Probably, there is no such person on Earth who has not tried pears. But where they came from, not everyone knows. Scientists have not yet determined the exact location. But it is assumed that the pear made itself felt in the prehistoric era in ancient Greece. Around the 16th century in Italy and France, the first mention appeared as a fruit.
Previously, pears were baked and boiled. Now it is quite difficult to meet a person who would eat this fruit after boiling. It has become commonplace for everyone to consume it raw.
The pear is not only nutritious, but also a dietary fruit: there are only 42 kcal per 100g. Contains 0.4 g of proteins, 0.3 g of proteins and 10.9 g of carbohydrates.
The composition of this fruit includes useful vitamins and active substances:
- Sucrose, glucose and fructose;
- Vitamins: B1, B2, E, P, PP, C;
- Carotene;
- Folic acid;
- Catechins;
- nitrogenous substances;
- pectins;
- mineral salts;
- Iron;
And this is an incomplete list of useful substances. Nutritionists advise eating pear fruit for obesity and diabetes. Organic acids improve digestion, metabolism and stimulate kidney function. Also used for prophylaxis for children who have reduced immunity.
In Switzerland, pear honey is made from pear fruits, which has unique properties. Sweet medicine can cure a sore throat and protect the human immune system. Most often, such honey is spread on bread or used as a filling for buns.
Pear fruits are recommended to eat in the treatment of prostatitis. For prevention, it is better to make tinctures on the leaves, which will contribute to a quick recovery. In addition, the pear prevents early baldness. Therefore, men need to consume at least 3 pieces per month. And after forty years, you need to pay special attention to this fruit. It has miraculous properties. The main thing is to eat systematically, throughout life, and not during the onset of the disease.
How useful is a pear for women?
And with what enthusiasm people admire when they see a woman who looks younger than her years! It is worth noting that it is the pear that gives a rejuvenating effect. Of course, fruits alone cannot preserve the natural beauty. But still, it is worth paying attention to these fruits from adolescence.
Pear has been used in cosmetology for a long time. True, many do not believe in its miraculous properties. But in vain! After all, the juice of this fruit is able to relieve skin inflammation, prevent premature aging, smooth out wrinkles, clear blackheads and acne. Especially women need to use pear masks after 30 years, since the aging process of the body is already beginning. Give a good effect: scrubs, decoctions and tinctures. The main thing here is to cook correctly and not interrupt the course. Then the beauty and health of the skin is guaranteed.
The benefits of pears for children
The pear is also good for children. With the help of fruits, dyspepsia can be cured. Of course, one fruit will not be enough. Treatment is carried out in conjunction with medications prescribed by a doctor. But as a preventive measure, it should be used not only as food, but also as decoctions. It is advisable to consult a doctor before starting the procedure, as the child may have an allergy.
The baby begins to introduce new food six months after birth. Parents immediately begin to give fruits to the little one, arguing that vitamins are useful for a growing organism. Usually these are apples, bananas and pears, that is, what is most often in the refrigerator. Many advise making pear puree, because in this form it will be more convenient for the baby to eat. But is it really useful to accustom children to a pear from an early age?
Pros:
- From pears, the mood rises, work is activated, digestion improves;
- Contains sucrose, which is necessary for the proper development of the body;
- Fruits are rich in healing minerals and vitamins;
- Not included in the list of allergens. If there is any reaction, it is insignificant;
- diuretic effect;
- Antibacterial action.
Minuses:
- Eating raw can cause heaviness in the stomach;
- It is forbidden to eat with gastritis;
It is not recommended to give a fresh pear to a child under 5 years of age, as it may contain dangerous bacteria. It is best to bake, mash or boil. The norm per day is 50-100 g. At an older age, it is not so easy to determine the volume of the daily norm. Here the children themselves decide how much to eat. But again, the main thing is not to overeat. It is best to eat 1-2 pears per day.
In any case, how much fruit to eat is a moot point. After all, everyone is different. But in any case, it is important to know the measure, since overeating is not beneficial.
Pears are different: yellow, green, red. Is there a difference?
Now there are more than one thousand varieties of pears. True, in stores you can find only 2-4 types. For example, "conference", "duchess", "wild" or "honey". People rarely think about the fact that each variety could help in a particular problem.
- "Conference"- one of the most popular varieties. An elongated shape, similar to a light bulb, dark green color, thin skin, on which, as it were, traces of rust - this is all a description of a popular variety. Despite the not very attractive appearance, the taste of "Conference" is amazing. Once you try it, you can't stop. This species has been cultivated by gardeners for 100 years. It contains a large amount of acids and potassium salts. For people who have a problem with the intestines, the "Conference" is a useful find. And pregnant women should try to eat at least half a pear, as it is an antidepressant.
- "Duchess" further subdivided into several types. Namely: "summer", "winter", "garden" and "wild". They are practically the same in taste. Small in size (180-200 g), yellow in color with reddish or brown spots. The taste of duchesse is tender, juicy, similar to melon. This variety is most suitable for making juice. It has hypoallergenic properties. This means that such a variety will not bring harm or side effects.
- "Honey Pear" less common on shelves. The variety is young, appeared on the market recently. But the price does not please buyers. Despite such minor drawbacks, the "honey" taste is no worse than the others. Gardeners are sure that this species does not cause allergies at all. Moreover, this variety helps to avoid heart attack and prevent stroke.
- "Wilding" practically not sold in stores. But it can be seen in the markets with grandmothers. Trees of fruits "wild" grow in almost every garden. The taste is inferior to other varieties of pears. Therefore, it is not recommended to give raw children. "Wild pear" is more suitable for adults. Leaves and juice "wild" are healing and can prevent diseases.
Folk recipes
Pears are not only a delicious treat for children and adults, but also the main assistant in the fight against diseases. And for the female, it is also an excellent remedy that slows down the aging process.
For example, a pear mask with carrots for oily skin smoothes wrinkles, tightens pores and evens out complexion.
In order to cook, you will need:
- 1 PC. pears;
- 1 PC. carrots;
- 400 ml of natural yogurt or kefir.
Pears and carrots need to be grated. Then mix with yogurt or kefir. Then it should be left for 5-6 minutes so that the ingredients absorb the juice. Then you can already apply on the forehead, cheeks and chin. It is advisable to perform the procedure once a week.
There is a pear mask that allows you to get rid of sagging skin.
Need:
- 50 g of green or pink clay;
- 1 tablespoon of kefir;
- 4 tbsp pear pulp.
The whole consistency should be mixed and applied to the face for 8-10 minutes. Then it should be washed off with soap, and wipe the skin with chamomile decoction.
A pear scrub should be done not only by women over 30, but also by girls in their teens. After all, it gives the effect of cleansing, and also improves blood circulation. The scrub is done in 5 minutes. You just need to separate the pulp from the skin. Wipe the face with the peel for 2-3 minutes. The procedure should be performed 3 times a month.
A pear will also help with sweating feet. You need to collect the leaves, dry and grind. Then wipe your feet before going to bed. Perform daily for a month. And you can forget about sweating!
You can’t lose weight without a pear: truth or fiction
The pear diet is gaining momentum because it gives good results. But for a long time it is contraindicated to eat one pear, since other vital elements for maintaining health will not enter the body. The best option is to include a pear in your diet. One piece a day for an afternoon snack will be more than enough. The fruit has a diuretic effect. This helps to remove toxins, toxins and excess water from the body.
You may not include pear in your diet, but it will be much more difficult to lose weight.
Harm and contraindications of a pear: can everyone use it?
Like everything, there are pros and cons, including a pear. Therefore, in order for the fruit not to become enemy No. 1, you need to adhere to the following tips:
- Do not eat on an empty stomach;
- In the presence of an ulcer, do not consume raw;
- You can not combine a pear with milk and meat;
- Sour fruits are undesirable for people who have a mental disorder.
If you do not abuse fruits, then they will benefit. Therefore, you should know how many pieces a person needs to eat without harm to health. It is advisable to eat 3-4 pears a week. This is the portion that will not cause harm. But again, this is just a guess. You can get more accurate information from a specialist, since each body is individual.
Pears vs apples - which is healthier?
About what is more useful: pears or apples, a moot point. After all, each fruit is unique in its own way. Apples have more vitamin C and iron, and pears are sweeter, despite the fact that they have less sugar. Everyone chooses fruits to their liking.
Despite the fact that the pear has minor disadvantages, it still has been and will be a useful fruit. It is possible that this particular fruit will help maintain health for many years. The main thing is to know the measure!
Useful properties of pears:
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