In our diet there are a huge number of ambiguous products. On the one hand, they can negatively affect our health, and on the other hand, they can provide invaluable assistance to it. This is also butter, the benefits and harms of which have been discussed for more than a dozen years. It's time to put an end to this long dispute and make a choice once and for all.
What is the main benefit of the oil
So, you bought butter in the store. The benefits and harms of a product are not always obvious to you, we are used to including it in our diet and often do not think about the advantages and disadvantages. During the Soviet years, butter sandwiches were a standard breakfast for adults and children alike. Modern media, nutritionists and therapists claim that such food is harmful and even dangerous. Some foreign experts generally advise abandoning this product, replacing it with a variety of analogues.
What is the benefit of butter? The main advantage of the product is its unique composition! Just think about it: a huge amount of fatty acids that we need for a normal life are contained in a small stick of butter. In addition, the product includes a fairly large amount of vitamins B, A, C, and E.
For beauty and health
The benefits of butter are very tangible when it comes to the appearance and beauty of a person. Regular consumption of small portions will allow you to improve the condition of nails, skin, muscles, bones and hair. By the way, the oil also has a positive effect on vision. You will be surprised, but the product can also be used for medicinal purposes. Its constituent components are responsible for the formation of new cells and even promote the healing of micro-ulcers on the mucous membrane. 
The benefits of oil for certain categories of people
The benefits of butter for women are expressed in its significant nutritional value, which is especially useful during the period of bearing a child and subsequent breastfeeding. Difficult childbirth and sleepless nights are very tiring for the body, which needs to draw new strength from food. What do we most often associate with butter? Its benefits and harms are associated with such a concept as cholesterol. 
Do not be afraid of this term alone. In many ways, cholesterol is even necessary for our body. Do you know what are the benefits of butter for children? After all, it is this component that is responsible for cell division, growth and development of the body, and the formation of powerful immunity.
Why you shouldn't give up oil
What will happen to a person if butter is completely excluded from his diet? There are several options for development:
- Decrease in the production of hormones of the sexual sphere, and as a result - failures in the body, menopause, a drop in sexual desire.
- Deterioration of mental activity.
- Protracted depression, bad mood, loss of strength due to a decrease in the amount of serotonin, the "hormone of joy and pleasure."
It is generally accepted that in one day a person should eat about 10 grams of oil (the maximum number of servings can be 30 grams). The indicated amount is quite enough to ensure the proper functioning of our body, without causing any harm to it. 
A couple of negatives
What is the harm of butter? It is imperative to take into account the fact that older people should keep their cholesterol levels under strict control and follow certain dietary rules to remove its excess. It is necessary to limit the use of oil after the age of 40 years. Those who want to lose weight should also temporarily completely abandon the use of this product, since the oil has a significant calorie content. A standard briquette weighing 200 grams contains 1496 calories - a very, very impressive figure.
The main problem is that it is almost impossible to find high-quality oil in modern conditions. Most of the products offered in stores are substandard fakes or harmful alternatives. The advantages of butter over such surrogates are obvious. It contains a lot of useful components, vitamins and many times less cholesterol. In addition, it does not contain harmful preservatives. Quality products, as a rule, are often found in villages and the suburbs, that is, where it is possible to keep a household. But the oil brought to our country from abroad is also quite often of poor quality. 
Looking for an alternative to classic butter
What can replace butter? The easiest solution is to use cream or sour cream. These products are less caloric, easy to digest and stimulate the synthesis of a very important vitamin B. When choosing from the two options indicated above, preference should still be given to sour cream. It is less oily and contains a number of bacteria that have a beneficial effect on the activity of our intestines. Among other things, it contains calcium, phosphorus and a number of essential vitamins. Instead of butter, you can also use its vegetable counterparts from sunflower or olives. They are less fatty, but also very healthy. It is important to remember that they have a different composition and cannot completely replace a high-calorie creamy product.
Ghee and its main properties
Special mention deserves such a topic as the benefits of ghee. In India, such a product is highly valued, but in Russia it has not received such wide distribution. First of all, you should know that a positive effect can only be obtained from the use of high-quality oil. Its characteristics include softness, granular texture, absence of foreign odors, milky taste. Ghee can be prepared at home, or you can buy ready-made in the store. If you follow the right recipe, you can get not only tasty, but also a very healthy product. It is generally accepted that it has a beneficial effect on human immunity, helps restore vitality and stimulates digestive processes. In addition to internal use, the oil can also be used externally. So, penetrating through the pores, it can remove toxins from the body, as well as significantly improve the condition of the skin. 
However, do not forget about certain precautions. Such a product is contraindicated in people suffering from excess weight, with high cholesterol or diseases of the gastrointestinal tract.
Now you know what butter is famous for. The benefits and harms of the product are certainly present, but moderation and accuracy will allow you to extract only positive properties. Do not forget to properly store the product, use foil for this. In addition, you should be aware that by subjecting the oil to heat treatment, you destroy some of its components. It is best to add a small amount of the product to an already prepared dish and enjoy its pleasant taste. Butter sandwiches are an excellent and nutritious breakfast dish.
