Arterial hypertension is a serious disease that cannot be ignored and can lead to death. The cause of its occurrence is atherosclerosis - blockage of blood vessels by fatty plaques. Blockages in the arteries make the heart work harder to pump blood. This stress on the heart can lead to a heart attack. Therefore, it is extremely important to adhere to a balanced diet, to refuse fatty, salty foods, so that the vessels are clean.
What foods lower blood pressure? To normalize blood pressure, hypertensive patients must eat right. It is the healthy foods that we eat every day that set up our body for the proper functioning of the cardiovascular system.
From good, wholesome food, we can get calcium, magnesium, potassium, a small amount of sodium. The balance of these elements controls the tension of the arteries, has a positive effect on overall well-being. Obesity is also the cause of high blood pressure, and therefore to bring the weight back to normal is one of the tasks of the patient with obesity and hypertension. And for this, only healthy foods should be used in food, which will be listed below.
Products that lower blood pressure for hypertensive patients
- Eat more fruits and vegetables, especially those rich in potassium.
- Reduce the intake of excess calories, fatty foods, sugar.
- Eat salads, grains, fibers, nuts.
- Love seafood, stewed vegetables, nuts.
- Eliminate caffeine, alcohol, tobacco from the diet.
- Include legumes and vegetables in your diet 5 times a day.
The World Health Organization says that hypertension is the leading cause of death from cardiovascular disease.
Changing the lifestyle and lifestyle, adherence to dietary nutrition is the main method of prevention and prevention of arterial hypertension. It is within the power of any person to put into practice these recommendations and not give hypertension any chance. We wish you to stay healthy for a long time!
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