Low-calorie mushroom puree soup. Diet puree soups

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17.11.201927.05.2017

400 grams of mushrooms
half a glass of pearl barley
4-5 medium potatoes
one medium onion
50 grams vegetable oil
small bunch of fresh herbs
bay leaf, salt and pepper to taste

Dietary mushroom soup with melted cheese

1 medium carrot
1 onion
Medium size potatoes - 4-5 pcs.
Processed cheese - 1 pc.
Greens (dill, parsley)
Salt, pepper to taste

Low-calorie mushroom soup with champignons

Fresh champignons – 400 grams
One medium onion
4 medium sized potatoes
Glass of cream
One medium carrot
Vegetable oil
Salt and pepper to taste

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How to make a masterpiece from dietary mushroom soup

For those who want to lose excess weight, this product is very useful. After all, it not only helps you become slimmer, but also become healthier. This product is best consumed in soup. Dietary mushroom soup can be done in different ways.

Beneficial features

This product contains all the amino acids a person needs. Even those that are not found in plants, but are found in the meat and liver of animals. They contain vitamins (E, D, C, group B), and minerals (zinc, phosphorus, calcium, iron, iodine and potassium), as well as antioxidants, carbohydrates and proteins. They contain very little fat, so they are good for those who want to lose weight. At the same time, although the product is low in calories, it saturates for a long time.

They help with diseases of the blood vessels and heart, the immune system, kidney stones, and prevent atherosclerosis.

This unique product It has antibiotic, antiviral and anti-inflammatory properties. It helps with cancer, bronchitis, restores pancreatic cells, improves vision and removes radionuclides from the body.

Are there any secrets to cooking mushroom soups?

You can prepare this dish from mushrooms that are available on the shelves of shops and markets: champignons or oyster mushrooms. They are grown in greenhouses, so they do not contain harmful substances, like those growing along highways.

However, if you want to enjoy the real aroma, it is better to use a product from the forest.

Here are a few useful tips How to prepare this dish:

do not overuse spices, otherwise you will drown out the main aroma;
It is better to consume this dish on the day of preparation - over time it loses taste qualities;
can be combined in one dish different types, for example, a few grams of dried mushrooms can be added to fresh ones;
oyster mushrooms take longer to cook than champignons;
soups can be cooked clear, but cream soup and puree soup will also turn out tasty;
if you combine this product with complex carbohydrates (buckwheat, rice), the saturation will be long-lasting, you will not want to have a snack after half an hour.

Dietary mushroom soups

These dishes can be made from fresh, salted or dry ingredients. There are quite a few recipes for dietary mushroom soup. Try it unusual combinations without fear of getting better.

Cream soup with beans and mushrooms

celery root – 200 g;
mushrooms – 0.5 kg;
jar boiled beans in white sauce without oil;
carrot – 1 piece;
onion – 1 head;
low-fat sour cream – 1 cup
spices, herbs, salt.

cut the mushrooms into slices, cut the onions, celery and carrots as desired;
simmer everything in a saucepan with herbs until done;
rinse the beans from the sauce to remove excess starch and salt;
add beans from the can, then puree the mixture with a blender;
add salt, sour cream, garnish with herbs.

Dietary and healthy mushroom puree soup can be cooked from fresh forest mushrooms or champignons.

If you prefer the latter, try the following recipe diet puree soup from champignons.

Mushroom soup with yogurt

onion – 2 heads;
fillet boiled chicken– 300 g;
champignons – 200 g;
carrots – 3 pieces;
yogurt without additives or curdled milk – 65 g;
lemon juice, thyme leaves, garlic;
weak chicken broth - 1.4 l.

finely chop the mushrooms;
simmer for 10-15 minutes, then add chopped onions, carrots and thyme leaves;
add broth and bring to a boil, after 13 minutes add chopped meat, cook for 25 minutes;
Puree half of the mixture in a blender and add to the soup, leave the other half unpuréed and add to the pan, leave for 5 minutes;
mix finely chopped garlic, lemon juice and yogurt, pour into the pan and in 2 minutes it will be ready.

Cooking from a dry product requires preparation, but it’s worth it, because dried mushrooms have a special aroma!

Barley soup with dried mushroom broth

carrots – 1 piece;
dried mushrooms – 0.5 cups;
onion – 1 piece;
pearl barley – 100 g;
herbs, salt and spices.

in the evening (or 12 hours before cooking), soak the pearl barley and mushrooms in separate bowls;
Boil the pearl barley until half cooked;
finely chop the mushrooms;
chop onions and carrots;
add mushrooms and cook for 20 minutes;
add the vegetables and cook a little more;
at the end add salt and chopped herbs.

Dietary mushroom soup made from dried mushroom broth involves the use of not only pearl barley, but also rice, millet, and bulgur, which do not need to be soaked.

The recipe for dietary mushroom cream soup implies that the mushrooms will not be from fatty varieties, although there will be too few of them per serving of the first course to seriously harm your diet, but their pulp is practically not digested, cleansing the intestines. Be careful with mushroom broths if you limit yourself to foods that actively release bile and juice in the stomach - mushroom broths have just such an effect.

Japanese mushroom soup with shiitake

carrot;
shiitake – 330-350 g;
sea salt, spice mixture (cloves, turmeric, nutmeg);
peeled potatoes 350-400 g;
salt.

Boil carrots and potatoes until half cooked;
Cut the shiitakes soaked in acidified water and add to the pan, boil until tender;
beat everything with a blender, if it turns out thick, dilute with baked milk;
then cook a little more, add sea salt and seasoning.

The first dish using this product turns out very tasty and aromatic. In addition, it helps you lose weight. So cook this dish more often and enjoy its taste!

pohudeemsami.ru

Dietary mushroom soup

Tasty, aromatic and everything is cooked in just one pan. Make healthy mushroom soup for lunch.

INGREDIENTS

Champignons 100 Gram
Potatoes 4 pieces
Onion 1 piece
Carrot 1 piece
Processed cheese (cube) 1 piece
Vegetable oil 50 Milliliters
Water 2 Liters
Salt To taste
Pepper To taste

Step 1

Cut the onion into cubes.

Step 2

Cut the champignons as desired.

Step 3

Grate the carrots on a coarse grater.

Step 4

Pour vegetable oil into a thick-walled pan. Add onion. Fry it directly in the pan.

Step 5

Add carrots. Fry it with onions.

Step 6

Add chopped mushrooms. Stir. Simmer everything together without a lid for about 5 minutes.

Step 7

Add peeled and diced potatoes. Stir. Fill with water and set to cook.

Step 8

When the potatoes are almost ready, add the grated potatoes to the boiling soup. processed cheese. Stir well and let simmer for 5 minutes. Add salt and spices. If the vegetables are ready, you can turn them off.

Step 9

Pour the soup into bowls and serve.

povar.ru

Mushroom dietary cream soup with mushrooms: recipe, diet

Hot aromatic creamy soup with mushrooms and chicken will leave few people indifferent. And if you prepare it correctly, the dish will turn out not only tasty, but also very healthy. In addition, the soup will be an excellent component in your diet menu, because often the first contains a minimum of calories, since it uses mainly vegetables and lacks fatty meat, fried ingredients etc.

Mushroom diet cream soup: recipes

There are a huge variety of recipes for making mushroom soups - choose the ones that suit your taste. Also consider the calorie content of a serving, because energy value The taste of mushroom soup directly depends on the ingredients used in its preparation. If you are trying to limit the calorie content of your diet as much as possible, then you should refrain from soups that contain potatoes, fried foods, processed cheese, etc.

Dietary mushroom soup has the main advantage - it is very easy to prepare: you do not have to stand at the stove for several hours. Mushroom diet soup The recipe is simple. In addition, the dish includes only the simplest ingredients that you can purchase inexpensively at any grocery store, which means the dish is very affordable, so you can delight yourself and your whole family with such aromatic and satisfying meals every day!

You can even follow a diet based on mushroom soups, because you will never get bored with such a diet due to the huge variety existing recipes preparing this dish. You can use the most different mushrooms, supplement them with numerous ingredients, spices, herbs, etc. You can season the soup with sour cream, cream, cheese, soy sauce etc. In general, you can be sure that you will definitely not encounter any monotony on the menu!

You can use not only fresh, but also dried, salted or pickled mushrooms to make soup. But, of course, fresh products are preferable, since when using exclusively natural ingredients, the ready-made dietary mushroom soup, the recipe for which is presented below, will be truly useful. Any thermal, chemical or other food processing leads to the product losing most of its useful properties and vitamins.

A simple recipe for light mushroom soup

500 grams of vegetable broth;
400 grams of onions;
400 grams of fresh champignons;
200 grams of bread for croutons;
100 grams of low-fat cream;
15 grams of vegetable oil;
salt (to taste).

First you need to prepare vegetable broth. This is very simple to do: fry onions, celery and carrots in a dry frying pan. Then place these vegetables in water, add a little salt and bring to a boil. You can also add a sprig of parsley.

Finely chop the onion and fry it in a small amount of vegetable oil. While the onion is stewing, cut the pre-washed and dried champignons into slices and place them in the frying pan as well. Simmer everything together for 10 minutes until the mushrooms soften.

Remove the pan from the heat and let the mushrooms and onions cool slightly. At this time, make croutons: cut off the crust from the bread, cut the flesh into squares, place in a baking dish and place in the oven, preheated to 200 degrees. It will be enough to hold the baking sheet in the oven for literally 3-5 minutes.

Grind the onion and champignons using a blender until smooth. Pour the resulting mixture into a saucepan with broth, heat and add low-fat cream. Add a little salt, stir and bring to a boil.

Pour the soup into bowls, sprinkle with fresh chopped herbs and croutons. The calorie content of such a dish, excluding crackers, is only 38 kcal per 100 grams, so dietary cream of champignon soup prepared according to this recipe, can be safely included even in the most limited diet!

Soup with porcini mushrooms and homemade noodles

500 grams of porcini mushrooms;
2 onions;
2 carrots;
2.5 cups flour;
50 grams of vegetable oil;
fresh herbs;
low-fat sour cream.

First you need to prepare the noodle dough. Pour half of the prepared flour onto a board, form a small depression in the center, and then pour oil and 100 ml of water (boiled) into it. room temperature. Add a little salt and start kneading the dough. The consistency should be approximately like liquid sour cream. Gradually add the remaining flour to the dough - it should become quite stiff. Roll out the dough with a rolling pin to form a thin sheet, cut into strips. Place the noodle board in some warm place for a couple of hours to dry it.

Now start preparing the broth. Clean and rinse the mushrooms thoroughly under running water cold water. Place them in a saucepan and fill with 3 liters of water. Cook over low heat for about an hour, remembering to skim off the foam. Season with salt and then you can add noodles to the soup. Cook it for 10-12 minutes.

At this time, fry the chopped onion in a small amount of vegetable oil and transfer it to the broth. The soup should simmer for a couple more minutes, and then you can remove it from the heat. Really tasty and aromatic dish will be if you let it brew for half an hour.

Serve the soup with croutons, fresh chopped herbs and sour cream.

Cream of Mushroom Soup Recipe

200 grams of champignons;
600 grams of chicken broth;
300 grams of low-fat milk;
onion head;
60 grams of butter;
2 stalks of celery;
some fresh green onions;
a few sprigs of fresh thyme and a pinch of dried;
a tablespoon of starch;
salt and ground black pepper.

Finely chop the onion, melt a small amount of butter in a thick-bottomed saucepan and add the celery, onion and thyme. Add salt and pepper to taste. Simmer for 10 minutes over low heat, stirring occasionally to prevent the vegetables from burning.

Cut the mushrooms into slices, add them to the onion and celery, and add a little salt. Cover with a lid and simmer for 15 minutes, remembering to stir.

Once the mushrooms and vegetables have softened, pour the milk and broth into the pan. Salt and pepper the soup to taste. Stir and cook for about 10 minutes over low heat.

Dissolve the starch in a small amount of water (about 50 ml) and pour into the pan in a thin stream, constantly stirring the soup. Usually use about a tablespoon of starch, but if you want the soup to be thick, use two spoons.

After adding starch, mushroom diet champignon soup needs to be cooked for another 10 minutes until it thickens.

Cream of mushroom soup with breadcrumbs

500 grams of champignons;
onion head;
chicken bouillon;
200 grams of cream with fat content up to 10%;
bread.

Chop the onion and champignons, fry them in a small amount of vegetable oil until the mushrooms soften. Typically this takes about 10-12 minutes. It is also recommended to drain the water that comes out of the champignons during cooking.

Place the fried champignons and onions in a blender, add cream and chicken broth.

Now is the time to prepare the crackers. Cut the bread into cubes and microwave for a few minutes. You can also place the bread in the oven for about 5 minutes.

Tomato cream soup with breadcrumbs

600 grams of fresh tomatoes;
3 cloves of garlic;
onion head;
sugar, salt and pepper (to taste);
2 tablespoons olive oil;
2 chicken eggs;
1 teaspoon vinegar;
2 pieces of ciabatta;
1 teaspoon pesto;
1 teaspoon basil.

Peel the tomatoes and cut into large cubes. Chop the onion and garlic, fry in a little olive oil, add the tomatoes and simmer until softened. Then add sugar, salt, pepper and beat the whole mass in a blender until smooth.

Pick up ciabatta in large pieces, roll in pesto sauce and fry until crispy and golden brown.

Now you need to cook the poached egg. Boil water in a saucepan, add a little vinegar, make a funnel and pour in the chicken egg.

Pour into a plate tomato soup, and place a poached egg in the center. Finely chop the leeks and sprinkle them over the dish. Also add basil and place croutons around the edges. Drizzle the dish with olive oil.

vfigure.ru

2 favorite recipes for dietary mushroom soup

Mushroom soup may differ both in composition and taste, but in any case it contains a large amount of vitamins and nutrients. This article describes recipes for preparing such dietary soups and all the beneficial properties that the dish and mushrooms in particular are endowed with (in terms of weight loss, of course).

How are mushrooms different?

There is a tradition in the world to consider mushrooms as vegetables, but in reality this is not the case. Yes, until the middle of the last century, scientists classified them as plants, but in the course of further research it turned out that such an approach was at least incorrect, since mushrooms combine some characteristics of both flora and fauna. Therefore, today they are distinguished as a separate kingdom of living nature (Fungi).

On a note! Mushroom dishes, have numerous beneficial properties. Their dietary component turned out to be to the taste of many people. For thousands of years, mushrooms have been used not only for food, but also for medicinal purposes. they consist of approximately 85-90% water.

Depending on the variety, this product can be a good source of fiber, niacin, potassium, phosphorus, manganese, copper, as well as a number of vitamin groups (including folic acid). There is a wide variety of mushrooms, but in Russia the favorite variety of people has become the sent champignons, although if desired (and financial capabilities, of course) it is possible to use more for cooking unusual varieties– for example, shiitake or portobello.

What are the benefits of mushrooms?

Dietary mushroom soup from champignons

Well, we’ve sorted out the main points, so let’s move on directly to the recipes for making low-calorie soup.

Let's look at several recipes for making champignon cream soup today. The dish turns out incredibly tasty with a delicate texture and a delicious mushroom aroma.

Dietary champignon puree soup

Ingredients:

fresh champignons – 400 g;
onion – 2 pcs.;
cream – 1 tbsp;
boiled water – 1 tbsp.;
ghee – 2 tbsp. spoons;
White bread- for croutons;
fresh herbs - optional;
vegetable oil;
spices.

Preparation

Peel the onion and chop it randomly. We process the champignon mushrooms, cut them in half and chop them into slices. Then put the onion in a deep frying pan with melted butter and simmer over medium heat for 10-15 minutes. After that, add the champignons to it, mix and saute everything together for another 10 minutes, stirring.

Without wasting any time, let's get ready for now. To do this, cut white bread into cubes, pour in a small amount of vegetable oil and cook in the oven or on the stove until golden brown. Now carefully pour a glass of water into the vegetables, add spices and chopped herbs, bring to a boil and cook for 5 minutes. Next, take a blender and beat the soup at high speed until smooth. Then pour in the cream, bring to a boil and turn off. That's all, creamy cream soup from champignons with delicate taste ready.

Cheese soup with champignons

Ingredients:

potatoes – 6 pcs.;
water – 3 l;
onion – 1 pc.;
carrots – 1 pc.;
canned champignons– 600 g;
raw sausage– 200 g;
processed cheese – 200 g;
bay leaf – 2 pcs.;
garlic – 1 clove;
vegetable oil;
spices.

Preparation

Pour boiled water into the pan and put it on the fire. During this time, we prepare all the vegetables: peel, rinse and chop into arbitrary pieces. You can grate the carrots on a coarse grater, but it’s best to cut the onions and potatoes using traditional methods. small cubes. Next, pour the potatoes into boiling water and cook them for about 5 minutes. At the same time, pour oil into the frying pan and fry the carrots and onions in it. Then transfer the roast into a pan with potatoes.

Drain the marinade from the champignons; if the mushrooms are whole, chop them into pieces and add them to the rest of the vegetables. Chop the sausage into strips and after about 5 minutes we also throw it into the soup. Peel the garlic, finely chop it with a knife and add it to the rest of the ingredients along with bay leaves, salt and pepper. After another 2-3 minutes we send them to them. Now wait until it has completely dissolved, remove the pan from the heat and beat everything with a blender until smooth. Pour the finished product cream of mushroom soup with champignons on plates and invite everyone to dine.

Potato soup with champignons

Ingredients:

potatoes – 600 g;
champignons – 300 g;
onion – 200 g;
spices;
vegetable oil;
fresh dill - optional;
cream – 500 ml.

Preparation

Boil the peeled potatoes in boiling salted water. Then carefully drain the broth, but do not pour it out. We clean the champignons and onions, chop them and saute them in vegetable oil approximately 10 minutes. If your mushrooms are dry, then first soak them for 2 hours, then boil them and quickly fry them. Remember that dried mushrooms make the soup much more fragrant. Now onions, mushrooms and boiled potatoes beat thoroughly with a blender until smooth, pour in the cream and, if the soup turns out to be very thick, then dilute it with potato broth. After this, bring everything to a boil, but do not boil. Spilling delicious creamy soup of champignons on plates, sprinkle with chopped dill and serve.

Cream of champignon soup is usually prepared at heavy cream, flavored butter, thickened with flour or starch. It’s delicious, but so high in calories that every plate you eat makes you feel terribly ashamed of your own figure. Does this mean that you will have to give up your favorite mushroom delicacy? No! You just need to change the recipe so that the best taste remains, and the extra calories go away! I know how to make a delicious low-calorie mushroom soup.

Creamy champignon soup with potatoes: what do you need?

The main secret of the “light” version of creamy champignon soup is that there will be no cream in it at all, but their delicate taste will remain. This recipe will also turn out to be much less expensive for the price of the ingredients! Prepare the ingredients:

5 pieces. medium sized potatoes;
250 g champignons;
1 liter of low-fat milk (up to 2.5%);
50-70 ml dry white wine;
grated nutmeg;
garlic;
olive oil for frying;
fresh or dried herbs depending on the season;
salt, pepper and other spices - to taste.

If you keep the proportions of the products correctly, then for one plate (about 300 ml) you will get no more than 150 kcal.

Creamy champignon soup: step-by-step recipe without cream

Potatoes should be peeled and soaked in water for some time to remove excess starch. After this stage preliminary preparation proceed to preparing the dish:

Boil the potatoes in milk, adding a pinch of grated nutmeg. It is this combination that will easily deceive the taste buds, giving out that same creamy taste.

Peel the champignons and cut into thin slices. If the mushrooms are large, cut them into additional halves or quarters. I prefer to take small mushrooms, because it turns out not only super tasty, but also very beautiful!
Finely chop the garlic.
Heat the olive oil in a deep saucepan or saucepan, fry the garlic, then the mushroom slices. Salt and pepper to taste.

Pour wine into the mushrooms. Wait for it to evaporate. The alcohol will go away, but the subtle aroma will remain.

Add a little water to cover everything. At this point you can add prepared aromatic herbs. I have a sprig of rosemary.

Check the potatoes for doneness. Do not drain the milk in which it was boiled.
Ready boiled potatoes With some of the liquid, thoroughly mash into a puree. If you have a blender, use it. Add milk gradually so as not to get too thin a consistency.

Rub the resulting pureed mass through a fine sieve. Add to soup. Boil for another 4-6 minutes. Don't forget to stir constantly!

Cover the finished dish with a lid and let it brew for 10-15 minutes. Serve with finely chopped fresh herbs.

Dietary champignon cream soup: cooking secrets

The recipe for champignon soup with potatoes is simple even for a novice cook. Nevertheless, it also has its secrets:

When frying mushrooms, a minimal amount of oil is required because they contain water, which will prevent them from burning.
The correct cooking sequence will help control the thickness: first, make a stiff puree, which is gradually diluted with liquid. Under no circumstances do the opposite by adding foods to the desired volume of liquid - they may not be enough as you expected.
Not everyone appreciates the smooth texture of creamy dishes, so it's always best to leave some of the ingredients solid. It will be more familiar and tastier.

And the last thing: cream soup differs from puree soup precisely in the dairy component, so it will not be possible to completely replace this ingredient.

Bon appetit!

With love,
Rorina.

The hot, aromatic flavor will leave few people indifferent. And if you prepare it correctly, the dish will turn out not only tasty, but also very healthy. In addition, soup will be an excellent component in your diet menu, because often the soup contains a minimum of calories, since it uses mainly vegetables and does not contain fatty meats, fried ingredients, etc.

Mushroom diet cream soup: recipes

There are a huge variety of recipes for making mushroom soups - choose the ones that suit your taste. Also consider the calorie content of a serving, because the energy value of mushroom soup directly depends on the ingredients used in its preparation. If you are trying to limit the calorie content of your diet as much as possible, then you should refrain from soups that contain potatoes, fried foods, processed cheese, etc.

Dietary mushroom soup has the main advantage that it is very easy to prepare: you don’t have to stand at the stove for several hours. G Dietary fish soup recipe is simple. In addition, the dish includes only the simplest ingredients that you can purchase inexpensively at any grocery store, which means the dish is very affordable, so you can delight yourself and your whole family with such aromatic and satisfying meals every day!

You can even follow a diet based on mushroom soups, because you will never get bored with such a diet due to the huge variety of existing recipes for preparing this dish. You can use a variety of mushrooms, supplement them with numerous ingredients, spices, herbs, etc. You can season the soup with sour cream, cream, cheese, soy sauce, etc. In general, you can be sure that there will be no monotony in the menu you definitely won't run into each other!

You can use not only fresh, but also dried, salted or pickled mushrooms to make soup. But, of course, fresh products are preferable, since when using exclusively natural ingredients, ready-made dietary mushroom soup, the recipe for which is presented below, will be really useful. Any thermal, chemical or other food processing leads to the fact that the product loses most of its beneficial properties and vitamins.