oven.

Dish, like in kindergarten?

To bake an omelette like in a kindergarten in the oven, you will need the same ingredients as in the classic recipe, plus a piece of soft butter. You can make the dish more tender with a pronounced creamy taste and aroma by replacing ordinary milk with baked milk, then all homemade ones will come to its aroma.

Required products and their ratio:

• 6 chicken eggs (selected or first category);
• 300 ml baked or regular cow's milk;
• 3-4 g of table salt;
• 20 g of creamy butter.

Step-by-step algorithm of actions:

1. Crack the eggs into a suitable sized bowl, season lightly with salt and fluff with a fork. You don't need to beat them. The main goal is to get a uniform texture, not a lush foamy mass.
2. Pour milk over the eggs and stir again until a homogeneous mixture is obtained, which is poured into a refractory baking dish. The narrower the form will be, and its sides are higher, the more magnificent the result will be.
3. For 30-35 minutes, put the omelet in the oven, the temperature of which will be approximately 200 degrees. During this time, the oven door must not be opened.
4. After the specified time has elapsed, very carefully and with the utmost care so that the dish does not fall off, grease the surface of the omelet with butter and send it back to the oven. This procedure will help him to beautifully blush on top, covered with a caramel crust.

Fluffy omelet baked in the oven

To achieve splendor from an omelette baked in the oven, you can follow a few simple rules. First, you do not need to put additional ingredients into the mixture, such as flour, starch, soda or baking powder, which will only spoil the delicate taste of the dish. The second rule: never, under any circumstances, open the oven before the end of baking, so that the omelet does not fall off and turn into scrambled eggs from the oven.

In order to prepare the simplest and most dietary variation of this magnificent dish, you will need:

• 4 chicken eggs;
• 75 ml of boiled or filtered water;
• 15 g butter;
• salt to taste.

Working process:

1. Turn the water, eggs and salt into a homogeneous mixture with light rotational movements of the fork.
2. Lubricate the form for the future omelet with oil so that the finished casserole is easier to remove. A cube of soft butter needs to walk along the bottom and walls.
3. Pour the omelet mixture into the prepared pan and place in the oven. The baking time will directly depend on the diameter of the mold and the thickness of the egg pancake. It can be from 15 minutes. The temperature must be set, focusing on a specific oven. It can be from 150 to 200 degrees in different cases; A little trick will help the omelet to bake well and evenly both around the edges and in the middle. The form must be covered with a piece of parchment before being sent to the oven, which should be removed only after the contents of the form have cooled slightly after baking.
4. Perfectly complement the finished egg casserole with fresh vegetables and a slice of bran or whole grain bread for those who want to get rid of extra pounds.

French with cheese

French omelet is very flavorful. Its taste can be radically different depending on the type of cheese chosen, but it is still better to give preference to non-refractory varieties so that the finished dish has a delicate structure close to that of a soufflé.

Required products:

• 5 chicken eggs;
• 150 g of hard cheese;
• 10 g butter;
• salt, pepper and herbs as desired.

How to cook an omelet in the oven:

1. The cheese needs to be cut into small chips so that it is evenly distributed in the egg mixture and does not concentrate on the bottom of the mold.
2. Whisk the eggs with a fork until smooth, add cheese chips, some of which can be left for a denser cheese crust. Salt, spices and herbs are added to the mixture as desired. It often happens that the cheese taste already contains everything you need.
3. Lubricate the form with oil and pour the egg-cheese mixture into it. Then send to bake in a preheated oven.
4. 10 minutes before the end of the cooking process, you can sprinkle the remaining cheese chips on top of the omelette and brown it.

Diet omelet with broccoli or cauliflower

Healthy eaters know how many nutrients are concentrated in vegetables such as broccoli or cauliflower, so it is not surprising that a delicious omelet recipe has appeared that includes them.

To make an omelette with cauliflower and / or broccoli, you need to take:

• 4 chicken eggs;
• 200 ml cream (fat content 10-15%);
• 150 g broccoli (cauliflower);
• 50 g of cheese;
• 15-20 ml of olive oil;
• salt and other spices to taste.

How to cook a diet omelette in the oven:

1. Fresh or frozen cauliflower should be boiled for five minutes in boiling salted water. Then discard in a colander.
2. After the water drains from the cabbage, disassemble it into smaller inflorescences and fry in a pan with a thick bottom and high sides in a small amount of olive oil. Since this pan will move further into the oven, it will be better if its handle is removable.
3. Lightly whisk cream together with eggs and cheese chips. Pour the cauliflower mixture into the skillet.
4. Then you can cook the omelet on the stove under the lid, baking after only 5-10 minutes under the grill for a golden crust, or you can immediately send it to the oven for the entire cooking time.
5. Omelet with broccoli in the oven is prepared in the same way, moreover, these vegetables can be used at the same time. The main thing is that their total weight is equal to the prescription value.

Recipe for a sweet omelet with bananas in the oven

An omelet is a great option for breakfast, an afternoon snack or a diet snack, but this dish can also be a very tasty dessert. Caramelized bananas will help transform the omelet in this way.

What you need for an omelette dessert:

• 2 chicken eggs;
• 75 g sour cream;
• 200 g bananas;
• 100 g of sugar;
• 20 g butter;
• 50 g of oat bran;
• 3-4 g of nutmeg;
• cinnamon to taste.

Cooking process step by step:

1. Bananas, it is better to choose fruits with dense pulp, cut into small cubes.
2. Melt the butter and sugar in a dry heavy bottomed pan. When the mixture is smooth, put the bananas into it, sprinkle with cinnamon and caramelize for about 5 minutes, stirring constantly.
3. Beat eggs with sour cream, nutmeg and bran. Then add the caramelized bananas and beat again.
4. Portion forms (suitable for those used to make soufflés) fill 1/3 with the resulting mixture and bake at 180 degrees for about a quarter of an hour;
5. The finished dessert can be poured with chocolate icing or garnished with ripe banana slices.

Omelette with ham, tomatoes and cheese, baked in a pot

For portion serving, the baked omelet is cut into separate pieces, but you can do it a little differently - cook it in clay pots for baking. And if you add ham, cheese and tomatoes to the traditional list of ingredients, you get a fairly economical, but satisfying dish.

The proportions of the products used in the cooking process:

• 3 chicken eggs;
• 50 ml of milk;
• 150 g of ham;
• 150 g fresh tomatoes;
• 150 g of onions;
• 50 g of hard cheese;
• 20 g butter (can be replaced with vegetable oil);
• salt and spices to taste.

Procedure:

1. In butter or vegetable oil, first fry the diced onion, then add the ham, chopped with the same cubes. Fry everything together for a few minutes.
2. Remove the skin from the tomatoes, blanch them in boiling water, and cut into small cubes again. Then mix them with ham and onions, but do not heat treat.
3. Distribute the resulting mixture among the baking pots. Top with a mixture of eggs beaten with milk, cheese and spices. Cheese can not be mixed with the rest of the ingredients, but left to sprinkle the omelet on top and get a crust. For all omelettes with additional ingredients (bananas, broccoli, ham and others), there is one rule: in order not to damage the structure and spoil the splendor of the casserole, these products are introduced last.
4. Filled no more than half the pots should spend 25 minutes in the oven at 180 degrees. After that, an omelette with ham, tomatoes and cheese will be ready.