It has been used for hundreds of years in various fields. However, many underestimate its benefits, do not eat. In the article we will tell you what calorie content turnip has, about its benefits and harm to health.
Nutritional value and calories
Chemical composition
The vegetable has a rich composition of vitamins and elements. Eating a root vegetable once a week, you can quickly replenish the reserves of important substances in the body. 
100 g of vegetable contains the following macronutrients:
- potassium - 237.463 mg;
- calcium - 48.164 mg;
- phosphorus - 33.178 mg;
- sodium - 16.912 mg;
- magnesium - 16.861 mg.
- iron - 0.874 mg.
- 1.3 mg of vitamin PP;
- 0.2 mg vitamin E;
- 20 mg vitamin C;
- 0.05 mg vitamin B2;
- 0.06 mg vitamin B1;
- 17 micrograms of vitamin A;
- 0.2 mg beta-carotene;
- 0.9 mg of vitamin B3 (PP).
Knowing how many calories are in turnips, you can correctly compose a menu and at the same time get a lot of useful substances with meals. What is useful turnip
Vegetables are useful in any form. It can be eaten both fresh and after heat treatment. Consider what benefits the root crop gives the body with different ways of using it.
The juice
Juice obtained from turnips perfectly relieves pain, soothes and has an expectorant effect. Due to its effect, the dissolution of kidney stones occurs, cardiac activity is stimulated. It has a beneficial effect in diseases of the joints. 
It is also recommended to drink root juice for the treatment of angina or pharyngitis, it restores lipid metabolism and treats atherosclerosis. In the presence of diabetes, vegetable juice helps to increase the protective function of the body.
Raw
Many are interested in the question of whether it is possible to eat raw turnips. It is possible, even necessary! Eating raw turnips, you replenish the body with the necessary nutrients, prevent the appearance of beriberi. Due to the rich vitamin composition of the root crop, the heart rate normalizes, the peristalsis of the digestive tract increases, and the absorption of food improves.
Important! It is forbidden to use turnips for people who have problems with the endocrine system. Due to the presence in the composition of a rare component - glucoraphin, which, under the influence of enzymes, is converted into sulforaphane, antitumor and antibacterial effects are carried out. Turnip consumption reduces the risk of certain infectious diseases, as well as certain types of cancer.
In the diet of people who want to lose weight, low-calorie foods should be present:,.
The use of a raw root crop has a good effect on vision, improves skin, nails, hair, and also helps to normalize the microflora of the genitourinary tract with thrush. The great benefits of turnips for men have also been proven: it has a diuretic and anti-inflammatory effect, improves the functioning of the gastrointestinal tract. Due to the presence of many vitamins, potency improves and the male body rejuvenates.
boiled
Did you know? Turnip is an ancient plant. For the first time, a vegetable began to be grown almost 400 years ago.
A boiled root vegetable has the same properties as a raw one. However, this treatment method is often used for diseases of the stomach and rectum in order to reduce irritation of the walls. Boiled turnip is softer, so it is easier to use for children and the elderly. 
Root application
The plant is actively used in various fields. Consider how the root crop is used in different industries.
In folk medicine
Vegetables are often used in. It is the basis for the preparation of medicinal infusions and compresses. Thanks to the vitamin complex, the stomach is healed, toxins are removed, and the intestines begin to function normally.
The root crop has an excellent analgesic, sedative and expectorant effect. For medicinal purposes, as a diuretic, vegetable juice is consumed three times a day before meals, 0.5 cups each.
Important! Too frequent consumption of root crops can lead to diathesis, as well as the negative effect of the vegetable on the body and provoke the development of a certain number of diseases. A lot doesn't mean good.
Thanks to decoctions of turnips, you can overcome viral and colds. In chronic diseases of the joints, it is recommended to take baths from root decoctions. 
In dietetics
Turnip is one of the main dietary products. It can be used in salads, and can also be replaced with a root vegetable in all dishes.
Turnip is a light product. It is mandatory in the diet of people who are obese, as well as diabetics. Due to the fact that it helps to remove harmful substances and toxins from the body, weight loss occurs.
There are no specific turnip-based diets. But those who want to lose a few pounds and improve bowel function should include this vegetable in their menu and eat it regularly.
In cooking
The plant is good raw, boiled and stewed. It is often used to prepare vitamin salads, in which not root vegetables are added, but vegetable leaves. Turnip juice is the basis for making vegetable cocktails. Also, turnips can be used for baking casseroles, mixing it with various cereals. Puree made from root vegetables has a delicate and pleasant taste.
There are a number of contraindications for the use of root crops:
- diseases of the digestive tract;
- chronic kidney and liver diseases;
- chronic cholecystitis, hepatitis;
- diseases of the central nervous system;
- period of lactation and breastfeeding;
- individual intolerance.
In some cases, the plant can cause allergic reactions, increase blood pressure, so it should be consumed in moderation - a couple of times a week. Before introducing a vegetable into your menu, it is recommended to consult a doctor. 
If you do not take into account the presence of fats, acids and sugars in the vegetable, otherwise it has extremely positive characteristics. The plant cannot contain GMOs, additives and dye. Periodic use of the root crop will improve immunity and well-being.
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