Beetroot is a useful and versatile crop, because it can be eaten raw and boiled, stewed, canned or baked. Since ancient times, this root crop has been used to treat iron deficiency anemia. Useful properties of fruits are explained by the fact that they contain a huge amount of vitamins, minerals needed by the body. Moreover, beet tops contain more of these substances than root crops. To date, the benefits and harms of beets have been fully studied, so it is present in the diet of almost every person.
Raw beets
Raw red beetroot is a great way to cleanse the body, as this product is able to remove toxins and waste products, it copes well with heavy metals and radioactive components. And this vegetable becomes an excellent prophylactic against the development of cancer cells in the body, since it contains a coloring pigment - betacionin.
If there is a use of raw beets, then the work of the pancreas and liver is restored in the body. Another root crop is able to prevent the development of diseases of the vessels of the brain and heart, strengthens the bone structure, improves metabolism, makes blood vessels and capillaries stronger. In addition, beets replenish the body with iron and iodine, improve digestion, and also normalize blood pressure. 
Today, the benefits and harms of beetroot decoction have been practically studied, so if there is no individual tolerance for this vegetable, then it can only improve well-being. You should know that the tops of this root crop contain a lot of protein, as well as the entire vitamin and mineral complex, so eating it has a beneficial effect on the body. And in the leaves there is a lot of ionic calcium, which is necessary for bones and teeth. In general, beets remain the most affordable, fast-growing root crop, which is widely used in cooking and medicine.
Beets boiled for consumption
Whether cooked or raw beetroot vinaigrette is used, its beneficial properties remain, namely: iron, calcium, phosphorus, sodium, minerals and antioxidants.
All this helps the body cope with negative factors, such as premature aging, stress, weakness of the body. Another boiled beet relieves painful menstruation, improves the functioning of the male genital organs. Since the juice of vinaigrette beets and the fruit itself contain fiber and pectin, the work is normalized. and intestines and stomach, slags and salts are dissolved, the walls of the digestive tract are cleansed, the secretion of gastric juice is restored.
However, in order for the root crop to be beneficial, it must be properly prepared. On average, beets are cooked for 1 hour if the fruit is medium in size. The boiled product helps to fight constipation, is used in the treatment of diseases of the internal organs. It is especially useful to eat beets for girls who follow their figure, because it contains a minimum of calories, cleanses the intestines of toxins and other waste products, increases the amount of blood matter and saturates the body.
If the benefits and harms of beet juice are compared, then the advantage goes towards the positive qualities of the vegetable. After all, boiled beets contain a lot of carbohydrates, vitamin C, folic acid, fatty acids and protein. And it also contains a large number of such mineral elements as chromium, boron, lithium, vanadium, silicon, rubidium.
Beet juice and its benefits
Cooked fresh beet juice contains anthocyanins, which are necessary for the human body, since it does not form them itself. These substances destroy all harmful bacteria, help normalize the human immune system, strengthen blood vessels, improve the structure of capillary fibers, which reduces their fragility. In addition, beetroot improves the structure of connective tissues and vision. Those people who have been eating this root vegetable and other foods rich in anthocyanins since childhood practically do not get sick and do not wear glasses.
Beetroot juice contains trace elements that are necessary for the synthesis of vitamin B12, which normalizes metabolism. If there is a lack of this component, then there is a violation of the digestion of food, stool masses stagnate, deposits excess fat, the body is saturated with harmful toxins that do not come out on time, but linger in the intestines. Beetroot is very useful for the liver, as it helps the process of hematopoiesis. Taking the fresh juice of this root crop, the level of hemoglobin is restored, the amount of oxygen coming from outside increases. It also contains magnesium, which prevents high blood pressure.
It is very useful to drink red beet juice for those who have problems with the thyroid gland, because it contains a lot of iodine, and is also necessary for the prevention of atherosclerosis. The composition of the vegetable is rich in betanin, which helps to digest vegetable and animal proteins, contributes to their complete breakdown. Thanks to this process, liver function improves, and the formation of malignant tumors is prevented.
Not everyone knows that there are benefits and harms of beets for weight loss, because it has a laxative, a good diuretic, and also has a wound healing and antibacterial effect. Beets help to remove radionuclides and heavy metals. Root vegetable juice is able to normalize the work of the stomach, helps to recover from a cold, during a weakening of the body. A lot of useful information in the article:.
Harm of beet juice
And although beetroot helps with gout and other serious diseases, if taken in large quantities, it can harm the human body.
For example, if a patient has urolithiasis, then he is forbidden to drink beetroot juice. Of course, it cleanses the liver, but if there are stones in the bile ducts, there may be complications. 
It is still impossible to eat a lot of beets and drink its juice if the patient has hypotension, as it reduces pressure, which will lead to weakness, up to fainting. Therefore, taking this product, it is necessary to take into account the characteristics of your body and the presence of diseases.
In some cases, adverse reactions occur during active liver cleansing. Therefore, you need to drink beetroot juice only after consulting a specialist, as it is a potent remedy. Still certain troubles can appear in those cases when drinking is not fresh juice, that is, one that was squeezed out an hour ago or more. Such a nuance is connected with the fact that nitrates may be present in beets, therefore, after the expiration of time, they turn into nitrite toxins, and this leads to severe poisoning. Therefore, it is necessary to drink only fresh juice.
It is forbidden to drink beetroot juice if there are kidney diseases, duodenal ulcers or stomach ulcers. You can not use it if a person suffers from diabetes, as the beet contains a large amount of sucrose.
Beets for men
Many people know that almost every fourth man after 50 years of age begins to develop such an unpleasant disease as prostate adenoma. The benefit of beets in this situation is that it contains a lot of beta-carotene, which prevents the formation of a benign tumor, therefore it becomes an excellent prophylactic against prostate adenoma. 
In addition, it is able to stop the growth of existing malignant tumors. It is advised to include it in the diet of every person, because it contains a lot of useful components, including zinc and phosphorus.
Today, the properties of beets are priceless, as it cleanses the intestines and removes the accumulation of harmful waste products of the digestive process, which is very important for a fulfilling life. Fecal masses during stagnation contain a huge amount of toxic components that negatively affect the functioning of the whole organism, weaken the immune system, poison the blood, and also enter the prostate gland of men, since it is located in close proximity to the intestines.
It has been proven that beetroot is simply necessary for men, as it helps with sexual impotence and lack of erection. Its benefits are invaluable for middle-aged and young men. The root crop helps to maintain male strength, gives youth to the body, saturates it with vitamins and nutrients. And this vegetable eliminates the effects of prolonged drinking and smoking.
Beets during pregnancy
During pregnancy, it is also useful for women to eat beets, as they contain a lot of fiber, improve intestinal motility and prevent constipation, which often happens during childbearing, as well as after childbirth. Any red beet increases hemoglobin and cleanses the intestines, removing all putrefactive bacteria from it, which is very important for every expectant mother. In addition, the root crop regulates fat metabolism, prevents an increase in blood pressure, which often happens in the third trimester of pregnancy. Beetroot in any form improves cardiac activity, helps in the treatment of hypertension, as it contains a lot of magnesium, and fresh beets also have analgesic, diuretic and anti-inflammatory effects.
In addition to the main qualities, beets during pregnancy are also very important because they fight depression or mood swings that expectant mothers face. Since the vegetable contains a lot of iron, it promotes hematopoiesis, prevents anemia, and also prevents the occurrence of fetal hypoxia. Those pregnant women who regularly eat beets have a good hemoglobin index. Folic acid is also present in beetroot, which prevents the development of fetal defects, including malfunctions in the child's nervous system.
Beet tops: benefit or harm?
Among people, the benefits and harms of sugar beets are not familiar to everyone, since this root crop is used not only for making salads and borscht, but also for the treatment of diabetes, headaches, digestive tract malfunctions, constipation, and cardiovascular diseases. Moreover, beet tops cope with all these ailments, since, like the root crop, it is also rich in minerals and vitamins. If you regularly use beets in your diet, then it heals the body, activates the main life processes.
For example, the tops normalize digestion, as it has a slight laxative effect, and also cleanses the intestines of toxins and toxins. 
If the benefits and harms of beets for health are compared, then it gives a more positive effect, because it is able to rejuvenate cells and tissues. It contains folic and nicotinic acid, which help in the formation of new cells, improve the process of growth and development of tissues, prevent premature aging of the human body and skin.
The useful substances of the tops of this vegetable are involved in the regulation of metabolism, stimulate the production of enzymes, accelerate the metabolism of fats, and improve the production of digestive juice. In addition, beet leaves improve cardiac activity, contain a huge amount of vitamins, make the walls of blood vessels more elastic and durable.
