Dietary lazy dumplings not only wonderfully diversify any diet, but also allow you to treat yourself to something delicious. After all, not every woman can withstand a strict diet for quite a long time, even despite the great desire to lose weight. And this desire appears in almost every woman at different periods of life. However, not everyone who wants to lose weight can strictly adhere to the necessary restrictions. Some give up this thankless task, while others, after a slight indulgence, continue to adhere to the necessary menu.
How to make lazy dumplings non-caloric?
Low-fat cottage cheese is present in many diets, as it is a source of many beneficial vitamins, minerals and trace elements that are absolutely necessary for the normal functioning of the human body.
Diet lazy dumplings can be prepared in such a way that they contain a minimum of calories. The main secret is to use instant oatmeal, oatmeal or cornmeal instead of flour. Instead of sugar, you can use a substitute or eliminate it altogether. In this case, lazy cottage cheese dumplings can be served along with honey, which is allowed in small amounts in many diets. If you have a very strict diet, you can use a recipe in which lazy dumplings should turn out salty. Thus, sugar there will simply not be provided for in the recipe.
As a last resort, to reduce calories, you can use your favorite recipe for preparing a delicious dish, changing the ratio of the main ingredients quite a bit. This is very easy and simple to do. You just need to take more low-fat cottage cheese and less flour. In this case, it is better to give preference to dry cottage cheese, which can absorb less flour. After all, if the consistency of the curd mass is not dense enough, you will not be able to form balls and the dish will simply fail. In addition, it is better to grind the cottage cheese with an ordinary spoon, and not to interrupt it with a blender, since the consistency of the curd mass largely depends on this. If you use a blender, the mass will become more liquid and will be able to absorb quite a lot of flour.
How to cook diet dumplings?
In order to get a tasty and dietary dish, it is advisable to use instant oatmeal instead of flour.
When choosing cottage cheese, you need to make sure that it is fresh, since the taste of the dish largely depends on this factor.
The recipe for diet dumplings includes the following ingredients:
- low-fat cottage cheese;
- instant oatmeal, about 6 tbsp. l.;
- chicken egg, 1 pc.;
- a pinch of salt;
- 1 st. l. Sahara.
Cottage cheese, together with an egg and sugar, is ground with a fork to a homogeneous consistency. You can rub it through a sieve. After that, we gradually begin to introduce instant oatmeal into the curd mass. If you have a very strict diet, you can do without sugar. If you decide to treat yourself to something tasty, you can add a pinch of vanilla or vanilla sugar to the curd mass to get a pleasant aroma, a little raisins, dried apricots or prunes.
The dough should be firm enough to form a sausage and cut into small pieces. The sizes of these pieces can be completely different, it depends on the personal preferences of the hostess and her family. If desired, you can form curd balls.
Throw diet lazy dumplings into slightly salted boiling water. They should be cooked for 3-5 minutes from the moment of boiling, stirring occasionally. This must be done in order to prevent dumplings from sticking together, especially at the very beginning of the process.
We put the finished dumplings in a dish with a slotted spoon. To prevent the balls from sticking together, you can add a little butter, sour cream or low-fat sour yogurt. For a diet, the latter option is much preferable, since it contains the least calories.
With this recipe, you can get a delicious and dietary dish that will become a real highlight of your diet.
Everyone knows about the great benefits of cottage cheese: it speeds up metabolism, improves digestion, and has a beneficial effect on the immune system. Cottage cheese is especially useful for children, and it will not be harmful for adults either.
Personally, I can’t imagine my life without cottage cheese, I love it simply because it’s delicious. However, I know that pure cottage cheese is not as sweet for everyone as it is for me. Therefore, I offer a simple and quick recipe for lazy dumplings! This is a great option for breakfast, lunch or dinner.
Instead of flour, we will use only semolina, which means that the dish will turn out to be more satisfying and healthy. In addition, such lazy dumplings can be considered dietary if you take low-fat cottage cheese and put a minimum of sugar. I like this dish because despite the rather large amount of semolina, the taste of cottage cheese is still perfectly felt in the finished dish, which cannot be said about lazy dumplings with flour. By consistency, my dumplings turned out to be quite dense, but they did not fall apart during cooking.
An obligatory stage in the preparation of this dish - after cooking, it is necessary to flavor the lazy dumplings with butter in order to feel the taste and aroma of childhood. And of course, eat ready-made dumplings hot, dipping them in cold sour cream or jam.
So, to prepare lazy flourless dumplings (with semolina), we need the following ingredients.
Mash the curd with a fork. You can rub it through a sieve if you don't like lumps. Usually store-bought cottage cheese in packs is quite homogeneous and this is not required. Lumps in any case will not spoil the taste of the finished dish.
Let's add sugar. A tablespoon is enough for me to taste. Also add salt.
Let's break the egg. Mix everything thoroughly. Depending on the amount of sugar and the size of the egg, the mass will become more or less liquid.
Let's add mango. We take tablespoons without a slide.
Mix thoroughly and leave for half an hour. The mass will turn out to be quite thick, but more time is needed for the semolina to swell and the dough to turn out denser.
Sprinkle the board with semolina and form dumplings from the swollen dough. You can roll the sausage and cut it into pieces, or you can simply form balls of any size. Keep in mind that in boiling water they will increase a little in size.
Gently launch our lazy dumplings with semolina into boiling salted water. Cook until they float to the surface, it will take no more than 5 minutes. Spread out on plates with a slotted spoon. But it is better to drain the water with dumplings into a colander, so there will be no excess moisture left.
I advise you to serve lazy dumplings without flour in deep plates, so they stay hot longer. Flavor the resulting products with butter and enjoy a tasty and healthy dish.
Of course, it will be much tastier to eat lazy dumplings with sour cream, jam, condensed milk or honey ... Or better - with everything at once! Bon appetit!
Appetizing lazy cottage cheese dumplings can become both a sweet dessert and a pleasant hearty breakfast. We remember their taste from childhood as a breakfast served with sour cream or delicious berry jam, honey or a piece of melted butter.
If you are on a diet and really want something sweet, then why not make easy diet lazy dumplings without flour and with delicious dressing. Let's find out how to make these.
Cottage cheese is the head of everything
Cottage cheese is the main ingredient for preparing a fragrant, appetizing and light breakfast; it is a fermented milk product obtained by fermenting milk. Cottage cheese is often recommended for those who are on a diet or follow a healthy diet. And not in vain, because cottage cheese, especially cooked at home, is a storehouse of vitamins A, D, C and B. In addition, it contains a lot of calcium, phosphorus and iron - elements necessary for our body. At the same time, cottage cheese contains only 3% carbohydrates, and its nutritional value is much higher than that of plain milk.
The beneficial properties of cottage cheese are due to milk protein - casein, which is able to replace animal proteins. Minerals contained in cottage cheese contribute to the healthy formation and strengthening of bones, and amino acids are an excellent prevention of liver diseases.
At the same time, lactic bacteria improve the functioning of the digestive tract. People with stomach diseases are strongly recommended to use processed cottage cheese - in cheesecakes, diet lazy dumplings.
As already mentioned, cottage cheese is often recommended for those who adhere to diets, a healthy diet, or who want to arrange a fasting day for their body. For this, a fat-free product is always suitable. In addition, cottage cheese is used to treat burns (applied warm), to create masks, creams and ointments for the face and body.
And yet, despite the long list of useful properties, it is not recommended to consume more than 200 grams of cottage cheese per day due to the high level of protein in the product. Moreover, eat only fresh cottage cheese - this is a perishable product, and you can store it for a maximum of 2-3 days in the refrigerator.
The choice of cottage cheese for lazy diet dumplings
For the preparation of ordinary lazy dumplings, it is better to give preference to a fatty product, it is more saturated. But since our recipe is dietary, fat-free cottage cheese will not cause much damage to the taste of dumplings. Choose the freshest cottage cheese to enrich your body with a huge amount of its beneficial components.
Fresh cottage cheese should be white-cream in color. The taste of the product should not be bitter or acidic. The same goes for his scent. In addition, the cottage cheese should be homogeneous, not delaminate and have an oily consistency.
Ingredients
To prepare lazy diet dumplings without flour, we will use semolina. In addition, you will need the following ingredients:
- 250 g of cottage cheese;
- 100 g of semolina;
- 1 egg;
- 100 g of sugar;
- a pinch of salt.
You can make the recipe for diet lazy dumplings easier by using liquid honey or a sweetener in tablets instead of sugar. Yogurt can be used as a dressing instead of sour cream.
Pureed cottage cheese
First, prepare cottage cheese for dumplings. If you like to feel the texture of cottage cheese, its little lumps, then putting the cottage cheese in a deep mixing bowl, just mash it with a fork along with the egg and sugar. Especially popular now is granular cottage cheese, so if you wish, you can use it, also kneaded with the rest of the ingredients.
But if you like a delicate texture, a homogeneous mass, then the cottage cheese must be rubbed through a sieve. Take a fine sieve and spread the cottage cheese in it in small portions. Pressing with a spoon, wipe the main ingredient for dumplings. This will break up the small lumps in the product. Pureed cottage cheese or not - there will be no damage to dietary lazy dumplings.
Recipe
Add sugar or honey to cottage cheese. If it is sugared, then melt it in a steam bath or in a microwave. Some people use sweetener tablets instead of sugar. Pound the egg with sugar and mix the ingredients into one homogeneous mass, resembling sour cream in consistency. Add semolina and a pinch of salt to the mixture, replace the soft and sticky dough, hide it in the refrigerator for half an hour, covering the bowl with cling film. The dough should be infused, semolina should swell from cottage cheese and eggs.
After half an hour, take out the dough and sprinkle the table with semolina. Roll out the finished dough and form a not too thin sausage, cut it into small pieces. Lazy diet cottage cheese dumplings can be left in this form, or you can roll them into balls. If you are preparing dumplings for children, then take small cookie cutters and, having rolled out a thick layer of dough, cut out a few pieces.
Boil water, salt a little. Put the lazy dumplings into the water and boil. Estimated cooking time is 5 minutes. Take out the sweet treat after the second boil.
Most often, lazy dumplings are served with sour cream or a piece of butter. To make them even lighter, more tender and less caloric, you can use yogurt as a dressing for dumplings. On the shelves of stores there is a huge selection of different yogurts: sweet, regular, low-calorie, with beneficial bacteria and berry supplements. For plain yogurt, you can cut some fresh berries or fruits and serve.
This recipe for diet lazy cottage cheese dumplings will become the most beloved, satisfying and delicious breakfast for the whole family.
Semolina
Semolina is a fellow flour, because this cereal is the same wheat, only of a larger, coarser grinding. Not everyone has pleasant associations with this cereal; at the word “semolina”, some people have disgusting memories of lumpy porridge from kindergartens. Yes, until recently, semolina porridge was almost the main one in the diet of children, but now doctors do not favor it, believing that it is difficult to digest in the child's body, despite the fact that it has a lot of useful properties.
But she found her application in cooking and is used not only for making porridge for breakfast. Semolina is a distinctive breading for frying and an excellent substitute for flour. It swells perfectly, thanks to it the dish turns out to be tender, soft, light and as if melting in the mouth. Dumplings with semolina are much better than with flour. The calorie content of diet lazy dumplings with semolina is only 220 calories.
Replacing flour for dumplings
And yet, if you are not a fan of semolina, although its taste is almost not felt in the finished product, you can replace flour with other ingredients. So, for example, to get diet lazy dumplings, you can use oatmeal. For 200 g of cottage cheese, 5 tbsp. l. oatmeal. An excellent substitute for wheat flour can be corn flour in the proportion of 200 g of cottage cheese and 40 g of flour. It is high in gluten and low in calories. You can also use oatmeal or rice flour.
This is how easy it is to prepare a hearty, tasty, healthy and light dietary breakfast from cottage cheese. Be sure to try making lazy dumplings at home. It does not take much time. The recipe requires extremely simple and inexpensive products, and the result will bring a lot of pleasure to the whole family.
Bon appetit!
Hello my dears!
Remember, in my last article I promised to give you a healthy and tasty surprise?
So, this is it! Lazy dumplings with cottage cheese, without sugar, on whole grain flour.
Unexpected, but still.
I tried such diet lazy dumplings for the first time last year and I really liked them. Now if I cook, it's the only way.
I like these dumplings more than the classic ones, because the taste of whole grain flour is much brighter and richer.
Although you can use regular flour. Technology does not change anything.
I don't add sugar to them., and when serving, pour over honey, Greek yogurt and sprinkle with fruits or berries.
By the way, Italians add parmesan to such dumplings and serve them as a main dish.
Once I sinned and poured heavy cream with honey on the dumplings. And after the dumplings were over, the dressing remained in the plate. I felt sorry for throwing it away. And it dawned on me.
Once upon a time, in the distant childhood past, my grandmother had a cow in our village. Accordingly, we distilled milk with our separator (who doesn’t know, this is a unit that separates cream from milk), we made our own sour cream, butter, cottage cheese, etc.
So, the most delicacy at that time in the village was to pour fresh, still warm, rustic sour cream the color of baked milk, mix it with natural honey and dip fresh white bread into it. You don't even know what a thrill it is!
In short, I got about the same buzz, crumbling bread into this gravy, which was left after dumplings. True, the bread was whole grain and instead of homemade sour cream - cream, but it was so similar!
So I’m thinking about whether I should sin again ... When else, if not on September 1, arrange a trip to childhood.
And yet (you see, in my old age I was completely zakolbasil) and I decided for the first time in my life to cook Greek corn. Nobody cooks it here, but everyone bakes it on the grill. After consulting with my mother, I cooked it. I have never eaten such sweet and juicy corn. Greece once again pleasantly surprised. I didn't think that corn in the local climate turns out so tasty.
But let's get back to our lazy dumplings.
Although they won’t take me back to my childhood (somehow it wasn’t in our lazy family - they always made ordinary ones)), but they are very tasty and do not look like ordinary lazy dumplings.
Healthy lazy dumplings with cottage cheese
We will need:
- cottage cheese, dry, ≈9% fat - 500 gr.
- eggs - 2 pcs.
- salt - 1 pinch (I don't salt)
- whole grain flour - 100 gr.
Cooking:
If you want, you can make diet ice cream according to one of these recipes and serve dumplings with it:. It will turn out to be a completely different tasty story.
We all remember the taste of our mother's dumplings from childhood. Dietary lazy dumplings are considered a tasty and healthy dish for losing weight people.
Cooking diet lazy dumplings takes a small amount of time and is easy to perform. Its usefulness lies in cottage cheese, which is useful for any age, strengthens hair and nails. Cottage cheese in its pure form quickly gets bored from frequent use, so you can diversify by preparing dietary lazy dumplings with sour cream.
Recipe
We will need: Cottage cheese 300g (can be low-fat), one egg, a pinch of salt, 1 tbsp. sugar, vanillin for taste, flour 100-200 grams (this will depend on the consistency), you can also add raisins (as you like).
- It is necessary to put the cottage cheese in a bowl and add sugar, then grind it all together.
- Add salt, egg, vanilla and raisins to the resulting mass, mix thoroughly and slowly add flour. Calories in the dish will be less if you do not put sugar in it. But it all depends on your diet.
- We make lumps from the dough and roll out sausages from them. Now we cut the sausage into small pieces, these will already be our lazy dumplings.
- It is necessary to boil water, add a little salt, and lay the dish to cook. As soon as the water boils, they should be boiled for another 5 minutes.
- We catch ready-made diet lazy dumplings from the pan, and now you can add a little butter to them. Add honey, sour cream or low-fat yogurt and you can try.
Diet dumplings without flour
Ingredients you will need: Cottage cheese 200 gr., 1 egg, oatmeal 5 tablespoons, a little sugar and salt.
- Cottage cheese can be rubbed through a sieve, add a little sugar, salt, egg and oatmeal.
- Mix everything thoroughly, make small balls from the resulting dough.
- Boil water in a saucepan and throw our balls into it.
- Cook in boiling water for two minutes. We take out and arrange on plates.
- You can add low-fat sour cream or yogurt to diet lazy dumplings.
Now you can start a pleasant meal.
Bon appetit!
