Readers seeking new knowledge. Including how to make your bust more attractive. Today we will talk about what products to use for breast enlargement?
What we use is reflected in how we look: the elasticity of the skin, the slimness of the figure and the femininity of our forms. You want to know:
- Is it possible to make breasts more attractive by harmonizing your diet? - Yes.
- Can you eat a piece of something and make your chest rise like yeast dough? - Not.
The question about increasing the volume of the bust can be developed into two:
- what foods enlarge breasts?
- what nutrition does the bust inflate?
In the first case, the input is products and spices containing. Plant analogues of female sex hormones. They, during their use, can help to correct the size of the bust.
In the second case - carbohydrates and fats. They promote fat gain. When you gain weight, your breasts will grow several sizes. But the legs and hips will not stay too slim. Although nutritionists advise choosing foods that contribute to the deposition of "strategic reserves" in the chest area, it will not work out to "feed" only it. 
It is worth mentioning another option - a diet to reduce the waist. In comparison with the wasp waist, even a small chest looks like a quite noticeable bulge. But you need to remember that strict diets and a sharp weight loss, diligently advertised on the Internet, lead to a deterioration in the elasticity of the connective tissue and.
plant hormones
What should be eaten in order to acquire the desired forms? For these purposes, not only food, but also drink is suitable.
This group includes:
- spices and herbs;
- soybeans, legumes;
- grains, nuts and seeds;
- dairy products (blue cheese, cow's milk);
- dried fruits;
- oils.
When eating food with vegetable estrogen, you can not do without helper products (fruits, vegetables). Some of them contain phytoestrogens (broccoli, green beans, melon), others actively help the body work.
Enrich your diet with any vegetables and fruits, they help:
- maintain hormonal balance in the body in women;
- they are a source of fluid, which, lingering in the body due to estrogen, creates the appearance of breast growth;
- contribute to the improvement of digestion, and therefore help to "keep the line";
The right diet allows you to create attractive proportions for the male look in the chest-waist area.
Spices, herbs, seeds, grains and nuts
The most common representatives of this group are:
- fenugreek (tops, seeds);
- fennel (seeds, tops);
- flax seeds (contain a lot of phytoestrogen per 100 g of product, about -379380 mcg);
- licorice/licorice (root);
- oregano herb;
- galega / goat's rue;
- pueraria (root).
- wild yam (root, foliage);
- sage (herb);
- clover (red);
- sesame (seed);
- helba (seed);
- ginger (root);
- turmeric.
Nuts include:
- pistachios;
- dates;
- peanut;
- almond;
- cashew;
- chestnuts.
From grains, a small amount of plant hormone contains coffee (natural). Nuts and sesame can be eaten as a dessert. Add oregano, clover, fennel, linseed, hop cones, licorice, ginger to tea or make a decoction. Spices are good for cooking.
Some spicy vegetables, garlic and onions are also not poor in these substances. Garlic contains more plant estrogens than dried apricots, about 600 mcg / 100 g, but onions are much less. 
Oils
Very useful, and not only for:
- linseed oil;
- hop oil.
They are good for outdoor and indoor use. The method of using them is quite simple: oils are used for massage, making homemade cosmetics. Flaxseed oil is very useful to drink 1 tbsp. l per day.
Product Winners for Phytoestrogens
Such a winner (after flax) among foodstuffs is soybean and its closest gather: peas, beans, lentils. Soybeans contain about 103,920 mcg/100 g of plant estrogens. Products made from soy are also rich in them, although they usually contain an order of magnitude less of these substances.
For example, soy yogurt contains about 10,275 mcg/100 g of phytoestrogens. Adolescent boys and even girls are not recommended to eat soy in excess, so as not to disturb the hormonal balance.
Is it true that the glandular tissue of the breast can be affected by eating legumes, you ask? True, if they are used at the age of 15-18 years, that is, at the time of the formation of this tissue. After 20 years, with the help of phytohormones, you can change the volume, as well as with the help. That is, for the time being. 
Other products
What else do you need to eat to make your breasts seductively lush? Sunflower seeds, olive oil, dried apricots and dates contain quite a lot of phytohormones (180-600 mcg/100 g). There are small amounts of them in blueberries, strawberries/strawberries, raspberries, red grapes, corn, and even watermelon. In cow's milk, only about 1-1.2 μg / 100 g are found.
Cabbage in all forms (from white to cauliflower) contains phytoestrogens. And good not only for cancer prevention and bowel cleansing, but also for increasing breast volume, although not everyone agrees with this. An excellent dietary product is considered:
- oats;
- barley;
- Brown rice.
Foods that promote weight gain
Adipose tissue is deposited if:
- eat bananas, white bread and cakes;
- drink it all with milk.
Unfortunately, not only the mammary glands increase with such a diet. Rounded hips, plumper legs. This way to increase the attractiveness of the chest is suitable for very slender girls. Unless, of course, the laurels of the "thinest crazy model" do not appeal to you and Twiggy's forms are not your ideal.
How not to harm yourself?
Nutrition is an important component of life. The body is built from the elements that we absorb. You can not even eat healthy foods without measure. Phytoestrogens in any form are not recommended for long-term use. Maintaining a high level of female sex hormone in the body for 3 consecutive months can lead to hormonal imbalance, and cause serious illness.
No need to eat:
- beer;
- raw dough;
- yeast sourdough;
- excessively fatty foods;
- lots of sweets.
With this method of eating, you are more likely to spoil the digestive system, build up a tummy and “popkin ears” more than increase the desired volumes. 
How to increase your bust, and whether it is worth it, is up to you. According to experts, the described method has one main advantage - it does not require the intervention of a surgeon. And one significant drawback - it is impossible with its help to significantly increase only the chest, and keep the result for life.
If you still decide that this method is for you, do not forget that physical activity and a competent diet are much better than the immoderate absorption of any, even healthy, products. A thinner waist will emphasize a taut bust and make it visually larger. With this we say goodbye to you. We are waiting for you and your friends on our page.
