Dates are an oriental sweet that pleases us with its sweet taste and beneficial properties. Muslims especially honor this "miracle fruit" and call it "bread of the desert." They can easily replace your diet, without harm to health. Since their composition is quite rich in all kinds of vitamins and minerals. Lovers of this delicacy are among us. Especially adherents of a healthy diet, use these fruits, instead of chocolate sweets. It's time for us to learn better about the useful properties of dates and contraindications for their use. In the countries of the East, date palms are in great demand and are cultivated for everyone's favorite delicacy. The progenitor of date palms is considered to be Iran and ancient Mesopotamia, northern parts of Africa and the territory of the Arabian Peninsula. Now, date trees occupy the territories of northern Africa, in Iraq and in some countries similar in climate. The date palm has been known for thousands of years, even the Bible testifies to its existence. These are perennial trees with very valuable fruits. One tree can produce up to eighty kilograms of fruit. Ripe crops begin to be harvested in August.
In addition to fats, proteins and carbohydrates contained in fruits, they are rich in vitamins A, C, B, amino acids and minerals: potassium, magnesium, iron, cobalt, manganese, zinc, selenium and phosphorus. The fruits of the date tree are very high in calories, 100 g of dried fruit contains 282 kcal. It is worth knowing the measure in the use of this sweetness. They contain about twenty amino acids, some of them do not include any vegetables and fruits, therefore they rightfully occupy the first positions. The presence of pantothenic amino acid, sulfur and niacin is beneficial for the health of the skin, liver and kidneys. Can improve your vision. An indispensable assistant for maintaining healthy hair and nails. The amount of silicon in the composition of dates rolls over, exceeding the daily norm by five times. Such a rich composition will make it easy to hold out for more than a month on dates alone, while remaining in full health, thanks to a complex of minerals and vitamins. The iron content in them can help fight anemia. Dates are the only dried fruits that are naturally dried without the use of sulfuric acid. In addition, they are more affordable than other dried sweets. And they have no equal in usefulness.
Vitamin composition:
- A- helps.
- C- increases the body's immune forces.
- E- improves the condition of the skin.
- B1- contributes to the improvement of brain activity.
- B2- stimulates hematopoiesis.
- B5- regulates metabolic processes.
- B6- strengthens the nervous system.
- B12 - reduces irritability.
- D- strengthens bone tissue.
- PP- stimulates energy production.
What properties do they have
First of all, dates do an excellent job with harmful and pathogenic bacteria in the body. Antioxidant properties are excellent in preventing cancer problems. Therefore, it is recommended to eat several fruits of this delicacy on an empty stomach. They will easily help to bring the body back to normal after heavy physical and mental stress. A few fruits of dates, eaten before the upcoming hard mental work, will help increase brain activity by 20 percent.
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By using this sweet product, you can be calm about the health of your gums and teeth. Thanks to fluorine, the strengthening of tooth enamel is ensured. True, then, it is better to rinse the mouth, since the dried fruit contains a lot of natural sugars.
Eating dates regularly will keep your heart healthy for years to come. All thanks to potassium and magnesium in their composition. With large blood loss, it will restore the functions of the body. Increases low hemoglobin.
As a general tonic, these sweet dried fruits can increase the body's immune forces and relieve stress and depression.
Dates can help by regulating the acidity of the stomach. With high cholesterol, restore normal levels.
Since ancient times, dates have been considered the fruit of longevity and a healer of many ailments. Now they are not so popular, but they have not lost their qualities. They are able to fight respiratory diseases, relieving dry cough and strengthen weak blood vessels.
Date stones also have healing properties. A decoction is made from them to put in order the functions of the kidneys and bladder, help to remove stones. Date kernels, crushed into powder, are taken for diarrhea. For external purposes, it is used in the treatment of festering wounds and sores on the skin.
The quality characteristics of date sugar are much higher than those of beet and cane sugar. At the same time, dates are completely free of harmful cholesterol.
Dates for Women's Health
Doctors - gynecologists recommend dried fruit for women who are preparing to become a mother. They have a positive effect on the reproductive functions of women, and during pregnancy they support the mother's body in a healthy state. Every day, eating two dozen dates, you can provide a good indicator of hemoglobin during pregnancy. Experts can confirm that dates strengthen the muscle tissue in the uterus, this is especially valuable in the last trimester of carrying a baby and during childbirth. And also they will serve as an excellent antidepressant in the postpartum period. If a woman is breastfeeding, dates not only contribute to the health of the mother, but also saturate the milk with the necessary healing substances. Stimulates to increase milk production.
Sleep stimulator
Dates, in addition to their tasty and sweet role, are also responsible for a good quality of sleep. All thanks to the amino acid tryptophan, which is able to transform into the sleep hormone - melatonin and the hormone of joy - serotonin. After a hard and stressful day, it is not always easy to fall asleep immediately, for a good and healthy sleep, a few pieces of dates will contribute.
Harmful qualities of dates
Date fruit is very sweet and contains a rich amount of natural sugars. If diabetes is present, the best option would be to refrain from eating sweet fruits or reduce to a minimum, just a couple of pieces a day. Otherwise, it may be fraught with an increase, and this is not good. In any case, everything is individual and it is better to discuss this with your doctor. Date fruits are not recommended for people with allergies, bronchial asthma and kidney stones. If you have problems with the digestive system, it is also advised to abandon the sweet fruits of the palm. Since our stomach digests their peel for a long time.
In other cases, the date is only useful and the quantity is unlimited, of course, in the common sense, because it has a high calorie content. Before going to bed, it is better not to use it, it is quite heavy food for digestion, at least a couple of hours before bedtime. You need to be careful, because for some, a large amount of eaten dates can trigger a migraine.
Dates for weight loss
Palm fruits are used as a weight loss diet. One date and a glass of milk are enough to satisfy your hunger and not gain a lot of calories. Even though dates are quite high in calories, they are used in various diets. With the help of these sweet fruits, it is easiest to spend fasting days. They can easily replace sweets and sweets, can be used as snacks at work. The high content of sucrose is reflected only on the positive side, since it is all redistributed into energy. Dates have a positive effect on reducing extra pounds, because they contribute to the release of excess fluid, normalize metabolic processes, cleanse toxins and toxins.
For kids date fruits are absolutely safe even from the age of two, but, like all foods, it is better to introduce gradually and in small portions, naturally removing the seeds. Check for allergies so as not to harm. The special usefulness of dates for children is good for glucose and fructose.
Selection of Sunny Date Palm Fruits
High-quality and ripe fruits of dates of a dark brown shade, dry and shriveled from drying, but in moderation. Very light fruits, considered immature. There should be no sugar or mold on the surface. A quality product, the peel is without visible damage. Good fruits are dry, do not stick together. It is better to choose dates with stones, these are valued more. Quality dates are dried exclusively in the open sun. Non-respectable manufacturers can replace the natural drying process with chemical treatment. This is easy to check by the presence of shine on the fruit. In this case, the process of obtaining useful substances from dates can turn into a reverse side. Therefore, be careful when choosing this exotic product.
