The liver is the largest gland in the human body. The healers of the past considered it the most important organ. It is in the liver that the blood is cleansed of toxins and poisons contained in the air and food.
This organ is subjected to especially heavy loads in the modern world, when people eat improperly. From the abundance of poisons, the liver is gradually destroyed, and if it were not for its ability to recover, then the person would die. But in order for her to be able to show her regenerating properties, she needs help. Now there are many drugs that restore liver function. But for this it is more important to change your lifestyle and eating style. Therefore, everyone who has ever experienced heaviness in the right side, nausea and malaise needs to know which foods are good for the liver and what is harmful to it. You need to help her to perform her functions normally.
What destroys liver cells
- Heavy fats - margarine, lard, mayonnaise and all artificial oils.
- Fried or spicy food, canned and smoked meats, sausages and fast food.
- Food containing flavor enhancers, flavorings and colorants.
- Alcoholic drinks, drugs and smoking.
- Sweets, muffins and confectionery.
- Antibiotics, especially synthetic ones, and many other drugs.
- Infectious diseases, such as viral hepatitis or influenza.
What is needed for the normal functioning of the liver
The most useful foods for the liver
How to eat protein foods the right way
If the liver is sick, then you need to give up fatty meat and fish. Chicken, turkey and lean veal are allowed. Useful fresh fish, especially hake, trout and cod. It is better to cook it for a couple or bake in the oven. Dairy and sour-milk products for a diseased liver are also useful. But milk cannot be washed down with other food - it should be an independent dish. It is good to use low-fat cottage cheese and cheese, yogurt and kefir. These are very useful foods for liver recovery. A large amount of protein is also found in eggs. For food, you need to choose only fresh ones, and it is best to cook a steam omelette or boil them soft-boiled.
Vegetables and fruits for liver health
These foods are rich in pectins, which help the liver to function properly. Especially a lot of them in apples, quince, pumpkin and seaweed. Moreover, heat treatment only improves their quality. What foods are good for the liver yet? Eat cabbage, corn, zucchini, beets and carrots. You can use them both boiled and in the form of salads with vegetable oil. If you are looking for liver repair foods, look no further than tomatoes. It is better to eat them fresh, as they are a supplier of antioxidants to the body and have a choleretic effect. Dried fruits and honey are also very useful.
Consumption of grain products
In order for the liver to perform its functions normally, you need to give up muffins and white rolls and switch to whole grain bread. It is good to add bran to different dishes. What foods are good for the liver yet? Be sure to include whole grain cereals, especially buckwheat and millet, in your diet. It is recommended to eat oatmeal every day, as they perfectly cleanse the body. Add less oil to the porridge and try not to cook it on a fast fire, it is better to simmer in the oven.
Seasonings for the liver
Doctors do not recommend eating spicy food. Therefore, those whose liver suffers from an excess of toxins should give up vinegar, horseradish, radish, mustard, pepper and curry. But some seasonings are even beneficial to add to your food. These include all green leafy vegetables, ginger, and turmeric. They contain antioxidants and protect the liver from the damaging effects of toxins. It is useful to add garlic to ready-made dishes. But remember that it is desirable to reduce the amount of salt and sugar to a minimum.
What drinks are best to drink
The main thing for the health of the liver is more clean water. In addition, freshly squeezed juices of vegetables and fruits are useful, especially pumpkin, carrot and apple. It is better to completely refuse coffee, replacing it with a decoction of chicory, and it is more useful to drink green tea - it removes free radicals and toxins from the body well. For liver diseases, it is recommended to take herbal decoctions regularly. The most useful for improving the functioning of this body are immortelle, milk thistle, licorice root and calendula flowers. Fruit drinks from berries and
