Diet products for weight loss: a list of the best

Weight loss has become more and more popular in recent years. After all, most girls dream of a perfect figure. And in order to achieve such forms, as a rule, they resort to dietary restrictions and diets. And what is better to eat? Diet products for weight loss, the list of which is presented below, will be an excellent basis for the diet. By eating healthy food, you can significantly improve your appearance. The health food store is where you can get the food you need. In many metropolitan areas such supermarkets open. You can find suitable products in them.

What components and dishes should be added to your diet to lose a couple of extra pounds? Now let's consider.

Diet products for weight loss: a list of the best

• Eggs. It was previously claimed that they contain a lot of cholesterol. But it was a long time ago. New studies have shown that eggs do not affect blood cholesterol levels and therefore do not cause heart attacks. The product is suitable for those who want to lose weight. Eggs are rich in healthy fats and proteins.
• Green leaves. These include spinach, and others. They are essential for weight loss. Green leaves are important in the process of losing weight. They contain few calories and carbohydrates. If you add green leaves to your diet, you can significantly increase the amount of servings. It won't go overboard with calories. This way of eating "retrains" the body to eat less in the future. Note that green leaves are rich in antioxidants, vitamins. They contain calcium, which is involved in the process of burning fat.
• Chicken breasts and beef. Unfairly, nutritionists have turned meat into a real demon. Frozen, of course, is not useful. But fresh does not affect the occurrence of diabetes and heart disease. Meat is one of the main friends of the diet. It is full of protein.
• Chili pepper. This product is useful, it has a special substance that increases fat burning and reduces appetite.
• Tuna. This product is rich in proteins, but at the same time it is low in calories. Tuna is ideal for those who want to eat protein-rich foods but don't really like meat.
• Chia seeds. They are very nutritious. Promotes rapid satiety.
• Fruits. It is very Those who love vegetables and fruits are much healthier.

Salmon

This fish is incredibly useful. She is satisfying. Salmon, like seafood, contains a large amount of iodine. This fish contains omega-3 fatty acids. They help prevent inflammation. Fatty acids also play an important role in the fight against obesity. If salmon is not available, then trout or mackerel are also perfect.

cruciferous vegetables

If we talk about that, it is worth remembering about useful products. These include cruciferous vegetables (Brussels cabbage, white cabbage, cauliflower, broccoli). They are rich in fibre. They also contain a large amount of vegetable protein.

The combination of fiber, protein and low calorie content makes this product ideal for those struggling with weight gain.

Boiled potatoes

It is the most nutritious and satisfying food of all. This means that by eating such potatoes, you will experience a feeling of fullness for a long time. After cooking, let the root crop cool slightly so that a fibrous substance forms in it.

Beans and other vegetables

Some legumes help you lose weight. These include beans, lentils, black beans and others. Legumes are high in fiber and protein. After eating such food, a feeling of satiety remains for a long time.

Cottage cheese

If we talk about dietary foods, then they, of course, include dairy. These foods are rich in protein. The best is cottage cheese. This is pure protein. Moreover, it contains negligible fats and carbohydrates. Want to increase your protein intake? Then eat more cottage cheese. It saturates the body with energy, while the person does not eat too much. When choosing cottage cheese, pay attention to the percentage of fat content.

All dairy products, including cottage cheese, are rich in calcium. And this is good for weight loss.

Avocado

What other diet foods are available for weight loss? The list continues with a fruit called avocado. This is a unique product. It contains healthy fats. In addition to them, the fruit contains a lot of water. Therefore, it is not very nutritious. Avocados contain fiber and potassium.

nuts

Although these foods are saturated with fats, they lead to weight gain. Nuts are great for a snack. Only with these products it is worth knowing the measure, because they are high-calorie.

Grapefruit

What other dietary products for weight loss are known? The list continues with grapefruit. It has a direct effect on weight loss. Grapefruit normalizes metabolic processes in the body.

Yogurt

Another indispensable dairy product is yogurt. It contains prebiotics, which greatly improve digestion. And the key to a healthy body is, of course, proper digestion.

A healthy diet is not a myth

There is a healthy diet for weight loss. What is she? What is its essence? During such a diet, simple principles of proper nutrition are observed. Such a system can become a way of life. Choose healthy recipes. The dishes prepared according to them are not only tasty, but also healthy.

You don't have to count calories while doing it. A healthy diet gives peace of mind. In one week of such nutrition, about one kilogram is lost. The main advantage of the diet is that muscle mass replaces fat. Especially if during such a period you still do fitness several times a week.

Main rules:

1. At least five meals a day.
2. Eat every three hours. If you get hungry earlier, you can have a snack.
3. Try not to eat more than 300 grams of food at a time.
4. Most of the daily calorie intake should be in the first half of the day (before 15:00).
5. For breakfast, eat slow carbohydrates (cereals), for lunch - protein foods, fiber, and for dinner - proteins.
6. As snacks, choose nuts, dried fruits (no more than fifty grams).
7. Make your menu varied.

What to eat? Fruits, cereals, greens, dried fruits, nuts, meat, vegetables, mushrooms, dairy products.

Contraindications: diseases that require a certain diet.

Diet food: healthy recipes

Let's start with the meatloaf. This dish is not only tasty, but also healthy.

• three eggs;
• half a glass of milk;
• 600 g chicken fillet (or already prepared minced meat);
• 50 g butter;
• salt;
• pepper.

Cooking:

1. First, if you took the fillet, make the minced meat.
2. Beat eggs with milk, add pepper, salt.
3. After mixing the milk-egg mixture and minced chicken, add the oil (it should be at room temperature). Then mix thoroughly so that you get a homogeneous mass. You can use a blender for these purposes.
4. Next, take a small form, grease it with oil, put the mass there, level it.
5. Preheat oven to 180 degrees. Bake until tender, about thirty to forty minutes.

Cottage cheese casserole

When choosing healthy recipes, you should pay attention to this one. The traditional casserole uses wheat flour, but we will replace it with corn flour.

For cooking:

• 150 ml sour cream;
• three eggs;
• 600 grams of cottage cheese;
• 60 grams of sugar and the same amount of raisins;
• 80 grams of cornmeal;
• 50 grams of dried apricots or dried cherries.

Cooking:

1. First beat eggs with sugar. Next, add cottage cheese and sour cream. Whisk.
2. Then add flour. Mix thoroughly.
3. Then add dried fruits.
4. Next, take a baking dish, grease with oil, lay out the mass, level it.
5. Preheat the oven, bake the casserole for forty minutes.

If you are interested in nutrition for weight loss, the recipes that will be presented below will interest you.

Boats of avocado

This original healthy snack will appeal even to those who do not really like these healthy exotic fruits. Please note that this is an appetizer. For one boat you will need one avocado (two halves).

For cooking you will need:

• one can of asparagus (canned);
• avocado fruits (ripe);
• lettuce leaves;
• a piece of lightly salted salmon;
• Red caviar;
• pomegranate juice (for dressing);
• olive oil;
• vinegar for dressing.

Cooking:

1. First cut the avocado in half and remove the pits.
2. Next, carefully remove the pulp with a spoon, chop with a knife.
3. Then cut the salmon (thinly) with a knife. Next, form decorative roses from these stripes.
4. Thinly slice the asparagus.
5. Next, prepare the dressing. To do this, mix the oil with pomegranate juice and vinegar.
6. Then mix the avocado with the asparagus. Next, top with the sauce.
7. Then put in halves on a dish, put a leaf of lettuce on top of each. After carefully put the stuffing inside.
8. Decorate the dish with red caviar and salmon rosette.

Conclusion

Now you know the diet products for weight loss, the list of which is presented above. The article also discusses ways to prepare healthy dishes. If you choose diet food, the recipes that are described in the article will come in handy.