Constipation is a problem for many people these days. Such an unpleasant situation is not a disease at all, but can sometimes lead to serious chronic complications. Frequent constipation can cause dysbacteriosis, hemorrhoids, intestinal trauma, skin rash. In addition, there is a risk of developing a tumor. In order to avoid such undesirable consequences, it is necessary to consult a doctor. To solve problems with the intestines, a prerequisite will be to follow the right diet, which includes various laxative products. Their selection is quite wide.
How to eat with bowel problems
When such problems occur, you should switch to a balanced diet.
For this you need:
- exclude fried, fatty, smoked foods from your diet and switch to foods that are steamed or baked in the oven;
- try to use a minimum of salt;
- you need to eat little and often, but at the same time adhere to a three-hour interval between meals;
- daily use up to two liters of ordinary table water;
- completely abandon alcohol;
- include natural foods in your diet.
For a gentle and safe bowel cleansing, you need to use plant foods in your diet. Natural products contain the required vitamins, which help the digestive organs to improve and renew themselves.
Laxative oils for the intestines
Vegetable oil is one of the best cleaning agents. It can be added to meals or taken as is. In addition to sunflower, other oils can be used for treatment. This is:
- olive;
- castor;
- vaseline;
- sea buckthorn.
Olive oil- This is one of the most effective means to cleanse the intestines and get rid of constipation. Two tablespoons of olive oil will help to quickly overcome the disease. Children under three years old are allowed to give half a teaspoon. Up to seven years, the use of one teaspoon of oil is recommended.
Castor oil gained its popularity in ancient times. At one time it was taken raw. To date, in the form of metered capsules, it is sold in pharmacies.
Vaseline oil used for chronic and severe constipation. For seven days, it should be taken one tablespoon on an empty stomach: in the morning and in the evening before meals.
Sea buckthorn oil, in addition to good laxative properties, has a content of vitamins A, B, C, E, K, R.
Plant foods for the intestines
Fresh fruits and berries
Able to improve intestinal motility apples and ripened bananas. Also useful in this regard will be apricots, grapes, plums. The composition of the berries includes useful substances, fiber, which create a cleansing effect. A laxative effect is exerted by mountain ash and jam or jam prepared from it.
Melon is another product that removes toxins from the intestines and facilitates emptying.
In the absence of allergic reactions to citrus fruits, the following fruits support the intestines well and increase the elimination of toxins:
- mandarin;
- orange;
- lime;
- lemon.
They can be added to dishes, prepared from them in drinks or consumed separately.
Grapefruit has a cleansing effect. In addition, it is rich in minerals and vitamins.
Pineapple has a mild laxative property for the body. Fruit, consumed fresh, fights constipation, facilitates bowel movements. Treatment with pineapple should be carried out for at least five days.
Dried fruits
No less effective laxative properties have:
- dried apricots;
- prunes;
- raisin.
No constipation will bother you if you eat porridge with the addition of two or three pieces of dried fruit. When there is an urgent need to cleanse the intestines, then more dried fruits should be consumed at a time.
Vegetables
Among vegetables, the most effective cleaning properties are:
- beet;
- pumpkin;
- cabbage;
- tomatoes;
- cucumbers;
- carrot;
- garlic;
- lettuce;
- greenery.
Beetroot is an excellent laxative that allows you to cleanse the body within two hours after consumption. This product works best when consumed raw or as a juice.
Pumpkin contains high levels of fiber. The advantage of this laxative is that various delicious dishes can be prepared from it. For example, porridge, use as an ingredient for a salad or make mashed potatoes.
Cabbage is used to cleanse the body. Any type of this vegetable contains fiber. If constipation is chronic, it is recommended to use sauerkraut, which normalizes intestinal microflora.
To cleanse the intestines, you can use not only some kind of vegetable, but also a mixture of vegetables. You can prepare a salad that acts as a laxative. It will require three ingredients:
- cabbage - three parts;
- beets - one part;
- carrots - one part.
All these products must be grated on a coarse grater. Fill with any vegetable oil. You can add flax seeds - this will add a laxative effect.
Effective constipation products
Bran
They are added to porridge, soup or taken separately, one to two tablespoons several times a day before eating. They need to be washed down with mineral water. You can also eat rye bread with bran for constipation.
cereals
The following cereals are used as a mild laxative:
- buckwheat;
- oatmeal;
- barley;
- herculean.
Seaweed and seaweed
Due to the high content of nutrients, they improve the functioning of the digestive organs, alleviate the condition in the treatment of constipation. For detoxification, chlorella algae is added to food.
Dairy products
To cleanse the body, kefir is suitable, but you should know that it must be fresh. If you drink kefir for three days and eat nothing, then you can cleanse the digestive system of any toxins.
You can drink fermented baked milk, curdled milk, yogurt, bifidokefir.
Green tea
Spices and seasonings
Chile pepper, sesame seeds, garlic, ginger, ayran are foods that improve peristalsis. Eating them contributes to the cleansing effect.
laxative plants
In addition to the above products, medicinal herbs can be used to treat.
Aloe
Drinking the juice of this plant relieves problems such as constipation. Aloe juice can be mixed with honey. Only with this recipe, the plant should not be watered for about two weeks.
Artichoke
Contains fiber and antioxidants. In addition to the choleretic effect, it has a cleansing property.
Barley
A decoction of barley grass improves the functioning of the digestive system and defecation.
oats
Oatmeal will also help. To do this, half an hour you need to cook two hundred grams of oats with two liters of water. Drink 0.5 cups several times a day.
Herb tea
To prepare such a drink, you need to take the same proportions of the following ingredients:
- rowan fruits;
- jasmine flowers and leaves;
- dog-rose fruit;
- raspberry leaves.
They should be brewed and drunk up to three times daily.
The following plants also have a laxative effect:
- sorrel;
- Melissa;
- dandelion;
- liquorice root;
- anise.
Nutrition for constipation
To provide a laxative effect, use vegetable oils, raw vegetables and fruits, some cereals, bran, medicinal plants. However, it should be remembered that some foods in large doses can and do harm. Therefore, if you are concerned about problems with the intestines, it is better to contact a specialist.
