Almost all of us have heard of mangoes! This delicious and incredibly healthy fruit is brought to our country from India, thanks to which it got its second name "Asian apple".
Mango is a semi-acidic fruit that has over 1000 varieties. Therefore, it is consumed all over the world, and is indispensable in cooking.
Composition of mango
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First of all, mango is known as a good antioxidant. It contains vitamins of groups B, A, C, E, PP, K, as well as useful trace elements such as zinc, iron, phosphorus, calcium, magnesium, selenium, copper and potassium. Knowing the composition of the fruit, doctors recommend using it to fight cholesterol, as well as during a diet. Therefore, one can only imagine what are the benefits of eating mangoes.
mango benefits
The benefits of mango, like any other fruit, are manifested at its maximum ripeness. Determining maturity by color can sometimes be very difficult, since outwardly it can be either green or orange.
You can determine the ripeness of the fruit by the pleasant smell near the footboard and elasticity when it is pressed. In addition, a ripe mango has an expressive shiny skin.
Its benefits are as follows:
- a huge set of various sugars, including glucose, sucrose and maltose. The benefit from them is necessary for people engaged in exhausting mental activities.
- the pulp of this fruit contains a lot of carbohydrates, proteins, vitamins and fiber. These are useful components that positively affect the visual system. The fruit is recommended for people who have eye diseases.
- the content of B vitamins and ascorbic acid, the benefits of which for the body are enormous;
- the fruit has a lot of phosphorus, iron and calcium. Apples have a similar composition, the benefits of which are known to almost everyone. Regular consumption of mangoes has a positive effect on the digestive, nervous and muscular systems.
- eating a ripe fruit for food, you can increase the protective functions of the body, prevent colds, reduce the risk of cancer, tone the body;
- in many countries, mango is used to improve brain function, strengthen the muscular system, stop bleeding, etc.
- unripe fruits are a great way to cleanse the digestive system;
- fruit juice is used to treat atherosclerosis, cholesterol and diabetes;
- also this "Asian apple" has found its application in nutrition. In addition to the fact that the fruit contributes to weight loss, it also saturates the body with a wide variety of vitamins and useful elements.
In addition, essential oils are made from mangoes, which are also indispensable in many areas of human life.
Asian apple oil: useful properties
Mango butter has a huge amount of useful elements in its composition. These are tripentenes, tocopherol, and phytosterols, which allow you to refresh the skin, give it freshness and youth. The oil is indispensable in the manufacture of healing ointments and creams, as well as anti-aging products.
Oil allows you to achieve the following effects:
- moisturize the skin of the face, make it soft and velvety;
- heal wounds on the skin;
- moisturize chapped lips and corners of the lips;
- eliminate peeling of the hands, make them soft and tender.
Mango butter can be used not only by women, but also by men. It can be used excellently in place of an aftershave balm. Using the product in the sauna will allow you to adjust the acid and alkaline balance of the skin.
Very often, the oil is used to produce products to combat stretch marks, which are highly effective.
Fruit harm
Although mango is an incredibly healthy fruit, nevertheless, there can be harm from it, which is as follows:
- eating more than two unripe fruits can contribute to stomach pain and irritation of the digestive system.
- fruit abuse, as it can cause allergies, constipation and intestinal disorders.
To minimize the harm from eating fruit, you should not abuse it, and of course, eat only fresh.
How to choose
Ripe mango has a pleasant sweet and sour taste, so even those people who are not very fond of fruits will like it. When choosing a ripe fruit that will not harm the body, you should pay attention to the following points:
- a pleasant smell near the foot of the fruit, sometimes reminiscent of a peach. And if it smells of acid or alcohol, it has already gone bad;
- the skin should be shiny, elastic consistency. If you press the fruit, it will lose its elasticity and begin to leak, it has lost its freshness, and can harm the body;
In addition, mango can be dessert and sauce. The taste of such fruits is significantly different, therefore, when choosing a product to take home, it is worth examining the tags in the store. The harm from the fruit is minimal, but the benefits are huge.
