Beef is a popular meat on our tables. And no wonder - it has an excellent taste, is not greasy, has no smell like, for example, lamb, goes well with any side dishes, sauces, and is easy to prepare. And how many recipes there are for beef - do not count!
Beef contains many useful substances (vitamins, minerals), therefore it is recommended to add it to food at least 2 times a week. Beef also contains calcium, magnesium, sodium, zinc, potassium, iron, etc.
The calorie content of the product, depending on the part of the carcass, ranges from 150 to 400 kcal per 100 g.
Eating beef helps strengthen blood vessels, the nervous system, improve memory, increase hemoglobin, and reduce the risk of a heart attack.
Doctors strongly advise including beef in the diet for people who have experienced serious illnesses, as well as for those who are involved in active sports, whose profession is directly related to constant movements.
Beef can be fried, boiled, stewed and baked. If you strictly follow the instructions in the recipes, you will get not only a tasty, but also a healthy meat dish. It is best to cook in the oven, it will help preserve more healing properties.
Beef in the oven - step by step recipe with photo
This recipe for beef in the oven is ideal, because it combines usefulness and extraordinary taste.
- 1 kg of beef;
- a couple of tablespoons of olive oil;
- 2 cloves of garlic;
- Any of your favorite seasonings for meat;
- Salt.
Wash the beef, put it in a deep container in which we will bake and coat with spices, salt, olive oil. Let stand 30 minutes to marinate.
After the time has passed, put our meat in a pan and fry over high heat on all sides until golden brown.
In the container where we marinated beef, put chopped garlic. We shift the browned meat back from the pan. From above we cover the container with meat with foil, and put in the oven for 2 hours at a temperature of 180 degrees.
That's all! Simple, healthy and very tasty! Meat is soft and juicy while hot. When the meat has cooled down, it will become an excellent alternative to sausages - put a piece on bread and ... mmm, yummy!
Beef in the oven in foil - juicy and tasty meat
For a delicious dinner with the family, juicy beef baked in foil with vegetables is perfect. During baking, the foil retains nutrients in the products, making them tender and juicy. Beef baked in foil can be served both hot and cold.
- Meat - 0.5 kg;
- Onion - 1 pc.;
- Carrots (large) - 1 pc.;
- Meat seasonings - to taste;
- Garlic - 3 cloves;
- Dill, parsley - 30 gr.;
- Salt - to taste.
Cooking beef in foil:
Rinse beef thoroughly in cold water and pat dry with paper towels. Remove the film, if any.
Peel the carrots, wash and cut into small cubes. And remove the husk from the onion, dip in cold water for 5 minutes and cut into half rings.
Peel the garlic cloves and carefully cut into thin slices.
Make slits in the beef with a sharp knife blade. Fill them with carrots and garlic. Sprinkle with your favorite seasonings and hold in this marinade for about 10 minutes.
Tip: it will be even tastier if you pour 1 tbsp into this marinade. l. olive oil and soy sauce.
Line a baking deck with folded foil. Top with onion half rings, washed, coarsely chopped greens, marinated beef and cover with another layer of vegetable slices (onion, dill, parsley). Next, it is good to “pack” in foil to prevent the fragrant liquid that forms during cooking from escaping.
Put to bake in a preheated oven to a temperature of 200 C for 60 minutes.
To determine whether the dish is ready, you need to look at the juice that is released when the beef is pierced with a knife. If it is transparent, then you can take it out, and if not (pink), put it back for at least another 10 minutes.
Before this, you need to turn the meat over so that an appetizing crust forms.
Remove the finished meat from the oven, cut into portions, serve with a vegetable salad for lunch or dinner.
How to cook beef in the oven with potatoes
Oven beef with potatoes is one of the simplest and at the same time satisfying recipes. There are no special secrets, subtleties, it's just a full-fledged baked dish, but incredibly tasty!
- Meat - 0.4 kg;
- Potatoes (medium) - 5 pcs.;
- Onions - 2 pcs.;
- Vegetable oil - 3 tbsp. l.;
- Ground allspice - 2 pinches;
- Red pepper - 2 pinches;
- Salt - 3 gr.
Wash the beef, remove all unnecessary (bones, film, fat, etc.). Dry in paper towels. Cut into medium pieces, beat well with a special hammer. Set aside for now.
Remove the skin from the potato tubers and wash thoroughly from adhering dirt with running water. Cut into thin slices like chips. Dry, just like beef.
Remove the husk from the onion, cut in half and cut into thin half rings.
Turn on the oven, setting the temperature to 180 C.
Grease a baking tray with refined oil, then lay out the chopped meat, seasoned with two types of pepper and salt. Spread onion slices on top and only after it - potato plates seasoned with spices. Cover the baking sheet with the contents of food foil, securing around the edges. Put in a well-heated oven for 40 minutes.
As soon as the time has passed, remove the beef and potatoes from the oven, remove the foil and serve beautifully.
Beef in the oven - recipe in pots
Any meat cooked in pots is incredibly appetizing, especially beef in the oven in pots with prunes and mushrooms.
- Meat - 0.5 kg;
- Champignons - 0.3 gr.;
- Potato tubers - 2 pcs.;
- Bulb - 1 pc.;
- Prunes - 80 gr.;
- Tomato paste (or juice) - 3 tbsp. l.;
- Soy sauce - 15 ml;
- Seasonings for meat - 1 tsp;
- Dill - 30 gr.;
- Refined oil - 4 tbsp. l.;
- Butter - 80 gr.;
- Salt is optional.
Rinse beef and cut into thin slices.
Peel potatoes, wash well and cut into cubes. Remove the husk from the onion and turn into thin half rings.
Wash mushrooms and chop. Rinse prunes and cut in half. Remove stems from greens, wash and chop finely.
Tip: you can replace the mushrooms with oyster mushrooms. It will turn out no less tasty, only they need to be cut into 4 parts.
Put the pan on the stove, pour in a little vegetable oil, heat well and carefully put the onion along with the meat. Fry for 2-3 minutes over high heat.
Then reduce the frying temperature to medium, and add the potato cubes. Fry exactly 5 minutes.
Then pour in the indicated amount of tomato paste (if it is very thick, dilute it with water), pepper, salt and stir well. It only takes a couple of minutes to cook.
It is necessary to prepare the pots - they should be washed in hot water and wiped dry. Put onion with beef and potatoes on the bottom, then prunes, mushrooms, finely chopped greens, a piece of butter and a little soy sauce, salt to taste.
Cover the pots with lids and put in a preheated oven for 20-25 minutes. As soon as time passes, you can carefully take out and treat the household with beef in a pot.
How to bake beef in a piece in the oven in the sleeve
The original article is located on the site to-be-woman.ru
Beef in the sleeve is a very convenient cooking method, because after it you do not have to wash the baking sheet. The meat turns out tasty and at the same time low-calorie.
- Beef - 1 kg;
- Provence herbs - 2 tsp;
- Mustard (you can take French) - 2 tbsp. l.;
- Vegetable oil - 4-5 tbsp. l.;
- Ground pepper - 4 gr.;
- Salt kitchen - to taste.
Unlike others, in this recipe, you first need to prepare the marinade for the main product. Pour sunflower oil into a small deepened bowl, pour seasonings along with pepper and salt.
Stir vigorously with a whisk. Without stopping the process, add 2 tbsp. l. mustard.
Lubricate a piece of meat with the resulting fragrant mixture.
Put in a cold place for 2 hours.
“Pack” the prepared beef meat in the baking sleeve as written on the package, put it on a baking sheet and send it to the oven for 1.5 hours at 200 C.
Get it, cut the sleeve very carefully, because you can burn yourself with hot steam.
Cut beautifully, garnish with fresh or pickled vegetables, chopped herbs and serve. By the way, beef cooked in a sleeve goes well with any side dish.
Beef in French - an exquisite recipe for delicious, juicy beef
The name itself sounds quite loud, but do not be afraid ahead of time. Even a novice hostess can cook such a dish.
- Meat - 0.8 kg;
- Onion (medium) - 2 pcs.;
- Russian cheese - 200 gr.;
- Tomatoes - 4-5 pieces;
- Mayonnaise sauce - 4 tbsp. l.;
- Vegetable oil - a little for greasing the baking sheet;
- Ground pepper - 2 pinches;
- Salt kitchen - 5 gr.
Rinse the beef, dry it, remove excess debris, if any. Then cut into plates no more than 1.5 cm thick (like chops).
Using a hammer, beat off up to 1 cm on both sides, after covering the product with polyethylene so that during the process itself it does not stain the kitchen and clothes.
Arrange the beef chops on a board and season with pepper and salt on one side. It is not necessary to salt heavily, because cheese is present in the recipe.
Grease the deck with vegetable oil, put the pieces of beef with the seasoned side down at a small distance from each other. Add a little more pepper and salt on top.
Peel the onion, cut into rings and put on chops.
Tip: before laying out, you can hold the rings in a small amount of table vinegar and 1 tsp. sugar literally 5-10 minutes.
Wash the tomatoes and cut into rings. Lay on top of meat with onions.
Grate Russian cheese on a coarse grater and sprinkle generously on the dish, and try to pour only on pieces of meat, and not between them.
Pour the resulting culinary beauty with mayonnaise sauce.
Preheat the oven to 200 C in advance. Put the baking sheet with the meat to bake for 1 hour. When the top cheese layer is well browned, we can assume that the French meat dish is ready.
It remains to take the French-style beef out of the oven, cut into portioned pieces, transfer to a large beautiful dish and pour over the juice formed during cooking.
How to cook beef chops in the oven
According to this recipe, chops are much better than if they are cooked in a pan. The meat is juicy and tender.
- Beef tenderloin - 0.5 kg;
- Onion - 2 pcs.;
- Mayonnaise sauce - 4 tbsp. l.;
- Mustard - 1 tbsp. l.;
- Hard cheese - 250 gr.;
- Refined oil - 2 tbsp. l.;
- Pepper - at the discretion;
- Salt - 2-3 pinches.
Wash the piece of meat thoroughly, dry and clean. Cut into pieces up to 1 cm thick.
In a separate deep container, combine the mayonnaise sauce, mustard, pepper and salt. Mix with a whisk.
Now you need to beat each piece separately with a special hammer.
Grate the beef generously with the prepared mixture and leave for 30 minutes.
Peel the onion, cut into rings or half rings.
Grind the cheese with a grater.
Grease the form with a little oil, then lay out the chops, cover with a layer of onion rings and sprinkle with cheese.
Put to bake in the oven at 120 C for 40 minutes. This time is enough. Remove hot beef chops from oven and serve with garnish.
Oven beef recipe with vegetables
Beef in the oven with vegetables is great for dinner with a large and friendly family.
- Meat - 0.5 kg;
- Onion - 1 pc.;
- Carrots - 1 pc.;
- Bulgarian pepper - 1 pc.;
- Garlic - 3 cloves;
- Soy sauce - 2 tbsp. l.;
- Natural honey - 1 tbsp. l.;
- Balsamic vinegar - 1 tbsp. l.;
- Vegetable oil - 40 ml;
- Meat seasonings - 1 tsp;
- Salt - to taste.
Washed, peeled beef cut into thin slices.
Separately, in a deep plate, prepare the sauce. Combine oil, vinegar, honey and soy sauce. Add chopped garlic cloves with meat and mix thoroughly. Cover with a plate and set aside for 1 hour.
Peel the onion and bell pepper and cut into half rings, and carrots into thin circles.
Heat a frying pan with vegetable oil, throw in all the chopped vegetables, fry until soft, and at the end add pepper and salt.
Send the finished vegetable frying to the baking dish.
In the same pan, fry the beef pieces on both sides at a strong fire temperature until golden brown. Send to vegetables and lightly pepper.
Preheat the oven to 180 C, put the container with the contents there, bake for about 20 minutes. Then take it out, cover with foil and leave for 10 minutes. Delicious beef in the oven with vegetables is ready!
How to bake a delicious and juicy beef steak in the oven
Oven beef steak is one of the most popular dishes. And it's so easy to prepare!
- Beef tenderloin - 1 kg;
- Provence herbs - 15 gr.;
- Olive oil - 7-8 tbsp. l.;
- Pepper - 2 pinches;
- Salt - to taste.
How to cook beef steak in the oven:
Wash, dry and clean the meat. Then, with a sharp knife, cut into steaks 2 cm thick. Smear in a mixture of pepper, herbs and oil, leave for 1-2 hours.
Preheat the oven to 200 C. Cover the deck with parchment paper, put the future steaks on the grill pan for the oven and send to cook. Bake for exactly 10 minutes, then remove, turn over and put back in for 5 minutes. If you like the meat more browned, increase the cooking time.
Sprinkle with herbs if desired. The readiness of a meat dish can be determined by pressing a finger on the meat, but in no case cut it, otherwise all the juice will come out and the dish will be dry.
Take the beef steaks out of the oven, let them stand for 5-7 minutes, put them on the table and call your relatives for a tasting.
Beef in the oven with cheese - recipe
- Meat - 0.5 kg;
- Hard cheese - 180 gr.;
- Bulb - 1 pc.;
- Mayonnaise sauce - 200 ml;
- Refined oil - 2-3 tbsp. l.;
- Peppercorns - to taste;
- Salt - to taste.
Boil beef in water with salt, bay leaf and pepper. Then set aside, cool, pull out the meat, dry and cut into portions. Each of them is lightly beaten off with a hammer.
Grease a baking sheet with vegetable oil, put the meat on it.
Peel the onion and cut into rings. Lightly fry in a hot frying pan, add a little pepper and salt at the end.
Cheese cut into slices.
Put onions, a couple of slices of cheese and grease with mayonnaise sauce for each portioned piece of meat.
Send to the oven preheated to 180 C for 15 minutes. Bake for about 15 minutes until golden brown.
Fresh or pickled vegetables are good as a side dish for beef with cheese.
- If you want to treat your relatives with juicy and tender beef, then be sure to preheat the oven well before putting the product into it.
- If you take a frozen piece of meat, then do not rush to cook it, but rather thaw it completely first.
- Don't cut off all the fat. After all, it gives tenderness to the taste of the finished dish.
- Before you put the beef in the oven, be sure to marinate it, otherwise you will get an inedible, tough dish.
Other delicious recipes
Hello dear visitors!
In this post on the Pro Vkusnyashki website, I will tell you how to cook meat in the oven deliciously. I will describe everything step by step and add photos. The recipe is very simple and requires a minimum of effort.
However, you cannot call a budget dish, since good meat, especially beef, is not so cheap. But I advise you not to pay attention to the price. The dish is very healthy, hearty and, of course, tasty. Treat yourself - you only live once!
Personally, in matters of cooking beef, I was often repelled by the fact that the meat sometimes turned out to be harsh. But here was my mistake. Having asked this question, by experience I came to the conclusion that the fundamental factor influencing the taste and properties of the final dish is the right choice of meat.
- Suitable for baking thick edge of the dorsal muscle (back), located closer to the neck.
- It is better if it is the meat of a young bull, as it is moderately soft, unlike the product of an adult, and has already managed to accumulate all the nutrients in the right amount, which are not enough in veal meat.
- And of course, this ingredient must be fresh and chilled, not previously frozen.
If you manage to pick up just such a piece of meat, then, I assure you, in the end you will no longer have the question of how to cook soft beef.
Therefore, I propose to go to the store, purchase everything you need, using my advice, and cook an excellent dish in the oven in foil ...
Nutritional value of the dish per 100 gr.
BJU: 17/14/1.
Kcal: 202.
GI: low.
AI: medium.
Time for preparing: 10 minutes active + 2 hours marinating + 2 hours in the oven.
Servings: 800-900 g.
Dish ingredients.
- Beef (back or tenderloin) - 1 kg.
Lemon marinade.
- Vegetable oil - 70 ml (6 tablespoons).
- Lemon juice - 40 ml (3 tablespoons).
- Soy sauce - 45 ml (4 tablespoons).
- Sugar - 25 g (4 tsp).
- Ground pepper - 2 g (1/4 tsp).
- Salt - 1 tsp (7 g).
- Garlic - 12 g.
Recipe of dish.
Let's prepare the ingredients. In this recipe, we will bake the meat in one large piece, so we don’t need to grind it, we just need to remove the veins and films. Rinse beef under running water and pat dry with paper towels.
The juiciness and softness of the meat does not at all depend on the method of marinating it, but only on its part, age and temperature of baking. Soaking the original ingredient in a particular mixture will give it a certain taste and aroma. Today we will cook beef with a sweet and sour tinge.
To do this, mix all the marinade ingredients in a deep bowl: vegetable oil (6 tbsp), lemon juice (3 tbsp), soy sauce (4 tbsp), sugar (4 tsp), ground pepper (1/ 4 tsp), salt (1 tsp), last we squeeze garlic (12 g) into the bowl through a press. We mix all the ingredients until the bulk components are dissolved.
To speed up the process, the mixture can be slightly heated in the microwave.
Pour the meat with the prepared marinade, cover with cling film and put in the refrigerator. The saturation of the presence of the taste of the marinade in beef depends on the exposure time in it. It took me about 2 hours to do this.
We set the oven to warm up to 210-220 C.
We shift the prepared piece of meat onto a sheet of foil, coat its surface with marinade or vegetable oil. We wrap the foil in an envelope, creating an airtight environment in which the animal product will languish in its own juice, which will prevent the beef from drying out.
We bake the meat in an oven preheated to 210-220 C for about 30 minutes.
I advise you not to put the prepared product in an unheated oven, otherwise, in the process of slowly raising the temperature, the beef will begin to release juice, and as a result, the meat will turn out to be tough and dry.
After half an hour, open the foil, turn the piece of meat over and pour over the remaining marinade, then tightly wrap the shiny sheet again, reduce the heating temperature to 170 C and simmer the beef in the oven for about an hour.
We check the readiness of the dish by the presence of transparent juice flowing out when cutting a piece.
We take out the baked beef from the oven and let it “rest” in the foil for another 15-20 minutes, while the juices inside the piece will be evenly distributed throughout the volume.
The cooked dish can be served both hot, supplemented with a side dish, and cold, as an appetizer or meat ingredient in sandwiches.
Bon appetit!
There are many options for cooking meat today - it can be fried, stewed, boiled, dried, baked. But it is cooked in the oven, using foil, that is the most useful and tasty. Indeed, with such processing, the meat retains all the juice inside itself, due to which it turns out unusually juicy and tender. By making baked beef in the oven, in a single piece of foil, you will see how deliciously familiar food can be. The cooking process is very simple and will not take you much time and effort, and the result will exceed all expectations. Even without being an ace in cooking, you can easily cope with such a dish. In this recipe, marinate beef in soy sauce, thanks to this marinade, the meat will turn out soft and tasty.
Ingredients
- beef pulp - 700-800 g;
- Soy sauce - 75 ml;
- Vegetable oil - 1.5 tablespoons;
- Curry seasoning - 1 tsp without a slide;
- Ground paprika - 1 tsp without a slide;
- Garlic - 1-2 cloves.
Cooking
Grind the garlic with a press or a fine grater and combine it with dry seasonings.
Pour in the soy sauce to the spices and mix the marinade thoroughly.
Wash the beef flesh and rub well with the resulting sauce. Put it in a deep bowl and pour over the rest of the marinade.
Drizzle the beef with vegetable oil and leave to marinate for 2-3 hours to make the meat soft.
Lay out a large piece of foil on the work surface, in the middle of which place the marinated meat.
Carefully wrap the beef so that there are no gaps or holes anywhere. Put the bundle with meat in a deep baking sheet, send it to the oven preheated to 220 degrees and bake for one hour. After the allotted time, remove the beef, carefully, so as not to damage the foil, unfold it and pierce it with a sharp object. The juice that comes out should be transparent, without blood impurities - this indicates the readiness of the dish. If the liquid does not turn colorless, wrap the meat again and send it to the oven for another 20-30 minutes. Cool the cooked, delicious beef completely without removing the foil.
Beef in soy sauce is ready, take it out of the oven and serve it to the table. Pre-cut it into portioned pieces and garnish with green onions. This dish goes well with fresh and pickled vegetables, a variety of sauces and side dishes. Bon appetit!
Note to the owner:
- In order for the baked beef to turn out juicy and soft, you need to choose the right meat. It is better to take it from a cow that is under three years old. Roast beef is considered the most suitable part for baking, because. these cuts of meat are large, voluminous and have a small amount of fat, which is just perfect for cooking in the oven.
- The longer the meat is marinated, the softer and juicier your dish will turn out. If possible, try to leave the beef in the sauce overnight.
- Do not overexpose the meat in the oven, otherwise it will turn out dry. Periodically check the readiness of the dish, guided by the color of the juice.
- Flat cuts of meat are not suitable for roasting, because they will not release enough internal juice, and the dish will turn out dry and harsh.
There are other ways to marinate beef:
- Classic: cut 1 onion into half rings, add to it half a glass of mineral water, a few tablespoons of vinegar and vegetable oil, a teaspoon of sugar, salt and pepper to taste. Marinate 4-6 hours.
- Fruity: grate 4 kiwi fruits on a coarse grater, add salt and pepper to taste. Optionally, you can use spices, the taste of which you like. Marinate in this marinade for no more than 3 hours.
- Mustard: for 100 g of mayonnaise, add a tablespoon of mustard, salt and pepper to taste. For spice, you can use chopped garlic. Marinating time 4 hours.
- Kefir: for half a liter of kefir, you need about 100 ml of sparkling water, salt and pepper to taste. Marinating time 5-6 hours.
- Lemon: Mix the juice of one medium lemon with red pepper and salt to taste. Add rosemary or dried herb mix if desired. Marinate for about 3-4 hours.
15.09.2018
Beef is tasty but picky meat, so it is often stewed on the stove. In fact, even an inexperienced cook can bake it juicy if he uses any recipe for beef in the oven in foil from the collection that we compiled based on our own experience and recommendations from professional chefs.
What is needed in order to cook tender meat in foil in the oven? The right recipe, young beef and food foil. If you have a beef tenderloin, we suggest baking it in your own juice in the company of aromatic herbs. Prepare foil and follow our instructions.
Ingredients:
- beef pulp (with a small amount of fat) - 0.5 kg;
- olive or sunflower oil - 2 table. spoons;
- soy sauce - 70 ml;
- ground coriander - 1 tsp. the spoon;
- garlic - 5 medium-sized cloves;
- a set of spices - marjoram, cardamom, paprika;
- mustard powder - 0.5 tsp. spoons;
- zira - 1 tsp. the spoon.
On a note! Since soy sauce is salty, additional salt should not be added to the beef. It will make it moderately salty and improve its taste.
Cooking:
Advice! It is better not to put fresh garden greens in the marinade, during baking it will burn and spoil the taste of beef.
Spicy beef with prunes
For a special occasion, try the original foil roast beef recipe. Its peculiarity is that the meat is baked with prunes, due to which it acquires not only a beautiful appearance, but also a very refined taste.
Ingredients:
- beef (brisket, roast beef or shoulder pulp) - a whole piece weighing 1 kilogram;
- prunes without bone - 100 g;
- greenery;
- garlic - 4 cloves.
Marinade Ingredients:
- lemon juice - 2 table. spoons;
- soy sauce - 1/2 cup;
- honey - 2 table. spoons;
- spices - 0.5 tsp. spoons;
- mustard - 1 table. the spoon;
- vegetable oil - 3 table. spoons.
Cooking:
Advice! If you want a caramel crust to decorate the top of the meat, then 10 minutes before cooking, open the foil and keep the beef in the oven for some more time.
Gourmet dinner: juicy beef, ruddy potatoes and champignons
If you want to cook a full-fledged meat dish that will be a side dish at the same time, then use the recipe for beef in the oven in foil with mushrooms and potatoes.
Ingredients:
- beef fillet - 600 g;
- potatoes - 2-3 tubers;
- champignons - 400 g;
- sour cream - 100 g;
- salt;
- vegetable or butter;
- pepper;
- fresh greens;
- seasonings.
Cooking:
Advice! Use a sweet dessert wine to bring out the flavor of this great dish.
The main condition for diets that combine weight loss with a set of muscle mass is diet saturation. Beef is one of the valuable components of such nutrition, since every hundred grams of this product contains 18 g protein.
Meat, skillfully baked in foil, retains its nutritional qualities to the maximum and, at the same time, becomes a truly delicious dish.
Consider several recipes for cooking beef in foil in the oven with a photo, as well as use in diets and composition variations.
Recipe for beef baked in the oven in a piece of foil
Baking is one of the methods directly recommended for preparing diet food. In order to produce soft, juicy and aromatic beef in this way, you need to choose the right meat. For baking, tenderloin, brisket, shoulder blade and thick edge are best. pulp must be pink or light red. If the color of the flesh is dark and the veins are yellowish, this indicates the venerable age of the beef, which will not become soft with all culinary tricks.
To give the meat a charming aroma, you will need seasonings and spices, spicy and spicy:
In addition, before baking, meat is often marinated, stewed in white wine, and also lubricated with citrus juices, sour cream, and even. Vinegar, however, should be avoided as it completely eliminates the "meaty spirit". Using such a far from complete set of seasonings, you can bake beef in foil in several completely dietary ways. In this case, before cooking, all fatty layers from the meat must be removed.
Ready time depends on the size of the piece and the temperature of the oven. Average kilogram of beef baked at 200-220 degrees for one and a half hours. Readiness is also determined by the blackening corners of the foil - the emerging juice begins to burn on them - and by the consistency of the juice itself, which is released when the baked meat is pierced. It should be colorless and transparent.
Three examples of cooking beef for a diet table:
- The first method is “Aromatic massage”. A portion of beef weighing 800 g is carefully rubbed with your favorite spices and salt, lubricated with vegetable oil (one full tablespoon is enough), left to rest for at least half an hour. Then tightly wrapped in foil and sent for an hour in the oven with a temperature of 220 degrees.
- Method two - "Carrot-garlic mosaic". You need to stock up on a voluminous piece of meat (1-1.5 kg), one, six garlic cloves, two tablespoons of natural soy sauce, ground black pepper and salt. To begin with, the beef is washed, dried with a paper towel, rubbed well with salt and pepper, and then marinated for two hours in soy sauce with a chopped clove of garlic. After that, the meat is stuffed with slices of carrots and garlic, making longitudinal cuts in the pulp. Bake, wrapped in two layers of foil, for an hour at a temperature of 220 degrees.
- The third method is the "Country of Limonia". You will need a piece of suitable beef weighing a kilogram, two small, four tablespoons of vegetable oil (best), a teaspoon of hot pepper and a little salt. Mix the juice of one lemon with oil, salt and pepper. Grate the washed dried meat with the resulting composition and send it to marinate in the refrigerator for two to three hours. After this period, cut the second lemon into circles, divide each into four parts and insert into the meat pulp, making cuts in it. Securely wrap the prepared beef in foil and bake for one and a half to two hours at a temperature of 200 degrees. Such meat goes well with vegetable salads with mint sauce.
Dietary indications and contraindications
Beef baked in foil completely retains the useful and nutritious substances contained in it, first of all, proteins - an indispensable building material for muscle cells. In addition to building muscle mass, this protein dish contributes to weight loss, since a lot of energy is spent on digesting such food. Given the fact that the digestion of meat is a serious burden on the digestive tract, baked beef Not recommended in diseases of the stomach, liver, duodenum.
Close company in hot foil packaging
Beef will acquire a special taste, aroma and beneficial properties if you send it to the oven with it:
- Vegetables. Those who are not afraid of excess starch bake potatoes with meat. Also appropriate are carrots, sweet peppers, tomatoes, green beans, onions and cabbage of all varieties.
- Mushrooms. Porcini mushrooms baked with beef go especially well with beef, and, moreover, such an ingredient adds practically no calories.
- Fruits. All fruits with sourness are used - first of all, citrus fruits. In addition to the lemon given in the third sample recipe, lime and orange come into play. Kiwi, pineapple, plum, currant, sea buckthorn, pomegranate are also used.
- Dried fruits. The most suitable companion for meat in foil is prunes.
- Nuts. Baked beef is most often sprinkled with chopped walnuts, giving it new flavors.
How to cook juicy beef in the oven in foil - video
The presented video explains the undoubted benefits of baked beef for adherents of a healthy diet and sports diets. It demonstrates the preparation of a beef tenderloin, wrapping it in foil and the end result - a juicy piece of meat cooked in the oven. The set of seasonings is the most spartan: salt, pepper and garlic.
Baking in foil is a method that maximizes the useful components of the original product. Beef prepared in this way takes pride of place in the diet of those who want to build muscle and lose weight. The use of spices at the same time activates the metabolism and also promotes fat burning.
Do you have your own signature recipe for foil oven beef? What seasonings do you think are especially appropriate for this method of baking? Should baked beef be included in fitness diets? Share your culinary discoveries and impressions with us in the comments!
